Fat-burning cocktails for weight loss: homemade recipes

• Operating principle
• Kinds
• Useful tips
• Recipes

Nutritionists actively recommend preparing various cocktails for weight loss at home during fasting days and hunger strikes. They promote weight loss, help curb appetite, and nourish the body with essential substances. Athletes are very fond of including them in their diet, as they are beneficial during training, preserving muscle mass and transforming fat folds into beautiful and elastic forms. With all this, they have excellent taste.

Principles of action of fat-burning cocktails

Store-bought or home-made drinks are aimed at breaking down subcutaneous and internal fat. These kinds of cocktails are an auxiliary method of losing weight; you won’t be able to lose extra pounds just by drinking them. Drinks do not directly affect the amount of adipose tissue, but they have other equally important effects on the body:

• produce a mild laxative effect;
• normalize the digestive process;
• reduce appetite;
• accelerate metabolic processes;
• enrich the body with valuable vitamins and minerals, strengthen the immune system;
• accelerate the absorption of nutrients obtained from food;
• have a calming effect on the nervous system;
• improve brain activity.

Before purchasing ready-made mixtures, it is worth considering that they contain substances that are difficult for the human body and suppress the natural reflexes of the nervous system. For this reason, experts advise preparing this kind of drinks yourself, using exclusively fresh and natural products. In addition, compared to store-bought ones, homemade weight loss cocktails are cheaper and have virtually no contraindications. The disadvantages include their lower efficiency and the fact that they deteriorate much faster than their “chemical” counterparts.

Beneficial features

Milk, which is the main ingredient in drinks, suppresses hunger. Calcium has a significant effect on the amount of fat in the body. And conjugated linoleic acids are responsible for preventing the accumulation of fat deposits. Such cocktails have positive qualities:

• reduce the likelihood of cardiovascular ailments;
• help cope with colds;
• reduce blood pressure;
• eliminate swelling;
• minimize the formation of cancer;
• have a beneficial effect on the functioning of the gastrointestinal tract;
• reduce the risk of developing diabetes.

Another advantage is the abundance of flavors. The variety of drinks is endless. If you are on a diet in the summer, you can add ice to the drink to make it refreshing, and adding mint leaves will make it a good sedative.

The benefits and harms of fat-burning cocktails

Homemade mixtures, in the preparation of which natural ingredients were used, have a positive effect on digestive functions, promote rapid satiety, help regulate metabolic processes, and help get rid of extra pounds. Fat-burning cocktails are also allowed for people who simply adhere to a healthy lifestyle and proper nutrition. Such a drink can become a tasty and healthy snack, because it contains only natural ingredients, many micro- and macroelements and vitamins.

As for contraindications, fat-burning cocktails for weight loss should not be consumed only if you are allergic to a particular product or have an individual intolerance to a specific ingredient. It is worth noting that even if you are allergic to one of the components, you can easily replace it in the drink with another or even several, and the taste and benefits of the fat-burning cocktail will not be affected.

Recipes

There are different recipes for making cocktails for weight loss. They are not distinguished by their static nature, i.e. the proportions and ingredients in them can always be changed to your taste. The only ban is on high-calorie and sweet foods in their composition.

Greens

• With celery

A drink made from celery is a fat-burning drink: the body spends more energy on its digestion than it receives with it. They can replace dinner or drink a glass at night.

Remove the peel and core from a large green apple. Dose lemon juice to taste (from 1 tsp to 2-3 tbsp, if the acidity of the stomach allows it). Rinse 4 stalks of celery under running water. First, fruits and herbs are pureed. Then add 100 ml of water and citrus juice. You can add crushed ice before use.

This is a classic recipe, but celery in weight loss cocktails also goes well with tomatoes, carrots, grapefruit, and yogurt.

Contraindications: gastritis, stomach ulcer, colitis.

• With parsley

Fat-burning cocktails made from parsley are low-calorie, contain many vitamins, are very nutritious, quickly fill you up, as they fill the stomach with plant fiber and speed up metabolism. It is better to drink them in the morning on an empty stomach (the weight loss course is no more than 5 days) or between meals, as the feeling of hunger makes itself felt.

Wash a large bunch of fresh parsley and chop in a blender. Add the juice of 1 lemon (or 100 ml of low-fat kefir). Beat again. Before use, dilute with a glass of water.

In similar recipes, parsley can be combined with pineapple, cucumber, and garlic.

Contraindications: pregnancy, kidney and bladder diseases.

Dairy

• Chocolate

The most delicious fat-burning cocktail is chocolate. It was created specifically for those who cannot bring themselves to drink hot-spicy ginger or insipid-sweet parsley. It has a divine taste, satisfies hunger in a matter of minutes, gives energy, and gives a good mood. After it, you won’t want anything else sweet (high-calorie). It is better to drink it in the morning instead of breakfast and coffee.

Pour 40 grams of powdered chocolate into a glass of low-fat milk. Heat in a saucepan to 80°C. Add a tablespoon of flower honey. Cool in the freezer. Add a pinch of vanilla and cinnamon. You can whip until foamy, although this is not necessary. Sprinkle coconut on top before serving.

There are a lot of recipes with chocolate. They must include one of the low-fat dairy products (to perform the functions of a protein shake), and may also contain cocoa powder, any fruits and berries.

Contraindications: allergies, hypertension, pregnancy and lactation.

• Kefir

Many people use kefir protein shakes to lose weight, which, depending on the additional ingredients, can also be fat-burning. They improve digestion, cleanse the intestines, and speed up metabolism.

It is difficult to find a product more useful and effective for weight loss than kefir. Moreover, it is better to take it with a minimum percentage of fat. Most often, such drinks are recommended to be drunk at night.

Mix a glass of kefir, a teaspoon of grated ginger, the same amount of cinnamon and a pinch of ground red pepper. Beat in a blender.

Kefir goes well with citrus fruits and any spices.

Contraindications: individual intolerance, increased stomach acidity, heartburn.

• Soy

Soy cocktail is useful for athletes and those who prefer an active lifestyle. Promotes weight loss while maintaining muscle mass, gives a boost of vigor and energy. It makes physical activity much easier to bear. Drink half an hour before training and the same amount of time after.

Mix a glass of kefir (fat content - no more than 1.5%), a glass of soy milk, 1 kiwi pulp, a tablespoon of honey.

It is always better to dilute soy milk in weight loss cocktails with some low-fat dairy product (kefir or yogurt) and add citrus fruits (oranges, lemon, grapefruits), flaxseed oil, and berries.

Contraindications: kidney disease, stomach disease, urolithiasis, gout.

Spicy

• Ginger

Cocktails with ginger have pronounced fat-burning properties. This oriental spice suppresses hunger, reduces stress levels (which is usually consumed by large portions of food), has a thermogenic effect (increases sweating), accelerates metabolism, improves digestion, and prevents overeating. It is better to drink it half an hour before the main meal.

Mix a glass of yogurt (without pieces of fruit and dyes), 20 ml of honey, a glass of apple (natural) juice, 10 grams of grated ginger, a pinch of cardamom.

Ginger can be safely mixed with other fat-burning spices that are usually used for weight loss: ground pepper, cinnamon. Greens and fruits will also not be out of place in such drinks.

Contraindications: gastrointestinal diseases, tumors, liver pathologies, cholelithiasis, hemorrhoids, heart disease, fever, tendency to allergies.

• Cinnamon

In addition to losing weight quickly, cocktails with cinnamon will also solve a number of problems related to your health. After all, this spice normalizes blood sugar, eliminates cholesterol plaques, removes waste and toxins, fights free radicals, helps cope with emotional overload, improves memory, strengthens the immune system, and activates brain activity.

Mix a glass of kefir with a pinch of cinnamon, 50 grams of applesauce.

Contraindications: tendency to allergies, pregnancy and lactation, pathologies of the gastrointestinal tract, breathing and heart, kidney stones and gall bladder, skin diseases.

Fruit

• With kiwi

Fat-burning drinks with kiwi are sources of organic acids that accelerate lipolysis. This fruit is very nutritious, energizing and useful for weight loss during various diets and physical activity.

Puree 2 kiwis and 1 orange, pour a glass of mango juice over them. You can dilute 50 ml of soy milk or 1% kefir.

Contraindications: allergies to citrus fruits, diarrhea, increased acidity of gastric juice.

• Banana

There is no person who doesn't love a banana smoothie. It is very tasty and at the same time, if prepared correctly, can promote intensive weight loss. These fruits burn calories, relieve hunger, and remove excess fluid.

Mix a glass of low-fat kefir or soy milk with 1 banana, cut into pieces. It is not recommended to add honey, sugar, ice cream and other sweet foods.

Contraindications: poor blood clotting, allergies, flatulence, varicose veins, thrombophlebitis, gallbladder, liver and kidney diseases, diabetes.

Cereals

• Made from flaxseed flour

If you prefer to lose weight using fasting days, try a cocktail of flaxseed flour and kefir, which has excellent cleansing properties. Flax seeds (ground into flour) act here as a sorbent. Like activated carbon, they absorb harmful substances, and kefir removes impurities and toxins.

Grind 10 grams of seeds. Mix the resulting volume of flour with 100 ml of kefir (low-fat sour cream or unsweetened yogurt). Beat in a blender and leave for 20 minutes. Use morning and evening. After a week, double the amount of flour (the portion of kefir remains the same). After another week, you need to grind 30 grams of seeds and mix with 150 ml of kefir.

Contraindications: kidney stones, intestinal inflammation, uterine fibroids, pregnancy, lactation.

• Oat

By regularly consuming an oat smoothie, you can not only lose weight, but also improve digestion, normalize metabolism, lower cholesterol, suppress cravings for sweets, and increase performance. If you drink it instead of lunch and afternoon snack, you will never feel hungry throughout the entire diet. Many people use it as a breakfast replacement.

Cut the banana into pieces, mix them with 50 grams of coarse oatmeal. Grind in a blender. Add a glass of skim or soy milk and 15 ml of honey.

Contraindications: pathologies of the skeletal system, allergies, celiac disease, heart disease, pregnancy, renal failure.

Vegetables

• Cucumber

Low-calorie, light, nutritious cucumber cocktail is an excellent weight loss product with a diuretic effect. Thanks to plant fiber, which is so abundant in this vegetable, the drink improves digestion and satisfies for a long time. In addition, salts, excess fluid, and harmful substances are removed at an accelerated rate. Tartronic acid prevents the formation of fatty deposits. It is better to drink half an hour before the main meal.

Mix cucumber cut into pieces (preferably without peel), lemon, 20 grams of ground ginger, 5 mint leaves.

Contraindications: nephritis, renal failure, urolithiasis, ulcers, gastritis, enterocolitis, colitis.

Berry

• Strawberry

A strawberry smoothie in its pure form will not contribute to weight loss in any way. Still, it can be used in a weight loss program if included in the diet a week after intense fasting. At this stage, it will play an important role: it will saturate the body with vitamins, which will be actively broken down along with adipose tissue.

This way you can avoid physical exhaustion after any, even the most stringent diet. So in the morning, instead of breakfast, starting from the second week of losing weight, feel free to drink a glass of this drink.

Mix a glass of low-fat kefir with 50 grams of peeled and well-washed fresh berries.

Contraindications: allergies, pregnancy, renal-hepatic colic, gastritis, ulcers, gastroduodenitis, hyperacidity, hypertension.

Rules for preparing homemade fat-burning cocktails

These types of drinks are recommended to be consumed only in addition to the main meal or used instead of a snack - they cannot replace a full meal. In addition, fat-burning cocktails at home should be made and consumed taking into account certain rules:

• For water-based recipes, use cold water - this will help you burn calories faster and get rid of excess fat.
• In recipes based on fermented milk drinks, choose products with a minimum percentage of fat content.
• During the period when you use fat-burning cocktails for weight loss, give up high-calorie foods. The drink will give the desired effect if you follow the rules of a healthy diet and rational energy value.
• Prepare one serving at a time and drink it immediately - weight loss cocktails cannot be stored, it is recommended to use them only fresh.
• Combine protein, drainage and sports shakes for burning fat with a number of other methods for losing weight, such as exercise and proper nutrition, otherwise they will not help in the fight against extra pounds.

How to drink water correctly for weight loss

Most women want to get rid of a couple of extra pounds without restricting themselves greatly in food and without radically changing their diet. There is a simple nutrition system based on water. So, how to drink it correctly for weight loss?

Water is one of the main substances of the human body. However, only 10% of people regularly and in the required amount replenish their water balance. Thus, due to a lack of fluid, you may notice that your skin ages faster, your hair becomes weak and brittle, your nails become split, and your weight increases.

All these unwanted effects can be avoided by increasing the amount of water consumed. How to drink it correctly for weight loss? The water diet will help you get rid of two or three extra pounds within the first week. You can use it for a month, during which it should lose about 10 kg. The fundamental principle of this diet is to increase the daily volume of water you drink. Liquid fills the stomach, which leads to decreased appetite.

To get visible results, you need to know how to drink properly for weight loss.

So, the main requirements:

1. Before starting a diet, you need to calculate how much water you need per day. To do this, you need to divide your body weight by 20. For example, if your weight is 100 kilograms, then you will need to drink five liters daily.
2. In addition to clean drinking water, you can drink freshly squeezed juices, teas and coffee, but not more than 0.5 liters per day.
3. Cold liquid slows down metabolic reactions, so you should use the room temperature option when dieting.
4. It is easiest to maintain this drinking regime in hot weather. Therefore, it is optimal to go on a diet in the summer, when the body’s need for water increases and sweating increases.
5. You can drink properly for weight loss for a month, then you need to take a break for the same amount of time. A long duration of diet can lead to kidney diseases, which are heavily stressed with significant fluid intake.
6. Try not to drink alcohol and carbonated drinks. They contain no beneficial substances, and they also increase appetite. If this does happen, you should immediately drink a glass of warm water.

A person cannot always recognize the signals sent by the brain. Scientists have proven that the centers of thirst and hunger are located nearby, so sometimes the desire to eat can be dulled by drinking a glass of water.

Before starting the diet, you should have a fasting day. It will help speed up your metabolism, which means the extra pounds will start to fall off faster.

Be sure to calculate how much water you will need to drink daily and create a schedule using the following tips:

• Every morning you need to take 300 ml of warm liquid on an empty stomach. Such a simple action will start the gastrointestinal tract and activate metabolism.
• To prevent your morning drink from getting boring, you can add a slice of lemon, orange or a sprig of mint to it.

• You should not consume more than 600 ml of liquid per meal.
• Drink water in small sips.
• The break between fluid intake and food intake should be about 30 minutes.
• After eating you can drink only 1.5–2 hours later.
• If it’s time to drink a glass of water, but you’re not thirsty, then you don’t need to force your body.

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