Diet pizza: PP chicken recipe, without dough, with oatmeal

Are you planning to make your diet healthier, but don't want to give up your favorite pizza? At first glance, “proper nutrition” and a popular dish of Italian cuisine are incompatible. Actually this is not true. You just need to use one of the PP pizza recipes that we have prepared for you with pleasure.

Forget about high-calorie dough made from wheat flour and yeast. You can prepare your favorite dish without them. Just follow our simple PP pizza recipes with photos, and you will see for yourself that it is real. Many people, when they first tried this pizza, noted that it was even tastier than regular pizza. To check this, you need to prepare your own diet pizza at home.

Special Ingredients

Unlike classic pizza, diet pizza does not contain gluten, a protein found in wheat and barley. In combination with water, it makes baked goods soft, fluffy and very high in calories. PP pizza is safe for consumption and recommended for weight loss. It is ideal for breakfast or as a snack, but most importantly, it does not add extra pounds.

Tips for choosing ingredients and making low-calorie pizza:

• Replace wheat flour with coarse whole grain flour: rye, rice, corn, buckwheat, etc. You can use oat mixture and bran.
• Buy hard or low-fat varieties of cheese: tofu, mozzarella, ricotta, etc. They contain an average of 200 kcal per 100 g, and other types of cheese - at least 350.
• Roll out the dough as thin as possible.
• Replace fatty meats, smoked meats and sausage with boiled turkey, chicken fillet, veal, rabbit or seafood.
• Add a lot of vegetables and herbs to the filling.
• Choose only fresh or frozen foods and avoid canned and salted foods.
• Replace mayonnaise and ketchup with natural sauce made from tomato paste, low-fat sour cream and yogurt.
• Give preference to olive oil, but it is better to cook without it altogether.

There are many options for preparing diet pizza: in the oven, slow cooker, microwave, frying pan or grill. We have prepared for you some of the most popular and delicious recipes for this popular dish.

On what basis can you eat pizza while losing weight?

Despite the fact that whole grain coarse flour is the absolute leader in health benefits, pizza can also be baked from:

• wholemeal rye flour;
• rice;
• oat;
• buckwheat;
• corn.

Much less commonly used in cooking are soy flour, lentil flour, pea flour, chickpea flour, and barley flour. And also flatbreads for Italian snacks are made on the basis of all kinds of vegetables and even lean meat.

Help: experts have long noticed that you can reduce the calorie content of pizza using a regular napkin. This is explained by the fact that paper is able to absorb excess fat, including the amount of calories consumed. By blotting a slice of pizza with a napkin, you reduce its calorie content by at least 8 g of fat.

In a frying pan

The big plus of this filling, low-calorie pizza is that it takes only 15 minutes to prepare.

Ingredients:

• oatmeal - 4 tablespoons;
• tomatoes - 2 pcs.;
• eggs - 2 pcs.;
• champignons - 100 gr;
• hard cheese - 100 g;
• olive oil - 1 tablespoon;
• salt and pepper - to taste.

Preparation:

• Pour oatmeal into a deep bowl, break a couple of eggs, add salt and pepper and mix.
• Heat a frying pan, grease with vegetable oil and remove from heat.
• Pour the resulting dough evenly onto it.
• Cut tomatoes and mushrooms into slices and place them on top.
• Grate the cheese and sprinkle it over the oatmeal pancake.
• Place the frying pan on the fire, covering it with a lid.
• Cook for 15 minutes.

Cottage cheese pizza with filling

What’s good about PP pizza recipes is the large selection of bases for its preparation. Who else thinks that healthy food doesn’t come with variety? This dietetic PP pizza baked in the oven proves the opposite.

Required Ingredients

To prepare a dietary treat we will need:

• Cottage cheese (not too fatty) – 200 grams;
• Chicken egg – 1 piece;
• Oatmeal – 3 tablespoons;
• Corn flour - 4 tablespoons;
• Salt – 2 pinches;
• Tomatoes (medium) – 3 pieces;
• Olives – 5 pieces;
• Suluguni – 50 grams.

We recommend choosing cottage cheese in briquettes (not grainy!), and suluguni cheese with a fat content of 35 percent.

Cottage cheese pizza with filling: step-by-step recipe with photos

Cooking process

First, knead the dough based on cottage cheese:

1. Place the dairy product in a deep bowl, add the egg to it and mash thoroughly with a fork until smooth.
2. Then add both types of flour and mix well. Since cottage cheese comes in different moisture contents, you may need a little less or a little more flour. The dough should not be too sticky, but not too dry.
3. Cover the dough with film directly in the plate and set aside for a quarter of an hour. While it settles, prepare the filling.
4. Wash the tomatoes and cut into thin slices (circles). We do the same with olives, and simply pass the suluguni through a coarse grater.
5. Next, line a baking sheet with parchment paper and sprinkle a little dry oatmeal. Then we wet our hands under water and spread the curd dough. Distribute it on a baking sheet in the shape of a circle. The layer thickness is no more than 7 millimeters.
6. Place chopped tomatoes on the base as the first layer, then olives, which we sprinkle with grated suluguni on top.
7. Turn on the oven at 180 degrees so that the pizza is baked on both top and bottom. In this mode, keep the dish in the oven for 27–30 minutes.

A little advice: if you prefer the cheese to be only melted and not baked, then do not lay it out immediately, but add it 5 minutes before the end of cooking. Cottage cheese PP pizza according to this recipe is simply delicious.

PP pizza in the oven

A delicious recipe for a dietary dish cooked with rye flour.

Ingredients:

• rye flour - 100 g;
• chicken fillet - 400-500 g;
• milk 1.5% - 50 ml;
• low-fat yogurt - 50 ml;
• champignons - 100-150 g;
• tomatoes - 3 pcs.;
• mozzarella cheese - 100 gr;
• olive oil - 1 tablespoon;
• greens, salt and pepper - to taste.

Preparation:

• Pour milk, yogurt and olive oil into a deep container. Add flour and mix well.
• Roll out the resulting dough into a circle.
• Cut the chicken into small pieces, mushrooms and tomatoes into slices, finely chop the greens. Place everything on the dough.
• Grate the cheese and sprinkle on top.
• Preheat the oven to 180 degrees and place the dish in it for 20-25 minutes.

Pizza omelette without flour

You will need:

• Chinese cabbage - 3 leaves;
• carrots - 1 pc.;
• red onion - 0.5 pcs.;
• eggs - 3 pcs.;
• Russian cheese - 60 g;
• rice flour - 100 g;
• sausages or sausages (can be replaced with PP sausage) - 2 pcs.

In a separate bowl, beat the eggs and pour them over the chopped vegetables. Add flour and salt to the resulting mixture and mix well. Next, you need to spray the frying pan with olive oil and heat it up. Pour the resulting mixture onto the hot surface, place hot dogs or sausage on top and close the lid. After 20 minutes, carefully turn the almost finished pizza over and leave for another 10 minutes over medium heat.

From chicken breast

This is a diet pizza, the recipe of which is ideal for fans of a gluten-free diet.

Ingredients:

• chicken fillet - 2 pcs.;
• eggs - 2-3 pcs.;
• oat bran - 3 tablespoons;
• onion - 1 pc.;
• tomatoes - 3 pcs.;
• bell pepper - 1 pc.;
• champignons - 100 gr;
• tomato sauce - 3 tablespoons;
• natural low-fat yogurt - 2 tablespoons;
• herbs, salt and spices - to taste.

Preparation:

• Cut the onion and chicken breast into cubes and place in a deep bowl. Add eggs, salt and pepper. Beat the mass with a blender.
• Pour the bran into the bowl and mix thoroughly.
• Grease a baking sheet with olive oil and place the oatmeal pancake on it.
• Preheat the oven to 180 degrees and place the dough in it.
• After 15 minutes, remove and brush with tomato sauce and yogurt.
• Finely chop the greens, cut the mushrooms and tomatoes into slices, and the bell pepper into thin strips. Place ingredients on pizza.
• Coarsely grate the cheese and sprinkle on top.
• Place the dish in the oven for another 15 minutes.

On oatmeal

For the cake you will need the following composition:

• 160 g oat flour;

• 1 egg;
• 100 ml low-fat kefir;
• 1 tsp. soda;
• 1 pinch of salt.

Preparation:

1. Kefir warmed to room temperature is mixed with egg, salt and soda.
2. Then flour is added and everything is mixed.
3. The thick mass is kneaded by hand until smooth and set aside for 10–15 minutes.
4. The finished dough can be rolled out into a thin cake.

KBJU 100 g of product: 130 kcal/7g/5.6g/15g.

Curd

Low-calorie pizza according to the original recipe. A mixture of corn and rice flour is used for the base.

Ingredients:

• rice flour - 100 g;
• corn flour - 100 g;
• cottage cheese - 100 gr;
• eggs - 2 pcs.;
• olives - 50 g;
• mozzarella cheese - 200 gr;
• tomatoes - 2-3 pcs.;
• champignons - 100 gr;
• pickled onion - 1 pc.;
• baking powder - 1 teaspoon;
• olive oil - 1 tablespoon;
• low-fat yogurt - 2 tablespoons;
• tomato paste - 1 tablespoon;
• greens, pepper and salt - to taste.

Preparation:

• Pour the flour into a deep container, add salt, eggs, cottage cheese and olive oil. Mix.
• Place the resulting mixture in the refrigerator for half an hour.
• Place the chilled dough on a baking sheet and place it in the oven for 15 minutes.
• In a separate container, mix yogurt, tomato paste, herbs, salt and pepper. Spread this sauce over the dough taken out of the oven.
• Chop the vegetables and place on the crust.
• Grate the cheese and sprinkle it on top.
• Place in the oven for another 15-20 minutes.

On oatmeal

For this basis you need:

• 100 g small oat flakes;
• 1 egg;
• salt.

Preparation:

1. The flakes are mixed with the egg and left aside to swell.
2. Salt is added to the mixture and a stiff dough is kneaded from it.
3. The workpiece is given the desired shape, after which it is transferred to a baking sheet.

Video instructions for making pizza with oatmeal

For those who do not like oatmeal, but are forced to eat it, it is recommended to make pizza from this porridge.

You will need:

• 250 ml water;
• 250 g oatmeal;
• 3 eggs;
• 200 g fresh tomatoes;
• 100 g tomato paste;

• 50 g curd cheese;
• 300 g olives and black olives;
• 50 g hard cheese;
• 50 g chicken carpaccio.

Cooking method:

1. Oatmeal is combined with water and mixed using a blender. Then eggs are added to them. Everything mixes well.
2. The mass is transferred to a greased form, leveled, and poured with tomato paste.
3. A layer of tomatoes, black olives and black olives cut into slices is placed on top.
4. Next, the dish is sprinkled with curd cheese, after which you should lay out the meat ingredient cut into strips and grated hard cheese.
5. The dish is baked for 20–30 minutes at 180 degrees.

100 g of such pizza contains 170 kcal, 15 g of proteins, 7 g of fat, 17 g of carbohydrates.

On rice flour

A healthy and original alternative to classic pizza.

Ingredients:

• rice flour - 200 gr;
• water - 0.5 l;
• olive oil - 2 tablespoons;
• seafood - 200 gr;
• hard cheese - 100 g;
• champignons - 50 g;
• olives - 50 g;
• tomato paste - 2 tablespoons;
• sour cream - 2 tablespoons;
• salt and pepper - to taste.

Preparation:

• Pour warm boiled water into a deep bowl, add salt, flour and olive oil. Mix thoroughly until smooth.
• Form the dough into a ball, cover it with cling film and place in a warm place for 30-40 minutes.
• After this, roll out the dough thinly and grease it with tomato paste and sour cream.
• Add seafood, mushrooms and cheese.
• Place in a preheated oven and bake for 15-20 minutes at 180 degrees.

Spicy version with rye flour, like in a pizzeria

For a fragrant flatbread you need the following ingredients:

• 2 tbsp. rye flour;
• 100 ml water;
• 3 tbsp. l. sunflower oil;

• ¾ tsp. soda;
• 1 tsp. salt;
• saffron, ground coriander, nutmeg to taste.

The dough is kneaded as follows:

1. The flour is sifted, mixed with soda, salt and spices.
2. Then slightly warm water and vegetable oil are added to the bulk products and everything is mixed.
3. A smooth, pliable dough is kneaded from the resulting mass. It is wrapped in cling film and placed in the refrigerator for 20 minutes.
4. After the specified time has passed, the dough can be formed into a flat cake.

100 g of dough contains: 119 kcal, 17 g carbohydrates, 3 g fat, 7 g protein.

No test

PP pizza without adding flour is an effective method to reduce the calorie content of a dish. You can use various products as a base: cottage cheese, eggs, potatoes, zucchini, etc. One of the most popular recipes is minced chicken pizza.

Ingredients:

• chicken fillet - 400 g;
• eggs - 2 pcs.;
• mozzarella - 150 gr;
• onion - 1 pc.;
• tomatoes - 2 pcs.;
• champignons - 100 gr;
• tomato paste - 2 tablespoons;
• garlic - 2-3 cloves;
• salt and spices - to taste.

Preparation:

• Scroll the chicken fillet in a meat grinder or grind in a blender.
• Add garlic, onion, eggs, salt and pepper to the resulting mass. Mix.
• Place the minced meat on a baking sheet or in a baking dish.
• Place it in an oven preheated to 180 degrees for 20 minutes.
• Cut tomatoes and mushrooms into slices, grate cheese.
• Remove the base from the oven, brush with tomato paste and add vegetables.
• Sprinkle with spices, cheese and place in the oven for another 15 minutes.

PP pizza dough

One of the main secrets of making diet pizza is low-calorie dough. Regular pizza is made from wheat flour. 100 grams of such flour contains about 330 calories and 70 grams of carbohydrates, which automatically makes wheat flour a threat to our figure. In addition to this, wheat flour contains virtually no fiber, which nutritionists recommend including in your diet when losing weight. That is why diet pizza in most cases completely excludes wheat flour from the main ingredients.

Diet pizza dough

One of the most popular and widespread ways to prepare pp dough is to use protein isolate. In this case, your diet pizza will not only contain a minimum of calories, but also a maximum of proteins, which is extremely useful if you want to lose weight.

• 3 tablespoons isolate. It is best to use pure protein without different flavors.
• 4 tablespoons of bran. You can choose the bran as you wish, but ideally it is best to mix several types of bran. Diet dough made from oat bran with the addition of wheat turns out well - this will make the dough more tender and soft. The bran needs to be ground in a coffee grinder so that it completely turns into flour.
• 125 grams of natural yogurt. Use only classic yogurt without additives or fillers. If you wish, you can use low-fat yogurt, this will further reduce the calorie content of the pizza.
• 1 egg
• ½ teaspoon baking powder.

Just mix all the ingredients and knead the dough. Don't forget to add salt and spices to taste. This low-calorie pizza dough can be used if you are on a protein diet. This recipe contains a minimum of calories, but a maximum of protein and fiber.

PP pizza dough made from whole grain flour

Diet pizza can always be made from whole grain flour. True, the number of calories from using such flour will not decrease, but the benefits will be much greater. Whole grain flour is rich in nutrients and minerals, and all because the grain does not lose its shell during processing. This type of flour is made from almost all grain crops, which means you will have a huge choice of flour. To prepare pp dough, you can use either wallpaper flour (coarsely ground with small grains) or finely ground whole grain flour. The most popular varieties of whole grain flour that are used in weight loss are wheat, rye, oat and buckwheat flour.

• 1 glass of kefir. Since this is a diet pizza, we will use low-fat kefir.
• 1 egg
• Any whole grain flour. We will add flour as needed until the dough reaches the desired consistency.

To begin, mix kefir with an egg, add two pinches of salt and gradually add flour until the dough becomes stiff. Place it in the refrigerator for 20 minutes, then roll it out.

PP lasagna with chicken from lavash

From zucchini

Unusual pizza for fans of proper nutrition.

Ingredients:

• chicken fillet - 200 g;
• eggs - 2 pcs.;
• zucchini - 2 pcs.;
• mozzarella - 200 gr;
• champignons - 100 gr;
• tomato paste - 2-3 tablespoons;
• greens, salt and pepper - to taste.

Preparation:

• Peel the zucchini, grate them on a coarse grater and add salt. Let stand for 5 minutes and squeeze out the water well.
• Add eggs, herbs and spices. Mix.
• Place the resulting mixture on a baking sheet and place in an oven preheated to 180 degrees for 15 minutes.
• Take out the dough and brush it with tomato sauce.
• Finely chop the chicken and mushrooms, grate the cheese and place on the base.
• Place in the oven for another 15 minutes.

From bran

The tasty base comes from:

• 150 g oat bran;
• 200 ml low-fat kefir;
• 2 coffee spoons of flax seeds;

• 1 pinch of salt;
• aromatic herbs to taste.

Kneading:

1. The bran is poured with warm kefir and set aside for 20–30 minutes. During this time they will swell and the mass will become thick.
2. The remaining ingredients are added to the mixture, everything is thoroughly mixed.

This dough is not kneaded by hand - it is carefully transferred to a baking dish and leveled with a spatula. Next, the flatbread is brushed with sauce and covered with filling.

Note: after baking, the bran dough becomes crispy and tender.

KBJU: 86.13 kcal/ 9.6 g/3.39 g/3.04 g.

With oatmeal

A simple recipe for a nutritious dish that effectively helps you lose extra pounds.

Ingredients:

• oatmeal - 100 g;
• eggs - 2 pcs.;
• kefir - 150 ml;
• tomato paste - 3 tablespoons;
• cheese - 200 gr;
• turkey - 150 gr;
• tomatoes - 2-3 pcs.;
• olive oil - 1 tablespoon;
• greens, salt and pepper - to taste.

Preparation:

• Pour oatmeal into a deep container, add eggs and kefir. Beat the mixture thoroughly with a blender.
• Heat a frying pan, grease it with olive oil, add the dough and fry over low heat for 5 minutes.
• Chop the turkey and tomatoes and place them on a crust greased with tomato paste.
• Coarsely grate the cheese and sprinkle on top of the dough.
• Cover the pan with a lid and fry until the cheese melts.
• Let simmer for 5 minutes and transfer to a plate.

Quick oatmeal pizza

In this PP pizza recipe, we will make the base from oatmeal, and cook the dish in a slow cooker. It turns out very quickly and tasty - minimum calories and maximum usefulness.

Required Ingredients

For this diet PP pizza recipe we will need:

• Oatmeal – 3 tablespoons;
• Chicken egg - 3 pieces;
• Green peas (fresh or frozen) – 1 tablespoon;
• Canned corn – 1 tablespoon;
• Sweet pepper – 1 medium fruit;
• Suluguni cheese – 40 grams;
• Greens (dill, parsley) – 0.5 bunch;
• Salt and seasonings - at your discretion.

Use greens based on your taste preferences. If you don’t like it in principle, then you don’t have to add it.

Quick oatmeal pancake pizza: step-by-step recipe with photos

Cooking process

Let's start cooking with the filling:

1. Boil one chicken egg until hard-boiled (keep it in boiling water for 8-10 minutes).
2. While the egg is boiling, prepare the remaining ingredients for the filling. Peel the pepper and cut into large cubes. Grate the suluguni on a coarse grater.
3. Now let's knead the dough. To do this, beat the remaining two eggs into a bowl and add oatmeal. Mix them thoroughly, then add salt (to your taste) and season with the selected spices (or do without them).
4. Cut the boiled and slightly cooled egg into small cubes.
5. Pour the egg-oat mixture into the multicooker container and distribute it in an even layer over the entire bottom. Place chopped eggs on top, then bell pepper, and sprinkle cheese on top.
6. On the multicooker display, activate the “Frying” mode for a quarter of an hour. Close the lid and wait for our PP pizza to cook.
7. After 15 minutes, turn off the multicooker, but do not remove the dish from it for another 5–7 minutes.

Then we place the delicious and at the same time dietary PP pizza, prepared according to our recipe, on a wide dish. We cut it like a classic pizza and invite all healthy eating enthusiasts to the table.

Whole grain

If you love pizza and eat healthy, try this recipe - you'll love it!

Ingredients:

• kefir 1% - 2 cups;
• whole grain flour (or with the addition of rye) - 2 cups;
• soda - 1 teaspoon;
• olive oil - 1 tablespoon;
• salt, pepper, spinach and oregano - to taste;
• mozzarella cheese - 200-300 gr;
• chicken breast - 1 pc.;
• sun-dried tomatoes - 50 g;
• garlic - 1-2 cloves;
• olive oil - 2 tablespoons;
• salt, black pepper, oregano - to taste.

Preparation:

• Pour flour into a separate bowl, add kefir and olive oil. Mix thoroughly until a soft and elastic dough is obtained. Wrap it in cling film and put it in the refrigerator.
• Prepare the sauce: finely chop the garlic, pour into a cup and add olive oil. Stir and let sit for 10-15 minutes.
• Cut the chicken breast into small pieces and fry until golden brown on a grill or frying pan with minimal addition of oil.
• Cut the tomatoes into slices, cheese into thin slices, chop the spinach.
• Remove the dough from the refrigerator, roll it out thinly and brush with sauce.
• Evenly distribute spinach, sautéed chicken breast and tomatoes. Salt, pepper and add oregano.
• Add cheese to the top layer.
• Place the crust in an oven preheated to 160 degrees for 15-20 minutes.

PP pizza in a frying pan in 10 minutes - step-by-step recipe with photos

This low-calorie pizza is perfect for breakfast while eating healthy and losing weight. It prepares quickly, literally in 10 minutes, which is very useful in the morning.

For the PP recipe you will need:

• Egg - 1 pc.
• Corn flour - 50 g
• Kefir – 30 ml
• Baking powder - ½ tsp.
• Tomato paste – 30 g
• Chicken fillet - 100 g (boiled)
• Cherry - 40 g (red and yellow)
• Bell pepper – 40 g
• Mozzarella – 50 g
• Coconut oil - ½ tsp.
• Dried herbs - to taste
• Basil - optional

Lavash pizza in 10 minutes in a frying pan

One of the options for proper nutrition is PP pizza in a frying pan in 10 minutes. It is prepared quickly in a frying pan, contains a moderate amount of carbohydrates, so it is better to make the dish in the morning and include it in a diet-balanced menu for those losing weight.

Products for PP lavash pizza:

• Armenian lavash - 1-2 pcs. (thin)
• Cheese - 120 g
• Tomatoes - 1-2 pcs.
• Ham - 100 g
• Greens - to taste
• Ketchup - 1 tbsp. l.
• Sour cream - 1 tbsp. l. (or mayonnaise)
• Spices

Yield - 465 g

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
217,7	12,2	12,9	13,4

Step-by-step preparation of a dietary recipe in a frying pan.

Coarsely grate the cheese, cut the ham thinly into squares, tomatoes into semicircles (small ones can be cut into circles).

We make 2 pieces of pita bread according to the diameter of the frying pan. Place one of them in a dry, cold frying pan and sprinkle with 1/3 of the cheese.

Cover with the second piece and grease with a mixture of ketchup and sour cream. Arrange the tomatoes, ham, and remaining cheese.

Cover the pan with a lid and place it on the stove. As soon as the frying pan is hot, pour a little water around the edge so that the pita bread steams and becomes softer. Cook for a total of no more than 10 minutes. Our recipe takes 7-8 minutes on low heat.