Charlotte with apples is often recommended for dietary nutrition. The reason for this is that its main ingredient is apples - a source of fructose, or natural sugar, which is considered much less harmful to the body than regular granulated sugar. Diet charlotte with apples opens up great opportunities for culinary experiments: you can add cinnamon to it to improve digestion, sugar can be replaced with honey or sweeter apples, and flour with cottage cheese. Despite the benefits of fornication, it should be remembered that even its “light” version is a dessert.
Calorie content of charlotte with apples
This dessert has a number of advantages compared to other recipes. In addition to the amazing taste and simple, quick preparation, the dish has a beneficial effect on health: the main component in the form of apples saturates the body with vitamins, increases immune defense, and removes waste and toxins.
You will also be pleasantly surprised by the abundance of options for adding pie: you can include cane sugar or honey, zest (lemon, orange), nuts, olive oil, cinnamon, vanilla or nutmeg, liqueur, cognac or rum. A creative approach to the recipe will help you change the final taste and calorie content of charlotte with apples each time.
A serving contains approximately 237 calories, which seems quite impressive. However, the outweighing carbohydrate component (81% per 100 g) is based on fast carbohydrates, which provide a powerful burst of energy. So a high-calorie breakfast of charlotte with apples will relieve the feeling of hunger for a long time, will be quickly absorbed and will provide a boost of energy that can easily be used up before lunch, without being deposited in the “strategic” reserve.
There are also several tricks on how to reduce a high calorie count. One of the common methods is to prepare light charlotte with apples using kefir.
The calorie content of this dish will vary from 110 to 165 kcal (100 g) depending on the proportions, fat content of kefir and the degree of change in the ingredients. For example, reducing the amount of sugar to 50 grams, adding an additional 30 grams of flour and 500 g of kefir (2.5%) will significantly change the initial calorie content according to the classic recipe - 123 units (100 g).
However, sometimes “dietary” cooking options are obtained, bringing the energy value to 300-350 kcal. The problem is kefir, which thins the dough too much and forces you to increase the amount of flour until the required consistency is created (in practice, not 30 grams, but much more).
Charlotte recipe with sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Charlotte with sour cream.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Squirrels | 6.5 g | 76 g | 8.6% | 3.8% | 1169 g |
| Fats | 5.6 g | 56 g | 10% | 4.4% | 1000 g |
| Carbohydrates | 36.2 g | 219 g | 16.5% | 7.3% | 605 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 6% | 741 g |
| Water | 49.9 g | 2273 g | 2.2% | 1% | 4555 g |
| Ash | 0.883 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 68.5 mcg | 900 mcg | 7.6% | 3.4% | 1314 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotene | 0.029 mg | 5 mg | 0.6% | 0.3% | 17241 g |
| Lutein + Zeaxanthin | 29.101 mcg | ~ | |||
| Vitamin B1, thiamine | 0.114 mg | 1.5 mg | 7.6% | 3.4% | 1316 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 3.4% | 1295 g |
| Vitamin B4, choline | 68.35 mg | 500 mg | 13.7% | 6.1% | 732 g |
| Vitamin B5, pantothenic | 0.453 mg | 5 mg | 9.1% | 4% | 1104 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.9% | 1538 g |
| Vitamin B9, folates | 11.136 mcg | 400 mcg | 2.8% | 1.2% | 3592 g |
| Vitamin B12, cobalamin | 0.175 mcg | 3 mcg | 5.8% | 2.6% | 1714 g |
| Vitamin C, ascorbic acid | 1.63 mg | 90 mg | 1.8% | 0.8% | 5521 g |
| Vitamin D, calciferol | 0.415 mcg | 10 mcg | 4.2% | 1.9% | 2410 g |
| Vitamin E, alpha tocopherol, TE | 0.565 mg | 15 mg | 3.8% | 1.7% | 2655 g |
| beta tocopherol | 0.03 mg | ~ | |||
| gamma tocopherol | 0.253 mg | ~ | |||
| Vitamin H, biotin | 4.905 mcg | 50 mcg | 9.8% | 4.4% | 1019 g |
| Vitamin K, phylloquinone | 1.2 mcg | 120 mcg | 1% | 0.4% | 10000 g |
| Vitamin RR, NE | 1.972 mg | 20 mg | 9.9% | 4.4% | 1014 g |
| Niacin | 0.343 mg | ~ | |||
| Betaine | 9.63 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 237.37 mg | 2500 mg | 9.5% | 4.2% | 1053 g |
| Calcium, Ca | 52.29 mg | 1000 mg | 5.2% | 2.3% | 1912 |
| Silicon, Si | 1.292 mg | 30 mg | 4.3% | 1.9% | 2322 g |
| Magnesium, Mg | 27.71 mg | 400 mg | 6.9% | 3.1% | 1444 g |
| Sodium, Na | 44.56 mg | 1300 mg | 3.4% | 1.5% | 2917 g |
| Sera, S | 68.45 mg | 1000 mg | 6.8% | 3% | 1461 g |
| Phosphorus, P | 131.8 mg | 800 mg | 16.5% | 7.3% | 607 g |
| Chlorine, Cl | 49.33 mg | 2300 mg | 2.1% | 0.9% | 4662 g |
| Microelements | |||||
| Aluminium, Al | 206.9 mcg | ~ | |||
| Bor, B | 89.2 mcg | ~ | |||
| Vanadium, V | 15.08 mcg | ~ | |||
| Iron, Fe | 2.008 mg | 18 mg | 11.2% | 5% | 896 g |
| Yod, I | 5.42 mcg | 150 mcg | 3.6% | 1.6% | 2768 g |
| Cobalt, Co | 2.631 mcg | 10 mcg | 26.3% | 11.7% | 380 g |
| Lithium, Li | 0.273 mcg | ~ | |||
| Manganese, Mn | 0.6483 mg | 2 mg | 32.4% | 14.4% | 308 g |
| Copper, Cu | 130 mcg | 1000 mcg | 13% | 5.8% | 769 g |
| Molybdenum, Mo | 6.075 mcg | 70 mcg | 8.7% | 3.9% | 1152 g |
| Nickel, Ni | 6.137 mcg | ~ | |||
| Tin, Sn | 3.22 mcg | ~ | |||
| Rubidium, Rb | 21.5 mcg | ~ | |||
| Selenium, Se | 14.855 mcg | 55 mcg | 27% | 12% | 370 g |
| Strontium, Sr | 4.33 mcg | ~ | |||
| Titanium, Ti | 1.68 mcg | ~ | |||
| Fluorine, F | 20.17 mcg | 4000 mcg | 0.5% | 0.2% | 19831 |
| Chromium, Cr | 2.87 mcg | 50 mcg | 5.7% | 2.5% | 1742 g |
| Zinc, Zn | 0.7876 mg | 12 mg | 6.6% | 2.9% | 1524 g |
| Zirconium, Zr | 1.02 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.289 g | ~ | |||
| Mono- and disaccharides (sugars) | 17.2 g | max 100 g | |||
| Glucose (dextrose) | 0.794 g | ~ | |||
| Sucrose | 0.643 g | ~ | |||
| Fructose | 2.189 g | ~ | |||
| Essential amino acids | 0.035 g | ~ | |||
| Arginine* | 0.246 g | ~ | |||
| Valin | 0.232 g | ~ | |||
| Histidine* | 0.117 g | ~ | |||
| Isoleucine | 0.183 g | ~ | |||
| Leucine | 0.341 g | ~ | |||
| Lysine | 0.233 g | ~ | |||
| Methionine | 0.115 g | ~ | |||
| Methionine + Cysteine | 0.147 g | ~ | |||
| Threonine | 0.174 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| Phenylalanine | 0.223 g | ~ | |||
| Phenylalanine+Tyrosine | 0.232 g | ~ | |||
| Nonessential amino acids | 0.083 g | ~ | |||
| Alanin | 0.212 g | ~ | |||
| Aspartic acid | 0.371 g | ~ | |||
| Glycine | 0.164 g | ~ | |||
| Glutamic acid | 0.94 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| Serin | 0.273 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| Cysteine | 0.096 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 116.24 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.008 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.461 g | ~ | |||
| 17:0 Margarine | 0.006 g | ~ | |||
| 18:0 Stearic | 0.177 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 1.811 g | min 16.8 g | 10.8% | 4.8% | |
| 16:1 Palmitoleic | 0.077 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.848 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.518 g | from 11.2 to 20.6 g | 4.6% | 2% | |
| 18:2 Linolevaya | 0.363 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 4.9% | |
| Omega-6 fatty acids | 0.7 g | from 4.7 to 16.8 g | 14.9% | 6.6% |
The energy value of Charlotte with sour cream is 225 kcal.
- Serving = 189 g (425.3 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Features of preparing dessert when losing weight
In addition to adding kefir, you can reduce the calorie content of charlotte with apples by making small changes to the recipe. These manipulations will not affect the taste, and the energy value will be noticeably reduced:
1. Focus on apples. Increasing the number of fruits will help reduce the composition of the flour, and sweet varieties will also reduce the addition of sugar. Be sure to cut the product into large slices so that the juice does not dissolve the dough.
2. Cook without oil. The creamy component for lubricating the pan can be replaced with a sprinkle of crushed crackers, or you can choose to microwave instead of cooking in the oven.
3. Mix wheat flour in half with semolina (absorbs excess moisture) or oatmeal (the energy value of the product is lower).
4. Improve the taste of charlotte not with dried fruits, but by adding fresh berries (cranberries).
5. Replace sugar with honey to add sweetness to the dish.
6. Sprinkle the pie with cinnamon: the nutritional value will increase slightly, but the taste will improve and the digestion process will significantly activate.
The energy value of a dish prepared taking into account the above recommendations will be reduced to 160 kcal (100 g), and this figure is only the upper limit.
Here is a recipe for dietary charlotte , based on the tips above.
- oat flakes – 50 g (half a glass),
- wheat flour – 80 g (half a glass),
- whole chicken egg – 1 pc.,
- chicken egg whites – 2 pcs.,
- sweet apples – 5 pcs.,
- honey – 2.5 tbsp.,
- cinnamon - on the tip of a knife.
Low-calorie charlotte: cooking features
Cooking secrets will make the pie less caloric.
Differences between a dietary dish and a traditional one:
- sugar is replaced with honey;
- flour is replaced with oatmeal in a 50/50 ratio;
- cinnamon, which can be added in small quantities, activates digestion;
- apples can be taken more sour, with a reduced sugar content;
- Oil should not be used in cooking.
Adding a variety of dietary products, such as cottage cheese and kefir, to a traditional pie recipe will radically change the taste.
By replacing flour with cottage cheese, you can reduce the number of calories in the dish, and if you choose too sweet apples, you do not need to add sugar.
Benefit
This "quick dessert" mainly consists of apples. By themselves, they are a healthy product, and even more so when baked. They contain a lot of vitamins and antioxidants, flavonoids, tannin, pectin and other beneficial substances. Apples improve immunity and remove toxins. And baked fruits are also easily absorbed by the body. Therefore, the low calorie content of charlotte with apples is not the only thing that can be said in favor of this dish. The dessert is not only gentle on the waist, but also has a good effect on health.
Energy value
It, as with all dishes, depends on the recipe. More precisely, from the ingredients that you use for cooking. As we mentioned, classic charlotte is made from white bread, or rather, from a real French baguette, and not from “that incomprehensible thing” that we pass off as a loaf. Therefore, in the Russian version, housewives use flour, eggs, sugar, and in some recipes even sour cream and butter. In a word, they come out with a “Charlotte with apples” cake. The nutritional value of such a product is appropriate. Of course, the dessert turns out to be very tasty, but a person on a diet can only eat a small piece of it.
Treats for children
Dietary charlotte with apples and cottage cheese is an excellent option not only for girls who are losing weight, but also for children (from 2 years old). No one can resist a fragrant and incredibly tender pie.
Grocery list:
- 2 cups of flour;
- 3 eggs;
- 200 g cottage cheese;
- butter;
- baking powder – 1 sachet;
- a glass of sugar;
- 3-4 large apples;
- 1/3 cup raisins;
- several sprigs of mint;
- powdered sugar.
Dietary charlotte with apples, raisins and cottage cheese (preparation process):
1. Place the necessary products on the table. Let's start with cottage cheese. We rub it through a sieve.
2. Break the eggs into a deep cup (bowl), add sugar and beat. You should get a fluffy foam.
3. In one bowl, combine beaten eggs with cottage cheese. Mix these ingredients thoroughly.
4. We need to combine flour with baking powder. Sift them together through a sieve and pour them into the curd mass. The pie dough should be soft.
5. Sort out the raisins, rinse in running water and wipe with a paper towel. Now let's start processing the apples. We wash them, remove the seeds and core, and cut the pulp into slices.
6. Add raisins and apple pieces to the dough. Mix thoroughly.
7. Grease the bottom of the baking dish with oil. Spread the dough with apples.
8. Preheat the oven to 180-200°C. We send the form with the dough there. We time it for 20-25 minutes. Place the finished pie on a plate, sprinkle with powdered sugar and garnish with mint sprigs.
Charlotte with Polish apples
Sift 300 g of flour, rub in 200 g of frozen butter, and knead it all into crumbs with your hands. In another bowl, mix three yolks, 120 g of sugar, two tablespoons of sour cream and a pinch of salt. Combine both masses, knead the dough, wrap it in film and put it in the refrigerator for an hour. Peel one and a half kilograms of apples and cut them into cubes. Simmer them with a spoon of sugar until soft, then mix with a small amount of flour. Sprinkle the filling with vanilla and cinnamon. Grease the mold. From most of the dough
Dietary recipe
Beat the whites with sugar, gradually add durum flour. We cover the form with parchment paper. Chop apples on it. Fill with dough. Bake for half an hour at a temperature of 230° C. As a result, the calorie content of charlotte with apples will be 173 Kcal.
100 grams of charlotte (a traditional Russian autumn pie) contains 200–250 kcal.
100 grams of charlotte contains 200 - 250 kcal.
It is worth noting that there are a huge number of recipes for preparing charlotte dough. So, if you're someone who carefully counts calories and watches what they eat, you can replace some of the ingredients in the classic recipe with low-calorie ones.
For example, some housewives mix flour with oatmeal. Thus, by increasing the amount of complex carbohydrates, the feeling of fullness will last longer. Or you can simply use flour made from durum wheat.
The main calorie content of charlotte comes from egg yolks, which means that to make the pie dietary, you just need to reduce their number. That is, of the three eggs indicated in the recipe, only one can be used with the yolk. Moreover, such a metamorphosis will not affect the “airiness” of the dough in any way.
Another ingredient that affects the calorie content of charlotte is sugar. As an alternative, you can use stevia. In addition, recipes usually recommend sprinkling sliced apples with sugar. However, if you use sweet varieties of apples, you can do without sugar in the filling, and thus also reduce the calorie content of the dish.
Finally, if after you have greased the pan with oil, you sprinkle it with semolina, the semolina will take over all the excess oil, and the pie itself will not receive any extra calories.
calculate how many calories are in charlotte by filling out the columns of the calculator below.
