Today, healthy eating is a fashionable trend and ranks first in the ranking of human interests and needs. Most people understand that food should not only be tasty, but also healthy for the body. For different diseases and for each organ, there is a list of the healthiest foods.
What do different organs need?
1. Tomatoes, baked potatoes and plum juice are good for the heart and blood vessels.
2. The brain should choose walnuts, fish (salmon, tuna, sardines).
3. Bananas and red meat are good for the muscles, and egg yolk or carrots are good for the eyes.
4. The lungs need Chinese and Brussels sprouts and broccoli.
5. Your skin will need blueberries and tea, but only green tea. The presented products will protect the skin from diseases such as gout.
6. Green vegetables and beans are good for hair.
7. For the intestines, you need to eat dairy and fermented milk products and prunes.
8. For bones - oranges and dairy products.
9. Seafood, and especially shellfish, is suitable for the male reproductive system. They will increase potency.
10. The liver and pancreas need fish, lean meat, dairy products, eggs, cereals and butter. Eating such foods prevents pancreatitis.
11. The stomach needs fiber, cereals, berries, nuts, dried fruits and green vegetables.
12. Seaweed, seafood, milk, red meat, bananas, milk, peanuts are suitable for the thyroid gland.
If we talk about diseases, then there are separate products for the treatment of each. If you have problems with the prostate, you need to eat fresh fruits, vegetables and parsley, and dairy products. For hypertension - chicken, veal, turkey - only low-fat, also dried fruits, fish, cabbage, beets, carrots. If you have hypothyroidism, you need to choose foods rich in tyrosine - meat, fish, pumpkin seeds, turkey, milk and yogurt. A disease such as cirrhosis requires that a person include fermented baked milk, meat, eggs, various vegetables and fruits in his diet. If you have cancer, you can eat broccoli, green tea, pomegranate and grapes.
Also, many are interested in what products are needed for weight loss or what children can eat. For weight loss, beans, fish, eggs, blueberries and low-calorie yogurt are suitable. Children should be given sources of vitamins A, B, C, D, E, vegetables, fruits and berries, as well as dairy and fermented milk products.
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A pineapple
Pineapple contains a substance called bromelain. This is a natural fat burner that will help you stay in shape. But don't be fooled - don't buy canned pineapples. They contain a large amount of sugar, even if you drain all the syrup. Bromelain also helps to recover from inflammatory diseases such as:
- sinusitis
- pyelonephritis
- arthritis
- pneumonia
- sore throat, etc.
Pineapple contains a large amount of citric acid, fiber, ascorbic acid and provitamin A. This fruit makes the blood less viscous, which will save you from thrombosis. It is also useful for hypertensive patients. Pineapple also helps with swelling, which will also have a positive effect on weight indicators. It is believed that eating a small amount of pineapple daily will relieve joint and muscle pain. It is also believed that pineapple helps wounds heal faster.
Onion
Onions are a well-deserved favorite of all cooks and housewives. Rarely can a dish go without onions. Onions are most useful in salads, where the vitamins they contain are preserved. The more vitamins and microelements a product contains, the more beneficial it is.
Healthy foods are not always the sweetest and tastiest. Most often they are bitter, pungent, with a pungent specific odor. All this directly relates to onions.
Onions are rich in vitamins B1 and B2, which have a positive effect on digestive functions, the functioning of the cardiovascular system and metabolism in the body. Onions also contain vitamins C, PP and provitamin A - carotene.
One of the main advantages of onions, which classifies them as useful products, are phytoncides. Phytoncides are volatile substances that have a powerful disinfecting effect; they can destroy pathogens of many diseases. Diphtheria, tuberculosis, anthrax - everyone is afraid of onions.
Bananas
Bananas envelop the stomach and intestines, relax the muscles of blood vessels, and also have a calming effect. Therefore, banana is indicated for people who have been diagnosed with an ulcer. Although people seeking to lose weight reject this fruit because of its rather high calorie content (compared to other fruits and berries), it is still very healthy. Bananas contain potassium, which is why athletes eat them after a hard workout in the gym.
Bananas contain a protein called tryptophan, which becomes serotonin during digestion. And serotonin, as we know, is a mood-improving hormone. It is needed by men and women who want to feel happy and satisfied with life. So, if you're in a bad mood, should you reach for a banana rather than chocolate?
By the way, a banana can help you get rid of a bad habit - smoking. It contains magnesium, potassium, vitamins B12 and B6, which help the body not crave nicotine so much. Even diabetics can eat bananas. Of course, you need to know when to stop!
Lemon
It is impossible to talk about the healthiest foods for humans without talking about lemon. This citrus fruit has a peculiar sour taste. One has only to remember about it and saliva forms in the mouth.
Lemon is rich in ascorbic acid, malic acid, pectin substances, madia and potassium salts, phytoncides, vitamins C, P, B and carotene. Lemon is an indispensable source of vitamin C in winter. Its smell improves mood and increases appetite.
Lemon juice mixed with water is useful for liver diseases, febrile and inflammatory diseases. Lemon peels boiled in sugar help improve digestion. Lemon juice and pulp are also useful at high temperatures; they help quench thirst. Lemon is a very useful product; it is indispensable in the treatment of scurvy, stomatitis and bleeding gums.
Grape
This product cannot be called an absolutely dietary product, because it contains a fairly large amount of sugar. That’s why athletes who are preparing for performances in the bikini or men’s physics categories exclude grapes from their diet. But, if we don’t have to stand on stage in a swimsuit, then we can eat grapes at least every day. It will not harm your figure at all and is a delicious alternative to other desserts.
By the way, grapes have a positive effect on metabolism, cleanse the body of accumulated radionuclides and are useful for heart disease. Grape juice tones our body and also reduces cholesterol in the blood. Flavonoids contained in grapes are antioxidants. This means that grapes are a natural remedy for aging of the body. And these are not all of its beneficial properties!
Cucumber
Cucumber has a beneficial effect on hair growth, the functioning of the excretory and cardiovascular systems of the body. It not only has a pleasant taste, but is also rich in substances such as calcium, phosphorus, sodium and chlorine.
The beneficial properties of cucumber are the qualitative composition of micro and macroelements. Due to the presence of iodine, potassium, sulfur and alkaline compounds, this vegetable helps maintain acid-base balance in the body.
Pectin substances along with fiber are the main beneficial friends. They improve the functioning of the gastrointestinal tract and suppress putrefactive intestinal microflora. Tartronic acid inhibits the process of converting carbohydrates into fats. This means that a healthy cucumber blocks one of the ways to accumulate excess weight.
Healthy foods help our body in many ways, and this completely applies to cucumber. Cucumbers, especially salted ones, increase appetite, improve the absorption of nutrients, reduce the acidity of gastric juice, and remove cholesterol from the body.
Cucumber pickle enhances the secretory activity of the stomach, so it is recommended to use it for stomach diseases with low acidity.
Pomegranate
Pomegranate is also a storehouse of vitamins and minerals. It also contains fifteen amino acids, including essential amino acids (which are not synthesized in the human body; they can only be obtained from food). Therefore, pomegranate is recommended for people who do not eat meat or eat it in small quantities.
Regular consumption of pomegranate has a positive effect on:
- hematopoietic processes
- nervous system
- immunity (body's defenses)
- gastrointestinal tract, etc.
The pomegranate contains:
- magnesium
- potassium
- iron
- calcium
- iodine
- silicon
- tannins, etc.
If you have dysbiosis, systematic consumption of pomegranate juice will help get rid of the disease. It is better not to add sugar to it so as not to cause fermentation processes in the intestines. Also, daily consumption of juice is a prevention of breast cancer in girls and women. People with heart disease can also benefit from treating themselves to fresh pomegranate juice from time to time.
Nutrition rules for a healthy lifestyle
To make the transition to a balanced diet as smooth as possible and without unnecessary stress, we recommend using the following simple recommendations:
- Don't starve yourself, because one day you will break down and eat a huge pizza or a piece of sweet pie. If you feel discomfort, snack on a handful of nuts or dried fruits, or eat an apple or banana.
- Stay hydrated. The optimal ratio: 30 grams of pure water per 1 kg of weight per day - for women, 40 grams per 1 kg of weight - for men. Drink only healthy drinks: green tea, freshly squeezed juices, and so on. If you want to lose weight, pay attention to chicory - it suppresses hunger and has an overall positive effect on the body. It is useful to add a little ginger to a cup of green tea.
- Make your diet varied. The more healthy foods are present in the daily menu, the more beneficial components the body receives.
- Allow yourself little weaknesses. Eating something forbidden from time to time is not a big deal. But it is better to do this in the first half of the day.
- Consume as many natural products as possible. Instead of store-bought sausage, eat boiled meat, replace pickled tomatoes and cucumbers with fresh ones, and replace buns with oatmeal cookies or muesli.
Figs
Figs contain the following beneficial substances:
- vitamins B, C, A and PP
- amino acids in large quantities
- calcium
- iron
- phosphorus
- potassium
- bromine
- sulfur
Like bananas, figs contain a lot of potassium, which is why consuming them is beneficial for patients with pathologies of the cardiovascular system. With a persistent increase in blood pressure, this fruit will help normalize your well-being. Of course, one-time use will not reduce blood pressure, but systematic introduction into the diet is very useful.
The amino acids contained in figs break down cholesterol into smaller parts so that it does not accumulate in our body. The fruit also has anti-edematous properties. It laxes the intestines and is a diuretic, which is why it can be seen as part of some diets. When consuming dried or dried figs, remember that they contain a concentrated amount of sugars. Also, fruits that have undergone such processing may contain harmful chemicals (which help figs to be stored better, improve their color, taste, etc.).
Figs are also needed to normalize hematopoietic processes. Therefore, girls and women benefit from this particular fruit during menstrual periods in the amount of 2-3 fruits per day. If you have a calcium deficiency, you should rely not only on pharmaceutical preparations, but also on natural sources, including figs.
Eating a healthy person - 5 signs
Truly healthy products have the following characteristics:
- Does not contain industrial dyes, palm oil, or artificial flavors.
- Does not contain chemical preservatives. There is also a minimum of salt and other spices in them.
- They are as close to the natural state as possible. Fresh fruits and vegetables contain much more vitamins than after heat treatment. Freshly cooked meat is healthier than meat that has been in the freezer for a long time.
- Properly heat treated. To make food healthy, it can be boiled, stewed, steamed or baked. It is better to avoid frying in vegetable oil or animal fat - there will be no positive effect from such food.
- Contain a minimum of sugar and fat. This is usually the “sin” of semi-finished products, so they are inappropriate in the PP diet.
Cranberry
Cranberry is needed by those from whom increased physical and intellectual stress takes away all the body's resources. This product is useful for hypertensive patients and people with low secretion of gastric juice. It is also included in the diet for diseases of the bladder, kidneys, etc. Drinking fresh cranberry juice prevents stone formation and pancreatitis. If you have an intestinal or stomach ulcer, it is better not to eat cranberries.
Beet
Beets are rightly considered one of the healthiest vegetables. It is necessary for those who want to cleanse their body, which is why it is included in the list of the most useful products.
A unique combination of calcium salts 5% and sodium 50% allows it to be used for cleaning blood vessels. Healthy beets reduce blood pressure and improve the functioning of the cardiovascular system. In addition, beets are rich in phosphorus and iron, contain vitamins B1, B2, C, P.
Beetroot regulates digestion, which is why it is included in the menu of some therapeutic diets. Healthy beets contain betaine, which promotes the breakdown and absorption of food proteins. Betaine is involved in the formation of chylin, which increases the vital activity of liver cells and improves the functioning of this important organ.
Beets are a useful product and component of the diet for diseases of the liver, kidneys and bladder. It is strongly recommended to eat beets for those who suffer from hemorrhoids. Fiber from beet root vegetables enhances intestinal motility and is a good laxative for chronic constipation. Beetroot juice is an excellent choleretic agent. The list of healthy foods for our body would be incomplete without beets.
Cabbage
As you know, cabbage contains a large amount of water, vitamins and other useful substances. It is also low in calories. Therefore, it is useful for those losing weight to make salads based on cabbage. They help you feel full (fill your stomach) without going overboard with calories. You can and should eat cabbage if you have:
- gastritis with low acidity
- gallbladder disease
- liver pathology
- gastric atony
- colitis
But those who have increased stomach acidity or a tendency to accumulate gases in the intestines should consume cabbage with great caution.
Nuts
Rich in iron, protein, zinc, carbohydrates, chromium, vitamins C, E and B, they are hard-skinned fruits containing kernels that can be eaten plain or used in a variety of dishes. Distinguished by their excellent taste, nuts can give you a feeling of fullness almost immediately after consumption and are a ready source of energy.
Nuts are not just a tasty and nutritious treat, but also an excellent therapeutic agent in the fight against various ailments. It is especially useful to eat chestnuts, walnuts and hazelnuts, cashews, peanuts and almonds.
Tangerines
Tangerines saturate our body with vitamins and water. They contain large amounts of ascorbic acid. Therefore, your mother was right when she gave you a large amount of tangerines when you had a cold. This fruit helps normalize body temperature. Tangerines contain phytoncides that kill germs. And tangerine peel has a positive effect on digestion and helps with cough.
Action of tangerine:
- anti-mucus
- decongestant
- antidepressant
- tonic
- prevention of cholesterol deposition
- prevention of heart disease
Carrot
Photo: Pixabay
Healthy foods cannot do without the beautiful orange carrot. Carrots stand out from the list of healthy foods due to their sweetish taste.
It is rich in beta-carotene, which, when entering the body, is converted into vitamin A. Carrots also contain vitamins B, C, D, E and K. The vegetable is especially useful for children.
Carrots help remove toxins from the body due to their antioxidant properties. Its juice improves vision, reduces the risk of cancer, improves digestion and tooth structure. Carrots are good for the nervous system and for improving performance.
Beet
Many people don’t like beets, and for good reason! If you have been suffering from constipation for a long time, you should finally make yourself a beet salad. You can also eat a little fresh beetroot, but not on an empty stomach. Beets are useful for those who want to cleanse their body of radioactive substances. If you live in the Chernobyl zone, be sure to add this vegetable to your diet.
Beets are also useful for those who watch their figure. It has a beneficial effect on lipid metabolism in the body. Beets are also useful for hypertensive patients. With regular use, it normalizes blood pressure.
Berries
They have properties similar to vegetables and fruits, with the exception of the composition, in which vitamins, nutrients, and microelements predominate, and the amount of fiber is not so high. They are natural antioxidants that regulate metabolic processes in the body, have a great taste and are a product that can be consumed as an independent dish.
There are many berries that are useful for humans, including strawberries, cloudberries, cherries, sea buckthorn, raspberries, grapes, blueberries, black currants, game, cranberries, and bird cherry. There are berries that are used as medicines and raw materials in the pharmaceutical industry for the production of herbal preparations.
Other useful products
The top 100 most useful products should also include:
- pumpkin
- dates
- persimmon
- apples
- broccoli
- lettuce leaves
- almond
- oatmeal
- lemon
- salmon, etc.
The list is so long because a person’s diet should be varied. That is, no matter how useful carrots are, we cannot eat them exclusively every day. Remember that mono-diets have a negative impact on your health, although they can help with short-term weight loss. Take care of yourself - eat right!
Why is it important to eat right?
The simplest answer can be formulated as follows: you need to eat right in order to be healthy. Healthy food gives the body the necessary energy and ensures normal human functioning.
Below are a number of reasons why you should think about switching to proper nutrition now:
- Healthy food helps you lose weight and stay slim throughout your life.
- It helps build muscles and form a beautiful, sculpted silhouette.
- Proper nutrition has a positive effect on the condition of the skin, hair, and nails.
- Proper food strengthens the immune system.
- It promotes a positive emotional mood and normalization of sleep patterns.
How are vegetables good for the body?
Vegetables are present in literally every healthy nutrition menu. This group of products includes not only fruits, but also roots, leaves, and tubers. There are fruits that are biologically classified as berries, but, due to their taste and characteristics, are actually classified as vegetables. One striking example is tomatoes.
Any vegetables grown exclusively in a natural way have health value. They are vital for humans. Without them, the full functioning of cells, organs and tissues is impossible. This is due to the fact that they contain:
- trace elements and minerals;
- a small amount of vegetable protein;
- dietary fiber - fiber;
- vitamins.
The benefit of fiber for humans is that it promotes natural cleansing of the body. Against the background of a deficiency of this substance, decomposition products with toxins begin to accumulate first in the intestines, and then in other organs.
Carrot
It is a valuable source of carotene - vitamin A, has high nutritional and antioxidant properties, helps stimulate digestive processes and improve the quality of blood.
Garlic and onion
Champions in the number of phytoncides that have a positive effect on the immune system. These vegetable crops increase the body's resistance to bacteria, viruses, and toxins.
Tomatoes
Contains lycopene, lutein and many beneficial substances. Tomatoes have antioxidant effects and have a beneficial effect on vision.
Plant products, supporting all the vital functions of the body, also have a therapeutic effect and help in the treatment of dysfunctions, disorders of organs and systems. Their use on a regular basis allows you to resist the development of many pathologies and diseases.
As we already mentioned, in modern stores you can find anything
Therefore, it is very important to know what is healthy to eat and what you should forget about forever.
This category includes products created by nature. They contain many elements that have a beneficial effect on our health. Of course, our list can be expanded by adding different types of cereals, berries, fruits, vegetables, etc.
Many products contain food additives. Some of them are even healthy, containing vitamins and minerals. All additives have a name and a special code that begins with the letter E. We will focus on the most harmful ones. Every person should know them.
| Harmful food additives | |
| Life-threatening | E123, E510, E513, E527 |
| Dangerous | E102, E110, E120, E124, E127, E129, E155, E180, E201, E220, E222, E223, E224, E228, E233, E242, E400, E401, E402, E403, E404, E405, E501, E502, E503 , E620, E636, E637 |
| Carcinogenic | E131, E142, E153, E210, E212, E213, E214, E215, E216, E219, E230, E240, E249, E280, E281, E282, E283, E310, E954 |
| Causes stomach upset | E338, E339, E340, E341, E343, E450, E461, E462, E463, E465, E466 |
| Risk of skin diseases | E151, E160, E231, E232, 239, E311, E312, E320, E907, E951, E1105 |
| Dangerous for the intestines | E154, E626, E627, E628, E629, E630, E631, E632, E633, E634, E635 |
| Increase blood pressure | E154, E250, E252 |
| Particularly harmful to children | E270 |
| Little studied | E104, E122, E141, E171, E173, E241, E477 |
| Prohibited | E103, E105, E111, E121, E123, E125, E126, E130, E152, E211, E952 |
Now you are armed with basic knowledge about proper nutrition. You know what to include in your daily diet and what to avoid. We hope our recommendations are useful to you, and very soon you will feel great. Write to us about your achievements and discoveries in the world of a healthy lifestyle.
How to prolong youthful skin
And a little more about which foods are good for human health. As you know, women are ready to spend a lot of money in order to please themselves and be attractive in the eyes of others. There are many ways to achieve beauty - we know about them well thanks to advertising and articles in magazines. However, the use of medicinal and cosmetic products is not a panacea. To preserve beauty, you need not only external means, but also forces that nourish the body from the inside.
The skin, as an excretory organ, immediately gives a signal that the body has problems. Peeling, rashes, eczema, acne are symptoms of internal problems. The healthiest foods will prolong the youth of any skin type.
First of all, we are talking about dairy products, which contain vitamin A and substances for the proper functioning of the gastrointestinal tract. And, as you know, a healthy gastrointestinal tract is the basis of beautiful skin.
Vitamin C also supports beauty - it prolongs vascular health and promotes wound healing. It can be found in citrus fruits, cranberries, potatoes, bell peppers, and black currants.
Another group of healthy products is vegetable and olive oils. The vitamin E they contain prolongs the youthfulness of the skin. It is also a good antioxidant and reduces the risk of cancer.
By the way, one of the effective natural antioxidants is green tea. It contains a lot of polyphenol, it removes inflammation and protects cells. This is a real storehouse of useful substances.
Products with selenium - tuna, turkey, nuts, grains - are indispensable for maintaining good cell condition. Selenium protects the skin from ultraviolet radiation and prevents cancer. Regular consumption of such products makes the skin elastic.
Finally, one of the most important products for the skin is ordinary clean water. If the cells are well filled with it, then reactions and vital processes take place in them much faster. For example, water better removes waste and delivers nutrients to their destination.
At the same time, it should not be spoiled by various disinfectants, but it is better to saturate it with minerals - then it will become truly useful. You need to drink up to 3 liters of water daily. And then your skin will look great!
This is how healthy foods can take care of your health.
Apple
Photo: Pixabay
Healthy products cannot do without our favorite apple! This is the most popular and widespread fruit in our region. The benefits of an apple are explained simply: it contains vitamins C, B1, B2, E, carotene, calcium, phosphorus and iron.
Eating apples has a beneficial effect on the functioning of the cardiovascular system, the brain, and helps with obesity, hypertension, and atherosclerosis.
Apples are very useful: their juice and decoction can be used to treat liver diseases without any time limit. Apple juice made from sour apple varieties helps with diabetes.
Apple pectin helps to beneficially cleanse the body. It binds metabolic products harmful to the human body that are formed in the intestines.
Pectin also removes radioactive substances, neutralizes toxins and toxic substances that enter the intestines or arise in it due to inflammation and other painful phenomena. The fruits of wild forest apple trees are richer in pectin than cultivated varieties.
Fruits
No one will be surprised by the fact that fruits are included in the list of healthy foods. The amount of vitamins in them is not even worth mentioning. But nutritionists have created a hierarchy of fruits, distributing which fruits are more useful and which are less useful. Apples came first on the list of “which foods are the healthiest.” They are used to prevent an incredibly extensive list of diseases. These are healthy foods for the cardiovascular, digestive, urinary, immune systems, skin diseases, and musculoskeletal system. By lowering cholesterol and blood sugar levels and slowing down the growth of cancer cells, apples can rightfully be called the healthiest fruit. Next, according to the nutritionist, there should be kiwi and persimmon.
Let's start with kiwi, this little berry is just a vitamin bomb for the body. It contains vitamins E, C, PP, D, which act as protection against colds and strengthen the immune system. Kiwis help stop oxidative processes in the body due to the presence of antioxidants in their composition. In addition, kiwi is recommended to prevent heart attacks and to normalize fatty acids in the blood.
Now a few words about persimmons. It’s not for nothing that it’s on the list of healthy foods. It has been proven that regular consumption of this fruit helps to normalize the functioning of the upper digestive system, improve intestinal motility, and remove accumulated toxic waste products and toxins from the body. In case of poisoning, they help cope with diarrhea. And tea prepared from the leaves of this plant helps with iron deficiency anemia, tuberculosis, bronchitis, pneumonia, and reduces the likelihood of developing lung cancer.
These are considered useful fruits. like: pineapple, pomegranate, apricot, banana, avocado and mango. It is worth concluding that each fruit contains different amounts of vitamins and beneficial properties, therefore, the more variety of fruits, the better for your health.
