Ten recipes for nutritious low-calorie soups

Diet goulash soup with vegetables and turkey

Although the dish is light, it turns out very thick.

You will need:
300 g turkey, broth, 100 g tomatoes, 50 g celery, 100 g zucchini, 100 g carrots, 100 g beans, 40 g bell pepper, 50 g onions, basil, garlic, 2 tbsp.
olive oil, spices. Preparation:

Cut all the vegetables into cubes of approximately the same size, wash the beans and chop the greens. Fry the turkey pieces in oil with garlic, add vegetables and fry everything together for 3-4 minutes. Pour broth over the soup to taste, bring to readiness, and at the end add spices and herbs.

First course recipes

Options for diet soup recipes require quick preparation.

Nutritionists advise preparing a healthy first course at home and taking it to work or school.

Vegetable soup

This option is quite simple to prepare. With a minimum calorie content, it will charge you with energy and health for the whole day.

We will need 2 liters. water:

70 g carrots;
100 g each of large potatoes and green beans;
200 g each of cauliflower and broccoli;
100 g each of fresh tomatoes and zucchini;
50 g bell pepper;
70 g each of pickled green peas and onions;
greens and celery - optional;
1 clove of garlic;
seasonings: pepper, salt - minimum.

Step-by-step preparation:

We cut all the cabbage and pour it into boiling water. Finely chop the carrots, potatoes, onions and tomatoes and also pour them into the water.
Next, add green beans, celery, herbs, green peas, chopped zucchini and bell pepper. The greens will bring out the flavors of all the ingredients.
Add salt, black pepper, garlic.
Mix everything thoroughly and cook at medium level for 15-20 minutes.

Vegetables need to be cut into small pieces to make the dish more appetizing. However, you shouldn’t get too carried away, otherwise they will boil and you’ll end up with vegetable porridge instead of soup.

Pumpkin puree soup

Diet puree soup is a great solution for your lunch. Preparing this dish will not take more than an hour. A proper low-calorie soup is prepared without adding butter, heavy cream, potatoes or flour.

Ingredients for half a liter of water:

20 g garlic;
1 fresh tomato:
10 g olive oil;
500 g pumpkin;
50 g onions;
2 stalks of celery;
spices - minimum/optional.

How to cook:

Coarsely chop the celery, onion and garlic.
We remove the peel from the pumpkin, take out the seeds and cut the pulp into large cubes. If you chop it very finely, the pumpkin will boil.
For a uniform consistency of the puree soup, you need to peel the tomato from the seeds and peel. To do this, scald it with boiling water, the skin will come off on its own. And we take out the seeds with a spoon. Cut the peeled tomato into cubes.
Heat the oil in a saucepan. Pour the mixture from step 1 into it. Simmer for 5 minutes. Next, add pumpkin to the greens and, continuing to stir, cook everything together for another 5 minutes.
Add the tomatoes, continuing to stir. At this stage, it is important to continuously stir the dish being prepared so that it turns out to be the most appetizing.
Fill the resulting mass with water so that it slightly hides the vegetables. Simmer everything at the medium mark for about 15 minutes (until the pumpkin softens).
Pour the broth into a deep bowl, and chop the vegetables to a porridge. Add liquid to them - exactly as much as the consistency you want to get the puree soup.
Add seasonings to taste. Heat slightly and garnish with herbs or black pepper on top.

This celery soup is perfect for lunch with friends - no extra pounds, and the taste will please even the most sophisticated!

Chicken option

This soup is great for both diet and everyday menu. Chicken breast dishes contain almost no fat, but there is enough protein and nutrients. In addition, chicken soup has a good effect on the stomach, digestive and cardiovascular systems.

For this dish you need to prepare broth. The soup on it is rich in useful microelements.

You need:

150 g chicken fillet (breast);
2 onions;
seasonings - to taste;
2 medium carrots;
100 g rice;
20 g butter.

Cooking diagram:

Bouillon. Remove the skin from the chicken and cut the meat into cubes. Place the chicken meat in water and let it cook. Be sure to remove the foam, so the broth will turn out transparent. Once it boils, reduce the heat to medium.
Wipe the carrots, cut the onions. Fry the onion in butter, add the carrots and fry until a beautiful golden crust appears. Carrots add a unique color to the dish.
Salt the broth and pour in the rice. Cook it until half cooked for 5-7 minutes. Then add the stewed carrots and onions and continue cooking for another 10 minutes.
Remove the finished soup from the stove and leave for about a quarter of an hour. Add seasonings to taste. Decorate with fresh herbs, and the chicken version is ready.

If the meat is of high quality, then primary broth can be used. In another case, the chicken must be boiled 2 times, draining the first broth.

Zucchini soup

Zucchini soup is delicious, healthy and nutritious. Mashed dishes are popular for their ease of preparation and their appetizing nature.

Diet puree soup recipe:

2 pcs. medium potatoes;
2 onions;
3 tbsp. l. vegetable oil;
spices and herbs - optional;
1 piece each carrots and medium zucchini.

Preparation:

Chop the onion and fry in a frying pan for 5-7 minutes. Finely grate the carrots. Add it to the onion mixture and simmer everything together for 10 minutes.
Cut potatoes and zucchini into medium cubes. We combine all this with the mixture from step 1. Fill everything with two mugs of boiling water. Next, simmer for 10 minutes on low.
Grind the prepared vegetables into a homogeneous mass using a blender. The more thoroughly the vegetables are beaten, the tastier the puree soup. Then pour the mixture into the container and bring everything to a boil. Add herbs and seasonings as desired.
The finished zucchini version can be decorated with bread croutons or grated cheese.

This puree soup is an excellent substitute for a full diet lunch or dinner.

This recipe for pureed soups can be used to prepare any pureed dishes.

Low calorie cheese

For this option to be truly dietary and at the same time healthy, you need to choose high-quality hard and low-fat cheese. Like any other dish for weight loss, this soup is prepared for one time, as then it becomes not so appetizing and healthy.

Components:

5 medium-sized champignons;
1 tbsp. l. vegetable oil;
1 onion;
4 broccoli florets;
2 fresh tomatoes and carrots;
seasonings - optional;
250 g hard cheese.

Cooking steps:

We clean the mushrooms, throw them into a container with vegetables and cook. Cut the onion into rings and fry it until golden brown.
Grind the cheese into cubes or grate it on a coarse grater. The finer the product is chopped, the more its flavor will be revealed.
Pour the resulting broth from cooking mushrooms and vegetables into a saucepan and add onions and cheese to it. Cook on low and stir occasionally.
Grind carrots and tomatoes in a blender. Leave the mushrooms and broccoli as is. We add everything together to the melted product.
The final touch is to decorate the dish with herbs. Broccoli soup is ready!

A low-calorie cheese version can be prepared using any broth. Feel free to experiment!

Light red fish lunch

A fish dish will be especially useful for anyone losing weight, because these seafood gifts contain a large number of micro- and macroelements.

Recipe:

3 tsp. ghee;
2 peas of allspice;
1 piece each onions and potatoes;
300 g red fish (any);
1 piece each carrots and bell peppers;
1 laurel leaf;
7 peppercorns;
seasonings and herbs - optional.

How to cook:

Defrost and clean the fish. We wash it and put it in the water. Throw in a bay leaf and all the peppercorns. Remove the scale as soon as the water boils and continue cooking until done.
While the fish is cooking, chop the onion and grate the carrots. Heat ghee in a frying pan and add onion. Fry for up to 5 minutes, stirring occasionally. Then add the grated carrots and cook for another 5 minutes.
Chop the bell pepper and potatoes into small pieces. Remove the fish from the broth and put the vegetable in its place. When the potatoes soften, add peppers, onions and carrots.
Cut the cooled product into medium pieces and as soon as the vegetables are ready, place them in a dish. Add herbs and spices and let it boil.

A delicious diet soup recipe will replenish your repertoire of low-calorie dishes.

Forest mix

Light mushroom soup will take you a minimum of time - only 30 minutes. This simple recipe is for 0.5 liters. water.

We will need:

2 pods of green onions;
1 fresh cucumber;
130 g champignons;
1 clove of garlic;
2 tbsp. l. olive oil;
1 tbsp. l. soy sauce;
25 g small spaghetti;
minimum spices.

Step-by-step preparation:

Peel and chop the garlic and onion and fry in a deep-bottomed frying pan. Typically these foods fry very quickly, so be careful not to end up with charcoal instead.
Finely chop the champignons and cucumber, add them to the mixture from step 1. and fry for about 5 minutes.
Pour in water, add noodles and let it boil.
Add soy sauce, spices and cook for 3 minutes. Lunch is ready!

Tender chicken soup

As you know, chicken broth contains many useful substances and amino acids. It enriches the body with vitamins and helps fight diseases.

You can prepare chicken soup for weight loss using this recipe:

3 potatoes;
1 PC. onions;
seasoning: 1 bay leaf;
2 carrots;
500 g chicken fillet (breast);
spices, herbs - optional.

How to cook:

We cut the chicken into medium pieces, put it in cold water, which we then boil. Remove the foam. Cook the chicken at medium mark, add spices. Place the meat on a plate when it is ready.
Potatoes, peeled and finely chopped, pour into the resulting broth. Cook until soft.
We cut the onion into strips, the carrots into cubes, and put everything together in the soup. The more carefully you cut the food, the more beautiful the dish will look.
Add bay leaf and spices a few minutes before the end of cooking.
Place the chicken meat back into the dish and mix. Decorate the dish with herbs. Tender chicken version for weight loss is ready!

When losing weight, light chicken broth soup is no less useful: it gives a boost of energy and does not add extra pounds.

Pea dish with meat balls

Pea soup is easy to make with this recipe.

Ingredients for 2.5 l. water:

280 g chicken fillet (breast);
seasoning: 1 bay leaf;
1 piece each carrots and onions;
4 peppercorns;
egg;
1.5 cups crushed peas;
2 cloves of garlic;
seasonings - optional.

Cooking diagram:

We carefully sort the peas and clean them of debris. Then leave it in water for 2 hours. After this, rinse thoroughly under running liquid in a colander, leaving not a single speck.
Pour the peas into a saucepan and cook. Add bay and pepper as soon as the water boils. Set the heat to medium, skim off the foam and cook for 35 minutes.
Meatballs. While the peas are cooking, rinse the fillet with water and pat dry with a napkin. Cut into medium pieces and pass through a meat grinder. For dietary soup with meatballs, you can also use store-bought minced meat, the choice is yours.
Chop the onion coarsely. Leave the garlic cloves. Grind the meat, onion and garlic through a fine mesh meat grinder. Add spices to the minced meat.
Break the egg into the minced meat and mix. Form balls with wet hands. There should be 13-15 of them. After 40 minutes from the start of cooking, lower the meatballs into the broth and cook for 10 minutes.
Light pea soup is almost ready. All that remains is to add seasonings and bring to a boil. Bon appetit!

A simple option with meatballs during a diet can replace a full lunch. It is nutritious, low in calories and, just as importantly, delicious.

Onion soup: easy option

This dish is distinguished by its simplicity and pleasant taste. On cold evenings it warms perfectly, and in the summer, when cool, it fits well into the menu.

To prepare you will need:

3 fresh tomatoes;
2 green bell peppers;
1 small head of cabbage;
1 bunch of leaf celery;
6 onions;
allspice and salt - to taste.

How to prepare:

We wash and chop all the vegetables. Place in water and let it boil.
Cook on medium mark for 10 minutes.
Next, continue cooking over low heat until done.
We put the spices at the end. Onion soup is ready!

Try to cut the vegetables carefully; this will make the dish more colorful and attractive.

Diet cabbage soup

A great soup option for a fasting day!

You will need:
500 g cabbage, 2 onions, 3 potatoes, 2 carrots, a couple of mushrooms, spices, 2 tbsp.
oils, garlic, 1.5 liters of broth. Preparation: Chop the carrots with onions and mushrooms and fry for literally 5 minutes, add garlic to them and place in a saucepan. Add potato cubes, add broth and cook until half cooked. Add shredded cabbage and spices and simmer the soup for another 20 minutes over medium heat.

Light mushroom soup

If you don’t have time to bother with cooking, or want something light, this soup is for you. Despite the fact that there are few ingredients, the soup turns out to be satisfying due to the nutritional value of the mushrooms. And, of course, a big plus is that cooking takes little time!

Ingredients:

Champignons - 500 gr.
Onions (1 pc.) - 120 gr.
Butter - 100 gr.
Bouillon cube - 2 pcs.
Water - 1.5 l.
Dried thyme - 0.5 tsp.
Wheat flour - 2 tbsp.
Salt (to taste) - 5 gr.
Ground black pepper (to taste) - 5 gr.

Preparation:

Peel and finely chop the onion. Wash and dry the mushrooms, cut them into slices. Heat the butter in a thick saucepan, add the onion and fry until golden brown. Then add mushrooms, stir and fry for 5-7 minutes. Sprinkle flour over mushrooms and mix well.

Dissolve bouillon cubes in hot water. Stirring constantly, pour the broth into the pan with the mushrooms. Salt, pepper, add thyme. Cook the soup over medium heat for 20 minutes.

Diet pumpkin soup

It is not at all like classic puree soups.

You will need:
1 kg pumpkin, 6 tbsp.
olive oil, 2 sweet peppers, 1 head of garlic, 1 onion, 600 ml vegetable broth, 2 sprigs of cilantro, spices. Preparation:

Cut the pumpkin into large slices, place the sweet pepper and a head of garlic on a baking sheet. Sprinkle 4 tbsp. olive oil and bake for half an hour at 200 degrees. Chop the onion and fry in the remaining oil directly in the pan.

Add pumpkin, add vegetable broth and simmer for 15 minutes over low heat after boiling. Add peeled baked garlic and spices, beat with a blender. When serving, garnish with pepper slices and cilantro.

Cauliflower soup

One of the options for cauliflower soup. Thanks to the milk and flour sauce, the soup turns out very satisfying!

Ingredients:

Vegetable (or chicken) broth - 2 l.
Cauliflower (medium head) - 1 pc.
Onion (medium) - 1 pc.
Carrots (medium) - 1 pc.
Butter - 3 tbsp.
Flour - 4 tbsp.
Milk - 750 ml.
Parsley (dry) - 2 tsp.
Bay leaf - 2 pcs.
Salt (to taste) - 2 gr.
Ground pepper (to taste) - 2 gr.

Preparation:

Finely chop the onion, cut the carrots into cubes. Wash the cabbage, separate into florets and cut each floret in half. Melt 2 tbsp in a saucepan. butter, add onion and fry until transparent. Add carrots, stir and simmer for 2 minutes. Add cauliflower and pour in broth. Add dry parsley and bay leaf. Add salt and pepper to taste.

Bring to a boil over medium heat, then simmer over low heat for 25-30 minutes. At this time, add flour to the milk and mix with a whisk.

In a separate pan, melt a spoonful of butter, pour in the milk-flour mixture. And bring to a boil over medium heat, stirring constantly. Remove from heat. Add the prepared sauce to the soup, cook for another 5-10 minutes

Diet soup with saury

Minimum ingredients – maximum benefits!

You will need:
1 can of canned saury, 2 potatoes, 1 carrot, 1 onion, 1 tbsp.
vinegar, spices. Preparation:

Boil the potato cubes in boiling water, add grated carrots and chopped onion to it. Reduce the temperature and simmer for another 15 minutes, and at the very end add saury, vinegar, spices and leave on the stove for another 10 minutes.

Tomato soup with beans

Very easy to prepare, this soup can easily replace a full lunch. It's very filling thanks to the beans!

Ingredients:

Water - 2 l.
Canned beans - 200 gr.
Beef - 300 gr.
Potatoes (large) - 1 pc.
Onion (medium) - 1 pc.
Carrots (medium) - 2 pcs.
Tomato juice - 250 ml.
Salt (to taste) - 2 gr.
Ground pepper (to taste) - 2 gr.
Bay leaf - 1 pc.
Vegetable oil - 1 tbsp.

Preparation:

Cut the beef into medium pieces. Add meat, beans and one whole carrot to the multicooker bowl, add water, add salt to taste. Turn on the “Extinguishing” mode for 2 hours. Add salt. Meanwhile, prepare the dressing in a frying pan. Cut the onion into cubes, grate the carrots on a coarse grater and fry in vegetable oil until golden brown. Pour tomato juice over the vegetables and simmer over low heat for 10-15 minutes.

Cut the potatoes into cubes. Add potatoes to the slow cooker after the beep. Add the prepared dressing to the multicooker, add salt and pepper to taste, add bay leaf and cook for another hour in the “Stew” mode.

Diet soup with omelette

The dish will look more interesting if you experiment with curly cuts.

You will need:
200 g pumpkin, 1 onion, 2 carrots, 2 tbsp.
cream, 2 eggs, butter, turkey wing, 3 liters of water, spices. Preparation:

Boil the broth from the turkey wing, add the meat and cut into pieces. Add pumpkin cubes, carrots and onions to the broth and cook until tender. Beat eggs with cream and spices, fry an omelet and add to the finished soup with pieces of meat and herbs.

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Cheese soup with chicken

Cheese soup has a bright, rich taste. It turns out light and at the same time satisfying. Cheese soup does not require much time to prepare and a lot of ingredients.

Ingredients:

Water - 2 l.
Chicken fillet - 250 gr.
Potatoes - 200 gr.
Rice - 100 gr.
Carrots (medium) - 1 pc.
Onion (medium) - 1 pc.
Processed cheese - 200 gr.
Salt (to taste) - 2 gr.
Ground pepper (to taste) - 2 gr.

Preparation:

Boil the chicken fillet for 15 minutes, add salt and pepper to taste. Cool the boiled fillet and cut into cubes. Rinse the rice with running water and add to the boiling broth (in which the fillet was cooked). Cook rice for 10 minutes. Peel the potatoes and cut into cubes.

Finely chop the onion and grate the carrots. Add potatoes, onions and carrots to the broth. After 5 minutes, add the meat and cook until the potatoes are done. At the end of cooking, add processed cheese, stir and remove from heat.

Dietary vegetable soup with oatmeal

A very healthy soup recipe that is suitable even for medical diets.

You will need:
1 liter of vegetable broth, 1 carrot, 100 g of oatmeal, 1 tbsp.
lemon juice, 100 g prunes, 1 green apple, 2 tbsp. olive oil, spices. Preparation:

Cut prunes, carrots and apple into strips and sprinkle with lemon juice. Simmer them for about 10 minutes in a small amount of water. Pour boiling broth over the oatmeal, boil for 7 minutes and grind through a sieve. Add carrots, apple, prunes, spices and oil, bring to a boil and remove from heat.

DID YOU KNOW…

Eating soup is good for both lunch and dinner, especially for those who want to lose weight. To digest, for example, a portion of borscht, the body spends more kilocalories than is contained in the dish itself. By the way, a plate of lean soup contains 40 kilocalories, and cooked meat broth contains only 75-100 kilocalories. Vegetarian soups support beneficial microflora in the intestines and improve gastrointestinal motility. Especially useful are soups with cereals, which are rich in dietary fiber, which is so necessary for our body to function normally. Pectins remove toxins and heavy metal salts from the intestines, and fiber prevents the absorption of cholesterol into the blood.

…THAT is the easiest way to imagine the flavor of any national cuisine through sauce. East - soy sauce, America - tomato ketchup, Europe - mayonnaise. This is a classic. And there are sauces that are more difficult to prepare and take longer than the dish with which such sauce is served. A real sauce should always contain, if not a mystery, then a zest. For example, whisk a banana with ready-made mustard and get a very light and unusual sauce for fried meat.

... THAT instead of bread, which is known to be harmful to the waistline, it is good to accustom yourself to healthy and tasty vegetable pancakes. They are made as easy as shelling pears: grate any vegetables, plus any herbs and seasonings, plus wholemeal flour. No eggs! Just! Cheap! Healthy!

... THAT with low hemoglobin, fresh raw beet juice, mixed half and half with honey, helps well. Every day you need to eat four to five tablespoons of this tasty and healthy medicine.

Another effective remedy for raising hemoglobin: a glass of raw beet and cranberry juice plus an incomplete glass of honey. Mix everything and take a tablespoon 3 times a day before meals.

...WHAT if before eating you eat a teaspoon of grated fresh ginger, adding lemon juice and a little salt, the body can easily digest food and also get rid of toxins.

… THAT headaches can sometimes be managed with a simple breathing exercise. Inhale through your nose, mentally counting to five, and hold your breath for another 5 seconds. And then slowly, slowly (for 10 seconds) exhale through your mouth, pursing your lips into a tube. Breathe like this for 10-30 minutes, and the headache will go away.

...WHAT for skin tone it is good to periodically make a simple but very effective mask: 1 tbsp. Crush regular dry yeast and mix with two tablespoons of warm milk. Apply to the face and after about twenty minutes, rinse off first with hot and then with cold water.

... THAT in order to get rid of a bunion on the leg, zemstvo doctors once recommended the following method to their patients. A handful of dried celandine should be poured into 1 liter of boiling water, left for 6 hours, and strained. Pour half of the infusion into a container and place in a cool place, and pour the other half into a basin, add 1 liter of warm water and soak your feet there for 15 minutes. Then, without drying, put on clean cotton socks and go to bed. In the morning, lubricate the bone with iodine. And so on every day. The treatment is long but effective. By the way, instead of a foot bath, you can use celandine oil, lubricating the bone with it before going to bed. Then put on socks in the same way, and apply iodine in the morning.

...THAT those who have problems with veins can recommend fennel essential oil. Add 3 drops of oil to 1 teaspoon of any vegetable oil (sunflower, olive, grape seed, etc.), lubricate the problem area with it, covering it on top with cellophane or just a feminine pad so as not to stain your clothes. You need to keep this compress for seven hours, so it is better to do the procedure at night or camouflage it with trousers during the day.

Diet soup with squid

The dish will be even more impressive if you use wild rice.

You will need:
600 ml water, 200 g squid, 50 g rice, 1 onion, 100 g spinach, 2 tbsp.
yogurt, 2 potatoes, spices. Preparation:

Place rice, potatoes and chopped onion in a saucepan with water and cook until tender. Add spinach, spices and squid cut into strips, simmer for another 5 minutes. Before serving, season the soup with yogurt.

Mushroom soup with zucchini

Champignons are excellent as a food product on fasting days and for various diets. After all, 100 g of mushrooms contain only 27 kcal. They contain folic acid, vitamins C, D and B vitamins. They go well with vegetables. Mushrooms contain a minimum of carbohydrates and fats; they effectively lower blood sugar levels, therefore they are suitable for those suffering from diabetes. Well, in addition to its unconditional benefits, this soup is also very tasty. Prepare mushroom soup with zucchini

Cold soup with kefir

If you want something refreshing, here is a recipe for cold diet soup!

You will need:
4 tbsp.
boiled buckwheat, 300 ml kefir, 1 cucumber, 60 g dried meat, salt, spices, herbs. Preparation:

Cut the cucumber with meat, add buckwheat, pour kefir and season. Serve the soup with herbs and, if desired, crackers made from black or rye bread.

Diet soup with rice and quenelles

Beautiful homemade vegetable soup with chicken and herbs.

You will need:
1.2 liters of broth, 400 g of chicken, 1/3 cup of rice, 300 g of pumpkin, 1 carrot, 0.5 cup of green peas, 1 stalk of celery, 1 stalk of leek, 1 onion, bunch of dill, 1 egg, olive oil, pepper, salt.
Preparation:

Prepare minced chicken, onion, half a dill, egg and spices. Form the dumplings and bake for 20 minutes at 180 degrees. Cut all the vegetables into small cubes and simmer for 15 minutes, covered, in olive oil. Pour in the broth, bring to a boil, add rice and cook until done. 5 minutes before the end, add peas, and when serving, add quenelles and herbs.

Soup with peas and meatballs

The peculiarity of this soup is that it is very easy to prepare, it contains a small amount of different ingredients. And at the same time, it is very tasty and nutritious!

Ingredients:

Potatoes - 400 gr.
Minced meat - 400 gr.
Canned green peas - 400 gr.
Carrots (1 pc.) - 90 gr.
Onions (1 pc.) - 110 gr.
Greens (to taste) - 10 gr.
Salt (to taste) - 5 gr.
Ground black pepper (to taste) - 5 gr.
Water - 2.0 l.

Preparation:

Peel the potatoes, wash and cut into cubes. Peel and chop the onion. Peel the carrots and cut into small cubes. Pour water over the chopped vegetables and put on fire.

Salt the minced meat and form it into small meatballs. As soon as the water boils, place the meatballs in the soup and cook for 15 minutes until the vegetables are tender. After this, add green peas, finely chopped herbs, salt and pepper. Cook for another 10 minutes. Pour the hot soup into bowls and serve immediately.

Diet borscht

Yes, even this is possible!

You will need:
600 g of cabbage, 1 potato, 1 onion, 1 carrot, 1 beet, third of a lemon, 1 bay leaf, salt, pepper, herbs, 2 liters of water.
Preparation:

Cut all the vegetables into thin strips and the potatoes into cubes. Place them in a saucepan, add boiling water, bring to a boil and reduce heat. Add bay leaf and simmer for 40 minutes. At the very end, add lemon juice, pepper and herbs, and simmer for another 5 minutes.

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Diet soup with cabbage and seafood

To prepare the soup, any ready-made seafood cocktail from the package is suitable.

You will need:
200 g of seafood cocktail, 1 potato, several broccoli and cauliflower florets, 60 g of Brussels sprouts, 50 g of green beans, 40 g of bell pepper, basil.
Preparation:

Boil chopped potatoes in broth until half cooked. Add beans and cabbage, after 3 minutes add the remaining ingredients except basil. You can use curry paste or other spices to taste. Boil the soup for 5-7 minutes and add basil.

Celery soup

It’s difficult to come up with an even more dietary soup recipe.

You will need:
1 carrot, half a celery root, 1 zucchini, 150 g turkey, 1 liter of water, spices.
Preparation:

Grind the turkey, cut the zucchini and carrots into strips, and the celery into small cubes. Fill with water, add spices and simmer over low heat until the vegetables soften. Grind the soup with a blender and garnish with herbs, cheese or croutons when serving.

Diet fish soup with broccoli

We recommend taking white fish - it is not so fatty and looks better.

You will need:
300 g fish, 200 g broccoli, 1 carrot, 1 onion, 2 potatoes, 1 bay leaf, salt.
Preparation:

Chop the onion and carrots and lightly sauté in oil. Add broccoli florets and fry for another minute. Place potato wedges, bay leaves and fish slices, add water and simmer for about 15 minutes after boiling.

Quick diet soup

A very healthy soup recipe that is suitable even for children.

You will need:
250 g potatoes, 2 carrots, 1 onion, 100 g green peas, 150 g Brussels sprouts, 230 g champignons, salt, spices.
Preparation:

Chop all the vegetables to your taste and place them in boiling water. When it boils again, add the peas and cabbage. After the third boil, reduce the temperature, simmer for another 15 minutes and let it brew for half an hour under the lid.

Dietary tomato puree soup

Another original recipe for you!

You will need:
150 ml of broth, 1 kg of tomatoes, 1 onion, 3 cloves of garlic, 10 g of fresh basil, cilantro and parsley, thyme, 1 tsp.
marjoram, paprika and salt, 0.5 tsp. chili and rosemary, 40 ml olive oil. Preparation:

Chop the onion and garlic and fry them in oil directly in the pan. Cut the peeled tomatoes into cubes and place them there, add broth and cook over low heat. After 10 minutes, add chopped herbs and spices, and after another 5 minutes, the soup can be pureed.

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Carrot soup with ginger

Everyone knows that carrots are famous for their large amount of carotene, which turns into vitamin A. Surprisingly, boiled carrots contain much more useful substances than raw ones. We offer a recipe for carrot soup. Ginger and curry seasoning will add some spice to your soup!

Ingredients:

Vegetable broth - 1 l.
Carrots - 1 kg.
Onion (medium) - 1 pc.
Potatoes (medium) - 2 pcs.
Leek - 100 gr.
Garlic - 1 tooth.
Parsley - 50 gr.
Dry ginger (ground) - 1 tsp.
Curry seasoning - 1 tsp.
Bay leaf - 1 pc.
Olive oil - 2 tbsp.
Salt (to taste) - 2 gr.

Preparation:

Wash the carrots, peel and cut into cubes. Cut the leek into half rings. Peel the potatoes and cut into cubes. Heat olive oil in a saucepan, add potatoes and leeks, fry for 5 minutes.

Finely chop the parsley, finely chop the garlic. Add parsley, garlic, dry ginger, curry and bay leaf to the pan. Simmer for about two minutes. Pour in the vegetable broth and add the carrots. Bring to a boil, then reduce heat and simmer for about 30 minutes until the carrots are tender.

Remove the bay leaf from the soup, pour into a blender and blend until creamy. Add salt to taste.

Diet soup with celery and canned tomatoes

The thick soup resembles a thin stew and is good for weight loss.

You will need:
2 tbsp.
vegetable oil, 1 onion, 2 carrots, 2 stalks of celery, 1 bell pepper, 3 tomatoes, 60 ml canned tomatoes, 1 small cabbage, 1 bunch of green onions, 400 ml broth, spices. Preparation:

Cut all the vegetables into small pieces and sauté in a frying pan. Lastly, add the cabbage and green onions. Add broth and canned tomatoes, season the soup and simmer until the vegetables soften.

Dietary lentil soup

Nourishing, nutritious, but very healthy!

You will need:
1 potato, 1 carrot, 1 tomato, 200 g lentils, 2 bay leaves, 5 peppercorns, 300 g chicken, salt.
Preparation:

Boil chicken broth, remove the meat and add potato cubes. After 10 minutes, add the washed lentils, and after another 5, add the carrots. Reduce heat and add spices. 5 minutes before readiness, add the tomato to the soup and return the meat.

White bean soup

Delicious soup, easy to prepare. It is advisable to pre-soak the beans for 3-4 hours, or preferably overnight. You can also use canned beans, but you need to add them to the soup 10-15 minutes before they are ready. Vegetarians can also prepare the soup, but use water instead of chicken broth.

Ingredients:

White beans - 150 gr.
Potatoes - 300 gr.
Carrots - 100 gr.
Onions - 100 gr.
Chicken broth - 1.5 l.
Garlic - 2 teeth.
Dill - 20 gr.
Salt (to taste) - 10 gr.
Ground black pepper (to taste) - 5 gr.
Vegetable oil - 20 gr.

Preparation:

Place the pre-soaked beans in chicken broth and cook until almost done for 30-40 minutes. Cut the potatoes into cubes and add them to the beans when they are almost ready. Cook for 10 minutes. Chop the onion, grate the carrots. Fry finely chopped onion and grated carrots in vegetable oil until the carrots are soft. Place in soup, cook for 5-7 minutes. Finely chop the dill, chop the garlic, add to the finished soup, let it brew for 10-15 minutes.

Diet zucchini soup

There is not an ounce of fat in this soup and there are not even potatoes!

You will need:
300 g of zucchini, 1 onion, 1 carrot, 100 g of rice, herbs, salt, spices.
Preparation:

Place washed rice, chopped carrots and onions in boiling water and cook until tender. Finely chop or grate the zucchini, add it to the soup along with herbs and spices and simmer for another 7 minutes.

Dietary buckwheat soup

You can add lean meat or leave it out.

You will need:
2 liters of water, 1 glass of buckwheat, 3 potatoes, 1 carrot, 1 onion, 2 bay leaves, spices, herbs.
Preparation:

Pour the washed cereal into boiling water, and after a couple of minutes add potato cubes. Lightly fry chopped onions and carrots in a drop of oil and add to the soup with bay leaves. Cook over low heat until the potatoes and cereals are ready, and at the end add spices and herbs.

Chicken cream soup

Ingredients:

Chicken thigh (without skin) - 3 pcs.
Potatoes (medium) - 2 pcs.
Water - 1 l.
Canned green peas - 150 gr.
Carrots (medium) - 1 pc.
Onion - 1 pc.
Cream 10% - 170 ml.
Bay leaf - 1 pc.
Salt - 5 gr.
Butter - 40 gr.
Dill greens - 1 bunch

Preparation:

Chop the chicken thighs and cook for 20 minutes, skimming off the foam. Add the potatoes, cut into strips, to the thighs and cook for another 20 minutes. Separate the chicken from the bones, grind with potatoes in a blender and add to the broth. Salt, pepper, add bay leaf and cook for 3 minutes.

Grind green peas in a blender, add cream and mix. Add the mixture to the soup and cook for 5 minutes. Finely chop the onion and carrots, fry in butter until golden brown, add to the soup and cook for 2 minutes. Garnish the finished cream soup with dill.

Diet soup with meatballs

Use minced chicken or lean beef.

You will need:
300 g of minced meat, 3 potatoes, 1 carrot, 1 onion, 20 g of butter, bay leaves, spices, herbs.
Preparation:

Grate half the onion and add to the minced meat with butter and spices. Form small meatballs and drop them into boiling water with bay leaves. 10 minutes after boiling, remove the meatballs and add potatoes with spices. After another 10, put the meatballs back and add the fried onions and carrots. Bring the soup to a boil and let it brew.

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