What to cook for lunch - a selection of the 80 best soups for every taste and a little history

Don't know what to cook for lunch, tasty and quick? We offer a universal selection of the best recipes with photos that will become a real lifesaver. In all options, we will use only affordable products, which are most often found in every housewife’s kitchen. Many people think that a full meal consists of a first course, a second course and dessert. But not everyone has the time and energy to prepare such an assortment of dishes every day. If you really want to, you can easily and effortlessly make a dish that the whole family will appreciate.

What to cook for lunch quickly and tasty: recipes with photos

We offer a hearty pork option. The meat is soaked in vegetable sauce, so it comes out incredibly tender and juicy. Boiled fluffy rice is ideal as a side dish. Don't be afraid that it will turn out dry.

We will need:

• 1 kg pork;
• 1 can of canned beans;
• 2 large tomatoes;
• 2 onions;
• carrot;
• 4 cloves of garlic;
• 1 table. l. tomato paste;
• fresh greens;
• 3 table. l. vegetable oil;
• seasonings, salt.

• We wash the pulp and dry it slightly. Cut into large pieces. We clean the vegetables. We also cut carrots and onions (half) coarsely.
• We throw all these prepared products into the pan. Salt, season with spices, add water so that it covers the meat by about 10 cm.
• Bring to a boil, reduce heat to low, cook for 2 hours. Remove foam if necessary. The meat should become soft. Remove the pieces from the broth, chop them finely and cover to keep warm. Strain the broth.
• Wash the rice for the side dish, add water, boil until tender, add salt to taste. The time will depend on the type of cereal. At the end, place in a colander and rinse.
• Chop the remaining onion and tomatoes into small cubes. Chop garlic and herbs. Place it all in a frying pan with heated oil. Fry over low heat for about ten minutes. Add tomato paste here and mix.
• Pour half a liter of broth and simmer for some more time. We put our prepared meat here. Add beans. Stir and add salt to taste. Simmer for a few more minutes. Serve with our side dish, you can also sprinkle with herbs.

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Pork lunch dish: goulash with gravy

This is one of the simplest and most delicious pork recipes. It turns out very juicy, soft and aromatic. In order for the meat to be juicy and simply melt in your mouth, and for the gravy to perfectly complement the side dish, you should lightly fry the flesh with flour and tomato. It turns out inexpensive and original.

Let's prepare:

• 0.5 kg pork tenderloin;
• 1 onion head;
• 3 table. l. tomato;
• 1 table. l. flour;
• vegetable oil;
• 2 bay leaves;
• 6 peppercorns;
• salt and ground pepper.

• Wash the tenderloin well, dry it and cut it into pieces that are not too large, but not too small. Heat the oil in a frying pan, fry the pork over maximum heat for five minutes, stirring.
• Chop the onion, throw it into the frying pan and fry a little more, reducing the heat. Season with salt, pepper, add peppercorns and flour. Mix well and fry for about three minutes.
• Add tomato. You should try it so that it is not too sour. You can adjust with sugar or add less tomato paste.
• Place a bay leaf, add water (meat broth if you have it), close the lid and leave to simmer over low heat for about half an hour. Serve with any side dish, sprinkled with herbs. Goulash goes well with mashed potatoes and salad. It's quick and easy to prepare.

What to cook for lunch with meat in a hurry?

Another option that is definitely worthy of attention. If you add more water, the result will be more similar to the first dish.

You need to take:

• 600 g potatoes;
• 250 g minced pork;
• 100 g carrots;
• 100 g onions;
• 10 g tomato paste;
• vegetable oil;
• 2 cloves of garlic;
• greenery;
• spices to taste;
• 1 bay leaf.

An excellent dish for the dinner table. Cut the skin off the potatoes and divide them into four parts. Chop the carrots and onions. We prepare the minced meat; it’s very convenient if you have it already prepared. Lightly fry the carrots and onions in oil, add the tomato.

Meanwhile, we form meatballs from salted and seasoned minced meat. Place the potatoes in a saucepan or deep frying pan. Add our roast, bay leaves, spices and garlic. Fill with water just above the level of the potatoes. Put on fire and boil. Add the meatballs and cook for another twenty minutes. Before serving, add herbs.

National

For aesthetes and lovers of something exotic. Why not surprise your taste buds with a foreign dish!

• Vietnamese Pho Bo.
• Italian Minestrone.
• Thai Tom Kha.
• Thai Tom Yam.
• Tuscan with minced meat.
• Japanese Miso.
• Japanese Ramen.

Cooking chicken: quick cream cheese soup

An excellent first course that both adults and children will enjoy.

The product set is as follows:

• 3 potatoes;
• 2 processed cheeses;
• 1 smoked chicken leg (other smoked meat will also work);
• carrot;
• onion head;
• salt, oil.

Boil diced potatoes in broth or plain water. We make a fry from grated carrots and chopped onions. Cut the chicken into pieces and three cheeses. To make it easier to grate, you can put them in the freezer for a while. Add chicken pieces and fried vegetables to the potatoes and boil them a little. Add the cheeses and start stirring continuously until they dissolve completely. Serve the finished soup with homemade croutons from loaf or Borodino bread.

Chicken

Chicken soups are our most popular and the choice of recipes is very large. They are dietary, light, and quick to prepare. Fresh chicken will always come to the rescue when you have a cold, and children love such soups very much. We present to your attention the TOP 10 from our collection.

1. Chicken with dumplings.
2. Chicken with noodles.
3. Chicken with rice and potatoes.
4. Chicken with cheese.
5. Chicken with beans.
6. Chicken with meatballs.
7. Chicken with lentils.
8. Chicken with champignons.
9. Chicken with egg.
10. Creamy chicken soup.

Chicken Teriyaki

This is a famous Asian dish that can be easily prepared at home. It is given a special piquancy by Teriyaki sauce, which combines four tastes at once: salty, sweet, bitter and sour. You can cook in a saucepan, frying pan or a special wok. Suitable for both lunch and dinner.

Can be served with potato, rice, vegetable side dish or pasta.

You should prepare:

• 500-700 g chicken fillet;
• 150-200 ml Teriyaki sauce;
• 1.5 tsp. l. lemon juice;
• 20 g sesame seeds.

• We wash the fillet, dry it and cut off all the films. Cut into cubes about 3 cm long and 1 cm wide. If you still have time, you can pour sauce over this slice and leave for about half an hour to marinate. If not, then we simply pour the sauce into a frying pan and put it on the stove. We begin to mix with a spatula or whisk, after a couple of minutes the mass will begin to darken and thicken. We bring it to a viscous state.
• Add the chopped chicken here and stir gently. Cover with a lid and simmer over low heat for about ten minutes, stirring occasionally. If you are cooking with vegetables, you can add them at this stage.
• Once the liquid has caramelized, it’s done! Place the chicken on a platter, sprinkle with sesame seeds, sprinkle with lemon juice and serve with or without a side dish.

Shtruli

If you have a couple of hours left before lunch, be sure to take a closer look at this option.

Let's take:

• 0.5 kg chicken drumsticks;
• 3 potatoes;
• 1 onion and carrot;
• 4 champignons;
• 2 cloves of garlic;
• 1 stack wheat flour;
• 1 testicle;
• 0.5 stack. water;
• greenery;
• salt, spices to taste;
• 2 table. l. sunflower oils.

• In a suitable container, combine water, egg, flour. Knead a simple dough, which is usually suitable for dumplings and dumplings. Wrap it in film and remove it for about fifteen minutes.
• Wash the drumsticks well and dry them. Peel the vegetables and chop them coarsely.
• Fry the chicken a little in oil. When the crust appears golden brown, add the vegetables and fry for another seven minutes. Pour warm water so that it covers all the contents, add salt and pepper. Add chopped garlic. We simmer for about twenty minutes.
• Roll the rested dough thinly and cover with chopped herbs (onion, dill). Roll up the roll and divide into medium pieces.
• We put our preparations in the broth with chicken and vegetables, cook for another twenty minutes. It turns out aromatic and satisfying.

Dairy

As a child, we eat milk noodles, which are very tasty, by the way. And as we grow up, we begin to love cheese soup with all our hearts. Yes Yes. The simplest of processed cheeses with the cute name “Friendship”. With herbs, vegetables, sometimes with chicken. I love you very much, and you? The main thing is not to overcook the noodles and rice and add more greens.

1. Cheesy classic.
2. Milk soup with rice.
3. Milk soup with noodles.

What can you cook for lunch for your family?

This option will help out if you have very little time to prepare the dinner table. Semi-finished products will help.

The composition is simple:

• 800 g frozen dumplings;
• 2 onions;
• 100 g of good cheese;
• 4 eggs;
• 250 g sour cream or mayonnaise;
• salt, ground black pepper;
• greens optional.

• We will do it step by step. Immediately turn on the oven and let it heat up. Meanwhile, cut the onion into cubes. Heat a frying pan, add a little vegetable oil. Sauté the onion until golden brown.
• Place the greased pan in the oven for a couple of minutes - this will help the dumplings not stick to it.
• We spread our semi-finished products in an even layer in the mold, add salt and pepper. Top with fried onions.
• Break eggs into a plate, add sour cream or mayonnaise. Add salt, pepper, and beat well. Fill our workpiece with this mixture. Coarsely grate the cheese and sprinkle everything on top.
• Place the casserole in the preheated oven for half an hour, use your oven as a guide.

Delicious buckwheat: recipe with photos

If you haven't tried this option yet, head to the kitchen quickly. You and your family will definitely love it! You can also add mushrooms here, so the taste will be completely different.

You will need:

• 1 stack buckwheat;
• 300 g of any minced meat;
• 1 carrot and onion;
• 2 garlic cloves;
• 2 table. l. tomato paste;
• 20 g sunflower oil oils;
• salt to taste.

• Wash the buckwheat well. Grease a regular frying pan (you can use butter), pour in the cereal and set to dry over low heat.
• Grate the carrots, cut the onion, and fry them in a separate frying pan.
• Add the minced meat and stir so that there are no lumps. Next is a tomato or tomatoes without skin. Fry for about five minutes until the minced meat darkens.
• Now we put the cereal here, pour boiling water so that it slightly covers the contents, and add salt.
• Simmer over low heat under the lid until the water evaporates. If the buckwheat does not have time to cook, you can add more and simmer further.
• Finally, add chopped garlic, mix, and season with spices.

What to cook for lunch with potatoes

You can prepare a lot of dishes from this product inexpensively and quickly. We suggest you make country-style potatoes, which are often found in cafes. At home it turns out no worse.

We take:

• 6-7 medium potatoes (you can take more);
• salt, black pepper;
• bay leaf;
• soy sauce;
• various seasonings (cumin, thyme and similar ones with large leaves);
• vegetable oil.

Peel the potatoes and cut into slices. Place in a saucepan with salted water and a bay leaf. Let it cook until half cooked. After our slices are almost ready, remove and drain the liquid. Let the potatoes cool while we heat the oven to 220 degrees.

Place the cooled slices into a greased baking dish. Pour in soy sauce, add salt and spices. Mix carefully. Let it bake for half an hour. It turns out incredibly tasty. Even children will appreciate it. You can use sour cream with herbs or ketchup as a sauce. Can be used as a side dish or on its own.

Vegetable and lean

Such soups are very necessary. Firstly, fasting days are very beneficial for health. Secondly, vegetable dishes contain many essential substances that we, as a rule, do not get enough of in our normal diet. Well, thirdly, these soups can be eaten by everyone - children, the elderly, and even people who adhere to certain diets, for example, with chronic diseases.

There really aren’t that many balanced recipes. I bring to your attention the most interesting ones.

1. Pea soup made from dried peas is a typically Russian, folk dish.
2. Classic dried mushrooms.
3. Cream of mushroom soup.
4. Onion.
5. Cream of broccoli soup.
6. Zucchini puree soup.
7. Spinach puree soup.
8. Tomato puree soup.
9. Tomato with beans.
10. Pumpkin puree soup with cream.
11. Classic lean bean soup.
12. Turkish lentil soup.

Potatoes with mushrooms and sausages

Such a lunch will be hearty, nutritious and quite budget-friendly. It will fit perfectly into the menu for every day. It takes very little time to prepare. In addition, you can always adapt this option to suit yourself, for example, add meat or chicken fillet rather than sausages. And if you want a smoky flavor, add sausage.

You need to take:

• 600 g potatoes;
• 160 g champignons (any other mushrooms);
• 160 g sausages;
• bulb;
• carrot;
• 50 ml sunflower butter;
• salt, spices;
• Bay leaf;
• greenery;
• 200 ml water.

We begin to lay out the potato mugs like tiles, not forgetting to add salt. After the second layer, add garlic.

• Cut the potatoes into cubes or other medium-sized pieces. We put it in a saucepan, add water, salt and let it simmer. Let it cook until soft.
• In the meantime, let's move on to the rest of the vegetables. Onions - in small cubes, and carrots - in slightly larger cubes. Fry them in oil over high heat for a couple of minutes.
• We also chop the mushrooms coarsely. Add to the onion-carrot fry and sauté for another 4 minutes.
• Cut the sausages into circles and add them to the frying pan with the vegetables. Fry all this a little more, stirring.
• When the potatoes are cooked, transfer our mixture from the pan. Gently mix, pepper, add salt if necessary. Simmer over low heat for about five minutes and remove from the stove. A hearty and tasty lunch is ready.

Cold

Cold soups are exactly what you want to eat in the summer. Easy, satisfying and pleasant. Our selection is small, but accurate. TOP 5 at your disposal.

• Botvinya with fish.
• Gazpacho.
• Okroshka with kefir.
• Okroshka with sausage.
• Beetroot soup.