Fat-burning salads for weight loss: recipes that can be prepared at home

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Salad recipes for weight loss do not use mayonnaise, fatty sour cream and other high-calorie dressings. Most often, vegetable snacks are flavored with olive oil, and to add piquancy to these healthy dishes, mustard seeds, vinegar, spicy seasonings and garlic are added. If ingredients require preliminary heat treatment to prepare food, they are not fried, but boiled or baked.

Low Calorie Kale and Quinoa Salad

Prepare components:

2 cups quinoa;
1 liter of vegetable broth;
375 g chopped red cabbage;
250 g carrots;
125 g cilantro, chopped;
basil;
125 grams of green onions;
125 grams of dry roasted unsalted peanuts, chopped;
4 lime wedges for garnish.

Refueling:

juice of 2 limes;
60 ml natural creamy peanut butter;
30 ml honey;
5 ml sesame oil;
5 ml olive oil;
water for dilution.

Place quinoa and broth in a saucepan with a tight-fitting lid and bring to a boil. Cook until all liquid is absorbed; about 15 minutes. Set aside and let cool for 10 minutes.

In a medium bowl, combine shredded cabbage, carrots, cilantro, basil and green onions. Set aside. Using a blender, combine the ingredients for the dressing until creamy, adding water if necessary.

Mix half of the quinoa dressing in a serving bowl. Add prepared vegetables and herbs, stir. Taste the flavor and add more dressing if needed. Garnish with roasted peanuts, cilantro and lime wedges.

Selecting ingredients: fat burning products that can be prepared at home

There are special foods that should be used during the diet. They improve metabolic processes, normalize digestion and can speed up the natural process of weight loss.

Fermented milk products can increase levels of the hormone calcitriol, which promotes fat burning. Kefir, yogurt, cottage cheese, and spreadable cheeses have a positive effect on digestion and contain enough protein to maintain muscles. Such products can be used not only as drinks - yoghurts and kefir are great as dressings for dietary salads.

Ginger root enhances secretory processes and blood supply to stomach tissues, which helps speed up metabolic processes. The combination of essential oils in the composition has a pronounced fat-burning effect. Also, ginger not only improves metabolism, but also has a positive effect on skin condition.

Different types of cabbage (white cabbage, cauliflower, broccoli) are key helpers in the fight against excess weight. Due to their high fiber content, such vegetables help cleanse the intestines, normalize cholesterol levels in the blood and the processes of breakdown of nutrients. Vitamins and mineral components increase the energy potential of the body.

Cucumbers should be actively consumed throughout the season. This vegetable (especially in the form of small crispy fruits) has a balanced mineral composition and a slight diuretic effect. The use of this product helps remove excess moisture from the body for easy weight loss.

Celery is widely known among weight loss dieters and athletes. Its stem and root contain many essential oils that accelerate natural metabolic processes and stimulate the gastrointestinal tract. A combination of vitamins B, K, E and ascorbic acid, which help and maintain activity and vigor during the diet.

Note! Mustard and horseradish are ideal seasonings for dietary dishes. Such ingredients activate the production of gastric juice and significantly improve the functioning of the entire digestive system. Enzymes contained in horseradish root help break down subcutaneous fat.

Legumes are a valuable source of vegetable protein, which is essential for the human body every day. In the process of assimilation of protein products, the body expends a large amount of energy, which comes from the breakdown of its own fat reserves. Beans, chickpeas and peas can be consumed in the form of side dishes and additions to various dishes.

Pineapple contains a special enzyme, bromelain, which is an active substance for burning fat. Bromelain is widely found in dietary supplements and helps with weight loss. Eating pineapple in various dishes regulates appetite, helps food digest faster and reduces heaviness in the stomach.

Apples are a source of plant fiber, many vitamins and microelements. Daily consumption of this fruit helps regulate weight: the feeling of hunger is reduced, and prolonged satiety prevents overeating during low-calorie diets. Apples can be added with equal frequency to vegetable and fruit salads for juiciness and characteristic sourness.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Fat burning radish salad

Grate 1 medium radish, 1 carrot and 1 large cucumber on a Korean carrot grater.
Cut 1 green bell pepper into narrow strips.
Combine all vegetables in a medium saucepan.
Add 3 grams of minced garlic, 5 grams of coriander and 3 grams of dried cilantro.
Season the salad with wine vinegar to taste and stir.
Before serving, the dish must be placed in the refrigerator for an hour so that all the vegetables are well marinated.

Greek salad

To prepare this vitamin salad you will need:

1 medium tomato, chopped;
1 cup cherry tomatoes, divided into 2 parts;
30 grams of finely chopped onion;
1 cup thick cucumber slices;
5 grams of dill;
5 grams of mint leaves;
10 grams of chopped olives;
15 grams of olive oil;
200 grams of feta cheese;
5 grams of dried oregano;
15 grams of red wine vinegar;
a pinch of black pepper and salt.

Combine all products in a deep container. Top with pieces of feta cheese, sprinkle with oregano and drizzle with a little olive oil.

Healthy broccoli salad

You need to mix 100 grams of low-fat yogurt, 10 grams of balsamic vinegar and the same amount of maple syrup.
Then add ½ cup of raisins, salt and pepper to taste.
In a separate bowl, add 1.5 cups of broccoli florets, 150 grams of red grapes and 50 grams of chopped onion, pour in the prepared sauce and mix everything quickly.
Garnish the dish with 15 grams of chopped almonds.

Dietary carrot salad with pomegranate

You can prepare a dish from the following products:

1 cup carrots;
1 cup pomegranate;
2 tablespoons of walnuts;
5 grams of mint leaves;
3 tablespoons lime juice;
5 grams of honey;
2 grams of black pepper;
a handful of cilantro;
salt to taste.

Combine lime juice, honey, black pepper, chopped mint leaves and salt in a bowl. Add salted carrots and pomegranate, mix well. Garnish with cilantro and chopped nuts.

Read the article: Panicle salad for weight loss and colon cleansing

Video recipe for dietary oatmeal salad

The advantage of the beauty salad is that it can be eaten as an ideal breakfast, and for lunch you can prepare other dietary salads that are more suitable for a lunch break. The main ingredient of this salad is oatmeal, which envelops the stomach, saturates the body with useful elements, and most importantly, does not contain many calories.

You can learn how to prepare a “beauty salad” from oatmeal by watching a detailed video recipe:

Losing weight by eating salads can be effective and tasty if you stock up on several variations of recipes. Such light salads contain a minimum of calories and maximum benefits, and a greater effect can be achieved if they replace the usual heavy side dishes (potatoes, rice, pasta). Of course, it is important to monitor the rest of your diet and remember to drink more water (2 liters per day). Only comprehensive measures will help you achieve an ideal figure without harm to your health!

Healthy beet and avocado salad

Place 1 teaspoon Dijon mustard, 2 large tablespoons olive oil, 4 tablespoons balsamic vinegar, a little pepper and salt in a bowl.
In a wide bowl, combine 1 cup chopped cooked beets, 2 cups spinach, ½ cup halved cherry tomatoes, 1 cup diced avocado and ¼ cup thinly sliced red onion.
Top the salad with pieces of feta cheese.

Panicle salad: benefits and recipes

One of the most popular dietary salads, which is loved by many, is the “Broom” salad, which is also called the “Brush” salad. It was invented at the beginning of the 20th century by a naturopath, so its effectiveness has been proven for decades. Weight is reduced due to the fact that salad helps cleanse the body of waste and toxins, which are the cause of excess weight.

The peculiarity of the Panicle salad is that it is prepared from raw vegetables, which, passing through the intestinal tract, “sweep away” everything unnecessary. This is where the names “Broom” and “Brush” came from. In addition to helping you lose weight, salad also has a number of other positive effects on the body:

restores intestinal microflora;
helps the intestines recover from diseases of this organ;
eliminates constipation;
relieves swelling;
improves complexion.

Due to the popularity of this salad, several options for its preparation have arisen. While losing weight, you can stick to one recipe, or you can alternate the options for preparing it so that your diet is varied and not boring. Let's look at the 5 best options for preparing the described dietary salad.

Recipe No. 1: Classic

Grate 3 kilos of raw beets and the same amount of raw carrots.
Mix the ingredients and season with lemon juice.
At your discretion, you can add a tablespoon of olive oil. You can't salt the salad.

Recipe No. 2: Raw food

Grate 0.2 kilos of raw beets, chop 0.4 kilos of white cabbage, grate 0.2 kilos of carrots.
Mix the ingredients, add 100 g of ground (you can grind them in a blender or crush them with a rolling pin) pine nuts.
Season the salad with lemon juice, you can also add chopped herbs.

Recipe No. 3: With apples

Grate 600 g of apples, 500 g of beets and 200 g of celery root on a fine grater; the consistency of the mixture should resemble gruel.
Add a tablespoon of lemon juice and olive oil to the resulting slurry.

Recipe No. 4: With celery

Grate half a kilo of celery and fresh cucumbers on a fine grater or chop in a blender.
Add a bunch of chopped dill, parsley or other herbs to the resulting mixture.
Season the salad with a third glass of lemon juice and a tablespoon of olive oil.

Recipe No. 5: Fruity

You can also prepare the Panicle salad from fruits:

Mix 100 milliliters of fresh pomegranate juice with the pulp of two grapefruits (it is convenient to “tear” the pulp into pieces with your hands, but you can also carefully cut the fruit into small pieces with a knife).
Soak half a glass of dried apricots and the same amount of prunes for 20 minutes, then dry the dried fruits and cut into small pieces.
Add dried fruits to grapefruit in pomegranate juice and mix everything.

When preparing the “Brush” salad for weight loss, it is important to take into account that not a single vegetable or fruit should be subjected to heat treatment, otherwise the effect of the salad will immediately decrease to zero. It is better to use fresh ingredients that have just been bought at the supermarket or collected from the garden.

Corn and black bean salad

Required Products:

150 grams of cooked black beans;
1 can sweet corn;
30 grams of chopped onion;
50 grams of green onions;
½ cup diced bell pepper;
20 grams of balsamic vinegar;
30 grams of orange juice;
5 grams of ground cumin;
½ teaspoon paprika;
15 grams of chopped cilantro;
salt as desired.

Throw black beans, corn, onion and pepper into a bowl. In a separate container, combine orange juice, balsamic vinegar, cumin, paprika and salt. Season the vegetables with the resulting dressing and stir. Garnish with chopped cilantro.

Vegetable ingredients

What exactly in most cases becomes the basis of salads for weight loss? These are red beets, potatoes, tomatoes, carrots, sweet bell peppers, cucumbers. Often, fresh cabbage is added to this dietary dish, and there are a variety of its types, although the leader here is undoubtedly the beautiful white cabbage. Legumes are of particular importance: beans, beans, soybeans. They have a powerful cleansing effect, are rich in protein and satisfy hunger for a long time.

A variety of greens are used as an additional ingredient in salads for weight loss. These are parsley, lettuce, kale, spinach, dill, basil, green onions. The listed products contain a lot of plant fibers, the healing power of which you already know for your figure. Among other things, greens contain many essential oils, which no less, although very indirectly, have a definitely positive effect on the contours and weight of the body.

Warm salad with zucchini and tomatoes

Chop zucchini (1 piece) and red bell pepper (1/2 piece) into large pieces.
In a medium frying pan, heat 10 grams of olive oil and simmer 1 chopped shallot with pepper for 2 minutes.
Add the zucchini and cook for a couple more minutes, then add the halved cherry tomatoes (10 pcs).
Season the dish with 3 grams of oregano and the same amount of rosemary. Season with salt and pepper to your liking.
Now add garlic (1 clove), fry for 1 minute, pour in vegetable broth (50 g) and simmer until the zucchini is cooked, but not to the point of porridge.
Serve immediately.

Light and fast

Lettuce, radish and tomato salad

Head lettuce - 200 g;
Radish - 200 g;
tomatoes - 200 g;
fresh cucumbers - 150 g;
olive oil for dressing to taste.

Preparation:

This recipe for salads for weight loss is the easiest to prepare at home: you just need to chop and mix the vegetables, season them with olive oil and sprinkle with lemon juice.

Carrot salad

Carrots - 400 g;
garlic - 4 cloves.
olive oil to taste.

Preparation:

Grate the carrots on a coarse grater; add chopped garlic, stir; season with olive oil.

Here you can see photos of recipes for weight loss salads made from cabbage and carrots:

Fresh cabbage salad

First recipe.

White cabbage - 750 g;
1-2 carrots - 1-2 pcs.;
olive oil - 3 tbsp. spoons;
vinegar 3% - 1/2 cup;
green onion - 80 g;
dill;
parsley;
cilantro.

Preparation:

To prepare this diet salad for weight loss according to this recipe, a peeled and washed head of cabbage must be cut into 4 parts and the stalk removed. Finely chop the cabbage, place in a shallow bowl (preferably enamel), add salt and grind until it releases juice and becomes softer. After this, transfer the cabbage (along with the juice) into an earthenware, enamel or glass bowl, add finely chopped or grated carrots, vinegar, mix and put in a cool place for 2-3 hours. Before serving in a light salad for weight loss prepared according to this recipe, you need to add olive oil, mix, put in a salad bowl and sprinkle with finely chopped herbs. It will be useful to add a few cranberries.

Second recipe.

White cabbage - 500 g;
large carrots 1 pc.;
red apples - 2 pcs.;
lemon juice - 2 tbsp. spoons;
spoon of grated onion - 1 dess. spoon;
olive oil to taste.

Preparation:

Finely chop the cabbage and place it in cold water for half an hour. Peel the carrots and grate them. Finely chop the apple. Sprinkle with lemon juice to prevent the apples from browning. Dry the cabbage, mix it with onions, carrots and apples. Add a little olive oil, stir, salt and pepper to taste.

Autumn salad

White cabbage - 150 g;
carrots - 100 g;
celery stalks - 100 g;
leek - 100 g;
apples - 100 g;
olive oil for dressing (to taste).

Preparation:

Chop the cabbage and celery into strips, grate the carrots and apples on a coarse grater, chop the leeks, season with oil, mix, and put in a salad bowl. Garnish the salad with celery greens.

Vitamin salad

Large carrots - 1 pc.;
fresh apples 2 pcs.;
tomatoes 2 pcs.;
fresh cucumber - 1 pc.;
green salad - 50 g;
celery (root) - 40 g;
lemon juice from one lemon;
plums or cherries - 50 g;
Olive oil for dressing to taste;
dill;
parsley;
cilantro.

Preparation:

Before preparing this healthy salad recipe for weight loss, vegetables and herbs should be washed thoroughly. Then cut raw carrots, celery, apples into thin strips (use only the red layer for carrots), tomatoes, cucumbers, plums into slices, lettuce into 2-3 pieces. Combine the prepared vegetables and fruits and add cherries (pitted). When serving, season the salad with olive oil, lemon juice, salt, place in a salad bowl and decorate. Sprinkle with herbs on top. When preparing this vegetable salad recipe for weight loss, you can add radishes, boiled quick-frozen green peas, young bean pods, cauliflower inflorescences and other vegetables.

Green salad

500 g green salad;
green onions;
dill;
cilantro;
parsley
olive oil and lemon juice for dressing to taste.

Preparation:

Cut the washed leaves of leaf or head lettuce into 2-3 parts, put in a salad bowl, season with olive oil and lemon juice, mix gently and sprinkle with herbs. In addition to greens, the salad can be sprinkled with finely chopped, pre-grated garlic, put slices of boiled eggs and fresh cucumbers on top.

Look at the photo of the recipe for this vegetable salad for weight loss - its color fully justifies its name:

Vegetable salad with sesame oil

Cucumber - 2 pcs.;
tomatoes - 5 pcs.;
salad - 2-3 heads;
sesame oil - to taste;
juice from sauerkraut - 1/2 cup.

Preparation:

Wash the green salad leaves, tear into large pieces and place in a salad bowl. Add cucumber and tomato slices. Before serving, the vegetable salad prepared according to this recipe for weight loss should be seasoned with a sauce made from sauerkraut juice and sesame oil.

Fat burning salad with beets and cabbage

Prepare:

500 grams of raw beets;
500 g cabbage;
3 carrots;
roughly chopped parsley;
15 grams of olive oil.

White cabbage must be chopped into thin strips. Grate carrots and beets on a Korean grater. Place all the vegetables in a salad container and add the parsley. Season the dish with oil and mix well.

Cleansing Quinoa and Kale Salad

Collect the following products:

⅔ cup quinoa;
150 grams of shredded Kale cabbage;
50 grams of avocado slices;
50 grams of sweet pepper;
20 grams of red onion;
10 g chopped feta;
15 grams of olive oil;
10 grams of lemon juice;
5 grams of Dijon mustard;
5 grams of red wine vinegar;
salt to taste.

To prepare the sauce, combine oil, lemon juice, mustard, vinegar and salt in a bowl. Gather vegetables and quinoa in a saucepan, stir all ingredients and pour over sauce. Sprinkle cheese on top.

Main conclusions

The diet should include light and healthy salads. To prepare a dish with maximum weight loss benefits, you need to choose the right ingredients. On a diet, vegetables, fruits and herbs with a lot of fiber, herbs and spices will be especially beneficial. You should add to salads:

cabbage;
cucumbers;
apples;
a pineapple;
lettuce leaves;
various greens, etc.

The dressing for a low-calorie dish should also be light - the usual mayonnaise or rich sour cream will not work. As a base for the sauce, you can use fermented milk drinks, lemon juice with olive oil, vegetable broths, and natural soy sauce.

What dietary salads do you like best? Share your favorite recipes in the comments!

Light green pea salad

To prepare this salad, you need to collect in one bowl 3 tablespoons of yogurt, 2 tablespoons of grated cheddar cheese, 15 grams of olive oil and the same amount of lime juice, 3 grams of paprika and salt to taste.
Combine all components thoroughly.
Then add 1 cup of frozen green peas, 100 grams of chopped iceberg lettuce, 50 grams of yellow bell pepper, 20 grams of red onion, 1 cup of chopped celery and 20 grams of black olives.
Stir with dressing and serve.

Salad for weight loss with chicken. Delicious dietary salads with chicken breast - recipes

A dietary salad with chicken breast will be useful for all people who want to lose a couple of extra pounds, and for those who are simply committed to proper nutrition. Dietary chicken salad contains virtually no cholesterol and fat. Chicken meat is very nutritious, and salads are tasty and original.

There are many recipes for dishes based on chicken fillet and, of course, with the addition of other food products. Salad recipes for weight loss can be like this:

Light salad with chicken breast and cheese. It is necessary to boil 0.1 kg of poultry meat. Then chop 0.2 kg of cucumbers, 0.15 kg of tomatoes and chicken into small pieces. You need to chop 1 clove of garlic. Sirtaki cheese needs to be cut into cubes, and “Russian” cheese should be grated (you need to take 50 g of cheese). Everything is laid out in layers. The first layer is half of the tomatoes, the second is the breast, the third is the remains of tomatoes and cucumbers. The topmost layer will be a layer of cheese with garlic, mixed with sirtaki.
Delicate salad with chicken breast and beans. It is necessary to boil 0.1 kg of chicken fillet, cool and cut into cubes. At the same time, you need to boil 0.1 kg of green beans. Next, you need to mix the chicken and beans in equal proportions and season with sour cream. Any fresh herb looks beautiful on this dish.
Exotic salad with chicken breast and oranges. You need to cut a boiled egg into cubes, 0.2 kg of chicken fillet needs to be boiled and cooled. A large orange must be thoroughly peeled to remove all membranes, and each slice must be cut in half. You can also add 1 apple, also peeled and cut into small cubes. You can sprinkle everything with lemon and add yogurt with chopped herbs. Mix everything well, now you can serve.

Low-calorie options: top 5

Unusual dietary dishes are prepared in almost every family. Poultry meat is used in various dishes, but it is in salads that it has found itself as an ideal option for dietary nutrition or for a holiday table.

This product goes perfectly with both vegetables and fruits. The recipes for losing weight are as follows:

Pumpkin with bird. You need to take pumpkin (0.4 kg), tomatoes (0.3 kg), 0.5 kg of chicken fillet, a handful of pine nuts, basil, 2 cloves of garlic and spices. The pumpkin should be baked in the oven, and the chicken breast should be boiled. Tomatoes, pumpkin, breast should be cut and mixed in a salad bowl. Then prepare a dressing of nuts, basil, and garlic in a blender. Everything is seasoned and served to the table.
"Klyukovka" Chicken breast will need 0.25 kg. You need to take leaves, apple juice (spoon), 60 ml of olive oil, fresh cranberries. The meat must be boiled with spices and left to cool. Next, you need to tear the leaves and mix the chopped meat with the salad. Season everything with a mixture of juice and butter and garnish with cranberries.
"Puff" You need to take 2 cucumbers, 150 g of chicken breast, tomato, 0.12 kg of cheese, 2 cloves of garlic, salt, lemon juice (2 spoons), olive oil (2 spoons) and a spoon of sweet mustard. The meat must be cooked in a double boiler and torn. Cut vegetables into cubes. Grate the cheese, crush the garlic. Everything is laid out on a plate in layers. First - vegetables, then meat, vegetables and again meat, sprinkled with cheese and garlic on top and smeared with mayonnaise sauce. Vegetables must first be seasoned with oil, mustard, lemon juice and salt.
With fruits. You will need a boiled egg, part of a chicken fillet (0.25 kg), an orange, an apple, lemon juice, herbs, and low-fat yogurt. You need to peel the fruit and cut it into cubes. Chop the egg, boil and chop the breast. Mix all the products and pour in yogurt, lemon juice, add salt and herbs.
"Mushroom". You need to take a jar of pickled mushrooms, 10 g of mustard, 2 cloves of garlic, sour cream, 2 cucumbers and chicken fillet (1 pc.). The meat must be boiled with spices and finely chopped. Place on a plate, add mushrooms and chopped cucumber. Then make a dressing of crushed garlic, sour cream and mustard. Drizzle sauce over everything.

Delicious and low-fat

Simple recipes for losing weight can be like this:

Unusual dietary salad with chicken “Obzhorka”. You need carrots, onions, breast (1 piece), pickled cucumbers, garlic, vegetable oil and spices. The ingredients must be boiled and chopped. Mix everything and season in a salad bowl.
Diet chicken salad for weight loss. You need to take 1 boiled breast, onion, sour cream, eggs, herbs, vegetable oil. All ingredients must be finely chopped and mixed in a salad bowl, seasoned with sour cream.
Dietary option with chicken “Tenderness”. You need to take rice, chicken fillet, boiled carrots, boiled eggs (2 pcs.), parsley, 2 cloves of garlic, mayonnaise sauce. All ingredients need to be chopped finely and mixed.
Diet salad with apple. You need to take boiled fillet, boiled carrots, 2 boiled eggs, a large peeled apple, grated cheese (200 g) and mayonnaise. The salad must be laid out in layers, all ingredients must be grated. After the layers are laid out, you need to sprinkle the salad with cheese and decorate with herbs.
"Imperial". You need to take boiled chicken breast, onion, 2 eggs, mayonnaise, vegetable oil, salt and sugar (to taste). The meat must be boiled, chopped and placed in a salad bowl. You need to make a pancake from beaten eggs and cut it, add it to the breast. Chop the onion and marinate in vinegar. Mix all ingredients in a salad bowl and add mayonnaise. Move and place on a plate.
With green peas for weight loss. You need to take 0.3 kg of breast, an onion, 5 potatoes, 2 carrots, 3 fresh cucumbers, hard cheese (0.15 kg), a can of peas, 5 eggs, spices, low-calorie mayonnaise sauce. Vegetables need to be boiled and cut. Chop the cucumbers too. Boil the eggs, grate them, boil the fillet and chop finely. Chop the onion. The salad is laid out in layers on a dish, the bottom is smeared with mayonnaise, and then layers are laid out, and peas are placed on top of the mayonnaise in an even layer. Very tasty and beautiful.
"Peterhof". You need to take 1 smoked breast fillet, Korean carrots (0.15 kg), green onions, 100 g of mayonnaise, 1 bell pepper. All ingredients must be cut and mixed, seasoned and placed in a heap on a beautiful plate.
"Caesar". You need to take a salad mix, fillet (half), 40 g of bacon, cherry tomatoes and quail eggs (4 pieces each), croutons (package), Parmesan cheese and a special dressing for this salad. You need to fry the bacon and fillet. Next, place the salad mix on a plate, then slices of fillet, bacon, half eggs and tomato. The cheese should be cut into thin strips, added to the salad, sprinkled with croutons and poured over the sauce.
Salad with Chinese cabbage. You need to take 2 breasts, Chinese cabbage (1 piece), hard cheese (0.2 kg), garlic (granules), baguette, olive oil, dried paprika, red pepper, mayonnaise, salt, garlic (3 cloves). The fillet needs to be boiled. Cut the baguette into croutons, season with butter and spices, and dry. The cabbage must be washed, dried and chopped. Tear the fillet. Grate the cheese. All ingredients must be mixed in a salad bowl and seasoned with mayonnaise.

Uses of grapefruit

The salad is prepared very quickly, no more than 20 minutes. 1 serving contains 260 kcal.

To prepare the salad, you need to take:

chicken breast - 2 pcs.;
lettuce leaves;
red grapefruit;
olive oil - 6 tbsp. l.;
honey - 2 tbsp. l.;
soy sauce;
vanilla pod seeds.

The salad is easy to prepare. The first step is to place the lettuce leaves on a plate. Next, you need to place the breast cut into circles on a dish. Place sliced, peeled grapefruit slices on top. Warm liquid honey should be mixed with vanilla seeds, soy sauce and olive oil. Pour the dressing over the salad. This salad is an excellent choice for both a simple and romantic dinner.

Warm low-calorie vegetable salad

Heat a non-stick frying pan with a spoonful of olive oil and add a little paprika.
Add pre-chopped eggplant (1 piece) and zucchini (1 piece), fry for a few minutes.
Then add 200 grams of mushrooms, a pinch of oregano, 1 tomato cut into pieces and 1 clove of garlic.
Season with salt and pepper and continue cooking for a few more minutes.
Drizzle some balsamic vinegar over the vegetables, stir and turn off the heat.
Add 100g spinach leaves, stir and then serve.

Tasty and healthy

Below is another selection of recipes for the best salads for weight loss, made from vegetables.

Red chicory salad with avocado balls

Chicory (red) - 200 g;
avocado - 2 pcs.;
carrots - 1 pc.;
olive oil for dressing to taste.

Preparation:

Pluck the leaves from the chicory, wash and dry. Cut the avocado in half lengthwise and remove the pit. Cut the pulp into balls using a slotted spoon. Thinly slice the chicory leaves (leave a few leaves whole), season them with olive oil and place on plates. Garnish with avocado balls, whole chicory leaves and carrots, peeled and cut into thin slices.

Pay attention to the photo - this diet salad for weight loss looks very unusual:

Karlovo style salad

Sweet capsicum - 10-12 medium-sized pods;
eggplants - 1-2 small sizes;
garlic - 3-4 cloves;
walnuts - 50 g;
vegetable oil - 2-3 tbsp. spoons;
parsley - 1/2 bunch;
tomato - 1 pc. small size;
wine vinegar (or lemon juice) - 1 tbsp. spoon.

Preparation:

Bake the peppers and eggplants whole in the oven, peel them and cut them: peppers lengthwise, eggplants into cubes. Place the peppers in the salad bowl first, then the eggplants. Sprinkle the vegetables with the juice of grated tomatoes, vegetable oil and vinegar. Chop the nuts and mix with garlic, sprinkle the salad with this mixture. A delicious weight loss salad prepared according to this recipe should be garnished with finely chopped parsley on top.

Nettle salad

Young nettle (spinach) - 2 bunches (about 400 g);
green onion - 1 bunch (about 100 g);
parsley - 1 bunch;
peeled walnuts - 1/2 cup;
olive oil, lemon juice for dressing to taste.

Preparation:

Place the washed nettle leaves in boiling water for a few minutes, then place it on a sieve and let the water drain. Then chop the greens, put them in a salad bowl, add chopped green onions and combine with nettles. Dilute the crushed walnut kernels in a quarter cup of nettle broth, add vinegar to taste, stir and season the resulting mixture with nettles in a salad bowl, add olive oil to taste. Sprinkle with finely chopped herbs.

Green onion salad with pomegranate

Green onions - 600 g;
pomegranate - 4 pcs.;
spices, olive oil for dressing - to taste.

Preparation:

To prepare this simple salad recipe for weight loss, green onions need to be washed, finely chopped and mixed with pomegranate seeds. Serve with spices and olive oil.

Sauerkraut salad with pickles

Sauerkraut - 400 g;
pickled cucumber - 2 pcs.;
onion - 1 small onion;
olive oil - 2 tbsp. spoons.

Preparation:

Rinse the sauerkraut in boiled water and remove excess liquid. Core the pickled cucumbers and cut into small cubes. Chop the onion. Mix everything and season with olive oil.

Sauerkraut salad with radish

Radish - 1 pc.;
sauerkraut - 300 g;
onion - 1 pc.;
olive oil - 2 tbsp. spoons;
spices to taste.

Preparation:

To prepare a vegetable salad for weight loss according to this simple recipe, you need to grate a medium-sized radish on a fine grater, add sauerkraut, finely chopped onion, and spices. Season with vegetable oil.

Sauerkraut salad with yarrow

Sauerkraut - 75 g;
green onions - 40 g;
yarrow (greens) - 15 g;
olive oil - 15 g;
spices to taste.

Preparation:

Soak young yarrow leaves in boiling water for 1-2 minutes, place in a colander, let the water drain, chop finely, add sauerkraut, chopped green onions, season with olive oil.

Here you can see photos of simple salad recipes for weight loss that are easy to prepare at home:

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Sprout and vegetable salad

Required Products:

1 cup sprouted mixed sprouts (wheat, lentils, soybeans);
1/2 cup chopped cucumber;
50 grams chopped purple cabbage;
30 grams of grated carrots;
15 grams of tomatoes;
2 grams of freshly ground black pepper;
5 grams of lemon juice;
10 g chopped coriander;
salt to taste.

Combine all ingredients in a bowl and mix well. Let the salad sit for 15 minutes to allow the flavors to mix well and serve.

Salad with Adyghe cheese

200 grams of Adyghe cheese;
1 grated carrot;
1 chopped onion;
2 pinches of salt;
5 lettuce leaves;
1 finely chopped cucumber;
1 chopped tomato;
1 handful of chopped coriander leaves;
1/2 g black grapes.

Take a large bowl and collect cheese, grapes, lettuce, cucumber, carrots, tomato and onion. Sprinkle with salt and mix well so that the salt is evenly distributed. Garnish the dish with coriander leaves.

Cabbage salad for weight loss. Pros and cons of the cabbage diet

Cabbage and cabbage juice for weight loss are recommended by many nutritionists. But this only applies to light dishes - salads, soups, side dishes. Stewed cabbage with pork knuckle and rich sauce has nothing to do with weight loss. So what are the benefits of a cabbage-based diet?

Rapid loss of kilograms from the first days. And although, first of all, water and not fat will be excreted, the arrow of the scale will steadily move in the opposite direction. Due to the large amount of vitamin A contained in cabbage, the condition of hair and nails improves: they become shiny, strong and elastic. The condition of the skin of the face and body also improves: oily shine disappears, color evens out, fine wrinkles and imperfections disappear. Vitamin A and antioxidants protect the body from free radicals and help cleanse the blood of toxins. Cabbage also contains phosphorus, which is necessary for the proper development of bone tissue, thereby helping to prevent fractures.

The disadvantages of this diet include the boomerang effect - extra pounds are easily lost, but also easily returned if you do not exercise and do not adhere to the basics of proper nutrition after the end of the diet. If you use cabbage and cabbage juice for weight loss in large quantities, it is possible that unpleasant consequences such as colic, increased flatulence, bloating and abdominal pain will occur. You should not abuse the cabbage diet. Its maximum duration is seven days. This is explained by the fact that it does not contain all the beneficial substances and microelements necessary for the body, and their deficiency can lead to health problems. Mineral salts, which this vegetable is rich in, can also cause harm to the body. Their excess negatively affects the functioning of many systems and organs.

Simple salad with cucumber

To prepare it, prepare:

3 cucumbers, peeled and sliced;
3 chopped tomatoes;
5 grams of salt;
20 grams of olive oil;
2 teaspoons oregano;
2 limes, peeled;
1 finely chopped red onion;
2g black pepper.

Cut the limes into small wedges and place in a bowl. Sprinkle them with salt and leave for a while. Take a salad bowl and collect vegetables, onions and limes in it.

Prepare the sauce in a separate bowl. To do this, mix olive oil with black pepper and oregano. Use the resulting sauce to season the salad, mix all the ingredients and serve.

What kinds of salads are there for weight loss?

Experts divide well-known salads for weight loss into several types. The difference lies in the specific impact on the body and calorie content.

Protein

Protein-type salads can be nutritious and fasting:

High-protein dishes allow you to enrich the body with proteins and are considered good sources of energy.
Unloading - light, cleanses the intestines.

The calorie content is low and can be consumed daily for breakfast, lunch or dinner. Prevents the splitting of muscle fibers, maintaining the beauty of hair and nails. Eating such dishes is undesirable for people who have the following contraindications:

pathologies of the kidneys, heart, digestion, liver;
gout;
elderly age.
obesity;
as well as pregnancy.

Protein salads are recommended for people who are interested in sports, with intense training, who are on protein diets, and have no physical contraindications.

Fat burning

Allows you to break down fats at high speed. The main effect is due to the “work” of two elements – proteins and fiber. Such low-calorie dishes are recommended for weight loss purposes when athletes have serious physical activity. Gentle fat-burning salads have a number of contraindications:

diseases of the kidneys, gastrointestinal tract, liver;
haemorrhoids;
pregnancy, lactation period.

In the absence of contraindications, depending on the composition of the dish, consumption is allowed at different times of the day.

Dietary

Low-calorie diet salads must contain fruits and vegetables, and the addition of special dietary supplements is allowed. These ingredients allow you to enrich the body with minerals, vitamins, and fiber.

It is recommended to eat such dishes not only to lose weight, but also to strengthen the body as a whole. You can eat them daily. Thanks to dietary salads, metabolism and the functioning of important vital organs are improved, the condition of facial skin is improved, and the chest muscles are tightened, which is important for women.

Introducing such salads into the diet is not recommended for people who have problems with the digestive system, liver, kidneys, or heart. Anyone who is allergic to a specific ingredient. When diets for the purpose of losing weight are generally not advisable for health reasons.

Low calorie

This includes salads, the total calorie content of which is from 30 to 100 kcal, for every 100 g. They will be an ideal complement to low-calorie diets. Recommended for weight loss, cleansing, treatment of cancer and cardiovascular diseases. Allows you to improve the functioning of internal organs and systems. Reduces the formation of fat cells. Slow down the aging process.

It is allowed to eat daily, but excessive consumption can cause vitamin deficiency, hormonal imbalance, and lack of nutritional components. Contraindications concern:

pregnant women;
children;
athletes who heavily overload their body physically every day;
people who have problems with the gastrointestinal tract.

Those who have no contraindications are recommended to include low-calorie salads in their diet as a complement to well-known diets.

Cleansing

Helps remove toxins and deposits from the intestines. Allows you to dramatically lose weight by 5 kg. Improves overall well-being. They have a diuretic and laxative effect. It is recommended to include them in the diet before lunch; they cannot be eaten daily. There is a risk of loss of nutritional components and dehydration.

Note! You should only select the type of salad diet for weight loss in consultation with an experienced nutritionist. It is important to take into account not only the goal and desired result, but also the general condition of the body.