The best salads for weight loss. Salads for weight loss

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Salad recipes for weight loss do not use mayonnaise, fatty sour cream and other high-calorie dressings. Most often, vegetable snacks are flavored with olive oil, and to add piquancy to these healthy dishes, mustard seeds, vinegar, spicy seasonings and garlic are added. If ingredients require preliminary heat treatment to prepare food, they are not fried, but boiled or baked.

Low Calorie Kale and Quinoa Salad

Prepare components:

2 cups quinoa;
1 liter of vegetable broth;
375 g chopped red cabbage;
250 g carrots;
125 g cilantro, chopped;
basil;
125 grams of green onions;
125 grams of dry roasted unsalted peanuts, chopped;
4 lime wedges for garnish.

Refueling:

juice of 2 limes;
60 ml natural creamy peanut butter;
30 ml honey;
5 ml sesame oil;
5 ml olive oil;
water for dilution.

Place quinoa and broth in a saucepan with a tight-fitting lid and bring to a boil. Cook until all liquid is absorbed; about 15 minutes. Set aside and let cool for 10 minutes.

In a medium bowl, combine shredded cabbage, carrots, cilantro, basil and green onions. Set aside. Using a blender, combine the ingredients for the dressing until creamy, adding water if necessary.

Mix half of the quinoa dressing in a serving bowl. Add prepared vegetables and herbs, stir. Taste the flavor and add more dressing if needed. Garnish with roasted peanuts, cilantro and lime wedges.

Cooking principles

A salad is considered dietary if its protein component does not exceed 30%. Therefore, when introducing a dish into your daily diet when losing weight, it is important to calculate the nutritional value of the foods in salads.

Also, when preparing, you must follow the following principles:

Use light dressings.
Eat more raw salads, where vegetables and fruits cannot be cooked. This will preserve the maximum amount of nutrients in the dish.
When using boiled products (vegetables, red grouse, meat), they should be steamed - this will help preserve many beneficial substances in the products.
To prepare a salad, you should not use more than 5 components - this will upset the taste balance of the final dish.
Do not overeat fruit salads, as they contain a lot of carbohydrates. It is permissible to eat no more than 250 g per day. It is recommended to give preference to apples, citrus fruits, strawberries, pineapples, and plums.
You can improve the taste of vegetables, if salt is excluded, by adding berries and fruits to the composition.
When preparing vegetable salads, it is not recommended to add more than 1 fruit. This rule also applies to fruit salads - no more than 1 vegetable.
Vegetable salads are recommended to be served with fish and meat prepared in various ways.
Salads containing meat and fish can be served as a separate dish for lunch and dinner.

Fat burning radish salad

Grate 1 medium radish, 1 carrot and 1 large cucumber on a Korean carrot grater.
Cut 1 green bell pepper into narrow strips.
Combine all vegetables in a medium saucepan.
Add 3 grams of minced garlic, 5 grams of coriander and 3 grams of dried cilantro.
Season the salad with wine vinegar to taste and stir.
Before serving, the dish must be placed in the refrigerator for an hour so that all the vegetables are well marinated.

Products used

A salad for weight loss (recipes for every day involve the use of high-quality products) should contain ingredients that help improve metabolism, burn fat deposits, normalize water balance, cleanse the body of harmful substances, and also reduce appetite.

These products include:

Vegetables that contain no more than 6% carbohydrates (cucumbers, eggplants, tomatoes, green peas, cabbage). If the goal of eating salads is not weight loss, but proper nutrition, you can use higher-calorie vegetables - potatoes, beans, beets, carrots, etc.
Greens (dill, lettuce, parsley, spinach, celery). The greatest benefit will come from consuming it raw in combination with vegetables.
Fish. For the salad, you should choose low-fat varieties, which include pollock, pike, hake, carp, river perch, mullet, roach, etc. Red fish also complements the salad well.
Meat. Here you should also give preference to low-fat varieties such as chicken, rabbit, beef and turkey meat.
Cheese. The dairy product additionally enriches the salad with beneficial substances. It is recommended to give preference to cheese varieties whose fat content does not exceed 40% (brynza, suluguni, feta, mozzarella, ricotta, Adyghe).

Light salads can also include seafood, nuts, dried fruits, quail and chicken eggs.

Greek salad

To prepare this vitamin salad you will need:

1 medium tomato, chopped;
1 cup cherry tomatoes, divided into 2 parts;
30 grams of finely chopped onion;
1 cup thick cucumber slices;
5 grams of dill;
5 grams of mint leaves;
10 grams of chopped olives;
15 grams of olive oil;
200 grams of feta cheese;
5 grams of dried oregano;
15 grams of red wine vinegar;
a pinch of black pepper and salt.

Combine all products in a deep container. Top with pieces of feta cheese, sprinkle with oregano and drizzle with a little olive oil.

Light vegetable salad

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28. Cucumber in yogurt – garlic, cucumber, natural yogurt, mint, parsley with dill, black pepper and ground chili.

29. From pickled asparagus - sour cream, asparagus, wine vinegar, olive oil, ground allspice, salt, sugar, garlic, dill, basil, oregano, thyme, yogurt.

30. Baked vegetables - yellow pepper, zucchini, young pumpkin, Crimean onion, cherry tomatoes, champignons, orange tomatoes, couscous, water, olive oil, spices, lemon juice.

31. With tomatoes and quinoa - avocado, mustard, cherry tomatoes, quinoa, herbs, olive oil, wine vinegar, honey, pepper, corn, ground garlic, salt.

32. Beans – white, red and green beans, olive oil, onion, wine vinegar, parsley, garlic powder, salt, pepper.

From fresh vegetables

There are 2 types of salad diets:

Strict - the basis of the diet is vegetable salads, it is also acceptable to eat boiled eggs. This is a strict nutrition system that allows you to lose 2-3 kg.
Gentle - salads can be supplemented with protein foods (meat and broths based on it, fish, seafood). By eating this way, you can lose about 4-5 kg in a week.

The diet menu for weight loss consists of vegetables with low and moderate calorie content, for example, cucumbers, cabbage, paprika, greens, and some carrots. Potatoes should be avoided.

It is strictly forbidden to consume mayonnaise and other fatty sauces. For dressing use olive or flaxseed oil with lemon juice.

Portions of vegetable salads should not exceed 300 g. Then weight loss will not stop.

The advantages of a salad diet include:

Saturation of cells with vitamins, minerals, organic acids.
Improving the functions of the gastrointestinal tract.
Restoration of normal intestinal bacterial flora.
Cleansing the digestive organs from food debris and decay products.
Improving the condition of skin, hair, nails, strengthening teeth.
Increased immunity, improved general condition.

The vegetable salad food system has its disadvantages:

Natural vegetables for the diet are available only in the warm season. Greenhouse products are not suitable for this.
There is a risk of adverse reactions, such as diarrhea, nausea, allergic rash.
This weight loss technique is not suitable for long-term use, since the body needs a variety of foods.

A vegetable-based nutritional system is contraindicated in cases of arterial hypertension, renal dysfunction, atherosclerosis, and obesity.

When following a diet, a person should give up sausages, smoked, canned products, fried, fatty foods, and store-bought sauces. It is necessary to exclude alcohol, limit the amount of salt, sugar, etc.

Diet for weight loss on vegetable salads consisting of one ingredient:

Day 1: Prepare a salad of cabbage, carrots, green apple, cucumber, dill and parsley. You can season with olive oil and minimal salt. Eat a 250 g dish 4 times a day. You can also eat some sauerkraut seasoned with caraway seeds. You are allowed to drink water, kefir (1% fat) or tomato juice.
Day 2. Make a salad of carrots, apples, cilantro, parsley. Dressing as in the previous recipe. Eat 200 g of it three or four times. Alternate it with kelp and carrot salad. You can drink water, kefir, tomato juice.
Day 3. Prepare a salad of boiled or baked beets, grated celery root, parsnip, parsley, cilantro. Consume the dish according to the schedule of the second day. The drinks are also the same.

If your goal is minus 2-3 kg, then you can eat 150 g of boiled chicken, turkey or fish once a day.

On a gentle diet, a person can eat salad, for example, “Metelka” 4 to 5 times a day, 200 g each. Twice a day you can eat 70 g of feta cheese or 75 g of boiled chicken breast. You are allowed to drink water, low-fat kefir or tomato juice.

When losing weight, you should stick to a similar diet for a week. The last days are the hardest, so it is allowed to supplement the menu with 200 g of boiled buckwheat in water without salt.

Healthy broccoli salad

You need to mix 100 grams of low-fat yogurt, 10 grams of balsamic vinegar and the same amount of maple syrup.
Then add ½ cup of raisins, salt and pepper to taste.
In a separate bowl, add 1.5 cups of broccoli florets, 150 grams of red grapes and 50 grams of chopped onion, pour in the prepared sauce and mix everything quickly.
Garnish the dish with 15 grams of chopped almonds.

Dietary carrot salad with pomegranate

You can prepare a dish from the following products:

1 cup carrots;
1 cup pomegranate;
2 tablespoons of walnuts;
5 grams of mint leaves;
3 tablespoons lime juice;
5 grams of honey;
2 grams of black pepper;
a handful of cilantro;
salt to taste.

Combine lime juice, honey, black pepper, chopped mint leaves and salt in a bowl. Add salted carrots and pomegranate, mix well. Garnish with cilantro and chopped nuts.

Read the article: Panicle salad for weight loss and colon cleansing

Healthy beet and avocado salad

Place 1 teaspoon Dijon mustard, 2 large tablespoons olive oil, 4 tablespoons balsamic vinegar, a little pepper and salt in a bowl.
In a wide bowl, combine 1 cup chopped cooked beets, 2 cups spinach, ½ cup halved cherry tomatoes, 1 cup diced avocado and ¼ cup thinly sliced red onion.
Top the salad with pieces of feta cheese.

Recommendations

Grocery list

Not all salads can be included in a diet for weight loss. They should contain only healthy, low-calorie foods that have additional effects such as diuretic, laxative or fat-burning. Similar ingredients include:

greenery;
nuts;
vegetables (only potatoes are boiled, all the rest are fresh);
olives;
berries;
mushrooms;
fruits, dried fruits;
lean meat (mostly chicken breast, boiled without skin in salted water);
boiled eggs (give preference to whites);
fish fillet;
seafood.

Prepare salads mainly from simple products, not exotic ones. Nutrition experts have long recommended eating only what grows in your area. Therefore, if you are wondering what to choose: squid or cabbage, choose the latter option. It will be more beneficial for digestion, which means it will help you lose weight faster.

How to process them?

Preference is given to fresh products.
Fruits, vegetables, berries, herbs are thoroughly washed.
All fatty pieces are removed from the meat, and the skin is removed from the poultry.
If they must undergo heat treatment, then it should be boiling in unsalted water. As a last resort - baking or stewing, but not frying.

How to dress salads when losing weight

Can:

extra virgin olive oil;
unrefined sunflower oil;
sour cream 10% (once a week);
low-fat Greek yogurt;
balsamic, wine or apple cider vinegar;
concentrated or slightly diluted lemon juice.

Even with these dressings you need to be extremely careful: oils - no more than 15 ml per day, so as not to exceed the daily calorie intake. Vinegar and lemon juice can cause heartburn. It's best to change them daily and keep track of the amount used.

If you’ve already tried everything from this list and are pretty tired of it, just below you will find several recipes for low-calorie dietary dressings that will give your salads a unique taste without adding extra calories.

You cannot refuel:

mayonnaise;
fat sour cream;
store-bought sauces;
soy sauce.

Lifehacks

If the salad contains carrots, be sure to add oil to it, as they contain a large amount of fat-soluble vitamin A.

It is better to prepare vegetable salads for breakfast, with olive oil for lunch, and protein salads for dinner (with fish, chicken, seafood). For lunch and afternoon snacks, leave the fruit ones.

As you know, when losing weight, it is undesirable to add salt to dishes. Salads are no exception. If they seem bland without it, add dry garlic, mustard seeds or spicy seasonings, and their taste will change for the better.

It is better to place the dishes in a heap on lettuce leaves, decorate the top with chopped herbs (dill, basil, parsley, cilantro, onions), crushed nuts or fresh berries. This design will definitely not allow you to fall off even the most strict diet.

Fruit salads are best used for snacks to satisfy your hunger and brighten up your daily diet. They are easy to prepare: there is no need to cook anything, all ingredients are cut into large pieces, and only unsweetened yoghurt can be used for dressings. Another advantage is the large number of variations. The fruits go well together. Mix everything you find at home and your low-calorie dish is ready!

Even if you really liked some diet salad, don’t get hung up on it. Remember: the key to healthy weight loss is a varied diet. No matter how useful the Brush is, its ingredients cannot contain all the beneficial substances necessary for the normal functioning of the body. Therefore, try to cook something new every day, change ingredients, experiment.

With the world - one by one. The most expensive salad in the world, called Florette Sea&Earth, cannot be called low-calorie, although it is an ideal protein dish. It is served in Oxford. It consists of snow-white beluga caviar, lobster, lobster, Cornish crab, grated truffles, asparagus, floretta leaves and potatoes. The dressing is made from ground red pepper and the highest quality olive oil. Cost: $1,000.

Corn and black bean salad

Required Products:

150 grams of cooked black beans;
1 can sweet corn;
30 grams of chopped onion;
50 grams of green onions;
½ cup diced bell pepper;
20 grams of balsamic vinegar;
30 grams of orange juice;
5 grams of ground cumin;
½ teaspoon paprika;
15 grams of chopped cilantro;
salt as desired.

Throw black beans, corn, onion and pepper into a bowl. In a separate container, combine orange juice, balsamic vinegar, cumin, paprika and salt. Season the vegetables with the resulting dressing and stir. Garnish with chopped cilantro.

Warm salad with zucchini and tomatoes

Chop zucchini (1 piece) and red bell pepper (1/2 piece) into large pieces.
In a medium frying pan, heat 10 grams of olive oil and simmer 1 chopped shallot with pepper for 2 minutes.
Add the zucchini and cook for a couple more minutes, then add the halved cherry tomatoes (10 pcs).
Season the dish with 3 grams of oregano and the same amount of rosemary. Season with salt and pepper to your liking.
Now add garlic (1 clove), fry for 1 minute, pour in vegetable broth (50 g) and simmer until the zucchini is cooked, but not to the point of porridge.
Serve immediately.

Kinds

What recipes are best for weight loss? It all depends on what diet you follow and what the main cause of excess weight you have to eliminate.

Low calorie

These are considered salads, the calorie content of which does not exceed 100 kcal per 100 g of dish. They fit perfectly into any low-calorie diet.

Protein

These salads include chicken, fish, seafood, eggs or legumes. Their main purpose is to prevent the breakdown of muscle fibers when the body seeks new sources of energy when daily caloric intake is reduced. Recommended for weight loss on protein diets and intense training.

Fat burning

The main ingredients are hot spices and herbs, citrus fruits, pineapples, avocados, ginger, cinnamon, broccoli, garlic, celery, kelp. They contain substances that break down and remove adipocytes from the body. By including a fat-burning salad in your diet every day, you can significantly speed up the weight loss process.

Cleansing

If you need to lose up to 5 kg and you haven’t cleansed your body for a long time and haven’t given it fasting days, you need a cleansing salad (the most famous is the Brush). With its help, you can remove deposits and toxins that have accumulated there from the intestines. Many fresh vegetables have diuretic and laxative effects, so they will free you from everything unnecessary, including extra pounds.

Considering that losing weight is a long process, the most correct option is to alternately use all types of dietary salads in order to burn fat, cleanse the body, and preserve muscle mass.

Through the pages of history. The first salads appeared in Ancient Rome, when garden greens were mixed with honey, pepper and salt.

Fat burning salad with beets and cabbage

Prepare:

500 grams of raw beets;
500 g cabbage;
3 carrots;
roughly chopped parsley;
15 grams of olive oil.

White cabbage must be chopped into thin strips. Grate carrots and beets on a Korean grater. Place all the vegetables in a salad container and add the parsley. Season the dish with oil and mix well.

Light salad with chicken and croutons video

The sweet orange, chicken and tangy sauce will make it the star attraction on your table.
At the same time, it is very light, bright, tasty and healthy!

Vegetables are champions for vitamins, fiber and ease of digestion. Eat and lose weight with taste!

Ingredients:

Tomatoes – 350 g
Cucumbers – 180 g
Canned corn – 250 g
Feta cheese - 60 g
Basil leaves - 15-20 g

For refueling:

Salt to taste
Olive oil - 4 tbsp
Soy sauce - 1 tbsp
Lemon juice - 2 tbsp
Honey - ½ tbsp
Provençal herbs - 1 tsp

Cut vegetables and cheese into cubes, add corn and basil and stir.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provençal herbs.

Pour the prepared sauce over the finished dish. Wrap it in a thin strip of cucumber for garnish.

Tasty, healthy, very low in calories!

A fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

And finally, another very interesting salad that will not add an ounce to your waistline, but on the contrary will help you lose all that excess weight.

We hope that our dietary recipes will help you deliciously diversify your menu and get prettier every day!

Save the article to social networks, then you will always have it at hand.

We wish you joy, beauty and health!

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Nutritionists advise including vegetable salads in your daily diet for the following reasons:

Minimum calorie content. Some vegetables contain virtually no calories, for example, paprika, celery, corn lettuce, cucumbers.
Saturation of cells with useful substances. Vegetables saturate the body with vitamins, minerals, organic acids and other beneficial elements.
Raw vegetables are high in fiber. Coarse dietary fiber cleanses the digestive organs of waste products, and their processing takes more energy than comes from food, which causes fat burning.
Low carbohydrates. These include zucchini, cauliflower, chard, mushrooms, and celery.
Causes rapid saturation. Dietary vegetables satisfy hunger quickly and for a long time, so the risk of overeating is reduced to zero.
Accelerate metabolic processes. The right plant foods trigger metabolism, then the fat layer becomes thinner.
They are inexpensive. Most products are available even in winter.
You can eat after 18.00. Eating vegetable salads is acceptable at any time of the day.

Low-calorie salads are perfect for a diet. With regular use, you can lose 5 kg in a month. You need to take note of several recipes to improve the general condition of the body.

Be sure to check out:

Cleansing Quinoa and Kale Salad

Collect the following products:

⅔ cup quinoa;
150 grams of shredded Kale cabbage;
50 grams of avocado slices;
50 grams of sweet pepper;
20 grams of red onion;
10 g chopped feta;
15 grams of olive oil;
10 grams of lemon juice;
5 grams of Dijon mustard;
5 grams of red wine vinegar;
salt to taste.

To prepare the sauce, combine oil, lemon juice, mustard, vinegar and salt in a bowl. Gather vegetables and quinoa in a saucepan, stir all ingredients and pour over sauce. Sprinkle cheese on top.

How to choose a gas station?

Salad for weight loss (everyday recipes call for the use of a light dressing) is prepared with the addition of refined vegetable oils. The most commonly used oils are olive soybean and sunflower oils. Natural yogurt without additives and low-fat sour cream are also used as a dressing.

Less popular, but no less healthy and low-calorie, are the following refueling options:

Kefir with herbs. This dressing complements well the taste characteristics of the ingredients in the salad.
Juice sauce. Recipes often include the use of lemon juice as a dressing. But its combination with orange juice and garlic gives the salad an original taste. For preparation, lemon and orange juice are taken in a ratio of 2:1.
Cottage cheese. To prepare it, cottage cheese (100 g) is ground with 1 tbsp. skim milk, add a couple of tablespoons of mustard and beat until smooth. You can complement the taste of the sauce with pepper, salt and cumin.
French. The dressing is prepared from a mixture of sunflower oil, grapefruit juice, sea salt, cherry tomatoes, pepper and fennel.
With honey and wine vinegar. To prepare it you need to mix 2 tbsp. l. liquid honey and lemon juice, adding a little wine vinegar to them. The dressing enriches the salad with vitamins and gives the dish a sweet and sour taste.
With apple cider vinegar. It can be used alone or in combination with Dijon mustard and dried dill or parsley.

Light green pea salad

To prepare this salad, you need to collect in one bowl 3 tablespoons of yogurt, 2 tablespoons of grated cheddar cheese, 15 grams of olive oil and the same amount of lime juice, 3 grams of paprika and salt to taste.
Combine all components thoroughly.
Then add 1 cup of frozen green peas, 100 grams of chopped iceberg lettuce, 50 grams of yellow bell pepper, 20 grams of red onion, 1 cup of chopped celery and 20 grams of black olives.
Stir with dressing and serve.

Warm low-calorie vegetable salad

Heat a non-stick frying pan with a spoonful of olive oil and add a little paprika.
Add pre-chopped eggplant (1 piece) and zucchini (1 piece), fry for a few minutes.
Then add 200 grams of mushrooms, a pinch of oregano, 1 tomato cut into pieces and 1 clove of garlic.
Season with salt and pepper and continue cooking for a few more minutes.
Drizzle some balsamic vinegar over the vegetables, stir and turn off the heat.
Add 100g spinach leaves, stir and then serve.

Sprout and vegetable salad

Required Products:

1 cup sprouted mixed sprouts (wheat, lentils, soybeans);
1/2 cup chopped cucumber;
50 grams chopped purple cabbage;
30 grams of grated carrots;
15 grams of tomatoes;
2 grams of freshly ground black pepper;
5 grams of lemon juice;
10 g chopped coriander;
salt to taste.

Combine all ingredients in a bowl and mix well. Let the salad sit for 15 minutes to allow the flavors to mix well and serve.

Salad with Adyghe cheese

200 grams of Adyghe cheese;
1 grated carrot;
1 chopped onion;
2 pinches of salt;
5 lettuce leaves;
1 finely chopped cucumber;
1 chopped tomato;
1 handful of chopped coriander leaves;
1/2 g black grapes.

Take a large bowl and collect cheese, grapes, lettuce, cucumber, carrots, tomato and onion. Sprinkle with salt and mix well so that the salt is evenly distributed. Garnish the dish with coriander leaves.

Simple salad with cucumber

To prepare it, prepare:

3 cucumbers, peeled and sliced;
3 chopped tomatoes;
5 grams of salt;
20 grams of olive oil;
2 teaspoons oregano;
2 limes, peeled;
1 finely chopped red onion;
2g black pepper.

Cut the limes into small wedges and place in a bowl. Sprinkle them with salt and leave for a while. Take a salad bowl and collect vegetables, onions and limes in it.

Prepare the sauce in a separate bowl. To do this, mix olive oil with black pepper and oregano. Use the resulting sauce to season the salad, mix all the ingredients and serve.

TOP 32. Recipes for PP salads

Vegetable salads for weight loss are easy to prepare, they bring taste pleasure, and reduce the risk of overeating. The basis of the dish is low-carb vegetables. It is better to use fresh ingredients, but if desired, they can be boiled, steamed or baked without oil. Raw vegetables contain a lot of pectin and fiber, cleanse the intestines, reduce cholesterol levels, and maintain normal intestinal flora.

Sources of complex carbohydrates include cabbage, green beans, paprika, tomatoes, zucchini, nuts, chickpeas, lentils, and peas. These ingredients guarantee quick and long-lasting satiety, accelerate fat burning and weight loss. They should occupy 1/3 of the total amount of the dish.

You can supplement the recipes with protein products: meat, fish, seafood (squid, shrimp, oyster, crab), eggs, dairy products.

The principle of their preparation is simple: the ingredients are cleaned, crushed, mixed and seasoned with sauce.

From fresh vegetables

This is a simple recipe for a light, vitamin-rich salad that can be prepared at any time of the year. Its calorie content does not exceed 65 kcal.

Recipe:

Thinly slice 300 g of young cabbage.
Cut 2 cucumbers and 1 green paprika into slices or cubes.
Grind 1 carrot and beet through a coarse grater.
Combine all ingredients, season with 2 tbsp. l. olive oil, 1 tbsp. l. lime or lemon juice, salt and pepper.

Weight loss salad with cabbage and other vegetables can be decorated with your favorite greens.

This recipe is in many ways reminiscent of “Greek” salad, only feta cheese is used instead of feta. Losing weight will not stop with it, as it contains 78 kcal/100 g.

Cooking steps:

Grind cucumber (450 g), 400 tomatoes, 50 g cheese.
Add olives (100 g) whole or cut in half to the rest of the ingredients.
Cut the paprika into strips and the onions or green onions into small pieces.
Combine all ingredients, 2 tbsp. l. oil, a little lemon juice and salt, mix.

Vegetable salad can be placed on lettuce leaves.

This recipe is known to many housewives from the times of the USSR. A vegetable salad made from boiled eggplants, tomatoes, carrots and paprika has not lost its popularity. Those losing weight love it for its pleasant taste, ease of preparation and low calorie content - 68 kcal.

Boil 3 large eggplants so that they remain elastic and do not become mushy. This will take about 20 minutes after the water boils. Then take them out, rinse with running water, and set aside in a colander.
Cut 1 paprika into strips.
Grind 2 carrots through a coarse grater.
Cut the eggplants into large half rings.
Connect all components.
Mix 2 tbsp. l. vegetable oil, vinegar, a little salt, sugar. Pour over the salad and leave in the refrigerator for 48 hours. Shake occasionally to ensure all pieces are saturated with marinade.

When losing weight, this dish can be combined with almost any side dish (from the list of allowed ones).

With chicken and persimmon

This recipe will be appreciated by lovers of new unusual tastes. Thanks to persimmons, the salad has a tart-sweet taste. Its calorie content does not exceed 62 kcal.

Boil 120 g of skinless chicken breast.
Roast or steam 2 small beets.
1 tbsp. l. Wash the pine nuts, dry them, bake them in the oven or fry them in a dry frying pan.
Cut into cubes 50 g of low-fat soft cheese, for example Feta, beets, 1 persimmon.
In a separate plate, pour 1 tbsp. l. olive oil to the beets so that they do not color the other ingredients. Add a little salt and stir.
Tear a bunch of lettuce with your hands and place on a common plate. Cut 120 g of Chinese cabbage into large cubes and mix with lettuce.
Place boiled meat, cheese, persimmons, beets cut into pieces on top, mix gently.
Pour the components 1 tbsp. l. oil, balsamic vinegar.

Sprinkle each serving of chicken and persimmon salad with pine nuts. A low-calorie dish while losing weight will quickly satisfy your hunger.

Funchoza

Even a novice housewife can prepare this unusual salad. It is filling, but contains a minimum of calories - 49 kcal.

Pour 200 g of noodles with cold water and leave for 10 minutes. Then drain the water and pour boiling water for 5 minutes. Drain in a colander and rinse.
Cut 3 paprikas and 2 carrots into strips.
Chop 2-3 cloves of garlic with a knife.
Simmer carrots and peppers in olive oil and water (1:2) until they become soft. Then add the garlic and cook over low heat for another minute. Remove from stove.
Cut the cucumber into strips or slices.
Mix all ingredients, season with vinegar (3 tsp) and soy sauce (to taste).

This recipe will appeal to lovers of oriental cuisine.

Seafood Cocktail

Vegetable salad with seafood is a luxurious addition to your diet when losing weight. It doesn’t matter if you don’t have fresh shrimp and squid, the dish can be prepared using frozen ones. Calorie content – 90 kcal.

Wash and cut in half 1 red wig, 2 medium tomatoes. Remove the seeds from the pepper and the pulp from the tomato. Cut the vegetables into strips.
Cut the red onion into half rings and scald with boiling water to get rid of the bitter taste.
Thaw a package (400 g) of seafood cocktail, which includes shrimp, squid, octopus, mussels and other types of shellfish. Simmer them in a mixture of olive oil and water (1:2) until the liquid from the mixture evaporates. Remove from stove.
Transfer the seafood to a salad bowl, add the previously chopped vegetables, as well as herbs (a little dill and green onions).
Season all components with 1 tbsp. l. oil, sprinkle with lemon juice, stir.

A vegetable salad with shrimp, squid and other seafood will make your diet more refined. This recipe will delight seafood lovers.

Panicle

This recipe will come in handy when losing weight. This salad consists of simple ingredients, is easy to prepare, has a pleasant taste and heals the body. Its nutritional value is 72 kcal.

Peel and grate 1 beet through a fine grater.
Grind 2 carrots.
Also grate the white cabbage or finely chop it with a knife.
Add 2 tbsp to vegetables. l. olive oil, stir, put in the refrigerator for half an hour to release the juice.

There is no salt in the recipe; if desired, it can be replaced with lemon juice or a small amount of soy sauce. There are many variations of “Broom” or “Brush” with the addition of cucumbers, celery, herbs, green apples, oatmeal, etc. This salad is effective for losing weight and cleansing the intestines of harmful accumulations.

With tuna

A hearty and low-calorie vegetable salad will replace the main meal when losing weight. This recipe is easy to prepare and very tasty. The dish contains about 89 kcal.

Boil 50 g of potatoes, 1 egg, peel, cut into cubes.
Chop 75 g of tomato.
Chop the onion.
Mash 150 g of tuna with a fork in its own juice. If desired, you can use fresh fish, which should be baked in foil without oil before adding to the salad.
Combine all ingredients in a salad bowl, add 40 g of boiled rice and chopped dill.
Season with salt and low-fat sour cream or yogurt.

To beautifully serve vegetable salad with tuna, use a cooking ring. Garnish it with olives and herbs.

With turkey

You can even eat this vegetable salad for weight loss for dinner. The recipe is very simple, and there are a lot of benefits. Calorie content – no more than 30 kcal.

Cut 200 g of peeled carrots and celery into cubes.
Boil 300 g of turkey in boiling water for 20 minutes, cool, and chop.
Mix 200 g of yogurt with 2 tbsp. l. soy sauce.
Combine all ingredients, add dressing, stir.

Garnish the vegetable salad with turkey with any greens.

With cottage cheese

This salad is also suitable for an evening snack, it is tasty, contains vitamins, protein, and fiber. But its calorie content does not exceed 24 kcal.

Chop 100 g tomatoes.
Chop 400 g cucumbers.
Grind 20 g of dill, 100 g of green onions.
Mix 30 g of low-fat sour cream and cottage cheese, mash with a fork, add a pinch of salt.
Combine all ingredients.

This is a simple recipe for a dish that will satisfy your hunger before bed.

1. Tenderness – prunes, chicken fillet, eggs, yogurt, nuts, cucumber.

2. Edelweiss – chicken, cheese, sour cream, egg, tomato.

3. Summer – bell pepper, tomato, herbs, cucumber, sour cream.

4. Delight – apple, chicken, bell pepper, pineapple.

5. Divine – egg, onion, squid, sour cream, rice, cucumber.

6. Fruity – kiwi, orange, apple, pear and pineapple with yogurt.

7. Fern flower – pickled cucumber, ham, tomato, chicken, pickled onion, herbs, sour cream.

8. Florence – sweet peppers, chicken, rice and corn.

9. Fitness salad – boiled chicken breast, tomatoes, corn, cucumber, bell pepper, dill, natural yogurt.

10. Spicy – sweet peppers, broccoli, olives, wine vinegar, olive oil.

11. Cheese and beetroot – eggs, small beets, walnuts, natural yogurt, low-fat cheese, peanuts, herbs.

12. Cabbage-chicken – white cabbage, chicken meat, low-fat kefir and cheese.

13. With beans and vegetables - boiled chicken fillet, tomatoes, Chinese cabbage, beans and corn (canned), natural yogurt.

14. Spring – cucumber, radish, tomato, salad mix, crab sticks, quail eggs, lemon juice, spices, olive oil.

15. Lady – chicken fillet, 10% sour cream, green peas, fresh cucumber.

16. Warm salad - avocado, arugula, mozzarella, chicken fillet, spinach, olive oil, pine nuts, cherry.

17. Vitamin with mussels – tomatoes, beans, mussels, boiled beets, onions, spices.

18. With chickpeas – bacon, chickpeas, goat cheese, spinach, pumpkin seeds, spices, herbs.

19. With feta and crab sticks – mung bean salad, cucumber, feta, olive oil, crab sticks, avocado, orange, sesame, arugula.

20. Italian – a bunch of arugula, cherry tomatoes, Chinese cabbage, red onion, olive oil, lemon juice, spices.

21. Carrot – soy sauce, ginger root, carrots, cucumber, garlic, sesame oil and seeds.

22. Green fairy tale - a bunch of tarragon, cucumber, low-fat sour cream or yogurt.

23. Curd - natural yogurt or milk, low-fat cottage cheese, cilantro, dill, garlic, parsley.

24. Radishes with herbs - cucumber, radishes, eggs, green onions, lettuce, yogurt, dill.

25. With tomatoes and arugula – cream tomatoes, arugula, Parmesan, lemon juice.

26. Original – crab sticks, apple, eggs, daikon, plain yogurt, stalked celery, green onions.