Oh, this New Year! There are usually so many goodies on the table that it’s simply impossible to resist trying everything you catch your eye on. However, by the end of the evening (or rather, the beginning of the morning), we begin to feel the treacherous pressure of the belt on the waist. And after another 3-4 days (well, you have to finish everything that’s left!) suddenly your favorite skirt won’t button up. Catastrophe! To avoid such a “trip” set up by your own body, you should be on guard from the very beginning and prepare exceptionally light dishes for the feast. Delicious dietary salads are perfect for the New Year. Let's try to do without mayonnaise - it is this product that is most insidious, causing the appearance of unattractive folds on the sides and stomach.
A great variety of different salads have been invented - you will be surprised how many truly delicious dishes can be prepared without using sour cream or mayonnaise. We will introduce you to simple and easy salad recipes that the housewife can proudly put on the table on the night of 2021.
How to prepare delicious salads without mayonnaise - 15 varieties
- Egg Pancake Salad
- “Adam and Eve” - delicious salad without mayonnaise
- Beef liver salad
- Salad “Novinka”
- “Fresh” salad without mayonnaise
- Salad with herring without mayonnaise
- "Harmony" for a gourmet
- Delicious “Ryzhik” without mayonnaise
- “You'll lick your fingers” - salad without mayonnaise
- "Lady" with sour cream
- Salad "Tbilisi"
- Salad with beets and fresh carrots
- “Yum-yum” salad without mayonnaise
- “Moskovsky” - salad with cabbage and beets without mayonnaise
- "Crispy" salad
Egg Pancake Salad
An original salad based on pancakes and fresh vegetables. Very light and dietary. Pancakes are made from eggs without adding flour, so they will not affect your figure. An interesting dressing will highlight the taste of the dish.
Ingredients:
- Eggs - 3 pcs
- Chicken breast - 1 piece
- Cucumber – 2 pcs.
- Zucchini - 1 piece
- Onion - 1 pc.
- Vegetable oil - 3 tbsp
- Soy sauce - 3 tbsp
- Garlic - 2 cloves
- Greenery
- Salt
Preparation:
The first step is to bake the egg pancake. To do this, beat the eggs with salt in a separate bowl. Pour the mixture into a heated frying pan and prepare not very thick pancakes.
Cut the breast or disassemble it into fibers. Cucumber and zucchini (fresh) are chopped into strips.
The pancakes also need to be cut into strips so that the salad has an attractive appearance.
Do not chop the onion coarsely; you can pre-marinate it if desired. Finely chop the greens.
For dressing you need to combine oil, soy sauce and garlic. Add it to the main ingredients.
The salad does not need to be salted, because soy sauce will make up for this component. But if you wish, you can add a little salt.
What to cook
One of the most common and beautiful dishes on both the festive and everyday tables is salad. There are many different recipes. However, some of them run counter to the principles of a healthy diet, as they contain components, the quantity or chemical components of which are harmful to health as a whole or to its individual systems. Some foods harm organs affected by the disease.
But it is not at all necessary to give up your favorite dishes for these reasons: it is enough to turn an ordinary salad into a dietary one. To do this, you need to exclude some products from the recipe, replacing them with healthier ones.
Important! If a person switches to a diet for the purpose of losing weight, it is worth significantly limiting an ingredient such as potatoes in salads - the starch in the composition causes the high calorie content of the finished dish.
Diet salads are great for eating during low-carb and express diets. These dishes are widely used by athletes to keep their bodies in good physical shape.
Medical recommendations also often include the use of special foods that can be skillfully combined in a salad. It is quite possible to do without animal products in the salad, which makes it suitable for vegetarian diets.
Peculiarity! Blood type diets are now popular, in which the body receives exactly what it needs. And in this case, dietary salad will also find its application.
“Adam and Eve” - delicious salad without mayonnaise
The basis of the salad is meat and Chinese cabbage. It would seem that the ingredients are ordinary, but thanks to the sauce, the salad becomes original.
Ingredients:
- Chicken fillet – 200 g
- Beijing cabbage – 150 g
- Tomato – 1 pc.
- Bell pepper - 1 piece
- Crackers
- Sweet paprika - 1 tsp
- Garlic - 2 cloves
- Vegetable oil - 3 tbsp
- Hard cheese or feta cheese - 150 g
- Mustard - 1 tsp
- Ketchup – 20 g
Preparation:
The start of preparation is standard. You need to chop the cabbage, chop the meat and vegetables. You can use straws, or you can use cubes. Grate the cheese. Combine all ingredients and add crackers.
And now the most important thing - refueling. To prepare it, you need to mix vegetable oil, mustard, paprika, ketchup and garlic. Pour over the salad and stir.
conclusions
There are a lot of diet food recipes, so everyone can choose a dish to suit their taste. Salads are healthy, easy to prepare and accessible to everyone, which makes them an indispensable component of a healthy diet.
Salads are based on vegetables and fruits, the daily consumption of which will put the digestive system in order, strengthen the immune system, improve blood condition and tone the body, providing it with the necessary energy, vitamins and minerals.
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Beef liver salad
This dish can be safely presented at a festive event. It is nourishing, tasty and visually very attractive. Thanks to the ingredients, the salad is high in calories, so it is suitable for those who love to eat tasty food.
Ingredients:
- Beef liver – 400 g
- Mushrooms – 400 g
- Onion - 1 pc.
- Korean carrots - 200 - 300 g
- Pickled cucumber – 4 pcs
- Vegetable oil - 2 - 3 tbsp
- Vinegar 6% - 1 tbsp
- Garlic - 2 cloves
- Salt
Preparation:
Heat a frying pan, pour oil into the bottom and add onions. Then after a few minutes add the mushrooms and fry.
Boil the liver for 20 - 25 minutes, cool and cut into strips. Cucumbers are cut in the same way.
Add carrots to the salad, Korean style.
Dressing: vegetable oil, garlic and vinegar.
For lovers of spicy salads, you can add 1 teaspoon of mustard to the dish.
Spicy garlic
This light Italian salad recipe without mayonnaise features tomatoes, onions, basil and crunchy croutons, perfect with a garlic-infused olive oil dressing.
Cut 2 tomatoes into thin slices, thinly chop half an onion into rings and finely chop a bunch of basil. Make baguette croutons by drying pieces of bread in the oven. Don't add croutons to the salad unless you plan to serve it right away, otherwise they will become soggy and won't have the crunch.
Garlic oil should be prepared in advance. To do this, place 300 g of thinly sliced garlic in a glass jar and pour in 0.5 liters of olive oil. Close the container tightly and leave for two weeks.
Season the Italian salad with salt and garlic oil, and then enjoy the taste of the original appetizer. Italians know how to live beautifully! Garlic oil cleanses blood vessels, lowers cholesterol levels in the blood, treats chronic headaches and rejuvenates the body. It's nice that delicious food is also healthy!
Salad “Novinka”
A unique salad that combines beets and fruits. The sour cream dressing emphasizes the tenderness and juiciness of the dish.
Ingredients:
- Boiled beets - 300 g
- Grapefruit - 1 piece
- Green apple - 1 pc.
- Pomegranate seeds
- Greenery
- Sour cream - 1/3 cup
- Lime juice - 1 tbsp
- Salt pepper
Preparation:
Cut the boiled beets into cubes, strips or half rings. Place evenly on a plate.
Peel the grapefruit and cut into cubes. Place on beets.
Make a dressing from sour cream, lime juice (half the amount), salt and pepper. Spread the sauce in the next layer.
Then you need to chop the cabbage and sprinkle it with the remaining lime juice. Form another layer.
Sprinkle grated apple, herbs and pomegranate seeds on top.
Low-calorie salads for the New Year
Most of the recipes for healthy eating are for those losing weight. It is enough for them to reduce the calorie content of the dish. You can choose options with exotic fruits, seafood, or simply change the type of dressing.
Attention!
Often weight increases due to excess fluid in the body. Knowing about this problem, you should avoid foods that are too salty or spicy - they retain water and slow down the functioning of the kidneys.
Cheese salad
If healthy eating has become one of the principles of life, then this dish is exactly what you need. It will not only prevent you from gaining excess weight, but will also replenish the body’s vitamin and mineral reserves, which are so necessary during the cold season.
Ingredients:
- mix of lettuce leaves - 200 g;
- cherry - 14-16 pcs.;
- olives and pitted olives - 160 g of different types;
- feta - 100 g;
- mozzarella - 80 g;
- pine nuts - 80 g;
- fresh cucumber - 1 pc.;
- chicken egg - 1 pc.;
- ready-made yogurt dressing.
The egg must be boiled in advance, placed in cold water, and peeled when it has cooled well. If the yolk is not dense enough, the overall appearance of the dish will be sloppy.
Step-by-step recipe with photos:
- Lettuce leaves are washed and dried with a paper towel. Large ones are torn apart by hand.
- Tomatoes are cut in half, cucumbers - first into circles and then into crescents.
- Grind olives and black olives.
- The cheese is cut into cubes. If the mozzarella is in balls, then just divide them in half.
- Mix all the ingredients and then put them in a salad bowl, dividing them in half. Lettuce leaves are used as a layer.
- When presented, the dish is decorated with boiled egg slices and pine nuts.
Attention!
It will be tastier if you buy canned olives stuffed with corn, or put the grains into them yourself.
Seafood salad
This amazingly beautiful dish is not prepared for family dinners. The products needed for it are not very cheap, but once a year you can give yourself pleasure.
Ingredients:
- 1 jar of mussels;
- 150 g salad mix;
- 1 red bell pepper;
- 1 tomato;
- 1 cucumber;
- a handful of pitted olives;
- a few slices of lemon;
- a pinch of sea salt and pepper;
- 1-2 tbsp. l. olive oil, lemon juice, soy sauce and Dijon mustard.
You need to start cooking with the dressing - mix all the liquid ingredients. You may have to take less or more of something. It all depends on taste and health. Vegetables are cut and olives are halved. Place all the products on lettuce leaves, pour over the dressing, add salt and pepper, if necessary.
Chicken liver salad
This mix with meat can be served for the New Year instead of a slightly tired Olivier salad. There is not a single component in it that would anger the totem of 2021 - the white metal bull.
Ingredients:
- chicken liver - 300 g;
- green peas - 1.5 cups;
- red onion - half;
- boiled eggs - 2 pcs.;
- mustard - 1 tbsp. l.;
- fresh lemon juice - 1 tbsp. l.;
- olive oil - 2 tbsp. l.;
- salt and black pepper to taste.
The liver is boiled in advance, making sure to clear the films and rinse thoroughly so that it does not taste bitter. It must be cooled before adding to the dish.
Step by step recipe:
- Cutting: liver and eggs - into cubes, onion - into half rings.
- Take out the peas in advance and place them on a sieve to drain off excess liquid.
- Mix all the ingredients, season with olive oil, lemon juice, mustard and pepper. If salt is needed, add.
The white bull loves greens, so all New Year's dishes are generously decorated with them. In order not to spoil the salads allowed for pancreatitis, the whole branches are laid out on them. Then the “scenery” will be easy to remove. For this disease, dill or cilantro are prohibited foods.
“Fresh” salad without mayonnaise
The dish will give you a light summer mood. A very easy to prepare salad, not expensive and very tasty.
Ingredients:
- Ham – 300 g
- White cabbage – 500 g
- Green peas - 200 g
- Fresh cucumbers – 3 pcs.
- Greenery
- Salt pepper
- Vegetable oil
- Vinegar
Preparation:
First you need to chop the cabbage, salt it and mash until the juice appears.
Cut the ham into strips, and the cucumbers into half rings.
Add peas and herbs to the salad, mix all ingredients.
Season the dish with oil, vinegar, pepper, and you can add salt.
White cabbage can be replaced with Chinese cabbage.
Tips and tricks
To prepare a tasty and light dietary salad without mayonnaise, you need to follow some rules.
- All ingredients must be fresh, otherwise the benefits of the finished dish will decrease, as will the quality of its taste. Moreover, stale food can lead to very unpleasant consequences, such as poisoning or indigestion.
- It is better to use homemade dairy products rather than store-bought ones - the taste will be brighter and richer, and the body will definitely appreciate natural food.
- If the recipe calls for the use of meat, you should give preference to chicken, namely chicken breast. Such meat is considered dietary, it is low in calories and high in protein.
- You should not neglect vegetables in salads - they provide the body with the necessary fiber.
- If you need to reduce the amount of salt consumed, you can add herbal spices or lemon juice to the salad instead.
- It is best to use olive oil as a vegetable oil - it will have a beneficial effect on the gastrointestinal tract.
- Nuts and herbs are a healthy component of dietary salads. They contain vegetable fats and protein necessary for proper nutrition of the body.
Dietary salads are especially beneficial for women's health - their consumption helps improve the condition of the skin, promotes breast health, and improves hormonal balance. Fish and meat as ingredients have a positive effect on the functioning of the nervous system.
Interesting!
Salad with herring without mayonnaise
A simple and uncomplicated salad, but this does not deprive it of its pronounced taste. The combination of potatoes and herring is one of the most popular among the Slavs.
Ingredients:
- Herring fillet – 300 g
- Potatoes - 2 pcs.
- Pickled cucumber – 2 pcs.
- Onion - 1 pc.
- Greens to taste
- Vegetable oil - 2 tbsp
- Mustard - 1 tsp
Preparation:
First you need to pickle the onions. Cut the boiled potatoes into cubes. Combine with fish fillet. Chop the cucumber into cubes and finely chop the greens.
Combine all ingredients and pour in butter and mustard sauce.
Proper nutrition
Dietary food is the use of specially prepared food from certain products according to an established regimen for therapeutic or preventive purposes. The basis of the dietary menu is a balanced complex of minerals and vitamins, as well as the correct ratio of carbohydrates, fats and proteins.
Dietary nutrition helps prevent the development of serious health problems, cures existing diseases and pathologies, helps get rid of excess fat in the body, and improves its general condition.
"Harmony" for a gourmet
This salad is best prepared when fresh vegetables are in season. Then it acquires a special aroma and taste. If you take low-fat cheese, the dish can be considered dietary.
Ingredients:
- Tomato – 3 pcs
- Purple onion - 1 pc.
- Hard cheese or “Feta” - 150 g
- Olives - 1 jar
- Greenery
- Vegetable oil - 3 tbsp
- Lemon juice - 1 tbsp
- Salt
Preparation:
Cut the tomato and onion into half rings, the cheese into cubes, chop the greens not too finely. Add olives and season with olive oil (sunflower oil is possible) and lemon juice.
Delicious “Ryzhik” without mayonnaise
The ingredients of this salad are simple and accessible to everyone. The dish does not fit the definition of a holiday salad option, but it will come in handy for everyday preparation.
Ingredients:
- Carrots – 500 g
- Chicken fillet – 600 g
- Onion - 1 pc.
- Vegetable oil - 100 ml
- Garlic - 2 cloves
- Coriander - 1/2 tsp
- Salt pepper
Preparation:
The fillet must be separated into fibers, and the carrots must be grated on a coarse grater. Add chopped onion and chopped garlic to the salad. Vegetable oil, coriander, salt and pepper will be used as a dressing.
Crab sticks and orange salad
The salad turns out very tender, tasty and light. I really liked it - the main thing is to take good juicy sweet and sour oranges. In the finished salad, the taste of oranges is clearly not felt, as well as garlic - so try it!
Salad of crab sticks and oranges without mayonnaise
Calorie content per 100 grams 85.18 kcal, BZHU 6.1 / 2.5 / 9.4. It turns out a serving of 250 grams – 212.96 kcal and BJU 15.2 / 6.3 / 23.6 Ingredients:
- Crab sticks 1 package – 190 grams,
- Oranges 1 pc. – 130 grams (without peel),
- Canned corn 1 can – 300 grams,
- Boiled chicken egg 3 pcs. – 150 grams,
- Garlic 3 cloves – 9 grams,
- Soft cottage cheese 0.1% fat – 80 grams,
- Mustard ½ tsp. – 5 grams,
- Greenery.
Preparation: Boil the eggs and cut the crab sticks. Mix eggs, sticks and add corn. Peel and cut the oranges, being careful not to turn them into mush. Ideally, add 2 oranges, but with just one it turns out very tasty. Prepare the dressing: garlic + ½ tsp. mustard + soft cottage cheese. Mix everything well and add to the salad. Top with chopped green onions.
“You'll lick your fingers” - salad without mayonnaise
The sauce adds originality to the dish. It uses honey and mustard - opposite ingredients. It is also one of the heartiest salads because it uses meat, beans and corn.
Ingredients:
- Chicken fillet - 2 pcs.
- Canned beans - 1 can
- Canned corn - 1 can
- Green pepper - 1 piece
- Tomato – 2 pcs.
- Onion - 1 pc.
- Vegetable oil - 1 - 3 tbsp
- Vinegar - 2 - 3 tbsp
- Mustard - 3 tbsp
- Honey - 2 tbsp
- Garlic - 2 cloves
- Greenery
Preparation:
The fillet should be cut into cubes and fried until cooked. Mix corn and beans in a salad bowl. To make the dressing, combine honey, oil, vinegar and mustard and leave the sauce for 30 minutes.
Chop peppers, onions and tomatoes. Mix everything, add garlic and herbs.
Yogurt dressing with garlic
Yogurt dressing for seafood salad without mayonnaise is perfect for squid, scallops, and octopus. This sauce is a worthy alternative to mayonnaise. If you don't have enough spice in the dressing, you can add a drop of mustard.
Ingredients:
- low-fat sour cream or natural yogurt (210 g);
- parsley or dill;
- fresh chili pepper;
- some green onions;
- garlic (4 cloves);
- black pepper.
We clean the chili pod from seeds and remove the tail. You need to add it to the sauce based on its spiciness. Therefore, it is necessary to taste the pepper first. Wash the greens thoroughly and chop them. Place all ingredients in a blender bowl, including whole cloves of garlic, spices, pepper and yogurt. Beat until smooth. Add the sauce to the salad just before serving.
"Lady" with sour cream
When you want a salad with mayonnaise, you can replace it with sour cream without compromising the taste of the dish. "Lady" is a prime example of this.
Ingredients:
- Fresh cucumber – 200 g
- Chicken fillet – 300 g
- Green peas - 150 g
- Dill - 1 bunch
- Sour cream – 200 g
- Salt
Preparation:
The cooking process is simple. Cucumber and fillet are chopped into cubes. They go with peas and dill. Everything is salted and seasoned with sour cream.
Salad "Tbilisi"
A very colorful salad. Cilantro and hot peppers add heat, while beef and beans add richness.
Ingredients:
- Red beans (boiled or canned) - 350 g
- Boiled beef – 300 g
- Purple onion - 1 pc.
- Red bell pepper – 1 piece
- Hot pepper to taste
- Cilantro, parsley
- Garlic – 2 – 3 cloves
- Walnuts (chopped) - 100 g
- Mustard - 1 tsp
- Vegetable oil - 3 tbsp
- Vinegar 9% – 25 ml
Preparation:
First you need to chop and pickle the onion using vinegar, sugar and water.
Cut the beef into strips, pepper into slices, chop hot pepper and garlic finely.
Chop parsley and cilantro not very finely. Combine all ingredients, add beans and pickled onions. Season with vinegar, oil and room.
Vegetable salad recipe for the holiday table
A delicious and unusual salad, just what you need for your holiday table! What is unique about it, would you like to ask? And the fact is that the main ingredient of the dish is broccoli. But don’t rush to turn the wheel down while scrolling through the recipe. I'm sure you've never eaten such a snack before.
And if you still don’t like broccoli...after a spoonful of this dish, the healthy vegetable will forever be included in your culinary diet. Look what beauty awaits you! A bright and appetizing dish that looks very impressive on any, even the most abundant, holiday table. We need to cook urgently!
Ingredients:
- broccoli cabbage – 500 gr
- cherry tomatoes – 250 gr
- feta cheese - 200 gr
- pine nuts - to taste
For refueling:
- vegetable oil - 7 tablespoons
- apple cider vinegar or wine or lemon juice - 4 tablespoons
- garlic - 2-3 cloves
- salt - 1/2 teaspoon
- sugar - 1/2 teaspoon
- mustard - 1 teaspoon
Cooking steps:
1. First of all, wash the cabbage and separate it into inflorescences.
2. Cut the inflorescences into even smaller pieces. We do this so that the cabbage marinates better.
There is nothing worse than overcooked broccoli, and in this recipe we will not cook it, we will marinate it in a spicy dressing. And we will probably end up with al dente broccoli.
3. Transfer the chopped cabbage to a small container or bowl with a lid.
We are preparing a dressing in which our very, very healthy vegetable will be marinated.
4. In a separate container, mix vegetable oil, apple or wine vinegar. Instead of vinegar, you can use lemon juice. We also put mustard, salt, sugar here, squeeze out a couple of cloves of garlic and mix everything well until smooth. The marinade is ready!
5. Pour the prepared dressing over the broccoli, mix well so that each piece of cabbage receives its own portion of marinade.
Cover with a lid and put in the refrigerator for 6-7 hours, but best of all, overnight.
The next morning the cabbage is marinated, prepare the remaining ingredients.
6. Cut cherry tomatoes in half. You can also use large tomatoes by cutting them into small pieces.
7. Cut feta cheese into small cubes. Feta can be replaced with Adyghe cheese or mozzarella.
8. Place the chopped ingredients on the broccoli and mix everything carefully, trying not to damage the cheese cubes.
At the end, sprinkle the salad with pine nuts and can be served immediately.
Marinated crispy broccoli with tomatoes and feta is simply divine! Juicy, fresh and unusual! Recommended to everyone without exception!
Salad with beets and fresh carrots
A very healthy salad that is full of vitamins. The recipe uses boiled beets and fresh carrots. But you can also use raw beets if you like this combination.
Ingredients:
- Boiled beets - 2 pcs.
- Raw carrots - 1 pc.
- Garlic - 1 clove
- Vegetable oil - 2 tbsp
- Soy sauce - 1 tbsp
Preparation:
Beets and carrots should be cut into thin strips. Squeeze the garlic and mix the sauce - vegetable oil and soy sauce. Mix everything thoroughly and let the salad stand for 15 - 20 minutes.
“Yum-yum” salad without mayonnaise
This salad option is suitable when guests arrive unexpectedly and you need to quickly prepare something tasty. The ingredients are all available and won’t cost a pretty penny.
Ingredients:
- Canned beans - 1 can
- Fresh mushrooms – 400 g
- Pickled cucumbers – 2 – 3 pcs
- Onion - 2 pcs.
- Salt pepper
- Vegetable oil - 3 tbsp
- Greenery
Preparation:
Cut the onion into cubes and fry in vegetable oil. Add mushrooms to it, fry until done.
Place the mixture in a salad bowl, add salt, pepper, chopped cucumbers, beans and herbs. Season the salad with oil.
Bonus for those who finished reading
Another bonus is the recipe for avocado dressing, suitable for any salad. If you like traditional Olivier and similar meat salads, you can use this sauce. The consistency is similar to mayonnaise, but greenish in color.
For the sauce you will need:
- 2 avocados;
- 200 g homemade yogurt;
- 1 processed cheese;
- salt, pepper - to taste.
The avocado is peeled and placed in a blender mug, thick homemade yogurt, finely grated processed cheese, salt and ground pepper are added. All this turns into a homogeneous mass that can be used to season any salad.
You will like delicious dietary salads so much that you will forget about harmful mayonnaise. Bon appetit and a joyful New Year!
“Moskovsky” - salad with cabbage and beets without mayonnaise
Another option for a quick and healthy salad. This salad is more suitable for every day.
Ingredients:
- Boiled beets - 2 pcs.
- Cabbage - 1/2 head
- Garlic - 1 clove
- Vegetable oil - 3 tbsp
- Vinegar - 1 tbsp
- Salt
Preparation:
Finely chop the cabbage and grate the beets. You can use a grater for Korean carrots. For the sauce, take vegetable oil, vinegar and garlic.
Beets can also be used raw. Then the salad needs to brew a little.
