Delicious recipes for dietary salads without mayonnaise 2021 photos

Delicious salads without mayonnaise prove that healthy food can also have high taste. This is a win-win option for those who are on a diet or watching their health.

The dangers of store-bought mayonnaise can be judged by studying its composition. Substitutes for natural ingredients and harmful flavoring additives will embellish the taste of mayonnaise, but will not bring health benefits.

Natural mayonnaise, prepared at home, is not so harmful. It contains only vinegar, sunflower oil and eggs. But it also has a significant disadvantage - high calorie content.

The widespread use of mayonnaise makes it a cult and it is difficult to imagine a table without salads with this dressing. You can surprise your guests with a salad dressed with original sauce. These will add variety and make the meal more healthy.

Salads without mayonnaise can be seasoned with vegetable oil, various sauces, or may not be seasoned at all. It all depends on the ingredients and tastes of the cook.

How to prepare delicious salads without mayonnaise - 15 varieties

1. Egg Pancake Salad
2. “Adam and Eve” - delicious salad without mayonnaise
3. Beef liver salad
4. Salad “Novinka”
5. “Fresh” salad without mayonnaise
6. Salad with herring without mayonnaise
7. "Harmony" for a gourmet
8. Delicious “Ryzhik” without mayonnaise
9. “You'll lick your fingers” - salad without mayonnaise
10. "Lady" with sour cream
11. Salad "Tbilisi"
12. Salad with beets and fresh carrots
13. “Yum-yum” salad without mayonnaise
14. “Moskovsky” - salad with cabbage and beets without mayonnaise
15. "Crispy" salad

Salad "Protein"

Ingredients:

• mushrooms180 g
• onion 100 g
• cottage cheese100 g
• yogurt100 ml
• eggs 3 pcs.
• chicken fillet 2 pcs.
• garlic2 cloves
• ground black pepper
• salt

Preparation:

Cut the boiled meat into cubes, fry the chopped onion, add chopped mushrooms. Bake a pancake from a couple of beaten salted whites and one egg in a dry frying pan, cut it into squares. Mix all the ingredients, season the “Protein” salad with a mixture of crushed garlic, yogurt, pepper, salt, mix carefully, put in the refrigerator for a couple of hours.

Recipes for delicious salads without mayonnaise are varied. The main thing is that such dishes contain a large amount of nutrients and vitamins. They have a beneficial effect on health and help you feel light and cheerful.

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Egg Pancake Salad

An original salad based on pancakes and fresh vegetables. Very light and dietary. Pancakes are made from eggs without adding flour, so they will not affect your figure. An interesting dressing will highlight the taste of the dish.

Ingredients:

• Eggs - 3 pcs
• Chicken breast - 1 piece
• Cucumber – 2 pcs.
• Zucchini - 1 piece
• Onion - 1 pc.
• Vegetable oil - 3 tbsp
• Soy sauce - 3 tbsp
• Garlic - 2 cloves
• Greenery
• Salt

Preparation:

The first step is to bake the egg pancake. To do this, beat the eggs with salt in a separate bowl. Pour the mixture into a heated frying pan and prepare not very thick pancakes.

Cut the breast or disassemble it into fibers. Cucumber and zucchini (fresh) are chopped into strips.

The pancakes also need to be cut into strips so that the salad has an attractive appearance.

Do not chop the onion coarsely; you can pre-marinate it if desired. Finely chop the greens.

For dressing you need to combine oil, soy sauce and garlic. Add it to the main ingredients.

The salad does not need to be salted, because soy sauce will make up for this component. But if you wish, you can add a little salt.

Layered tuna salad

This unusual salad will be a hit at your holiday feast! And yogurt used in the dressing instead of mayonnaise will save our figure. Tuna salad prepared according to this recipe turns out very juicy and tasty.

Layered tuna salad

Calorie content per 100 grams 62 kcal BZHU 6.5 / 2.6 / 2.9

Let's prepare the necessary ingredients for the salad. Namely:

• Three boiled eggs - 165 g;
• Canned tuna – can about 290 g;
• Cucumber 2 pieces - 240 g;
• White onion 1 piece - 130 g;
• A bunch of Iceberg lettuce - I have 120 g;
• Chives 1 bunch - 50 g;
• Classic yogurt 2.7% fat - 100 g;
• Spices - to taste;
• Spicy mustard - 5 grams teaspoon,
• Apple cider vinegar – 3 tablespoons.

Let's start preparing the salad: Cut the cucumbers into thin strips. Peel the eggs and chop the whites and yolks separately. Place the whites and yolks in separate containers. Tear the iceberg with your hands, chop the onion, green and onion. Fill the onion with cold water so that it covers the onion and add three tablespoons of vinegar. spoons. Leave for 10 minutes and then drain the water. Drain the tuna and chop finely. Preparing a dietary salad dressing. Mix yogurt, mustard, salt, pepper, and any other spices if desired. Assemble the salad in layers (you can simply mix all the ingredients): First the iceberg, then the sauce. Next up is tuna. More sauce. Green onions. Then eggs (whites). Layer of sauce. Cucumbers. Sauce. Yolks.

“Adam and Eve” - delicious salad without mayonnaise

The basis of the salad is meat and Chinese cabbage. It would seem that the ingredients are ordinary, but thanks to the sauce, the salad becomes original.

Ingredients:

• Chicken fillet – 200 g
• Beijing cabbage – 150 g
• Tomato – 1 pc.
• Bell pepper - 1 piece
• Crackers
• Sweet paprika - 1 tsp
• Garlic - 2 cloves
• Vegetable oil - 3 tbsp
• Hard cheese or feta cheese - 150 g
• Mustard - 1 tsp
• Ketchup – 20 g

Preparation:

The start of preparation is standard. You need to chop the cabbage, chop the meat and vegetables. You can use straws, or you can use cubes. Grate the cheese. Combine all ingredients and add crackers.

And now the most important thing - refueling. To prepare it, you need to mix vegetable oil, mustard, paprika, ketchup and garlic. Pour over the salad and stir.

Chicken salad with canned peas

When losing weight, it is recommended to increase the amount of protein to at least 1 gram per 1 kg of body. The protein menu is the most comfortable and delicious for me, I don’t feel hungry. Consider a recipe for making a protein salad with chicken fillet. This is a tasty, light and healthy dish with a minimum of calories.

Chicken salad with vegetables without mayonnaise

Calorie content per 100 grams 73 kcal, BZHU 8.0 / 2.4 / 4.8 8.0/2.4

Ingredients:

• Boiled chicken fillet – 125 grams,
• Boiled egg 2 pcs. – 115 grams,
• Bell pepper 1/2 piece - 93 grams,
• Onion – 40 grams,
• Green peas 1 can – 280 grams,
• Garlic 1 head – 11 grams,
• Homemade yogurt 1.7% fat – 150 grams,
• Mustard – 5 grams (I have Russian Mikheev),
• Greens optional.

Preparation: Cut the onion into half rings, I cut the pepper, chicken breast and eggs into cubes. Mix everything and add canned green peas. For the sauce, mix natural yogurt, mustard, garlic and herbs. Add dressing to salad. The recipe for making homemade natural yogurt can be found here. Salt and pepper to taste.

Beef liver salad

This dish can be safely presented at a festive event. It is nourishing, tasty and visually very attractive. Thanks to the ingredients, the salad is high in calories, so it is suitable for those who love to eat tasty food.

Ingredients:

• Beef liver – 400 g
• Mushrooms – 400 g
• Onion - 1 pc.
• Korean carrots - 200 - 300 g
• Pickled cucumber – 4 pcs
• Vegetable oil - 2 - 3 tbsp
• Vinegar 6% - 1 tbsp
• Garlic - 2 cloves
• Salt

Preparation:

Heat a frying pan, pour oil into the bottom and add onions. Then after a few minutes add the mushrooms and fry.

Boil the liver for 20 - 25 minutes, cool and cut into strips. Cucumbers are cut in the same way.

Add carrots to the salad, Korean style.

Dressing: vegetable oil, garlic and vinegar.

For lovers of spicy salads, you can add 1 teaspoon of mustard to the dish.

What dietary salads to prepare for the New Year

The festive table requires the presence of different dishes, because it is necessary to take into account the tastes of each guest.

We Slavs are accustomed to thinking like this: a low-calorie salad means tasteless. This is completely untrue. It is worth adding an unusual component to a light dish, adding an interesting seasoning - and it will sparkle with a new taste.

Prepare any dietary salad for the New Year without mayonnaise according to our recipes and enjoy your holiday meal.

A tasty and light salad should be prepared without the use of fatty foods (such as red meat), so the absence of mayonnaise is not the only requirement. You can safely offer any of our salads even to those guests who, despite the holiday, are on a diet. Why should they suffer when everyone else snacks on vodka and champagne with various delicacies? This should not happen! Losing weight guests should also get their share of gastronomic joys - we will create a special New Year's menu for them.

Salad “Novinka”

A unique salad that combines beets and fruits. The sour cream dressing emphasizes the tenderness and juiciness of the dish.

Ingredients:

• Boiled beets - 300 g
• Grapefruit - 1 piece
• Green apple - 1 pc.
• Pomegranate seeds
• Greenery
• Sour cream - 1/3 cup
• Lime juice - 1 tbsp
• Salt pepper

Preparation:

Cut the boiled beets into cubes, strips or half rings. Place evenly on a plate.

Peel the grapefruit and cut into cubes. Place on beets.

Make a dressing from sour cream, lime juice (half the amount), salt and pepper. Spread the sauce in the next layer.

Then you need to chop the cabbage and sprinkle it with the remaining lime juice. Form another layer.

Sprinkle grated apple, herbs and pomegranate seeds on top.

Layered salad with smoked chicken, kiwi and Korean carrots.

A very tasty and original salad will be a real highlight of the holiday table! A bright, tasty and piquant salad for Women's Day!

Layered salad with smoked chicken

Calorie content per 100 grams 115 kcal, USED 8.9 / 6.9 / 4.6 Ingredients:

• Smoked breast 1 piece - 350 grams,
• Egg - yolk 4 pcs - 61 grams,
• Protein from 4 eggs - 136 grams,
• Korean carrots - 250 g (I use homemade ones),
• Kiwi 4 pcs - 205 grams,
• Apple (green) 1 piece - 145 grams,
• Hard cheese - 112 grams,
• Homemade mayonnaise - 445 grams,
• Parsley - 10 grams,
• Freshly squeezed lemon juice - 10 grams.

Preparation: The salad is made in layers and each layer is coated with homemade mayonnaise. Salt if necessary. I applied it through one layer. The recipe for homemade mayonnaise can be found here. 1 layer - diced smoked breast + mayonnaise. 2nd layer - cut the kiwi into half rings and place on the breast. 3rd layer - finely grated whites + mayonnaise. 4th layer - grated apples + a little lemon juice. 5th layer - grated cheese + mayonnaise. 6th layer - Korean carrots must be chopped first, otherwise it will be inconvenient to assemble the salad. Coat with mayonnaise. 7th layer - at the end, sprinkle the top of the salad with finely grated yolk. Decorate the salad with greens. Before serving, the puff salad needs to sit in the refrigerator for a while to allow it to infuse and soak.

“Fresh” salad without mayonnaise

The dish will give you a light summer mood. A very easy to prepare salad, not expensive and very tasty.

Ingredients:

• Ham – 300 g
• White cabbage – 500 g
• Green peas - 200 g
• Fresh cucumbers – 3 pcs.
• Greenery
• Salt pepper
• Vegetable oil
• Vinegar

Preparation:

First you need to chop the cabbage, salt it and mash until the juice appears.

Cut the ham into strips, and the cucumbers into half rings.

Add peas and herbs to the salad, mix all ingredients.

Season the dish with oil, vinegar, pepper, and you can add salt.

White cabbage can be replaced with Chinese cabbage.

Salad with avacado, tangerines and chicken with poppy seed dressing - easy recipe 2021

Ingredients:

• Avakado,
• chicken,
• Chinese cabbage (lettuce leaves),
• onion,
• nuts as desired (walnuts, peanuts or whatever you have),
• tangerines (in general, there can be various fruits... I was thinking about what to make with: persimmons or tangerines. I settled on
• tangerines, persimmons are next. I think a pear, an apple, an orange will go...).

Seasoning can be simple - salt-pepper-oil. I made a poppy seed dressing to make it more interesting: a little Dijon mustard, balsamic vinegar, honey, a teaspoon of poppy seeds, olive oil, and salt and pepper. And sprinkle feta on top of the salad. Have delicious culinary experiments!

Salad with herring without mayonnaise

A simple and uncomplicated salad, but this does not deprive it of its pronounced taste. The combination of potatoes and herring is one of the most popular among the Slavs.

Ingredients:

• Herring fillet – 300 g
• Potatoes - 2 pcs.
• Pickled cucumber – 2 pcs.
• Onion - 1 pc.
• Greens to taste
• Vegetable oil - 2 tbsp
• Mustard - 1 tsp

Preparation:

First you need to pickle the onions. Cut the boiled potatoes into cubes. Combine with fish fillet. Chop the cucumber into cubes and finely chop the greens.

Combine all ingredients and pour in butter and mustard sauce.

Avocado and tuna salad diet recipe step by step with photos

An ideal option for dinner, especially for those on PP. Very healthy, tasty and, as always, fast! What do you need:

• Avocado - 1 pc.,
• tomato - 1-2 pcs.,
• tuna in its own juice (without oil).,
• olive oil,
• lemon juice,
• salt pepper.

How to cook:

1. Cut the avocado in half and puree in a blender or fork.
2. Add olive oil - 1 tsp. and a little lemon juice, salt/pepper to taste.
3. Cut the tomatoes into cubes and start forming a salad: lay out a layer of avocado, then chopped tomato, and canned tuna on top.
4. You can decorate with dill, basil or arugula. PS in the original recipe they also add garlic to the avocado, I tried it and didn’t like it, now I don’t add more.

"Harmony" for a gourmet

This salad is best prepared when fresh vegetables are in season. Then it acquires a special aroma and taste. If you take low-fat cheese, the dish can be considered dietary.

Ingredients:

• Tomato – 3 pcs
• Purple onion - 1 pc.
• Hard cheese or “Feta” - 150 g
• Olives - 1 jar
• Greenery
• Vegetable oil - 3 tbsp
• Lemon juice - 1 tbsp
• Salt

Preparation:

Cut the tomato and onion into half rings, the cheese into cubes, chop the greens not too finely. Add olives and season with olive oil (sunflower oil is possible) and lemon juice.

Phobos salad with salmon

Ingredients:

• lightly salted salmon 150 g
• hard cheese 30 g
• yellow bell pepper 1 pc.
• avocado 1 pc.
• celery2 stalks
• ground black pepper
• greenery
• lemon
• salt

Preparation:

Cut the avocado in two, remove the pit, remove the peel, and cut into pieces. Peel the pepper from seeds, trim the stem, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, add chopped herbs, and sprinkle with lemon juice. Stir, put the Phobos salad in a salad bowl greased with lemon peel.

Delicious “Ryzhik” without mayonnaise

The ingredients of this salad are simple and accessible to everyone. The dish does not fit the definition of a holiday salad option, but it will come in handy for everyday preparation.

Ingredients:

• Carrots – 500 g
• Chicken fillet – 600 g
• Onion - 1 pc.
• Vegetable oil - 100 ml
• Garlic - 2 cloves
• Coriander - 1/2 tsp
• Salt pepper

Preparation:

The fillet must be separated into fibers, and the carrots must be grated on a coarse grater. Add chopped onion and chopped garlic to the salad. Vegetable oil, coriander, salt and pepper will be used as a dressing.

Tips and tricks

To prepare a tasty and light dietary salad without mayonnaise, you need to follow some rules.

1. All ingredients must be fresh, otherwise the benefits of the finished dish will decrease, as will the quality of its taste. Moreover, stale food can lead to very unpleasant consequences, such as poisoning or indigestion.
2. It is better to use homemade dairy products rather than store-bought ones - the taste will be brighter and richer, and the body will definitely appreciate natural food.
3. If the recipe calls for the use of meat, you should give preference to chicken, namely chicken breast. Such meat is considered dietary, it is low in calories and high in protein.
4. You should not neglect vegetables in salads - they provide the body with the necessary fiber.
5. If you need to reduce the amount of salt consumed, you can add herbal spices or lemon juice to the salad instead.
6. It is best to use olive oil as a vegetable oil - it will have a beneficial effect on the gastrointestinal tract.
7. Nuts and herbs are a healthy component of dietary salads. They contain vegetable fats and protein necessary for proper nutrition of the body.

Dietary salads are especially beneficial for women's health - their consumption helps improve the condition of the skin, promotes breast health, and improves hormonal balance. Fish and meat as ingredients have a positive effect on the functioning of the nervous system.

“You'll lick your fingers” - salad without mayonnaise

The sauce adds originality to the dish. It uses honey and mustard - opposite ingredients. It is also one of the heartiest salads because it uses meat, beans and corn.

Ingredients:

• Chicken fillet - 2 pcs.
• Canned beans - 1 can
• Canned corn - 1 can
• Green pepper - 1 piece
• Tomato – 2 pcs.
• Onion - 1 pc.
• Vegetable oil - 1 - 3 tbsp
• Vinegar - 2 - 3 tbsp
• Mustard - 3 tbsp
• Honey - 2 tbsp
• Garlic - 2 cloves
• Greenery

Preparation:

The fillet should be cut into cubes and fried until cooked. Mix corn and beans in a salad bowl. To make the dressing, combine honey, oil, vinegar and mustard and leave the sauce for 30 minutes.

Chop peppers, onions and tomatoes. Mix everything, add garlic and herbs.

Recipes with photos

When preparing a dietary salad, it requires the absence of mayonnaise and sometimes salt, since it retains excess moisture in the body and stimulates an unhealthy appetite.

Salt is contraindicated in certain diseases, and mayonnaise is the enemy of a healthy digestive system and a slim figure. Salt in the salad can be replaced with lemon (or lime) juice, light spices, and sour cream or vegetable oil can be used instead of mayonnaise.

Vinegar is also an undesirable component of salads when eating on a diet - lemon or apple juice will perfectly replace it. Another important rule when preparing such salads is the abundance of vegetables and herbs, because it is their composition that makes the dish healthy for human health. Vegetables and fruits for salad must be grown without the use of dangerous chemical fertilizers.

Beetroot “for weight loss”

Portions: 2

Cooking time: 15 minutes

Ingredients:

• beets – 2 pcs.;
• carrots – 1 pc.;
• white cabbage – 100 g;
• apple – 0.5 pcs.;
• radish – 0.5 pcs.;
• parsley – 7-10 sprigs;
• olive oil – 1 tbsp. l.;
• black pepper - to taste;
• salt - a little.

Wash the vegetables and peel them. Coarsely grate the beets and chop the cabbage. Cut carrots, radishes, and apples into strips. Add spices and herbs to the vegetables, pour in the oil and stir. Eat the salad fresh.

From red cabbage

Number of servings: 3-4

Ingredients:

• red cabbage – 1 pc.;
• parsley – 7-10 sprigs;
• onion – 1 pc.;
• lemon juice - to taste;
• vegetable oil – 3 tbsp. l.;
• sugar - a little;
• salt, ground pepper (black) - a little.

Cut the onion into half rings, add sugar and spices to it, pour in a lemon juice. Pour in a little boiling water and let marinate for 5-12 minutes. Next, you need to wash the cabbage, peel it and chop it, then sprinkle it with salt and sugar and knead it with your hands.

Mix pickled onions, a small amount of marinade and cabbage in a separate bowl. Let stand for about 3 minutes, mix with finely chopped herbs and vegetable oil. Cool and serve.

With chicken and zucchini

Cooking time: 25-30 minutes.

Number of servings: 4

Ingredients:

• chicken breast (boiled) – 400-500 g;
• zucchini – 500 g;
• spinach – 150-200 g;
• parmesan – 30-50 g;
• nuts (walnuts) – 100 g;
• vegetable oil (olive) – 60 ml;
• lemon juice – 50-60 ml;
• red onion – 1 piece;
• mint – 5-7 leaves.

Wash the zucchini and cut into slices. In a small container, mix the oil and lemon juice, add the zucchini to the resulting mixture and leave for 10-12 minutes. Coarsely chop (or tear) mint and spinach and place on the bottom of the salad bowl. Cut the onion into half rings, chop the nuts and cheese, cut the chicken into cubes. Mix nuts, onions, cheese and meat with zucchini and marinade, add to mint and spinach.

From apples and celery

Number of servings: 1

Cooking time: 10-15 minutes

Ingredients:

• celery – 2-3 stalks;
• walnut – 6-7 pcs.;
• orange – 1 pc.;
• apple – 1.5 pcs.;
• honey – 1.5-2 tsp;
• cinnamon – 0.5 tsp;
• yogurt (natural) -150 g.

Peel and chop the nuts. Wash the apple and cut it into slices or small cubes. Repeat the same with the celery stalks. Cut the orange pulp into small pieces, mix with apples, nuts and celery.

In a separate container, mix yogurt with cinnamon and honey, pour the resulting mixture over the previously prepared ingredients and mix. The dish is ready to eat.

Peculiarity! If the celery is too hard, you can simmer it in a frying pan (over medium heat) for 1-2 minutes.

Spicy tomato and avocado

Cooking time: 10-15 minutes

Number of servings: 1-2

Ingredients:

• tomatoes – 2 pcs.;
• avocado – 1 pc.;
• small lime – 1 pc.;
• olive oil – 1-2 tbsp. l.;
• garlic – 1 clove.

Peel the garlic, rinse the lime and tomatoes. Next, you need to prepare a spicy dressing: crush the garlic, add lime juice (half or whole) and vegetable oil.

Cut the avocado and tomatoes in the usual way, pour in the prepared dressing and stir. Leave in the refrigerator for 10 minutes, then serve.

Beetroot with nuts and prunes

Cooking time: 15-20 minutes.

Number of servings: 4

Ingredients:

• boiled beets – 450 g;
• walnuts – 50 g;
• prunes – 100-150 g;
• sour cream – 2-3 tbsp. l.;
• salt, sugar, black pepper - to taste.

Pour warm water over the prunes and let stand (about 10 minutes). Peel the beets and grate them on a coarse grater. Chop the nuts after peeling them. Cut the prunes into small pieces. Mix all ingredients with prepared sour cream and spices. Salad ready.

Interesting! A salad prepared according to this recipe will be especially useful for those people who suffer from diseases of the skeletal system. The benefits are due to the unique composition of prunes. The dish is also suitable for the prevention of spinal curvature (in combination with other means).

Protein with chicken

Cooking time: 30 minutes

Number of servings: 5

Ingredients:

• cottage cheese (low-fat) – 300 g;
• chicken breasts – 2 pcs.;
• Chinese cabbage – 250 g;
• yogurt (or sour cream) - to taste;
• corn (canned) – 250 g;
• parsley - 5-6 sprigs.

Boil chicken breasts, cool them. Mash the cottage cheese with a fork, add coarsely chopped cabbage, yogurt (sour cream) and corn. Chop the meat, add to the rest of the ingredients, sprinkle with chopped herbs, stir. Store the finished dish in the refrigerator.

Important! The dish is perfect for athletes and those who practice protein and carbohydrate-free diets.

"Lady" with sour cream

When you want a salad with mayonnaise, you can replace it with sour cream without compromising the taste of the dish. "Lady" is a prime example of this.

Ingredients:

• Fresh cucumber – 200 g
• Chicken fillet – 300 g
• Green peas - 150 g
• Dill - 1 bunch
• Sour cream – 200 g
• Salt

Preparation:

The cooking process is simple. Cucumber and fillet are chopped into cubes. They go with peas and dill. Everything is salted and seasoned with sour cream.

Cabbage salad with cucumber and olives

Compound:

• Chinese cabbage 1/2 head
• fetax cheese 200 g
• green peas 1/2 jar
• green olives 1/3 jar
• cucumber 2 pcs.
• ground black pepper
• ground coriander
• asafoetida
• salt

Preparation:

It takes about ten minutes to prepare the salad. Combine ingredients, mix.

Salad "Tbilisi"

A very colorful salad. Cilantro and hot peppers add heat, while beef and beans add richness.

Ingredients:

• Red beans (boiled or canned) - 350 g
• Boiled beef – 300 g
• Purple onion - 1 pc.
• Red bell pepper – 1 piece
• Hot pepper to taste
• Cilantro, parsley
• Garlic – 2 – 3 cloves
• Walnuts (chopped) - 100 g
• Mustard - 1 tsp
• Vegetable oil - 3 tbsp
• Vinegar 9% – 25 ml

Preparation:

First you need to chop and pickle the onion using vinegar, sugar and water.

Cut the beef into strips, pepper into slices, chop hot pepper and garlic finely.

Chop parsley and cilantro not very finely. Combine all ingredients, add beans and pickled onions. Season with vinegar, oil and room.

Chinese cabbage salad with soy sauce is to die for

A real explosion of taste that combines fruits, vegetables, meat and even pickled ginger. There are a lot of ingredients, but only the meat will need to be fried, everything else will just need to be chopped. So it won’t take much time to create this masterpiece.

//www.youtube.com/watch?v=dZ1HH6FpVJQ

Ingredients:

• Beijing cabbage – 200 g
• Apple – 50 g
• Cucumber – 100 g
• Bell pepper – 100 g
• Pickled ginger – 40 g
• Chicken breast – 200 g (half breast)
• Italian herbs – 1/5 tsp.
• Lemon juice – 1 tbsp.
• Sesame seeds – 1 tsp.
• Soy sauce – 2 tbsp.
• Olive oil - 1 tbsp.
• Honey – 1 tsp.
• Vegetable oil - for frying

Preparation:

1. Cut the chicken fillet lengthwise into 2 halves and fry until tender over medium heat in a small amount of vegetable oil. After frying, cut it into strips.

2. We also turn the cabbage into straws, having previously disassembled it into leaves.

Pepper, apple (peeled and cored) and cucumber are also cut into strips.

3. Place soy sauce, olive oil and honey in a bowl and stir until the honey is completely dissolved. This will be a gas station.

4. Collect all the chopped products in a salad bowl and add the ginger cut into shreds. If pickled ginger is not on your list of favorite foods, you can replace it with a little red onion or garlic.

Pour in the dressing, mix the salad and finally sprinkle with sesame seeds. Let's enjoy it. Bon appetit!

Salad with beets and fresh carrots

A very healthy salad that is full of vitamins. The recipe uses boiled beets and fresh carrots. But you can also use raw beets if you like this combination.

Ingredients:

• Boiled beets - 2 pcs.
• Raw carrots - 1 pc.
• Garlic - 1 clove
• Vegetable oil - 2 tbsp
• Soy sauce - 1 tbsp

Preparation:

Beets and carrots should be cut into thin strips. Squeeze the garlic and mix the sauce - vegetable oil and soy sauce. Mix everything thoroughly and let the salad stand for 15 - 20 minutes.

​​​Oriental salad with beef and cucumber without mayonnaise recipe

This recipe is perfect for lovers of spicy snacks. It has aromatic notes of oriental cooking.

Ingredients:

• medium-sized cucumbers – 2 pcs.;
• lean beef – 350 g;
• onion – 1 pc.;
• soy sauce – 4 tbsp. l.;
• bell pepper – 1 pc.;
• garlic – 3 cloves;
• vinegar - 2 tbsp. l.;
• vegetable oil – 4 tbsp. l.;
• coriander
• ground black pepper - optional;
• salt
• sugar - to taste.

Preparation:

1. We wash the meat, dry it and cut it into thin cubes. Fry in a frying pan over high heat until done. Two minutes before the end, add the onion, chopped into half rings, to the beef.
2. Peel the cucumbers from the top peel, cut into bars, salt and leave for 15 minutes to release the juice.
3. We remove the seeds from the sweet pepper, chop it into shavings, put it in a salad bowl, and add finely chopped garlic to it.
4. Squeeze out excess moisture from the cucumbers, add hot pepper, coriander, and sugar. Stir and add to pepper and garlic.
5. Pour vinegar into the meat and onions and add the resulting mass to the main salad. Add soy sauce to the mixture and add spices.
6. Mix thoroughly, put in the refrigerator for 30 minutes to soak.

Bon appetit!

“Yum-yum” salad without mayonnaise

This salad option is suitable when guests arrive unexpectedly and you need to quickly prepare something tasty. The ingredients are all available and won’t cost a pretty penny.

Ingredients:

• Canned beans - 1 can
• Fresh mushrooms – 400 g
• Pickled cucumbers – 2 – 3 pcs
• Onion - 2 pcs.
• Salt pepper
• Vegetable oil - 3 tbsp
• Greenery

Preparation:

Cut the onion into cubes and fry in vegetable oil. Add mushrooms to it, fry until done.

Place the mixture in a salad bowl, add salt, pepper, chopped cucumbers, beans and herbs. Season the salad with oil.

Salad "Nicoise" with salmon and beans

Compound:

• potatoes400 g
• salmon fillet 300-400 g
• green beans 200 g
• tomatoes 200 g
• olives 100 g
• eggs 4-6 pcs.
• lemon 1/2 pcs.
• olive oil 2-3 tbsp.
• salad 1/2 bunch
• basil

for refueling:

• vegetable oil 250 ml
• eggs (yolk) 1 pc.
• tarragon 1 tsp
• mustard1 tsp
• vinegar1 tsp
• salt 1/2 tsp
• sugar1 pinch

Preparation:

Cut regular tomatoes into large pieces. Season with salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, pour over olive oil, and leave to marinate. Peel the potatoes and cut into large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat two or three tablespoons of olive oil and fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes until they remain crispy. Squeeze and fry in the same pan in which the potatoes were cooked. Add salt, peppercorns, and any herbs to boiling water. Cook the salmon fillets for a few minutes. Grease small coffee cups with butter and pour in eggs. Place the containers in a pan of boiling water and cook until tender. Remove the eggs and cut each into four pieces.

To make the dressing, beat the yolk into the bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. Add vinegar to the prepared mixture. If the mayonnaise turns out to be too thick, you can add a little boiled water. Add dried or fresh tarragon and stir. Place lettuce leaves on a plate, pour over some of the sauce, add potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and place on top, pour over the remaining sauce and serve the Niçoise salad with salmon on the table.

“Moskovsky” - salad with cabbage and beets without mayonnaise

Another option for a quick and healthy salad. This salad is more suitable for every day.

Ingredients:

• Boiled beets - 2 pcs.
• Cabbage - 1/2 head
• Garlic - 1 clove
• Vegetable oil - 3 tbsp
• Vinegar - 1 tbsp
• Salt

Preparation:

Finely chop the cabbage and grate the beets. You can use a grater for Korean carrots. For the sauce, take vegetable oil, vinegar and garlic.

Beets can also be used raw. Then the salad needs to brew a little.

Salad with pickled honey mushrooms and pink salmon

Instead of honey mushrooms, you can take other pickled mushrooms to taste.

You will need:
100 g cabbage, 1 cucumber, 1 carrot, 1 jar of pickled honey mushrooms, 200 g smoked pink salmon, greens, 1 bunch of green onions, spices and herbs.
Preparation:

Cut all ingredients into pieces of approximately the same size. For the dressing, take a little liquid from the mushrooms and add spices, and sprinkle the salad with herbs on top.

Warm and helpful

A warm salad is the perfect winter appetizer, and bell peppers add a little summer flavor. Seed one red and one yellow pepper, cut them into strips and lightly fry in vegetable oil. If you are preparing a salad for adults, you can finely chop a small piece of hot pepper and also add it to the pan.

Olives and olives go amazingly well with peppers. Cut them into rings, halves or leave them whole. For the salad you will need 10 olives or a little more - it all depends on your tastes.

Prepare the dressing from aromatic cold-pressed olive oil - it is the most delicious and healthy! Mix 80 ml of oil, 1 chopped garlic clove, a pinch of salt and finely chopped parsley - about 50 g.

Add olives to the peppers and season the vegetables with fragrant oil. This salad recipe without mayonnaise will appeal to everyone who loves oily, aromatic dressings; besides, olive oil supports the immune system, strengthens the heart and blood vessels, improves the condition of the skin, hair and nails, which is especially important on the eve of spring!

Caesar salad"

Ingredients:

• 340 g chicken breast;
• a pack of store-bought wheat crackers;
• 6 - 7 pieces of lettuce leaves;
• 180 g semi-hard cheese;
• 4 boiled quail eggs;
• 8 g table salt;
• 8 - 9 pcs. cherry;
• 2 tbsp. l. sweet mustard;
• 1 clove of garlic;
• 1/2 lemon;
• 120 ml quality olive oil.

Preparation:

Boil chicken breast in water with salt. You can use any favorite spices. Cut the finished meat into large cubes. And eggs and tomatoes - in semicircles.

Grate the cheese on a coarse or medium grater, and leave the crackers whole.

To assemble the salad, roughly tear the washed and dried lettuce leaves and place them on a wide, flat platter. On top - distribute prepared tomatoes, eggs, chicken. Lastly, sprinkle the crackers.

To prepare the dressing, mix the remaining ingredients: add salt, oil, crushed garlic, mustard to freshly squeezed lemon juice. Pour the resulting mixture over the prepared appetizer and serve it immediately before the crackers get soggy.

Caesar with chicken and garlic croutons

Delicious inexpensive salads without mayonnaise. “Prazhsky” - dietary salad without mayonnaise

This salad is low-calorie (100 g - 141 kcal), but at the same time quite filling, since it contains chicken and eggs. If you want to lose weight or just control your weight, this salad is perfect for a light dinner. It already contains all the necessary ingredients for a complete meal: protein, fiber, healthy fat.

What about carbohydrates, you ask? Carbohydrates are needed in the first half of the day, so if you eat this salad for lunch, be sure to add a side dish to it (porridge, durum pasta, legumes). This salad is suitable for those people who eat right and take care of their health. Let's start cooking.

Ingredients:

• boiled chicken fillet - 200 gr.
• fresh cucumber - 180 gr.
• boiled eggs - 3-4 pcs. (depending on size)
• raw carrots - 30-40 gr.
• green onions - 20 gr.
• Refueling:
• yolk - 1 pc. (take from one boiled egg)
• mustard with whole grains - 1 tsp. Can be replaced with regular mustard - 0.5 tsp.
• extra virgin olive oil - 3 tbsp.
• salt, black pepper - to taste

Step-by-step preparation of a delicious salad without mayonnaise.

1. First you need to boil the chicken and eggs. To make the chicken breast juicy, soft and not tough, you need to put it in boiling water. When meat is placed in hot water, the protein in the upper layers quickly coagulates, thus sealing the juice inside. And the meat will not be dry. Do not salt the chicken first of all to preserve its juiciness. But you can add spices to the water: allspice and others to taste. Cook for 25-30 minutes, add salt 5 minutes before readiness.

2. Pour cold water over the eggs and cook for 8-10 minutes after the water boils. This way the yolk will be cool.

3. Cut the boiled chicken into cubes or strips and place in a salad bowl. Cut the cucumbers in the same way and send to the chicken.

4. Remove the yolk from one egg and put it in a bowl. Cut the remaining eggs into cubes or pass through an egg slicer. Cut the carrots into thin strips using a paring knife. Finely chop the green onions, but do not add them to other foods.

5. Now all that remains is to prepare the dressing. Grind the yolk with mustard, salt and ground black pepper. Add olive oil and mix everything well. Place the prepared dressing in a salad bowl and mix with the main ingredients. Sprinkle the salad with green onions and you are ready to eat. The onion is not mixed with other products so that it does not release juice and the salad does not become bitter.

6. The salad turns out healthy, tasty, satisfying and easy to prepare. Bon appetit!

Salad “Pretty Woman” with smoked meat

Ingredients:

• 320 g smoked meat;
• 320 g Chinese cabbage;
• 1 large ripe pear;
• 1 tbsp. l. sweet mustard;
• a pinch of freshly ground black pepper;
• salt;
• 5 tbsp. l. sunflower oil;
• 65 g walnut kernels.

Preparation:

Pekinka - finely chop and knead thoroughly with your hands, using exclusively the green soft part. Remove the thick skin and core from the pear, then cut into fairly large slices.

Cut the smoked meat into medium cubes. You can use pork or chicken.

Combine all the chopped products and sprinkle them with walnuts. The latter can be chopped with a knife or crushed in a special blender attachment.

For the dressing, simply mix salted butter, salt, pepper and mustard. Pour it generously over the resulting well-mixed meat salad with vegetables and fruits. Leave the appetizer for at least a quarter of an hour and serve to the festive table.

Summer salad with sweet corn

Ingredients:

• 1 standard can of canned corn;
• 340 g pickled champignons;
• 2 pcs. large fresh cucumbers;
• a bunch of fresh parsley and dill;
• 4 tbsp. l. olive oil;
• fine salt.

Preparation:

Place the contents of the jars with corn and mushrooms in a colander. Immediately mix the ingredients in a large salad bowl. If the champignons are whole, cut them into thin slices.

Rinse the cucumbers thoroughly first, remove the hard skin and only then cut into thin long cubes. Finely chop all fresh herbs with a sharp knife.

Mix the prepared ingredients, add salt and season with high-quality olive oil. Instead of the latter, you can use any other vegetable. For example, walnut oil will make the taste of this everyday salad more vibrant and interesting.