PP chicken dishes in the oven. Recipes with photos are simple and tasty

Photo: UGC Chicken is one of the best foods for weight loss. It is low in carbohydrates and high in protein, which promotes rapid weight loss. However, it is difficult to lose weight by eating deep-fried wings. Therefore, pay attention to simple but healthy dishes. We'll tell you what dietary chicken dishes you can prepare.

Attention! The material is for informational purposes only. You should not resort to the treatment methods described herein without first consulting your doctor.

A simple recipe for chicken with vegetables

PP chicken dishes contain a large amount of protein, so they are quite popular among those losing weight and athletes. An easy recipe for stewed chicken with vegetables will help you have a satisfying lunch and get enough nutrients.

What you need for cooking

List of ingredients for cooking:

• Chicken fillet – 200 g.
• Red tomato – 2 pcs.
• Zucchini – 1 pc.
• Broccoli - a small handful of florets.
• Garlic – 1 clove.
• Greek yogurt – 2 tbsp. l.
• Onion – 1 pc.
• Salt and pepper to taste.

Step-by-step cooking process

How to cook chicken for proper nutrition with vegetables:

1. First you need to prepare the chicken fillet. It should be rinsed under cold water and removed from the film, if any. Then you need to dry the fillet with a paper towel.
2. Then the chicken needs to be chopped into small cubes using a large knife.
3. Now you should prepare the frying pan. If its surface is non-stick, then you can heat it without adding oil. If not, then you can add 1 tbsp. l. Olive or any other odorless vegetable oil.
4. Place fillet pieces in a single layer on a preheated frying pan and fry them over high heat on both sides.
5. While the chicken is frying, you should start preparing the vegetables. If the zucchini is young, then it can be used with the peel. Before slicing, rinse it well and dry it with a towel. Then the vegetable needs to be cut into small cubes and set aside.
6. Broccoli must be torn into small pieces. You can also use frozen broccoli. Frozen florets should be added to the chicken while frying. If the broccoli is fresh, then you need to tear it and put it aside with the zucchini.
7. The tomatoes need to be washed and also chopped into small pieces.
8. The onion needs to be chopped very finely.
9. Garlic should be passed through a press and added to the chicken.
10. On the stove you need to reduce the heat for another 2 minutes. fry the chicken with garlic.
11. Then you need to lay out all the vegetables and increase the heat. So the dish needs to be fried for another 2-3 minutes, stirring vigorously with a spatula.
12. Now you need to add Greek yogurt to the dish. You can also add 2-3 tbsp. l. Water. But this is not necessary, since the vegetables will give up their liquid.
13. In this form, the dish should be simmered over medium heat, with the lid closed, for about 10 minutes. At the end of cooking you need to add salt and pepper.

KBJU 100 g dish:

Basic principles

You need to know a number of secrets: how to cook, how to eat meat and even how to change your lifestyle.

1. Optimal duration: a chicken diet for 7 days will not allow the body to feel a lack of certain substances and become exhausted, but it will be possible to lose 3-4 kg while maintaining muscle mass during this period.
2. Of all the parts of the bird, it is better to use chicken fillet.
3. To reduce the fat content in meat, you need to remove the skin and fat layers from the chicken before cooking.
4. Cook the dishes in the second chicken broth, i.e. the first water is drained after boiling.
5. The best cooking methods are boiling, baking in foil, stewing.
6. Chicken is served with vegetables and herbs: vegetable fiber accelerates the absorption of fats remaining in the bird.
7. Maintain an adequate level of physical activity so that the calories you consume are used up.
8. Drink plenty of pure water.
9. In order not to get frustrated, don’t be lazy to prepare different dishes.
10. The exit should be gradual: in the first 2 days, beef is introduced, then pork, lamb comes last. It is better to start eating fried meat only for 5-6 days.

The chicken diet is one of the few that one cannot dare to call a hunger strike, it is so nutritious and tasty. But for weight loss to be effective, know how to properly cook and eat this dietary meat.

Chicken with mushrooms

PP chicken dishes can include not only vegetables, but also mushrooms. This is a hearty version of cooking chicken drumsticks with mushrooms and potatoes.

It is not recommended to eat the dish for dinner, as at night you may experience heaviness in the stomach due to mushrooms.

What ingredients will you need?

What you will need to prepare the dish:

• Chicken drumstick – 700 g.
• Potatoes – 5 pcs.
• Champignons, but you can use any other mushrooms - 200 g.
• Soy sauce – 50 g.
• Italian herbs (mixture) - to taste. You can use cumin and rosemary separately.
• Olive oil – 50 ml.

Step-by-step cooking process

How to cook chicken:

1. Potatoes can be used with their skins on if they are young and thin. In this case, it is enough to rinse the vegetable well. If the peel is dense, then it needs to be cut off.
2. Potatoes should be cut into 4 wedges.
3. Champignons should be cut into thin slices. If other mushrooms are used, they will need to be fried before cooking, as wild mushrooms take much longer to cook.
4. Chicken drumsticks should be washed and dried with a napkin.
5. Garlic should be passed through a press.
6. Place drumsticks, potatoes, and mushrooms in one deep container.
7. Then pour in the oil and soy sauce. You also need to add salt, herbs and garlic.
8. All ingredients should be mixed by hand to distribute the spices evenly.
9. The container with food should be covered with cling film and placed in the refrigerator for several hours. It’s better to make the preparation in the evening and marinate the food overnight.
10. Place the marinated ingredients on a baking sheet lined with parchment.
11. The oven needs to be preheated to 190 degrees, “top” mode.
12. Bake the dish for about 40 minutes.

KBJU per 100 g of finished dish:

How to deliciously cook chicken fillet

A tasty dietary dish can also be obtained by cooking it. You don’t need to think that boiled meat is too boring and completely unappetizing.

It is best to purchase chilled meat. If the fillet is frozen, it must be thawed in advance on the bottom shelf of the refrigerator, but under no circumstances in the microwave or in a pan of warm water. This will make the meat rubbery.

The set of products is minimal:

• fillet – 300 g;
• water – 1 liter for cooking;
• salt and spices.

1. To boil water. There should be enough water so that the meat retains its taste and juiciness.
2. Place a piece of prepared fillet into boiling water. If desired, add laurel and allspice peas. Bring water to a boil. Then reduce the heat to low and simmer for about 10 minutes. There is no need to immediately remove the meat; let it sit in the pan for about another quarter of an hour.
3. Drain the water and use the breast for its intended purpose.

If this is a full-fledged dish, it needs to be cut into pieces while still warm, salt and season. If you plan to use the meat to prepare a salad or some kind of appetizer, then it must first be cooled and then cut.

Chicken with buckwheat porridge

This is an easy to prepare lunch option. The dish contains a large amount of protein thanks to chicken breast, as well as complex carbohydrates (in the form of buckwheat).

What you need for cooking

To prepare the dish you will need the following list of ingredients:

• Chicken breast – 200 g.
• Buckwheat – 100 g.
• Carrots – 2 pcs.
• Onion – 1 pc.
• Salt and pepper - to taste.
• Any greens - to taste.

Step-by-step cooking process

How to prepare the dish step by step:

1. First, rinse the chicken breast under cool water. Then you need to remove the bone and cut it into small cubes.
2. The carrots need to be peeled and grated on a coarse grater.
3. The onion can be chopped into half rings or finely chopped.
4. You need to add a small drop of vegetable oil to the frying pan and heat it.
5. Then add carrots and onions. Vegetables need to be fried until light golden brown.
6. Now you need to add chicken meat to the vegetables and fry it over high heat for about 5 minutes, stirring constantly.
7. Then you need to put the buckwheat on the meat, reduce the heat, fill the dish with water so that the water level is 1 cm above the buckwheat. In this form, you need to simmer the dish until the water evaporates. At the end of cooking, the dish should be salted and peppered; if desired, you can add a small amount of herbs.

KBJU per 100 g of dish:

Options

There is plenty to choose from.

With rice

There are many variations of the chicken and rice diet. Their combination is explained by an attempt to balance the diet so that it contains not only protein (for muscle mass), but also carbohydrates. Losses can be up to 1 kg per day. Duration may vary.

You need to stock up on brown or wild rice. Soak a glass of cereal in water in the evening, boil or steam it in the morning, but without salt and spices.

• Option 1. Mixed

Designed for 3 or 5 days, but no more. During the day, you need to eat 1 kg of boiled rice and 500 grams of breast in small portions.

• Option 2. Alternation

It is very useful to alternate carbohydrate and protein days: for a day (or 2, or 3 - depending on the chosen mode) sit on 1 kg of rice, then - on 1 kg of meat. Duration - from 3 to 6 days. You can drink green and black tea, coffee without sugar and milk. Even a teaspoon of honey is allowed.

• Option 3. With rice and vegetables

Designed for 9 days: rice, chicken, vegetables are consumed sequentially in a 3-3-3 rotation. During the first three days, 1 kg of unsalted brown rice is eaten daily. During the second 3 days - 1 kg of boiled breast without skin and salt. The last 3 days - 1 kg of vegetables. Focus on whites and greens (cabbage, onions, zucchini, cucumbers, herbs). You can take 200 grams of red ones (tomatoes, carrots, beets). Half of them should be consumed raw, half – heat-treated.

• Option 4. With rice and apples

The rice-chicken-apples diet is also based on the previous model. She is also 9 days old. But in the last three days you need to eat exclusively green apples and green vegetables.

All these diets are quite strict and lengthy. Therefore, you need to have iron willpower to reach the end and see minus 9-10 kg on the scales.

With buckwheat

Another tandem of proteins and carbohydrates is also suitable: chicken breast and buckwheat complement each other perfectly, preventing the body from becoming depleted. There may be two options here.

• Option 1. Strict

A glass of buckwheat is soaked in water in the evening and cooked in the morning without salt or spices. During the day, 500 grams of basic foods are eaten in portions. Duration - 3 or 5 days. Loss - 1 kg per day.

• Option 2. Gentle

With vegetables

Plant fiber accelerates the digestion of fats and promotes better protein absorption. Therefore, a diet based on chicken breast and vegetables is considered one of the most effective. It is easily tolerated, designed for 7 days, but can last a whole month, provided that the menu is varied and includes a small amount of fat (for example, vegetable oil).

Vegetables can be anything, but it’s better not to take potatoes and corn. Loss - 3-4 kg per week and about 10 per month. If you choose a long fast, unsweetened fruits, rice and buckwheat are allowed (rarely and in small quantities).

• With cabbage

A diet based on chicken and cabbage gives good results: you lose 700-800 grams per day, you don’t feel hungry, there are a huge number of food options. Sample menu for the day:

The optimal period for losing weight on chicken and vegetables is a week.

In addition to these options, the chicken broth diet is very popular. For 3 or 5 days, 300 ml of broth is eaten for lunch and dinner. All other dishes are also prepared on it. For taste, you can add a little salt and vegetables (carrots, onions).

Steam cutlets

PP chicken dishes can be included not only in the adult menu, but also in the children's diet. Steamed chicken cutlets are a dietary dish that does not cause a feeling of heaviness in the stomach.

What ingredients will you need?

To prepare cutlets you will need a list of ingredients:

• Chicken fillet – 800 g.
• Onion -2 pcs.
• Salt and pepper - to taste.
• Milk – 50 ml.
• White bread crumb from 1 slice.

Step-by-step cooking process

How to steam cutlets:

1. First you need to start preparing the minced meat. To do this, chop the chicken into medium-sized pieces.
2. Then you need to chop the onion into quarters.
3. Using a meat grinder, make minced meat and onions.
4. Then you need to salt and pepper the minced meat to your taste.
5. Soak the bread crumbs in warm, but not hot, milk.
6. Then the crumb needs to be added to the minced meat.
7. The minced meat must be mixed vigorously with your hands.
8. The minced meat should be formed into medium-sized cutlets.
9. Then you can cook in a double boiler or in a slow cooker using the same mode.
10. You need to steam the cutlets for 40-50 minutes.

PP chicken dish - steamed
KBZHU cutlets per 100 g of finished dish:

Video recipes

Those who tend to be overweight are forced to constantly monitor their figure and their diet so as not to gain extra calories, and with them, kilograms. In most cases, they choose chicken, which is considered an ideal dietary protein product. Healthy, promotes weight loss, low-calorie, nutritious, allows you to prepare a lot of new dishes every day.

This is where the chicken diet comes from, which is ideal for the menu of athletes and anyone who is struggling with excess weight.

Baked fillet

Fillet cooked in the oven with garlic and cream sauce turns out soft and flavorful.

What ingredients will you need?

What you will need to prepare the dish:

• Fillet – 800 g.
• Hard cheese – 50 g.
• Onion – 1 pc.
• Greek yogurt – 200 g.
• Garlic – 2-3 cloves.
• Salt and pepper - to taste.
• Flour – 1 tbsp. l. for the thickness of the sauce.

Step-by-step cooking process

How to prepare the dish:

1. Chicken fillet should be washed and dried using napkins.
2. Then you need to place the fillet on a cutting board and put cling film on top. Then, using a kitchen hammer, beat the meat a little. This will make it softer, and the cling film will not allow the fibers of the meat to be destroyed.
3. Then you need to start preparing the sauce. Grate the cheese into a separate container using a coarse grater. Then you need to add all the yogurt.
4. Grate the garlic into the mixture and add salt and pepper to your taste. Then add flour to the sauce and mix thoroughly, avoiding the formation of lumps.
5. Now you need to preheat the oven to 200 degrees.
6. The baking sheet should be lightly greased with odorless vegetable oil. Then you need to place the beaten chicken fillet on a baking sheet.
7. The onion should be cut into rings and placed directly on the fillet.
8. Now you should pour the sauce over the chicken fillet and distribute it evenly.
9. It takes approximately 40 minutes to bake the dish in the oven.

KBJU per 100 g of finished dish:

Bake in the oven

Dietary dishes made from oven-baked chicken breast are a classic diet for weight loss.

Let's cook the breast.

Nutritional value - 114 kcal per 100 g.

Ingredients:

• poultry breast – 250 g;
• vegetable oil – 2 tbsp. l.;
• turmeric – 0.3 tsp;
• salt – 0.5 tsp;
• pepper (ground) - to taste.

Cooking method

1. Rinse the fillet, brush with oil and sprinkle with spices.
2. Prepare a baking sleeve according to the size of the meat.
3. Place the fillet in it and tie the ends.
4. Place in the oven for 20 minutes at 200 degrees.
5. Remove chicken, cool.
6. Cut into slices and serve with garnish.

A dietary dish of chicken fillet has an excellent taste in hot and cold forms. Oven meat is an ideal base for sandwiches with vegetables and lettuce.

Chicken, zucchini and eggplant casserole

This easy-to-prepare dish has a delicious flavor thanks to the spices used in its preparation.

What ingredients will you need?

What you will need to prepare the casserole:

• Zucchini – ½ of the whole.
• Eggplant – 1 pc.
• Chicken breast – 500 g.
• Dried basil - to taste.
• Oregano - to taste.
• Salt and pepper - to taste.
• Parsley - to taste.
• Dry ginger - to taste.
• Onions – 1 pc.
• Sour cream 20% - 200 g.
• Tomato paste – 20 g.
• Hard cheese, for example Gouda – 50 g.
• Flour

Step-by-step cooking process

How to cook chicken casserole with vegetables step by step:

1. First you need to start preparing the vegetables. You need to remove the skin from the eggplant. Then you need to cut it into thin slices.
2. Place the slices in cold water and lightly salt them. This way you can remove the bitterness of eggplants. In this form, vegetables are soaked for about 30 minutes.
3. While the eggplants are soaking, you need to prepare the zucchini. If the vegetable is young, then it is allowed not to peel it. More mature fruits should be cleared of it. Then you need to cut the zucchini in the same way as the eggplant - into slices.
4. The onion must be cut into half rings.
5. The chicken breast must be chopped into small cubes, or the meat must be minced.
6. Now you need to fry the chicken pieces or minced meat in a frying pan with the addition of a small amount of vegetable oil. When frying, add tomato paste, salt and pepper. Frying time is approximately 5-7 minutes.
7. Dry the soaked eggplants with a paper towel and place on a baking sheet lined with parchment.
8. In this form, you need to send the eggplants to the oven at 180 degrees. In this form, lightly bake the vegetable for 5 minutes.
9. Then you need to prepare the baking dish. Its bottom should be coated with vegetable oil.
10. First, place the cubes of fried meat, or minced meat. Then you need to place the eggplants on top. The next layer is onion. Then place the zucchini on top. Each layer should be lightly salted.
11. Place sour cream on top. Then add all the spices.
12. Place grated cheese on top of the sour cream.
13. Bake the dish for approximately 40 minutes. in an oven preheated to 190 degrees.

KBJU per 100 g of finished dish:

Advantages and disadvantages

The main advantage of this diet is ease. There are so many chicken breasts in our stores that you won’t have any problems finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat in summer, autumn, or winter. The meat itself is easily digestible and perfectly accepted by the gastrointestinal tract. It contains a lot of nutrients necessary for health and vitality. For example, the content of polyunsaturated fatty acids in chicken is greater than in any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the pleasure hormone). By eating chicken, you are not subject to despondency and are in an excellent mood.

Boiled chicken is an ideal food for people prone to gastritis. Meat fiber reduces acidity and has a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• chicken is digested slowly, making you feel full for a long time after eating;
• metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
• weight loss results last for a long time;
• there is no shortage of healthy fibers and proteins;
• If you follow the diet correctly, there is no need to take additional vitamin complexes.

There is only one downside to this diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is highly not recommended to exceed this period. Those who adhered to this diet note another drawback - chicken breast gets boring pretty quickly. Therefore, the mono-diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Chicken fried in cornmeal

This recipe fits perfectly into your everyday diet. Chicken can be used as an independent dish, adding fresh vegetables as a side dish, or cut into cubes and used as a filling for PP shawarma. The dish can be eaten cold or hot.

What ingredients will you need?

What you will need to cook chicken:

• Chicken fillet – 700 g.
• Corn flour – 200 g.
• Egg – 2 pcs.
• Salt - to taste.
• Paprika - to taste.
• Black pepper - to taste.

Step-by-step cooking process

How to cook chicken in corn flour batter step by step:

1. First you need to prepare the fillet. It should be rinsed under cold water and dried with paper napkins.
2. Now you need to cut the chicken into pieces.
3. Place the chicken pieces on a cutting board and cover with cling film. This way, when beating, the chicken fibers will not be destroyed, and when frying, the meat will remain juicy and tender.
4. Now you need to use a hammer and walk over the surface of the chicken on both sides.
5. In a separate container, break 2 eggs and beat them well until foamy.
6. In a flat plate, mix corn flour, salt, pepper and paprika.
7. Now you need to heat the frying pan with vegetable oil.
8. The beaten chicken fillet must be dipped in the egg and then rolled in flour.
9. In this form, the pieces are fried on both sides until golden brown.

KBJU per 100 g of finished dish:

PP chicken breast goulash

PP chicken dishes most often consist of breast. It is considered the healthiest part of the chicken.

What ingredients will you need?

What you need to make easy goulash:

• Chicken breast – 200 g without bone.
• Carrots – 1 pc.
• Onion – 1 pc.
• Low-fat sour cream – 50 g.
• Tomato paste – 1 tbsp. l.
• Vegetable oil – 1 tbsp. l.
• Salt and pepper - to taste.

Step-by-step cooking process

How to cook chicken goulash in tomato paste:

1. First you need to prepare the chicken. It should be cut into small cubes.
2. The onion should be chopped into small pieces.
3. If desired, carrots can be grated or cut into small cubes.
4. Mix sour cream and tomato paste, then add salt and pepper.
5. In a heated frying pan with the addition of vegetable oil, fry the chicken pieces over high heat for 2 minutes.
6. Then the heat should be reduced to a minimum, add a mixture of sour cream and tomato paste with spices.
7. You can also add a small amount of water - about 50 ml.
8. In this form, you need to simmer the chicken for about 30 minutes. under a closed lid.

Contraindications

Unfortunately, the chicken diet has a number of contraindications:

• diseases of the kidneys, urinary system, gastrointestinal tract, heart;
• pregnancy;
• lactation;
• chronic diseases;
• age under 18 and after 55;
• rehabilitation period after surgery or protracted illness.

Many may argue that seriously ill patients are even specifically prescribed boiled chicken broth during the recovery period, as it is very healthy and nutritious. However, we are not talking about nutritious nutrition, but about losing weight and dieting, which do not have a balanced diet and are therefore contraindicated in the listed categories.

Chicken pancakes

A light dinner option will help you get the required amount of protein and will also perfectly satisfy your hunger.

What ingredients will you need?

What you will need to prepare 2 servings of pancakes:

• Egg – 1 pc.
• Chicken breast – 200 g.
• Kefir – 100 g.
• Oatmeal flakes – 50 g.
• Salt.
• Pepper.

Step-by-step cooking process

How to cook chicken pancakes step by step:

1. The meat must be chopped into pieces and then chopped using a food processor.
2. Soak oatmeal in kefir and leave for about 15 minutes.
3. Now the prepared mass of kefir and flakes needs to be added to the chopped meat.
4. You should also beat the egg there, then add salt and pepper to your taste.
5. Pancakes should be fried in a frying pan with a special non-stick coating without using oil.
6. First you need to fry them over high heat until golden brown, then reduce the heat and turn over. Fry the pancakes on the second side for another 3-4 minutes.

Mechanism of weight loss

Why did the chicken diet suddenly become used for weight loss? How can meat help you lose weight? It turns out the mechanism is quite simple:

• the absence of fats and carbohydrates forces the body to first expend excess fluid (it makes up a significant part of excess weight), then glucose from muscle protein, and, finally, fat reserves on problem parts of the body;
• chicken meat contains a lot of protein, which restores muscle mass when losing weight, making the body pumped up;
• it contains many vitamins and microelements, so you don’t have to wait for exhaustion;
• its nutritional value eliminates the feeling of hunger and suppresses appetite;
• In order for the diet to be also low-calorie, you need to properly cook the chicken and know which parts of it are best to eat.

Calorie content of individual parts of chicken meat and offal:

Calorie content of chicken meat prepared in different ways:

According to these tables, it becomes clear that a low-calorie diet based on chicken breast, boiled or stewed, is ideal for weight loss.

Useful tips and tricks

The following article describes several life hacks for preparing dishes and choosing products:

• It is better to buy meat chilled rather than frozen. Meat is often frozen and thawed several times during transportation. This deteriorates the quality of the meat, it loses all its beneficial properties and the taste of the product deteriorates. In a store, it is difficult to determine the quality of frozen chicken meat - its smell is lost, and you cannot see its consistency.
• Don't be afraid to use vegetable oil for frying. Oil contains fats that are essential for the body. Therefore, consuming a small amount of oil is not harmful to health.
• When switching to proper nutrition, you should not buy low-fat products such as kefir, cottage cheese, yogurt and milk. Such products most often have no benefit. Therefore, it is better to choose a product with an average fat content, giving preference to proven brands. It is better to choose products with a short shelf life.

To calculate the KBJU yourself, you must adhere to several rules:

• PP dishes most often consist of several ingredients. For such complex dishes, you need to calculate the KBJU separately for each product. This will avoid inaccuracies. Then you need to add up all the data for each indicator and see the total calorie content. Now you can enter general indicators into your calorie counter. You can download the application to your phone. For example, in the application you can enter “boiled chicken”. And the quantity of KBZHU will be written there.
• Each product must be weighed in its raw form. Then in the calorie counter you need to enter the name of the product and view its data.
• You cannot set yourself a certain amount of KBZHU for daily use “by eye.” The data should be calculated. They depend on gender, age, daily physical activity. Applications for calorie counting most often contain a calculator that will help you calculate everything using generally accepted formulas.

You can add home-cooked PP dishes with calculated amounts of nutrients to your list so you don’t have to count every time. You can create categories - salads, chicken dishes, desserts, etc.

Advantages and disadvantages

Undoubtedly, the diet has many more advantages than disadvantages. However, both of them must be studied and analyzed at the preparation stage. This will help avoid disappointment.

• excellent taste of dishes;
• easy to carry;
• absence of depression;
• the body is saturated with a large amount of vitamins and minerals;
• the immune system is strengthened;
• preservation of muscle mass;
• special value for athletes: chicken broth helps develop greater physical endurance;
• normalization of pressure.

• risk of allergy to chicken protein;
• rapid return of lost kilograms;
• increased load on the kidneys;
• too long a period can lead to a lack of fat, which will negatively affect metabolism;
• digestive problems as side effects: flatulence, constipation, bloating;
• risk of protein intoxication.

Are you ready to face these shortcomings? Won't they scare you?