Homemade dietary baking for weight loss: recipes with photos

In addition to the fact that cottage cheese is a tasty product and is suitable for preparing a wide variety of dishes, dietary dishes made from cottage cheese are no worse than ordinary ones. You can eat the curd mass by adding fresh fruits, dried fruits and other ingredients. You can bake it, make cheesecakes and light cottage cheese desserts. In any form, cottage cheese is well digestible. It contains many substances necessary for the human body. The calorie content allows you to include the product in PP - nutrition and diets. Dietary recipes for cottage cheese dishes are varied, so the idea that proper nutrition is monotonous is a misconception.

Curd muffins (dietary)

Ingredients

• 250 g cottage cheese
• 2 tbsp. l. corn starch
• 1 egg
• 1 tbsp. l. sweetener
• 1 tbsp. l. chocolate chips
• 1 tbsp. l. dried berries (goji berries)
• 1 tsp cinnamon

How to cook

Mix the ingredients, no matter in what order. Grease muffin tins with vegetable oil. Bake in the oven for 25 minutes at 180 degrees.

How to determine whether you can mix dishes for lunch or dinner?

Lunch example: vinaigrette, buckwheat and fried turkey steak - is it possible?

Step 1. Lay everything out into ingredients: beets, carrots, pickles, sauerkraut, potatoes, green peas, butter, buckwheat, turkey.

Step 2. Cooking methods: cooking buckwheat, vegetables, frying turkey.

Step 3. Check the products to see if they are all allowed. You can use any vegetables. Oil can be 1 tsp. Buckwheat is allowed. Turkey is allowed.

Step 4. Checking the cooking methods. You can boil it, but you can’t fry it. Well, okay, then, let's cook the turkey.

Step 5. Check the combination of products. We remembered one simple thing: the ban on combining potatoes, pasta, legumes, bread with meat and fish. We have both potatoes and legumes.

Conclusion: This lunch option is unacceptable. Let's make some adjustments: cook the turkey, simmer it, but don't fry it! Remove potatoes and peas from the vinaigrette (or add a little bit). Or we remove the turkey.

It may seem difficult at first, but once you try it, everything will turn out to be simpler.

Cottage cheese and pumpkin casserole

Ingredients for pumpkin filling:

• Pumpkin (boiled or baked) – 500 g
• Eggs – 2 pcs.
• Orange zest – 2 tsp.
• Salt – 1 pinch
• Corn starch – 40 g
• Sweetener - to taste
• For the curd filling:
• Cottage cheese 5% – 500 g
• Eggs – 2 pcs.
• Corn starch – 40 g
• Salt – 1 pinch
• Sweetener - to taste
• Kefir – 150-200 g

Preparing the casserole:

1. We clean the pumpkin and remove all seeds and unnecessary pulp. Then cut into small pieces, place in a saucepan and fill with clean water. Cook after boiling water for 20-25 minutes, until done. Then place the pumpkin in a sieve and let it cool.
2. Prepare the pumpkin filling: remove the zest from one orange and add to the cooled pumpkin. We also send eggs, a pinch of salt, a sweetener to taste (if you use sugar, then 60-70 g is enough, depending on the sweetness of the pumpkin) and corn starch. We punch everything well with a blender.
3. Prepare the curd filling: add eggs to the curd, sweetener to taste (if you use sugar, then 70-80 g is enough), a pinch of salt and corn starch. Beat everything well with a blender. If the mass turns out thick, then add 200 g of kefir or 150 g of milk.
4. Pour a small ladle of white filling into the mold (diameter 22 cm), then pour pumpkin filling in the center. Pour in all the filling one by one.
5. Place the casserole in an oven preheated to 180 degrees for 40 minutes.

Types of cottage cheese

Depending on the production method, cottage cheese is:

• acid-rennet - obtained from pasteurized milk using lactic acid and rennet (this is a digestive enzyme from the stomach of calves that quickly curdles milk without souring);
• acidic - obtained from pasteurized whole or skim milk under the influence of only lactic acid (the milk is pre-fermented);
• separate - first you get low-fat cottage cheese, which is then mixed with cream (this way you can get cottage cheese of any fat content). For example, this is how soft dietary and peasant cottage cheese is obtained.

Pie made from cottage cheese, lavash and cheese

Ingredients:

• Cottage cheese 5% – 400 g
• Egg – 1 pc.
• Cheese – 50 g
• Thin pita bread – 1 sheet
• Greens (optional) – for decoration
• Salt - to taste

Preparing the pie:

1. Add one chicken egg, salt and finely chopped greens to the cottage cheese. Mix well.
2. Cut the lavash sheet into four pieces and place them in a heat-resistant form, overlapping, leaving part of the lavash to cover the top of the pie.
3. Spread the curd mixture and sprinkle grated cheese on top.
4. Cover the pie with pita bread and cover it with egg yolk.
5. Place in an oven preheated to 180 degrees for 25 minutes.
6. If desired, sprinkle the finished pie with herbs and serve.

How to plan proper nutrition for the day?

Overweight people believe that they eat a lot of food. Thin people are sure that they eat too much and do not gain excess weight due to genetic predisposition. Experts say that these opinions are wrong. In the first case, a person consumes more calories than he expends. In the second, everything is the other way around.

Therefore, it is important to know and be able to prepare proper meals for the day; below we will consider basic nutrition tips:

• Keep count of calories. Take carbohydrates at lunchtime, but not in the evening. The calorie content of food is distributed as follows: breakfast - 25%, lunch - 50%, dinner - 25% of the daily requirement.
• The daily composition of food is no less important. Protein foods (20%) - lactic acid products, nuts, fresh fish, lean meats, legumes. Vegetable and animal fats no more than 30%. Carbohydrate foods (50%) – fruits and vegetables, flour products.
• Take clean water half an hour before meals. The approximate volume of liquid is 2.5 liters per day.
• For cooking, use boiling, baking, stewing.
• Exclude mayonnaise and other sauces and seasonings from your diet. Use unrefined olive oil, cold-pressed sunflower oil. Choose dairy products with the least amount of fat.
• Baked goods and other confectionery products are allowed to be consumed from 12:00 to 14:00. The rest of the time, food will be poorly digested.
• Limit yourself to a glass of water after 18:00.
• Eat at the same time every day. This is necessary so that the body stops demanding snacks.

Curd cake without baking

This low-calorie dietary dessert is suitable for anyone who prefers proper nutrition and wants to lose weight.

Ingredients:

• Dates – 150 g
• Walnuts – 100 g
• Oat flakes – 70 g
• Cottage cheese 5% – 400 g
• Gelatin – 15 g
• Yogurt – 100 g
• Milk – 200 ml
• Cocoa – 15 g
• Honey – 20 g
• Banana – 100 g

Preparing the cake:

1. Add gelatin to warm milk, stir and leave to swell for a while.
2. Pour boiling water over the dates for 20 seconds, then cut them and remove the pit.
3. Place the dates in a blender bowl and grind.
4. Place walnuts and oatmeal in a blender bowl and grind them into fine crumbs.
5. Add dates to the chopped nuts and oatmeal and blend with a blender for a few seconds.
6. We send the resulting mass into a mold (diameter 20 cm) covered with parchment and distribute it well along the bottom of the mold.
7. Prepare the curd layer: add yogurt, honey and cocoa to the curd and beat with a blender until smooth. Dissolve the gelatin in the microwave and add it to the total mass.
8. We mix everything with a blender to get the most homogeneous curd mousse.
9. Place half of the curd mixture into the mold, then add slices of chopped banana and pour the remaining mixture on top.
10. Place the cake in the refrigerator for at least one hour, then remove from the mold and decorate as desired (I decorated with berries, coconut shavings and nuts).

Popular recipes for weight loss

The cottage cheese diet for weight loss is a quick and tasty way to get rid of extra pounds. It is not difficult to adhere to such a diet, because diet dishes and cottage cheese for weight loss are very tasty, affordable and varied. Dietary recipes with cottage cheese will not only help you lose weight, but will also allow you to develop healthy eating and lifestyle habits. Basic Rules:

• Use only cottage cheese with a fat content of up to 5%; low-fat is not recommended.
• To prepare desserts, use minimal quantities of sugar and salt.
• Replace wheat flour in baked goods with cottage cheese with oatmeal, corn, rice or bran ground in a blender. It will also be useful for you to know when is the best time to eat cottage cheese.

  

  Read also:  Snacks with proper nutrition, the importance of snacks

The following ingredients are most suitable for adding to recipes with cottage cheese:

• Dried fruits: prunes, dried apricots, apples and raisins. They will make you feel full faster thanks to the fiber in the composition.
• Honey – added instead of sugar, allows you to give up sweets less abruptly.
• Berries and fruits - improve the taste of the product and dishes, supplementing the composition with vitamins.
• Pumpkin, carrots - help regulate metabolic processes, eliminate swelling and remove excess fluid.

Dishes can be prepared in different ways: in the microwave, slow cooker, oven and frying pan.

To preserve the benefits of food, you should choose gentle heat treatment methods

Chocolate oatmeal with cottage cheese and berries

Ingredients:

• Oatmeal – 50 g
• Milk – 100 ml
• Egg – 2 pcs.
• Cocoa – 2 tsp.
• Cottage cheese – 100 g
• Berries - to taste

Preparation:

1. Grind the oatmeal, eggs and cocoa thoroughly in a blender.
2. Pour the mixture into the frying pan and bake the oatmeal pancake on both sides over low heat.
3. Transfer the finished pancake to a plate, grease one half with cottage cheese and berries.
4. Cover the pancake with the second part and cut into manageable pieces.

Cheese pancakes with minimal calorie content: recipe for a double boiler

Required Products:

• Cottage cheese (half a kilogram)
• Zero fat yogurt (300 milliliters)
• Eggs (2 pieces)
• Assorted frozen berries (1 pack)
• Oatmeal (1 cup)
• Fructose (add to taste).

How to make light steamed cheesecakes:

1. Carefully rub the cottage cheese through a sieve. Mix with a couple of eggs.

1. Add oatmeal. Knead the resulting dough thoroughly and distribute into silicone molds.

1. Place the molds in the lower container of the steamer. The baking process for cheesecakes will take approximately twenty minutes.

1. To prepare the sauce, you will need to completely defrost the berries. Next, they are sweetened with fructose to taste and mixed with yogurt.

Curd buns

Ingredients:

• Cottage cheese (in briquettes) 1% – 170 g
• Egg – 1 pc.
• Erythritol – 70 g
• Vanilla - optional
• Flour (rice + corn) – 100 g
• Baking powder – 1 tsp.
• Sesame - for sprinkling
• Coconut oil – 20 g

Preparing the buns:

1. Mix cottage cheese, coconut oil, egg, baking powder and sweetener. Mix everything thoroughly with a fork.
2. Add flour to the resulting mass (I use rice and corn in equal proportions). Mix with a spoon.
3. We form buns from the dough and place them on a silicone mat.
4. Sprinkle sesame seeds on top and place in an oven preheated to 180 degrees for 30 minutes.

PP cheesecake with ricotta

You can make a real dietary dessert with ricotta cheese. KBZHU pp of cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert we need:

60 grams of oatmeal. Use coarsely ground flakes, they contain more fiber and nutrients. You can add some bran if you want to make the dish even lower in calories.

2 eggs. We only need proteins.

60 grams of any milk. You can use low-fat milk or any vegetable milk.

1 spoon of baking powder.

Oatmeal should be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Beat the whites and add them to the dough. Place the dough in the mold and place in the oven for 10 minutes.

Now let's get started with the filling for the dessert:

500 grams of ricotta. In this recipe we will use a low-fat variety of cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.

2 eggs.

60 grams of milk.

Stevia. It is good to use stevia as a sweetener.

Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. Mix everything well. Now it's time to add the whipped egg whites to the cheese mixture. We spread our filling and bake in the oven at 150 degrees for 50-60 minutes.

While the cheesecake is cooking, let's make the third layer.

150 grams of any berries. If you don't have fresh ones, you can always replace them with frozen ones. It is good to use cherries or currants.

2 teaspoons agar-agar. Unlike gelatin, it does not add any calories to our dessert.

250 grams of water and sweetener to your taste.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the cooled cheesecake (it should also cool) and put it in the refrigerator for several hours!

Baked pears with curd filling

Ingredients:

• Pears (large) – 2 pcs.
• Cottage cheese 5% – 100 g
• Greek yogurt – 50 g
• Cinnamon – 1 tsp.
• Honey – 2 tsp.

Preparing dessert:

1. You can immediately set the oven to preheat to 200 degrees.
2. Let's prepare the filling for the pears: mix cottage cheese, yogurt and cinnamon.
3. Cut the pears in half lengthwise and use a teaspoon to make room for the filling.
4. Fill the pear halves with the filling and place them in the oven for 30 minutes.
5. Drizzle the baked pears with honey.

Cooking in the oven

Cooking in the oven is very convenient for many housewives - you don’t need to constantly watch the dish, you just need to set the temperature and wait for the bell to ring.

You can make cottage cheese muffins, puddings, cookies, and pies in the oven.

Casserole

The recipe for dietary cottage cheese casserole does not require a lot of money and time.

Ingredients:

• 100 g 5% cottage cheese;
• 1.5 tsp. semolina;
• 2 tbsp. l. milk;
• small chicken egg;
• 1.5 tsp. granulated sugar.

Step-by-step preparation:

1. In a separate bowl, combine semolina and milk, stir.
2. Beat the egg with sugar.
3. Carefully fold the resulting foam into the mixture, add cottage cheese.
4. Bake at 180 degrees for 40 minutes.

This dish will perfectly please you for breakfast or dinner.

Cheesecake

The most delicate dietary cheesecake will decorate both the holiday table and everyday breakfast.

For the test:

• 2 tbsp. l. chopped oatmeal;
• 200 g cottage cheese;
• 50 g bran;
• honey to taste.

For filling:

• 300 g cottage cheese;
• egg;
• 150 g berries (in season or frozen).

Let's get started:

1. Knead all the dough components.
2. Cover the prepared and lightly greased pan with it, making the edges of the future pie 1.5-2 cm high.
3. Place in the oven at 200 degrees for 10 minutes.
4. Beat the cottage cheese and egg with a blender - this will be the filling of your delicacy.
5. At this time the base is already ready, take it out. Transfer the filling.
6. Decorate the product with berries, put it in the oven again for half an hour.

Cookies without sugar

Perfect for a diet snack. The dish is based on cottage cheese with 5% fat content.

You will need:

• 300 g cottage cheese;
• 50 g raisins;
• 300 g of rolled oats;
• 3 squirrels;
• 4 tsp. honey;
• cinnamon;
• a pinch of soda.

How to cook:

1. Steam the dried fruit.
2. Grind the oatmeal in a coffee grinder or blender.
3. Beat the whites until stiff peaks form.
4. Mix all ingredients in a separate bowl, add soda slaked with vinegar.
5. Place the mixture on the prepared baking sheet and place in the oven.
6. Bake at 160 degrees for 20-30 minutes.

Lazy cottage cheese dumplings with kiwi

Ingredients:

• Low-fat cottage cheese – 400 g
• Rice flour – 40 g
• Sweetener - to taste (or sugar 30 g)
• Vanillin – 2 g
• Salt – 1 pinch
• Kiwi – 100 g

Preparation of dietary dumplings:

1. Add a little sweetener or sugar, rice flour, salt and vanillin to the cottage cheese. Stir until smooth.
2. We clean the kiwi and cut it into cubes.
3. We form round dumplings with our hands, adding one piece of kiwi to the curd mass.
4. Place the dumplings in boiling water and cook for 5 minutes after boiling.

Cottage cheese. Benefit. Beneficial features

Cottage cheese contains a lot of protein, the fatter the cottage cheese, the more protein it contains, in fatty cottage cheese its content reaches up to 15 percent, in low-fat cottage cheese - up to 9 percent

Moreover, the protein obtained from cottage cheese is completely absorbed by our body, which is not unimportant. 300 grams of cottage cheese contains the daily dose of animal protein

Of course, this is a lot, we hardly eat that much cottage cheese, but we get protein not only from dairy, but also from other products, but for children and especially older people, the proteins that make up cottage cheese are simply not replaceable. And probably many of you know about the protein diet. The diet is based specifically on the benefits of protein for weight loss and slimness. And the plus to this is that we also strengthen our hair and nails.

1. Everyone knows that all dairy products contain calcium, but whole milk is not suitable for everyone due to the fact that the body of many adults lacks the special enzyme lactase, which breaks down milk sugar. As a result, drinking milk can result in intestinal upset.

But fermented milk products, including cottage cheese, do not have such features; during their production, milk sugar is completely broken down, so cottage cheese is an excellent source of calcium for us, and calcium is the health of our teeth and skeletal system.

1. Vitamins A, E, D, B1, B2, B6, B12, PP are found in large quantities in cottage cheese; a lack of these essential vitamins can lead to a decrease in the body’s defenses and to disorders of the nervous and digestive systems. In addition to calcium, cottage cheese is rich in other minerals, for example, iron, magnesium, phosphorus, potassium, which makes it a primary product for many diseases.
2. The protein content of cottage cheese contains the essential amino acid methionine for humans, which prevents the liver from fatty degeneration; cottage cheese in the diet is especially important if metabolic disorders have already been detected in the body, such as gout, obesity, and thyroid diseases.
3. Cottage cheese contains a complex protein called casein, rich in all amino acids necessary for humans; this protein has a lipotropic effect, that is, it helps normalize fat metabolism and reduce cholesterol levels in the blood.

Cottage cheese is necessary for all of us, and especially for children, pregnant women and nursing mothers, it is necessary for those suffering from anemia and tuberculosis, people with problems of the liver, gallbladder, stomach and intestines, everyone who is overweight, and elderly people.

I suggest you listen to the thoughts of the famous bodybuilder Denis Semenikhin about the benefits of cottage cheese, how he uses it himself and what advice he gives for all of us.

Protein cake with chicken and cottage cheese

Ingredients:

• Eggs – 8 pcs.
• Milk 1.5% – 100 ml
• Cottage cheese 0-5% – 350 g
• Soft cottage cheese – 400 g
• Chicken fillet (boiled) – 500-700 g
• Salt, pepper - to taste
• Vegetable oil – 1 tbsp. l.
• Parsley – 20 g
• Arugula – 10 g

For decoration:

• Cherry tomatoes
• Mint

Preparing a diet cake:

1. Mix eggs with milk, vegetable oil, pepper and salt. Beat with a whisk. From the resulting mass, fry pancakes (12 pcs.) in a hot frying pan.
2. Prepare the sauce: combine cottage cheese with soft cottage cheese, salt and pepper to taste. Grind with a blender until smooth.
3. Cut the chicken into medium cubes and form a cake: grease the pancake with sauce. We put some greens and chicken on top, put the next pancake on top and repeat the whole procedure with all the pancakes.
4. If desired, decorate the cake with cherry tomatoes and mint leaves. Place the cake in the refrigerator for 2-3 hours, after which it can be served.

Calorie content of different types of cottage cheese

The number of calories in cottage cheese and the content of useful nutrients in it directly depend on its fat content - this is suggested by ordinary logic. Still, fat-soluble vitamins are unlikely to be found in low-fat cottage cheese. And the number of calories, it is clear that the most will be in the cottage cheese where there is more fat, because fat is the most energy-intensive (remember, 1 g of protein and 1 g of carbohydrates is 4 kcal, and 1 g of fat is 9 kcal?). For clarity, I collected and compiled the main types of cottage cheese into a plate.

Table: calorie content of cottage cheese and BZHU content in it (per 100 g of product)

Type of cottage cheese	Calorie content (kcal)	Proteins (g)	Fat (g)	Carbohydrates (g)
Low fat 0%	80	18	1,8
Low fat 1%	79,4	16,3	1	1,3
Low fat 3%	95	16	3	1,5
Low fat 5%	121	16	5	3
Bold 9%	157	16	9	3
Fat 18%	236	15	18	2,8

As you can see from the table, the content of proteins and carbohydrates in cottage cheese of different fat contents is almost the same. But calorie content increases significantly with fat content. The fact that cottage cheese with zero fat content has slightly more calories than one percent is explained by the fact that the manufacturer often adds various additives to it to improve its structure and taste. They increase the number of calories.

Diet cherry jelly

In previous diet jelly recipes, we used gelatin for thickening. In this recipe we will use agar-agar, which is also called Japanese gelatin.

This product has no calories but is high in fiber, which is important if you are on a diet.

• 350 grams of cherries. Remove the pits and blend in a blender until smooth.
• 10 grams of agar-agar. Another advantage of this product is that it absolutely does not retain excess fluid in the body.
• 100 ml water.
• Sweetener according to your taste. Don't forget that cherries have a sour taste, so you'll need to add a little more sweetener.

Fill the agar-agar with water and let it brew for 30 minutes. Pour the berry puree into any container, add sweetener to taste and put it on the stove. Add agar-agar and bring to a boil.

It is extremely important to remove from heat before the mixture boils. Pour into molds and leave in the refrigerator until thickened

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, and stewed cabbage can serve as fillings.

Oatmeal cookies

Follow a simple step-by-step recipe for homemade dietary baking to enjoy flavorful cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

• Beat 2 eggs with vanilla sugar into a strong foam.
• Separately mix the dry ingredients - 2 cups of extra oatmeal with sweetener and cinnamon, add a handful of raisins or other dried fruits.
• Mix the dry and liquid components.
• If you get a liquid consistency, pour the dough into silicone molds.
• Spoon the thick dough onto a baking sheet previously lined with baking paper.
• Place in the oven until done.

Curd cheesecake

Ingredients:

• 50 g oatmeal;
• 20 g honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. semolina;
• 600 g cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

• Grind 50 g of oatmeal in a food processor until crumbly.
• Mix the crumbs with 20 g of honey, 20 g of flour and 1 tbsp. l. vegetable oil.
• Transfer the dough to a greased pan and place in the refrigerator for 20 minutes.
• To fill the apple, peel and core it, cut it into slices, bake in the microwave until soft, and blend in a blender until smooth.
• Grind applesauce with 50 g of sugar, 1 tbsp. l. semolina, 600 g of cottage cheese, 2 eggs, 20 g of honey and vanilla sugar.
• Transfer the filling onto the dough.
• We place the mold on a baking sheet, where we pour boiling water, making sure that the water reaches the middle of the mold.
• Bake until done in the oven at 160C.
• The finished cheesecake should rest in the refrigerator until morning.

Curd oatmeal cookies

Ingredients:

• 1 kg oatmeal;
• half a pack of low-fat cottage cheese;
• 30 g sweetener;
• spoon of butter;
• 1 egg;
• cinnamon powder, sesame seeds, vanillin, soda.

Recipe:

• First, mix the cereal with cinnamon powder, sweetener and soda.
• Add chopped butter and egg.
• After the flakes swell.
• Grind the dough with low-fat cottage cheese.
• Gently mix the ingredients.
• Spoon the cookies onto a baking sheet and transfer to the oven.
• After 20 minutes at a temperature of 180C, we treat guests to dietary pastries.

Pies with cabbage

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

• Prepare the dough from a pack of low-fat cottage cheese, a tablespoon of sour cream, 2 eggs, 300 g of wheat flour, half a spoonful of salt and soda, a tablespoon of lemon juice.
• For the filling, finely chop 0.4 kg of cabbage. Place the cabbage in a heated frying pan, simmer with a small amount of water until softened, and add salt shortly before it is ready.
• Divide the dough into several parts, dip the pieces in flour, and roll them into a flat cake. Place the filling in the middle of the flatbread and seal the edges.
• Place the pies on a baking sheet, greased and sprinkled with flour. Using a brush, brush the pies with beaten yolk.
• Bake the pie in the oven for half an hour at 180C.

Pie with apples in a slow cooker

To bake a diet cake, mix wheat flour with oatmeal, use whites instead of eggs, and grease the bottom and walls of the pan with butter.

Ingredients:

• 2.5 tbsp. l. oatmeal;
• 60 g wheat flour;
• 4 squirrels;
• 3 pcs. sweet apples;
• 100 g sugar;
• 1 tbsp. l. butter.

Recipe:

• Beat the chilled egg whites until foamy and add sugar.
• Mix two types of flour and combine with whites.
• Peel and seed the apples and cut into thin petals.
• Grease the bottom of the multicooker with oil.
• First put the apples in the slow cooker and pour the dough on top.
• Turn on the “Baking” mode, wait for it to heat up to 200C, bake for 25 minutes.

Kefir cookies with apples

Even a novice housewife can cope with preparing dietary cookies with apples. The ingredients for the recipe can be found in any kitchen.

Ingredients:

• 60 g oatmeal;
• 70 ml kefir;
• 2 egg whites;
• big green apple;
• 0.5 teaspoon each of cinnamon and baking powder;
• 30 g raisins or dried apricots;
• 40 g flour;
• vanillin.

Recipe:

• First, mix the dry ingredients - oatmeal, cinnamon, baking powder, vanillin and flour.
• Peel the apple, remove the core, and grind into puree.
• Beat the whites into a strong foam.
• Pour boiling water over the dried fruits, after 10 minutes drain the water and place on a sieve.
• Combine the apple with the egg whites, add the dry ingredients, and add the dried fruits.
• Wrap the finished dough in cling film and place it in the refrigerator to rest for 20 minutes.
• Form balls and place in a baking pan lined with parchment paper.
• Set the oven temperature to 200C and bake the cookies for 10 minutes.

Pumpkin pie without butter or margarine

Pumpkin is one of the favorite dietary foods, and in combination with dough it will turn into a table decoration.

Ingredients:

• 400 g pumpkin;
• half a glass of sugar in the dough, and ¾ glass for syrup;
• 270 g semolina;
• 1 tbsp. kefir;
• 1 lemon;
• 120 ml water;
• baking powder.

Recipe:

• We pass the pumpkin through a meat grinder or grate it.
• Mix the pumpkin mass with kefir, baking powder, add sugar and semolina, add lemon zest.
• Transfer the resulting dough into a cake pan and place in the oven.
• To prevent the baked goods from turning out too dry, we use syrup.
• In a container, mix lemon juice with sugar and water.
• After removing the pumpkin pie from the oven, pour the syrup over it and leave it to soak.

Jellied pie with cabbage

Preparing a diet jellied pie for dinner does not take much time.

Ingredients:

• 0.4 kg shredded cabbage;
• 450 g low-fat kefir;
• a pinch of salt;
• carrots – 2-3 pcs.;
• 320 g oat or whole grain flour.

Recipe:

• For the filling, simmer 0.4 kg of shredded cabbage with some carrots grated on a coarse grater, add salt at the end of cooking;
• In a separate bowl, mix 450 g of low-fat kefir with a pinch of soda and salt. Now add 320 g of oatmeal or whole grain flour to the liquid component.
• Pour half of the dough into the mold, spread the stewed cabbage filling on top, and fill with the remaining dough.
• Place in the oven to bake at 160C.

Diet cake according to Dukan

The famous nutritionist Dukan does not advise giving up your favorite desserts, so he shares the secret of an exquisite diet cake.

Ingredients:

• 150 mg low-fat milk;
• add 20 g gelatin;
• 350 g wet cottage cheese;
• 80-100 g sour cream;
• vanillin;
• orange.

Recipe:

• Pour 150 mg of low-fat milk into the pan, add 20 g of gelatin.
• Heat the mixture over low heat until the gelatin is completely dissolved.
• Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
• To add a citrus note, add slices or cubes of peeled orange to the mixture.
• Place the cake in the mold and place it in the refrigerator overnight.
• In the morning, decorate the diet cake with mint leaves and orange cubes.

Meat pie

Treat yourself to a pie with a crispy crust and juicy filling.

Ingredients:

• 300 g veal;
• 100 g sour cream;
• chicken egg white;
• 80 g wheat flour;
• 80 g whole grain flour;
• 1 onion;
• salt and spices, soda.

Recipe:

• In a container, mix protein, sour cream, soda, salt, add two types of flour.
• Pour part of the dough into a silicone mold, place a weight (peas or beans) on top, and place in the oven for 10 minutes.
• For the filling, chop the meat and onions, season with spices and salt.
• Place the meat filling on the dough base and cover with the remaining dough on top.
• Don't forget to use a fork or knife to make slits across the cake to allow steam to escape.
• Place in the oven for 50 minutes at 200C.

Vegetable Pie

In the summer-autumn season we prepare dietary baked goods from seasonal vegetables.

Ingredients:

• 1 potato, eggplant, zucchini and carrot;
• a couple of cloves of garlic;
• half a pack of low-fat yogurt;
• spoon of butter;
• thyme, parsley, ground black pepper, salt.

Recipe:

• Cut the eggplant into thin slices and sprinkle with salt to remove the bitterness.
• Prepare the sauce for spreading the vegetable layers: mix yogurt with ground pepper, thyme and garlic gruel.
• Grease the mold with butter and begin to form the cake. Place eggplant slices on the bottom, then brush with sauce.
• Next, lay out the chopped carrots and zucchini slices. The potato mugs are placed last.
• We coat each layer in turn with the sauce.
• Wrap the shape with foil on top and place in the oven for 45 minutes at 200C.
• Shortly before cooking, remove the foil and sprinkle the pie with chopped parsley.

Examples of simple and quick recipes

Did you know that there are about 100 different soups in the world that can be made in a hurry and more than 300 quick main courses? And although it will not be possible to share all the recipes, we have selected a few simple and easy recipes that illustrate what to cook for lunch.

Quick recipe for cheese soup with mushrooms

We will need 250 grams of champignons, one processed cheese (in the store it is called “cheese for soup”), two potatoes, an onion, carrots, two tablespoons of spider web pasta, white bread croutons, salt and black pepper, fresh herbs .

Cooking steps:

• Pour 2 liters of water into a saucepan and place it on the stove.
• While the water is boiling, chop the carrots, onions, champignons, fry in a frying pan until golden brown and put in the pan.
• Cut the potatoes into cubes and put them in a saucepan.
• We wait until the vegetables are cooked and add the cheese. Stir the soup thoroughly with a spoon until the cheese is completely dissolved.
• Add the pasta, wait 2-3 minutes and turn off the soup.
• Serve with crackers and fresh herbs.

To make vegetables cook faster, you need to try to cut them as finely as possible. And to save time, you only need to use pasta or instant noodles.

Navy pasta in 20 minutes

We will need pasta - 400 grams, minced meat - 300 grams, onion, salt and ground pepper, tomato paste - 2 spoons, sunflower oil.

Cooking steps:

Tip: While the pasta is boiling, immediately make the minced meat so as not to waste time.

• Finely chop the onion and fry it on the stove until golden brown.
• Place minced meat, salt and pepper in a frying pan with onions and mix.
• Wait 10 minutes, add tomato paste.
• We wait another 5 minutes and put the cooked pasta into the minced meat. Mix everything, fry for 5 minutes and you can turn off the stove

Fried potatoes with fragrant bacon

We will need: 2 strips of bacon, 400 grams of potatoes, vegetable oil, a tablespoon of brown sugar, a clove of garlic, 3 tablespoons of apple cider vinegar, a teaspoon of mustard, fresh herbs (dill, parsley, onion), salt and pepper.

Cooking steps:

• Potatoes need to be cut into strips and boiled on the stove.
• Then fry the bacon in a frying pan, drain off excess oil, break the bacon into small pieces.
• Place the potatoes in the pan where the bacon was fried, add vegetable oil and fry a little.
• Add garlic, salt, sugar to potatoes, pour in vinegar, stir. After a few minutes you can turn it off.

You need to make sure that the potatoes are half cooked, otherwise they will begin to crumble when frying.

Tomato and egg salad

We will need: 5 boiled eggs, bell pepper, onion, green salad leaves, celery root, cheese, mayonnaise

Cooking steps

• Boiled eggs should be cut into cubes and placed in a deep bowl.
• Cut the celery and red pepper into strips and finely chop the onion, put in a bowl. Add salt, pepper, 2 tablespoons of mayonnaise, mix.
• Now you need to take a plate and put lettuce leaves on it, and tomatoes cut into half rings on top. Place the prepared salad on the tomatoes and serve. You can decorate the top with mint leaves and sprinkle with dill.

As you can see, there are many delicious, healthy, quick dinner recipes out there. Don't limit yourself and refuse to eat at lunchtime. It is much better to learn how to cook it correctly and quickly.

What is dietary baking?

Dietary baked goods are confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods.
Even with rolled oats flakes you can bake aromatic cookies, which will serve as an excellent snack while on a diet. They recommend experimenting with baking recipes on your own, so replace high-calorie ingredients:

• instead of margarine, add low-fat cottage cheese;
• from a chicken egg we beat only the white into the dough;
• replace sugar with a spoon of honey;
• For sweetness, add pieces of dried fruit, previously rolled in flour, into dietary baked goods;
• For unsweetened dietary baking, prepare the dough with the addition of hot spices and chopped herbs.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

Curd dishes and their calorie content

• The calorie content of dietary dumplings with cottage cheese is 130 kcal.
• The calorie content of pp cheesecakes can be different - from 130 to 200 kcal. By the way, regular classic cheesecakes are much higher in calories - on average about 300 kcal!
• Casseroles prepared without sugar, that is, according to pp recipes, average 150-160 kcal, although there are also very low-calorie options, for example, pumpkin (the fourth recipe in this collection).
• Juicy with cottage cheese according to traditional recipes - it's 250 kcal. The PP version of Sochnikov is only 180 kcal! Approximately the same situation will be with other similar baked goods - pies with curd filling, cheesecakes, etc. In the pp-shny interpretation, that is, without sugar, as well as classic premium flour, the calorie content is reduced by 20-30 percent.
• Calorie content of pp pancakes with cottage cheese filling (cottage cheese + raisins + honey) - 190-200 kcal

As you can see, the nutritional value of curd snacks cannot be called very low, but do not forget that these calories do not come from fast and harmful carbohydrates, but from protein - the main building material of muscle mass.