Delicious and healthy baked goods: the best recipes

The smell of homemade pies wafting throughout the apartment takes many back to childhood. What could be tastier than hot tea with charlotte that your mother baked? Or crusts of freshly baked fragrant bread? But with uncontrolled consumption of such delicacies, problems with excess weight and more may arise. Dietary baking, prepared in full accordance with the rules of the pp, is the best way to stay in shape and continue to enjoy delicious food .

This section is simply irreplaceable for those with a sweet tooth! And also for many who want to lose weight and those who adhere to the principles of proper nutrition.

Here everyone will find recipes to suit their taste with photos of dietary baking for weight loss, which will help to significantly simplify dieting and please yourself with healthy and healthy treats. Weight loss and figure correction will be much easier and tastier.

The recipes for dietary baking, which are collected in the section, are quite simple to prepare and do not require excessive effort or special culinary skills from housewives. All recommendations for preparing the dish are described in stages, step-by-step photographs will tell you how it should turn out at the final stage.

The proper nutrition system significantly limits the consumption of carbohydrates in the form of bakery and confectionery products. But this does not mean that such a diet should be boring and monotonous. The presence of baked goods in the PP menu will make the food tasty, healthy and nutritious.

PP cupcakes with coconut flour - 3 recipes for every taste

I am so glad that now it is not difficult to get almost everything from a variety of healthy products. For example, coconut flour is an ideal base for gluten-free protein baked goods.

Low-calorie baked goods for people losing weight will be a safe alternative to rich buns or cream cakes. The energy value of the dessert is reduced by replacing “harmful” ingredients. Let's talk in more detail: what kind of dietary baking can be done when losing weight, how to replace high-calorie foods with proper nutrition. We will learn many delicious and easy recipes for dietary baking with calories, step-by-step preparation and photos.

Bananas baked in puff pastry

This version of the dish is very often used for breakfast. It is quite easy to prepare, and the sweetness and aroma of the dish will drive you crazy. Proper nutrition, baking and sweets sound incompatible, but this recipe is suitable even for those losing weight.

You will need:

5 bananas,
400 grams of puff pastry,
3 tablespoons orange or tangerine jam,
juice of 1 orange,
flour,
powdered sugar.

Place the banana in a bowl without peeling it. Pour boiling water over the fruit for 2 minutes. Wait until the banana skins turn black before removing them. Let the fruit cool. This way you will protect the bananas from quickly darkening.

Sprinkle the table with flour and roll out the sheet dough onto it into a thin sheet. Carefully cut out 16 rectangular pieces from it. Peeled bananas should also be cut into 16 parts. Place each piece of fruit on top of a rectangular slice and wrap it inside. Close the edges so that the shape of the sheet resembles candy.

Place baking paper on a baking sheet and place envelopes on it. Cooking time takes about 15 minutes at a temperature of 200 degrees. The most important thing is not to overcook the envelopes and take them out when the top turns golden. While the bananas are baking, you can make the sauce. To do this, take oranges and jam. Squeeze the juice from the citrus fruits and add it to the jam, mixing everything in carefully. Sprinkle a little powdered sugar on the finished banana puffs and pour the sauce over everything.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

fruit or vegetable pies;
cottage cheese casserole;
oat cookies;
meringue or marshmallow;
cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

Instead of wheat flour for baking, use oat, rye or buckwheat bran.
Butter is replaced with products of plant origin.
Instead of a whole egg, only the whites are used.
Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
The dough should be without yeast.
Dairy products are used with reduced fat content.
Sugar is replaced with natural sweeteners.

Healthy sugar substitutes
Diet baking recipes involve the use of lean foods, fruits, and plant ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

Stevia. The leaves of the shrub have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
Jerusalem artichoke syrup. The tubers of the plant are also called “earthen pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Sheet pastry with fruit

You will need:

Fruits: peaches, apricots, apples, cherries or any berries, fruits that are in the refrigerator.
500 grams of puff pastry,
250 ml milk,
a packet of vanilla pudding powder
1 tablespoon butter,
powdered sugar to taste,
granulated sugar for sprinkling,
eggs for coating,
a little flour for rolling out the dough.

How to prepare sheet dough with fruit:

You need to start by preparing the pudding; for this, take a mixture of powder and milk. Make a pudding from them, following the directions on the powder package. Add butter to the pudding. Use powdered sugar to add sweetness to the dish, stirring occasionally.
Remove the pits for the cherries and cut the remaining fruit into thin slices.
Roll out the sheet dough on a pre-floured surface. Try to make the sheet as thin as possible, then you will have to cut out squares from it, measuring 5 by 5 cm.
Line a baking tray with baking paper, sealing the edges. Place the squares on a baking sheet.
Beat one egg and brush the mixture onto the dough squares. Apply a layer of pudding on top of them, and then cover with a second square. But place the second square so that it looks like a star, that is, moving its corners to the sides of the lower square. Brush the top of the dough with egg again and add more pudding. Don't feel sorry for him.
Place chopped fruits and berries on top of the layers, sprinkle everything with sugar.
Place the baking sheet with sweets in the oven for 10 minutes at 200 degrees, then reduce the heat temperature to 180 degrees and wait for a golden crust to appear on the sweets.
Wait until the cakes cool down. Now is the time to enjoy the fruity flavor of each cookie.

Low-calorie baked goods: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising classic recipes and replacing high-calorie foods.

Dietary cottage cheese casserole

Let's start with a healthy and everyone's favorite dish of cottage cheese. Fermented milk product is included in many dietary recipes.

Calorie content: 120 kcal per 100 g.

Ingredients:

150 g low fat milk;
400 g low-fat cottage cheese;
10 g fiber (can be bought at the pharmacy);
2 eggs;
1 banana;
5 g vanilla sugar;
2 tbsp. l. oatmeal;
5 g olive oil;
30 g raisins.

Scones

Our list of healthy nutrition continues with baked goods – scones. These are traditional English scones served with tea. Scones are prepared both sweet and unleavened. Our version of scones is dietary with the addition of cherries. One bun will contain approximately 125 calories. To make eight buns you will need:

Whole grain flour: 210 g.
Egg: 1 pc.
Butter: 20 g.
Milk 0.5%: 100 ml.
Soft cottage cheese 0%: 50 g.
Baking powder: 1 tsp.
Lemon zest: 1 tsp.
Stevia: to taste
Cherries (fresh or frozen): 100 g.

How to make diet scones:

The first thing to do is mix the baking powder and flour. Add stevia, lemon zest. The butter should be cold. Cut it into small cubes and add to the dough. Stir the mixture with your hands.
Beat the egg separately, and only then pour it into the dough, leaving a little yolk to grease the buns with. Then add soft cottage cheese and mix everything well.
Pour cherries into the dough and mix gently. Pour in milk. Stir the mixture again. The dough should come out quite sticky. With damp hands, form into small buns. There will be approximately 8 of them. Place the scones on a baking sheet that was originally lined with a silicone mat. Brush the buns with yolk and place in the oven. The buns are baked at 180 degrees for about 25 minutes.

Blueberry pie

This aromatic delicacy does not contain a single gram of granulated sugar, which means that you can safely treat it even to those who suffer from diabetes. To bake a delicious pie, you will need:

180 g rye flour.
500 g blueberries.
50 g chopped nuts.
1 cup natural yogurt.
1 pack of low-fat cottage cheese.
1 egg.
½ pack of margarine.
Salt, cinnamon and any sweetener.

You need to start preparing healthy baked goods without sugar by processing the cottage cheese. It is rubbed through a sieve and supplemented with rye flour. The resulting mass is mixed with softened margarine and briefly put in the refrigerator. After about forty minutes, the infused dough is distributed over the bottom of a greased form with high sides and covered with berries and a filling made from yogurt, salted beaten egg, cinnamon, nuts and sweetener. Everything is carefully leveled and baked at medium temperature for 40 minutes.

Apple pie

This product, somewhat similar to a traditional charlotte, can easily lay claim to the right to be called the healthiest baked product. It contains fruits and natural flavors. And the role of the liquid base is assigned to drinking yogurt. To make this pie yourself, you will need:

5 large sweet apples.
1 egg.
250 ml drinking yoghurt (without additives).
4 tbsp. l. oatmeal and semolina.
Vanillin and cinnamon.

To begin with, it is advisable to make oatmeal. It is ground into flour and then combined with semolina and yogurt. All this is flavored with vanilla and cinnamon, mixed with a raw egg and put aside for half an hour. After the specified time, the infused and slightly thickened dough is poured into a deep mold with high sides, along the bottom of which apple slices are laid out. Bake the pie at 170 °C for 40 minutes.

Dietary sochniki with cottage cheese

Everyone is accustomed to thinking that dough is a high-calorie product that should never be eaten. But if you slightly change the recipe for juicers, using less calorie foods, the situation will improve. Diet juices can be added to the diet occasionally. Adding candied fruits to the dough makes the dish even tastier and healthier. The number of ingredients in the recipe is designed for 14 juicers. The calorie content of each is 150 kcal. One juice contains 8 grams of protein, 6 grams of fat and 17 grams of carbohydrates.

You will need:

For the test:

300 grams of oat flour, if not, then you can use regular flour.
150 grams of sour cream
2 eggs
25 grams butter
Stevia: to taste
1 teaspoon baking powder

For filling:

half a kilo of cottage cheese 5%
1 egg
2 tablespoons sour cream
2 tablespoons sour cream
2 grams vanillin
40 grams of candied fruits
stevia to taste
Egg (yolk), for greasing

How to prepare dietary juices with cottage cheese:

For the dough, take sour cream, eggs, stevia. Mix them in a bowl and then add baking powder and flour. Mix everything well.
The butter should be slightly warmed after refrigeration to speed up the cooking process. cut it into small pieces and throw it into the dough. Knead soft and elastic dough. Wrap the mixture in cling film and put it in the refrigerator. At this time you can start filling.
In a container, mix cottage cheese, eggs, sour cream, vanillin, stevia, and flour. Finely chop the candied fruits on a cutting board. Add them to the cottage cheese and mix everything well.
Remove the dough from the refrigerator and divide it into pieces. Each of them is to be rolled out into a small flat cake, 10 cm in diameter and 0.5 cm thick. Place a little curd filling in the middle of the flat cake, close the sheet of dough, lightly pressing it on top, however, do not touch the edges to secure them.
Place the juices on a baking sheet, brush them with beaten yolk.
These delicacies are prepared in the oven for about 30 minutes at a temperature of 180 degrees. As soon as you notice that the juices have turned golden, they can be removed from the heat.

Bon appetit!

Diet pancakes

There is no one in the world who has not tried pancakes. However, ordinary homemade pancakes are a fairly fatty and high-calorie product that should not be consumed by those who want to lose weight, but it’s a different story if the pancakes are dietary. Would you like to try it? Nutritionally Baking offers recipes for low-calorie breakfast pancakes.

half a glass of whole grain or buckwheat flour
half a cup of plain flour
1 teaspoon sugar (optional)
1/4 teaspoon salt
3 large eggs
1/2 cup milk (1% fat)
2 teaspoons vegetable oil or melted butter
1/2 cup sparkling or soda water

How to cook diet pancakes?

Take a deep bowl in which you will mix all the ingredients. First add flour, sugar and a pinch of salt. Crack the eggs into the same bowl or stir the mixture. Add milk and butter Using a hand blender, mix all ingredients thoroughly. Beat until the mixture becomes homogeneous. The dough should be free of lumps and clots. Refrigerate the bowl for 30 minutes. The mixture can be left in the refrigerator overnight to continue cooking in the morning. To prevent the pancake batter from being too thick, add a little water to it.

Using a soft cloth, coat the pan with oil. This method will help distribute the oil evenly without pouring too much. The pan must be preheated before baking the pancakes. Do this over medium heat. Add 2 tablespoons of dough to the surface of the pan. Immediately tilt and rotate the pan so that the dough spreads evenly over the surface of the pan without having time to stick. The pancake frying time is less than a minute. Wait until the lower part dries and turns golden brown, then feel free to turn the pancake over to the other side.

The most convenient way to do this is with a thin knife, which can easily lift the edge of the pancake. Then grab the edge of the pancake with your fingers and flip it over quickly and easily. But be careful not to touch the pan itself. Once the top of the pancake is golden brown, transfer the pancake to a plate. These pancakes can be stored in the refrigerator for no more than two days or simply frozen in the freezer for 1 month. But, of course, it’s best to eat them right away with healthy fruits. Bon appetit.

Macaroons

The recipe discussed below is interesting because it assumes the complete absence of wheat flour and sugar. Thanks to this, the delicacy made using it turns out not only tasty, but also healthy. To make these cookies you will need:

175 g almond flour.
125 g honey.
110 g peanut butter.
35 g sesame seeds.
¼ tsp. baking powder.
Salt.

To knead the dough for simple healthy baking, combine honey and peanut butter in a large container. All this is thoroughly rubbed with a spoon, and then supplemented with salt, baking powder and almond flour. Small balls are formed from the resulting mass. Each of them is sprinkled with sesame seeds and transferred to a baking sheet lined with parchment. Bake cookies at 175 oC for 10-15 minutes. They must be cooled before use, since only after cooling do they acquire a dense structure.

Chocolate pie

This healthy, flourless baked product is vaguely reminiscent of the famous brownies. It has the same rich color, taste and aroma, which means it will appeal to the most demanding sweet tooth. To treat your family to a delicious chocolate pie, you will need:

150 g almonds.
200 g dark chocolate.
100 g sugar.
80 g unsweetened cocoa powder.
5 eggs.
3 tsp. instant coffee.
Vanillin and cinnamon.

The chocolate is melted in a water bath, cooled and supplemented with egg yolks, cocoa and coffee. All this is whipped until a viscous mass is obtained, and then combined with sugar and ground almonds. At the next stage, whipped whites, cinnamon and vanillin are introduced into a common container. The resulting dough is leveled on a baking sheet lined with parchment and baked at 200 °C for 30 minutes. The product is served completely cooled. If desired, it is decorated with ice cream scoops.