The best recipes for delicious dietary dishes in a slow cooker

In a slow cooker, dishes are prepared with a minimum amount of oil, while preserving vitamins and minerals. Low-calorie diet recipes for weight loss in a slow cooker are amazing in their variety and will be the key to a successful transition to a healthy diet.

Now you don’t need to stand at the stove for several hours in a row, and spend the free time on sports.

Healthy eating rules

To stay healthy throughout your life, you should pay serious attention to proper nutrition. It is also called PP for short. With the help of a responsible approach to nutrition, you can not only get rid of fat folds around the waist, but also cure some diseases of the gastrointestinal tract. It is worth at least superficially familiarizing yourself with dietary dishes in order to understand the principles of their preparation.

Before selecting recipes for the PP diet, find out what selection criteria should be used. This:

• using a variety of products;
• calorie counting;
• reduction in portions.

Monotonous food, even if prepared differently, cannot bring much benefit to a person. The body needs all kinds of foods - vegetables, meat, fruits, seafood, even sweets.

No matter how beneficial the preparation may be, it must be consumed in limited quantities. The optimal portion for a person should not exceed the volume of his palm.

But it always makes sense to consult a professional nutritionist who can help you create a personal daily and weekly nutrition program for weight loss. In drawing up such a program, the following are taken into account:

• person's weight;
• his lifestyle;
• age.

Experts agree that using a multicooker helps prepare dietary dishes. This means you will maintain your health and figure until old age.

Is the device suitable for cooking with proper nutrition?

A key element of a healthy lifestyle is the basics of proper nutrition. Among other things, it involves avoiding excessively fatty foods and dishes that are subject to prolonged frying in oil. Purchasing a modern multicooker helps you prepare your favorite dishes correctly, increasing their benefits for the body. Also, such a device significantly saves time - in most cases, you just need to select the desired program, after which the multicooker itself will provide cooking.

The main advantages of a multicooker for proper nutrition:

• it is possible to steam, preserving the maximum benefits of vegetables and other products;
• you can stew the dish in pressure cooker mode, which reduces the cooking time;
• cooking in the traditional mode allows you to quickly boil eggs or other products;
• Even baking in this device does not allow burnt areas or crust on top. Therefore, the benefits of the dish are significantly increased compared to cooking in a conventional oven.

Interesting! The multicooker will allow you to make first and second courses, healthy baked goods. It also has special functions for delayed cooking and maintaining the temperature of an already prepared dish.

Calorie content of dishes

Each food product has its own calorie level. This concept refers to a certain amount of energy that is produced in the process of digestion and assimilation of food by the body.

The energy value of the product (cooked) is determined by carbohydrates and fats. This indicator is calculated based on 100 g, the indicators are indicated in kilocalories (kcal). Every 100 grams of fat provides 9 kcal, and proteins and carbohydrates - 4 kcal.

Knowing these indicators, you can independently calculate how high-calorie your diet is. This is important for losing weight. However, in general, human health depends on the calorie content of food.

Do you want to eat delicious food while losing excess weight? To do this you need to know the basic rules:

• eat as many vegetables as possible;
• use fats and oil as little as possible;
• instead of mayonnaise or sauce, season food with low-fat sour cream;
• give up fatty meat in favor of rabbit or chicken breast.

Any nutritionist will tell you that delicious meals do not have to be prepared using oil. By giving up frying and fatty dressings and choosing to cook in a slow cooker or double boiler, you will thereby reduce calories.

conclusions

Here is only a small part of the recipes that will allow you to significantly diversify your dietary table and prepare very tasty food. Using Redmond multicookers or devices from other companies, you can prepare both soups and a lot of interesting desserts. True, the latter should not be abused.

By purchasing a Redmond multicooker or a kitchen gadget from other manufacturers, the housewife will very quickly master different modes and will be able not only to use a variety of recipes, but also to try cooking on her own, improving her culinary abilities. In any case, the food will turn out to be as healthy as possible and very tasty.

Advantages of cooking in a slow cooker

A multicooker is an ideal tool for preparing dietary dishes at home. At first glance, it may seem that such cooking is overly complicated. However, everything is simple, and one of the main advantages is the absence of a lot of dishes. To prepare a delicious dish you need a multicooker.

There are a number of other advantages:

1. In this pan, food is cooked in its own juices.
2. Cooking is carried out automatically at the optimal temperature.
3. You don't have to worry about food oxidizing or burning.
4. Diet food does not require a large amount of oil.
5. Your dish is cooked with the lid tightly closed.

The good thing about a slow cooker is that you can cook a variety of delicacies in it – from soup and porridge to casseroles and soufflés. Finally, its owners know that it has a “delayed start” function. You can prepare not only stews, but also a variety of dietary desserts at any time, even if you are not in the kitchen at the right time.

What are the benefits of food prepared this way?

Dishes prepared in a slow cooker are considered to be the most beneficial for the body. They are recommended for gastritis, pancreatitis, liver diseases, and will also be useful for ulcers. Doctors recommend this method of processing products for diabetes, pregnancy, breastfeeding and menus for children.

Dishes prepared in this way have a number of advantages:

• a minimal addition of oil is required, which, when fried, releases dangerous compounds (carcinogens) and brings additional calories;
• products completely retain their natural taste, shade and smell;
• during processing, food is not heated to more than 100 degrees, and due to this, most vitamins and macroelements remain in their natural form;
• Cooking in a slow cooker is much healthier than the usual option over a fire due to the even distribution of heat.

This device will help you prepare vegetable side dishes and meat dishes, healthy snacks and desserts.

Multicooker Recipes

For those who dream of losing weight, diet food in a slow cooker will be a real gift. It’s easy to prepare, because you only need to purchase and prepare the necessary products. The smart machine will prepare the dish itself and will not allow it to be undercooked or burnt.

There are a huge number of dietary recipes designed specifically for working with a slow cooker. Any of them is prepared in the usual way. But by combining business with pleasure (the recipe and ease of preparation using cooking equipment), you will be sure that you will certainly not gain extra pounds.

Let's look at the dishes that can be prepared using the capabilities of a multicooker.

Diet food for

Gastritis

If you have gastritis, avoid smoked meats, rich broths, okroshka, fatty meats, chocolate, ice cream, coffee and kvass. They recommend pureed vegetable soups, soft porridges, steamed omelettes, chicken and beef dishes, steamed cutlets, and dry biscuits. Meatballs, meatballs, and zrazy are prepared from lean meat in a slow cooker.

Pancreatitis

In the chronic form, meat dishes and vegetable salads are allowed, if legumes and cabbage are excluded. Salads made from boiled meat and vegetables diversify the usual menu. In the acute form, choose chicken, rabbit or beef from meat; you can eat light vegetable soups with black bread croutons.

The list of recipes for dietary nutrition is far from complete. If you learn how to cook healthy delicacies in a slow cooker, even low-calorie dishes will become tasty and will contribute to your health.

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Omelette

Want to make a classic breakfast in a slow cooker? An omelette works well for this. I suggest you familiarize yourself with just two recipes, although there are more.

Classical

Ingredients:

• milk – 2 tbsp. l;
• eggs – 3 pieces;
• salt;
• parsley - 2 sprigs.

How to cook:

1. Milk and eggs are beaten by hand or with a mixer, salt and spices are added.
2. Everything is poured into a bowl and placed in a slow cooker.
3. Set to “baking” mode and bake for 20 minutes.

Egg white omelette

List of ingredients:

• eggs (whites) – 4;
• butter – 1 tbsp. l;
• milk – 4 tsp;
• salt;
• silicone baking molds.

How to cook:

1. Carefully separate the whites from the yolks (the latter are suitable for preparing other dishes).
2. The resulting whites are whipped with a mixer until a homogeneous fluffy foam is formed.
3. Milk is poured into the resulting mass, mixed carefully, and salt is added.
4. The molds are coated with oil, and the foamed whites are laid out in equal volumes.
5. Water is poured into the multicooker, then a wire rack is placed on which the filled molds are placed. Baking time – 10 minutes, “steaming” mode.

The last version of the omelet is ideal for dieting; it can be eaten as an independent dish or a side dish. However, it is even used as a dessert if you use sugar instead of salt.

Is it possible to steam it?

Using a kitchen multicooker you can significantly speed up the cooking process. The special “Steam Cooking” mode allows you to make low-calorie and completely healthy food, preserving natural vitamins and beneficial components in the food composition. Steam cooking in this device follows a similar principle to a double boiler.

Note! The only difference between the two kitchen devices is that in a steamer you can cook more products at the same time due to the increased volume and different compartments. The products are placed inside the multicooker on a special stand included in the kit. After this, you need to add regular water and select the “Steam” mode.

In any multicooker, the further process is fully automated - the desired temperature is set, pressure is built up (if the pressure cooker mode is activated) and released at the end of cooking.

Meat

The dietary cookbook contains many recipes that use meat to one degree or another. Here are fun ways to prepare lunch or dinner.

Stuffed peppers

One of the favorite dishes of many, which looks aesthetically pleasing and has an unforgettable taste. Beautifully served peppers with chopped herbs will become a table decoration.

Ingredients:

• bell peppers – 5-6 pieces;
• minced beef or chicken – 0.4 kg;
• steamed rice – 100 g;
• tomatoes - 2 pieces;
• water;
• tomato – 2 tbsp. l;
• sour cream – 1 tbsp. l;
• spices and salt.

How to cook:

1. To prepare the dish, use dry rice; no pre-cooking is required. First make the filling for the peppers. Minced meat is mixed with rice. Tomatoes are cut into small pieces and added to the total mass. Salt and pepper to taste.
2. The tops of the peppers are cut off, then the vegetables must be carefully peeled from the inside to remove seeds, veins, and washed.
3. The filling is placed in the peppers flush with the edges.
4. Tomato paste is mixed with sour cream, water and a little pepper are added.
5. The stuffed peppers are placed in a bowl and filled halfway with the prepared sauce.
6. Prepare in the “baking” mode for 20 minutes. Next, the mode switches to “stewing”; the peppers should be stewed for another 1 hour.

Roast meat and champignons

Mushrooms are one of the low-calorie foods. For meat, you can take beef tenderloin, it has a reduced amount of calories. Such a roast turns out to be not only a dietary, but also a nutritious dish. It is nutritious, digestible by the stomach, and pleases not only with its aroma, but also with its appearance.

List of ingredients:

• beef – 0.7 kg;
• champignons – 0.5 kg;
• low-fat sour cream – 200 g;
• carrot – 1 pc.;
• bulb;
• vegetable oil – 1 tbsp. l;
• water – 0.5 l;
• salt, spices, herbs.

How to cook:

1. Cut the beef into pieces, wash it, and dry it on a napkin.
2. We clean the carrots and onions, wash them, and cut them (we grate the carrots on a coarse grater).
3. We wash the champignons and chop them too.
4. The beef is fried in a slow cooker for several minutes in vegetable oil in the “frying” mode.
5. Mix mushrooms and vegetables with meat, add water, stir.
6. Cook in the “stew” mode for 15 minutes.
7. Add sour cream and continue to simmer for 30 minutes.
8. Before serving, sprinkle the roast with chopped herbs.

Meat hedgehogs

Another delicious dish that has been familiar to us since childhood. It can be prepared in a slow cooker, saving yourself the hassle. For meat, choose anything - chicken, turkey, beef, rabbit or lean pork.

Ingredients:

• minced meat – 0.5 kg;
• long grain rice – 150 g;
• bulb;
• zucchini - half a medium-sized vegetable;
• eggs – 1 pc.;
• vegetable oil – 1 tbsp. l;
• herbs, spices, salt.

How to cook:

1. It's worth starting with vegetables. The zucchini is grated and the juice is squeezed out. The onion is cut into smaller pieces, then mixed with the zucchini.
2. Chopped vegetables are added to the minced meat, an egg is poured in (instead, take a little starch diluted in liquid).
3. Add rice to the salted and peppered minced meat. The greens are chopped and added to the mixture.
4. Now small balls are formed (their size depends on your preference).
5. The multicooker bowl is greased with oil, and the hedgehogs are placed there in an even layer.
6. The dish is cooked in steam mode for 50 minutes.

They look very nice and can be served with any side dish. Before serving, add sauce, sour cream, or butter to the plate.

Diet menu for the week

Dishes in a slow cooker will help you decide on a low-calorie menu.

Sample menu for the week in the table:

Side dishes

What is lunch without a second course served with a side dish? And for a diet dinner, we often cook something tasty that requires adding a side dish. They can be cooked in the microwave. You can easily cook buckwheat or rice - to do this, rinse the cereal, add it to the multicooker, add salt, add water and set it to the appropriate setting.

However, there are alternative ways that allow you to create delicious dishes and show your imagination. Take a look at the following recipes.

Eggplant side dish

Healthy, low-calorie and, finally, tasty - this is a vegetable addition to a meat dish, consisting of eggplant. It is prepared quickly and does not require special skills or products.

Ingredients:

• medium-sized eggplants - 2-3 pieces;
• garlic – 2 cloves;
• vegetable oil – 1 tbsp. l;
• vinegar, sugar, salt - to taste;
• bay leaf, bunch of dill.

How to cook:

1. Wash the eggplants well, cut off the ends, then cut into cubes.
2. Pour water into the multicooker bowl. Add chopped eggplants. Add vinegar, salt, sugar.
3. Chop half of the taken portion of dill, pass the garlic through a crush and mix with vegetables.
4. The mass is filled with water, a bay leaf is placed, and the plant product is poured.
5. For cooking, a couple of minutes in the “boiling” mode is enough. Place on the table sprinkled with the remaining dill.

Stewed beans

A recipe for those who dream of becoming slimmer. Vegetarians will also appreciate the dish. Used as a side dish or a separate treat.

Ingredients:

• red beans – 2 cups;
• onion – 2 pcs.;
• carrots – 1 pc.;
• water – 5 glasses;
• tomato – 1 tbsp. l;
• vegetable oil – 1 tbsp. l;
• basil, hot pepper to taste;
• salt.

How to cook:

1. Beans must be prepared for cooking. Soak it in cold water the night before to give it time to swell overnight.
2. Peel the carrots and onions, rinse and cut into smaller pieces. Pour oil into the multicooker, add chopped vegetables, fry for 15-20 minutes in the “baking” mode.
3. Then add the beans, soaked the night before, to the onions and carrots. Tomato paste, seasonings, salt, and water are also poured into the pan.
4. Turn on the “buckwheat” mode. In this format, the dish will cook until the beans absorb the water. If you are used to soft beans, add more liquid than indicated in the recipe.

Cottage cheese casserole

The slow cooker makes great casseroles. Cottage cheese is one of our favorites; children adore it and adults eat it with pleasure. To prepare a dietary dish, you need to take low-fat cottage cheese. Add sugar at your discretion - you can take less of it than indicated in the recipe.

Ingredients:

• cottage cheese – 0.5 kg;
• eggs – 3 pcs;
• semolina – 2 tbsp. l without slide;
• granulated sugar - 3 tbsp. l;
• dried fruits – 100 g;
• salt.

How to cook:

1. Dried fruits should be pre-soaked in warm water (at least half an hour before cooking). Then we cut them into pieces.
2. We separate the whites from the yolks. Next you need to work with them separately. The whites themselves with salt added to them are whipped with a mixer until foam appears. Mix the yolks with semolina and cottage cheese, add sugar, stir until smooth.
3. Place dried fruits into the mixture, then carefully fold in the whipped whites. The curd mass should be mixed again.
4. Place the mixture in a saucepan and set to “baking”. Cooking time is an hour.

Vegetable stew

There are endless stew recipes that don't contain meat. Use any vegetables for this dish. I offer this vegetarian recipe - as a meal on its own or as a side dish.

Ingredients:

• zucchini – 2 pcs.;
• carrots – 2 pcs.;
• bell pepper – 2 pcs.;
• potatoes - medium size;
• bulb;
• white cabbage - half a head;
• garlic – 2 cloves;
• vegetable oil – 2 tbsp. l;
• spices, salt to taste.

How to cook:

1. Preparing the vegetables. We wash everything, chop the cabbage into strips, potatoes, zucchini and onions. Grate the carrots on a coarse grater.
2. We clean the peppers from seeds, veins, and cut them into strips.
3. Turn on the “stew” mode and place the vegetables in the multicooker bowl. Pour oil.
4. Close the lid tightly and simmer the stew for 30 minutes. Then add grated or crushed garlic, salt, and seasonings. Cook the dish in the same mode for another 15 minutes. You can serve the stew with chopped dill and parsley.

Chicken stew

Dietary dishes can be prepared in a smart pan using chicken. Nutritionists note that chicken meat in combination with vegetables gives the optimal effect - it does not allow you to gain kilograms and satisfies you well. Chicken stew recipe.

Ingredients:

• chicken fillet – 0.5 kg;
• sour cream with minimal fat content – ​​100 grams;
• egg – 1 pc.;
• zucchini – 1 pc.;
• mixture of corn, peas, green beans - 9.3 kg;
• onion – 1 pc.;
• vegetable oil – 1 tbsp. l;
• salt, seasonings.

How to cook:

1. Wash the fillet and cut into small pieces.
2. Peel the zucchini, cut into cubes, chop the onion, mix with the rest of the vegetables.
3. Place everything in a saucepan, add oil.
4. Mix sour cream with egg, pour in ingredients. Add salt and spices.
5. We start the “stew” mode and cook the dish for 30 minutes. Serve with chopped herbs.

Milk porridge

Porridge with milk is good for the stomach. People who watch their figure cannot do without them. Pearl barley porridge is beneficial for weight loss, but nothing can compare with classic oatmeal. Try cooking it in a slow cooker!

Ingredients:

• oatmeal - a glass;
• milk – 2 glasses;
• butter – 1 tsp;
• sugar – 1 tbsp. l;
• salt to taste.

How to cook:

1. Place the cereal in a saucepan and add milk.
2. Add butter, sugar, salt.
3. Turn on the “porridge” mode and cook for 20 minutes.

Puree soup

When creating a diet menu, it is impossible to do without puree soup. Let's try to cook it in a slow cooker using pumpkin. You will certainly appreciate the delicate taste of this dish.

Ingredients:

• carrots – 1 pc.;
• medium sized onion;
• pumpkin (pulp) – 0.3 kg;
• garlic – 1 clove;
• parsley, salt.

How to cook:

1. Cut the pumpkin into small pieces.
2. Peel and chop onions and carrots. Pass the garlic through a crusher. Place the vegetables in a pan, fry for 10 minutes in the “fry” mode, adding a spoonful of vegetable oil.
3. Add pumpkin to the vegetable mixture and fill with water. Salt and add chopped parsley.
4. Set the “baking” mode and cook the soup for 30 minutes.
5. Beat the boiled mixture using a blender. Serve with fresh herbs.

Vegetable puree

Another way to treat yourself to a light and healthy dish. There are few calories in it, but this does not affect the taste.

Ingredients:

• medium-sized zucchini - 1 pc.;
• carrots – 1 pc.;
• potatoes – 3-4 pcs.;
• small onion;
• salt, spices.

How to cook:

1. We clean the vegetables and cut them into small pieces. Carrots can be chopped on a coarse grater.
2. Add the ingredients, salt, and add water to cover the vegetables.
3. Cooking time is up to 25 minutes in the “steam” mode.
4. After turning off the water must be drained. Grind the cooked vegetables in a blender until smooth, add spices. You can serve the dish with herbs and a little butter.

Charlotte

Try baking charlotte, which will become your favorite dessert. Despite being low in calories, it is quite sweet. Therefore, it is worth choosing sour apples for it to add zest to the taste.

Ingredients:

• flour – 2 cups;
• eggs – 4 pcs.;
• apples – 4 pcs.;
• sugar – 1 glass;
• soda – 0.5 tsp;
• cinnamon, a little butter.

How to cook:

1. Beat the sugar and eggs thoroughly. Sift the flour, add soda, pour into the egg mixture. Mix the dough until completely homogeneous and leave for a few minutes.
2. We wash the apples, peel them, cut them into slices, and remove the cores.
3. Coat the inside of the bowl with butter, place half the apples on the bottom in an even layer, sprinkle with cinnamon.
4. Then pour in some of the dough so that it covers the apple slices. Place the other half of the apples on top and repeat the procedure with cinnamon and dough.
5. The charlotte is baked for 1 hour using the “baking” mode.

Stuffed eggplants in tomato sauce

Food in a slow cooker (the recipes for weight loss described in the article can be changed to suit your taste) turns out very tasty and low-calorie, and preparing a hearty and healthy lunch for the whole family will not be difficult. In summer and autumn, it is easy to monitor proper nutrition, as you can prepare original and interesting dishes from seasonal vegetables.

The calorie content of stuffed eggplants in tomato sauce is only 70 kcal per 100 g, which is only 3-5% of the daily requirement.

What ingredients will you need?

For a hearty and tasty meal you need to take a set of products:

• 300 g pork;
• 300 g eggplants of the same size;
• 200 g chicken fillet;
• 200 g fresh tomatoes;
• 70 g onions;
• 3-5 cloves of garlic;
• 0.5 tsp. salt;
• 0.5 tsp. freshly ground black pepper;
• 1 pinch of hot red pepper;
• 1 bay leaf;
• 1 bunch of fresh parsley, dill and basil.

Step-by-step cooking process

First you need to wash the vegetables and peel the onions and garlic.

Preparation:

1. Chicken fillet along with pork and onions must be ground into minced meat through a meat grinder or a powerful blender, add salt and pepper to taste, and mix thoroughly.
2. Now you need to cut the eggplant fruits into round slices of equal thickness about 10 mm, salt and pepper the slices on all sides. You can make partial cuts along the entire length of the vegetable, leaving approximately 1-1.5 cm at the base.
3. Next, you need to evenly line the multicooker bowl with eggplants so that the round slices are located vertically over the entire surface of the pan.
4. You should also place the meat patties vertically between the vegetable slices to fill the entire bottom of the bowl.
5. Then you need to prepare a sauce from fresh tomatoes, garlic and herbs, passing all the ingredients through a meat grinder or blending.
6. Add the remaining spices to the sauce, mix and pour evenly into the mold with stuffed eggplants, drown the bay leaf in the mixture.
7. Next, you should place the bowl in the multicooker, close the lid and set the baking or simmering mode for 60-70 minutes.

Fish cutlets

Fish is one of those foods that are recommended when maintaining a healthy lifestyle. In addition, fish cooks especially quickly in a slow cooker. Prepare fish cutlets that add variety to the menu. You can take any fish, from pike to pollock.

Ingredients:

• defrosted fish fillet – 0.6 kg;
• eggs – 2 pcs.;
• medium bulb;
• loaf – 2 pieces;
• milk, salt, flour, black pepper.

How to cook:

1. Make sure there are no bones in the fish. You need to pass the fillet through a meat grinder, squeeze it lightly (to make the minced meat drier). Alternatively, chop the fish very finely.
2. Soak the loaf pieces in milk for 10 minutes, squeeze them out, and put them in the minced meat. Add eggs.
3. We clean the onion, chop it or grate it on a coarse grater, and then add it to the total mass.
4. Mix the minced meat as thoroughly as possible, pepper and salt to taste.
5. We convert the multicooker to a double boiler format.
6. We form cutlets from the minced meat, roll them in flour, and place them on a wire rack.
7. Turn on the “steam” mode and set the time to 25 minutes. The cutlets should be steamed.

If you prefer a fried dish, cutlets prepared in the same way can be fried with the addition of vegetable oil in the frying mode for the specified time.

Dinner for the benefit of the body and figure

What should a diet dinner for weight loss be like for a week? Now let's look at this issue.

It is mistakenly believed that to lose weight you should not eat after six in the evening. This is not entirely true! In order for dinner to be digested and not stored as fat, it is necessary to eat 4-5 hours before bedtime, so that food in the stomach does not ferment and cause discomfort, and, therefore, does not disturb healthy sleep.

It is better if the food is light, low-calorie, steamed or raw. You need to eat so that there is not a long break between meals, otherwise the body will experience stress and the weight loss process will stop.

Apple soufflé

Even if you count every calorie, you still need sweets. After all, this is glucose, without which the body cannot fully function. But you don’t have to grab candy or marmalade. Prepare the most delicate apple soufflé in a slow cooker - you won’t be able to tear yourself away from it!

Ingredients:

• sweet apples – 4 pcs.;
• flour – 2 cups;
• eggs – 2 pcs.;
• granulated sugar – 1 cup;
• butter – 200 g;
• sour cream – 200 g.

How to cook:

1. Wash the apples, remove the skin and core. Cut into small pieces (if desired, you can grate on a coarse grater).
2. Mix the dough. To do this, beat the melted butter with flour and ½ of the total sugar in a blender.
3. Grease the multicooker bowl with oil, line its bottom and walls with dough (this way, we will have a container formed from the dough for the apple filling).
4. Pour apples into the bowl with the dough.
5. Beat the other half of the sugar with the eggs. Then add sour cream and beat the mixture again.
6. Pour the egg-sour cream mixture over the apples and level the surface.
7. The soufflé is baked for 40 minutes in the baking mode. The finished dish has a golden brown, slightly springy top crust.

Chicken fillet with yogurt

Food in a slow cooker (recipes for weight loss given in the article can be changed by adding other low-calorie foods) turns out very tender and juicy. A particularly tasty dietary dish can be prepared from chicken fillet with yogurt, the calorie content of which is only 134 kcal per 100 g, which does not exceed 10% of the total daily diet.

What ingredients will you need?

For this aromatic lunch or hearty dinner, you should take an approximate set of ingredients:

• 900 kg chicken fillet;
• 250 g natural yogurt;
• 1 tsp. spicy mustard;
• 3-5 cloves of garlic;
• 1 tsp. chicken seasonings;
• 1 tsp. ground sweet paprika;
• 5 tsp. curry;
• 1 bunch of fresh dill and parsley.

Step-by-step cooking process

You can first marinate the chicken fillet in mustard and pressed garlic for 30 minutes.

Preparation:

1. The marinated chicken fillet should be cut into portions and rolled in the seasoning mixture on all sides.
2. Next, you need to place the prepared pieces of chicken fillet in a multicooker bowl, pour in natural yogurt and mix thoroughly.
3. Then you need to close the kitchen unit with a lid, set the stewing or simmering mode for 35-40 minutes.
4. After this, you need to sprinkle the dish with chopped dill and parsley, close the lid again and simmer on the heating mode for another 15 minutes.
5. The finished dish can be served with boiled rice, potatoes, green beans or any vegetables as a side dish.

Pilaf with fish

This is one of the exotic dishes, because we are used to seeing pilaf exclusively with rice. Believe me, this fishy treat will make you lick your fingers. For it, it is better to choose red fish - pink salmon or trout.

Ingredients:

• fish fillet – 0.3 kg;
• rice – 2 cups;
• water – 3 glasses;
• olive oil – 1 tbsp. l;
• onion;
• salt, spices.

How to cook:

1. We wash the fish and cut it into pieces. We clean and chop the onion. Put everything in a pan without closing the lid and fry in oil for several minutes in the frying mode.
2. We wash the rice and add it to the fish. Then fill the components with water. Stir, add salt and seasonings, after which you should no longer stir the dish.
3. The “pilaf” mode is suitable for cooking, but you will need to turn it off earlier than specified by the program. The reason is that fish cooks much faster than meat. During the process, check the readiness of the rice and fish; if the pilaf is cooked, turn it off.

Tips for creating the right dinner

In order for dinner to truly be dietary and promote weight loss, and not create the illusion of lightness, you need to adhere to some rules.

If all conditions are met, then within a week you will notice the first results.

1. Once again, dietary dishes for dinner for weight loss should be as light as possible, with a minimum calorie content! Before looking for any recipes, you should think about which foods cause heaviness or discomfort for you. Even if it is a low-fat or dietary food, if you feel that it is not suitable, refuse it.
2. If it’s hard to force yourself to eat in the evening, you don’t need to force your body. You can drink a glass of kefir or unsweetened yogurt, tea with honey or skim milk. But under no circumstances should you starve.
3. It is forbidden to eat side dishes and, of course, sweets or bread for dinner. They contain so many calories that it is impossible to burn them off overnight. Therefore, everything will certainly be deposited in the body and cause discomfort, as a result of which the body will not be able to rest at night.
4. After dinner, it’s better to get down to business: cleaning, playing with the children. It's great if you can take a walk outside before going to bed.
5. You can prepare diet dinners for weight loss from protein foods or vegetables. They can be boiled or steamed. This can be white or red lean meat, eggs, cottage cheese and seasonal vegetables. It is better to eat chilled food in summer, and warm food in winter. It is better not to eat hot foods at all. To warm lukewarm food, the body expends a lot of energy and therefore loses calories. If conditions do not allow cooking on a stove or in a double boiler, you can whip up a diet dinner for weight loss. For example, it could be a vegetable salad, grated cottage cheese with dried apricots, or a cocktail of kefir and cucumber with herbs.
6. If you really want something sweet, you don’t need to deny yourself, otherwise your body will be “offended” and at some point make you relapse. But this does not mean that you can pounce on candy! You can eat a few pieces of dried apricots, raisins, dried bananas, apples or a spoonful of honey.

Important: all these rules are true only for those who have the opportunity to rest all night. Those who work or have to wake up during this period of time should have a fruit and milkshake or kefir for dinner.

How to prepare a diet dinner for weight loss? The recipes below will help you. Note that the most correct and safe method of weight loss is to eat light, low-fat meals in small portions.

Now let's look at some recipes that will appeal to everyone, not just those losing weight.