Dietary dishes in a slow cooker: simple recipes for healthy dishes

The multicooker has become a necessary appliance for housewives and busy people. The presence of simple programs and intuitively understandable settings automates the cooking process as much as possible.

The kitchen appliance was also appreciated by those losing weight - the multicooker helps to implement a variety of recipes for weight loss at home.

Let's look at the key features and benefits of cooking in a slow cooker, options for low-calorie dishes and dietary recipes.

A step-by-step description of the cooking process will allow you to quickly learn how to cook with this simple kitchen appliance.

Healthy eating rules

To stay healthy throughout your life, you should pay serious attention to proper nutrition. It is also called PP for short. With the help of a responsible approach to nutrition, you can not only get rid of fat folds around the waist, but also cure some diseases of the gastrointestinal tract. It is worth at least superficially familiarizing yourself with dietary dishes in order to understand the principles of their preparation.

Before selecting recipes for the PP diet, find out what selection criteria should be used. This:

• using a variety of products;
• calorie counting;
• reduction in portions.

Monotonous food, even if prepared differently, cannot bring much benefit to a person. The body needs all kinds of foods - vegetables, meat, fruits, seafood, even sweets.

No matter how beneficial the preparation may be, it must be consumed in limited quantities. The optimal portion for a person should not exceed the volume of his palm.

But it always makes sense to consult a professional nutritionist who can help you create a personal daily and weekly nutrition program for weight loss. In drawing up such a program, the following are taken into account:

• person's weight;
• his lifestyle;
• age.

Experts agree that using a multicooker helps prepare dietary dishes. This means you will maintain your health and figure until old age.

Principles of a low-calorie diet

The average energy consumption is about 2500 kcal. To stay in shape you need to monitor these indicators and not exceed them. If the problem of excess weight already exists, the calorie content of food consumed is reduced to 1400 kcal per day. For those who do fitness or go to the gym, the norm is slightly higher - 1500-2000 kcal.

To achieve results from a low-calorie diet, you need to follow the rules:

The success of a low-calorie diet is due to the reduction in the number of calories in consumed dishes. By following these principles, you can lose weight quickly, without stressing the body. You need to stick to the diet for up to 10 days, then take a short break.

Calorie content of dishes

Each food product has its own calorie level. This concept refers to a certain amount of energy that is produced in the process of digestion and assimilation of food by the body.

The energy value of the product (cooked) is determined by carbohydrates and fats. This indicator is calculated based on 100 g, the indicators are indicated in kilocalories (kcal). Every 100 grams of fat provides 9 kcal, and proteins and carbohydrates - 4 kcal.

Knowing these indicators, you can independently calculate how high-calorie your diet is. This is important for losing weight. However, in general, human health depends on the calorie content of food.

Do you want to eat delicious food while losing excess weight? To do this you need to know the basic rules:

• eat as many vegetables as possible;
• use fats and oil as little as possible;
• instead of mayonnaise or sauce, season food with low-fat sour cream;
• give up fatty meat in favor of rabbit or chicken breast.

Any nutritionist will tell you that delicious meals do not have to be prepared using oil. By giving up frying and fatty dressings and choosing to cook in a slow cooker or double boiler, you will thereby reduce calories.

Low-calorie foods and their energy value

Vegetables

By adhering to a low-calorie diet, the diet will not be meager, and the body will not suffer from a lack of vitamins and microelements. Of the vegetables, cucumbers and Chinese cabbage have the least calories - only 12 kcal per 100 g.

In other vegetables:

The benefit of vegetables is a large amount of fiber, which helps cleanse the intestines.

Fruits

Fruits have a high glycemic index and contain a lot of fructose. Consumed in large quantities, they make it difficult to lose weight, just like freshly squeezed natural juices.

Among fruits, citrus fruits are considered useful for a low-calorie diet. The acids they contain help break down fats. Their calorie content is higher than in vegetables. Grapefruit contains 26 kcal, lemon - 32, and 100 g of tangerine or orange - 37 kcal.

When eating a low-calorie diet, you need to eat fruits:

The most high-calorie fruit is avocado. Its energy value is 160 kcal. If you are on a low-calorie diet, it should be included in your diet. Avocado contains vitamins, minerals and substances that regulate lipid processes in the body.

Berries

Berries belong to the group of low-calorie foods - the calorie content per 100 g does not exceed 100 kcal:

Cereals, pasta

Cereals are high in calories in their raw form and contain a high number of carbohydrates. But during cooking, some calories are lost.

Energy value of cereals cooked in water:

Advantages of cooking in a slow cooker

A multicooker is an ideal tool for preparing dietary dishes at home. At first glance, it may seem that such cooking is overly complicated. However, everything is simple, and one of the main advantages is the absence of a lot of dishes. To prepare a delicious dish you need a multicooker.

There are a number of other advantages:

1. In this pan, food is cooked in its own juices.
2. Cooking is carried out automatically at the optimal temperature.
3. You don't have to worry about food oxidizing or burning.
4. Diet food does not require a large amount of oil.
5. Your dish is cooked with the lid tightly closed.

The good thing about a slow cooker is that you can cook a variety of delicacies in it – from soup and porridge to casseroles and soufflés. Finally, its owners know that it has a “delayed start” function. You can prepare not only stews, but also a variety of dietary desserts at any time, even if you are not in the kitchen at the right time.

Multicooker Recipes

For those who dream of losing weight, diet food in a slow cooker will be a real gift. It’s easy to prepare, because you only need to purchase and prepare the necessary products. The smart machine will prepare the dish itself and will not allow it to be undercooked or burnt.

There are a huge number of dietary recipes designed specifically for working with a slow cooker. Any of them is prepared in the usual way. But by combining business with pleasure (the recipe and ease of preparation using cooking equipment), you will be sure that you will certainly not gain extra pounds.

Let's look at the dishes that can be prepared using the capabilities of a multicooker.

Main conclusions

A multicooker is a simple and popular assistant in the modern kitchen. Using this device you can prepare a wide variety of dietary dishes. Due to special processing technology, the prepared food is rich in taste and aroma. Features of cooking in a multicooker:

• no need to add oil;
• products retain their natural taste and color;
• Due to the pressure cooker function, cooking time is significantly reduced.

Food made in a slow cooker can be used in the diet of pregnant women, children and as part of dietary nutrition. Such dishes will have a reduced number of calories and a pleasant taste. At the same time, food processing technology requires minimal attention from the housewife, and high automation of the process saves time.

Do you cook in a slow cooker? Share your favorite dishes.

Omelette

Want to make a classic breakfast in a slow cooker? An omelette works well for this. I suggest you familiarize yourself with just two recipes, although there are more.

Classical

Ingredients:

• milk – 2 tbsp. l;
• eggs – 3 pieces;
• salt;
• parsley - 2 sprigs.

How to cook:

1. Milk and eggs are beaten by hand or with a mixer, salt and spices are added.
2. Everything is poured into a bowl and placed in a slow cooker.
3. Set to “baking” mode and bake for 20 minutes.

Egg white omelette

List of ingredients:

• eggs (whites) – 4;
• butter – 1 tbsp. l;
• milk – 4 tsp;
• salt;
• silicone baking molds.

How to cook:

1. Carefully separate the whites from the yolks (the latter are suitable for preparing other dishes).
2. The resulting whites are whipped with a mixer until a homogeneous fluffy foam is formed.
3. Milk is poured into the resulting mass, mixed carefully, and salt is added.
4. The molds are coated with oil, and the foamed whites are laid out in equal volumes.
5. Water is poured into the multicooker, then a wire rack is placed on which the filled molds are placed. Baking time – 10 minutes, “steaming” mode.

The last version of the omelet is ideal for dieting; it can be eaten as an independent dish or a side dish. However, it is even used as a dessert if you use sugar instead of salt.

Meat

The dietary cookbook contains many recipes that use meat to one degree or another. Here are fun ways to prepare lunch or dinner.

Stuffed peppers

One of the favorite dishes of many, which looks aesthetically pleasing and has an unforgettable taste. Beautifully served peppers with chopped herbs will become a table decoration.

Ingredients:

• bell peppers – 5-6 pieces;
• minced beef or chicken – 0.4 kg;
• steamed rice – 100 g;
• tomatoes - 2 pieces;
• water;
• tomato – 2 tbsp. l;
• sour cream – 1 tbsp. l;
• spices and salt.

How to cook:

1. To prepare the dish, use dry rice; no pre-cooking is required. First make the filling for the peppers. Minced meat is mixed with rice. Tomatoes are cut into small pieces and added to the total mass. Salt and pepper to taste.
2. The tops of the peppers are cut off, then the vegetables must be carefully peeled from the inside to remove seeds, veins, and washed.
3. The filling is placed in the peppers flush with the edges.
4. Tomato paste is mixed with sour cream, water and a little pepper are added.
5. The stuffed peppers are placed in a bowl and filled halfway with the prepared sauce.
6. Prepare in the “baking” mode for 20 minutes. Next, the mode switches to “stewing”; the peppers should be stewed for another 1 hour.

Roast meat and champignons

Mushrooms are one of the low-calorie foods. For meat, you can take beef tenderloin, it has a reduced amount of calories. Such a roast turns out to be not only a dietary, but also a nutritious dish. It is nutritious, digestible by the stomach, and pleases not only with its aroma, but also with its appearance.

List of ingredients:

• beef – 0.7 kg;
• champignons – 0.5 kg;
• low-fat sour cream – 200 g;
• carrot – 1 pc.;
• bulb;
• vegetable oil – 1 tbsp. l;
• water – 0.5 l;
• salt, spices, herbs.

How to cook:

1. Cut the beef into pieces, wash it, and dry it on a napkin.
2. We clean the carrots and onions, wash them, and cut them (we grate the carrots on a coarse grater).
3. We wash the champignons and chop them too.
4. The beef is fried in a slow cooker for several minutes in vegetable oil in the “frying” mode.
5. Mix mushrooms and vegetables with meat, add water, stir.
6. Cook in the “stew” mode for 15 minutes.
7. Add sour cream and continue to simmer for 30 minutes.
8. Before serving, sprinkle the roast with chopped herbs.

Meat hedgehogs

Another delicious dish that has been familiar to us since childhood. It can be prepared in a slow cooker, saving yourself the hassle. For meat, choose anything - chicken, turkey, beef, rabbit or lean pork.

Ingredients:

• minced meat – 0.5 kg;
• long grain rice – 150 g;
• bulb;
• zucchini - half a medium-sized vegetable;
• eggs – 1 pc.;
• vegetable oil – 1 tbsp. l;
• herbs, spices, salt.

How to cook:

1. It's worth starting with vegetables. The zucchini is grated and the juice is squeezed out. The onion is cut into smaller pieces, then mixed with the zucchini.
2. Chopped vegetables are added to the minced meat, an egg is poured in (instead, take a little starch diluted in liquid).
3. Add rice to the salted and peppered minced meat. The greens are chopped and added to the mixture.
4. Now small balls are formed (their size depends on your preference).
5. The multicooker bowl is greased with oil, and the hedgehogs are placed there in an even layer.
6. The dish is cooked in steam mode for 50 minutes.

They look very nice and can be served with any side dish. Before serving, add sauce, sour cream, or butter to the plate.

Which cooking method is better?

An important point for gaining harmony is to choose the right method of cooking food. Copious amounts of oil, high-calorie sauces and salt can turn even the most dietary foods into carcinogens.

One way to cook low-calorie dishes that require heat treatment is in a double boiler

There are several cooking methods that are ideal for people losing weight:

Meat cooked in the oven is not suitable for those who want to lose extra pounds and eat healthy.

Side dishes

What is lunch without a second course served with a side dish? And for a diet dinner, we often cook something tasty that requires adding a side dish. They can be cooked in the microwave. You can easily cook buckwheat or rice - to do this, rinse the cereal, add it to the multicooker, add salt, add water and set it to the appropriate setting.

However, there are alternative ways that allow you to create delicious dishes and show your imagination. Take a look at the following recipes.

Eggplant side dish

Healthy, low-calorie and, finally, tasty - this is a vegetable addition to a meat dish, consisting of eggplant. It is prepared quickly and does not require special skills or products.

Ingredients:

• medium-sized eggplants - 2-3 pieces;
• garlic – 2 cloves;
• vegetable oil – 1 tbsp. l;
• vinegar, sugar, salt - to taste;
• bay leaf, bunch of dill.

How to cook:

1. Wash the eggplants well, cut off the ends, then cut into cubes.
2. Pour water into the multicooker bowl. Add chopped eggplants. Add vinegar, salt, sugar.
3. Chop half of the taken portion of dill, pass the garlic through a crush and mix with vegetables.
4. The mass is filled with water, a bay leaf is placed, and the plant product is poured.
5. For cooking, a couple of minutes in the “boiling” mode is enough. Place on the table sprinkled with the remaining dill.

Stewed beans

A recipe for those who dream of becoming slimmer. Vegetarians will also appreciate the dish. Used as a side dish or a separate treat.

Ingredients:

• red beans – 2 cups;
• onion – 2 pcs.;
• carrots – 1 pc.;
• water – 5 glasses;
• tomato – 1 tbsp. l;
• vegetable oil – 1 tbsp. l;
• basil, hot pepper to taste;
• salt.

How to cook:

1. Beans must be prepared for cooking. Soak it in cold water the night before to give it time to swell overnight.
2. Peel the carrots and onions, rinse and cut into smaller pieces. Pour oil into the multicooker, add chopped vegetables, fry for 15-20 minutes in the “baking” mode.
3. Then add the beans, soaked the night before, to the onions and carrots. Tomato paste, seasonings, salt, and water are also poured into the pan.
4. Turn on the “buckwheat” mode. In this format, the dish will cook until the beans absorb the water. If you are used to soft beans, add more liquid than indicated in the recipe.

Cottage cheese casserole

The slow cooker makes great casseroles. Cottage cheese is one of our favorites; children adore it and adults eat it with pleasure. To prepare a dietary dish, you need to take low-fat cottage cheese. Add sugar at your discretion - you can take less of it than indicated in the recipe.

Ingredients:

• cottage cheese – 0.5 kg;
• eggs – 3 pcs;
• semolina – 2 tbsp. l without slide;
• granulated sugar - 3 tbsp. l;
• dried fruits – 100 g;
• salt.

How to cook:

1. Dried fruits should be pre-soaked in warm water (at least half an hour before cooking). Then we cut them into pieces.
2. We separate the whites from the yolks. Next you need to work with them separately. The whites themselves with salt added to them are whipped with a mixer until foam appears. Mix the yolks with semolina and cottage cheese, add sugar, stir until smooth.
3. Place dried fruits into the mixture, then carefully fold in the whipped whites. The curd mass should be mixed again.
4. Place the mixture in a saucepan and set to “baking”. Cooking time is an hour.

Vegetable stew

There are endless stew recipes that don't contain meat. Use any vegetables for this dish. I offer this vegetarian recipe - as a meal on its own or as a side dish.

Ingredients:

• zucchini – 2 pcs.;
• carrots – 2 pcs.;
• bell pepper – 2 pcs.;
• potatoes - medium size;
• bulb;
• white cabbage - half a head;
• garlic – 2 cloves;
• vegetable oil – 2 tbsp. l;
• spices, salt to taste.

How to cook:

1. Preparing the vegetables. We wash everything, chop the cabbage into strips, potatoes, zucchini and onions. Grate the carrots on a coarse grater.
2. We clean the peppers from seeds, veins, and cut them into strips.
3. Turn on the “stew” mode and place the vegetables in the multicooker bowl. Pour oil.
4. Close the lid tightly and simmer the stew for 30 minutes. Then add grated or crushed garlic, salt, and seasonings. Cook the dish in the same mode for another 15 minutes. You can serve the stew with chopped dill and parsley.

Chicken stew

Dietary dishes can be prepared in a smart pan using chicken. Nutritionists note that chicken meat in combination with vegetables gives the optimal effect - it does not allow you to gain kilograms and satisfies you well. Chicken stew recipe.

Ingredients:

• chicken fillet – 0.5 kg;
• sour cream with minimal fat content – ​​100 grams;
• egg – 1 pc.;
• zucchini – 1 pc.;
• mixture of corn, peas, green beans - 9.3 kg;
• onion – 1 pc.;
• vegetable oil – 1 tbsp. l;
• salt, seasonings.

How to cook:

1. Wash the fillet and cut into small pieces.
2. Peel the zucchini, cut into cubes, chop the onion, mix with the rest of the vegetables.
3. Place everything in a saucepan, add oil.
4. Mix sour cream with egg, pour in ingredients. Add salt and spices.
5. We start the “stew” mode and cook the dish for 30 minutes. Serve with chopped herbs.

Milk porridge

Porridge with milk is good for the stomach. People who watch their figure cannot do without them. Pearl barley porridge is beneficial for weight loss, but nothing can compare with classic oatmeal. Try cooking it in a slow cooker!

Ingredients:

• oatmeal - a glass;
• milk – 2 glasses;
• butter – 1 tsp;
• sugar – 1 tbsp. l;
• salt to taste.

How to cook:

1. Place the cereal in a saucepan and add milk.
2. Add butter, sugar, salt.
3. Turn on the “porridge” mode and cook for 20 minutes.

Puree soup

When creating a diet menu, it is impossible to do without puree soup. Let's try to cook it in a slow cooker using pumpkin. You will certainly appreciate the delicate taste of this dish.

Ingredients:

• carrots – 1 pc.;
• medium sized onion;
• pumpkin (pulp) – 0.3 kg;
• garlic – 1 clove;
• parsley, salt.

How to cook:

1. Cut the pumpkin into small pieces.
2. Peel and chop onions and carrots. Pass the garlic through a crusher. Place the vegetables in a pan, fry for 10 minutes in the “fry” mode, adding a spoonful of vegetable oil.
3. Add pumpkin to the vegetable mixture and fill with water. Salt and add chopped parsley.
4. Set the “baking” mode and cook the soup for 30 minutes.
5. Beat the boiled mixture using a blender. Serve with fresh herbs.

Vegetable puree

Another way to treat yourself to a light and healthy dish. There are few calories in it, but this does not affect the taste.

Ingredients:

• medium-sized zucchini - 1 pc.;
• carrots – 1 pc.;
• potatoes – 3-4 pcs.;
• small onion;
• salt, spices.

How to cook:

1. We clean the vegetables and cut them into small pieces. Carrots can be chopped on a coarse grater.
2. Add the ingredients, salt, and add water to cover the vegetables.
3. Cooking time is up to 25 minutes in the “steam” mode.
4. After turning off the water must be drained. Grind the cooked vegetables in a blender until smooth, add spices. You can serve the dish with herbs and a little butter.

Charlotte

Try baking charlotte, which will become your favorite dessert. Despite being low in calories, it is quite sweet. Therefore, it is worth choosing sour apples for it to add zest to the taste.

Ingredients:

• flour – 2 cups;
• eggs – 4 pcs.;
• apples – 4 pcs.;
• sugar – 1 glass;
• soda – 0.5 tsp;
• cinnamon, a little butter.

How to cook:

1. Beat the sugar and eggs thoroughly. Sift the flour, add soda, pour into the egg mixture. Mix the dough until completely homogeneous and leave for a few minutes.
2. We wash the apples, peel them, cut them into slices, and remove the cores.
3. Coat the inside of the bowl with butter, place half the apples on the bottom in an even layer, sprinkle with cinnamon.
4. Then pour in some of the dough so that it covers the apple slices. Place the other half of the apples on top and repeat the procedure with cinnamon and dough.
5. The charlotte is baked for 1 hour using the “baking” mode.

Diet menu for the week

Dishes in a slow cooker will help you decide on a low-calorie menu.

Sample menu for the week in the table:

Fish cutlets

Fish is one of those foods that are recommended when maintaining a healthy lifestyle. In addition, fish cooks especially quickly in a slow cooker. Prepare fish cutlets that add variety to the menu. You can take any fish, from pike to pollock.

Ingredients:

• defrosted fish fillet – 0.6 kg;
• eggs – 2 pcs.;
• medium bulb;
• loaf – 2 pieces;
• milk, salt, flour, black pepper.

How to cook:

1. Make sure there are no bones in the fish. You need to pass the fillet through a meat grinder, squeeze it lightly (to make the minced meat drier). Alternatively, chop the fish very finely.
2. Soak the loaf pieces in milk for 10 minutes, squeeze them out, and put them in the minced meat. Add eggs.
3. We clean the onion, chop it or grate it on a coarse grater, and then add it to the total mass.
4. Mix the minced meat as thoroughly as possible, pepper and salt to taste.
5. We convert the multicooker to a double boiler format.
6. We form cutlets from the minced meat, roll them in flour, and place them on a wire rack.
7. Turn on the “steam” mode and set the time to 25 minutes. The cutlets should be steamed.

If you prefer a fried dish, cutlets prepared in the same way can be fried with the addition of vegetable oil in the frying mode for the specified time.

Apple soufflé

Even if you count every calorie, you still need sweets. After all, this is glucose, without which the body cannot fully function. But you don’t have to grab candy or marmalade. Prepare the most delicate apple soufflé in a slow cooker - you won’t be able to tear yourself away from it!

Ingredients:

• sweet apples – 4 pcs.;
• flour – 2 cups;
• eggs – 2 pcs.;
• granulated sugar – 1 cup;
• butter – 200 g;
• sour cream – 200 g.

How to cook:

1. Wash the apples, remove the skin and core. Cut into small pieces (if desired, you can grate on a coarse grater).
2. Mix the dough. To do this, beat the melted butter with flour and ½ of the total sugar in a blender.
3. Grease the multicooker bowl with oil, line its bottom and walls with dough (this way, we will have a container formed from the dough for the apple filling).
4. Pour apples into the bowl with the dough.
5. Beat the other half of the sugar with the eggs. Then add sour cream and beat the mixture again.
6. Pour the egg-sour cream mixture over the apples and level the surface.
7. The soufflé is baked for 40 minutes in the baking mode. The finished dish has a golden brown, slightly springy top crust.

Pilaf with fish

This is one of the exotic dishes, because we are used to seeing pilaf exclusively with rice. Believe me, this fishy treat will make you lick your fingers. For it, it is better to choose red fish - pink salmon or trout.

Ingredients:

• fish fillet – 0.3 kg;
• rice – 2 cups;
• water – 3 glasses;
• olive oil – 1 tbsp. l;
• onion;
• salt, spices.

How to cook:

1. We wash the fish and cut it into pieces. We clean and chop the onion. Put everything in a pan without closing the lid and fry in oil for several minutes in the frying mode.
2. We wash the rice and add it to the fish. Then fill the components with water. Stir, add salt and seasonings, after which you should no longer stir the dish.
3. The “pilaf” mode is suitable for cooking, but you will need to turn it off earlier than specified by the program. The reason is that fish cooks much faster than meat. During the process, check the readiness of the rice and fish; if the pilaf is cooked, turn it off.