Calorie content of beef meat. Chemical composition and nutritional value.

Beef calories

Beef is a source of animal protein. 100 g of fresh meat contains 19 g of protein and 16 g of fat. The calorie content of this product depends on the conditions in which the animal was raised and the method of preparation.

For example, 100 g of meat from a cow that grazed in a meadow contains about 200 kcal. If the animal was raised on a farm, beef will be higher in calories (250 kcal per 100 g).

As for the cooking method, 100 g of baked beef contains about 180 kcal, while fried meat contains 380 kcal.

The benefits and harms of beef

Due to the minerals, vitamins and amino acids it contains, beef is considered a nutritious and satisfying product that goes well with many dishes.

Moderate consumption of this meat contributes to:

  • improving heart function;
  • strengthening blood vessels;
  • increasing the level of hemoglobin in the blood;
  • removing cholesterol from the body;
  • improving the functioning of the gastrointestinal tract.

However, if consumed in excess, the effect will be the opposite: cholesterol levels will increase, resulting in an increased risk of developing cardiovascular diseases.

ProductKcalProteins, gFats, gAngle, g
Beef 2 cat.168209,8
Beef 1 cat.21818,616
Beef, neck135,219,46,4
Beef, hip (outer cut)138,420,26,4
Beef, hip (top cut)138,420,26,4
Beef, thigh (inner cut)138,420,26,4
Beef, hip (side cut)138,420,26,4
Beef, back (thick edge)156,619,88,6
Beef, loin (thin edge)16619,99,6
Beef, trim218,418,616
Beef, subscapularis13719,46,6
Beef, flank22518,916,6
Beef, shoulder (shoulder)13719,46,6
Beef, shoulder part (shoulder)13719,46,6
Beef, cutlet meat218,418,616
Beef, brisket (pulp)224,61717,4
Beef, tenderloin218,418,616
Meat in white sauce (beef)2201814,83,6
Meat in white sauce201,41812,83,8
Tourist breakfast (beef)21720,514,90,2
Beef goulash21216,814,33,9
Beef stew22016,8170,2
Beef boiled in its own juice21415,416,9
Fried frozen ground beef patties29523,0521,83
Beef, back part from ribs, thin edge (ribs 10-12), meat with fat removed to 0″ level, selected, fried26526,5816,76
Beef, minced bread, 80% lean meat/20% fat, baked25425,2516,17
Beef, minced bread, 75% lean meat/25% fat, baked25424,5616,5
Beef, minced bread, 95% lean/5% fat, baked17427,316,37
Beef, minced bread, 90% lean/10% fat, baked21426,6211,1
Beef, minced bread, 85% lean/15% fat, baked24025,9314,36
Beef, minced bread, 70% lean meat, 30% fat, baked24123,8715,37
Beef, ground, 70% lean, 30% fat, raw33214,3530
Beef, fine/coarse minced meat, frozen, raw22817,3717,07
Beef, fine/coarse mince, frozen, cooked25926,0616,34
Beef, granulated minced meat, 75% lean meat/25% fat, fried27726,2818,21
Beef, granulated mince, 95% lean meat / 5% fat, fried19329,177,58
Beef, granulated mince, 90% lean meat / 10% fat, fried23028,4512,04
Beef, granulated mince, 85% lean meat/15% fat, fried25627,7315,3
Beef, granulated mince, 80% lean meat/20% fat, fried2722717,36
Beef, granulated mince, 70% lean meat, 30% fat, fried27025,5617,86
Beef, ground, 95% lean/5% fat, raw13721,415
Beef, ground, 90% lean/10% fat, raw1762010
Beef, ground, 85% lean/15% fat, raw21518,5915
Beef, ground, 80% lean/20% fat, raw25417,1720
Beef, ground, 75% lean/25% fat, raw29315,7625
Beef, sandwich steaks, minced, shaped and thinly sliced, raw30916,527
Beef, retail cut, fat removed, raw6748,2170,89
Beef, retail cut, fat separated, cooked68010,6570,33
Beef, flat brisket, fat trimmed to 1/8″ level, stewed28928,8218,42
Beef, flat cut brisket, meat with fat trimmed to 1/8″ level, raw27717,9422,18
Beef, whole brisket, separated lean meat, raw15520,727,37
Beef, meat mix from different parts of the carcass and offal, tongue, raw22414,916,093,68
Beef, meat mix from different parts of the carcass and offal, tongue, boiled over low heat28419,2922,3
Beef, meat mix from different parts of the carcass and offal, thymus, stewed31921,8524,98
Beef, meat mix from different parts of the carcass and offal, thymus, raw23612,1820,35
Beef, meat mix from different parts of the carcass and offal, heart, raw11217,723,940,14
Beef, meat mix from different parts of the carcass and offal, heart, boiled over low heat16528,484,730,15
Beef, meat mix from different parts of the carcass and offal, spleen, stewed14525,14,2
Beef, meat mix from different parts of the carcass and offal, spleen, raw10518,33
Beef, meat mix from different parts of the carcass and offal, lard, raw8541,594
Beef, meat mix from different parts of the carcass and offal, tripe, raw8512,073,69
Beef, meat mix from different parts of the carcass and offal, tripe, boiled over low heat9411,714,051,99
Beef, meat mix from different parts of the carcass and offal, kidneys, raw10317,43,090,29
Beef, meat mix from different parts of the carcass and offal, kidneys, boiled over low heat15827,274,65
Beef, meat mix from different parts of the carcass and offal, pancreas, stewed27127,117,2
Beef, meat mix from different parts of the carcass and offal, pancreas, raw23515,718,6
Beef, meat mix from different parts of the carcass and offal, liver, stewed19129,085,265,13
Beef, meat mix from different parts of the carcass and offal, liver, raw13520,363,633,89
Beef, meat mix from different parts of the carcass and offal, liver, baked17526,524,685,16
Beef, meat mix from different parts of the carcass and offal, mechanically separated, raw27614,9723,52
Beef, meat mix from different parts of the carcass and offal, brains, raw14310,8610,31,05
Beef, meat mix from different parts of the carcass and offal, brains, baked19612,5715,83
Beef, meat mix from different parts of the carcass and offal, brains, boiled over low heat15111,6710,531,48
Beef, meat mix from different parts of the carcass and offal, light, stewed12020,43,7
Beef, meat mix from different parts of the carcass and offal, light, raw9216,22,5
Beef, cutlets, frozen, raw22515,2116,482,54
Beef, cutlets, frozen, cooked24922,9816,370,91
Beef, VPP patties, frozen, cooked24715,6416,946,49
Beef, ground patty, 70% lean, 30% fat, pan fried23822,8615,54
Beef, ground patty, 70% lean, 30% fat, fire roasted27325,3818,21
Beef, minced cutlets, 95% lean/5% fat, pan fried16425,85,94
Beef, ground patty, 95% lean/5% fat, fire roasted17126,296,55
Beef, minced cutlets, 90% lean/10% fat, pan fried20425,2110,68
Beef, minced cutlets, 90% lean/10% fat, fire roasted21726,1111,73
Beef, minced cutlets, 85% lean/15% fat, pan fried23224,6214,02
Beef, minced cutlets, 85% lean/15% fat, fire roasted25025,9315,48
Beef, minced cutlets, 80% lean/20% fat, pan fried24624,0415,94
Beef, minced cutlets, 80% lean/20% fat, fire-roasted27125,7517,82
Beef, minced cutlets, 75% lean/25% fat, pan fried24823,4516,44
Beef, minced cutlets, 75% lean/25% fat, fire roasted27825,5618,72
Beef, canned (meets USDA standards)24620,5217,57
Beef, whole brisket, lean meat, stewed21829,7510,08
Beef, whole brisket, meat with fat removed to 1/8″ level, stewed33125,8524,5
Beef, whole brisket, meat with fat removed to 1/8″ level, raw25118,4219,06
Beef, whole brisket, meat with fat removed to 0″ level, stewed29126,7919,52
Beef, top brisket, trimmed to 1/8″ fat, braised34924,427,17
Beef, top brisket, trimmed to 1/8″ fat, raw26517,6520,98
Beef, flank, lean meat with fat removed to 0″ level, stewed23728,0213
Beef, flank, lean meat with fat removed to 0″ level, raw14921,726,29
Beef, flank, lean meat with fat removed to 0″ level, boiled19427,828,32
Beef, flank, meat with fat removed to 0″ level, raw16521,228,29
Beef, flank, meat with fat removed to level 0″, boiled20227,559,31
Grass-fed beef, ground, raw19219,4212,73
Grass-fed beef, lean short sirloin steak, raw11723,072,69
Graded beef, probe, lean meat, fried16329,923,87
Graded beef, probe, meat with fat removed to 1/8″ level, raw15921,37,57
Graded beef, probed, meat with fat removed to 1/8″ level, fried20428,139,26
Graded beef, probe, meat with fat removed to 0″ level, fried16929,674,72
High-quality beef, back part from the ribs, thin edge (ribs 10-12), meat with fat removed to 0″ level, fried23027,9512,71
Graded beef, whole thigh, meat with fat removed to the level of 1/8″, raw18420,5610,68
Graded beef, whole thigh, meat with fat removed to 1/8″ level, fried21827,5811,08
Graded beef, porterhouse steak, lean meat, fried19426,898,81
Graded beef, porterhouse steak, meat with fat removed to 1/8″ level, raw22220,7214,82
Graded beef, porterhouse steak, meat with fat removed to 1/8″ level, fried29424,0521,18
Graded beef, porterhouse steak, meat with fat removed to 0″ level, fried26724,4717,98
Graded beef, shoulder steak, lean meat, fried15726,135,02
Graded beef, shoulder steak, lean meat, fried15126,085,24
High-quality beef, middle part of the rump, steak, meat with fat removed to 0″ level, raw13720,985,21
High-quality beef, middle part of the rump, steak, meat with fat removed to 0″ level, grilled16226,615,32
Beef, ribs, thin edge (ribs 10-12), meat with fat removed to 1/8″ level, raw24619,5618
Graded beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, raw29516,5224,85
Graded beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, fried33323,425,84
Graded beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, fried32421,5525,71
Graded beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8″ level, raw28816,7523,95
Graded beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8″ level, fried33023,125,63
Graded beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8″ level, fried31522,7324,2
Beef, ribs, thin edge (ribs 10-12), lean meat, raw13422,534,2
Graded beef, ribs, thin edge (ribs 10-12), lean meat, fried19828,048,7
Graded beef, ribs, thin edge (ribs 10-12), meat with fat removed to 0″ level, fried28524,9119,79
Graded beef, ribs, thick edge (ribs 6-9), lean meat, fried22027,5311,4
Graded beef, ribs, thick edge (ribs 6-9), meat with fat removed to 0″ level, fried33123,4825,54
Graded beef, dressed, cut into pieces, meat with fat removed to the level of 1/8″, raw22318,8715,75
Graded beef, dressed, cut into pieces, meat with fat removed to the level of 1/8″, cooked27826,6318,21
Graded beef, dressed, cut into pieces, meat with fat removed to 0″ level, cooked26127,4715,92
Graded beef, dressed, cut into pieces, lean meat, cooked20129,898,09
Graded beef, flat brisket, lean meat, stew19833,95,92
Graded beef, flat part of the brisket, meat with fat removed to 0″ level, stewed20533,596,77
Graded beef, flat part of the brisket, lean meat, stewed18933,185,21
Graded beef, flat part of the brisket, lean meat, raw12421,453,61
Graded beef, flat part of the brisket, meat with fat removed to 1/8″ level, raw27617,7722,21
High-quality beef, shoulder meat, filet mignon, meat with fat removed to 0″ level, raw14220,935,79
High-quality beef, shoulder meat, filet mignon, meat with fat removed to 0″ level, grilled17226,456,43
Beef, shoulder meat, lean meat, stewed20534,66,35
High-quality beef, shoulder pulp, meat with fat removed to the level of 1/8″, stewed29530,0518,5
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8″, raw23919,3317,39
High-quality beef, shoulder meat, meat with fat removed to 0″ level, stewed28329,2317,56
Beef, sirloin, lean meat, fried17730,85,03
Beef, sirloin, meat with fat removed to 1/8″ level, raw18920,6811,13
Beef, sirloin, meat with fat removed to 1/8″ level, fried23027,1212,71
Graded beef, sirloin, meat with fat removed to 0″ level, fried20629,658,8
Beef, rump, lean meat, raw12221,383,35
Beef, rump, lean meat, fried14927,374,38
Graded beef, rump, meat with fat removed to 1/8″ level, raw17819,7410,39
Graded beef, rump, meat with fat removed to 1/8″ level, fried21027,6310,24
Graded beef, rump, meat with fat removed to 0″ level, raw14520,86,28
Graded beef, neck meat, steak, lean meat, stewed19130,376,84
High-quality beef, neck meat, steak, meat with fat removed to 0″ level, stewed17728,416,14
Graded beef, neck tenderloin, lean meat, fried17228,095,82
High-quality beef, neck tenderloin, meat with fat removed to 0″ level, fried19627,38,76
Graded beef, lower thigh tenderloin, lean meat, raw12822,183,66
Beef, beef, lower thigh, lean meat, stewed20634,936,3
Beef, beef, lower thigh, lean meat, fried16928,295,33
High-quality beef, lower thigh pulp, meat with fat removed to 0″ level, stewed21734,397,72
Graded beef, lower thigh pulp, meat with fat removed to 0″ level, fried17528,086,06
Graded beef, lower outer thigh meat, steak, meat with fat removed to level 0″, grilled16628,015,17
Graded beef, lower outer thigh meat, steak, meat with fat removed to level 0″, raw12922,153,83
Graded beef, upper shoulder meat, steak, meat with fat removed to 0″ level, raw14021,135,51
Graded beef, upper shoulder meat, steak, meat with fat removed to 0″ level, grilled17626,666,94
Graded beef, upper thigh tenderloin, stewed meat, stewed19036,124
Beef, upper thigh, lean, roasted17631,74,45
Graded beef, upper thigh tenderloin, meat with fat removed to 1/8″ level, stewed22534,68,54
Graded beef, upper thigh tenderloin, meat with fat trimmed to 1/8″ level, raw16422,187,68
Graded beef, upper thigh tenderloin, meat with fat removed to 1/8″ level, fried20130,637,73
High-quality beef, upper thigh meat, meat with fat removed to 0″ level, stewed20035,625,33
Graded beef, upper thigh meat, meat with fat removed to 0″ level, fried17731,654,6
Graded beef, shoulder pulp, lean meat, stewed21630,689,44
High-quality beef, shoulder pulp, meat with fat removed to the level of 1/8″, stewed31827,3322,35
High-quality beef, shoulder pulp, meat with fat removed to the level of 1/8″, raw23017,3717,33
High-quality beef, shoulder pulp, meat with fat removed to 0″ level, stewed31327,5921,67
Graded beef, rump, lean meat, raw12921,344,21
Graded beef, rump, lean meat, fried17927,176,95
Graded beef, rump, meat with fat removed to 0″ level, raw15720,647,68
Graded beef, rump, meat with fat removed to 0″ level, fried20126,449,78
Beef, short sirloin, lean meat, raw13323,073,88
Beef, short sirloin, lean meat, fried17229,595,11
High-quality beef, short sirloin, meat with fat removed to 1/8″ level, raw22420,5915,04
High-quality beef, short sirloin, meat with fat removed to 1/8″ level, fried25026,7215,11
High-quality beef, short sirloin, meat with fat removed to 0″ level, fried18029,296,14
Beef, tenderloin, lean meat, raw14822,065,93
Beef, tenderloin, lean meat, fried17928,086,58
Graded beef, tenderloin, meat with fat removed to 1/8″ level, raw24919,3718,46
Graded beef, tenderloin, meat with fat removed to 1/8″ level, fried31623,923,7
Graded beef, tenderloin, meat with fat removed to 1/8″ level, fried26226,4816,53
Graded beef, tenderloin, meat with fat removed to 0″ level, fried20527,189,83
Graded beef, upper shoulder, steak, meat with fat removed to 0″ level, raw16619,389,22
Graded beef, upper shoulder, steak, meat with fat removed to 0″ level, grilled21225,2911,52
Graded beef, upper shoulder, meat with fat removed to 0″ level, fried20025,679,99
Graded beef, upper shoulder, meat with fat removed to 0″ level, fried18426,168
Graded beef, top rump, steak, meat with fat removed to 0″ level, raw12421,963,24
Graded beef, top rump, steak, meat with fat removed to 0″ level, grilled16029,243,91
Graded beef, flank, lean meat, raw13721,435
Graded beef, flank, lean meat, fried17827,966,48
Graded beef, flank, meat with fat removed to 0″ level, fried18327,787,15
Beef, sirloin, lean meat, raw12722,273,54
Graded beef, lower thigh pulp, lean meat, stewed20534,466,43
Graded beef, lower thigh pulp, lean meat, fried16428,454,67
High-quality beef, lower thigh pulp, meat with fat removed to the level of 1/8″, stewed24032,6711,19
Graded beef, lower thigh pulp, meat with fat removed to 1/8″ level, raw fried21226,7710,85
Graded beef, lower thigh pulp, meat with fat removed to 1/8″ level, raw18720,6810,93
Graded beef, t-bone steak, meat with fat removed to 0″ level, fried23024,3814
Graded beef, t-bone steak, lean meat, fried177267,36
Graded beef, t-bone steak, meat with fat removed to 1/8″ level, raw19219,8911,84
Graded beef, t-bone steak, meat with fat removed to 1/8″ level, fried26525,0117,54
Graded beef, rump, meat with fat removed to 0″ level, fried18126,577,53
Beef of different categories, porterhouse steak, meat with fat removed to 0″ level, fried27623,9619,27
Beef of different categories, rump, meat with fat removed to 0″ level, fried,18826,798,21
Beef of different categories, probe, meat with fat removed to 1/8″ level, raw16621,498,24
Beef of different categories, probed, meat with fat removed to 1/8″ level, fried20828,319,65
Beef of different categories, probed, meat with fat removed to 0″ level, fried16829,134,8
Beef of different categories, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to 0″ level, fried24727,2714,74
Beef of various categories, porterhouse steak, lean meat, fried21226,0711,18
Beef of various categories, porterhouse steak, meat with fat removed to 1/8″ level, raw24718,818,51
Beef of various categories, porterhouse steak, meat with fat removed to 1/8″ level, fried29723,5121,83
Beef of various grades, shoulder steak, lean meat, fried15925,95,42
Beef of different categories, middle part of the rump, steak, meat with fat removed to 0″ level, raw14320,935,89
Beef of different categories, middle part of the rump, steak, meat with fat removed to 0″ level, grilled17727,126,78
Beef of different categories, ribs, thin edge (ribs 10-12), meat with fat removed to 1/8″ level, raw25419,3319,06
Beef of different categories, ribs, thin edge (ribs 10-12), meat with fat removed to 1/8″ level, fried34122,5427,14
Beef of different categories, ribs, thin edge (ribs 10-12), meat with fat removed to 1/8″ level, fried29125,8520,04
Beef of different categories, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, raw31616,2627,29
Beef of different categories, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, fried35523,0128,51
Beef of different categories, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8″ level, fried33821,5527,22
Beef of various categories, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8″ level, fried33722,4226,75
Beef of different categories, ribs, thin edge (ribs 10-12), meat with fat removed to 0″ level, fried24927,2714,74
Beef of different categories, ribs, thick edge (ribs 6-9), lean meat, roasted23827,5313,4
Beef of different categories, dressed, cut into pieces, meat with fat removed to the level of 1/8″, raw23418,6817,15
Beef of various categories, dressed, cut into pieces, meat with fat removed to the level of 1/8″, cooked29126,4219,71
Beef of different categories, dressed, cut into pieces, meat with fat removed to 0″ level, cooked27327,3317,37
Beef of different categories, dressed, cut into pieces, lean meat, cooked21129,889,28
Beef of different categories, flat part of the brisket, lean meat, stew20533,266,99
Beef of different categories, flat part of the brisket, meat with fat removed to 0″ level, stewed21332,98,01
Beef of various categories, shoulder meat, filet mignon, meat with fat removed to 0″ level, raw14420,546,22
Beef of various categories, shoulder meat, filet mignon, meat with fat removed to 0″ level, grilled17726,227,2
Beef of different categories, shoulder meat, meat with fat removed to 1/8″ level, stewed30230,1219,22
Beef of different categories, shoulder meat, meat with fat removed to 1/8″ level, raw24419,2317,98
Beef of different categories, shoulder meat, meat with fat removed to 0″ level, stewed29728,9419,17
Beef of various categories, rump, meat with fat removed to 1/8″ level, raw20120,312,71
Beef of various categories, rump, meat with fat removed to 1/8″ level, fried24326,9614,23
Beef of different categories, rump, meat with fat removed to 0″ level, fried21229,339,67
Beef of different categories, rump, lean meat, raw12621,073,95
Beef of different categories, rump, lean meat, fried17427,536,2
Beef of various categories, rump, meat with fat removed to 1/8″ level, raw18919,611,67
Beef of different categories, rump, meat with fat removed to 1/8″ level, fried21927,4511,34
Beef of different categories, rump, meat with fat removed to 0″ level, raw15120,487,01
Beef of various categories, neck meat, steak, lean meat, stew19229,877,18
Beef of different categories, neck meat, lean meat, fried17226,826,34
Beef of various categories, lower thigh pulp, lean meat, stewed214347,67
Beef of various grades, lower thigh tender, lean meat, fried17727,766,48
Beef of different categories, pulp of the lower part of the thigh, meat with fat removed to the level of 0″, stewed22333,568,86
Beef of different categories, lower thigh meat, meat with fat removed to 0″ level, fried18727,427,72
Beef of various categories, lower outer thigh meat, steak, meat with fat removed to 0″ level, grilled18227,527,1
Beef of different categories, upper shoulder, steak, meat with fat removed to 0″ level, grilled18226,37,66
Beef of various grades, upper thigh, lean meat, stew19936,125
Beef of various categories, upper thigh meat, meat with fat removed to 0″ level, stewed20935,626,31
Beef of different categories, shoulder meat, lean meat, stew25331,0613,3
Beef of different categories, shoulder pulp, meat with fat removed to the level of 1/8″, stewed34126,7825,12
Beef of different categories, shoulder pulp, meat with fat removed to the level of 1/8″, raw24817,1619,41
Beef of different categories, rump, lean meat, raw14221,265,63
Beef of different categories, rump, meat with fat removed to 0″ level, raw16520,648,55
Beef of different categories, rump, meat with fat removed to 0″ level, fried21126,0511,07
Beef of various categories, short sirloin, meat with fat removed to 1/8″ level, raw22820,6115,49
Beef of various categories, short sirloin, meat with fat removed to 1/8″ level, fried26426,4416,78
Beef of different categories, short sirloin, meat with fat removed to 0″ level, fried19328,877,68
Beef of various categories, tenderloin, meat with fat removed to 1/8″ level, raw24719,6118,16
Beef of various categories, tenderloin, meat with fat removed to 1/8″ level, fried32423,924,6
Beef of various categories, tenderloin, meat with fat removed to 1/8″ level, fried26726,4617,12
Beef of different categories, tenderloin, meat with fat removed to 0″ level, fried21827,5811,12
Beef of various categories, top part of the brisket, lean meat, stew24428,0513,8
Beef of different categories, top part of the brisket, meat with fat removed to 0″ level, stewed35823,5328,5
Beef of various categories, upper shoulder, steak, meat with fat removed to 0″ level, raw17618,9910,52
Beef of various categories, upper shoulder, steak, meat with fat removed to 0″ level, grilled22224,9312,79
Beef of various grades, upper shoulder, lean meat, fried20326,1310,16
Beef of various categories, top of the rump, steak, meat with fat removed to 0″ level, raw12921,694
Beef of various categories, top of the rump, steak, meat with fat removed to 0″ level, grilled16829,084,84
Beef of different categories, flank, lean meat, raw14121,575,47
Beef of different categories, flank, lean meat, fried18627,897,4
Beef of different categories, flank, meat with fat removed to 0″ level, fried19227,668,23
Beef of various categories, lower thigh pulp, meat with fat removed to 1/8″ level, stewed24732,7611,87
Beef of various categories, lower thigh meat, meat with fat removed to 1/8″ level, raw19220,711,54
Beef of various categories, lower thigh tenderloin, meat with fat removed to 1/8″ level, fried21826,4111,64
Beef of various categories, t-bone steak, lean meat, fried18925,998,69
Beef of different categories, t-bone steak, meat with fat removed to 0″ level, fried24724,1815,93
Beef of various categories, t-bone steak, meat with fat removed to 1/8″ level, raw22019,1915,32
Beef of various categories, t-bone steak, meat with fat removed to 1/8″ level, fried28024,3319,47
Beef of the selected category, part of the back from the ribs, thin edge (ribs 10-12), lean meat, raw16120,138,3
Beef of the selected category, part of the back from the ribs, thin edge (ribs 10-12), lean meat, fried20528,889,01
Select category beef, carcass, meat with fat, raw29117,3224,05
Choice beef, ribs, rib edge of the brisket, meat with fat, stewed47121,5741,98
Choice beef, ribs, rib edge of brisket, meat with fat, raw38814,436,23
Selected beef, ribs, rib edge of brisket, lean meat, raw17319,0510,19

Composition of nutrients, BJU

Raw beef

For quantity: 100 grams
Calories
— 172
Calories from fat - 87
BJU
Total fat content9.71g
Saturated3.87g
Polyunsaturated0.44g
Monounsaturated4.47g
Cholesterol66mg
Total carbohydrate content0.06g
Dietary fiber0g
Sugar0g
Squirrels20.65g
Vitamins and microelements
A - 2.2 µgC - 0mg
B-6 – 0.46 mgB-12 - 2.61mcg
D - 0.1 µgE - 0.19 mg
Calcium 10mcgIron 2.16mg
Magnesium 20.8 mgZinc 5.74mg
Potassium 324 mgSodium 67 mg

Distribution of calories for BJU:

Carbohydrates (2%)

Fats (50%)

Proteins (48%)

Rating
( 1 rating, average 4 out of 5 )
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