Dietary, low-calorie cakes - PP recipes for preparing delicious desserts

Sweets are high in calories, and most of them are prohibited. That is why numerous recipes for low-calorie cakes have appeared that do not harm the figure and can be consumed even during the process of losing weight.

At the same time, they are not inferior in taste to classic delicacies, and sometimes even surpass them. The calorie content of one serving of such a cake usually does not exceed 200 kcal.

Such desserts have a significantly lower energy value compared to classic options. However, moderation should be observed when consuming light versions of cakes, as they contain a lot of fast carbohydrates, which can cause overeating. The balance of BZHU in them is not very different from that of classic desserts, and it cannot be called healthy.

Preparing a low-calorie Snickers Cake

Calories per 100 g - 177.7 proteins - 10.4 fats - 13.1 carbohydrates - 15.1

We will need:

For the test:

• Cocoa powder – 30 gr.
• Rye (rice, corn) flour – 62 gr.
• Soda - 0.5 tsp.
• Vanillin - a pinch
• Eggs – 2 pcs.
• Natural yogurt – 100 gr.
• Sweetener – 2 tsp.
• Water – 100 ml
• Salt - a pinch

For cream:

• Curd cheese – 280-300 gr.
• Soft low-fat cottage cheese – 300 gr.
• Honey – 2 tbsp. l.

For the fruit filling:

• Roasted peanuts – 150 gr.
• Dates – 15 pcs.
• 100 ml water

For the glaze:

• Chocolate – 100 gr.

Preparation:

Sift the dry ingredients into a clean, dry bowl: cocoa, flour, soda, vanillin.

Stir with a spoon until smooth and set aside. Separate the whites from the yolks. Add natural yogurt, sweetener, water to the bowl with the yolks and mix well with a whisk.

Mix the dry and wet parts of the dough. Moreover, we add the dry mixture using a sieve; we sift it twice in this recipe. Gently mix with a spoon or whisk. Set aside.

Take a clean, dry bowl, pour in the egg whites, add a pinch of salt, and beat with a mixer until stiff, stable peaks form.

Using a spoon or silicone spatula, carefully fold the whipped whites into the main mixture.

Mix carefully. Add the whites in portions, 1-2 tablespoons. Pour half of the prepared dough into a silicone mold (diameter 15 cm) and place in the oven for 20 minutes. Baking temperature 180 degrees.

We do the same with the second cake. Let cool and cut each cake in half. The cut can be made using regular strong thread. We make horizontal cuts with a knife, insert a thread and pull it along the cake.

Let's start preparing the cream. Mix curd cheese, soft cottage cheese and honey.

Mix with a whisk; there is no need to beat the cream with a mixer. Place the cream in a bag or pastry bag and refrigerate for 1 hour.

Remove the pits from the dates. Pour boiling water and let it brew for 15 minutes. During this time, use a blender to grind the peanuts. Drain the water from the dates, add 100 ml again and use a submersible mixer to grind the dates into a puree.

Assembling the cake. On the cake we make a wall of curd cream. Place date puree in the middle.

We collect all subsequent cakes in the same way.

Use the remaining cream to smooth the edges and give the cake a perfect look. Sprinkle with crushed peanuts and pour over chocolate glaze. It can be prepared by melting a chocolate bar in a microwave oven or in a water bath.

The result is an incredibly delicious low-calorie cake.

With chocolate and strawberries

Dietary chocolate-strawberry cake has a great taste and bright appearance. It can decorate any table and lift the mood of you and your guests.

Ingredients:

• 300 g low-fat cottage cheese;
• 150 ml milk;
• 10 g gelatin;
• 30 g cocoa;
• 30 g dark chocolate;
• 300 g strawberries;
• sugar substitute to taste.

Simple and delicious no-bake cheesecake

Calories per 100 g - 134.5 proteins - 11.2 fats - 2.6 carbohydrates - 18.7

We will need:

• Dates – 200 gr.
• Banana – 1 pc. (approximately 110 gr.)
• Natural yogurt 3.2% – 150 gr.
• Soft low-fat cottage cheese – 400 gr.
• Coconut flakes – 30 gr.
• Fiber – 2 tbsp. l.
• Instant gelatin – 2 tbsp. l.
• Warm boiled water – 70 ml
• Vanillin – 2 gr.

Preparation:

First of all, fill the gelatin with water and leave it to swell. Wash the dates, remove the pits and finely chop them with a knife. You can also grind using a meat grinder.

Place dates in a bowl and add coconut

Add chopped banana and fiber. Mix all ingredients well. You should get a homogeneous tight mass.

Line the bottom of the springform pan with parchment. Spread the mass and compact it well. This can be done with a spoon or the bottom of a glass. The cake base is ready

Let's start preparing the curd filling. Mix cottage cheese in a bowl with yogurt, add vanillin and swollen gelatin. The gelatin should be free of lumps; for it, you can put it in the microwave for 10 seconds and then stir well.

You can add any fruit to the curd-gelatin mixture according to your desire and taste. Pour into the mold.

Place the cake in the refrigerator to harden. After 3-4 hours, remove the form.

The cake can be decorated with berries and nuts according to your taste. The main thing is that this dessert is tasty, low-calorie and good for your health.

Light cottage cheese dessert

Light curd cake is ideal for those who care about their figure.

Ingredients:

• 300 g low-fat cottage cheese;
• 2 medium eggs;
• 20 g gelatin;
• vanillin and sugar to taste
• 200 g cookies;
• 2 tbsp. l. milk.

Preparation:

1. Dissolve gelatin in water, let it swell for 15 minutes and heat over low heat. Cool.
2. Mix eggs with cottage cheese, sugar and vanilla, beat well.
3. Grind the cookies into crumbs and add milk to it. Pour the resulting mixture into an even layer into a container.
4. Place the curd mixture on the base and place the mixture in the refrigerator for several hours.
5. Decorate the top with pieces of fruit, berries and nuts.

PP cake recipe without sugar

Calories per 100 g - 192.1 proteins - 9.2 fats - 7.7 carbohydrates - 21.4

We will need:

For the test:

• Whole grain wheat flour – 150 gr.
• Rice flour – 50 gr.
• Cocoa powder – 15 gr.
• Corn flour – 20 gr.
• Soda – 0.5 tsp.
• Baking powder – 2 tsp.
• Sweetener – 1 tsp.
• Eggs – 3 pcs.
• Low-fat kefir – 100 gr.
• Vegetable oil – 15 gr.
• Curd cream cheese – 140 gr.
• Liqueur – 1.5 tbsp. l.
• Water – 180 ml.
• Chocolate – 90 gr

For impregnation:

• Natural honey – 3 tbsp. l.
• Cocoa powder – 2 tbsp. l.
• Milk – 3 tbsp. l.

For cream:

• Soft cottage cheese – 400 gr.
• Bitter chocolate – 90 gr.

Preparation:

Sift the dry ingredients into a clean, dry bowl: flour, cocoa, soda, baking powder, sweetener.

In a second bowl, mix eggs and kefir.

Add vegetable oil, cream cheese, liqueur and beat the mixer until smooth. Don't be put off by the addition of liqueur; it will add a piquant twist to the cake.

Add the dry part to the wet part.

Mix well with a whisk or silicone spatula. Add water and beat with a mixer until smooth.

Melt the chocolate in the microwave or in a steam bath and pour into the dough. Mix well. Divide the dough into two equal parts.

Bake in a silicone mold at 180 degrees for 20 minutes. Cut the cooled cakes horizontally.

We get 4 cakes. Let's start preparing the impregnation. To do this, mix honey, cocoa and milk, mix thoroughly. The impregnation is ready.

For the main cream, mix soft cottage cheese and melted chocolate. Mix well.

Let's start assembling the cake. Apply impregnation to the cake layer and place the main cream on top.

We do the same with all the cakes. Line the top and sides of the cake with the remaining cream. You can decorate the top with chocolate glaze.

The result is a delicious and nutritious cake, but you don’t have to worry about your figure.

Low-calorie "Napoleon"

Making such a cake is not at all difficult, and it tastes amazing. For decoration, you can take not only cookies, but also small pieces of nuts.

Required products for the cakes:

• 3 tbsp. l. flour;
• 2 eggs;
• 20 g sugar substitute;
• 100 g low-fat sour cream;
• 200 ml milk with 1.5% fat content.

For cream:

• 300 g cottage cheese with 0% fat content;
• 30 g vanilla sugar.

Preparation:

1. Mix eggs with sugar substitute and sour cream.
2. Carefully add flour and milk, kneading the dough.
3. Roll out thin round cakes from the dough and bake them in the oven at 180 degrees for 5 - 10 minutes. Grind one cake layer to decorate the top of the cake.
4. For the cream, mix cottage cheese with vanilla sugar and mix thoroughly.
5. Coat the cakes with cream and let them sit for 2 – 4 hours.
6. Sprinkle the crumbled crust on top of the cake.

Red Velvet Cake - PP recipe

Calories per 100 g - 157.5 proteins - 7.4 fats - 6.5 carbohydrates - 17.3

We will need:

For the test:

• Low-fat kefir – 300 ml
• Soda – 1 tsp.
• Eggs – 3 pcs.
• Flour – 200 gr.
• Baking powder – 2 tsp.
• Sweetener – 3 tsp.
• Vanillin - a pinch
• Water – 1 tbsp. l.
• Red food coloring – 5 gr.
• Salt - a pinch

For cream:

• Soft cottage cheese – 200 gr.
• Curd cream cheese – 280 gr.
• Honey - 3 tbsp. l.

Preparation:

Mix dry ingredients into a clean, dry bowl. For better mixing, use a sieve. When sifting, the products are enriched with oxygen and are easier to mix.

In a second bowl, mix kefir and soda. Set aside for 15 minutes, during which time the soda will extinguish the kefir and you can see the bubbles that have formed. Separate the yolks from the whites. Add the yolks to the bowl with kefir and mix well with a mixer. Mix the dry and wet parts, stir gently until the lumps disappear. Dissolve the dye in a mug with water (1 tbsp). We put it into the dough.

Mix well with a whisk.

In a clean, dry bowl, beat the egg whites. For better whipping, add a pinch of salt. Beat until stable peaks form.

Place a tablespoon of whites into the main part of the dough. Mix gently with a spoon.

Divide the dough into three parts and bake in a silicone mold with a diameter of 15-17 cm. Baking time is 10-15 minutes. Temperature 180 degrees. Check readiness with a toothpick or wooden skewer.

Let's start preparing the cream. In a bowl, mix honey, soft cottage cheese, curd cheese. Beat until smooth with a hand whisk.

Let's start assembling the cake. Apply the cream to the cakes, distributing it evenly with a pastry spatula or knife.

We do this with all the cakes. Use the remaining cream to smooth the edges and sides of the cake.

We use the ground pieces from the cakes as decoration on the cake. And don’t forget to enjoy the taste of the extraordinary cake with the bright name “Red Velvet”

How to cook without baking

This no-bake cake is very quick and easy to prepare. It is better to use soft cookies as a biscuit.

Ingredients:

• 80 g flour;
• 2 yolks;
• 4 tsp. cocoa;
• 40 ml low-fat milk;
• 2 peaches;
• 400 g cookies.

Preparation:

1. Separate the yolks and whites.
2. Combine the yolks with cocoa and mix well.
3. Add flour and hot milk.
4. Place the resulting mass on low heat and stir until thickened. Cool.
5. Place cookies in a mold with sides and cover with cream. Place fruit pieces and add another layer of cookies. Repeat the required number of times.
6. The top of the cake can be decorated with other fruits or nuts as desired.

Diet date cake with coconut cream

Calories per 100 g - 126.7 proteins - 6.0 fats - 4.7 carbohydrates - 14.6

We will need:

For the test:

• Eggs – 6 pcs.
• Dates – 15 pcs.
• Water – 250 ml
• Rice flour – 90 gr.
• Whole grain wheat flour – 95 gr.
• Baking powder – 10 gr.
• Salt - a pinch

For cream:

• Milk – 300 ml
• Coconut flour – 20 gr.
• Corn starch – 20 gr.
• Coconut paste – 10 gr.
• Sweetener – 5 tbsp. l.

Preparation:

Remove the pits from the dates and place them in a plastic container.

Fill with hot water and let sit for 30 minutes. Drain the water and pour boiling water (250 ml) a second time. Using an immersion blender, puree the dates.

Separate the yolks from the whites. Place the whites in the refrigerator for a few minutes. Chilled whites whip easier.

Place the date puree into the bowl with the yolks and beat well.

Add flour, baking powder.

Add a pinch of salt to the chilled whites and beat with a mixer until stable peaks form.

Gently fold the whites into the egg-date mixture and stir with a silicone spatula using top-to-bottom movements. We get a fluffy mass ready for baking.

We divide our dough into three parts, place one part in a silicone mold with a diameter of 16-17 cm. Place in the microwave for baking. Baking time is 5 minutes.

Remove the crust, turn over and bake for another 1 minute. After baking we have 3 cake layers. After cooling, cut them horizontally.

Let's start preparing the cream. In a saucepan, mix milk, starch, sweetener and coconut paste. Mix well with a whisk and send to the fire. Cook the cream for a few minutes until it reaches a thick consistency.

Apply the cooled cream to the cakes and distribute over the entire surface.

Level the top and sides of the cake with the remaining cream, decorate with berries or fruits according to your desire and taste.

Cake Napoleon according to the diet of Pierre Dukan

Calories per 100 g - 106.6 proteins - 7.4 fats - 4.2 carbohydrates - 9.7

We will need:

For the test:

• Eggs – 3 pcs.
• Corn starch – 10 gr.
• Vanilla syrup – 20 gr.

For cream:

• Milk – 300 ml
• Powdered skim milk – 35 gr.
• Corn starch – 20 gr.
• Sweetener – 10 gr.

Preparation:

We are preparing the cream. In a deep saucepan, mix milk, sweetener and milk powder.

Beat well with a whisk and place on the fire until it boils. Boil for 2-3 minutes. Set aside to cool. The mass turns out thick. Let's do the test. In a bowl, beat eggs, starch and vanilla syrup.

Mix well and bake pancakes in a small-diameter frying pan.

Shape the pancakes into a square shape

Bake the trimmings in the oven at 180 degrees for about 10-15 minutes. We use them in crushed form to sprinkle on the cake.

Spread the cakes with cream and form a cake

Sprinkle with crushed crumbs and try the low-calorie Napoleon cake