Smoked chicken salad - 10 simple and delicious recipes

Diet salad with chicken liver

For this recipe you will need:

• 250 grams of chicken liver. Fry it in a frying pan without oil for a couple of minutes.
• 200 grams of carrots. Grate it.
• 1 medium onion. Finely chop.
• 2 fresh cucumbers. Cut into cubes.
• any greens. Let's chop.
• Spices.
• 2 tablespoons of natural yogurt.

Add carrots, onions, spices to the fried liver and simmer until the liver is completely cooked.

Transfer the finished liver with vegetables to a container and let cool. Then add cucumbers, herbs and season with yogurt.

With chicken breast, celery and pomegranate

• 1 chicken breast
• half a package of stalked celery
• one fresh cucumber
• half a pomegranate seed
• sour cream
• two tablespoons of sour cream
• a couple of teaspoons of olive oil
• teaspoon lemon juice
• salt
• sprig of parsley or dill

Boil the chicken breast, let it cool and cut into slices. Grate celery and cucumbers on a coarse grater, drain the juice.

Mix sour cream with olive oil, lemon juice and a pinch of salt. In a salad bowl, mix chicken breast, cucumbers, celery and pomegranate seeds (leave a little for decoration), add salt. Pour sour cream sauce over the vegetables and meat and garnish with a sprig of parsley and pomegranate seeds.

PP salad with chicken hearts

For this dish you need to prepare the following ingredients:

• 200 grams of chicken hearts. Once ready, add soy sauce to them.
• 2 tomatoes. Cut into cubes.
• 4 tablespoons soy sauce.
• Two handfuls of salad mix.
• clove of garlic.
• spices.

Fry the hearts in a non-stick frying pan. When the hearts are almost ready, add a clove of garlic and spices. Cook for a couple of minutes and add soy sauce. Cook covered for a couple of minutes.

Place the salad mix and tomatoes on a plate, and put the hearts in the middle.

A simple and delicious salad recipe with smoked chicken breast and fresh cucumber

Cucumber adds freshness to this dish, and it can be served either in a deep bowl or in portions, using a culinary ring to lay layers on each plate separately. It is important to let the salad sit before serving so that the mayonnaise permeates all its layers.

Cooking time: 40 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Smoked chicken – 200 gr.
• Hard cheese – 150 gr.
• Boiled egg – 3 pcs.
• Mayonnaise – 150 gr.
• Greens – 1 bunch.
• Cucumber – 150 gr.

Cooking process:

1. We separate the chicken meat into fibers and place it in a dense layer on the bottom of a dish or cooking ring if serving in portions.

   

2. You can peel the cucumber if it tastes bitter. Cut the vegetable into strips, squeeze lightly and distribute evenly over the chicken meat. Apply a layer of mayonnaise on top.

   

3. Spread the grated cheese in a fairly thick layer.

   

4. Next, distribute the grated or finely chopped egg and coat with mayonnaise.

   

5. Sprinkle generously with fresh chopped herbs on top, let it brew for about 30 minutes and serve. Bon appetit!

   

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Diet salad with chicken and beans

For those who prefer more satisfying salads that can replace lunch or dinner, we offer this option:

100 grams of boiled chicken fillet. We take it apart into pieces.

• 100 grams of beans. You can take it canned in its own juice.
• 1 cucumber. Cut into pieces.
• 1 egg.
• 2 s. l. natural yogurt.
• Salt and spices.

We combine all the ingredients and get a hearty and healthy salad.

Photo: instagram/merakifood. cdmx

Layered salad with chicken and broccoli for weight loss

A delicate layered salad will decorate both everyday and formal dinners. Unlike “Mimosa” and “Herring under a fur coat”, it will not add extra pounds, and will even surpass popular table dishes in taste. To avoid eating too much, you can prepare the salad in small vases or glasses.

Required ingredients:

• carrots - 200 g;
• 300 g boiled chicken breast;
• broccoli - 1 large inflorescence;
• 2 small sweet and sour apples;
• chicken eggs - 3 pcs.;
• sour cream 15% - 50 g;
• a bouquet of gray greenery;
• yogurt - 200 g.

Cooking time: 35 min.

Calorie content per 100 grams: 57 kcal.

Before preparing the salad, boil some ingredients, namely carrots, broccoli and eggs. At this time, prepare the sauce: mix yogurt, sour cream, salt and add your favorite spices to make the dressing spicy. When all the products are ready, you can start slicing.

We cut the meat, put it in the first layer, add salt and pour sauce over it. Next, finely grate the apples - this is the second layer, we also coat it with sauce. Now finely chop the broccoli and carrots, mix them, place them on top of the apples and pour the dressing again.

The eggs will be the last layer. They need to be finely chopped or grated, spread evenly and poured with the remaining sauce. The top of the dietary salad is decorated with fresh herbs.

Chicken salad with prunes - pp version

Another salad option that can be safely offered to guests who comply with the rules:

• 1 boiled chicken fillet. Cut into small pieces.
• 100 grams of prunes. Cut into small pieces.
• 3 boiled eggs. Grind.
• 20 grams of walnuts. Can be ground in a blender.
• 200 ml natural yoghurt + half a teaspoon of mustard, salt and pepper. This is for filling.

Lay out the layers (each layer, except the nuts, will be covered with sauce): chicken, prunes, nuts, eggs, cucumber. The finished salad can be sprinkled with herbs.

Even people with reinforced willpower who adhere to the principles of pp want to eat not only healthy, but tasty and varied. Diet salad with chicken breast - recipes that will help you get not only benefits, but also pleasure from eating.

Appetizing dietary chicken salads are suitable for weight loss and simply for proper nutrition.

Delicious salad with smoked chicken, Chinese cabbage and croutons

Another variation with meat and crackers, but compared to the previous recipe, this salad is lighter. It is important to add the croutons immediately before serving so that they do not become soft from the mayonnaise.

Cooking time: 15 min.

Cooking time: 10 min.

Servings – 6.

Ingredients:

• Peking cabbage – 200 gr.
• Smoked chicken – 200 gr.
• Hard cheese – 100 gr.
• Mayonnaise – 2.5 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Remove the Chinese cabbage from damaged or wrinkled leaves, then thinly slice and place in a bowl.

   

2. Peel the chicken meat from bones and skin, chop it to form small cubes or sticks.

   

3. For salad, it is better to take sweetish varieties of cheese - Maasdam, Gouda or Parmesan. The cheese needs to be grated – coarsely – to add to the salad, and a small amount – finely – to decorate the dish.

   

4. Mix all these ingredients in a salad bowl, add mayonnaise, salt and pepper.

   

5. Before serving, sprinkle with crackers and finely grated cheese. Serve immediately.

   

How to make delicious and healthy chicken salads

Chicken meat is most suitable for preparing pp dishes, including salads.
It is non-greasy, smells pleasant and has a delicate taste.

According to KBJU, everything here is generally ideal - minimum fat and calories, maximum protein.

Most suitable for salad are chicken fillet, chicken breast (the so-called “white meat”), as well as the flesh of boneless and skinless thighs. The calorie content of these parts of the chicken carcass is low, and the taste is excellent.

Salad with breast or chicken fillet is prepared from boiled, baked or steamed meat. You can fry the meat in a dry frying pan or on the grill. But getting carried away with dishes that contain fried foods is extremely undesirable, even if the other ingredients fit completely into a healthy nutrition system .

Quick salad with smoked chicken fillet, tomato and croutons

For this salad, it is better to choose crackers made from black bread with smoked or cheese flavors. You can also add a little more garlic for a more savory flavor.

Cooking time: 35 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Smoked chicken (fillet) – 200 gr.
• Hard cheese – 100 gr.
• Rye crackers – 50 gr.
• Tomato – 3 pcs.
• Garlic – 3-5 teeth.
• Salt - to taste.
• Mayonnaise - to taste.

Cooking process:

1. Cut the meat into small cubes or cubes.

   

2. Cut out the stem of the tomatoes and chop them into small slices or cubes the size of the chicken.

   

3. Place pieces of meat on a serving plate, distribute tomatoes on top, then cut into very small cubes or grated cheese.

   

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4. Chop the garlic, mix with mayonnaise and pour over the salad.

   

5. Leave the dish in the refrigerator for 20 minutes, before serving, sprinkle with crackers and treat your family.

   

Useful tips

All parts of a chicken carcass are considered low-calorie, but chicken breast deserves special love from nutritionists, since it has the least cholesterol and saturated fatty acids. To prepare salads, boil the skinless meat in moderately salted water for 60 minutes.

An integral part of any salad is dressing. Having started the fight against excess weight, it is necessary to replace mayonnaise, full-fat sour cream and cream with more dietary analogues. A tasty and low-calorie sauce can be made from yogurt by adding mustard, cumin, marjoram, rosemary and fennel.

Vegetables that are familiar to us are not equally beneficial for weight loss. Pay attention to the content of fast carbohydrates in them. Do not get carried away with corn, potatoes, dry peas, beets and root parsley. Green vegetables contain the least calories and the most fiber: cabbage, all types of lettuce, celery, spinach, broccoli, sorrel, and parsley.

Despite the fact that a tablespoon of any vegetable oil contains more than 200 kcal, there is no need to exclude it from your diet. The linoleic acid contained in this product actively affects metabolic and hormonal processes in the human body and helps fight excess weight. For salad dressing, unrefined sunflower or olive oils, as well as corn, flaxseed, and pumpkin oils, are suitable. The daily dose for those losing weight is 50 g.