Salad "Broom" for weight loss. Salad "Pastel" for cleansing the intestines

Home Vegetarian salads

Panicle salad is a light vitamin dish, and it’s just a godsend for those losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: the panicle makes you healthier and helps you lose weight. This effect is achieved due to the vegetables and fruits it contains, rich in fiber and pectin, necessary for normal digestion.

The salad is incredibly easy to prepare. Its main component is raw or sauerkraut. Any other shredded raw vegetables and herbs are added to the chopped cabbage. Easy dressing, a little time for soaking, and voila - our broom is ready for use.

Trying to get a little kick out of your salad, but don't want to add garlic and ruin your breath before a date or important meeting? Just rub the dishes with garlic - the dish will become fragrant and your breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are given below:

How to prepare panicle salad - 15 varieties

Panicle salad “Classic panicle”
Salad panicle “Water anti-fat”
Broom salad "Broom"
Panicle salad “Yadrenaya”
Panicle salad “Health”
Broom salad "Fitness broom"
Panicle salad “For raw foodists”
Broom salad "Olive brush"
Panicle salad “With celery”
Panicle salad “With celery and apple”
Broom salad “Cabbage-apple bliss”
Panicle salad “Fruit”
Panicle salad “Superfit – colon cleansing”
Panicle salad “Health”
Salad panicle "Brush of calories"

Panicle salad “Classic panicle”

Classic broom recipe. Simple and delicious.

To prepare you will need:

Cabbage – 390 g.
Beetroot – 390 g.
Carrots – 390 g.
Green apples – 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon each of olive oil and lemon juice.

Salad "Brush" for weight loss

Contents: Using lettuce

Using lettuce
Contraindications
Usage
Salad recipes for weight loss

A simple, cheap and healthy salad with the unusual name “brush” (met) is used for various purposes. It is prepared from raw vegetables, which helps cleanse the intestines and improves peristalsis. Used for weight loss on fasting days, when water, food debris and some fats are removed from the body.

As a result, weight is reduced by an average of one and a half kilograms in one to two days. Eating raw vegetables creates a slightly alkaline environment in the stomach, which prevents the development of pathogenic bacteria and increases the body's immunity. Raw vegetables are rich in vitamins, so they are useful for vitamin deficiency and complement vitamins and minerals.

Lettuce also has a positive effect on the skin.

The benefits of “Brush” salad for cleansing the intestines

Lettuce “Brush” is used not only for weight loss, but also for cleansing the intestines. Vegetables and fruits that have not undergone heat treatment contain large fibers that do not dissolve under the action of gastric juice. Drinking a large amount of water makes the fibers quite swollen.

As a result, when passing through the intestines, natural irritation of the mucous membranes occurs and stagnant masses are released. As a result, toxins and waste are eliminated from the body, bowel movements are normalized and constipation is prevented.

An additional bonus for obese people is weight loss, which has a positive effect not only on appearance, but also on well-being.

Contraindications for Brush salad

Despite the obvious advantages of the Brush salad, there are contraindications to its use in a certain group of people. First of all, people suffering from gastritis, stomach and duodenal ulcers should avoid raw foods high in fiber. For acute inflammation of the gastrointestinal tract, erosions and tears of the intestinal mucosa.

Due to the high sugar content in the roots, diabetics, people with endocrine diseases and people with kidney stones and sand should be treated with caution. Allergic components of salad and pregnant women should also be treated with caution.

You may be interested in: Bacterial vaginosis in women - treatment regimen

Increased activity in the lower intestines can lead to uterine tone, which negatively affects the course of pregnancy.

How to eat Brush salad

Proper use of Panicle salad for weight loss will give good results and will not harm your health. There are several ways how, when and in what quantity to include this salad on the menu. For this product, you can use one fasting day per week.

One and a half kilograms of salad, which can be consumed during the day in five to six meals. It is necessary to drink clean water in quantities of up to two liters or calculate on the basis of one glass of water per ten kilograms of body weight.

You can eat as usual all week, but do not overeat, and drink a glass of kefir before going to bed.

In another version, food containing carbohydrates and protein is eaten over a period of a week. One kilogram of “Brush” salad is supplemented with cooked lean meat or fish, and not with fatty cottage cheese. Eggs, the total amount of which is half a kilogram, can be increased to 700 grams, but no more. Do not change your drinking regimen, but you can add green tea with lemon, without sugar.

You can simply include this salad in your daily menu for breakfast, lunch or dinner. In any case, intestinal cleansing, metabolism, removal of toxins and waste, and gradual weight loss will occur.

“Brush” salad recipes for weight loss

This dish has been known since the last century and is popular among women of the fair sex. In addition to the classic three-ingredient recipe, there are salads with the addition of other fruits and vegetables. Now you can choose a salad for every taste. Some will prefer the classic version, while others will choose with the addition of apple or celery.

Classic recipe for salad “Brush” from Malysheva

The classic recipe for “Brush” salad for weight loss, presented by doctor and popular TV presenter Elena Malysheva, consists of three ingredients that are easy to prepare and help cleanse the intestines.
Number of products per day:

500 grams of white cabbage;
half a kilogram of beets;
the same amount of fresh carrots;
hp lemon juice.

Cooking process:

All vegetables are used raw. They need to be washed and cleaned.
Cabbage, beets and carrots should be finely chopped on a large or Korean grater.
Mix the prepared ingredients, grind slightly, add lemon juice, mix again.
Divide the prepared salad into eight equal parts. Eat one serving every hour and a half throughout the day. Don't forget to drink water.

Classic salad “Brush”

There is another version of the classic Brush salad, which is slightly different from the version presented by Elena Malysheva. It's less harsh because it contains olive oil and even salt and pepper.

Ingredients:

600 grams of fresh cabbage;
150 grams of raw turnips;
200 grams of bright orange carrots;
tablespoons of olive or flaxseed oil;
a pinch of salt;
half a coffee spoon of pepper.

Cooking method:

Chop the cabbage, salt, and lightly rub with your hands.
Grind the root vegetables over a large area and mix with other ingredients.

In the Panicle salad, the number of calories is increased with the help of oil, but this also helps to better absorb vitamins and intensively cleanse the intestines.

“Brush” salad with apple

“Brush” salad with apple differs from the classic dish for weight loss. Fruits give the salad a refreshing taste and slight sweetness. Salad composition:

Salad composition:

300 grams of red beets;
200 grams of young carrots;
half a small cabbage field;
green sweet and sour apple;
10 drops of lemon juice.

cooking procedure:

peel the root and pass through a coarse grater.
Add finely chopped white cabbage.
Finely chop the apples into slices.
Mix all ingredients thoroughly and sprinkle with lemon juice.
If desired, you can add a small amount of salt. After this, you can mix the products again.

Use the same pattern as for the classic salad. Or you can include it in your daily diet by eating it once a day at any time.

Cabbage salad “Brush”

This salad focuses on cabbage. A reduced proportion of beets reduces the laxative effect, but cleanses the body well.

Components:

700 grams of fresh white cabbage;
350 grams of light turnips;
the same amount of raw carrots;
medium sized lemon juice;
2 tablespoons olive oil;
a whisper of sea salt.

The preparation method is the same as for other recipes:

The cabbage is chopped, the peeled root vegetables are grated.
Vegetables are mixed with salt and grated a little.
Lemon juice is mixed with oil and dressed with cabbage salad “Brush”.

Advice!

For people with low acidity, it makes sense to replace fresh cabbage with sauerkraut, using the same amount of vegetables. For example, half a kilogram of turnips, carrots and sauerkraut. In this case, do not use salt and vegetable oil, but leave the lemon juice in the same amount.

But in case of gastritis, you should replace carrots with green apples, which take 500 grams with the same amount of turnips and fresh cabbage. There is nothing else to add to the salad. Just grind the peeled ingredients, mix, add a little tincture to the salad so that the apples get juice. This salad is useful for pregnant women and patients with colitis.

Fruit salad “Brush”

Despite the lower fiber content compared to vegetables, Brush fruit salad helps to gently cleanse the intestines.
Ingredients of fruit salad:

medium-sized green sweet and sour apples;
2 kiwis are not overripe;
small avocado fruit;
half a grapefruit;
small orange or 2 tangerines;
2 dessert spoons of liquid honey.

Cooking process:

All fruits are clean and cut into thin strips.
Place in a salad bowl, cover with honey and leave to stand at room temperature for twelve minutes.
Then mix the salad thoroughly and you are ready to eat.

This dish is suitable for breakfast and can be eaten throughout the week. If you don't like honey, you can simply dress the salad with lemon juice, but this will contain a lot of acid and is not suitable for people with gastrointestinal problems.

Dessert salad “Brush”

This salad weighs less, not only because of its high calorie content, but also because of its undeniable benefits for the body.

We will need food:

2 pineapple rings;
apple and pear;
2 kiwis;
half a green mango;
half a can of nuts;
not a full jar of 10% cream;
tablespoons of honey.

Cooking:

Peel fruits cut into straws or small cubes.
Crush the nuts, add the remaining ingredients, keep covered for 10 minutes.
Stir and serve.

Eat the entire portion immediately, preferably for breakfast. Dessert salad “Brush” is not recommended to be eaten for more than seven days in a row.

For the note!

You can have all the nuts. Walnuts, tree nuts, almonds, peanuts and even pine nuts are equally good.

Green Brush Salad works the same as a classic salad, so they can be used interchangeably. They have different products, and you can choose a salad to suit your taste.

You must prepare:

0.5 kg of celery;
the same amount of fresh cucumbers;
150 grams of your favorite herbs (dill, parsley, coriander, basil);
lemon juice;
2 tablespoons of vegetable oil.

Cooking process: finely chopped washed and discussed greens, cucumbers and celery. Fill with oil and lemon juice and stir. This is the same as the classic brush lettuce.

Salad panicle “Water anti-fat”

This type of dietary salad uses celery and a spoon of water. Losing weight is delicious!

To prepare you will need:

Raw beets – 1 piece
Raw carrots – 1 pc.
Several cabbage leaves
Some fresh herbs
A piece of celery stalk
Lemon juice - to taste
Tablespoon of water
A pinch of salt - to taste

Recipe:

We grate thoroughly peeled vegetables on a large grater, cut the cabbage and greens into medium-sized pieces.

Mix all this and season with lemon juice, add a tablespoon of water (this will make the salad juicier, but there will be no extra calories), add salt.

Let's eat and shrink our belly!

Broom salad "Broom"

It is particularly juicy due to the addition of water.

To prepare you will need:

White cabbage - 220 g.
Carrots - 200 g.
Beetroot - 300 g.
Garlic - 20 g.
Olive oil - 2 tbsp. l.
Water - 40 ml.
Green onion
Parsley
Lemon juice

Recipe:

Finely chop the cabbage and greens. Grate the beets and carrots on a coarse grater. Place the vegetables in a bowl, add water, lemon juice and mix well. Place in the refrigerator. After half an hour, when the salad is sufficiently soaked, take it out, season with olive oil and serve.

Preparation

Before consuming Brush salad for weight loss, decide how much you personally need per day. The indicated amount of ingredients corresponds to approximately 2 servings, sufficient for average consumption on a fasting day.

Chop the cabbage in any convenient way (the finer the better), squeeze it with your hands until the juice appears.
Grate beets and carrots (raw only) on a coarse grater and mix with cabbage in a deep bowl.
Season the salad with olive oil, sprinkle with lemon juice and salt if desired. Greens and peppers will make the dish tastier.

This Slimming Brush salad recipe received the most positive reviews. One serving contains only about 120 kcal. The calorie content can be further reduced if you reduce the amount of oil, but you shouldn’t eliminate it completely, since with its help vitamins are better absorbed and the intestines are cleansed.

The Brush salad recipe from Elena Malysheva, although it does not include oil, is also good for the intestines. The dish is prepared from an equal amount of the same vegetables, seasoned with lemon juice. For effective weight loss, the doctor recommends eating 1.5 kg of Brush salad per day, dividing it into 8 meals. Photos, reviews and results speak for themselves: only 485 kcal per day, which is exactly what is contained in the specified amount of Shchetka salad from Malysheva, helps you lose up to 5 kg per week.

To lose weight faster while eating this salad, be sure to drink more water, herbal drinks or green tea, maybe with lemon, but, of course, without sugar. But you should give up black and coffee during the diet. By the way, since the Brush contains a lot of raw beets, people suffering from diabetes, diseases of the gastrointestinal tract, liver and urinary tract should avoid this salad.

Hello, dear Readers! Today we will talk about the benefits of dietary salads. I will introduce you to the recipe for “Brush” salad; it is one of the most effective means for losing weight.

Every woman periodically does a thorough cleaning of her home. But not only the home, but also the body needs such a procedure. After all, excess weight and volume directly depend on the amount of toxins accumulated in the gastrointestinal tract. On average, the human body contains about 6 kg of harmful substances that need to be disposed of.

Let's look at the "Brush" salad recipe for weight loss, its effectiveness and beneficial properties.

Panicle salad “Yadrenaya”

This recipe uses garlic. Great for treating colds!

To prepare you will need:

Carrots - 3 pcs.
Garlic - 1 clove
Greens (dill, parsley, onion, other to taste) - 1 bunch
Sour cream (not very fatty) - 1.5 tbsp.
Walnut - 1 tbsp.

Recipe:

Carefully grate the beets and apples on the largest grater, and the carrots on a Korean or medium grater.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts and add to the salad.

Ready! Enjoy your diet meal.

Colon cleansing with Brush salad

According to nutritionists
,
a certain amount of energy is spent on digesting foods
. The “Brush” salad includes vegetables that are said to be “minus calories.” To process them, the gastrointestinal tract spends much more calories than are contained in the products themselves.
So it turns out
that
in order to extract nutrients from such food
, our body needs to work hard. And this is wonderful, because as a result of such work, metabolism is activated and, as a result, weight is normalized.
Fans of salad recommend using it to cleanse the gastrointestinal tract
for a short period of time for 2-3 days. Due to the fact that the dish does not stay in the body for a long time, you have to visit the toilet often. This causes some inconvenience. Therefore, you can often hear advice to postpone colon cleansing for the weekend.
But if this problem does not frighten you
, you can use a seven-day diet, which includes boiled chicken or veal, as well as low-fat kefir. The choice depends on how the body reacts to unusual food.

Panicle salad “Health”

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

To prepare you will need:

White cabbage - 250 g.
Beetroot - 1 pc.
Carrots - 2 pcs.
Garlic - 1 clove
Apple cider vinegar or lemon juice - 2 tbsp. l.
Olive oil - 5 tbsp. l.
Salt, pepper to taste

Recipe:

Shred the cabbage and rub with salt to release the juice.

Grate the carrots and beets and place in a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, add salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not stay on them.

Unloading salad brush for weight loss, how to eat correctly, recipes

Good afternoon, dear readers! Today we are unloading. The promising name “Slimming Salad Brush” actually hides many features and several formulation options. As the name promises, the dish is intended to cleanse the body of everything unnecessary, after which a person’s weight decreases. This is true?

Today, the whole point is to understand what effect products have on the body, how effective recipes are and whether there are contraindications to using a brush. To draw conclusions, you need to analyze the composition, listen to the opinions of doctors and read the reviews of those who have already tried the miracle treatment.

For colon cleansing and weight loss

Authorship is attributed to Paul Bragg and Herbert Shelton. The name of the brush combines several recipes based on chopped fresh fruits and vegetables.

A small amount of vegetable oil mixed with lemon juice is used as a dressing. It is recommended to use olive oil, it can be replaced with flaxseed or sesame.

The secret of the dish lies in its composition: only raw vegetables and fruits rich in fiber. It passes through the stomach and intestines like a broom, removing all food debris, toxins and waste. The effect of fiber is like a snowball that catches everything unnecessary in its path and removes it from the body.

The second property of the dish is its minimum calorie content and maximum fiber content. As you can see, the composition of the dish does not harm human health. The calorie content of a salad brush is low, up to 100 kcal in a 300-gram plate.

The product has the following effects on the body.

Cellular tissue improves intestinal function, which helps eliminate constipation. As a result, the complexion becomes better and swelling, if any, decreases.
Rich in nutritious fresh fruits and vegetables, it restores the body’s vitamin and mineral balance, which improves immunity and reduces the risk of tumors and diabetes.
By filling the stomach and intestines, products block the feeling of hunger, which leads to a decrease in the daily amount of food.

Still, salad is more interesting as a diet, and the main question that worries the reader is how much can you throw away by eating salad brushes. According to reviews, the number of discounts for ladies ranges from 2 to 10 kg for ten days.

Salad Recipes

It's time to learn how to make a salad brush. Recipe from TV presenter and doctor Malysheva.

She recommends taking every 500 grams: Carrots, beets and cabbage. Grind the food, grind thoroughly until the juices are released, and stir. Fill the dish with lemon juice. Do not add salt or olive oil.

The answer to the question of how much salad there is is the specified standard for one day. Divide the food into as many tricks as possible. Be sure to follow the drinking regime, you need up to 2 liters of water per day.

The number of components may be the same. Some recipes call for two to three times as much cabbage as carrots and beets.

All ingredients are crushed. A grater is enough; the cabbage is chopped with a knife. Sometimes a grater is used. The salad is dressed with a tablespoon of olive oil mixed with lemon juice.

In addition to the list above, there are many recipes that allow each person to find their own, the most suitable one.

The composition also depends on your food preferences, try it and improvise.

Let's look at the most popular:

The same amount of beets, carrots and apples.
The same amount of beets, carrots and apples. You need twice as much cabbage, a handful of pine nuts or almonds, chopped in a mixer.
Equivalent amounts of celery and cucumber, add herbs.
Equivalent amounts of apples and beets, celery needs half.

All simple, inexpensive salads. There are more interesting and tasty salads. These are their recipes.

With bran

two kiwis,
orange,
spoon of honey
four tablespoons of kefir or yogurt,
tablespoons of oatmeal.

Exotic Brush salad

half a glass of dried apricots and plums,
two grapefruits,
one hundred grams of pomegranate juice.

The composition of the dish can be considered recommended. You can change it at your discretion, fantasize about it. The main thing is that vegetables and fruits are fresh.

Celery root salad can be found here .

How to use it correctly for weight loss

A dish that can be eaten in the morning as breakfast. Experience suggests that you should not do this on a weekday when you first tried the salad.

It is difficult to predict the intestinal reaction in advance. Many women replace dinner with food and are happy with the result, as they notice increased intestinal activity until the morning.

If the above foods do not satisfy a person and he is constantly hungry, add boiled fish or some boiled chicken breast.

A prerequisite for eating salad is drinking at least one and a half liters of water per day. As a diet, you can use a salad brush and cooked chicken. In this case, it is recommended to sit on the brush the next day and eat cooked chicken without salt.

For weight loss: reviews and results

The general consensus among salad lovers rarely goes unnoticed. There is activity in the intestines, so it is recommended to try to control the reaction for the first time on the weekend.

By cleansing the digestive system, the stomach is stretched, the waist is reduced, and weight is gradually lost. A more pronounced effect can be observed when food intake occurs against the background of increased physical activity.

It is necessary to take into account the individual reaction of the body to a large amount of raw foods. Negative effects include flatulence and bloating.

This effect is explained by the large amount of fresh cabbage. It has been observed that the side effects stop when they are replaced with celery or paprika.

Contraindications

Cellular tissue acts on the body like methamphetamine, which is undesirable for some diseases:

chronic diseases of the intestines, gallbladder and pancreas,
undesirable consumption of lettuce during pregnancy, this can provoke uterine hypertension,
genitourinary diseases.
Excessive consumption of beets is not recommended for diabetics and hypertensive patients who eat salad; it is recommended to replace the unwanted product.

After analyzing all the reviews and tips, we can conclude that the brush has different effects on the body. When adding food, you should carefully monitor the reaction. Remember to drink plenty of fluids.

You should not take risks if you have a disease that is listed as a contraindication. Refrain or be especially careful.

Today we made a salad brush, also called a panicle. The main thing is that you apply all the prescribed tips, then everything will work out. Bon appetit and good mood.

Panicle salad “For raw foodists”

The name speaks for itself. Suitable for even the most strict adherents of a healthy lifestyle to their diet.

To prepare you will need:

Red beets – 1 pc.
Cabbage – 300 g.
Carrots – 2 pcs.
Pine nuts – 0.5 tbsp.
Lemon juice
Greens to taste

Recipe:

Add grated beets and carrots to the shredded cabbage.

Prepare the dressing: grind pine nuts with lemon juice in a blender.

Dress the salad and decorate with herbs.

How to cook with beets

Salad made from beets, carrots and cabbage is very healthy, so it is recommended to use it not only for weight loss, but also for overall health.

To prepare a delicious vitamin snack you need to prepare the following products:

fresh beets – 0.4 kg;
cabbage – 0.4 kg;
carrots - 2 root vegetables;
lemon juice – 80 ml;
vegetable oil – 50 ml;
greens - 1 bunch.

Step-by-step preparation of a light but nutritious dish:

Remove the top leaves from the cabbage fork and cut the vegetable into thin strips.
Wash the beets and carrots, peel and grate with a grater.
Rinse the greens under running water, rinse with boiling water and finely chop.
Place all ingredients in a salad bowl.
Prepare the dressing. To do this, combine vegetable oil and freshly squeezed ripe lemon juice.
Pour the prepared sauce over the vegetable salad and mix everything well.

Ladies who have already lost weight with this salad recommend adding chopped walnuts to it. This component will give the snack an original taste.

It is worth noting that nuts bring invaluable benefits to the body, as they enrich it with unsaturated fats.

Broom salad "Olive brush"

When preparing this option, you need to use only olive oil. The salad is delicious.

To prepare you will need:

Carrots - 3 pcs.
Beetroot - 1 pc.
Olive oil - to taste
Lemon juice - 2-3 tsp. (taste).
Cabbage – 550 g.
Salt - to taste

Recipe:

Grate your carrots using a Korean carrot grater (you can use any grater, but preferably a medium one).

Slice the cabbage thinly and squeeze it.

Grate the raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

“Whirlpool” salad for weight loss: what’s good and how it works

Cleanses the body of toxins and waste.
Saturates with useful substances.
Helps lose weight.
Improves immunity and overall health.

The name speaks for itself. Healthy vegetables (carrots, cabbage, beets) in the composition allow you to use the Panicle salad to cleanse the body and lose weight without exhausting diets.

Fresh ingredients seem to “sweep out” everything unnecessary from our body. Due to its low-calorie and high nutritional value, even if you arrange fasting meals based on this dish, you can remove several centimeters from your waist.

ON A NOTE. Train yourself to replace carbohydrate side dishes (for example, potatoes, pasta) with light and tasty “Metelka”. This will contribute to a smooth weight loss without stressing the body.

It is impossible not to note the vitamin benefits of the Panicle salad. It saturates our body with useful substances, minerals and trace elements. This is a real powerful charge for our health! Do not forget that not only weight and health, but also beauty depend on the state of the gastrointestinal tract. Our intestines have a special influence on the skin.

A slagged body will try to remove toxins, and the most accessible way is through the skin. Hence acne, pimples, increased fat content. And everyone wants to look good. This is where the cleansing salad “Pastel” will come in handy.

His simplest recipe will be useful not only for those losing weight, but also for people who care about their health and take care of themselves. But before we find out how to prepare the Panicle salad, let’s see what its main components give our body.

ON A NOTE. Many people are interested in exact numbers: how many calories are in the Panicle salad? There are only 30.9 kcal per 100 grams of salad. Another common question: is the calorie content of the Panicle salad with oil different from the version without adding it? 100 grams of salad seasoned with oil accounts for 46.3 kcal.

Beets are an essential source of iron

Beets have exceptional nutritional value: they are rich in calcium, iron, iodine and vitamins A, C and B. Beets are an excellent source of folic acid, fiber, manganese, potassium and phosphorus. It perfectly improves digestion (it’s not for nothing that the Panicle salad is an ideal option for cleansing the intestines). So, raw beet salad:

Has a beneficial effect on the cardiovascular system.
Supports liver health.
Regulates fat metabolism.
Restores strength after long-term illnesses.
Strengthens the immune system.
Helps with vitamin deficiency.
Stimulates brain function.

Another unique property of this root vegetable is the ability to retain all the beneficial substances even after heat treatment. Pre-boiled beet salad will contain all the nutrients, vitamins and minerals.

Carrots are the richest source of vitamin A

Carrots are rich in different groups of vitamins - B, C, E, K. This bright and juicy root vegetable contains the most valuable carotene, which is converted by our body into vitamin A. In addition, carrots are a storehouse of nutritious minerals. Contains phosphorus, potassium, magnesium, iodine, copper, iron. This vegetable:

Reduces cholesterol levels
Helps the digestive tract and removes toxins
Has a beneficial effect on eye health
Prevents dental problems
Regulates blood sugar levels
Helps with mineral metabolism disorders
Increases the body's resistance

Cabbage is a storehouse of vitamins and minerals

Cabbage contains rare vitamin U, which protects our body from harmful chemical compounds and is able to heal gastrointestinal wounds. In addition, the vegetable contains: vitamins B, C, K, phosphorus, iron, manganese, folic acid.

Cabbage in the Panicle salad for cleansing the intestines in combination with the above vegetables greatly enhances the effect of getting rid of sludge from the body. What else is cabbage good for?

Relieves conditions with peptic ulcers and other gastrointestinal diseases.
Has a beneficial effect on the spleen.
Strengthens the immune system.
Useful for viral diseases.
Improves metabolism.
Helps with liver and kidney problems.
Positively affects the cardiovascular system.

Panicle salad “With celery”

A great snack option for a low-carb diet.

To prepare you will need:

Celery – 500 g.
Cucumbers – 5 pcs.
Lemon juice
Olive oil
Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add herbs, oil and lemon juice.

Panicle salad “With celery and apple”

This variety of panicle uses more celery than usual - this makes it more nutritious and healthier, and the apple adds a pleasant sourness.

To prepare you will need:

Celery – 300 g.
Beetroot – 550 g.
Green apples – 5 pcs.
Lemon juice – 1 tbsp. l.
Olive oil – 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Season with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse them well before use.

Broom salad “Cabbage-apple bliss”

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

To prepare you will need:

Cabbage - 300-500 g
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.
Water - 100 g
Salt - 1 teaspoon
Sugar - 1/2 teaspoon
Vinegar - 2-3 teaspoons
Sunflower oil – 1 spoon

Recipe:

Carefully wash all vegetables, that is, cabbage and carrots.

We also thoroughly wash and peel the apple.

Finely cut everything into strips.

Mix it all in a large salad bowl. Don't hesitate - mix well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

Dressing the salad. Water with oil.

Om-Nom-nom! A delicious and healthy vitamin salad with an excellent recipe is ready!

How much and when?

You can use the Panicle salad in different proportions - it depends on the result you want to achieve. If you need to quickly lose a couple of extra pounds, it makes sense to spend three days on a “panicle” diet: eat one and a half kilograms of salad every day and drink clean water. And nothing more, what did you want? But from one to three extra pounds are guaranteed to leave you forever.

The second option is to replace one of the main meals with a salad (ideally, of course, dinner). True, weight loss will not be so rapid, but it is also certain. Plus, the salad is quite tasty and filling (due to the swelling of plant fibers) - which means you won’t have to suffer from hunger pangs.

Panicle salad “Fruit”

This panicle contains only fruits.

To prepare you will need:

Grapefruit (large) – 1 pc.
Pomegranate – 1 pc.
Prunes – 0.5 tbsp.
Dried apricots – 0.5 tbsp.
Apple – 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, remove the pulp and divide it into small parts with our hands.

Peel the apple, remove the core, cut into small slices.

We clean the pomegranate and squeeze the juice out of the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Season with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the seeds - if you leave them, your dish will acquire an unpleasant bitterness.