Calorie content of fresh, white cabbage

Composition and calorie content

The culture contains many microelements and vitamins, all of which are beneficial for the human body.

Among them are:

• B vitamins,
• Vitamins E and A,
• Vitamin C,
• iron,
• calcium,
• magnesium,
• methionine
• manganese.
• zinc,
• sulfur,
• selenium,
• glucose,
• phosphorus,
• amino acids,
• alimentary fiber.

Thanks to this vitamin-rich composition, cabbage is used not only for cooking, but also in folk medicine and cosmetology.

Cabbage can be classified as a low-calorie product, as it contains only 28 kcal per 100 grams.

On a note! White cabbage takes three hours to digest in the human body.

Energy and nutritional value

The calorie content of stewed cabbage per 100 grams is 102.2 kcal. This product also includes:

• proteins - 2.7 g;
• fats - 5.9 g;
• carbohydrates - 10.2 g.

The amount of calories, as well as proteins, fats and carbohydrates contained in stewed cabbage, varies depending on the additional ingredients used in preparing the dish.

Calorie table for stewed cabbage with additives per 100 grams:

The amount of calories depends on the type of cabbage used in preparation (values ​​are given for 100 g of product):

The calorie content of the sauerkraut product, which has been stewed, is 16.6 Kcal, and the nutritional value is 1.3/0.1/3.8 g.

How much fresh cabbage can you eat per day?

Experts recommend consuming no more than 200 grams. per day, and for pregnant women and people with gastrointestinal diseases it is better to limit the daily intake to 100 grams.

It is also not recommended to eat cabbage leaves before bed. Since it activates digestion, it can cause diarrhea, flatulence, and bloating.

The optimal time to consume dishes with cabbage is 4 hours before bedtime; only at this interval will the product be completely digested and you can fall asleep peacefully.

Is it possible to eat the stalk?

This issue is very controversial, since it is this part of the vegetable that is capable of accumulating nitrates, which can cause poisoning of the body.

But, at the same time, the stalk contains a sufficient amount of Vitamin C, magnesium, potassium and calcium. Therefore, if you have cabbage from your own garden, then why not nibble it to strengthen the body.

In any case, experts advise eating only small stalks from a young head of cabbage.

Good prevention of diabetes development

Benefit

1. The product helps cleanse the body. If you eat cabbage regularly, you will be able to remove harmful substances and toxins and reduce the load on the liver.

2. Scientists have found that consuming this vegetable reduces the risk of atherosclerosis. Cabbage also contains substances that strengthen blood vessels.

3. If you include white cabbage in the menu, normal glucose levels will be maintained. Vegetable dishes are used to prevent the development of diabetes.

4. Since cabbage contains vitamin C, we can talk about strengthening and maintaining immunity. This is especially important during the peak season of viral diseases.

5. Eating cabbage is necessary to improve the functioning of the liver and gall bladder, and reduce the risk of developing gout.

6. According to scientists, those who often consume cabbage are less likely to get cancer. The same applies to benign tumors.

7. Cabbage leaves are also good for relieving pain.

The best varieties

The most popular types of white cabbage are the following varieties:

• “Stakhanovka”, which has fairly large heads of cabbage that are resistant to cracking. It has excellent yield, and the taste of the leaves is soft and sweet.
• The early ripening variety “Gribovsky” produces small heads of cabbage, weighing barely one kilogram. The leaves are a little harsh and tightly pressed. This vegetable is suitable for preparing fresh salads and is completely unsuitable for pickling.
• Cabbage "Slava" has flattened heads, the weight of which can reach 5 kg. It stores quite well and is often used to make pickles.
• As for winter pickling, the Krasnodar variety is best suited. The thick leaves of this cabbage release a lot of sweet juice. They are loosely pressed and have a pleasant, greenish tint. The beneficial composition and nutritional value of cabbage of this variety significantly exceeds others.
• The Amager variety is intended for winter storage in the basement or on the balcony. It is suitable for use for 7-8 months and does not lose its qualities until spring.

In terms of their nutritional value, cabbage heads may differ slightly from each other depending on the variety, but in general they have the same qualities and beneficial effects.

For women

1. This vegetable is valued primarily for its dietary properties and, when properly prepared, helps to lose extra pounds without harm to health.

2. In addition, cabbage improves digestion processes and removes harmful substances from the body.

3. Folic acid, which is present in sufficient quantities, is necessary for women for the proper functioning of the reproductive system.

4. The vegetable is a good prevention of breast cancer.

5. Widely used in cosmetology for homemade masks for hair and face.

Cabbage, apple and carrot salad

The recipe is suitable for gourmets. Children really like the product due to the fact that it has a sweet taste.

Composition of ingredients

To prepare the dish you will need:

• head of cabbage;
• apple - 1 pc.;
• carrot - 1 pc.;
• lemon - 1/2 pcs.;
• sunflower oil – 15-20 ml;
• greens - according to taste preferences;
• onion - 1 pc.;
• salt - according to taste preferences.

Step-by-step cooking process

To prepare the dish correctly, you need to follow the instructions:

1. The apple should be washed under running water and doused with boiling water. The peel must be removed with a vegetable peeler or knife. After processing the apple, you need to cut it into thin square or trapezoidal pieces.
2. The cabbage must be washed and removed from bad leaves. Next you need to chop the product with a knife.
3. First put cabbage on a plate, then chopped onions. After this, pour lemon juice over the ingredients and mix.
4. Peeled and washed carrots are grated and placed on top of the cabbage. Next, fold in the apples. Top the salad with sunflower oil.

   

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5. The ingredients are salted, mixed again, then the herbs are added.

How to serve

The dish must be served in salad bowls or flat plates. Be sure to decorate the salad with herbs. The dish is suitable for lunch and dinner.

During pregnancy and breastfeeding

1. Thanks to Vitamin C, cabbage protects the pregnant woman’s body from viruses and colds, and folic acid is urgently needed for the proper development of the fetus.

2. Experts recommend that pregnant women consume more sauerkraut or boiled cabbage to avoid causing flatulence and bloating.

3. Cabbage juice promotes the production of breast milk, and the vitamins and minerals contained in the drink will enrich the baby’s body with useful substances.

White cabbage juice - benefits and harm

1. This drink promotes rapid healing of wounds. Cabbage juice has long been drunk to improve health. The product stops inflammatory processes in the body. Plus, it has a diuretic effect, which means it removes excess fluid from the body.

2. Separately, it is worth saying that cabbage juice is very beneficial for the liver. It helps to recover faster after taking pills and alcohol.

3. Drinking juice normalizes stool and reduces symptoms of nausea. This drink also prevents blockage of blood vessels.

4. It is important to say that the concentration of nutrients in the drink is much greater than in dishes prepared from fresh vegetables.

White cabbage juice sometimes causes an allergic reaction. Nectar also provokes increased flatulence. As a rule, the effect is insignificant, but can be dangerous during pregnancy. Cabbage juice is not given to children until they reach one year of age.

Quick recipe for dinner

From white cabbage you can make a salad with garlic and mayonnaise that men will like. Garlic gives the dish a spicy kick.

Composition of ingredients

To prepare the product you will need:

• cabbage - 350 g;
• tomatoes - 3 pcs.;
• cucumbers - 1 pc.;
• garlic - 2 cloves;
• mayonnaise – 2-3 tbsp. l.;
• greens - according to taste preferences;
• salt - as much as needed.

Step-by-step cooking process

To make the dish tasty, you must follow the instructions:

1. The cabbage needs to be washed, cleaned of contaminated leaves, and chopped using a special knife or grater. To prepare the dish you will need a variety for pickling.

   

2. Cucumbers must be cut into long bars.
3. It is better to chop tomatoes in the form of slices or long feathers.
4. Green onions, garlic, dill must be finely chopped.
5. All ingredients should be mixed in one large bowl, add salt.
6. It is better to season with mayonnaise immediately after mixing the ingredients so that the salad is soaked.

How to serve a dish

It is advisable to serve in salad bowls or ramekins. You can decorate the product with herbs. The dish is suitable for dinner or lunch. It can also be eaten for breakfast instead of porridge.

The benefits of boiled white cabbage

Even after heat treatment, white cabbage is very healthy. After cooking, the concentration of vitamin C decreases only slightly. This means that the product helps improve immunity.

If you eat the boiled culture often, the body will receive reliable protection against viruses and colds. Boiled white cabbage relieves inflammatory processes.

This is explained by the presence of antioxidants in its composition. They, in turn, do not split after exposure to high temperatures.

Given the presence of fiber, the culture supports the functioning of the digestive system. Those who have gastritis, ulcers and acute infectious diseases should not eat the product.

These face masks slow down the aging process

Dietary properties of cabbage:

How many calories are in fresh white cabbage, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

So:

There are many types of cabbage, more than a hundred, but the most common is white cabbage. It differs from other vegetables in the presence of vitamin U, which is also known as methylmethionine.

The important properties of vitamin U for us are that it helps treat gastric and duodenal ulcers, gastritis, and ulcerative colitis.

Cabbage is a rich source of vitamin C. Compared to potatoes, it contains 50 times more ascorbic acid, and 10 times more than carrots. In terms of vitamin C content, it surpasses even tangerines and lemons.

True, its early varieties contain only 20 mg%, but the later ones already contain 70 mg%. Moreover, vitamin C remains in it for a long time, since it is in the most stable form - ascorbigen.

Of course, cabbage also contains a number of other vitamins: B1, B2, PP, vitamin B9, pantothenic acid. It contains compounds of phosphorus, calcium, and potassium. It can boast of having almost all the vitamins a person needs.

In addition, white cabbage contains minerals and easily soluble sugars, such as sucrose, fructose, glucose. This is especially true for glucose - there is more of it than in apples, oranges, and lemons.

Application in cosmetology for face and hair

Cabbage is often used in cosmetology. There are a number of recipes that can help restore complexion and even slow down the aging process. The substances that the culture is full of have a positive effect on the skin and hair.

For face

If you use cabbage-based products, you can not only improve your skin health, but also make your complexion more natural.

Several recipes are popular:

For any skin type

You need to select fresh leaves from the crop, pour a glass of water over them, and bring the liquid to a boil. The broth is cooled and then filtered using gauze. A cotton swab is moistened in this solution and wiped over the face and neck twice a day.

For oily skin

To eliminate oily shine, it is recommended to use a product made from cabbage and cucumber juice. Juice should be taken in equal quantities. Wipe your face with the resulting solution twice a day.

For enlarged pores

The cabbage juice remedy will help tighten the pores. Squeeze out the liquid using a juicer. It is used to wipe the skin before washing in the morning.

For hair

Hair always needs extra support. This will make them softer and silkier.

At home you can use the following recipes:

For dry hair

To prepare the balm, you need to take 50 grams of nettle, burdock and cabbage. All ingredients are taken in strictly equal volumes. They are filled with 400 milliliters of milk and put on fire.

Boil until the leaves soften. The broth is cooled and squeezed through gauze. After this, pour in lemon juice in an amount of 20 milliliters. The balm is rubbed into the head and washed off after 30 minutes.

When falling out

You need to squeeze 200 milliliters of juice from cabbage and spinach. Add 2 tablespoons of tomato juice and 20 milliliters of vegetable oil to the resulting drink. The ingredients are mixed and rubbed into the scalp. After 2 hours, the product is washed off.

This is how cabbage heads are stored in the cellar

Sauerkraut with oil and vinegar

Number of servings: 8

Preparation time: 30 minutes

Cooking time: 2 hours

Ingredients

• white cabbage – 1 head;
• carrots – 1 pc.;
• dill seeds - 1 tbsp. l.;
• water – 1 glass;
• salt – 1 tbsp. l.;
• granulated sugar – 0.5 cups;
• vegetable oil – 0.5 cups;
• apple cider vinegar – 1 tbsp. l.

Step-by-step preparation

1. The cabbage needs to be washed and chopped into thin strips. Carrots need to be grated on a fine grater.
2. Carrots, cabbage and dill seeds should be mixed in a deep container and add a little salt. Next, you need to transfer them to a jar.
3. Boil water, add sugar, salt and vegetable oil, remove from heat and immediately add apple cider vinegar. The marinade should be salty, but not so salty that it seems like it is ropa.
4. Pour hot vinegar marinade over the cabbage and cover with a lid.
5. When the jar has cooled down, you need to put it in the refrigerator - your cabbage is ready.

Sauerkraut will be a tasty addition to any dish on your table, giving it flavor and slight sourness, and most importantly, the benefits for your body are enormous and without one extra calorie. And with the addition of vinegar, oil or onions, this fermentation will become even better. Bon appetit!

How to choose and how to store

You can get the maximum benefit from cabbage only with the right choice of crop. You should not buy too large heads of cabbage.

It is optimal to choose medium-sized vegetables. You cannot purchase cabbage with rotten areas on the leaves. The cabbage cut must be white.

In its entirety, cabbage is stored in the refrigerator or cellar (if available). So it will retain its properties for 6 months. But the temperature should not be higher than 0 degrees. At temperatures above 4 degrees, cabbage begins to deteriorate.

General description of the plant

Cabbage is a biennial plant. The stalk-stem can be cylindrical, spindle-shaped or wide-spindle-shaped, erect or semi-raised, its length varies from 15 to 50 cm, width at the widest part from 3 to 6 cm. Heads of cabbage are round, round-flat or cone-shaped. The stem can enter the head of cabbage to a depth of 1/3 to 2/3 of its thickness.

The stem of early-ripening varieties is shorter than that of late-ripening varieties.

The leaves are alternate, the lower ones are spreading, petiolate, the upper ones are sessile. There are weakly lyre-shaped, lyre-shaped, entire sessile or with a petiole, and also bordered by a plate running down to the bottom. The length of the petioles varies from 4 to 15 cm. The leaves are small up to 40 cm, medium from 40 to 50 cm and large over 50 cm.

The shape of the leaf plate is:

• elongated;
• broadly lanceolate;
• oval;
• obovate;
• round;
• truncated oval;
• kidney-shaped;
• transverse oval.

The leaves of white cabbage are green, light green or dark green in color, covered with a bluish waxy coating.

Due to the presence of anthocyanins in tissue cells, red cabbage leaves are colored in various shades of red-violet with a bluish, waxy coating. The inner fabric remains green or white.

The head of cabbage is formed by the end of the first year and is an overgrown apical bud; it takes from 1.5 to 2.5 months to form.

In the second year, the erect main stem can grow up to 180 cm; numerous lateral drooping branches consist of axes of the first, second and, less often, third order. Flowers from 1.5 cm to 2.8 cm in diameter form inflorescences in the form of long racemes. The petals are white, light yellow or yellow, smooth or corrugated, round or obovate in shape. Flowering lasts from 15 to 25 days.

The fruits are pods, from 6 to 14 cm in length, cylindrical, oblate-cylindrical or flattened, smooth, slightly tuberculate or tuberculate.

The seeds are spherical in shape and arranged in one row in the pod. Color varies from yellow to brown, almost black. Cabbage seeds of different varieties and species are indistinguishable by morphological characteristics.

Can it be frozen in the freezer?

The vegetable can tolerate low temperatures. However, this does not mean that the vegetable should be stored in the freezer.

After defrosting, almost all the taste and crunch will be lost, but the beneficial properties will be preserved almost completely. Such leaves will only be suitable for preparing vegetable soups or stews, as well as cabbage rolls.

If you want to store the leaves in the freezer, then after trimming them, rinse them thoroughly, put them in a bag and put them in the freezer whole.

This vitamin salad can be prepared all year round.

Salad with smoked sausage and breadcrumbs

This recipe is higher in calories due to the content of sausage, eggs, and mayonnaise. When losing weight, it is not advisable to eat such a salad every day. Otherwise, the weight will not come off. Salad with sausage and cabbage can be eaten 1-2 times a week.

Composition of ingredients

The salad includes the following ingredients:

• white cabbage – 500-700 g;
• semi-smoked and/or boiled sausage - 250 g;
• boiled eggs - 4-5 pcs.;
• canned corn - 1 pc.;
• mayonnaise - 4 tbsp. l.;
• store-bought crackers - packaging.

These ingredients are enough for 4 servings.

Step-by-step cooking process

For proper preparation, you must follow the following instructions:

1. The cabbage must be washed, cleaned of bad leaves, and chopped with a special knife. Boiled eggs should be peeled and cut into cubes.
2. It is recommended to chop the sausage into cubes. It's better to take smoked sausage.

   

3. Next, you need to open a can of corn, drain the juice, and add it to the bowl with the salad. All ingredients should be salted and mixed.
4. Mayonnaise and crackers should be added before serving.

What can I add?

Instead of semi-smoked sausage, it is allowed to use boiled sausage. You can also add both types of sausages. It is recommended to buy crackers in the form of cubes or bars. If all the ingredients are crushed into bars, then it is advisable to purchase crackers in the same form.

How to serve a dish

Serve the salad on a flat plate or in a salad bowl. Rusks are added only before serving the dish so that they do not become soft.

Harm and contraindications

1. In some cases, eating cabbage can be harmful. It is better not to eat the product if you have thyroid diseases.

2. Vegetables should not be included in the menu for ulcers during an exacerbation period. If the functioning of the digestive system is disrupted, then cabbage is eaten only in boiled form.

3. If you eat cabbage in large quantities, you may experience blurred vision. This condition does not require treatment and goes away on its own after a short time.

4. Doctors advise not to eat cabbage if you have sexual problems.

Lenten cutlets

Cabbage cutlets are a very tasty product. They go well with meat.

Composition of ingredients

To prepare the dish you should take:

• spices, salt - according to taste preferences;
• breading, sunflower oil on request;
• greenery;
• flour - 0.5 tbsp;
• semolina - 0.5 tbsp;
• cabbage - 1 kg;
• onion - 1 pc.;
• garlic - 2 pcs.

Step-by-step cooking process

To make the cutlets tasty, you need to follow the instructions:

1. The cabbage should be divided into 4 parts and boiled in water for 10 minutes.
2. Next, you need to drain the water, pass the vegetable through a meat grinder, and squeeze out the pulp.
3. Grate the onion and garlic and chop the dill. Next, these components need to be added to the cabbage.
4. You need to add spices, flour, and semolina to the mixture. Next you should mix everything well.

   

5. After preparing the minced cabbage, you need to form cutlets and roll in breading. Next, the cutlets should be fried in a frying pan.

What can be added or changed

Cutlets can not only be fried. It is healthier to bake them in the oven. This cooking method is suitable for weight watchers.

How to serve a dish

Can be served as an independent dish on a plate. The cutlets are decorated with herbs or sprinkled with sauce. It is best to use tomato or cream sauce. Cutlets can also be served with meat, goulash or fish as a side dish.