Diet salad with tuna. Low-calorie dinner: 5 tuna salad recipes!

PP salad with canned tuna - a simple dietary recipe

If you need to quickly prepare the most healthy recipe:

• Chinese cabbage. It is good because it is very tender, juicy and contains few calories. We cut it into thin strips. Take about 150 grams.
• cucumber. It can also be cut into strips or cubes.
• can of tuna (150−160 grams).

For dressing we will use the following combination: 1 teaspoon Dijon mustard + lemon juice + salt and pepper.

Mix all the ingredients and get an excellent dietary dish.

Tuna salad with Chinese cabbage and croutons

Another very light snack, which will be decorated with crackers. Foam, unlike white cabbage, is more tender and neutral in taste. You can make your own crackers using a loaf, or buy ready-made ones (choose without additives so as not to overwhelm the taste of the fish).

If desired, it is permissible to include eggs in the ingredients.

We take:

• Canned food - a jar.
• Beijing cabbage - a small fork.
• Crackers – 150 gr.
• Mayonnaise.

Preparation:

1. Chop the cabbage. Try to chop finely, then the Beijing mixture will mix well with the rest of the ingredients.
2. Add the fish mashed with a fork and add the crackers.
3. Season with pepper and mayonnaise. Adjust the taste for salt.
4. Stir the dish and serve immediately, otherwise the crackers will soften, stop having a pleasant crunch, and spoil the impression.

PP mimosa with tuna

Fans of this dish can always prepare a healthier, but no less tasty option. So, you will need these ingredients:

• can of tuna. Approximately 250 grams.
• 1 boiled carrot. Grate on a fine grater. By the way, you can bake carrots, this way they will retain more vitamins.
• 5 boiled eggs. Separate the whites from the yolks. The whites will go into the salad, and the yolks will be our decoration. We chop everything finely.
• 1 onion. To prevent the onion from being bitter, pour hot water over it after chopping it. It is best to use a colander.

• 150 grams of cheese. We take the leanest option. Grate it.

Instead of mayonnaise, we use: 150 grams of natural yogurt + 2 teaspoons of Dijon mustard + spices to taste.

Now we begin to assemble our delicious pp salad: tuna layer + protein layer + carrot layer + onion layer + cheese layer.

Then fill everything with our mayonnaise and sprinkle with yolk on top.

Place in the refrigerator for at least 30 minutes!

Layered tuna salad - a delicious recipe with cheese and apple

A festive variation of a snack made in layers with a very delicate taste. To cook, take tuna in its own juice, otherwise with mayonnaise you will get “oil”, in addition, with a huge calorie content.

Chicken eggs can be replaced with quail eggs. Take a green apple, not too sweet.

Take:

• Canned food - a jar.
• Cheese – 100 gr.
• Apple.
• Carrot.
• Eggs – 3 pcs.
• Mayonnaise - as needed.

How to do:

1. The day before cooking, boil the carrots and eggs. Refrigerate.
2. Mash a piece of fish into smaller fractions.
3. Coarsely grate the carrots and similarly chop the hard-boiled eggs and apple.
4. Layer the appetizer in the following order: tuna, egg flakes, then carrots. The final point is the apple layer.
5. Coat all components with mayonnaise sauce. If you find cheese in the stash, decorate the top with some crumbs.

PP salad with tuna in its own juice

To prepare a simple and dietary option, pay attention to this simple recipe:

• 1 can of tuna.
• 150 grams of green beans. Boil it in salted water. This product contains only 23 calories, but is high in fiber.
• 1 medium tomato. Cut into small cubes.
• some green onions.

For dressing we use low-fat sour cream - 10% sour cream is perfect. 100 grams of this product contains only 119 calories, and you only need two tablespoons, or you can limit yourself to one.

Salad with canned tuna and corn - delicious recipe

Take:

• Can of tuna in oil.
• A can of corn.
• Bulb.
• Pickled cucumbers (replacement with pickled ones is allowed) – 3 pcs.
• Eggs – 4 pcs.
• Dill - a couple of sprigs.
• Mayonnaise (can be with natural yogurt), seasonings, salt.

Preparation:

1. The cooking process will differ little from the steps in previous recipes.
2. Boil the eggs, chop them and the rest of the ingredients.
3. Place the fish in a bowl, add eggs, corn, cucumbers, and onions.
4. Season with sauce, keeping in mind that mayonnaise has more calories, and yogurt is good for digestion.

Tuna salad for dinner

If you decide to cook a diet dinner, then this recipe will do:

• 1 can of tuna in its own juice.
• iceberg lettuce or just lettuce leaves. 50 grams is enough.
• 2 boiled whites. We also cut them into cubes.
• 1 cucumber.
• a couple of spoons of natural yogurt.

We combine all the ingredients and get an excellent diet tuna salad that you can safely eat for dinner.

Photo: instagram / kolodec_cortesia_krd

Salad with canned tuna, cucumber and eggs - classic recipe step by step

The simplest recipe for a dish with canned food. All products are available and prepared quickly and easily. But despite its simplicity, if you offer it to guests, they won’t be ashamed.

You will need:

• Fresh cucumber – 2 pcs. medium size.
• Tomato.
• Eggs – 2 pcs.
• Lettuce leaves - a bunch.
• Tuna canned in oil - standard jar.
• Pepper, salt.

Attention! You can add a dressing of olive oil mixed with lemon juice to the dish.

Step-by-step preparation:

Tear the lettuce leaves with your hands and place in a bowl.

Cut the cucumbers into half rings.

Divide the tomatoes into slices.

Boil hard-boiled eggs in advance. Chop coarsely, similar to vegetables.

Place tuna in a bowl, breaking up large pieces.

Sprinkle the dish with pepper and salt. Gently mix the contents.

Pause briefly to allow the ingredients to soak in the oil. Then serve and enjoy.

Tip: the appetizer will be tastier if you tear the lettuce leaves with your hands rather than cut them with a knife. If the leaves are slightly wilted, place them in a bowl of ice water. After 15-20 minutes they will become strong and crispy again.

Salad with tuna and egg pp

A very simple and tasty recipe that can be safely included in your diet.

• 1 jar of your favorite canned food.
• 1 egg. Boil and cut into 4 parts.
• 100 grams of Chinese cabbage.
• 1 cucumber. Cut into cubes.
• some red onion.
• 1 teaspoon olive oil.
• black pepper and salt to taste.

Combine all the ingredients except the egg, season the salad with oil, salt and pepper. Place an egg on top.

Delicious dietary tuna salad with beans

A very satisfying but light snack that meets the canons of proper nutrition (pp). The original recipe suggests using white beans, but if you replace them with red beans, there will be no big mistake.

Compound:

• Tuna without oil - standard jar.
• White beans, canned - can.
• Red onion.
• Lemon – ½ part.
• Cherry tomatoes – 200 gr.
• Dijon mustard - large spoon.
• Parsley - a few sprigs.
• Olive oil, salt, pepper.

How to cook:

1. Finely chop the parsley. Divide the cherry into halves.
2. Chop the red onion into half rings.
3. Drain liquid from canned food.
4. Place prepared ingredients in a bowl.
5. In a separate bowl, make the dressing: mix mustard, olive oil, lemon juice. Stir the sauce well. Add spices, stir again.
6. Season the dish, stir, serve.

Diet salad with tuna and vegetables

To prepare vegetable salad with tuna, you can use the following ingredients:

• 1 can of tuna.
• 1 bell pepper. Cut into strips.
• 1 cucumber.
• 50 grams of green peas. This will add more fiber to our diet.
• 50 grams of spinach or arugula.
• 1 medium tomato.
• 1 tablespoon olive oil.
• a mixture of Italian herbs for dressing.

You will have the perfect salad for proper nutrition!

Dietary canned tuna salad with cabbage

Above I have already given a recipe for a dish for proper nutrition. Keep another one, based on cabbage.

Ingredients:

• Tomatoes - a couple.
• Cucumbers - the same amount.
• Cabbage – ½ small head.
• Tuna - can.
• Large carrot.
• Olives - a jar.
• Lemon juice – 2 tablespoons.
• Greens, sunflower oil, seasonings.

Step-by-step preparation:

1. Chop the cabbage into smaller pieces. Cut the tomatoes and cucumbers into small cubes. Grate the carrots using a large mesh grater. Divide the olives in half.
2. Mash the fish and add to the bowl with the vegetables.
3. Season with lemon and oil. Sprinkle with seasonings and chopped herbs. Stir the ingredients, add salt if you think necessary.

How to cook tuna in the oven - recipe

How to bake tuna so that it is a dietary dish?

• 350 grams of tuna. Cut into pieces. Salt, pepper, add spices and leave to marinate for about 40 minutes.
• 200 grams of broccoli and cauliflower. We disassemble into small inflorescences.
• 1 medium carrot.
• 1 bell pepper.
• any greens.
• spices to taste.
• 1 teaspoon olive oil.

We combine all the vegetables, put them in a bag, add a spoonful of oil, spices and mix everything thoroughly so that the oil saturates all the vegetables.

Grease the foil with a little oil and place the vegetables and fish on it, close tightly. Let's make two of these bags. Bake for about 40 minutes at 180 degrees.

Salads with seafood

If you want to lose weight and get a toned figure, then the Mediterranean style of eating will help you with this.

The basis of this diet is vegetables, fruits, olive oil and seafood. By adding salads with squid, mussels and shrimp to your diet, you will get healthy protein without any fat or carbohydrates.

In addition to the benefits, it is also very tasty. This salad can be a complete meal for dinner.

Do not forget that an athletic figure does not come from eating the right foods alone. Physical activity is a must.

Otherwise, after losing weight, you will find sagging skin and other unpleasant aspects.

Diet tuna pie

A simple dietary pie recipe that can be prepared even on pp.

• 170 grams of low-fat cottage cheese.
• 3 eggs.
• 100 grams of low-fat sour cream. 10% is fine.
• 100 grams of flour. You can use rice, then the cake will be tender and fluffy.
• 1⁄2 tsp. soda
• 1⁄2 tsp. salt.

Combine all ingredients until a homogeneous mass is obtained.

For filling:

• 1 can of tuna in its own juice.
• a bunch of greenery. Let's chop.
• 1 onion. Cut into half rings.

Pour half of the dough into the baking dish and level it out. Place the filling on top and fill with the second half of the dough. Place in the oven for 40 minutes at 180 degrees.

Diet sandwiches with red fish

Photo: instagram / neskuchnaya_pp_eda