PP pizza: 3 healthy recipes in the oven

Pizza is a very easy dish to prepare. You can throw all the food that was in the refrigerator onto the dough and put it in the oven to bake. However, not every pizza will have a good effect on your slimness. We have selected options that can be easily implemented in your kitchen without harming your figure or health.

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Special Ingredients

Unlike classic pizza, diet pizza does not contain gluten, a protein found in wheat and barley. In combination with water, it makes baked goods soft, fluffy and very high in calories. PP pizza is safe for consumption and recommended for weight loss. It is ideal for breakfast or as a snack, but most importantly, it does not add extra pounds.

Tips for choosing ingredients and making low-calorie pizza:

Replace wheat flour with coarse whole grain flour: rye, rice, corn, buckwheat, etc. You can use oat mixture and bran.
Buy hard or low-fat varieties of cheese: tofu, mozzarella, ricotta, etc. They contain an average of 200 kcal per 100 g, and other types of cheese - at least 350.
Roll out the dough as thin as possible.
Replace fatty meats, smoked meats and sausage with boiled turkey, chicken fillet, veal, rabbit or seafood.
Add a lot of vegetables and herbs to the filling.
Choose only fresh or frozen foods and avoid canned and salted foods.
Replace mayonnaise and ketchup with natural sauce made from tomato paste, low-fat sour cream and yogurt.
Give preference to olive oil, but it is better to cook without it altogether.

There are many options for preparing diet pizza: in the oven, slow cooker, microwave, frying pan or grill. We have prepared for you some of the most popular and delicious recipes for this popular dish.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

The base should be made from whole grain flour. Oats or rye are best. There are also options where dough is not used at all; it is replaced by cottage cheese, vegetables, minced meat, etc.
Filling with vegetables is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version is not suitable for you, add boiled fillet of lean meats (beef) or poultry (chicken, turkey).
Use low-fat cheese. Do not overuse the ingredient, but add a little for flavor.
It must be cooked in the oven. There are also recipes in a slow cooker, microwave, or in a frying pan. Give preference to the option in which you do not need oil or use minimal amounts of fat.
One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism and accelerates the fat burning process.

If you prepare in advance, this Italian dish is prepared very quickly; in 10 minutes you can prepare a full meal for the whole family. To prevent it from harming your figure, consume it for breakfast or lunch. Don't get carried away and don't overeat, a few pieces will be enough.

In a frying pan

The big plus of this filling, low-calorie pizza is that it takes only 15 minutes to prepare.

Ingredients:

oatmeal - 4 tablespoons;
tomatoes - 2 pcs.;
eggs - 2 pcs.;
champignons - 100 gr;
hard cheese - 100 g;
olive oil - 1 tablespoon;
salt and pepper - to taste.

Preparation:

Pour oatmeal into a deep bowl, break a couple of eggs, add salt and pepper and mix.
Heat a frying pan, grease with vegetable oil and remove from heat.
Pour the resulting dough evenly onto it.
Cut tomatoes and mushrooms into slices and place them on top.
Grate the cheese and sprinkle it over the oatmeal pancake.
Place the frying pan on the fire, covering it with a lid.
Cook for 15 minutes.

Benefits and harms

The main secret of preparing a dietary version of the Italian snack is the low-calorie dough. It often consists of wheat flour, which contains a lot of calories and carbohydrates, which automatically becomes a real threat to your figure.

In addition, this component contains almost no fiber, and it is recommended to include it in the diet of those who are trying to become slim. It is for this reason that pizza base is best baked from coarse whole grain wheat flour, because... it contains more useful substances.

And also while kneading the flatbread, cooks add eggs to the dough, which are rich in their chemical composition. They improve the taste of the dish and give it porosity, but increase the calorie content of the dish. Therefore, with proper nutrition, it is not recommended to abuse this product.

For the same reason, it is not advisable to use the following components when preparing the base:

milk;
mayonnaise;

butter;
kefir with a high percentage of fat content.

PP pizza in the oven

A delicious recipe for a dietary dish cooked with rye flour.

Ingredients:

rye flour - 100 g;
chicken fillet - 400-500 g;
milk 1.5% - 50 ml;
low-fat yogurt - 50 ml;
champignons - 100-150 g;
tomatoes - 3 pcs.;
mozzarella cheese - 100 gr;
olive oil - 1 tablespoon;
greens, salt and pepper - to taste.

Preparation:

Pour milk, yogurt and olive oil into a deep container. Add flour and mix well.
Roll out the resulting dough into a circle.
Cut the chicken into small pieces, mushrooms and tomatoes into slices, finely chop the greens. Place everything on the dough.
Grate the cheese and sprinkle on top.
Preheat the oven to 180 degrees and place the dish in it for 20-25 minutes.

PP pizza with oatmeal

Looking for the perfect diet pizza? Why not try making oatmeal-based pizza?

Oatmeal is the number 1 dish of all those losing weight and people leading a healthy lifestyle. This diet pizza base is extremely easy to prepare and contains a lot of useful substances with a minimum of extra calories. Using oatmeal, you can prepare a lot of dietary and tasty recipes, and pizza is one of them.

40 grams of coarse oatmeal. Do not use instant oatmeal, it contains little fiber. First fill the oatmeal with hot water (one glass) and leave to swell for 10 minutes. Don't forget to drain off excess water.
2 eggs. Since this is a diet pizza recipe, we will use only proteins. This will reduce the calorie content of the finished dish.
70 grams of chicken fillet. First, fry the fillet pieces in a non-stick frying pan.
30 grams of any low-fat cheese. In this recipe we will use mozzarella cheese.
1 small tomato
Any greens you like.

Beat the egg whites using a blender, add the swollen oatmeal to the protein mixture and mix thoroughly. Don't forget to add a little salt to taste. Pour the base for our dough into a preheated dry frying pan. Cook over low heat until the crust is almost ready. Then add our filling, cover with a lid and cook for another 5-7 minutes. Sprinkle the finished diet pizza with herbs.

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From chicken breast

This is a diet pizza, the recipe of which is ideal for fans of a gluten-free diet.

Ingredients:

chicken fillet - 2 pcs.;
eggs - 2-3 pcs.;
oat bran - 3 tablespoons;
onion - 1 pc.;
tomatoes - 3 pcs.;
bell pepper - 1 pc.;
champignons - 100 gr;
tomato sauce - 3 tablespoons;
natural low-fat yogurt - 2 tablespoons;
herbs, salt and spices - to taste.

Preparation:

Cut the onion and chicken breast into cubes and place in a deep bowl. Add eggs, salt and pepper. Beat the mass with a blender.
Pour the bran into the bowl and mix thoroughly.
Grease a baking sheet with olive oil and place the oatmeal pancake on it.
Preheat the oven to 180 degrees and place the dough in it.
After 15 minutes, remove and brush with tomato sauce and yogurt.
Finely chop the greens, cut the mushrooms and tomatoes into slices, and the bell pepper into thin strips. Place ingredients on pizza.
Coarsely grate the cheese and sprinkle on top.
Place the dish in the oven for another 15 minutes.

PP pizza made from whole grain flour

Usually such dishes are prepared in the oven, but not this time. The recipe for this PP pizza involves cooking it in a frying pan, and it will take only 15 minutes.

Required Ingredients

For a delicious dietary dish we will need:

Whole grain flour – 100 grams;
Natural yogurt – 3 tablespoons;
Soda - on the tip of the knife;
Egg – 2 pieces;
Chicken meat (breast) – 200 grams;
Hard cheese – 50 grams;
Sweet pepper – 1 piece;
Tomato sauce - at your discretion;
Salt - to your taste.

Yogurt can be painlessly replaced with sour cream, but only low-fat.

PP pizza made from whole grain flour

Cooking process

First of all, boil the chicken meat:

Let the chicken breast simmer in lightly salted water. Cook for 20–25 minutes. While the meat is boiling, we will work on the other components of our PP pizza.
In a deep bowl, mix yogurt (sour cream) and both eggs. Add soda and a pinch of salt to them, and then add flour. Mix everything thoroughly until a relatively homogeneous mass is obtained.
We remove the stalk from the bell pepper, carefully clean it from the inside and cut it into small strips or cubes.
We grate the cheese on a coarse grater - it will traditionally decorate the top of the pizza.
Cool the cooked chicken breast a little and cut into small pieces.
Take a slightly deepened frying pan, coat the bottom with olive oil and pour in our dough. On high heat and under the lid, keep the dough on the stove for 3 minutes.
Then reduce the heat, remove the lid and add the filling. First there is a layer of tomato sauce, then meat, then sweet pepper, and grated cheese is sprinkled on top.
Cover the pan with a lid, turn the heat back on high and keep the pizza on the stove for 3.5–4 minutes.

Despite the fact that this recipe for making PP pizza involves the use of a frying pan, it is dietary. And at the same time – very tasty!

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Curd

Low-calorie pizza according to the original recipe. A mixture of corn and rice flour is used for the base.

Ingredients:

rice flour - 100 g;
corn flour - 100 g;
cottage cheese - 100 gr;
eggs - 2 pcs.;
olives - 50 g;
mozzarella cheese - 200 gr;
tomatoes - 2-3 pcs.;
champignons - 100 gr;
pickled onion - 1 pc.;
baking powder - 1 teaspoon;
olive oil - 1 tablespoon;
low-fat yogurt - 2 tablespoons;
tomato paste - 1 tablespoon;
greens, pepper and salt - to taste.

Preparation:

Pour the flour into a deep container, add salt, eggs, cottage cheese and olive oil. Mix.
Place the resulting mixture in the refrigerator for half an hour.
Place the chilled dough on a baking sheet and place it in the oven for 15 minutes.
In a separate container, mix yogurt, tomato paste, herbs, salt and pepper. Spread this sauce over the dough taken out of the oven.
Chop the vegetables and place on the crust.
Grate the cheese and sprinkle it on top.
Place in the oven for another 15-20 minutes.

PP pizza with curd dough

If you want to get as much protein as possible in your pizza and at the same time reduce its calorie content, simply add cottage cheese to the dough base. The calorie content of low-fat cottage cheese is only about 70 calories, and the protein content in 100 grams is approximately 16 grams. So cottage cheese is an ideal ingredient for low-calorie pizza.

2 packs of cottage cheese. We use low-fat cottage cheese with a fat content of 2%. If you wish, you can use 0% fat.
100 grams of flour. In this recipe we will use whole grain wheat flour - 40 grams, and corn flour - 60 grams. This combination will give a special delicate taste to our diet pizza.
1 egg
30 grams of any low-fat cheese. You can use Altermani or Mozzarella.
A can of tomatoes in their own juice. Simply place the tomatoes in a non-stick frying pan and add your favorite spices. Cook for about 5 minutes over low heat.
Cherry tomatoes
Basil for decoration

Mix the cottage cheese with the egg and gradually add flour, kneading the dough. If the dough is too dry, you can always add a little kefir. Place the prepared base on a baking sheet and bake in the oven at 180 degrees for about 10 minutes. Place tomato sauce on the base, cut cherry tomatoes and sprinkle with cheese. Cook for another 5 minutes!

On rice flour

A healthy and original alternative to classic pizza.

Ingredients:

rice flour - 200 gr;
water - 0.5 l;
olive oil - 2 tablespoons;
seafood - 200 gr;
hard cheese - 100 g;
champignons - 50 g;
olives - 50 g;
tomato paste - 2 tablespoons;
sour cream - 2 tablespoons;
salt and pepper - to taste.

Preparation:

Pour warm boiled water into a deep bowl, add salt, flour and olive oil. Mix thoroughly until smooth.
Form the dough into a ball, cover it with cling film and place in a warm place for 30-40 minutes.
After this, roll out the dough thinly and grease it with tomato paste and sour cream.
Add seafood, mushrooms and cheese.
Place in a preheated oven and bake for 15-20 minutes at 180 degrees.

No test

PP pizza without adding flour is an effective method to reduce the calorie content of a dish. You can use various products as a base: cottage cheese, eggs, potatoes, zucchini, etc. One of the most popular recipes is minced chicken pizza.

Ingredients:

chicken fillet - 400 g;
eggs - 2 pcs.;
mozzarella - 150 gr;
onion - 1 pc.;
tomatoes - 2 pcs.;
champignons - 100 gr;
tomato paste - 2 tablespoons;
garlic - 2-3 cloves;
salt and spices - to taste.

Preparation:

Scroll the chicken fillet in a meat grinder or grind in a blender.
Add garlic, onion, eggs, salt and pepper to the resulting mass. Mix.
Place the minced meat on a baking sheet or in a baking dish.
Place it in an oven preheated to 180 degrees for 20 minutes.
Cut tomatoes and mushrooms into slices, grate cheese.
Remove the base from the oven, brush with tomato paste and add vegetables.
Sprinkle with spices, cheese and place in the oven for another 15 minutes.

Pizza PP in a slow cooker

You can also cook pizza in a slow cooker. This pizza will not be inferior to traditional oven-baked pizza.

So you will need

1 cup whole grain oat flour.
1 egg
Sauce for diet pizza: mix 1 tsp. l. natural tomato paste and 1 tsp. l. natural yogurt, add your favorite spices and seasonings to taste.
3−4 champignons
Cherry tomatoes
50 grams of boiled chicken fillet
30 grams of low-fat cheese.

First, let's make the dough: mix oatmeal with egg and add water until you get a homogeneous and thick mass. The dough base should remind you of sour cream. We cover the multicooker bowl with parchment paper, this will make it easier for us to get the finished pizza. Carefully place the sauce, pieces of chicken fillet, chopped champignons and cherry tomatoes onto the pizza base. Sprinkle everything with grated cheese. We put the PP pizza in the multicooker on the “Baking” mode.

Photo: instagram/kamilo4ka_milo4ka

From zucchini

Unusual pizza for fans of proper nutrition.

Ingredients:

chicken fillet - 200 g;
eggs - 2 pcs.;
zucchini - 2 pcs.;
mozzarella - 200 gr;
champignons - 100 gr;
tomato paste - 2-3 tablespoons;
greens, salt and pepper - to taste.

Preparation:

Peel the zucchini, grate them on a coarse grater and add salt. Let stand for 5 minutes and squeeze out the water well.
Add eggs, herbs and spices. Mix.
Place the resulting mixture on a baking sheet and place in an oven preheated to 180 degrees for 15 minutes.
Take out the dough and brush it with tomato sauce.
Finely chop the chicken and mushrooms, grate the cheese and place on the base.
Place in the oven for another 15 minutes.

With oatmeal

A simple recipe for a nutritious dish that effectively helps you lose extra pounds.

Ingredients:

oatmeal - 100 g;
eggs - 2 pcs.;
kefir - 150 ml;
tomato paste - 3 tablespoons;
cheese - 200 gr;
turkey - 150 gr;
tomatoes - 2-3 pcs.;
olive oil - 1 tablespoon;
greens, salt and pepper - to taste.

Preparation:

Pour oatmeal into a deep container, add eggs and kefir. Beat the mixture thoroughly with a blender.
Heat a frying pan, grease it with olive oil, add the dough and fry over low heat for 5 minutes.
Chop the turkey and tomatoes and place them on a crust greased with tomato paste.
Coarsely grate the cheese and sprinkle on top of the dough.
Cover the pan with a lid and fry until the cheese melts.
Let simmer for 5 minutes and transfer to a plate.

Whole grain

If you love pizza and eat healthy, try this recipe - you'll love it!

Ingredients:

kefir 1% - 2 cups;
whole grain flour (or with the addition of rye) - 2 cups;
soda - 1 teaspoon;
olive oil - 1 tablespoon;
salt, pepper, spinach and oregano - to taste;
mozzarella cheese - 200-300 gr;
chicken breast - 1 pc.;
sun-dried tomatoes - 50 g;
garlic - 1-2 cloves;
olive oil - 2 tablespoons;
salt, black pepper, oregano - to taste.

Preparation:

Pour flour into a separate bowl, add kefir and olive oil. Mix thoroughly until a soft and elastic dough is obtained. Wrap it in cling film and put it in the refrigerator.
Prepare the sauce: finely chop the garlic, pour into a cup and add olive oil. Stir and let sit for 10-15 minutes.
Cut the chicken breast into small pieces and fry until golden brown on a grill or frying pan with minimal addition of oil.
Cut the tomatoes into slices, cheese into thin slices, chop the spinach.
Remove the dough from the refrigerator, roll it out thinly and brush with sauce.
Evenly distribute spinach, sautéed chicken breast and tomatoes. Salt, pepper and add oregano.
Add cheese to the top layer.
Place the crust in an oven preheated to 160 degrees for 15-20 minutes.