Oatmeal pancake recipe, calorie content of diet pancakes and fitness benefits

Proper nutrition involves eating natural and high-quality foods. As you know, it is advisable to start a new day with a nutritious and healthy breakfast. In most cases, it is represented by oatmeal, scrambled eggs or omelet. Oatmeal pancake is a recipe that combines all the ingredients of these dishes. It is good because it cooks quickly and does not get boring due to the wide variety of fillings. So let's go make oatmeal pancakes for breakfast with or without meat filling.

Oatmeal is very beneficial for the health of children and adults, as well as for weight loss. Oatmeal contains the following vitamins:

• B1 – normalizes the functioning of the digestive system and heart vessels.
• B5 and B9 – strengthen the immune system.
• B6 – participates in the formation of red blood cells, strengthens muscles and skin.
• E – protects the body from toxic substances and promotes metabolism.
• RR – is responsible for blood circulation in the nervous system.

A healthy dish must be tasty, so let's look at the nuances of preparing oat pancakes.

At one time I cooked this dish very often, almost every day, for breakfast. True, I didn’t try my best. I like to just mix oatmeal (I didn’t grind it) with an egg and add a little salt to everything.

How to cook oatmeal pancake correctly

The main ingredients are eggs, milk and rolled oats. For cooking, you can use both chicken and quail eggs. Just keep in mind that instead of 1 chicken egg you will have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, a product is taken with a minimum percentage of fat content. Both eggs and milk must be fresh so as not to spoil the taste of the dish and harm your health.

As for oatmeal, they can be added to the dough in its original or crushed form. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce rolled oats, it is still better to grind it in a coffee grinder first.

To prepare oatmeal pancake according to the classic recipe, you will need the following ingredients:

• Oat bran – 2 tbsp.
• Chicken egg – 2 pcs.
• Milk – 2 tbsp.
• Olive oil – 1 tbsp.
• Salt - to taste.
• Black pepper - to taste.

Cooking method:

1. Break the eggs into a deep bowl. Whisk them until smooth.
2. Pour cold milk, mix the mixture well.
3. Add oat bran, salt and pepper. Mix the ingredients well with the total mass.
4. Heat a frying pan and brush with olive oil.
5. Pour the prepared dough into an even layer over the pan.
6. After about 3 minutes, flip the oat pancake over with a spatula.
7. Cover with a lid and fry for another 3-4 minutes until the surface is golden brown. Then transfer to a plate and serve.

If you want to make oatmeal pancake with cheese, prepare a pancake according to the same recipe, put grated cheese on one half and cover with the other half. Fry it for about another minute. until the cheese melts. I think that the question of how to cook oatmeal has disappeared, especially since the recipes for its preparation are quite simple.

Oatmeal - a simple recipe for proper nutrition using milk (step by step)

Take finely ground flakes, those that cook quickly. If desired, they can be ground into flour using a coffee grinder.

We take:

• Eggs – 2 pcs.
• Milk – 20 ml.
• Oatmeal - 2 large spoons.
• Sunflower oil for frying - optional.

Step-by-step recipe with photos:

Break the eggs into a bowl.

Add oatmeal.

Pour in the milk.

Stir the contents thoroughly. Grease the frying pan with oil (although even without it the pancakes bake perfectly and do not burn). Pour in the dough.

Fry for about 3 minutes, then carefully flip the pancake.

Fry on the other side until nicely browned.

Oatmeal - cooking options

Oatmeal pancakes can be prepared with or without filling. In addition, the filling is chosen based on personal taste. The filling can have a sweet, salty or even spicy taste. Let's look at several options for healthy and tasty oatmeal dishes.

Oatmeal with banana is prepared from the following ingredients:

• Hercules – 4 tbsp.
• Milk – 4 tbsp.
• Chicken egg – 2 pcs.
• Banana – 1 pc.
• Chocolate – 25 g.
• Sunflower oil – 10 ml.
• Sugar - to taste.

How to make oatmeal pancake:

1. Bring the milk to a boil and pour it over the rolled oats. Leave covered for 2-3 minutes.
2. Break the eggs into the steamed flakes and add a little granulated sugar.
3. Peel the banana and chop the pulp into slices.
4. Chop milk or dark chocolate into small pieces.
5. Pour the dough into a frying pan heated with oil and smooth it out. Fry on both sides until golden brown.
6. Place banana and chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot.

Oatmeal with cottage cheese can be made from the following ingredients:

• Oatmeal – 5 tbsp.
• Chicken egg – 1 pc.
• Milk – 2 tbsp.
• Salt – 0.25 tsp.
• Cottage cheese – 100 g.
• Bee honey – 1 tsp.
• Sour cream – 1 tsp.
• Vanillin - to taste.

Cooking method:

1. Break a raw egg into a bowl, add salt and beat with a mixer.
2. Lightly grind the oatmeal in a coffee grinder. Add them to the eggs and stir.
3. Pour milk and stir the dough.
4. Fry the pancake on both sides in vegetable oil and transfer to a plate.
5. Mash the cottage cheese with a spoon, add sour cream, honey or sugar, and vanillin to taste. Mix the filling until smooth.
6. Place the curd filling on one part of the pancake and cover with the other half.
7. Cut the finished dish into portions and serve for breakfast.

This is how to make oatmeal pancakes in a frying pan.

Oatmeal pancake is a fairly universal recipe, as it is prepared from a minimum of available ingredients with delicious fillings. It can also be served in the following variations:

1. Make small pancakes instead of one whole one. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
2. Prepare several flatbreads, spread them with filling to taste and stack them. It turns out to be a version of a sweet or snack cake.
3. If you replace the rolled oats in the recipe with oatmeal, you will get a more homogeneous dough. Fry a thin pancake from it, cover it with filling and roll it into a roll. Cut into small pieces and serve.

Recipe for dietary oatmeal pancakes with cottage cheese

Curd filling can successfully replace cheese filling. When in season, add a spoonful of crushed berry puree.

Necessary:

• Skim cheese.
• Hercules - 2 large spoons.
• Egg.
• Milk – 40 ml.

Decide for yourself how sweet the filling is. If you don’t count calories and decide to add sugar, then take cottage cheese with a higher fat content, up to 5%. For those on a diet, I can offer another option. Instead of sweetness, add chopped herbs and spices of your choice to the cottage cheese. For example, garlic or red pepper, paprika.

Routing:

1. Prepare the curd product: add sugar or berry puree and grind.
2. Make a dough from the products listed in the recipe.
3. Bake oatmeal pancakes. Place the filling and brush half the surface of the flatbread. Cover with the second part and start tasting.

What are the benefits of oat pancake?

Let's look at how beneficial oatmeal pancakes are for the body:

• It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
• This dish is an excellent alternative to regular oatmeal or omelette. Therefore, children and adults will be happy to eat it for breakfast.
• You can wrap an equally healthy filling in a flatbread. Let's say fresh vegetables or boiled chicken.
• The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to preserve beauty and health for a long time.

Oatmeal in the microwave

Sometimes oatmeal pancakes are cooked not only in a frying pan. In this case, a microwave oven comes to the rescue. The cooking process itself is quite simple and takes on average 8 minutes. Microwave Oatmeal Pancake Includes:

1. Cereals – one glass (about 200 ml).
2. Milk of medium fat content – ​​40-50 ml.
3. Two eggs.
4. Salt, sugar - to taste.

The cooking process includes a number of step-by-step actions:

1. Place oatmeal in a microwave-safe bowl.
2. In a separate bowl, mix the remaining ingredients.
3. Combine both compositions, systematically pouring a mixture of eggs and milk into oatmeal.
4. After combining, thoroughly beat the resulting mixture until smooth. It is necessary that the dough be liquid - this is one of the features of preparing oatmeal pancakes in the microwave.
5. Bake the oatmeal pancake for three minutes. It is imperative to pause the cooking process from time to time, checking the condition of the oatmeal pancake with a fork. It is easy to overheat oatmeal in the microwave, which can cause it to dry out.
6. Serve in combination with hard grated cheese or low-fat cottage cheese.

How to eat pancakes and lose weight?

When talking about pancakes, one immediately thinks of golden brown flatbreads made from wheat flour. For dietary nutrition, baked goods based on oatmeal or bran called oatmeal pancake are excellent. The recipe for weight loss may differ slightly from the classic preparation. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, flatbreads are prepared with kefir or water. A dietary option for preparing oat pancakes includes the following ingredients:

• Chicken egg – 1 pc.
• Kefir – 100 ml.
• Oatmeal – 2 tbsp.
• Sugar – ¼ tsp.
• Salt – ¼ tsp.
• Coconut oil – 1 tbsp.

Cooking method:

1. Beat the raw egg with salt and sugar until smooth.
2. Pour in low-fat kefir.
3. Then add the cereal and mix thoroughly.
4. Fry the pancake on both sides in coconut oil.
5. Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of an oat pancake varies depending on the recipe; as a rule, it ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to prepare a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 glass, bran 2 tbsp. l., rolled oats 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour in mineral water, mix again and bake like regular pancakes.

Dietary oatmeal for those who are gluten intolerant

Oatmeal pancakes are prepared in different ways, so there is also a gluten-free method of preparation. Those who are contraindicated in eating oatmeal will especially like this recipe. Let's figure out what to do in this situation:

• Gluten is a natural gluten found in oat, rye, wheat and barley grains. But in oat bran this component is completely absent. It follows that oatmeal pancakes can be safely prepared with this product.
• Instead of oatmeal, you can add buckwheat, rice or millet flakes.
• Coconut flour is a great alternative to rolled oats if you're making a sweet version of a pancake. This ingredient is taken in the amount of 15-20 grams.
• Buy oatmeal that is gluten-free.

Sweet filling options

Omelette with oatmeal is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be most interesting to men. But the fair sex can pamper themselves with sweet fillings. Let's look at a few of these options:

1. Take approximately 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Prepare the right oatmeal pancake according to the classic recipe. Place the curd mixture on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
2. Beat the cottage cheese with bee honey with a mixer. If the cottage cheese is dry, you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
3. Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. First put chopped fruit and nuts on the pancake, then pour honey and sprinkle with ground cinnamon.
4. Peel the apple and cut it into thin slices. Pour into a saucepan and add 50 ml of water. Add orange zest and cinnamon and simmer for approximately 10 minutes. Cool the filling slightly and serve with an omelette.
5. The filling can be added directly to the dough. To do this, chop the carrots using a fine grater. Add it to the dough along with the lemon zest. Stir and fry the pancake.

Useful tips

Almost all food recipes have certain preparation nuances. To make your oatmeal pancake even tastier, follow these recommendations:

• For frying, use a non-stick frying pan.
• The dough does not need salt, so it can only be added to the unsweetened filling.
• You can diversify the taste and color of baked goods by adding cocoa.
• For porosity, add baking powder or slaked soda.
• Long-cooked oatmeal is considered the healthiest.

Oatmeal pancake is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And due to their low calorie content, oat pancakes are good for maintaining your figure. For variety, you can replace cow's milk with coconut milk.

Oatmeal pancake without milk - recipe with water

A delicious breakfast can be prepared without adding milk, using water or kefir. I will offer both options - keep the first one. Oatmeal baked in water is ideal for proper nutrition, dieting and fasting.

We take:

• Oatmeal - 2 large spoons.
• Flaxseed flour - large spoon.
• Water – 80 ml.

How to bake:

1. Grind the rolled oats with a blender. If you can’t find flaxseed flour, make it yourself by crushing flax seeds in a blender.
2. Mix both types of flour, dilute with water. Bake oatmeal pancakes in a frying pan without oil.

Sweet snacks: 5 recipes

Oatmeal cookies without flour and eggs

Ingredients for 1 serving:

• Oat flakes 50 gr
• Dates 30 gr
• Cottage cheese 100 gr
• Banana 50 gr

1. Beat cottage cheese, dates and banana in a blender until smooth.
2. Add oatmeal to the resulting mixture. Mix everything well.
3. Line a baking tray with baking paper, shape future cookies and place them on the baking sheet.
4. Bake in the oven at 180 degrees for about half an hour until golden brown.

Kbju for 1 serving: 430/23/8/67

Sochniki with cottage cheese

Ingredients:

for test:

• Cottage cheese 2% fat 100 g
• Egg 1 pc.
• Rice flour 200 gr
• Baking powder
• Sweetener to taste

1. For the dough, mix cottage cheese with egg and sweetener.
2. Add flour and baking powder.
3. Knead the dough until it becomes elastic.
4. Place it in the refrigerator.

For filling:

• Cottage cheese 2% fat 350 gr
• Egg
• Rice flour 20 gr
• Sweetener to taste

1. For the filling, mix cottage cheese with egg whites.
2. Add sweetener, vanillin and flour.
3. Mix everything well.

Cooking steps:

1. Remove the dough from the refrigerator.
2. Roll it out to about 5mm thick.
3. Cut out circles using a mug.
4. Place the curd filling on half the mug.
5. Close it with the other half.
6. Brush the top of the juicer with egg yolk and bake in the oven.

Kbju per 100 g: 163/12/2/29

Strudel with apples

Ingredients for 1 serving:

• Lavash 70 gr
• Butter 10 g
• Apples 250 gr
• Yolk 1 pc.
• Sweetener

1. Peel the apples and cut into pieces.
2. Place the apples in a frying pan and fry with butter and sweetener until they are soft.
3. When they are ready, place them on the pita bread and spread evenly over its surface.
4. Roll the pita bread into a roll and brush the top with yolk.
5. Place in the oven for 30 minutes at 180 degrees.

Kbju for 1 serving: 410/9/14/59

Chocolate soufflé

Ingredients for 1 serving:

• Soft cottage cheese 170 gr
• Cocoa 10 gr
• Milk 80 gr
• Gelatin 5 g
• Water 30 g
• Sweetener

1. Dissolve gelatin in a bowl.
2. Pour milk and sweetener into it and mix.
3. Add cottage cheese, cocoa, mix again.
4. Pour into a cup and place in the refrigerator for several hours.

Kbju for 1 serving: 239/19/12/11

Galette with apples

Ingredients for 1 serving:

• Flour 60 gr
• Egg 1 piece
• Butter 10 g
• Apple 150 gr
• Honey 10 g

1. Mix flour with egg and butter.
2. Make a ball out of the dough and place it in the refrigerator for 15-20 minutes.
3. Roll out the dough into a round cake.
4. Cut the apple into thin slices, place them on the dough, retreating 2 centimeters from the edge.
5. Drizzle honey on top.
6. Wrap the edges of the biscuit and bake it in the oven for about half an hour at 180 degrees.

Kbju for 1 serving: 434/10/13/70

note

Did you like the recipes, but think that counting calories is long and tedious? Especially for you, nutritionist and blogger Elena Smirnova @lena_manilovka has compiled a diet for 4 weeks. All you need to do is go to the store with a grocery list ready and weigh each ingredient on a kitchen scale. You no longer have to plan the menu yourself and worry about what to cook.

Oatmeal in a slow cooker

Finally, you can cook oatmeal pancakes even in a slow cooker.
The big advantage is that it is prepared without adding oil, which means no extra calories. The recipe is classic, however, it has its own characteristics. So, you will need:

1. Bran - half a glass.
2. Eggs. You can use one egg and one yolk.
3. Milk – 30 ml.
4. Salt, spices - to taste.

The cooking process consists of the following sequential steps:

1. In a separate bowl, mix bran with milk. Then add the eggs and beat until smooth.
2. Turn on the multicooker to the “Baking” mode. In the “Frying” mode, oatmeal pancakes can burn very quickly. The time to choose is minimal, it is best to control it personally. To do this, use a silicone spatula to lift the oatmeal pancake, checking its readiness. It should only grab slightly. Turn over and bake on the other side.
3. Add filling to one half of the oatmeal pancake. It can be very diverse; bananas, apples, and pears are most often used.

Variety of fillings

To make breakfast more varied and satisfying, oatmeal is prepared with a large number of fillings.

The most common are:

1. Baked meat (usually chicken). In this case, you can spread the oatmeal pancake with a thin layer of processed cheese.
2. Lightly salted salmon or trout with avocado.
3. Curd cheese with your favorite herbs.
4. Tomatoes (both fresh and sun-dried) with grated cheese.
5. Banana with chocolate or peanut butter.