Recipe for cheesecakes pp. Calorie, chemical composition and nutritional value.

PP oat cheesecakes – recipe

Place cottage cheese of any fat content in a bowl and mash with a fork. Whether it will be grainy or pasty - the choice is up to the hostess.

Wash the chicken egg, wipe it dry and break it into a bowl with cottage cheese.

Mix the ingredients, add salt, add vanillin and add semolina to them.

We make oatmeal ourselves by grinding flakes or grains in a coffee grinder. You can buy ready-made flour in the store. To remove large pieces, it is better to sift it. Pour the flour into the bowl with the cheesecake dough.

We sort the raisins, remove the stems and wash them. If it is hard, you can soak it in boiling water for a couple of minutes and then squeeze it well. We add the prepared raisins to the rest of the ingredients.

Knead the dough, gather it into a ball, cover with a towel, and leave for 5-10 minutes.

Roll the dough into balls with a diameter of 3-4 centimeters.

Pour vegetable oil into a frying pan and heat it well. We lay out the koloboks, turning them into flat cakes 1 centimeter thick. Fry for a couple of minutes over low heat.

Carefully turn the products over and fry for another 2 minutes.

Place the finished cheesecakes with oatmeal on a paper towel to remove fat.

Then we serve.

You can top it with honey or berry sauce or sour cream. Delicious cheesecakes will appeal to the whole family.

Cheesecakes with oatmeal

Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.

The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.

It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.

Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.

The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.

Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.

• Calorie content per 100 g - 115 kcal.
• Number of servings - 6
• Cooking time - 50 minutes

Ingredients:

• Cottage cheese 9% – 400 g
• Egg - 2 pcs.
• Instant oatmeal - 4 tbsp.
• Sugar - 50-100 g
• Flour for breading - 3 tbsp.
• Vegetable oil - 3-4 tbsp.

1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.

2. Next, add sugar and oatmeal.

3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.

4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.

5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.

6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.

7. When the first side is browned, turn it over and cook until done. Place on a plate.

8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.

See also video recipes:

1. Delicious cheesecakes without flour

2. Lush cheesecakes with oatmeal

Recipe for PP CHEESE NAKES. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP CHEESE NIKI”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of PP SYRNIKA is 146.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheesecakes made from cottage cheese and oatmeal, baked in the oven (without semolina)

The list of ingredients for this dish is very short. For cooking, it is better, of course, to use homemade products. But not everyone has this opportunity, so store-bought cottage cheese will also do. This is how I usually cook. We will need:

• 200 g cottage cheese;
• 1 egg;
• 4 tablespoons oatmeal;
• 2 tablespoons honey (you can use sugar or a sweetener);
• vanillin as desired.

It is advisable to use soft cottage cheese; I used grainy cottage cheese, which also made delicious cheesecakes, but soft ones make them more tender.

To add sweetness to the dessert, you can add honey. But when heated, its beneficial properties disappear - this is worth remembering. If you are comfortable with different types of sweeteners, you can try adding them. I chose the simplest and most common sugar.

How to cook tender and tasty cottage cheese pancakes in the oven without molds?

In order for you to get airy and fluffy cheesecakes cooked in the oven, it is not at all necessary to have special molds.

1. Place the cottage cheese in a bowl and blend it with a blender. Or you can grind it through a sieve. Choose the option that you like best.

2. Then add one egg, oatmeal and sweetener to this mass (in my case it is sugar). And mix everything well. You can also add vanillin here if desired.

If you don't have oatmeal, you don't need to rush to the store in search of it. You can simply grind the oatmeal into flour using a blender or coffee grinder. It turns out to be much cheaper than buying it ready-made. Moreover, such a product can only be purchased in large stores or stores specializing in healthy nutrition. I choose the cheap and simple option.

3. Then there are two ways: 1 - form the cheesecakes with your hands and place them on a baking sheet covered with parchment paper; 2 - Using a spoon, spread the dough onto the parchment.

Lubricate the paper with a small amount of vegetable oil using a brush.

The first option is more beautiful, the second is faster.

Bake at 190 degrees for 20-30 minutes. Then remove from the oven, let cool slightly, and transfer to a plate. Serve with fruit and sour cream, if your diet allows it. And even without all this, such a treat flies away in an instant!

These curd cheesecakes are low in calories compared to those fried in oil in a frying pan, but no less tasty. Kids will love them because they can be eaten like a cookie—grab them and run.

Many people still think that home baking takes a lot of time. Try it and be surprised how quickly and easily you can prepare such desserts.

How do you like this option for making cheesecakes based on cottage cheese? Do you like things like this? Share your favorite recipes in the comments, or by clicking on the plus sign in the top menu.

Bon appetit!

Flourless recipes with imagination

These recipes for dietary cheesecakes without flour will interest patient cooks who love to surprise their family and guests.

Recipes for cheesecakes with sesame halva. You can also take sesame - its usefulness is known (especially its high calcium content), but many may have problems with the digestibility of whole seeds - the shell is a bit harsh. Store-bought halva is full of refined sugar and flavorings, and it is not always prepared from fresh seeds. At home we take high-quality seeds and honey, although we have to tinker a little. For a glass of seeds - 2 tbsp. buckwheat honey and coconut flakes, 1 tbsp. ground natural coffee (cocoa powder). Grind the seeds in a coffee grinder, then mix in a blender with shavings and coffee, place in a bowl, add honey and grind everything thoroughly with a wooden pestle. Place the mixture in a glass or plastic container moistened with cold water, compact it and put it in the refrigerator for 2-3 hours.

For cheesecakes you will need 200 g of cottage cheese, 2 tbsp. any bran, whites of 2 eggs, 1 tbsp. sesame halva. Beat the egg whites, mix everything, form the cheesecakes. Bake at 180°C for 25 minutes. Serve with fresh berries or fruit.

Puffed poppy seed cheesecakes without flour are prepared in a double boiler. For 200 g of cottage cheese – 1 tbsp. honey, 70 g bran, 20 g blue poppy seeds, egg, a little salt. Grind the cottage cheese with a fork with the egg and honey, add bran and steamed poppy seeds, mix. With wet hands, form the cheesecakes, place them on the steamer rack, and steam for 25 minutes. Serve with low-fat sour cream. Poppy seeds have many beneficial properties (improving digestion, vision and central nervous system function, normalizing blood pressure, calming, etc.), but they are high in calories (556 kcal per 100 g) and are contraindicated for asthma, constipation, liver and gall bladder diseases.

Article protected by copyright and related rights. When using or reprinting material, an active link to the women's website www.inmoment.ru is required!

Tags: Diet cheesecakes without flour

Oatmeal cheesecakes

Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.

Ingredients:

• Cottage cheese 300 gr
• Egg 1 piece
• Oat flour 55 gr
• Banana 1 piece (115 g)
• Olive oil 1 tbsp
• Raisins, pitted 25 g
• Honey 3 tablespoons
• Baking powder to taste

Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe

How to make cheesecakes from oatmeal

Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil

Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour

Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready

Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!

PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.

For breakfast or dinner

Nutritionists recommend eating cottage cheese pancakes on a healthy diet. This dish is low in calories, but healthy and tasty.

They can be used for both dinner and breakfast. The main component of cheesecakes is cottage cheese, which is quite light, healthy and quickly digested.

This product is ideal for dinner, as are cheesecakes made from it. Breakfast should be more filling than dinner. However, cheesecakes can still enter me in the morning.

They contain a fairly large amount of vitamins and minerals and few calories. If you follow special cooking rules, the dish can become less caloric.

Dietary cheese pancakes made from cottage cheese and oatmeal

Dietary cheesecakes made from cottage cheese and oatmeal are easy and quick to prepare with a minimum amount of ingredients and can be included in an effective diet for 3 days and 5 days.

Ingredients:

• Low-fat cottage cheese (1.8%) - 500 g;
• Chicken egg - 1 pc.;
• Sweeteners or vanilla;
• Oatmeal - 2 tbsp.

Cooking method:

— Beat the cottage cheese in a blender or grind through a sieve to obtain a softer consistency; — Place the cottage cheese in a large plate, add a chicken egg and ½ teaspoon vanilla, or 2-3 tablets of sweetener diluted in warm water. Mix everything well until smooth. — Pour oatmeal into a flat plate, use it as a breading, make small cakes from the finished mass of cottage cheese, roll them in flour. — Line a baking sheet with foil or baking paper, place flat cakes on top, place the baking sheet in an oven preheated to 180-200 degrees. Bake cheesecakes for 20-25 minutes. — Place the finished cheesecakes on a plate and serve hot; for topping, you can use berries ground to a puree, mixed with natural yogurt.

Cheesecakes also go well with diet ice cream.

How to make cottage cheese pancakes with proper nutrition

There are a huge variety of cheesecake recipes. They may also include additional products as filling.

With proper nutrition, cheesecakes are simply irreplaceable. It is enough to know the basic recipe to improvise with fillings and find the perfect option to suit your taste.

Basic recipe step by step with photos

For dietary cheesecakes you will need the following ingredients:

• 500 grams of cottage cheese – low-fat;
• egg;
• vanillin - about 1 tsp.

First of all, you need to process the cottage cheese. To make the dish light and airy, the main component must be whipped in a blender.

If you don’t have this equipment at home, you can use a simple sieve. When using a sieve, the process must be repeated again, that is, grind all the cottage cheese through it twice.

The finished ingredient should be transferred to a bowl, add the remaining ingredients - egg and vanillin.

They need to be mixed using a spoon or whisk. The dough turns out homogeneous. You can form the cheesecakes yourself. In a separate bowl or plate, prepare a little flour.

It will serve as a tender crust for the dish. Using a spoon, you need to divide a small amount of dough and form a round lump.

The next step is to roll it in flour. The finished ball must be turned into a flat cake and fried in vegetable oil. Eat warm.

Photo: batch for cheesecakes

You can top it with fruit sauce prepared using a blender. This recipe contains the minimum ingredients for the dish. It can include sugar, various additives in the form of fruits and even carrots and pumpkins.

Semolina also goes well with this delicacy. It increases the volume of the dough. If there is not enough cottage cheese, semolina will help compensate for it.

Cooking in the oven

Cheesecakes for dinner should be as light as possible, free of high-calorie components. Cooking in the oven eliminates the need to use vegetable oil for frying.

Ingredients:

• cottage cheese – 0.5 kg;
• eggs – 2 pcs. ;
• oat bran – 4 tsp;
• baking powder – 5 gr. ;
• vanillin;
• stevioside – 4 tsp. (replaces sugar).

If the dough contains bran or semolina, there is no need to use flour. These ingredients replace flour and make dishes tender.

All components must be blended in a blender or mixed thoroughly using a whisk. Find out what the menu looks like for every day with proper nutrition for pregnant women from the article: proper nutrition for pregnant women.

Read the requirements for organizing proper nutrition here.

For a list of foods for proper nutrition, see here.

Separate a small piece of dough with a spoon and form a ball, make a flat cake, place on parchment paper for baking.

Once all the curd cakes are ready, you can place them in a preheated oven. Bake for about half an hour at 200*.

A delicious and healthy breakfast can be prepared not only in the oven, but also in a slow cooker. For the test you need:

• 1⁄4 kg of cottage cheese;
• egg;
• 2 tablespoons sugar;
• 1⁄2 packet of vanillin;
• 3 tablespoons flour;
• 2 tablespoons of vegetable oil.

Cottage cheese, egg, sugar and vanillin need to be mixed or blended. Add 2 tbsp. l. flour, mix. Set the multicooker to baking mode for 10 minutes. Add oil to the bowl.

Photo: cottage cheese pancakes on proper nutrition in the oven

The formed cakes should be placed in heated vegetable oil and baked for 5 minutes on each side.

Photo: cheesecakes in the oven in molds

With added filling

If you add fruit filling to cheesecakes, they will become much tastier. You can mix bananas with the dough. The consistency is homogeneous, without any lumps.

Compound:

• 500 g of cottage cheese;
• half a banana;
• 2 spoons of semolina;
• white from 2 eggs;
• a little dried apricots or raisins, pre-steamed.

The cooking method is the same as in other recipes. You need to mix or beat everything well, make balls and place on a baking sheet lined with baking paper.

Photo: cheesecakes with chocolate

Preheat the oven in advance. Oven at a temperature of 180*. In the previous recipe, banana was used in the dough itself. You can make cottage cheese pancakes with proper nutrition and filling in the middle.

For this you will need:

• kilogram of cottage cheese;
• 2 testicles;
• 200 grams of semolina;
• 2/3 cup sugar;
• 200 grams of oatmeal;
• 100 grams of chocolate;
• 50 grams of sesame seeds;
• 250 grams of dried apricots.

In a separate deep bowl, first beat the eggs and add sugar. Then mix semolina with dough and cottage cheese. Everything needs to be mixed well or beat with a blender to obtain a homogeneous mass.

The chocolate needs to be crushed. Mix sesame seeds and oat bran and pour into a deep plate. Form the dough into a small circle.

Photo: cheesecakes with jam

Using a knife, make a cut in the middle on one side and insert a piece of chocolate or dried apricots there. Seal the edges, smooth and roll in a bowl with sesame seeds and flakes. Fry each cheesecake on both sides in vegetable oil.

Cheesecakes with banana and cinnamon

What we need:

• a pack of cottage cheese 9%;
• egg;
• Art. l. cane sugar;
• half a medium banana;
• 40 grams of oatmeal + for rolling;
• cinnamon.

Preparation:

• Peel the banana and cut into slices.
• In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
• Wet your hands in water and form small balls. Roll them in flour.
• Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.

Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.

Cheese pancakes with oat flakes without flour

Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.

Ingredients

• cottage cheese – 400 g;
• sour cream – 60 g;
• rolled oats (instant oatmeal) – 200 g;
• quail egg – 8 pcs.;
• pear – 300 g;
• dried cranberries – 60 g;
• olive oil – 40 g;
• ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.

How to cook “Cheese pancakes with oat flakes without flour”

• Step 1. Ingredients for making cheesecakes.
• Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
• Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
• Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
• Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
• Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
• Step 7. Add olive oil and mix well.
• Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
• Step 9. Place in portions and serve with sour cream, honey and jam.

Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour

• Cooking time: 25 min
• Number of servings:6
• Type of dish: cheesecakes
• Cuisine: Russian
• Difficulty: Beginner

For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...

I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.

I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.

I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.

Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!

Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?

Ingredients

List of required products:

• cottage cheese (decide on the fat content yourself) – 180 g
• oat flakes – 55 g
• chicken egg – 1 pc.
• sugar – 1 tbsp. (or to taste)
• a pinch of salt

For breading you need to take:

• sunflower seeds – 3 tbsp.
• pumpkin seeds – 2 tbsp.
• sesame seeds – 1 tbsp.

In addition, you also need:

• vegetable oil for frying cheesecakes

Recipe for cheesecakes without flour and semolina with oatmeal

• First of all, I suggest grinding the oatmeal.
• The easiest way to do this is using a small blender, or using a coffee grinder.
• Next, let's make the cottage cheese - put it in a large blender bowl.
• Break the egg, add salt and sugar.
• Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
• Now add crushed oatmeal to this curd mass and mix thoroughly.
• The dough for our original cheesecakes is ready.
• It's time to mix three types of seeds - this will be our breading.
• Now we form small neat balls from the curd mass.
• And then we bread them in a mixture of seeds.
• We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
• When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
• Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.

Help yourself!

Cheesecake recipes in the oven

How to make delicious cheesecakes without flour? The classic recipe for dietary cheesecakes without flour is called so because of its ease of preparation. For 250 g of cottage cheese - egg, honey or stevia (2-3 g is usually enough) to taste, vanillin, 3 tbsp. wheat bran. Beat the cottage cheese in a blender (you can rub it through a sieve) and mix with the rest of the ingredients. Scoop up the mixture with a spoon, roll in ground oatmeal, form into flat cakes, place on a baking sheet (it’s convenient to use baking paper, but you can grease with butter), bake for 20-25 minutes at 180°C.

Another simple recipe for dietary cheesecakes, with apple and dried apricots. For 250 g of cottage cheese - a small peeled apple, an egg and 50 g of dried apricots. Grate the apple on a fine grater (squeeze out the juice lightly) - in combination with the eggs it will hold the dough together and give the cheesecakes more fluffiness; finely chop the dried apricots. Mix everything with beaten egg and cottage cheese. Dip the curd balls into a well-beaten egg, flatten, place on a baking sheet and bake in the oven as in the previous recipe. You can serve with low-fat sour cream.