Pancakes according to Dukan: delicious? recipes [2018] and calorie content of everyone's favorite dish, as well as cooking options for the attack stage

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Dukan oatmeal pancake is prepared according to a special recipe, but it turns out no less appetizing and tasty than the classic version.

When choosing a recipe for oatmeal pancakes according to Dukan, you need to follow some rules that will allow you not to break your diet and prepare delicious pancakes.

The diet consists of four stages. The first one is called “Attack”. During this period, the diet consists mainly of low-calorie protein foods, including eggs and oatmeal. The second stage is called "Cruise". During this period, alternate days of taking proteins with vegetables and pure protein foods. In the third stage, which is called “Consolidation,” cheese, bread and fruit are introduced into the diet. In the last stage of the diet - “Stabilization”, you are allowed to eat whole grain bread. Oatmeal pancake according to Dukan for the “Attack” stage is prepared according to a recipe that involves using exclusively egg whites. Sugar and flour are not allowed to be used at any stage. The latter product is replaced with starch or bran. Sweeten pancakes with a low-calorie sweetener. Before kneading the dough, the bran is ground in a coffee grinder or blender to form flour. Beat the eggs with a fork, whisk or mixer until foam forms.

Oat bran pancakes are baked according to Dukan in a non-stick frying pan, since the diet requires the use of a minimum amount of oil. Pancakes need to be made thin so that they do not burn and cook through. The dough is poured only onto a well-heated frying pan. If Dukan oat bran pancakes are served without filling, fry them in a small bowl. This will make it easier to turn them over.

The idea of proper nutrition has been popular for many years. It should include a set of products that can meet the body’s daily needs for proteins, fats and carbohydrates.

Dukan pancakes with oat bran

Good afternoon friends!
Dukan pancakes with bran are a little different from the flour pancakes we are all used to. I’ll say right away that it’s better to take oat bran, not wheat or rye. Oat bran is delicate and ideal for baking. In the absence of oat bran, you can, of course, try wheat bran, but they are much coarser, and our Dukan pancakes will be much less like “real” ones. The only difference between these pancakes is that they have a light, pleasant oat flavor when eaten plain. With low-fat unsweetened yogurt or toppings, the flavor is virtually undetectable.

And yes, I’m a fan of pancakes with kefir, so it’s here!

This recipe is suitable for Cruise, but to cook it on Attack, you need to exclude corn starch and take 1.5 tablespoons of bran (instead of 2).

How to eat pancakes and lose weight?

Most people are afraid to give up their usual diet, believing that healthy food a priori cannot be tasty. A beautiful figure means giving up your favorite sweets and traditional Russian pancakes, associated with your beloved grandmother and the joyful holiday of Maslenitsa. This opinion is wrong.

Proper nutrition does not mean giving up tasty food. The main idea of this lifestyle is replacing familiar dishes with their healthy counterparts. One such alternative is the famous oatmeal pancake.

You can successfully lose weight with such a tasty dish because it:

provides all the benefits of oatmeal, improving metabolic processes;
quickly satisfies hunger (it is very problematic to overeat such pancakes);
eliminates the “orange peel” by destroying fat deposits.

Ingredients:

egg – 1 pc.
kefir 0-1% - 1/3 cup
sweetener – 1 measuring spoon (fitparad)
salt - to taste
ground oat bran – 2 tbsp. spoons
skimmed milk powder 1.5% - 1 tbsp. spoon (=1/3 of the product from the list of additional ones)
corn starch - ½ tbsp. spoons (=1/2 of the product from the list of additional ones)
soda - on the tip of a knife
water - a little to get the desired consistency

You can purchase all the products you need for pancakes in the DD 39 online store.

Oatmeal pancake with cheese and ham

The dish is perfect for a hearty breakfast. We will need:

2 eggs;
2 tbsp oatmeal;
3-4 tbsp. spoons of milk;
cheese;
ham;
salt to taste.

Preparation

1. In a bowl, mix eggs, grated cheese, milk, oatmeal, salt to taste and mix well.

2. Heat the frying pan and pour the pancake dough into it. Cover with a lid and wait until the pancake dries.

3. Place the ham on the pancake, fold it in half, cover with a lid and turn off the heat.

The finished pancake with ham can be served with sour cream, tomatoes, and herbs.

Bon appetit!

If you are interested in PP, then you definitely need to study the system of proper nutrition in order to be slim and healthy!

Preparation:

Now you can turn on the stove, grease the frying pan with vegetable oil and let it heat up. You need very little oil - 3-5 drops. If the frying pan is ceramic or non-stick, then you can do without oil.

Add soda to the dough and mix thoroughly again. If the dough seems thick, you can dilute it with warm water (or boiling water) to the desired consistency. I dilute it a little more thinly than usual because the cornstarch thickens when heated.

The pan has warmed up - let's start baking! Bran, even ground, sinks to the bottom, so before pouring a new pancake, the dough must be mixed thoroughly.

I didn’t notice any difficulties when baking; they came off quite normally, like regular ones. I greased the pan with oil only at the very beginning, once. You may need to grease more as you go, depending on the pan.

From the specified amount of products I get 4-5 pancakes with a diameter of 18 cm.

My favorite thing is Dukan pancakes with low-fat yogurt and fruit, what about you?

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Oatmeal PP: 5 recipes for proper nutrition

Table of contents

Oatmeal pancake is one of the most popular PP dishes. In fact, it is a universal basis for preparing dozens of different healthy food options. Many people who care about their health love and often cook oatmeal. You will find a recipe for proper nutrition with photos in this article, and thanks to this you will be able to personally evaluate its excellent nutritional and beneficial properties.

You can choose your favorite oatmeal pancake yourself - the step-by-step recipe most accurately conveys all the subtleties of the process of preparing it. But this does not mean that changes cannot be made to the recipe.

You can experiment and create your own original recipes based on the classic oatmeal pancake.

Once you learn how to cook oatmeal pancakes, you will appreciate the enormous variability of this dish. A simple, delicious oatmeal pancake that is accessible to all, requires a wide variety of not only fillings, but also the ingredients of the base pancake itself .
Before preparing oatmeal, it is recommended to evaluate the recipe in terms of food compatibility. This is an important part of a proper nutrition system. Oatmeal, depending on your preferences, can be either a main dish or a sweet dessert. But then how can you make oatmeal pancakes both tasty and healthy?
We will teach you how to cook oatmeal pancakes according to PP recipes so that it pleases your stomach and does not affect your figure. Our colorful selection of oatmeal pancakes according to PP recipes with photos will demonstrate step by step the process of preparing perfectly balanced and beautiful oatmeal pancakes.

What is oatmeal

There are a great many recipes for proper nutrition.

For breakfast, many people who eat healthy foods prefer to cook oatmeal. The reasons for this choice are very objective - it’s fast, healthy and tasty. This PP dish can be made according to various recipes and have a wide variety of fillings.

The famous Dukan Diet also mentions oatmeal-like pancakes. They contain bran, oatmeal, milk and water.

Oatmeal without filling has the following nutritional value according to C/B/F/U (calories, proteins, fats, carbohydrates):

Basic recipe

Ingredients:

Milk – 5 tablespoons.
Eggs – 2 pcs.
Oatmeal – 5th table. spoons.
Salt is on the tip of the knife.

Mix everything and bake the pancake on a non-grigar pan on both sides.

This is a dietary product; it is an omelet made from eggs and cereals in the form of a thick soft cake with various fillings.

Classic oatmeal pancake is made from oat flour , this can be understood from its name. However, oatmeal pancakes made from a different type of flour are also very popular.

Proper oatmeal is prepared quickly and easily, and most importantly, from natural products that are included in the traditional diet of the PP system. If oatmeal pancake seems boring to you, you can use corn, rice, buckwheat and even whole wheat flour . You can add large oat flakes, ground nuts, flax seeds, sesame seeds, pumpkin seeds and any other suitable ingredients to the pancake mixture. Experiment and create your favorite recipe; oatmeal is a wonderful field for culinary creativity.

Oatmeal pancake filling

The ability to prepare a dish with different fillings opens up even more scope for interesting experiments. The most common way to prepare oatmeal is with an egg - chicken eggs act as a binding agent in the dough , but they can be replaced. A good alternative could be oatmeal pancake with milk or oatmeal pancake with kefir - these products will saturate the body with calcium and at the same time prevent the oatmeal pancake from falling apart in the frying pan.

Oatmeal pancake made from oat flakes is an excellent base for both sweet and savory options. However, a proper nutrition system involves limiting salt and sugar in the diet, up to completely abandoning them. Only you can decide how to cook oatmeal pancakes. The PP recipe will be better if the pancake itself is without added salt and sugar . Then its neutral taste will allow the taste and aromatic properties of the filling products to clearly manifest themselves.

The most popular oatmeal recipes

1. Oatmeal pancake on the water.

If you cook oatmeal pancakes without milk, you will get a very dietary version of the dish. Its calorie content will not exceed 130 kcal per 100 grams. To prepare a dish with water, you can use dry oatmeal or ready-made oatmeal without oil or salt. If the cereal is dry, then you need to take 1 raw egg and add 2 tablespoons. spoons of oatmeal and 2 tbsp. spoons of water. Stir the mixture and leave to swell for 3-4 minutes, then pour into a heated frying pan and bake, covered, until done. If the oatmeal is already ready, then all that remains is to beat 1 egg into 100 grams of porridge, stir thoroughly and fry in a frying pan without a lid. Try both options and choose the most delicious one for yourself.

Secrets of making oatmeal pancakes

Over time, oatmeal with apple, cheese or banana can get boring. Therefore, sometimes it is enough to just change the recipe a little and you will be able to prepare a completely new PP dish. Here's what you can try:

do not fry, but bake the oatmeal pancake on a parchment-lined baking sheet in an oven preheated to 200 degrees for 8-10 minutes;
change the color of the dish using cocoa powder, chopped herbs, beet juice or cherry juice;
milk can be replaced with fermented baked milk, juice, whey or kefir;
The protein content in the product can be increased by adding protein to the dough.

It is imperative to remember that:

To make pancakes, oatmeal should be ground in a blender or coffee grinder. This is necessary for better digestion and a pleasant dough consistency;
to cook the perfect oatmeal pancake, you need to use a frying pan with a good non-stick coating;
Only long-cooked oatmeal is suitable for making pancakes;
PP dishes should be salted in minimal quantities or completely avoid adding salt.

Oatmeal can become the basis for proper nutrition not only on the Dukan diet, but also when calculating the calorie content of dishes. It can be used as a dough for making pizza, shawarma or cake.

You can prepare oatmeal pancakes in such a way that every day it will “sound” differently. And for this it is not at all necessary to adhere to the Dukan diet, it is enough just to monitor your diet.

The article was checked and approved by Elizaveta Anatolyevna Krizhanovskaya, a practicing family doctor - see the authors of the site

Recipe for Dukan oat bran pancakes

You will need:

2 squirrels;
1.5 tbsp. l. oat bran;
1.5 tbsp. l. low-fat cottage cheese;
skim milk (if necessary)
seasonings or sweetener (optional).

Preparation

Beat the whites.
Mix the protein mixture with oat bran and cottage cheese. Everything should be uniform.
If necessary, add milk to make the dough less thick.
Grease the pan with a few drops of oil and wipe it with a napkin.
Pour some batter into the pan and wait for the pancake to brown.
Turn it over and fry it the same way.

Delicious pancakes are ready! If there is any dough left over, you can freeze it. You can store it in the refrigerator for a week.

Effective diet

Dr. Dukan's nutrition program has been known for many years and during this time has gathered many followers. A French doctor developed a diet based on restricting carbohydrates. Protein products become the basis of nutrition, and fats are strictly limited.

As a result, the process of ketogenesis starts in the body. It is based on the processing of fat deposits into energy, which is used by the body for normal functioning. When you eat as usual, energy comes not from fat reserves, but from carbohydrates eaten with food.

The diet consists of four stages. Each of them must be completed to ensure sustainable weight loss and prevent weight gain in the future.

The attack is the initial stage that prepares the body for the diet and starts the process of ketogenesis. At this time, you can only eat protein foods. The stage lasts from 2 to 7 days - the duration depends on the initial weight.
Alternation or Cruise is the stage when excess weight is lost. At this time, vegetables, mushrooms and some additional foods (ADOPs) are added to the diet. The alternation mode can be selected to suit you (1/1, 2/2 or 5/5). The main thing is that the number of protein days is equal to the number of protein-carbohydrate days.
Consolidation is a stage designed to consolidate the results obtained. You need to switch to it after you reach your desired weight. At this stage, the body gradually comes out of the diet and prepares for normal nutrition. At this time, some high-carbohydrate foods, such as fruits, are added. At the Consolidation stage, one feast per week is allowed - a day when you can eat everything you want in one meal. The duration of the stage is calculated individually: 10 days for each kilogram lost.
Stabilization is the final stage that must be followed throughout your life if you want to stay in the shape you have achieved. At this stage, one protein fasting day per week is introduced. There is also a slight restriction on food during the week.

Meat pancake recipe

This version of pancakes is perfect for breakfast. You can take them with you to work.

You will need:

2 tbsp. l. starch (corn);
2 eggs;
100 ml milk (0 percent fat);
3 tbsp. l. boiling water;
1 tbsp. a spoonful of soft cottage cheese;
soda and salt (a pinch);
1 tablet of sugar substitute;
300 g minced meat (beef or chicken);
1 onion;
spices (optional).

Preparation

Beat milk, salt and eggs until fluffy.
Add cottage cheese, soda and sugar substitute to the mixture.
Gently stir cornstarch into the dough (there should be no lumps). Beat until everything is smooth.
Add boiling water and stir.
Drop a few drops of oil into the pan and spread with a napkin.
Bake pancakes as usual in a hot frying pan.
To prepare the filling, cut the onion into small cubes.
Fry the minced meat and chopped onion in a frying pan until cooked (do not add vegetable oil).
Salt and add spices.
Place some of the filling on the pancake and wrap it in an envelope.
Do the same with the rest of the pancakes.

In this recipe, you can replace the meat filling with any other that is suitable for this stage of the Dukan diet.

Diet oat pancake recipes

Oatmeal is a dish made from flakes, bran or flour. There are many recipes for this dish to suit every taste. It can be sweet and serve as a dessert or be filled with vegetables and meat. You should consider the most interesting options for this dietary dish.

Proper (classic) oat pancake

To prepare this dish you need to take:

egg;
three tablespoons of long-cooked oatmeal;
three tablespoons of milk;
salt.

The first step is to prepare the cereal. They should be ground. The main thing is not to overdo it; you should end up with small pieces, but not flour.
You need to add an egg to the ground flakes. Mix well and add a little salt. Pour in the milk and stir again.
Heat the pan well. Do not add oil. Pour the mixture into the pan and fry until done.

Dietary

Who said healthy meals don't taste good? It’s worth trying dietary pancakes made from oatmeal and making sure that you can eat tasty and healthy.

a glass of oatmeal or ground flakes;
yogurt 100 grams;
five tablespoons of milk;
two eggs;
salt;
cinnamon.

Step-by-step preparation of dietary oat pancakes:

Warm milk to room temperature. Mix it with half the yogurt and add the eggs. Put some salt.
In a blender, mix the resulting mass with oatmeal. You should get a homogeneous mass.
Heat a frying pan and bake the dish in it until done. The finished pancakes should be greased with yogurt and folded in half. Sprinkle with cinnamon.

The dish is perfect for breakfast or as a dessert. If desired, you can add raspberries or other berries, fruits, chocolate, cottage cheese.

From oatmeal without eggs

This dish is perfect for vegetarians and people who follow a healthy diet.

oatmeal (one glass);
bran (two tablespoons);
mineral water;
salt;
sugar or sweetener;
vegetable oil.

Pour the flakes and bran with mineral water. Mix well. Add salt, sugar. Form into small pieces. Bake in a frying pan, adding a little oil.

Diet oatmeal with cheese

The difference with this recipe is that you don't need to add eggs or butter. Melted cheese holds all the components of the dish together well, and the dish does not fall apart during cooking. There are two options for making dietary oatmeal pancakes with cheese.

First you need to prepare oatmeal with water or milk. Mix 100 grams of cooled porridge and 70 grams of grated cheese. Mix well. Fry in a frying pan on both sides.

Banana pancakes recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot yet afford to eat them. This dish will help set your teeth on edge.

You will need:

2 tbsp. l. oat bran;
1 egg;
1 tbsp. l. wheat bran;
4 tablets of sugar substitute (in powder form);
2 tbsp. spoons of kefir with zero fat content;
1 tsp. baking powder;
2 drops of aromica “banana”;
1 tbsp. l. soy isolate.

Preparation

In one container, use a fork to mix all the above ingredients. You should end up with a mass similar in thickness to semolina porridge.
Grease the frying pan with a couple of drops of oil and place the dough on it using a tablespoon.
Fry the pancakes on both sides.
The recipe should yield about 10 small pancakes that emit a banana aroma when hot.

Recipe for Dukan Pancakes with Cottage Cheese

You will need for the test:

10 tbsp. spoons of bran;
4 eggs;
150 ml skim milk;
soda and salt (a pinch).

You will need for the filling:

400 g low-fat cottage cheese;
20 sugar substitute tablets;
100 ml low-fat milk;
1 egg.

Preparation

Grind bran into flour.
Pour milk and eggs over it.
While stirring, add soda and salt. Leave the dough for 20 minutes.
Drop oil into the pan and wipe with a napkin. To warm.
Fry the pancakes until half cooked so that they do not become dry.
To prepare the filling, grind the cottage cheese through a sieve.
Add the ingredients from the list to it (it should be as thick as thick sour cream).
Place about a heaping spoonful of cottage cheese on each pancake. Wrap it in an envelope.
Lightly dry the filled pancakes in a frying pan over low heat (5 minutes on each side).

Fish fritters

Tasty, healthy and simple - these pancakes will become a favorite dish for all family members (even if there is no need to go on a diet).

You will need:

400 g pollock (fillet);
1 egg;
1 onion;
1.5 tbsp. spoons of oat bran;
greens (parsley, onion, dill);
salt;
pepper (optional).

Preparation

Grind the pollock fillet and peeled onion in a meat grinder.
Add bran, egg, black pepper, and salt to the minced meat. Mix.
Finely chop the greens and add to the minced fish.
Heat a frying pan without adding oil. Fry the pancakes on both sides.

If you wish, you can constantly experiment with permitted products and prepare many different options for pancakes. If the “Attack” period seems difficult, then delicious Dukan pancakes will perfectly diversify these 10 days of the diet (the maximum that lasts the first phase), and it will pass very quickly!

See further.

Attack: pancakes

The Dukan diet is divided into specific stages. And the first of them is Attack, which is quite tough. But even there you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it great?

Grocery list:

a pair of chicken eggs;
a couple of tablespoons of low-fat curd or cottage cheese;
double rate of skim milk;
20 gram shot of boiling water;
a tablespoon of bran, which needs to be ground into flour;
sweetener to taste;
half a teaspoon of ripper.

Toppings for oatmeal pancakes

There are many options for fillings, but it is worth considering those that most soften the bland taste of this dish:

Cottage cheese. In a dairy product (up to 1.8% fat content) mashed to a homogeneous consistency, you need to add just a little vanilla sugar and an additional ingredient (raisins, apples, bananas, chocolate, dried apricots, cherries, etc.).
Cheese. Oatmeal with cheese is one of the most popular breakfasts. The dairy product can be absolutely any: curd, processed, cream or hard varieties. You can add herbs, cucumbers, tomatoes, ham and other products to it to taste.
Vegetables. It is better to give preference to green beans, beans, green salad, bell peppers, peas, cucumbers or tomatoes.
Meat. Boiled dietary meat should be cut into small pieces and mixed with your favorite ingredients (cheese, vegetables, etc.) and a pinch of salt and pepper.
Fish. Baked, steamed or boiled fish is chopped and mixed with grated cheese, boiled egg and dill.
Fruits. Not only banana and apple can be used as filling. Berries, melon, pear with the addition of cottage cheese, curd mass or cream are also excellent for the fresh taste of oatmeal.
Carrot base. Add 2 teaspoons of grated carrots to the dough, mix with 2 grams of orange zest, a pinch of vanilla, nutmeg and cinnamon. You can add natural sweetener if desired. It is better to choose cottage cheese filling.
Sausages. Oatmeal pancake with sausage, cheese and tomatoes, of course, does not closely resemble diet recipes, but it is very tasty and satisfying.

With bran and more...

Those losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oat bran. Therefore, you need to be careful not to go too far according to your norm.

Grocery list:

a couple of tablespoons of oat bran;
half a tablespoon of corn starch;
a tablespoon of skim milk powder;
egg;
one and a half 50-gram shots of kefir;
water;
sweetener and flavoring to taste;
a pinch of salt;
a little ripper.

How to do:

Using a fork, beat the chicken egg with salt and sweetener until smooth.
Due to the fact that the pancakes are made with kefir, they turn out tender. Add it and mix. We introduce the ripper.
Add bran and mix again, let it swell a little. A quarter of an hour will be enough.
Mix starch and milk powder. Add them to the main mixture. If it turns out to be thick, add a little water to give it the desired consistency.
Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them when turning them over.

What to replace cereal with?

When preparing oat pancakes, you can use bran instead of oatmeal. They contain fiber and are great for healthy eating and dieting. It should be remembered that there are no completely healthy products. This also applies to bran. They should be introduced into your diet little by little.

You can also use a mixture of different cereals, and not limit yourself to just oatmeal. The mixture includes five or more grains: wheat, buckwheat, oat, barley.

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe turn out to be very tender and simply melt in your mouth. It is also important that they are prepared with cinnamon, which is not only aromatic, but also helps with weight loss. If cinnamon isn't one of your favorite spices, just leave it out. And if you don’t use a sugar substitute, these pancakes will be an excellent base for filling with minced meat and onions. Even those who are not on a diet will appreciate this dish.

Grocery list:

a tablespoon of low-fat cottage cheese of soft consistency;
a couple of tablespoons of corn starch;
100 gram shot of skim milk;
an incomplete 50-gram shot of boiling water;
a pair of chicken eggs;
a teaspoon of liquid sweetener;
a pinch of salt;
a pinch of cinnamon;
a pinch of soda.

How to do:

Add eggs to the curd and mix.
Add salt, soda, cinnamon and sugar substitute. Mix.
Provide half the normal amount of milk. Mix.
Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
Dilute with the remaining milk and pour in boiling water, quickly stirring the dough.
Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Benefits of oatmeal

Oatmeal is a real godsend for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its beneficial properties include:

Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal breakfast option.
Weight loss. A tasty start to the day is the key to a great mood. Prolonged satiety will eliminate unnecessary snacking until the next meal.
Cleansing the body. The fiber included in the composition cleanses the intestines, getting rid of waste and toxins.

Starch: pancakes with and without it

Traditional pancakes contain flour, which is not allowed on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

a couple of tablespoons of oat bran;
a tablespoon of wheat bran;
half a teaspoon of ripper;
egg;
a pinch of salt;
a couple of tablespoons of kefir;
a tablespoon of soy isolate;
a tablespoon of bran flour;
water is needed to give consistency.

The recipe with starch is simpler. And most often, the products listed below are available at home in almost everyone losing weight according to Dukan.

For it, mix the following products and bake:

egg;
a pinch of salt;
sweetener for sweet pancakes;
a couple of tablespoons of cornstarch;
ripper on the tip of the knife;
one and a half 100 gram shots of kefir;
a third of a 100-gram shot of boiling water.

Baking without extra calories

This will seem strange to many, but on this diet you can eat various sweets and even pancakes. Yes, not quite standard products are used to prepare them, because flour and sugar cannot be consumed on this diet. But believe me, properly prepared pancakes are practically indistinguishable from “real” ones.

Attention! You can eat pancakes at all stages of the Dukan diet. It is only important to choose the right recipe so that it contains acceptable products. At the same time, do not forget to monitor the number of additional additives in the resulting dish, if they are there.

Pancakes with milk

These pancakes are very tender and are an excellent solution for a quick snack or breakfast. And with them your figure will not suffer one bit. The main thing is not to go over the daily allowance of acceptable but limited foods. And if this rule is followed, then your favorite delicacy will become available even for daily consumption.

Grocery list:

a couple of teaspoons of skim milk;
six teaspoons of skim milk powder;
two large chicken eggs;
a third of a sachet of ripper;
one and a half teaspoons of corn starch;
a pinch of salt;
sweetener optional.

How to do:

Mix dry ingredients.
In a separate bowl, beat milk and eggs.
Combine both mixtures. Stir and leave to swell for a quarter of an hour.
Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with curd or meat filling.

What are the fillings:

Fillings for oat pancakes can only be limited by your imagination. Any combinations that come to mind are allowed.

Let's look at a few of the most popular options:

honey and nuts/cottage cheese/banana;
cottage cheese and berries/fruits;
banana and cheese/chocolate/peanut butter;
cheese with garlic and cottage cheese;
red fish with curd cheese;
Vegetable mix;
Adyghe cheese and chicken fillet;
ham and cheese.

If you haven’t tried oatmeal yet, feel free to include it in your menu. A delicious pancake will benefit your health, and the unusual and pleasant taste of its filling will give you a joyful mood in the morning. Experiment with fillings and make new delicious discoveries.

Kefir pancakes

Also a very simple but delicious pancake recipe. You can eat them at least every day, because all food standards are met.

Grocery list:

a couple of tablespoons of oat bran;
a tablespoon of wheat bran;
100 gram shot of low-fat kefir;
a tablespoon of starch;
a pair of chicken eggs;
a pinch of salt;
sugar substitute as desired and to taste;
a pinch of soda;
a little boiling water.

How to do:

Mix the bran and pour kefir over it. Leave for a quarter of an hour for them to swell.
Beat eggs with salt and sugar substitute.
Add starch to them. Mix.
Add the mixture to the bran component.
Dissolve soda in a small amount of boiling water and add to the main dough.
Cover with cling film and leave for another quarter of an hour.
Mix. Then you can start baking pancakes.