Cinnamon with honey for weight loss: recipe, reviews and contraindications

Cinnamon with honey is used for weight loss, as it normalizes the digestive system and has a quick effect. This combination helps eliminate toxins, even those that have accumulated over many years. When using the product, a general cleansing of the body occurs, the microflora is normalized, blood pressure stabilizes, heart rate and blood microcirculation improve. Regular intake of the mixture for 2-3 months helps rejuvenate the body and reduces the risk of heart attacks.

Benefits of cinnamon

Even in ancient times, cinnamon was valued for its ability to help treat many ailments. Medicine in our time is very favorably disposed towards this spice.

According to recent research, cinnamon helps the body normalize the functioning of all systems, strengthens the immune system and enhances defenses. Cinnamon powder fights against parasites in the body, fungus, and also has a strong antimicrobial effect.

Cinnamon is rich in minerals (potassium, calcium, iron, magnesium, etc.) and vitamins (group B, vitamin C, A, PP). Cinnamon also contains tannins, fiber and a lot of essential oils.

Using cinnamon will give good results for:

• constipation;
• diarrhea;
• gastrointestinal diseases;
• excessive gas formation in the body.
• cleansing the choleretic system;
• removing excess fluid from the body;
• lowering blood sugar and cholesterol levels;
• preventing inflammatory diseases in the body;
• to relieve skin irritation, make ointments and creams with cinnamon;
• aromatherapy, cinnamon stimulates brain activity with its aroma and is a natural antidepressant.

Usually everyone is accustomed to perceiving cinnamon as a spicy, warming spice that is added to baked goods, coffee or mulled wine.

Honey water with lemon

Water with honey and lemon for weight loss is the most common and effective recipe, which is also very simple.

Mix 2 teaspoons of honey and the same amount of fresh lemon juice in a glass of water. Drink this drink immediately after waking up in the morning to invigorate your body and jump-start your metabolism. Half an hour later, when you have breakfast, your digestion will already be actively working, which means that the kilograms will begin to melt before your eyes.

The peculiarity and uniqueness of this method of losing weight is that you do not need to give up your favorite foods. Honey water, drunk on an empty stomach, activates metabolism and, most importantly, reduces appetite. As a result, without restricting yourself in anything, you begin to eat less naturally.

Often, extra pounds are a consequence of slagging in the body, but honey elixir successfully combats this problem.

The benefits of honey

Honey is a natural medicine. There is even a medical direction in treatment - apitherapy. Today you can also find a huge variety of types of honey: May, buckwheat, etc.

Among the beneficial properties of honey:

• fungicidal (ability to fight the spread of fungi);
• disinfectants (bacteria do not multiply and die in honey);
• antimicrobial;
• detoxification (honey has a neutralizing effect on poisons, and also does not lose its properties under the influence of radiation);
• beneficial effects on the oral cavity (has cleansing properties for teeth);
• healing effect on the cardiovascular system (the effect of glucose and magnesium promotes blood circulation and provides energy);
• to improve the health of the female body (phytoestrogens have a beneficial effect on female hormonal levels);
• during pregnancy (has a calming effect on the nervous system, sleep and improves immunity).

Mixes

In general, you can experiment a lot with honey water, adding to it not only vinegar, lemon and cinnamon, but also other ingredients:

• garlic;
• ginger;
• propolis;
• mumiyo.

Each additional component enhances the beneficial effect of the drink. For example, adding garlic improves body cleansing and strengthens immunity to viruses and infections.

Honey water with lemon and ginger is a powerful fat burner that also improves immune system function.

Propolis in honey water treats intestinal diseases and stomach ulcers. As a result, the functions of the digestive system are restored, and food begins to be actively processed, and not deposited on the sides as fat.

Water with honey and mumiyo puts the nervous system in order, and stress, as you know, is perhaps the main cause of extra pounds, since a person often begins to “eat up” his problems.

How does cinnamon and honey work?

• The combination of these products has an amazing effect on the body and prevents fat from being stored in reserves. Under this magical effect, it leaves the body and does not remain on the stomach, thighs and beyond.
• The best effect can be achieved if you take this mixture at night , before going to bed.
• The combination of these products helps the gastrointestinal tract , it speeds up metabolism and removes unnecessary water and poisons from the body.
• The mixture has a strong antiseptic effect , which heals the intestinal microflora, which, in case of imbalance, has a slowing effect on digestion.
• Thanks to this cleansing effect, the effect will be visible not only on the figure , but also on the skin, which will relieve inflammation and redness.
• This mixture is very aromatic and pleasant to the taste , which has an uplifting effect.

Wraps

You can lose weight with cinnamon, not only by taking spice products internally, but also by making body wraps. Thanks to the spice, you can speed up blood circulation, tone blood vessels, and reduce fat. The recipe includes only 2 components. The prepared mass contains many useful substances to activate metabolism.

Ingredients:

How to prepare : Add 100 grams of honey to the cinnamon, mix well. Lightly heat the mixture in a water bath so that it fits well on the body.

How to use : Steam your skin after taking a bath or hot shower. Lubricate the dry body with a thin layer of the resulting mass. Wrap problem areas with cling film and leave for half an hour. Rinse off the mixture using a warm shower. The procedure is carried out 2-3 times a week.

Result : Speeds up metabolism, tones the skin.

Anti-cellulite massage and baths

Massages with honey and cinnamon powder promote weight loss. Thanks to the natural immunostimulant and spice, the skin smoothes, becomes elastic, subcutaneous fat deposits are converted into energy.

For massage, prepare a cream and mix it with bee product and cinnamon powder. The crushed spice particles will “work” as a scrub. If you massage 2-3 times a week, you can get rid of cellulite in a month.

A bath with cinnamon sticks gives no less effect. You can dilute a couple of tablespoons of bee immunostimulant and a little crushed spice in 1 liter of water, then add this mixture to a warm bath. By taking procedures 1-2 times a week, you activate the burning of subcutaneous fat.

How many days should you drink the cinnamon and honey drink?

You can use this method for weight loss for up to 8 weeks without taking breaks. While there is weight loss and weight loss is ongoing, it is better to use the mixture.

When the weight does not go away, it is better to stop using the mixture. Therefore, to the question “how much to drink per day?” It has its own limitations and its own duration.

Useful properties of honey

Honey is a worthy alternative to regular sugar. The product contains many microelements - phosphorus, magnesium, zinc, iron, calcium. Bee gold is very rich in riboflavin, which is involved in the metabolism of proteins and fats. Glucose and fructose will make you feel full and alert throughout the day: honey quickly gives you a feeling of fullness and reduces appetite. With regular consumption of this sweet product, the functioning of all organs and systems of the body is normalized, which promotes weight loss. People who give up chocolates and cakes in favor of honey report a quick improvement in their health.

How to choose cinnamon and honey for weight loss?

The mixture used must produce the desired effect; it is necessary to choose the right products for preparing the mixture.

Now on sale there is both natural cinnamon and the so-called cinnamon extract.

This extract is not recommended as a recipe addition. In addition, you can buy other varieties of cinnamon on sale in the countries of the former USSR: cinnamon - a spice from Ceylon (especially valued and worthwhile). It can be found on sale both in the form of sticks and in ground form.

Cassia

There is also cassia cinnamon, which is a cheaper type. It is found both in powder and in stick form.

It is highly advisable to use Ceylon cinnamon both for consumption and for the purpose of adding to a mixture for weight loss, because its taste and properties are better expressed.

But it is worth noting that most stores can only offer cassia. You can identify it by the thickness of the stick, or if you drop a little iodine on ground cinnamon.

Cassia is 2-3 mm thick. Therefore, if the walls of a cinnamon stick are thicker than 1 mm, then it is cassia.

Cinnamon

Cinnamon is never thicker than 1 mm. If you need to test cinnamon powder, then you need to purchase one package of cinnamon and open it when you get home.

Then add iodine to the powder. If the powder immediately turns an intense blue or purple color, then the mixture is cassia.

Cinnamon practically does not change color. If cinnamon cannot be found, it is quite possible to replace it with cassia. And preferably with chopsticks, in this form the spice will be much more effective.

The only type of cinnamon that is not suitable for losing excess weight is cinnamon extract.

Honey

It is, of course, better to use natural honey that has not been fermented.

As a rule, such a product says “natural”, “unpasteurized”, etc.

If honey has undergone a fermentation process, it is not suitable for preparing a mixture for weight loss.

Preparing Ingredients

To prepare honey elixir, it is recommended to use clean still water. Cleaned with a filter or store bought. Of course, you can pour it from the tap or boil it, but harmful impurities accumulate in this liquid. It's good if the water is at room temperature.

When choosing honey, give preference to a natural product. It is better to purchase it not in a supermarket, but at specialized fairs, markets, or buy directly from farmers. Many of them advertise their honey sales on popular websites on the Internet.

How to cook it correctly?

There is no need to be fanatical; this is not a case where “more is better.” By taking this mixture for a week you can get rid of 1-2 kg of excess weight. With exercise and a moderate diet, your chances of losing weight will be much greater.

• You can use cinnamon with honey for weight loss using various methods: infusions, teas, decoctions, and so on.
• To reduce weight, it is better to use the method that you like best. Or, during the period of losing kilograms, change the way you use the mixture. It is better to prepare the mixture in one way: with a ratio of 1:2, that is, for 2 tsp. honey for 1 tsp. cinnamon.
• It is better to consume the prepared mixture a day before, dividing it into two doses . Take 1 tsp. in the morning before the first meal and in the evening before going to bed.

Everyone is allowed to consume cinnamon and honey. Doctors recommend drinking the cocktail daily. As a rule, recommendations agree that it is better to take the mixture in the morning on an empty stomach, and then at night before bed.

Basic rules for preparing and drinking the drink

The basic principles of using cinnamon with honey for weight loss are as follows:

1. The composition must be fresh. After just a day, the product loses all its healing properties.
2. You need to use only high-quality ingredients. It is unacceptable to use artificial honey or cinnamon that has expired.
3. The drink should be consumed on an empty stomach, 30 minutes before meals. Only in this case, the components of the product help to activate the weight loss process and reduce appetite.
4. It is recommended to drink the drink 2-3 times a day, 200 ml. This is enough to reduce weight.
5. The duration of the course should not exceed 14 days. Then it is recommended to take breaks for at least a month. Then the medication can be repeated again. 2-3 weight loss courses per year are considered safe for health.
6. It is not recommended to consume more than 3 teaspoons of cinnamon and more than 200 g of honey per day. Otherwise, there is a high risk of developing individual intolerance or allergic reactions.

You can take the product not in liquid form, but by adding it to your usual dishes. The effect will not be as lightning fast, but the specific smell of cinnamon will be much easier to tolerate.

After preparation, the drink should be stored out of reach of sunlight. It is recommended to use boiled filtered water cooled to room temperature as a base. At a liquid temperature above 40 degrees, honey loses its beneficial properties.

An overdose of the drug should not be allowed, otherwise severe headaches may begin, disturbances in liver function may occur, or intoxication may develop.

Recipes

Radish, cinnamon, ginger, honey

Grind the radish and ginger in a blender, add ground cinnamon, honey and beat again.

Cinnamon, ginger, honey

In boiled, cooled water, temperature approximately 40C, put 1 tsp. chopped ginger root, honey and grated cinnamon.

Then mix everything and put it in the refrigerator. Take half a glass once a day.

If the drink is very spicy, then water can be replaced with low-fat kefir. This will soften the drink.

Cinnamon, honey, lemon

In 200 ml. add 1 tsp of warm boiled water. cinnamon, honey and 3 tbsp. lemon juice. Cool the drink and take 1/2 glass in the morning (before breakfast) and in the evening before bed.

Water with cinnamon and honey

Dissolve 0.5 tsp in a glass of hot water. cinnamon and 1 tsp. honey, let the mixture stand for half an hour and drink on an empty stomach. You can prepare this mixture the night before and put it in the refrigerator.

Ginger, cinnamon, honey, lemon

In 200 ml. add 1 tsp warm boiled water. cinnamon powder, 1 tsp. grated ginger root.

Close the container and let it brew for 30 minutes, then pour in the juice of 1/2 lemon and 2 tsp. honey Use the resulting cocktail cold.

Half a glass 2 times a day on an empty stomach, in the morning before meals and in the evening before bed.

Horseradish, ginger, lemon, honey, cinnamon

Mix 125 gr., juice of 4 lemons, 1 tbsp. l. grated ginger root with 3 tsp. honey The resulting mixture is stored in a cool place. Use 2 tbsp. l. twice a day for 2-3 weeks.

Cinnamon infusion with honey

In a cocktail of 2 tbsp. l. honey and 3 tsp. honey must be added 2 tbsp. warm water. Use three times a day.

Ground cinnamon with honey

Ground cinnamon combined with honey is very beneficial for the skin.

Mixture 3 tbsp. honey with 1 tsp. Honey applied to the skin of the face before going to bed will get rid of acne in 2 weeks.

Ground cinnamon with honey is also great for wrapping. Apply cinnamon to the desired area and wrap with film, cover with a towel if necessary.

Kefir with cinnamon

Add 0.5 tsp to a glass of kefir. cinnamon powder, a little grated ginger root and red pepper. In this mixture, kefir will help save the mucous membrane from irritation.

Cinnamon tea

The most common recipe is to immerse a spice stick in a mug of freshly prepared tea.

Enjoy a spicy drink.

You can also add milk, ginger or lemon to your tea. This will enhance the taste and speed up your metabolism.

Rules for losing weight

In order for cinnamon honey to help you get the desired result, you must follow several rules:

• exclude excessively high-calorie foods from the diet;
• do not eat after seven o'clock in the evening;
• drink a cocktail 30-60 minutes before meals;
• Sandwiches made from a honey-cinnamon mixture should be consumed no more than 2 times a day;
• do not mix cocktails and sandwiches (otherwise, instead of losing weight, you may gain weight);
• move more to actively burn calories: walk, jog, swim, ride a bike, go dancing, play sports;
• You shouldn’t starve – the effect will be the opposite (the body will store fat to save energy).

Side effects

The use of this mixture may cause side effects:

• Consume no more than 6 grams per day. Excessive consumption may have a toxic effect on the body.
• During pregnancy, consuming this mixture can cause premature birth.
• High coumarin content may cause liver problems
• Allergic reactions.
• Large amounts of this mixture can cause tachycardia.
• Thinning effect on the blood.

Contraindications

Unfortunately, despite the huge number of beneficial properties, cinnamon and honey have a number of contraindications:

• allergic reactions;
• pregnancy and lactation;
• diabetes;
• cardiac asthma;
• rheumatism;
• cholecystitis;
• pancreatitis;
• heart disease;
• depression;
• individual intolerance to these products.

It is not advisable for older people to consume cinnamon.

If you have one of these diseases, it is strictly forbidden to lose weight using this folk method, otherwise complications cannot be avoided. If you don’t have these health problems, hurry up and take advantage of this sweet and spicy diet!

Reviews

Reviews of those who lost weight using cinnamon and honey:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.