Oatmeal pancake recipe with tomato and cheese. Calorie, chemical composition and nutritional value.

The calorie content of oatmeal pancake is approximately 1.5 times less than that of a regular pancake made from wheat flour. But not only for this reason it is classified as a dietary dish. It has a more correct ratio of proteins, fats and carbohydrates. It is also worth considering that this dish contains predominantly slow (complex) carbohydrates, which, unlike simple ones, have a lower glycemic index, therefore, they take longer to digest, provide a feeling of satiety and are beneficial for digestion. This is why oatmeal pancakes are great for a proper breakfast.

How to cook oatmeal pancake | PP recipe

To begin with, let's prepare a classic oatmeal pancake according to the PP recipe, and then we will also look at the most delicious and healthy options for sweet and salty fillings for oatmeal pancakes.

To prepare a classic oat pancake you will need

2 eggs – 108 gr.
Milk 1.5% fat 4-5 tbsp. – 90 ml
Hercules 60 gr.
Salt on the tip of a knife
Vegetable oil for greasing (but not necessary if you have a non-stick frying pan)

You can grind the oatmeal to make the pancake thinner and more tender, or leave it as usual. You can also use oatmeal instead of rolled oatmeal, whichever is more convenient for you.

Preparation

Mix eggs, oatmeal and milk. Stir it all well.
Pour the mixture into a non-stick frying pan (or preheated with 1 tbsp olive oil).
Fry for about 4-5 minutes on one side and the other over low heat.
Oatmeal is ready! From this amount of ingredients you get two oat pancakes weighing about 105 grams each. Bon appetit.

Here is such a simple and delicious recipe for oat pancakes that you can prepare for a healthy breakfast. Due to the fact that oatmeal pancakes contain a lot of carbohydrates, such a breakfast will charge you with energy until lunch. Another advantage of this meal is that it is a dietary dish that allows you to eat deliciously without gaining weight.

PP recipe for classic oat pancake

What is oatmeal

Oatmeal pancake is a thin pancake made from milk, eggs and oatmeal. To obtain a more delicate and uniform structure, the flakes are ground in a blender or coffee grinder. The dish acquires its unique taste thanks to a wide variety of fillings. In addition to rolled oats, you can add rice and coconut flour to the recipe. This will expand the flavor palette, but may affect the final calorie content. Before adding new ingredients, it is necessary to find out their energy value and carefully calculate their quantity.

Since oatmeal pancakes are carbohydrate-type dishes, it is more advisable to consume them in the first half of the day. In addition to versatility, the advantages of this dish include:

ease of preparation;
availability of ingredients;
benefits due to its balanced composition;
low calorie content;
excellent taste, which is important on a diet;
ease of transportation (you can take it with you as a snack or lunch).

Preparing diet pancakes for weight loss at home does not take much time, which is also important, given the modern rhythm of life. Oatmeal pancakes have a low GI, which means their consumption helps normalize blood sugar levels and maintain a feeling of fullness for a long time.

Oatmeal is not just good for the stomach and the entire digestive system. They contain beta-glucan, which, like fiber, has a beneficial effect on the gastrointestinal microflora.

Advice! Oatmeal pancakes can also be used as a base for pizza or diet shawarma.

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Calorie content of oatmeal

The macronutrients of oatmeal pancake per 100 grams prepared according to the PP recipe will be as follows:

calories – 206.8 kcal;
proteins – 10.8 g;
fats – 9.6 g;
carbohydrates – 19.4 g.
fiber – 1.7 g.

Of the micronutrients, oatmeal is rich in almost all vitamins: group A, B (B1, B2, B5, B6, B9, B12), D, E, H, PP, magnesium, sodium, selenium, phosphorus, zinc and many others. Oatmeal contains MUFA, PUFA, and Omega-6.

According to this recipe, oatmeal pancake can be eaten either empty, that is, without anything, or you can add various fillings. It all depends on preference and taste. It can be perfectly combined with both savory and sweet fillings.

Main conclusions

Oatmeal pancakes are a well-known dish among PP adherents and nutritionists. It cannot be called the lowest calorie representative of the diet. However, due to the high content of slow carbohydrates, pancakes allow you to maintain a feeling of fullness for a long time.

Oatmeal pancakes are easy to prepare, affordable, and require minimal time to prepare.
They can be cooked in a frying pan, in the oven, on the grill, in an electric waffle iron and in a slow cooker.
The main ingredient of the dish is oatmeal, but you can also add bran, rice and coconut flour to the recipe.
You can cook pancakes not only with milk, but also with water or kefir.
All fillings can be divided into sweet and savory types.

The variability and versatility of oatmeal pancakes allows you to create new interesting, and most importantly, affordable dishes every day.

Recipes for fillings for salted oat pancakes

There are a lot of options for salty fillings for oatmeal pancakes. The basis for the filling can be cottage cheese, regular cottage cheese with sour cream, soft cottage cheese, homemade dietary mayonnaise, sour cream, natural yogurt, etc. Choose low-fat varieties of cheese, cottage cheese, and sour cream. As a filling you can use red fish, caviar, cheese, chicken breast, fish, vegetables, eggs, cod liver, mushrooms, homemade minced meat and more.

Recipes for fillings for salted oat pancakes

Oatmeal with cheese

To prepare oatmeal pancakes with cheese, you will need all the same ingredients, but with the addition of cheese. When the pancake is turned over to the other side, then on one half of it you need to put a piece of cheese on top, either grated or just thinly sliced. Then cover this side with the other half of the pancake. Keep in this state for a minute and place on a plate. During this time, the cheese will melt under the hot oatmeal.

Oatmeal pancake with curd cheese and lightly salted fish

For the filling, you can also take cottage cheese and lightly salted fish. To do this, you also need to put curd cheese and fish on one half of the pancake and cover it with the other side of the pancake. In just a couple of seconds, put it on a plate.

This filling option can be prepared in another way. To do this, you need to do everything the same as in the previous PP recipe, only you need to roll the oatmeal into a roll and cut into small portions.

Bon appetit!

Oatmeal with cottage cheese and red caviar

For the curd filling, take 50 grams of 1% fat cottage cheese and mix it with kefir (3 ml). Add salt to taste and mix well. If you want a more delicate consistency, use a blender. Grease the entire oat pancake with the curd base and place red caviar on one half. Cover with the second part of the pancake and enjoy. Bon appetit!

Oatmeal with cottage cheese and red caviar

Interesting fillings for oatmeal pancakes

Oatmeal pancakes can be cooked not only in a frying pan or in the oven. Delicious cereal cakes can be made using an electric waffle iron, multicooker, home grill or multi-baker.

Comment! Oatmeal pancakes cooked on the grill or in a waffle iron turn out crispy with a crust.

There is also variety among dietary fillings. Conventionally, fillers can be divided into sweet and salty. In the first case, desserts are obtained, in the second, appetizers.

Sweet fillings:

Cottage cheese and fruits or berries. When using juicy fruits in the filling, the dish must be consumed immediately after preparation, since fruits and berries give a lot of juice. The exception is banana.
Fruit assortment. Pieces of kiwi, pineapple, peach, banana or any other favorite fruit will make an excellent independent filling. The natural sugar contained in them is quite enough for a low-calorie dessert.
Persimmon and honey. A very popular dessert in the East - an excellent filling for oatmeal pancakes. Persimmon pulp is mixed with 5 ml of liquid honey and then added to the dessert.
Fruit and low-fat whipping cream. You can purchase such a product in any dietary department of the store. Oatmeal pancakes with cream and fruit should be consumed immediately after cooking.

Oatmeal pancakes can be eaten without any filling at all. To do this, just add a little sweetener or fructose to the dough.

Salty fillings:

Tomatoes and cheese. As the latter, you can use mozzarella, Adyghe cheese or a low-fat curd version. The tomatoes for the filling are finely chopped. To highlight their taste, you can add a little fresh basil.
Baked chicken breast with diet cheese. Instead of baked meat, you can use boiled meat.
Cottage cheese with caviar. Low-fat soft cottage cheese mixed with caviar will be an excellent appetizer even on a holiday table. You can add chopped dill to the main ingredients. The budget version is lightly salted fish.
Boiled beef with sweet pepper. Finely chopped meat is mixed with bell pepper, cut into strips and seasoned with oil and vinegar. Alternatively, grind it in a blender.
Curd mass with herbs and garlic. The cottage cheese is rubbed through a sieve or mashed with a fork, mixed with garlic, passed through a press and chopped dill.

The main rule that should not be forgotten when preparing savory versions of pancakes is that you should not use hot and fatty sauces or mayonnaise.

Recipes for oat pancakes with sweet filling

For sweet fillings, you can take cottage cheese, dark chocolate, peanut butter, dietary syrups, honey, various fruits, for example, banana, strawberries, raspberries, any berries, and also add nuts and candied fruits and whatever your imagination allows. All this is added on top of the finished PP oatmeal.

Recommendations when choosing ingredients for sweet fillings:

If you use cottage cheese as a base, then choose not low-fat cottage cheese, but one with a fat content of 1 to 5%.
You can use a little honey, natural sweeteners or sweeteners as sweeteners.
For the filling, choose dark chocolate. Healthy dark chocolate contains from 70% cocoa beans, the optimal choice is 85-88%.
Use a non-stick frying pan when cooking, so PP oatmeal will be healthier and less caloric.

Oatmeal with chocolate and banana

For example, let’s prepare oatmeal pancakes with dark chocolate and bananas.

For the filling you will need chocolate and banana. When the oatmeal is turned over, chocolate and banana slices are laid out on one half and covered with the other side. Cook for a couple of seconds and place on a plate. You can have this oatmeal pancake already prepared on a plate, pour hot chocolate over it, and arrange pieces of fruit.

Instead of chocolate, you can use cottage cheese with sour cream, natural yogurt or soft cottage cheese. Spread the surface of the oatmeal with curd filling and add pieces of your favorite fruit on top. If you are against bananas on a diet, then use strawberries, raspberries or other fruits and berries. Bon appetit!

Original raspberry oatmeal pancakes

To do this, when kneading the dough, you need to add 1-2 tablespoons of raspberry puree or jam. Then bake pancakes in the usual way. Mix cottage cheese with low-fat sour cream, sweetener and finely chopped mint. Grease the entire surface of the raspberry pancake and roll it up. Such colorful and elegant oatmeal pancakes can be prepared with any natural juice. Bon appetit!

There is nothing harmful in eating this way. This is a great option for those who adhere to proper nutrition and watch their figure. And thanks to the fact that oatmeal pancake can be prepared in different ways, you will never get tired of it and you can create new recipes every time.

Recipes for fillings for sweet oat pancakes

Oatmeal pancake is a versatile dish that can be combined with a variety of foods. It is quick and easy to prepare and does not require complex ingredients. This makes a great breakfast and snack.

How else do you use oatmeal when preparing a healthy breakfast? Let's share healthy PP breakfast recipes! Write in the comments and share with friends.

If you liked the article on how to cook oatmeal and the cooking recipe, then please rate it from 1 to 5. It will be very nice!

Sincerely, nutrition consultant Irina Lipatkina.

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