Recipe for oatmeal with cottage cheese and banana. Calorie, chemical composition and nutritional value.

Proper nutrition involves eating natural and high-quality foods. As you know, it is advisable to start a new day with a nutritious and healthy breakfast. In most cases, it is represented by oatmeal, scrambled eggs or omelet. Oatmeal pancake is a recipe that combines all the ingredients of these dishes. It is good because it cooks quickly and does not get boring due to the wide variety of fillings. So let's go make oatmeal pancakes for breakfast with or without meat filling.

Oatmeal is very beneficial for the health of children and adults, as well as for weight loss. Oatmeal contains the following vitamins:

B1 – normalizes the functioning of the digestive system and heart vessels.
B5 and B9 – strengthen the immune system.
B6 – participates in the formation of red blood cells, strengthens muscles and skin.
E – protects the body from toxic substances and promotes metabolism.
RR – is responsible for blood circulation in the nervous system.

A healthy dish must be tasty, so let's look at the nuances of preparing oat pancakes.

At one time I cooked this dish very often, almost every day, for breakfast. True, I didn’t try my best. I like to just mix oatmeal (I didn’t grind it) with an egg and add a little salt to everything.

How to cook oatmeal pancake correctly

Delicious oatmeal with banana

What could be better than a sweet breakfast? I suggest making pancakes with banana and chocolate and fully enjoying the healthy dessert.

Take:

Banana.
Chocolate – 3 slices.
For pancakes:
Egg.
Cereals - 3 large spoons.
Milk – 40 ml.

How to cook (step by step):

Bake pancakes by mixing eggs, oatmeal and milk.

At the same time, throw the chocolate into a bowl and put it in the microwave to melt.

Cut the banana into rings.

Brush half of the pancake with melted chocolate.

Fan out banana slices on top. If you find coconut shavings in the bins, be sure to sprinkle them, it will be tastier.

Fold in half and enjoy!

Tip: in the summer season, instead of a banana, you can add any berries and fruits, for example, cherries, peaches, strawberries, blueberries, apples. Below is one of the options for such a combination. In winter, use frozen fruits. You can grind the berries with sugar and add the filling.

Oatmeal - cooking options

Oatmeal pancakes can be prepared with or without filling. In addition, the filling is chosen based on personal taste. The filling can have a sweet, salty or even spicy taste. Let's look at several options for healthy and tasty oatmeal dishes.

Oatmeal with banana is prepared from the following ingredients:

Hercules – 4 tbsp.
Milk – 4 tbsp.
Chicken egg – 2 pcs.
Banana – 1 pc.
Chocolate – 25 g.
Sunflower oil – 10 ml.
Sugar - to taste.

How to make oatmeal pancake:

Bring the milk to a boil and pour it over the rolled oats. Leave covered for 2-3 minutes.
Break the eggs into the steamed flakes and add a little granulated sugar.
Peel the banana and chop the pulp into slices.
Chop milk or dark chocolate into small pieces.
Pour the dough into a frying pan heated with oil and smooth it out. Fry on both sides until golden brown.
Place banana and chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot.

Oatmeal with cottage cheese can be made from the following ingredients:

Oatmeal – 5 tbsp.
Chicken egg – 1 pc.
Milk – 2 tbsp.
Salt – 0.25 tsp.
Cottage cheese – 100 g.
Bee honey – 1 tsp.
Sour cream – 1 tsp.
Vanillin - to taste.

Cooking method:

Break a raw egg into a bowl, add salt and beat with a mixer.
Lightly grind the oatmeal in a coffee grinder. Add them to the eggs and stir.
Pour milk and stir the dough.
Fry the pancake on both sides in vegetable oil and transfer to a plate.
Mash the cottage cheese with a spoon, add sour cream, honey or sugar, and vanillin to taste. Mix the filling until smooth.
Place the curd filling on one part of the pancake and cover with the other half.
Cut the finished dish into portions and serve for breakfast.

This is how to make oatmeal pancakes in a frying pan.

Oatmeal pancake is a fairly universal recipe, as it is prepared from a minimum of available ingredients with delicious fillings. It can also be served in the following variations:

Make small pancakes instead of one whole one. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
Prepare several flatbreads, spread them with filling to taste and stack them. It turns out to be a version of a sweet or snack cake.
If you replace the rolled oats in the recipe with oatmeal, you will get a more homogeneous dough. Fry a thin pancake from it, cover it with filling and roll it into a roll. Cut into small pieces and serve.

Vegan Oatmeal Pancake Recipe

This delicious and healthy pancake recipe, which does not use animal products, is great for vegetarians.

List of required components:

chopped oats - 200 g;
a glass of almond milk;
cucumber tomato;
lettuce leaf;
a pinch of soda, salt.

How to prepare: Pour the vegetable mixture into the flour, add baking soda. Wait 10-12 minutes, add salt. Fry on a non-stick surface until golden brown. Place a tomato slice and a few cucumber slices on a lettuce leaf. Wrap assorted vegetables in hot products.

What are the benefits of oat pancake?

Let's look at how beneficial oatmeal pancakes are for the body:

It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
This dish is an excellent alternative to regular oatmeal or omelette. Therefore, children and adults will be happy to eat it for breakfast.
You can wrap an equally healthy filling in a flatbread. Let's say fresh vegetables or boiled chicken.
The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to preserve beauty and health for a long time.

Delicious oatmeal pancake with red fish and cheese cream

A real delicacy! Of course, you can’t serve it to guests; it’s too simple a dish for a treat, but sometimes I simply advise you to make a celebration of the “belly” yourself.

Required:

Lightly salted salmon - a piece.
Cheese cream cheese - a couple of spoons.

To prepare pancakes, use the list of products from previous recipes.

How to do:

Bake oatmeal pancakes. Spread a not too thick layer over the entire surface.

Place pieces of red fish on one half of the pancake.

Fold in half and serve.

How to eat pancakes and lose weight?

When talking about pancakes, one immediately thinks of golden brown flatbreads made from wheat flour. For dietary nutrition, baked goods based on oatmeal or bran called oatmeal pancake are excellent. The recipe for weight loss may differ slightly from the classic preparation. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, flatbreads are prepared with kefir or water. A dietary option for preparing oat pancakes includes the following ingredients:

Chicken egg – 1 pc.
Kefir – 100 ml.
Oatmeal – 2 tbsp.
Sugar – ¼ tsp.
Salt – ¼ tsp.
Coconut oil – 1 tbsp.

Cooking method:

Beat the raw egg with salt and sugar until smooth.
Pour in low-fat kefir.
Then add the cereal and mix thoroughly.
Fry the pancake on both sides in coconut oil.
Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of an oat pancake varies depending on the recipe; as a rule, it ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to prepare a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 glass, bran 2 tbsp. l., rolled oats 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour in mineral water, mix again and bake like regular pancakes.

Dietary oatmeal for those who are gluten intolerant

Oatmeal pancakes are prepared in different ways, so there is also a gluten-free method of preparation. Those who are contraindicated in eating oatmeal will especially like this recipe. Let's figure out what to do in this situation:

Gluten is a natural gluten found in oat, rye, wheat and barley grains. But in oat bran this component is completely absent. It follows that oatmeal pancakes can be safely prepared with this product.
Instead of oatmeal, you can add buckwheat, rice or millet flakes.
Coconut flour is a great alternative to rolled oats if you're making a sweet version of a pancake. This ingredient is taken in the amount of 15-20 grams.
Buy oatmeal that is gluten-free.

Sweet filling options

Omelette with oatmeal is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be most interesting to men. But the fair sex can pamper themselves with sweet fillings. Let's look at a few of these options:

Take approximately 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Prepare the right oatmeal pancake according to the classic recipe. Place the curd mixture on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
Beat the cottage cheese with bee honey with a mixer. If the cottage cheese is dry, you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. First put chopped fruit and nuts on the pancake, then pour honey and sprinkle with ground cinnamon.
Peel the apple and cut it into thin slices. Pour into a saucepan and add 50 ml of water. Add orange zest and cinnamon and simmer for approximately 10 minutes. Cool the filling slightly and serve with an omelette.
The filling can be added directly to the dough. To do this, chop the carrots using a fine grater. Add it to the dough along with the lemon zest. Stir and fry the pancake.

Useful tips

Almost all food recipes have certain preparation nuances. To make your oatmeal pancake even tastier, follow these recommendations:

For frying, use a non-stick frying pan.
The dough does not need salt, so it can only be added to the unsweetened filling.
You can diversify the taste and color of baked goods by adding cocoa.
For porosity, add baking powder or slaked soda.
Long-cooked oatmeal is considered the healthiest.

Oatmeal pancake is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And due to their low calorie content, oat pancakes are good for maintaining your figure. For variety, you can replace cow's milk with coconut milk.

How many calories are in oatmeal pancake?

In addition to the fact that oatmeal pancakes are healthy and can be used in a weight loss diet, they are also low in calories, about 200 kcal per 100 grams of the finished product. Oatmeal contains slow carbohydrates that create a feeling of fullness for a long time in the amount of 15 grams per 100 grams of the finished product. There is very little fat - 8 grams, protein - 11 grams.

The energy value of pancakes according to other recipes will be slightly different:

chicken egg and kefir: 211 kcal, 9 grams of protein, 7 grams of fat, 20 grams of carbohydrates;
classic pancake with cheese: 420 kcal, 25 grams of protein, 25 grams of fat, 30 grams of carbohydrates;
if in a classic recipe you increase the egg content to 2, the indicators also increase: 320 kcal, 19 grams of protein, 15 grams of fat, 30 grams of carbohydrates.

To calculate the calorie content and nutritional value of filled pancakes, you need to add the calories, proteins, fats and carbohydrates (KBZHU) of the filling to the indicators of a classic pancake.