Oatmeal - calorie content, nutritional value, benefits for proper nutrition

How to cook oatmeal pancake | PP recipe

To begin with, let's prepare a classic oatmeal pancake according to the PP recipe, and then we will also look at the most delicious and healthy options for sweet and salty fillings for oatmeal pancakes.

To prepare a classic oat pancake you will need

• 2 eggs – 108 gr.
• Milk 1.5% fat 4-5 tbsp. – 90 ml
• Hercules 60 gr.
• Salt on the tip of a knife
• Vegetable oil for greasing (but not necessary if you have a non-stick frying pan)

You can grind the oatmeal to make the pancake thinner and more tender, or leave it as usual. You can also use oatmeal instead of rolled oatmeal, whichever is more convenient for you.

Preparation

1. Mix eggs, oatmeal and milk. Stir it all well.
2. Pour the mixture into a non-stick frying pan (or preheated with 1 tbsp olive oil).
3. Fry for about 4-5 minutes on one side and the other over low heat.
4. Oatmeal is ready! From this amount of ingredients you get two oat pancakes weighing about 105 grams each. Bon appetit.

Here is such a simple and delicious recipe for oat pancakes that you can prepare for a healthy breakfast. Due to the fact that oatmeal pancakes contain a lot of carbohydrates, such a breakfast will charge you with energy until lunch. Another advantage of this meal is that it is a dietary dish that allows you to eat deliciously without gaining weight.

PP recipe for classic oat pancake

Calorie content of oatmeal

The macronutrients of oatmeal pancake per 100 grams prepared according to the PP recipe will be as follows:

• calories – 206.8 kcal;
• proteins – 10.8 g;
• fats – 9.6 g;
• carbohydrates – 19.4 g.
• fiber – 1.7 g.

Of the micronutrients, oatmeal is rich in almost all vitamins: group A, B (B1, B2, B5, B6, B9, B12), D, E, H, PP, magnesium, sodium, selenium, phosphorus, zinc and many others. Oatmeal contains MUFA, PUFA, and Omega-6.

According to this recipe, oatmeal pancake can be eaten either empty, that is, without anything, or you can add various fillings. It all depends on preference and taste. It can be perfectly combined with both savory and sweet fillings.

Oatmeal pancake recipe with cheese and herbs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake with cheese and herbs.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Oatmeal with cheese and herbs is 162.4 kcal.

• Serving = 263 g (427.1 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipes for fillings for salted oat pancakes

There are a lot of options for salty fillings for oatmeal pancakes. The basis for the filling can be cottage cheese, regular cottage cheese with sour cream, soft cottage cheese, homemade dietary mayonnaise, sour cream, natural yogurt, etc. Choose low-fat varieties of cheese, cottage cheese, and sour cream. As a filling you can use red fish, caviar, cheese, chicken breast, fish, vegetables, eggs, cod liver, mushrooms, homemade minced meat and more.

Recipes for fillings for salted oat pancakes

Oatmeal with cheese

Oatmeal with cheese

To prepare oatmeal pancakes with cheese, you will need all the same ingredients, but with the addition of cheese. When the pancake is turned over to the other side, then on one half of it you need to put a piece of cheese on top, either grated or just thinly sliced. Then cover this side with the other half of the pancake. Keep in this state for a minute and place on a plate. During this time, the cheese will melt under the hot oatmeal.

Oatmeal pancake with curd cheese and lightly salted fish

Oatmeal pancake with curd cheese and lightly salted fish

For the filling, you can also take cottage cheese and lightly salted fish. To do this, you also need to put curd cheese and fish on one half of the pancake and cover it with the other side of the pancake. In just a couple of seconds, put it on a plate.

This filling option can be prepared in another way. To do this, you need to do everything the same as in the previous PP recipe, only you need to roll the oatmeal into a roll and cut into small portions.

Bon appetit!

Oatmeal with cottage cheese and red caviar

For the curd filling, take 50 grams of 1% fat cottage cheese and mix it with kefir (3 ml). Add salt to taste and mix well. If you want a more delicate consistency, use a blender. Grease the entire oat pancake with the curd base and place red caviar on one half. Cover with the second part of the pancake and enjoy. Bon appetit!

Oatmeal with cottage cheese and red caviar

Step-by-step recipes for proper nutrition

When preparing oatmeal pancakes, it is more advisable to use coarsely ground flakes (instant ones are not suitable). You can increase the amount of fiber by introducing bran into the recipe, which must be soaked in water for a few minutes before use to swell it.

It is also worth taking care of special dishes. An excellent option is a thick-walled frying pan with a non-stick coating. The latter is important, since oatmeal pancakes are prepared without the use of oil.

Classic recipe

The basic recipe includes a minimum set of ingredients. Ground oatmeal makes thinner pancakes, while coarse oatmeal makes taco-like flatbreads.

Before serving, you can place low-fat cottage cheese or soft low-fat cheese on the resulting flatbread, fold the pancake in half and lightly bake in a frying pan.

With banana and cheese

Oatmeal with cheese and banana will be an excellent breakfast that will give you energy for the whole day. Banana can be used as a filling or as one of the dough ingredients.

Instead of Adyghe cheese, you can use a low-fat cottage cheese version or simple cottage cheese.

Advice! The banana should be grated into the dough using a coarse grater. Since the fruit has “adhesive” properties, when using it, you can omit the egg from the recipe.

With cottage cheese

Cottage cheese in the filling makes the dish more tender and juicy. You can diversify the palette of tastes by adding cocoa powder to the pancake dough.

Oatmeal with cottage cheese can be a good alternative to desserts during a diet.

With apple

Apples give the dish not only a delicate sweetish taste, but also a wonderful aroma. You can highlight the apple flavor with cinnamon.

Firm apples of the sweet and sour variety are best suited for this recipe. In addition to apples, you can use peaches or apricots.

Calorie content – ​​130 kcal.

For breakfast with ham

Representatives of the stronger sex will definitely appreciate a tasty and healthy breakfast with ham and tomatoes. Ham can be replaced with slices of baked chicken or lightly salted fish. In the latter case, the calorie content of the dish may increase slightly.

In addition to tomatoes, you can add lettuce or finely chopped celery to the filling.

No eggs

This recipe is perfect for Lent or vegetarian cuisine. Eggs are necessary for the ingredients to stick together more tightly. In this case, this function is taken over by bran.

This is one of the lowest calorie recipes, suitable for both vegans and people following the PN system.

Calorie content – ​​110 kcal.

Carrot

Carrots will make the dish more colorful and attractive. An alternative to this vegetable can be pumpkin.

Serve carrot-oat pancakes with low-fat sour cream or cottage cheese. If desired, you can add a spoonful of liquid honey to the dough.

According to Dukan

Oatmeal pancakes are included in the diet of those losing weight during the “Attack” phase. The dish is prepared without flour, so it has a low glycemic index.

The main difference between Dukan pancakes and conventional recipes is their high protein content.

On kefir

What makes this recipe special is the way the pancakes are prepared. They are cooked not in a frying pan, but in the oven.

In the kefir pancake recipe, you can use any fruit: apples, peaches, plums.

With protein

This recipe is often used on a sports diet. Just like the Dukan version, protein cakes have increased protein content, but the total calorie content remains within the limits.

“Sports” oatmeal pancakes are indispensable in the process of gaining muscle mass.

Recipes for oat pancakes with sweet filling

For sweet fillings, you can take cottage cheese, dark chocolate, peanut butter, dietary syrups, honey, various fruits, for example, banana, strawberries, raspberries, any berries, and also add nuts and candied fruits and whatever your imagination allows. All this is added on top of the finished PP oatmeal.

Recommendations when choosing ingredients for sweet fillings:

1. If you use cottage cheese as a base, then choose not low-fat cottage cheese, but one with a fat content of 1 to 5%.
2. You can use a little honey, natural sweeteners or sweeteners as sweeteners.
3. For the filling, choose dark chocolate. Healthy dark chocolate contains from 70% cocoa beans, the optimal choice is 85-88%.
4. Use a non-stick frying pan when cooking, so PP oatmeal will be healthier and less caloric.

Oatmeal with chocolate and banana

Oatmeal with chocolate and banana

For example, let’s prepare oatmeal pancakes with dark chocolate and bananas.

For the filling you will need chocolate and banana. When the oatmeal is turned over, chocolate and banana slices are laid out on one half and covered with the other side. Cook for a couple of seconds and place on a plate. You can have this oatmeal pancake already prepared on a plate, pour hot chocolate over it, and arrange pieces of fruit.

Instead of chocolate, you can use cottage cheese with sour cream, natural yogurt or soft cottage cheese. Spread the surface of the oatmeal with curd filling and add pieces of your favorite fruit on top. If you are against bananas on a diet, then use strawberries, raspberries or other fruits and berries. Bon appetit!

Original raspberry oatmeal pancakes

To do this, when kneading the dough, you need to add 1-2 tablespoons of raspberry puree or jam. Then bake pancakes in the usual way. Mix cottage cheese with low-fat sour cream, sweetener and finely chopped mint. Grease the entire surface of the raspberry pancake and roll it up. Such colorful and elegant oatmeal pancakes can be prepared with any natural juice. Bon appetit!

There is nothing harmful in eating this way. This is a great option for those who adhere to proper nutrition and watch their figure. And thanks to the fact that oatmeal pancake can be prepared in different ways, you will never get tired of it and you can create new recipes every time.

Recipes for fillings for sweet oat pancakes

Oatmeal pancake is a versatile dish that can be combined with a variety of foods. It is quick and easy to prepare and does not require complex ingredients. This makes a great breakfast and snack.

How else do you use oatmeal when preparing a healthy breakfast? Let's share healthy PP breakfast recipes! Write in the comments and share with friends.

If you liked the article on how to cook oatmeal and the cooking recipe, then please rate it from 1 to 5. It will be very nice!

Sincerely, nutrition consultant Irina Lipatkina.

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