Oatmeal pancake recipe for 2 eggs. Calorie, chemical composition and nutritional value.

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Prepared by: Ju Lia

09/18/2016 Cooking time: 15 min

Do you like to keep up with culinary fashion? Then you need to know how to cook oatmeal pancakes for proper nutrition. This is the latest invention of healthy eating enthusiasts. Try it too!

Sweet snacks: 5 recipes

Oatmeal cookies without flour and eggs

Ingredients for 1 serving:

• Oat flakes 50 gr
• Dates 30 gr
• Cottage cheese 100 gr
• Banana 50 gr

1. Beat cottage cheese, dates and banana in a blender until smooth.
2. Add oatmeal to the resulting mixture. Mix everything well.
3. Line a baking tray with baking paper, shape future cookies and place them on the baking sheet.
4. Bake in the oven at 180 degrees for about half an hour until golden brown.

Kbju for 1 serving: 430/23/8/67

Sochniki with cottage cheese

Ingredients:

for test:

• Cottage cheese 2% fat 100 g
• Egg 1 pc.
• Rice flour 200 gr
• Baking powder
• Sweetener to taste

1. For the dough, mix cottage cheese with egg and sweetener.
2. Add flour and baking powder.
3. Knead the dough until it becomes elastic.
4. Place it in the refrigerator.

For filling:

• Cottage cheese 2% fat 350 gr
• Egg
• Rice flour 20 gr
• Sweetener to taste

1. For the filling, mix cottage cheese with egg whites.
2. Add sweetener, vanillin and flour.
3. Mix everything well.

Cooking steps:

1. Remove the dough from the refrigerator.
2. Roll it out to about 5mm thick.
3. Cut out circles using a mug.
4. Place the curd filling on half the mug.
5. Close it with the other half.
6. Brush the top of the juicer with egg yolk and bake in the oven.

Kbju per 100 g: 163/12/2/29

Strudel with apples

Ingredients for 1 serving:

• Lavash 70 gr
• Butter 10 g
• Apples 250 gr
• Yolk 1 pc.
• Sweetener

1. Peel the apples and cut into pieces.
2. Place the apples in a frying pan and fry with butter and sweetener until they are soft.
3. When they are ready, place them on the pita bread and spread evenly over its surface.
4. Roll the pita bread into a roll and brush the top with yolk.
5. Place in the oven for 30 minutes at 180 degrees.

Kbju for 1 serving: 410/9/14/59

Chocolate soufflé

Ingredients for 1 serving:

• Soft cottage cheese 170 gr
• Cocoa 10 gr
• Milk 80 gr
• Gelatin 5 g
• Water 30 g
• Sweetener

1. Dissolve gelatin in a bowl.
2. Pour milk and sweetener into it and mix.
3. Add cottage cheese, cocoa, mix again.
4. Pour into a cup and place in the refrigerator for several hours.

Kbju for 1 serving: 239/19/12/11

Galette with apples

Ingredients for 1 serving:

• Flour 60 gr
• Egg 1 piece
• Butter 10 g
• Apple 150 gr
• Honey 10 g

1. Mix flour with egg and butter.
2. Make a ball out of the dough and place it in the refrigerator for 15-20 minutes.
3. Roll out the dough into a round cake.
4. Cut the apple into thin slices, place them on the dough, retreating 2 centimeters from the edge.
5. Drizzle honey on top.
6. Wrap the edges of the biscuit and bake it in the oven for about half an hour at 180 degrees.

Kbju for 1 serving: 434/10/13/70

note

Did you like the recipes, but think that counting calories is long and tedious? Especially for you, nutritionist and blogger Elena Smirnova @lena_manilovka has compiled a diet for 4 weeks. All you need to do is go to the store with a grocery list ready and weigh each ingredient on a kitchen scale. You no longer have to plan the menu yourself and worry about what to cook.

Recipe 5: oatmeal pancake pp (step-by-step photos)

For proper nutrition, you need to select the appropriate products. They should be useful so that our body is filled with strength and energy. It is quite easy to choose healthy products. One of the first places is occupied by oatmeal. You can safely prepare various dishes from it, including “Oatmeal pancake”. The name is tempting, so I will immediately admit that the dish not only sounds fascinating, but also tastes very pleasant, I would say with a twist. A very unusual recipe and the taste is something that vaguely resembles pancakes, but feels like a tender oatmeal patty.

In general, it’s hard to describe, so just cook an oatmeal pancake, and you will understand that you have never eaten a better and healthier pancake. This dish is easy and quick to make for breakfast, because it takes about 15 minutes to prepare. And at lunch, such an oatmeal pancake would be a suitable option for a light and at the same time nutritious meal. Let's replenish your piggy bank with another recipe for proper nutrition and prepare it together using our today's master class with photos.

• 50 grams of oatmeal;
• 2 pcs. chicken eggs;
• 50 grams of milk;
• salt and black pepper as desired;
• a little refined vegetable oil for frying.

First, break one egg into a bowl. I pour oatmeal in there.

I add, or rather pour, milk and make sure that the flakes are completely covered with liquid.

I add the remaining egg, stir the resulting dough and leave for 5-7 minutes so that the flakes become softer and increase slightly in volume.

Salt a little, sprinkle ground black pepper if desired.

When the dough becomes thicker, the oatmeal has swollen a little. I drop a little oil into the frying pan and pour a portion of the dough to form an oatmeal pancake.

I fry the oatmeal pancake on both sides, to do this I carefully turn it over with a spatula. It turns out a beautiful golden brown crust.

I serve the oatmeal pancake hot. Fresh vegetables and herbs go well with it. I hope you find this healthy recipe useful for proper nutrition!

Who shouldn't skip breakfast?

Whether or not to have breakfast is, of course, up to you personally. However, we still strongly advise these people not to skip the first meal.

• Pregnant women and nursing mothers. They have to think not only about personal comfort, but also about the health of the baby. So it’s better not to take risks and eat regularly.
• People with diabetes and those treated by a gastroenterologist. These people should definitely listen to the recommendations of their doctor.
• For everyone who trains in the morning. Exercising on an empty stomach can lead to unpleasant consequences: nausea, loss of consciousness, dizziness, overwork. In addition, no matter what anyone says, physical exercise on an empty stomach does not in any way contribute to faster fat burning. So don't torture yourself.
• People who often overeat and have eating disorders. In their case, skipping meals will lead to a strong feeling of hunger and another gluttony.

Oatmeal on the water. Oatmeal for proper nutrition - 6 recipes

Well hello my dear friends. In the morning, a friend called me and asked: “Do you want me to guess what you are doing?” Of course I’m having breakfast,” I answered. The New Year holidays are over, and we still allow ourselves to relax a little. This immediately adds a couple of extra pounds to me. It's time to go on a diet so that in the summer you don't feel complex about your figure. And today I want to share with you one very tasty and waist-healthy recipe for making oatmeal pancakes. He always helps me out in pursuit of my former slim figure.

The pancake is notable for the fact that, despite its taste and versatility, it is very healthy.

There are only 190 kcal per 100 g of product. It contains 11 g of protein, 8 g of fat and 15 g of carbohydrates, and slow ones (all thanks to oatmeal in the composition).

In total, this will give us a feeling of satiety for a long period of time. No wonder he is so famous.

Oatmeal pancake recipe with unsweetened filling for proper nutrition

Here it is, the most classic oatmeal pancake. I like it both as a breakfast and as a base for rolls. A friend once gave me this recipe, and I always resort to it, especially on the most “feast” days.

For oatmeal pancake take:

• 3 tbsp. oatmeal;
• 1 egg;
• 30 g water (or milk);
• 1/2 pack of cottage cheese;
• fresh dill;
• 1/4 long cucumber;
• 1 tomato.

Cooking instructions

1. Pour cereal into a deep container, break an egg and add water (or milk). Mix well. Leave the oatmeal to sit for a few minutes.

2. In a separate bowl, mix cottage cheese and dill.

I don’t buy cottage cheese, but cook it at home. It works.

3. Cut the tomato into circles about 1 cm thick, chop the cucumber.

4. Heat a frying pan greased with vegetable oil. Pour in the oat mixture and smooth with a spatula to the desired diameter. Fry on one side, covered, until golden brown.

5. Place the pancake on a plate, grease half of the pancake with cottage cheese, and place tomato slices on it. Cover with the other half to form a closed pancake. Place chopped cucumber on a plate for decoration.

Your correct and, most importantly, delicious breakfast is ready. Cottage cheese is rich in protein; paired with oatmeal, they will be a good recharge for the body for a long time. Try making it with milk - the taste will be delicate.

The simplest dietary oatmeal pancake made from oatmeal with banana

Recipe for those with a sweet tooth. By the time you get tired of oatmeal and regular cottage cheese stops making you happy, a recipe with banana filling will come to the rescue. The composition uses oatmeal, due to which the consistency of the pancake will be slightly different.

List of ingredients:

• 4 tbsp. oatmeal;
• 1 egg;
• 60 ml milk;
• 1/2 banana;
• cinnamon to taste.

Step-by-step preparation with photos

1. Oatmeal is easy to prepare at home. To do this, place the flakes in a blender and grind them to flour. Transfer it to a separate container, break the egg and pour in the milk. Beat with a fork until smooth.

I recommend letting the dough sit for a couple of minutes so that the oatmeal swells.

2. Pour oatmeal dough into a hot frying pan. Fry the pancake on both sides. Once golden brown on one side, turn it over to the other.

3. Once you have flipped the pancake to the other side, place a banana on one half of the pancake and sprinkle with cinnamon. Cover the filling with the second golden half.

For a snack, I recommend preparing this is a natural and healthy dessert that will not harm your figure. After all, it is prepared without sugar.

How to make an oat bran pancake for the Dukan diet

I couldn’t ignore the followers of this food system. The set of ingredients is unusual: a recipe without milk. Allowed to eat. Stock up on oat bran - it is excellent for normalizing the functioning of the digestive system.

Oatmeal with cottage cheese

If you are on a diet, then instead of cheese it is better to cook oatmeal pancakes with cottage cheese.

We take the same classic recipe as a basis:

• 2 tablespoons oatmeal. 1 tablespoon oat or wheat bran.
• 1 egg.
• 40 ml milk.

Skim cheese. Use soft cottage cheese with 0−2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave the cottage cheese with a fat content of 5-10%.

Mix all the ingredients for the oatmeal pancake (don't forget to add a sweetener if you want a sweet dish) and bake the pancake in a frying pan on both sides.

If desired, you can add chopped herbs or spices to the cottage cheese. Cut the oatmeal into two parts and grease one part with cottage cheese. Cover with the second part and you get a real diet sandwich.

Which side dish is the most dietary?

Photo: instagram/sita_xon

Oatmeal pancakes without flour

Another recipe to add to your repertoire for cooking oatmeal dishes. Oatmeal is an indispensable product for proper healthy nutrition. They cleanse the body of waste and toxins, saturate it with vitamins and microelements.

Dishes made from flakes invariably taste great. It's no secret that children don't like to eat oatmeal, but pancakes made from oatmeal with the addition of fruit, honey, syrup or sour cream are sure to please.

To avoid taking a lot of time to prepare the dough in the morning, you can soak the flakes in the evening and put them in the refrigerator overnight. Then preparing breakfast will take no more than 15 minutes.

Number of products:

• 300 grams of oatmeal;
• 500 ml water;
• 2 chicken eggs;
• 1-2 apples /depending on their size/;
• 1 teaspoon sugar;
• 1 teaspoon salt;
• vegetable oil for frying;

Cooking method:

We measure out the required amount of non-instant Hercules oatmeal. Pour them into a cup with a deep bottom, convenient for work.

Fill with hot water. Stir until all the flakes are in the liquid. Let stand for 15 minutes. The cup can be covered with cling film or a lid so that the Hercules soaks faster.

We release the eggs into a glass or other container convenient for beating. Beat with a mixer or immersion blender until a soft foam forms.

After the flakes have soaked, fill them with egg foam.

Add salt and sugar. Then mix the whole mass.

Peel the apples and chop into thin slices.

Add apple slices to the mixture. Stir the mixture with a spoon.

Bake in a preheated frying pan over very moderate heat. The dough turns out thick, not plastic. Place a portion of the dough in the middle and level it with a serving spoon, as the pancakes will be thick.

Fry on both sides until golden brown in sunflower oil

Pancakes can be baked in any size. With any flavor: apple cinnamon, banana or cheese. It all depends on your fantasies and desires!

Oatmeal with apple

The ideal dessert for gourmets is oatmeal pancake with apples. This is a real and complete dessert that can be served even at a festive table, and it is prepared extremely quickly and simply.

For oatmeal:

• 30 grams of oatmeal. Be sure to grind in a blender to make the dessert tender and soft.
• 1 egg
• 100 grams of milk
• Any natural sweetener or sugar, if you are not on a diet or pp.

For the filling we need:

• 1 medium apple. Choose sweet varieties of apples, then you will not need to add sugar or sweetener.
• A little cinnamon. This will make the filling sweet and add a delicious aroma.
• 10 grams of butter. In order to get caramelized apples, we lightly fry them.

Cut the apples into thin slices and fry in butter. 2 minutes is enough, the apples should not be too soft. Mix oatmeal, milk and egg and pour the mixture over the apples. Cover with a lid and cook for a few minutes.

How to eat pancakes and lose weight?

When talking about pancakes, one immediately thinks of golden brown flatbreads made from wheat flour. For dietary nutrition, baked goods based on oatmeal or bran called oatmeal pancake are excellent. The recipe for weight loss may differ slightly from the classic preparation. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, flatbreads are prepared with kefir or water. A dietary option for preparing oat pancakes includes the following ingredients:

• Chicken egg – 1 pc.
• Kefir – 100 ml.
• Oatmeal – 2 tbsp.
• Sugar – ¼ tsp.
• Salt – ¼ tsp.
• Coconut oil – 1 tbsp.

Cooking method:

1. Beat the raw egg with salt and sugar until smooth.
2. Pour in low-fat kefir.
3. Then add the cereal and mix thoroughly.
4. Fry the pancake on both sides in coconut oil.
5. Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of an oat pancake varies depending on the recipe; as a rule, it ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to prepare a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 glass, bran 2 tbsp. l., rolled oats 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour in mineral water, mix again and bake like regular pancakes.

Dietary oatmeal for those who are gluten intolerant

Oatmeal pancakes are prepared in different ways, so there is also a gluten-free method of preparation. Those who are contraindicated in eating oatmeal will especially like this recipe. Let's figure out what to do in this situation:

• Gluten is a natural gluten found in oat, rye, wheat and barley grains. But in oat bran this component is completely absent. It follows that oatmeal pancakes can be safely prepared with this product.
• Instead of oatmeal, you can add buckwheat, rice or millet flakes.
• Coconut flour is a great alternative to rolled oats if you're making a sweet version of a pancake. This ingredient is taken in the amount of 15-20 grams.
• Buy oatmeal that is gluten-free.

Sweet filling options

Omelette with oatmeal is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be most interesting to men. But the fair sex can pamper themselves with sweet fillings. Let's look at a few of these options:

1. Take approximately 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Prepare the right oatmeal pancake according to the classic recipe. Place the curd mixture on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
2. Beat the cottage cheese with bee honey with a mixer. If the cottage cheese is dry, you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
3. Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. First put chopped fruit and nuts on the pancake, then pour honey and sprinkle with ground cinnamon.
4. Peel the apple and cut it into thin slices. Pour into a saucepan and add 50 ml of water. Add orange zest and cinnamon and simmer for approximately 10 minutes. Cool the filling slightly and serve with an omelette.
5. The filling can be added directly to the dough. To do this, chop the carrots using a fine grater. Add it to the dough along with the lemon zest. Stir and fry the pancake.

Useful tips

Almost all food recipes have certain preparation nuances. To make your oatmeal pancake even tastier, follow these recommendations:

• For frying, use a non-stick frying pan.
• The dough does not need salt, so it can only be added to the unsweetened filling.
• You can diversify the taste and color of baked goods by adding cocoa.
• For porosity, add baking powder or slaked soda.
• Long-cooked oatmeal is considered the healthiest.

Oatmeal pancake is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And due to their low calorie content, oat pancakes are good for maintaining your figure. For variety, you can replace cow's milk with coconut milk.

Oatmeal with cheese - recipe how to make

Another oatmeal pancake recipe that is very popular is pancake with cheese! This dish is very reminiscent of a classic omelette with cheese. To prepare this dish you will need a standard set of ingredients:

• 3 tablespoons of oatmeal. Grind them a little in a blender first.
• 1 egg
• 40 ml milk
• 30−40 grams of cheese. It is best to use low-fat cheeses - no more than 17%. Gaudette, Chechil, and various fitness cheeses are suitable.

Mix egg, cereal and milk. Place the mixture in a non-stick frying pan. Place slices of cheese on one part of the oatmeal pancake. As soon as the pancake has set a little, cover the cheese part with the other half of the pancake. Cook covered for a couple more minutes.

Step-by-step preparation

1. So, take oatmeal, eggs and milk.
2. Lightly beat the eggs with a whisk and add salt.
3. Add cereal.
4. Add milk. Stir and leave for 20 minutes so that the flakes swell slightly.
5. Meanwhile we are making the filling. For the filling, we take everything you have on hand at home. But I had a diet pancake, so I took vegetables and mozzarella. Cut iceberg lettuce (you can use any salad).

   

   

   

   

   

   

   

   

   

   

6. Let's cut the mozzarella.
7. And cucumber.
8. Mix the filling and add salt to taste.
9. Heat up the frying pan. Lightly grease with oil. Pour in the egg mixture. When the pancake starts to set from below, turn it over.
10. And cook until done. You can put the filling on one half of the pan directly.
11. But I did it on a plate. Cover with the other half.

Since the degree of saltiness, sweetness, bitterness, pungency, acidity, pungency is individual for everyone, always add spices, herbs and seasonings, focusing on your taste! If you are adding some of the seasonings for the first time, then keep in mind that there are spices that are especially important not to add (for example, chili pepper). It is important to be aware that there are no recipes or products in nature that are unconditionally beneficial to all people or unconditionally harmful to all

As with medicines, so in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and, in such a distorted form, are spread on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally; you should not perceive it as a dogma. And even if the author of a recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something healthy (HP) or harmful, it may not be so for you personally. The site administration’s opinion about proper nutrition may not coincide with the opinion author of the PP recipe!

It is important to be aware that there are no recipes or products in nature that are unconditionally beneficial to all people or unconditionally harmful to all. As with medicines, so in nutrition, there are indications and contraindications, daily individual consumption standards, and for most people all this is very personalized

At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and, in such a distorted form, are spread on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally; you should not perceive it as a dogma. And even if the author of a recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something healthy (HP) or harmful, it may not be so for you personally. The site administration’s opinion about proper nutrition may not coincide with the opinion author of the PP recipe!

How many calories are in oatmeal pancake?

The KBZHU of oatmeal pancakes varies depending on the filling used and the main ingredients. For example, including cheese will increase calorie content more than adding vegetables. To minimize total calories, avoid frying in oil. You can also remove the yolks, but this is a matter of taste.

The nutritional value (per 100 g) of the simplest recipe, including oatmeal, egg and milk, is as follows:

• Calories: 156.7 kcal.
• Proteins: 9.2 g.
• Fat: 6.9 g.
• Carbohydrates: 13.8 g.

Oatmeal squash from IRRA

• zucchini – 200-250 g
• egg – 1 pc.
• oat flakes – 20 g (Uvelka, thin, 3 minutes)
• salt
• flour – 1-2 tbsp.

Filling option 1:

• cheese
• brisket
• tomatoes
• red bell pepper
• greenery

Filling option 2:

• cheese
• tomato

Filling option 3:

• cottage cheese
• fresh cucumbers
• tomatoes
• boiled chicken

Grate the zucchini (the skin can be peeled off, you can leave it, especially when it’s young), add salt, and let sit for about 20 minutes. Then squeeze out the juice. Add the egg and cereal, mix, leave to stand for 15-20 minutes. If the mass is still liquid, add a little flour. Bake oat pancakes. This mixture makes about 4 pancakes. I bake in a dry, coated frying pan and grease it before the first pancake. I add the filling and serve. If the filling is with cheese, then I warm the pancake up. If I add curd cheese, then, naturally, I don’t heat it. The pancake turns out very tender and tasty! Change the toppings and enjoy! I bake pancakes in the evening, add the filling in the morning and heat them up. 07/07/2020
The selection was compiled by Mirage Novosibirsk
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• Thin pancakes

Description of preparation:

This oatmeal pancake can be served with either sweet, vegetable or cheese fillings.
You can use honey, bananas, jams or berries as a sweet filling. You can also put ham, poultry, any curd cheeses and vegetables there. As for drinks, this dish goes well with fresh juices, tea and cocoa. Purpose: For breakfast / For children / For an afternoon snack / Inexpensive Main ingredient: Cereals / Oatmeal / Eggs Dish: Baking / Pancakes Geography of cuisine: Russian cuisine Diet: Diet food / Recipes for weight loss / Low-calorie / Baking without

PP pancakes made from whole grain flour. PP pancakes: simple recipes and filling options

Many people believe that proper nutrition and baking are two incompatible things. This is wrong! It is not at all necessary to give up flour dishes; the main thing is their composition and method of preparation. For example, PP pancakes made from whole grain flour based on low-fat dairy products, baked in a non-stick frying pan without excess oil, will not only not harm your figure, but will also not be inferior in taste to grandma’s pancakes, which we all loved so much in childhood. Treat yourself and your loved ones with delicious diet pancakes using our recipes.

Classic recipe

Pancakes made from durum wheat flour taste most like classic pancakes. These pancakes are filling and relieve hunger for a long time, preventing weight gain.

• Durum wheat flour - 0.5 tbsp.
• Low fat milk - 1 tbsp.
• Salt, sugar - to taste.

If desired, you can add cinnamon, nutmeg or a little vanillin to the dough to give simple pancakes an unusual taste.

Dissolve sugar and salt in warm milk, add flour and mix well until smooth. Heat a non-stick frying pan. Bake on both sides until golden brown.

Dietary PP pancakes with kefir

Kefir is a popular base for dough when baking at home. Pancakes made with kefir turn out tender and tasty.

• Low fat kefir - 1 tbsp.
• Chicken egg - 1 pc.
• Whole wheat flour - 4 tbsp. l. (you can take any and even replace part of the flour with ground bran)

Thoroughly beat kefir and egg until smooth, then add flour, a pinch of soda and a little salt. Fry in a non-stick frying pan on both sides until golden brown.

Protein pancakes without flour

You can even eat these pancakes for dinner.

• Protein or skim milk powder - 3 tbsp. l.
• Low fat milk – 200 ml.
• Chicken egg – 1 pc.
• Ground oat bran or flakes - 30 g.
• Soda - 1/4 tsp.
• Salt - to taste.

Combine dry ingredients and egg in a mixing bowl and beat well. Next, add milk in small portions and stir until smooth. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

Banana PP pancakes

Thanks to banana, these pancakes are not only sweet, but also very flavorful.

• Oatmeal – 150 gr.
• Banana – 1 pc.
• Low fat milk – 400 ml.
• Honey – 1 tsp.
• Chicken egg – 1 pc.
• Soda - 0.5 tsp.
• Salt - to taste.

Peel the banana and cut into small slices. Place banana, flour, milk, egg, honey, salt in a deep bowl and beat well. Then extinguish the soda, add it to the dough and mix everything again. Fry in a non-stick frying pan on both sides until golden brown.

Chocolate PP pancakes

A real chocolate dessert with minimal calories.

• Flour - 80 g (you can mix whole grain and any “healthy” flour in equal proportions - rice, corn, buckwheat, etc.)
• Low fat milk - 200 ml.
• Cocoa powder - 10 g.
• Chicken egg – 1 pc.
• Vegetable oil - 1 tsp.

Lightly beat the egg with butter, add milk, mix well, add flour, cocoa and mix everything thoroughly until smooth. If desired, you can add a little honey or sugar. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

What could be better than pancakes? Only spring rolls!

We offer you several tasty and low-calorie options for pancake fillings:

• Low-fat soft cottage cheese or cheese. You can add herbs and salt, or berries and honey to it - according to your taste.
• Natural yogurt with berries or fruits.
• Fruit puree. An ideal jam substitute. It is easy to make at home or buy ready-made. Baby puree is suitable, as it does not contain sugar or harmful additives.
• Vegetables. Stewed vegetables are the filling for low-calorie pancakes that will make them a complete meal. It is ideal to use mushrooms and green beans.
• Chicken fillet or turkey. If you are preparing pancakes for lunch or dinner, you can add lean meat as a filling.
• Fish. A pancake with lightly salted salmon, low-fat cheese and herbs is very tasty!
• Honey and dried fruits. If you are baking diet pancakes without sweeteners, then honey and dried fruits are good fillings.

Oatmeal with banana - how to cook

The perfect dessert or sweet breakfast is oatmeal pancake with banana, the recipe of which is so simple that almost anyone can prepare it!

We take the classic oatmeal pancake recipe as a basis:

• 3 tablespoons of oatmeal. Pre-grind in a blender.
• 1 egg
• 40 grams of milk

If you have a sweet tooth, you can add a little natural sweetener to the oatmeal pancake: stevia, agave syrup.

For the filling we will use a ripe banana and a little peanut butter. This filling is ideal for making dessert or just a sweet breakfast.

Fry the oatmeal pancake in a non-stick frying pan on both sides. Place banana slices and peanut butter on the prepared pancake.

PP for sports: menu for every day

Photo: instagram/mary_pp122

Oatmeal with bran and kefir in the oven

With kefir, oatmeal is prepared in the oven with bran; as a rule, a recipe for proper nutrition is used during weight loss. If you are on a diet, you can eat this delicious delicacy of sweet pancakes in the oven without harming your figure. The sweetness of sugar-free baked goods is given by fresh fruits, the list of which can be expanded depending on your own preferences and love for a certain type of fruit.

You will need: oat bran – 3 tbsp; kefir – 1 glass; fruits – apple, banana, kiwi; vegetable oil – 1 tbsp.

• Grind the fruit pulp into small pieces with a knife or use a blender to puree;
• Mix oatmeal with kefir (or milk);
• Combine both masses into a single mixture;
• Preheat the oven to 200°C;
• Grease a baking sheet with oil;
• Spoon the dough onto a baking sheet - these will be pancakes;
• Bake the pancakes in the oven until done;
• Cooking time will be approximately 15 minutes; turn the flatbreads over if necessary.

Interesting fillings for oatmeal pancakes

Options for preparing sweet fillings:

• Cottage cheese with fruit. To prepare the curd filling you will need 150 g of cottage cheese and 50 g of any fruit . The selected ingredients must be mixed using a blender. Banana is the best choice for oatmeal pancakes. Its pureed state does not release much liquid and will not allow the filling to spread. If you want to add cherries, you first need to get rid of the pits and let them drain. Cottage cheese goes well with berries. For example, strawberries will add a wonderful aroma to the dish.
• Fruit assortment. Sliced ​​fruit can serve as a full-fledged filling even without cottage cheese. To do this, you need to cut the fruit into rings, cover one half of the oat pancake with them and cover with the other half.
• Persimmon with honey. In winter, persimmon with honey is perfect as a filling. For one oatmeal pancake, just mix the pulp of one persimmon with two tablespoons of honey.
• Chocolate spread with nuts. Those with a sweet tooth will definitely love the combination of oatmeal pancakes and chocolate spread. If desired, you can add chopped roasted peanuts or walnuts.

With pasta
To prepare salty fillings, do not resort to adding hot sauces and mayonnaise. With this combination there is no need to prepare a healthy dietary base.

Options for preparing salty fillings:

• Cheese with tomato. For convenience, you need to grate the cheese and cut the tomato into half rings. You can use mozzarella instead of cheese.
• Cottage cheese with caviar. Low-fat cottage cheese goes well with red caviar. The amount of ingredients is selected based on your preferences.
• Cheese with chicken. For the filling you need 150-200 g of boiled beef and 50 g of cheese. You can add one boiled carrot to the grated cheese.
• Chicken with tomatoes and basil. The tomato is cut into rings, chopped chicken is placed on top and basil is sprinkled.
• Curd cheese with fish product. You can choose several types of fish for this recipe. Lightly salted salmon or tuna are ideal. A cucumber or tomato will add piquancy to the taste.
• Meat with bell pepper. For the filling, you can use boiled pork or beef in combination with fresh sweet pepper. The ingredients can be crushed using a blender.
• Cottage cheese with greens. This filling is ideal for grilled oatmeal pancakes.

With greens

Budget models

The cost of budget models is in the range of 1-2 thousand rubles. Their functionality is sufficient for comfortable viewing of TV shows.

The Oriel 963 receiver is less functional than previous representatives - there is no HDMI. Users especially liked the simple channel setup, which can be done in just a couple of clicks. But the menu is not very convenient and understandable - you will have to figure it out.