Recipe: Vegan pancakes (no butter or sugar). Calorie, chemical composition and nutritional value.

Calorie content of pancakes with milk: how many calories are in 1 pancake

Pancakes are a traditional dish of national Russian cuisine. They are very popular not only among residents of Russia, but also in many countries around the world. There are many recipes for making pancakes with different fillings and ingredients. Most often, the traditional recipe uses wheat flour, milk and eggs. The number of calories in such a dish will certainly puzzle supporters of a healthy diet. For this reason, many people try not to cook delicious pancakes for fear of gaining excess weight. How many calories are in milk pancakes and how much does 1 such pancake weigh?

Calorie content of one pancake on water

The first pancakes were invented by our ancestors a long time ago and were used as a ritual food to see off winter. It was believed that in this way people bring the onset of spring closer. To this day, the dish is baked in large quantities on Maslenitsa and symbolizes the disk of the sun and the end of winter. The treat is popular all year round for its excellent taste and ease of preparation. An important factor is the availability of components.

There are many varieties of cooking methods, differing in the set of ingredients, and therefore in energy value. The traditional recipe calls for the use of milk, but this is not a requirement. It can easily be replaced with water. This option is well suited for people who have milk intolerance or adherents of a diet.

Pancakes with milk and water

If you prepare pancakes according to the classic recipe, then they should be fried in oil or lard. Such pancakes turn out to be fatty , and if you take into account the various fillings, the calorie content of the dish will be very high. The filling can be made from many products, but most often it is:

Pancake dough can be prepared not only with milk, but also with water, due to which the calorie content of the dish will be lower. The taste of the finished product will depend on the composition of the ingredients. Unfilled pancakes will contain:

• vitamins B and PP - useful for the functioning of the nervous system and necessary in conditions with increased physical activity;
• potassium and sodium – improve kidney function, regulate water metabolism;
• iron – will increase the level of hemoglobin, an essential component of respiratory enzymes;
• phosphorus and magnesium - regulate the functions of the heart, blood vessels and nervous system, improve bone condition.

pancakes in case of obesity , in the stage of exacerbation of the digestive system, or diabetes mellitus.

Calorie content of pancakes with milk

Pancakes are easy to prepare, all you need is time, desire and the necessary ingredients:

• eggs;
• milk;
• Wheat flour;
• salt and sugar;
• vegetable oil.

All ingredients are mixed until a homogeneous mass without lumps is formed. Pancakes are fried in a hot frying pan until browned. The calorie content of pancakes according to this recipe per 100 grams of product will be 170 calories , of which:

• proteins – 4.8 g;
• fats – 7.1 g;
• carbohydrates – 22 gr.

On average, 1 pancake will weigh approximately 50 grams without filling, and the calorie content is 1 piece. will be 85 calories.

The calorie content will be much higher if fattier milk is used to prepare the dish. Sugar is also and its amount affects the calorie content.

The calorie content of a popular dish can be reduced by using other ingredients instead of milk, for example:

• pancakes on water: calorie content per 100 grams – 135 kcal; 1 piece – 67.5 kcal;
• pancakes with beer: calorie content per 100 grams – 163 kcal; 1 piece – 81.5 kcal.

How can you reduce the calorie content of pancakes?

Everyone who cares about their figure tries to consume less high-calorie foods in their daily diet. Experienced nutritionists and chefs share with us their useful tips and recommendations. They will help you cut down on calories and make delicious pancakes.

If you have a non-stick frying pan, you can use minimal amounts of oil . You need to add a couple of tablespoons of vegetable oil to the dough and then fry the pancakes in a heated frying pan, even without oil.

Using eggs for dough, you can take only whites, which contain virtually no fat.

Milk can be diluted halfway with water, and then the pancake dough will taste good and have less calories.

To prepare the dough, you can mix wheat flour with wholemeal flour, which has fewer calories. The resulting dough will be healthier, because it contains more vitamins and fiber.

It is better not to use jam or condensed milk for the filling. Instead of sweet fillings, it is advisable to use fruit and berry purees, which will help to significantly reduce the nutritional value of the finished dish.

Prepare pancake dough without milk, for example, with water. Of course, such pancakes will not be as tasty, but they will contain fewer calories.

Another little trick is to fry very thin pancakes , then you can eat not 1 or 2, but for example, 3-4 pieces. If you put pancakes in a small plate, the portion will look large.

What makes pancakes tastier and how many calories are in them?

Pancakes are usually eaten as a main course, snack or dessert. To ultimately get lower calorie content, it is better to use fermented milk products instead of milk:

It is believed that the use of fermented milk products has a better effect on health. Pancakes cooked in water will have the lowest calorie content. Many filling products can be combined with pancakes . The calorie content of the finished dish will depend on the type of dough and filling products used. Let's consider several options for pancakes with calorie content per 100 grams:

• with sour cream and cottage cheese – 312 kcal;
• with beef meat – 250 kcal;
• with mushrooms – 218 kcal;
• with red caviar - 324 kcal;
• with salmon – 313 kcal;
• with eggs – 222 kcal;
• with honey – 350 kcal;
• with butter – 332 kcal;
• with baked apples – 256 kcal.

Knowing the number of calories in pancakes, you can choose a suitable recipe for yourself and prepare them for breakfast for the whole family.

Calorie content of one pancake on water

The first pancakes were invented by our ancestors a long time ago and were used as a ritual food to see off winter. It was believed that in this way people bring the onset of spring closer. To this day, the dish is baked in large quantities on Maslenitsa and symbolizes the disk of the sun and the end of winter. The treat is popular all year round for its excellent taste and ease of preparation. An important factor is the availability of components.

There are many varieties of cooking methods, differing in the set of ingredients, and therefore in energy value. The traditional recipe calls for the use of milk, but this is not a requirement. It can easily be replaced with water. This option is well suited for people who have milk intolerance or adherents of a diet.

Calorie content of pancakes with different types of filling

Most pancake recipes include flour, liquid dairy and eggs. The remaining ingredients can be adjusted as desired. To maintain a slim figure and if you are on a diet, you should not use wheat flour, as it is the most high in calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of the pancakes. To reduce the harmful effects of dessert on your figure, it is also recommended to add mineral water instead of kefir.

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The number of calories directly depends on the filling. A dish in which cheese, ham, and minced pork is used as filling is highly nutritious.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN”, and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Pancakes: calorie content, use for weight loss

Pancakes are high in calories and contain a significant amount of fiber, which makes them not the most suitable treat for eating and fighting excess weight. However, even this dish in certain quantities can be included in the diet when losing weight. To do this, you just need to decide on the ingredients for cooking and the filling with the optimal calorie value.

The calorie content of pancakes can vary depending on how they are prepared:

Cooking method

Calorie content of 100 grams of product, kcal

Calorie content of one pancake

On mineral water

Another indicator that affects the number of calories in pancakes is the filling. The most high-calorie foods are those that contain meat:

Type of filling

Calorie content of 100 g of product, kcal

Calorie content of one pancake

Chicken meat and mushrooms

Ham and cheese

Sausage with cheese

In cooking, vegetable fillings based on fruits, fruits, berries or their processed products are widely used:

Type of filling

Calorie content of 100 g of product, kcal

Calorie content of one pancake

Banana with chocolate

Other common varieties of plant-based pancake fillings include the following:

Type of filling

Calorie content of 100 g of product, kcal

Calorie content of one pancake

Other types of fillings and their calorie content are presented in the table:

Type of filling

Calorie content of 100 g of product, kcal

Calorie content of one pancake

Cottage cheese with sour cream

Another factor that affects the number of calories is the flour used in cooking. The content of proteins, fats and carbohydrates in the product also depends on this. The most commonly used types are:

Calorie content of pancakes and ingredients

For a classic pancake recipe you need to take the following ingredients:

To prepare the dough, eggs, sugar, and salt are added to the milk and mixed. Then add flour in portions with constant stirring. Pancakes will not stick if sunflower oil is added directly to the dough. Then you can fry without oil or with a minimum amount of it.

The calorie content of classic pancakes with milk is 170 kilocalories (kcal) per 100 g of product. If you weigh one pancake with milk, you can calculate the calorie content of 1 piece. The following factors increase nutritional value:

• fry pancakes in butter or lard (fat is the easiest factor in the matter of calorie content; carbohydrates bring more calories to this dish);
• add a lot of flour or sugar;
• Pancakes are often eaten with various fillings, which themselves are high in calories (condensed milk, honey, jam).

Pancakes with milk also contain many useful substances: calcium (20% of the daily value in one serving (100 g), phosphorus (15%), iron (10%), vitamins B1 and B2, folic acid.

Quick pancakes with kefir.

Sometimes it happens that there is no milk in the refrigerator, or it has turned sour. But pancakes need to be made quickly, and the store is closed or far away. It doesn't matter if you have kefir or sour milk. You can bake very tasty pancakes.

Ingredients:

• Kefir – 400 ml;
• Flour – 300 g;
• Egg – 2 pcs;
• Boiling water – 200 ml;
• Vegetable oil (olive) – 30 ml;
• Sugar – 100 g;
• Soda – 0.5 teaspoon;
• Salt to taste.

Step 1.

Beat eggs into a bowl, add kefir, sugar and flour. We also add salt to taste and whisk everything together.

Step 2.

Now dissolve soda in a glass of boiling water, mix and pour into the dough. Mix all this well. If the dough is too thick, you can add a little more water.

Step 3.

Now leave the dough aside for 3-5 minutes. Meanwhile, turn on the stove and let the frying pan heat up. Lubricate it a little with vegetable oil. Then you won't need to lubricate.

Step 4.

When the pan is hot, add vegetable or olive oil to the dough and mix well.

Step 5.

Now fry the pancakes on both sides until golden brown, in general, everything is as usual. If it still burns a little, you can add more oil to the dough or grease the pan.

When the dough is finished, serve with jam or condensed milk and have a pleasant breakfast.

Low calorie pancake recipe

You can significantly reduce the calorie content of pancakes by completely replacing milk with 1 liter of water. But they will not be as tasty as with milk. It is better to replace no more than half of the milk with water.

The calorie content of 100 g of pancakes on water will be 135 kcal. The calorie content of each pancake depends on how much the pancake weighs, as well as what is included in its composition - this dish can be prepared with milk, kefir, or mineral water.

Nutritionists offer a recipe for pancakes with the ingredients: 150 g of wheat and spelled flour, 2 eggs, 300 ml of kefir, 2 tablespoons of ricotta cheese, 2-3 tablespoons of olive oil, a pinch of salt and sugar.

Lightly beat all products except flour, gradually add flour and knead the dough without lumps. Leave the dough for half an hour and bake pancakes.

Ingredients for pancakes without butter

Pancakes that need to be fried without oil! Ingredients: - 2 cups of milk - 2 eggs - 2 tablespoons of sugar - 1 salt - 1 teaspoon of baking soda - 2 cups of flour - 1/4 cup of vegetable oil Mix everything and beat with a mixer! Fry in a frying pan without oil, don’t even grease, they fry very quickly, literally 20 seconds on each side! Serve with sour cream, jam and berries.

How to reduce the calorie content of pancakes

Pancakes without filling will be less nutritious. You can partially or completely replace milk with water. Wheat flour can be partially replaced with lower-calorie rye or wholemeal flour, rich in fiber. You can also use oatmeal, buckwheat and flaxseed flour. Healthy varieties of flour are also oatmeal, buckwheat and flaxseed. These reduced-calorie pancakes fill you up without overeating.

It is better to use fruit or berry puree or freshly cut fruits, such as apples, as a filling. And for savory fillings, you can take low-fat cottage cheese, minced boiled chicken or turkey, lean beef, and stewed vegetables.

You can also compromise: use either diet dough or diet fillings.

You need to prepare the pancake dough yourself. Store-bought mixtures are quite high in calories. Instead of eggs, you can use only egg whites, since they contain virtually no fat.

You can reduce the amount of frying oil by using a cast iron or non-stick frying pan. If you add 2-3 tablespoons of vegetable oil to the dough, you can fry pancakes without using fat (before the first pancake, you need to pour one tablespoon of sunflower oil into the frying pan).

It should be remembered that pancakes cannot be stored for a long time, especially if they are filled. The shelf life of pancakes without filling does not exceed 4 hours at room temperature, and in the refrigerator - no more than a day.

If you plan to store filled pancakes, it is better to put them in the freezer immediately after cooking. They can be stored there for several months.

Pancake recipes without sugar

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Pancakes for diabetics can be prepared with milk, if it is low-fat (up to 1% fat), as well as using chicken eggs, but with the approval of the treating specialist, because chicken yolks are contraindicated for some diabetics.

Recipes that include sugar will have to be abandoned, but this ingredient can always be replaced with analogues that do not contain glucose, for example, stevia or xylitol, which do not lose their properties after heat treatment.

But the most strict selection should be made of the dough, or rather, the flour from which it will be kneaded. Regular wheat with a high carbohydrate content will make a diabetic sick. A sharp jump in blood glucose will lead to hyperglycemia, so it is worth turning to more specific types of flour products made from cereals such as:

• rye;
• oats;
• spelt;
• buckwheat.

All of these types of grains are low in calories and have a low glycemic index, which sets them apart from wheat, rice, barley and corn.

Baking made from rye flour

Pancakes made from rye flour for diabetics can only be conditionally called healthy, because this flour is not considered dietary, although it contains fewer carbohydrates than wheat. Nevertheless, the share of this component in 100 grams. flour reaches 40%, and the calorie content reaches 250 kcal, which does not fit very well into the framework of a strict diabetic diet. In addition, it is worth remembering the high acidity of rye, due to which it is not recommended for patients with similar stomach pathologies to consume this baked product.

Otherwise, pancakes for type 2 diabetics from rye flour can be prepared according to a fairly simple recipe, according to which you will need to sift 200 grams. flour and mix it with a pinch of salt and 50 gr. sweetener. Then you need to add half a teaspoon to the flour. baking soda, quenched with vinegar or lemon juice, then pour in 200 ml of low-fat milk, mix and beat in one egg. Consistently stirring the mixture with a whisk, add another 300 ml of milk and two tbsp. l. vegetable oil and then leave for 15 minutes at room temperature. Pour the dough in portions using a ladle into a frying pan well heated with vegetable oil, after which they are baked in the traditional way until cooked.

Buckwheat pancakes

Sugar-free pancakes made from buckwheat flour are not too inferior to rye ones in terms of calorie content and glycemic index, so recommendations for their consumption can be considered similar (no more than two or three at a time). This type of flour is distinguished by its high content of iron, calcium and vitamins, as well as the presence of lysine and methionine in proteins, due to which it is well absorbed by the body. In general, buckwheat flour, like cooked buckwheat itself, is a satisfying product that satisfies hunger for a long time.

You can prepare a pancake delicacy from buckwheat according to the following recipe, for the implementation of which you will need to take:

• two tbsp. milk 1%;
• three eggs;
• 20 gr. yeast;
• one tbsp. l. sugar substitute;
• two tbsp. buckwheat flour;
• vegetable oil;
• salt.

Preparation begins by diluting a glass of warm milk and yeast in a large container, then pouring in all the flour and kneading thoroughly. The dishes should be covered with a towel and left in a warm place for one hour, and then add the remaining milk, sugar substitute, salt and egg yolks. The entire mixture must be kneaded well and left again for an hour and a half, meanwhile whisking the egg whites until foamy, which are also added to the mixture. Before baking, the dough must be mixed carefully from top to bottom, and then fry in portions in a frying pan heated with oil until golden brown.

Oatmeal pancakes

Oatmeal is valued all over the world for its easy digestibility and high content of proteins with essential amino acids, so oatmeal and its derivative products are considered truly dietary. Pancakes are no exception for type 2 diabetes, which are easy to prepare and satisfy for a long time, giving the body energy and healthy vitamins. The whole process is completed in five simple steps. First you need to mix two cups of flour, a pinch of salt and three tsp. sweetener. At the same time, mix two eggs, half a liter of milk and one and a half tbsp. l. sunflower oil, whisking everything until smooth. The third step is to carefully pour this mixture into the container with the dry ingredients, and then put the frying pan on the fire and heat the oil in it.

Fry oatmeal pancakes on both sides for 30–40 seconds, because oatmeal dough can be cooked very quickly.

Pancakes: calorie content of various recipes, dietary cooking options

A fragrant, tasty, simple dish, one of the most ancient recipes. A symbol of the sun and receding winter, home comfort and family feast. Pancakes never cease to delight housewives with the variety and simplicity of recipes, various dough options and fillings. The dish can be prepared and served as a main course or dessert, or made into a hearty breakfast or light lunch.

However, people who are watching their extra pounds are rather frightened by the food. It’s scary to even imagine how many calories there are in pancakes seasoned with jam and butter. Nevertheless, there are many ways to prepare a frying pan for different tastes and diets.

Calorie content of pancakes

The classic set for preparing a dish is flour, milk, egg, salt, sugar, soda for fluffiness. All of the following ingredients have a beneficial effect on the body:

• flour is a supplier of minerals and vitamins (oat, buckwheat, wheat pancakes have a unique chemical composition),
• milk brings calcium and vitamin D (strengthens bones, improves the functioning of the nervous system),
• The egg contains folic acid, lecithin, and helps normalize fat metabolism.

According to the given recipe (milk - 400 g, wheat flour - 150 g, egg - 1 pc., sugar - 1 tbsp., soda with vinegar - ¼ tsp.), the calorie content of pancakes with milk and sugar will be 134 kcal (100 d), with vegetable oil (3 tbsp.) the indicator will increase to 170.

Depending on the proportions of the components and the fat content of the milk, the energy value of pancakes can reach 186 kcal per 100 grams. The calorie content of 1 pancake with milk weighing 45-50 g (1 piece) includes about 93 units. When adding a creamy component, jam or sour cream, the resulting calorie content is around 233 kcal (100 g) or more.

Pancake batter

Any cooking option involves choosing two main components: the type of flour and the liquid base for kneading. Pancakes can change their calorie content up or down depending on the ingredients selected for the test.

First of all, let's look at the different options with flour. Wheat pancakes give an average of 186-197 kcal (100 g). The calorie content of corn is 221 units. Buckwheat pancakes (with kefir) include 170 kcal (100 g), when mixed with wheat flour in different proportions - 190-229 units.

The calorie content of oat pancakes is 170 units (100 g), the addition of wheat flour raises the indicators to 227 kcal. The nutritional value of a vegetable zucchini pancake may be lower than the given data - 131 kcal (100 g).

Let's move on to the liquid base for mixing. Pancake dough can be prepared using ingredients of different calorie content (kcal per 100 grams):

• on mineral water – 90-105,
• on water – 115-135,
• on serum – 131,
• on beer – 163,
• on kefir (2%) – 174-200,
• with milk – 170-230.

When kneading in water, fried pancake (1 piece) gives the lowest calorie content: 61 kcal (45 g). It is worth remembering that it is in your hands to prepare thin homemade pancakes, the average weight of which is reduced to 35-40 grams, which means the energy value becomes less.

Pancake filling

Stuffed food options have higher calorie content, but the numbers can be adjusted by giving preference to low-fat ingredients.

Pancakes are usually prepared as a main dish (calories - 100 g):

• with mushrooms – 218-220,
• with salmon – 311,
• with red caviar – 324,
• with egg (on kefir) – 222,
• with meat – 370,
• with meat and rice – 250,
• with minced chicken – 165-265,
• with minced beef and pork – 270,
• with minced beef – 194-260,
• with minced pork – 300-490,
• with chicken and mushrooms – 241,
• with ham and cheese – 382,
• with cheese – 348,
• with liver – 170-197,
• with cabbage – 117-147.

For dessert options or breakfast dishes, sweet filling options are used (calorie content per 100 g):

• with condensed milk – 206,
• with honey – 350,
• with apple – 256,
• with jam – 185-245.

The most popular is pancake with cottage cheese. Calorie content varies depending on the fat content of the filling: for 9% the figure is approximately 185 kcal (100 g), a higher percentage brings the nutritional value to 230-330 units. Sometimes raisins are added to the recipe to improve the taste, but be prepared to add 7-10 calories to the dish.

So the calorie content of 1 pancake with cottage cheese (150 g) with sour cream is up to 294 units.

Recipe for pancakes on the water. Calorie, chemical composition and nutritional value.

water - 0.5 liters eggs - 3 pcs.
(153 g) sugar - 2 tbsp. (40 g) salt - a pinch (2 g) baking powder - 1 tsp. (8 g) flour - 1.5 cups (175 g) vegetable oil - 3 tbsp. (40 g) Yield: 628 g pancakes - 12 pcs. Recipe for making pancakes with water: Pour out salt, sugar, and beat in eggs. Beat everything well with a mixer until fluffy foam. I beat for about 5 minutes. I poured out a third of the water, poured in the flour and baking powder and beat the dough with a mixer. If you pour out all the water at once, it will be difficult to break up any lumps of flour in the batter. I poured out the remaining water. At the very end, I poured vegetable oil into the dough. It turns out quite liquid, the pancakes come out thin. For the first pancake, you can grease the frying pan with oil, but I have a Tefal frying pan, they came off just fine. A little secret: I don’t grease each pancake with oil, I stack them and cover them with a pan lid, they seem to be steamed and maybe this is another reason that they turn out so tasty and soft. You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the “My Healthy Diet” application.

Chemical composition and nutritional analysis

Nutritional value and chemical composition of “Pancakes on the water.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.