The best oatmeal pancake recipes - how to lose weight, delicious and varied


Dukan pancakes with oat bran

Good afternoon friends!
Dukan pancakes with bran are a little different from the flour pancakes we are all used to. I’ll say right away that it’s better to take oat bran, not wheat or rye. Oat bran is delicate and ideal for baking. In the absence of oat bran, you can, of course, try wheat bran, but they are much coarser, and our Dukan pancakes will be much less like “real” ones. The only difference between these pancakes is that they have a light, pleasant oat flavor when eaten plain. With low-fat unsweetened yogurt or toppings, the flavor is virtually undetectable.

And yes, I’m a fan of pancakes with kefir, so it’s here!

This recipe is suitable for Cruise, but to cook it on Attack, you need to exclude corn starch and take 1.5 tablespoons of bran (instead of 2).

Oatmeal is a real godsend for those who are losing weight or simply stick to proper nutrition.

Oatmeal pancake is a dish that blew up social networks and has firmly taken a leading position in the daily menu of those losing weight. Its success lies in the fact that, being an alternative version of classic morning oatmeal and fitting into healthy nutrition recipes, it conquers the taste buds and protects the waistline.

The huge variety of recipes that have appeared allows you to enjoy eating it every day. Let's take a closer look at the benefits of oat pancakes and get acquainted with the most famous recipes and filling options.

Ingredients:

  • egg – 1 pc.
  • kefir 0-1% - 1/3 cup
  • sweetener – 1 measuring spoon (fitparad)
  • salt - to taste
  • ground oat bran – 2 tbsp. spoons
  • skimmed milk powder 1.5% - 1 tbsp. spoon (=1/3 of the product from the list of additional ones)
  • corn starch - ½ tbsp. spoons (=1/2 of the product from the list of additional ones)
  • soda - on the tip of a knife
  • water - a little to get the desired consistency

You can purchase all the products you need for pancakes in the DD 39 online store.

Oatmeal pancake recipe according to Dukan. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake according to Dukan”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content159.7 kcal1684 kcal9.5%5.9%1054 g
Squirrels11.8 g76 g15.5%9.7%644 g
Fats9.1 g56 g16.3%10.2%615 g
Carbohydrates7.7 g219 g3.5%2.2%2844 g
Alimentary fiber2.2 g20 g11%6.9%909 g
Water67.2 g2273 g3%1.9%3382 g
Ash1.219 g~
Vitamins
Vitamin A, RE180 mcg900 mcg20%12.5%500 g
Retinol0.173 mg~
beta carotene0.041 mg5 mg0.8%0.5%12195 g
Lutein + Zeaxanthin25.714 mcg~
Vitamin B1, thiamine0.222 mg1.5 mg14.8%9.3%676 g
Vitamin B2, riboflavin0.359 mg1.8 mg19.9%12.5%501 g
Vitamin B4, choline180.76 mg500 mg36.2%22.7%277 g
Vitamin B5, pantothenic1.17 mg5 mg23.4%14.7%427 g
Vitamin B6, pyridoxine0.128 mg2 mg6.4%4%1563 g
Vitamin B9, folates13.086 mcg400 mcg3.3%2.1%3057 g
Vitamin B12, cobalamin0.425 mcg3 mcg14.2%8.9%706 g
Vitamin C, ascorbic acid0.22 mg90 mg0.2%0.1%40909 g
Vitamin D, calciferol1.514 mcg10 mcg15.1%9.5%661 g
Vitamin E, alpha tocopherol, TE0.556 mg15 mg3.7%2.3%2698 g
beta tocopherol0.011 mg~
delta tocopherol0.014 mg~
Vitamin H, biotin14.4 mcg50 mcg28.8%18%347 g
Vitamin K, phylloquinone0.7 mcg120 mcg0.6%0.4%17143 g
Vitamin RR, NE2.7391 mg20 mg13.7%8.6%730 g
Niacin0.147 mg~
Betaine2.8 mg~
Macronutrients
Potassium, K201.89 mg2500 mg8.1%5.1%1238 g
Calcium, Ca66.57 mg1000 mg6.7%4.2%1502 g
Magnesium, Mg44.2 mg400 mg11.1%7%905 g
Sodium, Na101.03 mg1300 mg7.8%4.9%1287 g
Sera, S150.54 mg1000 mg15.1%9.5%664 g
Phosphorus, P251.9 mg800 mg31.5%19.7%318 g
Chlorine, Cl125.83 mg2300 mg5.5%3.4%1828
Microelements
Aluminium, Al8.6 mcg~
Iron, Fe2.504 mg18 mg13.9%8.7%719 g
Yod, I15.26 mcg150 mcg10.2%6.4%983 g
Cobalt, Co6.994 mcg10 mcg69.9%43.8%143 g
Manganese, Mn0.8252 mg2 mg41.3%25.9%242 g
Copper, Cu116.54 mcg1000 mcg11.7%7.3%858 g
Molybdenum, Mo4.971 mcg70 mcg7.1%4.4%1408 g
Tin, Sn2.23 mcg~
Selenium, Se27.851 mcg55 mcg50.6%31.7%197 g
Strontium, Sr2.91 mcg~
Fluorine, F41.14 mcg4000 mcg1%0.6%9723 g
Chromium, Cr3.09 mcg50 mcg6.2%3.9%1618 g
Zinc, Zn1.274 mg12 mg10.6%6.6%942 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.5 gmax 100 g
Essential amino acids
Arginine*0.724 g~
Valin0.666 g~
Histidine*0.292 g~
Isoleucine0.507 g~
Leucine0.937 g~
Lysine0.726 g~
Methionine0.336 g~
Methionine + Cysteine0.494 g~
Threonine0.49 g~
Tryptophan0.185 g~
Phenylalanine0.575 g~
Phenylalanine+Tyrosine0.775 g~
Nonessential amino acids
Alanin0.611 g~
Aspartic acid1.069 g~
Glycine0.423 g~
Glutamic acid1.749 g~
Proline0.415 g~
Serin0.765 g~
Tyrosine0.425 g~
Cysteine0.281 g~
Sterols (sterols)
Cholesterol391.71 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.4 gmax 18.7 g
12:0 Lauric0.004 g~
14:0 Miristinovaya0.03 g~
15:0 Pentadecane0.007 g~
16:0 Palmitinaya1.567 g~
17:0 Margarine0.021 g~
18:0 Stearic0.614 g~
20:0 Arakhinovaya0.021 g~
Monounsaturated fatty acids3.826 gmin 16.8 g22.8%14.3%
16:1 Palmitoleic0.269 g~
17:1 Heptadecene0.007 g~
18:1 Oleic (omega-9)3.142 g~
20:1 Gadoleic (omega-9)0.027 g~
Polyunsaturated fatty acids1.275 gfrom 11.2 to 20.6 g11.4%7.1%
18:2 Linolevaya1.132 g~
18:3 Linolenic0.058 g~
20:4 Arachidonic0.069 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.7 g11.1%7%
Omega-6 fatty acids1.6 gfrom 4.7 to 16.8 g34%21.3%

The energy value of Oatmeal according to Dukan is 159.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Preparation:

Now you can turn on the stove, grease the frying pan with vegetable oil and let it heat up. You need very little oil - 3-5 drops. If the frying pan is ceramic or non-stick, then you can do without oil.

Add soda to the dough and mix thoroughly again. If the dough seems thick, you can dilute it with warm water (or boiling water) to the desired consistency. I dilute it a little more thinly than usual because the cornstarch thickens when heated.

The pan has warmed up - let's start baking! Bran, even ground, sinks to the bottom, so before pouring a new pancake, the dough must be mixed thoroughly.

I didn’t notice any difficulties when baking; they came off quite normally, like regular ones. I greased the pan with oil only at the very beginning, once. You may need to grease more as you go, depending on the pan.

From the specified amount of products I get 4-5 pancakes with a diameter of 18 cm.

My favorite thing is Dukan pancakes with low-fat yogurt and fruit, what about you?

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Oatmeal PP: 5 recipes for proper nutrition

Table of contents

Oatmeal pancake is one of the most popular PP dishes. In fact, it is a universal basis for preparing dozens of different healthy food options. Many people who care about their health love and often cook oatmeal. You will find a recipe for proper nutrition with photos in this article, and thanks to this you will be able to personally evaluate its excellent nutritional and beneficial properties.

You can choose your favorite oatmeal pancake yourself - the step-by-step recipe most accurately conveys all the subtleties of the process of preparing it. But this does not mean that changes cannot be made to the recipe.

You can experiment and create your own original recipes based on the classic oatmeal pancake.

  • Once you learn how to cook oatmeal pancakes, you will appreciate the enormous variability of this dish. A simple, delicious oatmeal pancake that is accessible to all, requires a wide variety of not only fillings, but also the ingredients of the base pancake itself .
  • Before preparing oatmeal, it is recommended to evaluate the recipe in terms of food compatibility. This is an important part of a proper nutrition system. Oatmeal, depending on your preferences, can be either a main dish or a sweet dessert. But then how can you make oatmeal pancakes both tasty and healthy?
  • We will teach you how to cook oatmeal pancakes according to PP recipes so that it pleases your stomach and does not affect your figure. Our colorful selection of oatmeal pancakes according to PP recipes with photos will demonstrate step by step the process of preparing perfectly balanced and beautiful oatmeal pancakes.

Benefits of oatmeal

Why did they come up with pancakes made from oatmeal, what is the use of them? Undoubtedly big. These pancakes are rich in complex carbohydrates. They will give you a feeling of fullness for a long time. It will save a person from the need to make small snacks of unhealthy foods.

Oat pancakes cleanse the body of waste and toxins thanks to fiber.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Basic recipe

Ingredients:

  • Milk – 5 tablespoons.
  • Eggs – 2 pcs.
  • Oatmeal – 5th table. spoons.
  • Salt is on the tip of the knife.

Mix everything and bake the pancake on a non-grigar pan on both sides.

This is a dietary product; it is an omelet made from eggs and cereals in the form of a thick soft cake with various fillings.

Classic oatmeal pancake is made from oat flour , this can be understood from its name. However, oatmeal pancakes made from a different type of flour are also very popular.

Proper oatmeal is prepared quickly and easily, and most importantly, from natural products that are included in the traditional diet of the PP system. If oatmeal pancake seems boring to you, you can use corn, rice, buckwheat and even whole wheat flour . You can add large oat flakes, ground nuts, flax seeds, sesame seeds, pumpkin seeds and any other suitable ingredients to the pancake mixture. Experiment and create your favorite recipe; oatmeal is a wonderful field for culinary creativity.

Oatmeal pancake filling

The ability to prepare a dish with different fillings opens up even more scope for interesting experiments. The most common way to prepare oatmeal is with an egg - chicken eggs act as a binding agent in the dough , but they can be replaced. A good alternative could be oatmeal pancake with milk or oatmeal pancake with kefir - these products will saturate the body with calcium and at the same time prevent the oatmeal pancake from falling apart in the frying pan.

Oatmeal pancake made from oat flakes is an excellent base for both sweet and savory options. However, a proper nutrition system involves limiting salt and sugar in the diet, up to completely abandoning them. Only you can decide how to cook oatmeal pancakes. The PP recipe will be better if the pancake itself is without added salt and sugar . Then its neutral taste will allow the taste and aromatic properties of the filling products to clearly manifest themselves.

The most popular oatmeal recipes

1. Oatmeal pancake on the water.

If you cook oatmeal pancakes without milk, you will get a very dietary version of the dish. Its calorie content will not exceed 130 kcal per 100 grams. To prepare a dish with water, you can use dry oatmeal or ready-made oatmeal without oil or salt. If the cereal is dry, then you need to take 1 raw egg and add 2 tablespoons. spoons of oatmeal and 2 tbsp. spoons of water. Stir the mixture and leave to swell for 3-4 minutes, then pour into a heated frying pan and bake, covered, until done. If the oatmeal is already ready, then all that remains is to beat 1 egg into 100 grams of porridge, stir thoroughly and fry in a frying pan without a lid. Try both options and choose the most delicious one for yourself.

What is oatmeal

Oatmeal is a recipe for proper nutrition, popular among athletes and lovers of a healthy lifestyle. It is a thin pancake made from oatmeal, hence the name. Most often, the familiar rolled oats flakes are used. The pancake is a complete dish in itself, but you can also add various fillings to it.

Hercules can be ground in a coffee grinder - this will make the dish more tender. You can also use ready-made oat flakes labeled “tender.” Oatmeal pancakes can become very tasty if you use different combinations of cereals: rice, wheat, oatmeal, and so on.

Oatmeal pancakes: benefits

The best oatmeal pancake recipes - losing weight on pp is tasty and varied

Osvyanoblin fully meets the standards of proper nutrition. It is popular in PP and weight loss, the Dukan diet and simply among those who lead a healthy lifestyle. This very easy-to-prepare dish has many advantages:

  • Great taste. These pancakes are an excellent replacement for regular baked goods. They are definitely useful for those who cannot imagine life without flour. The taste of the dish will be no worse, but the benefits will be much greater.
  • Easy to prepare. Cooking such a pancake does not require any special culinary skills. You can easily handle it right away.
  • A large number of recipes and compositions. You can choose a pancake to suit your taste, making your diet healthier and more varied.
  • Correct nutritional value and nutritional value. Oatmeal pancakes will not lead to weight gain and will fill you with energy for a long time. The flakes that form the basis for their composition are rich in numerous nutritional components.
  • Easy to transport. Those who watch their figure but are constantly on the move can take pancakes with them in a special plastic container. Thus, they will help avoid the temptation to snack on something harmful.

The pancake can be used as a base for making pizza, cake, and shawarma.

Recipe for Dukan oat bran pancakes


You will need:

  • 2 squirrels;
  • 1.5 tbsp. l. oat bran;
  • 1.5 tbsp. l. low-fat cottage cheese;
  • skim milk (if necessary)
  • seasonings or sweetener (optional).

Preparation

  1. Beat the whites.
  2. Mix the protein mixture with oat bran and cottage cheese. Everything should be uniform.
  3. If necessary, add milk to make the dough less thick.
  4. Grease the pan with a few drops of oil and wipe it with a napkin.
  5. Pour some batter into the pan and wait for the pancake to brown.
  6. Turn it over and fry it the same way.

Delicious pancakes are ready! If there is any dough left over, you can freeze it. You can store it in the refrigerator for a week.

Oatmeal pancake stuffed with tuna in its own juice

We prepare delicious and satisfying oatmeal pancakes from:

  • 2 chicken eggs;
  • 4 tbsp oatmeal or cereal;
  • Salt (to taste).

We make the filling from:

  • 110 g tuna in its own juice;
  • 1/2 tomato;
  • Greens, lettuce leaves.

Preparation

1. Prepare the dough in a deep bowl. To do this, mix the eggs, flour or cereal well and add salt to taste. Leave the resulting dough to rest for 10 minutes.

2. Bake the oatmeal pancake in a frying pan with non-stick coating on both sides.

3. Mash the tuna well with a fork, add finely chopped tomato and herbs.

4. Place the filling on the pancake and fold it in half. A healthy breakfast is ready!

Meat pancake recipe

This version of pancakes is perfect for breakfast. You can take them with you to work.

You will need:

  • 2 tbsp. l. starch (corn);
  • 2 eggs;
  • 100 ml milk (0 percent fat);
  • 3 tbsp. l. boiling water;
  • 1 tbsp. a spoonful of soft cottage cheese;
  • soda and salt (a pinch);
  • 1 tablet of sugar substitute;
  • 300 g minced meat (beef or chicken);
  • 1 onion;
  • spices (optional).

Preparation

  1. Beat milk, salt and eggs until fluffy.
  2. Add cottage cheese, soda and sugar substitute to the mixture.
  3. Gently stir cornstarch into the dough (there should be no lumps). Beat until everything is smooth.
  4. Add boiling water and stir.
  5. Drop a few drops of oil into the pan and spread with a napkin.
  6. Bake pancakes as usual in a hot frying pan.
  7. To prepare the filling, cut the onion into small cubes.
  8. Fry the minced meat and chopped onion in a frying pan until cooked (do not add vegetable oil).
  9. Salt and add spices.
  10. Place some of the filling on the pancake and wrap it in an envelope.
  11. Do the same with the rest of the pancakes.

In this recipe, you can replace the meat filling with any other that is suitable for this stage of the Dukan diet.

Oatmeal from Kabablin squash

To prepare the original Kabablin we will need:

  • 1 egg;
  • 1 protein;
  • 3 tbsp. oatmeal Hercules (ground);
  • 2 tbsp. oat flour;
  • 3 tbsp. coarsely grated zucchini;
  • greens, onion, dill
  • salt to taste.

Preparation

1. Combine all ingredients in a deep bowl, add salt to taste and mix thoroughly.

2. Pour the prepared dough into a preheated frying pan and bake over low heat under the lid for 5 minutes.

3. Turn the kabablin over to the other side and fry for another 3 minutes under the lid.

Banana pancakes recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot yet afford to eat them. This dish will help set your teeth on edge.

You will need:

  • 2 tbsp. l. oat bran;
  • 1 egg;
  • 1 tbsp. l. wheat bran;
  • 4 tablets of sugar substitute (in powder form);
  • 2 tbsp. spoons of kefir with zero fat content;
  • 1 tsp. baking powder;
  • 2 drops of aromica “banana”;
  • 1 tbsp. l. soy isolate.

Preparation

  1. In one container, use a fork to mix all the above ingredients. You should end up with a mass similar in thickness to semolina porridge.
  2. Grease the frying pan with a couple of drops of oil and place the dough on it using a tablespoon.
  3. Fry the pancakes on both sides.
  4. The recipe should yield about 10 small pancakes that emit a banana aroma when hot.

Delicious recipes

There are many recipes for ordinary pancakes, and every housewife has her own tricks in preparing this dish. Therefore, it is not surprising that there are also quite a lot of recipes for Dukan pancakes. Choose the option that suits you, enjoy this dish and lose weight at the same time.

For the "Attack" stage

At the very first and, as many say, the most difficult stage, you can also cook pancakes. Of course, they will be quite unusual, since the list of products at this stage is very limited. But if you have a sweet tooth and can’t live a day without some goodies for tea, then you should try this recipe.

Among the ingredients:

  • oat bran flour – 1 tbsp. l.;
  • eggs – 2 pcs.;
  • soft low-fat cottage cheese – 2 tbsp. l.;
  • baking powder – 0.5 tsp;
  • skimmed milk;
  • several sweetener tablets.


Preparation:

  1. The eggs need to be beaten a little with a whisk.
  2. Soft low-fat cottage cheese is added to the eggs.
  3. Gradually add oat bran flour and mix thoroughly.
  4. Start pouring in skim milk, stir and bring the dough to a suitable thickness (it should be similar in consistency to kefir).
  5. Add sweetener and baking powder and mix again.
  6. Bake pancakes in a non-stick frying pan without oil.

The calorie content of the entire serving is about 250 calories. You can eat pancakes without restrictions throughout the Attack phase.

Standard option

This is the most common and simple pancake recipe that almost everyone can make.

You will need:

  • eggs – 2 pcs.;
  • skim milk – 80 ml;
  • corn starch - 2 tbsp. l. with a slide;
  • baking powder on the tip of a knife;
  • sweetener to taste.

How to cook:

  1. Mix all dry ingredients: starch, baking powder, sweetener.
  2. Pour milk into a bowl, and then add the dry mixture to it, mix thoroughly.
  3. In a separate bowl, beat the eggs and add the egg mixture to the bowl with the dough.
  4. Stir the dough again and start cooking.

The number of pancakes will depend on the size of the frying pan, and the total calorie content of the dish is approximately 300 kcal.

No starch

Many dieters try to minimize the consumption of starch. There is an excellent recipe for Dukan pancakes for them.

You will need:

  • oat bran flour – 2 tbsp. l.;
  • wheat bran flour – 1 tbsp. l.;
  • soy isolate – 1 tbsp. l.;
  • egg – 1 pc.;
  • baking powder – 0.5 tsp;
  • kefir – 2 tbsp. l.;
  • sugar substitute – 3-5 tablets.


Cooking steps:

  1. Mix all dry ingredients: isolate, bran flour, baking powder, sugar.
  2. Beat the egg, add kefir to it, and then add the dry mixture.
  3. Mix all the ingredients, add a little water to get the desired consistency and cook the pancakes in a dry frying pan.

The resulting pancakes will contain approximately 280 kcal.

With milk powder

SOM or skim milk powder can be consumed on the Dukan diet, but in limited quantities. This ingredient acts as a flour substitute in the recipe.

For preparation you will need:

  • eggs – 1 pc.;
  • COM – 1 tbsp;
  • starch – 0.5 tbsp. l.;
  • oat bran flour – 2 tbsp. l.;
  • low-fat kefir – 80 ml;
  • baking powder – 0.5 tsp;
  • sweetener – 3-4 tablets;

How to cook:

  1. It is necessary to mix all the dry ingredients: bran flour, milk powder, starch, baking powder and sweetener.
  2. Beat the egg, add kefir to it.
  3. The two mixtures are combined and mixed thoroughly. If the dough is too thick, you can add a little water or skim milk.
  4. Pancakes are cooked in a dry frying pan.

Calorie content – ​​260 kcal for the entire serving.

With filling


You can make pancakes with any filling you like. To do this, choose your favorite recipe and your favorite filling. Possible options:

  1. Cottage cheese. Take regular low-fat cottage cheese, add a little soft 0% cottage cheese and a few sweetener tablets. Regular cottage cheese is needed to make the filling dense, and soft cottage cheese is needed so that it is not too dry. Mix the mixture thoroughly and wrap it in pancakes.
  2. Meat. Prepare minced chicken breast, salt and pepper it, fry it in a frying pan with onion. Wrap the resulting minced meat into pancakes.
  3. Sweet. You can make jam from pumpkin or goji berries and then stuff it into pancakes.

Recipe for Dukan Pancakes with Cottage Cheese


You will need for the test:

  • 10 tbsp. spoons of bran;
  • 4 eggs;
  • 150 ml skim milk;
  • soda and salt (a pinch).

You will need for the filling:

  • 400 g low-fat cottage cheese;
  • 20 sugar substitute tablets;
  • 100 ml low-fat milk;
  • 1 egg.

Preparation

  1. Grind bran into flour.
  2. Pour milk and eggs over it.
  3. While stirring, add soda and salt. Leave the dough for 20 minutes.
  4. Drop oil into the pan and wipe with a napkin. To warm.
  5. Fry the pancakes until half cooked so that they do not become dry.
  6. To prepare the filling, grind the cottage cheese through a sieve.
  7. Add the ingredients from the list to it (it should be as thick as thick sour cream).
  8. Place about a heaping spoonful of cottage cheese on each pancake. Wrap it in an envelope.
  9. Lightly dry the filled pancakes in a frying pan over low heat (5 minutes on each side).

Oatmeal with banana

Required ingredients:

  • 5 tbsp. spoons of oatmeal;
  • 80 ml. milk;
  • 1 banana;
  • 1 chicken egg;
  • 1 pinch of ground cinnamon.

Preparation

1.Mix oatmeal with milk and egg. Oatmeal can be ground using a coffee grinder to make the dough soft and homogeneous.

2. Fry the pancakes in a heated frying pan on both sides until golden brown;

3. When serving on oatmeal pancakes, place banana slices, sprinkle with cinnamon and fold in half. Bon appetit!

Fish fritters

Tasty, healthy and simple - these pancakes will become a favorite dish for all family members (even if there is no need to go on a diet).

You will need:

  • 400 g pollock (fillet);
  • 1 egg;
  • 1 onion;
  • 1.5 tbsp. spoons of oat bran;
  • greens (parsley, onion, dill);
  • salt;
  • pepper (optional).

Preparation

  1. Grind the pollock fillet and peeled onion in a meat grinder.
  2. Add bran, egg, black pepper, and salt to the minced meat. Mix.
  3. Finely chop the greens and add to the minced fish.
  4. Heat a frying pan without adding oil. Fry the pancakes on both sides.

If you wish, you can constantly experiment with permitted products and prepare many different options for pancakes. If the “Attack” period seems difficult, then delicious Dukan pancakes will perfectly diversify these 10 days of the diet (the maximum that lasts the first phase), and it will pass very quickly!


See further.

Simple oatmeal pancake

To prepare delicious flatbreads, you need to take for one serving:

  • 2 tbsp. spoons of oat bran or instant cereal;
  • 2 chicken eggs;
  • 30 ml. milk;
  • Salt, sugar (to taste).

Cooking process

1. Beat eggs and milk, add oatmeal and mix well.

2. Pour the pancake mixture evenly onto a pre-hot frying pan, greased with oil, and wait for 2-3 minutes, then turn the pancake over and fry on the other side.

Ready-made pancakes can be eaten with yogurt, low-fat sour cream, and light sauce.

Attack: pancakes

The Dukan diet is divided into specific stages. And the first of them is Attack, which is quite tough. But even there you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it great?

Grocery list:

  • a pair of chicken eggs;
  • a couple of tablespoons of low-fat curd or cottage cheese;
  • double rate of skim milk;
  • 20 gram shot of boiling water;
  • a tablespoon of bran, which needs to be ground into flour;
  • sweetener to taste;
  • half a teaspoon of ripper.

Toppings for oatmeal pancakes

There are many options for fillings, but it is worth considering those that most soften the bland taste of this dish:

  1. Cottage cheese. In a dairy product (up to 1.8% fat content) mashed to a homogeneous consistency, you need to add just a little vanilla sugar and an additional ingredient (raisins, apples, bananas, chocolate, dried apricots, cherries, etc.).
  2. Cheese. Oatmeal with cheese is one of the most popular breakfasts. The dairy product can be absolutely any: curd, processed, cream or hard varieties. You can add herbs, cucumbers, tomatoes, ham and other products to it to taste.
  3. Vegetables. It is better to give preference to green beans, beans, green salad, bell peppers, peas, cucumbers or tomatoes.
  4. Meat. Boiled dietary meat should be cut into small pieces and mixed with your favorite ingredients (cheese, vegetables, etc.) and a pinch of salt and pepper.
  5. Fish. Baked, steamed or boiled fish is chopped and mixed with grated cheese, boiled egg and dill.
  6. Fruits. Not only banana and apple can be used as filling. Berries, melon, pear with the addition of cottage cheese, curd mass or cream are also excellent for the fresh taste of oatmeal.
  7. Carrot base. Add 2 teaspoons of grated carrots to the dough, mix with 2 grams of orange zest, a pinch of vanilla, nutmeg and cinnamon. You can add natural sweetener if desired. It is better to choose cottage cheese filling.
  8. Sausages. Oatmeal pancake with sausage, cheese and tomatoes, of course, does not closely resemble diet recipes, but it is very tasty and satisfying.

But recipes for oat pancakes and fillings alone may not be enough for true cooks. Therefore, you definitely need to talk about some of the secrets of making oatmeal pancakes.

With bran and more...

Those losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oat bran. Therefore, you need to be careful not to go too far according to your norm.

Grocery list:

  • a couple of tablespoons of oat bran;
  • half a tablespoon of corn starch;
  • a tablespoon of skim milk powder;
  • egg;
  • one and a half 50-gram shots of kefir;
  • water;
  • sweetener and flavoring to taste;
  • a pinch of salt;
  • a little ripper.

How to do:

  1. Using a fork, beat the chicken egg with salt and sweetener until smooth.
  2. Due to the fact that the pancakes are made with kefir, they turn out tender. Add it and mix. We introduce the ripper.
  3. Add bran and mix again, let it swell a little. A quarter of an hour will be enough.
  4. Mix starch and milk powder. Add them to the main mixture. If it turns out to be thick, add a little water to give it the desired consistency.
  5. Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them when turning them over.

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe turn out to be very tender and simply melt in your mouth. It is also important that they are prepared with cinnamon, which is not only aromatic, but also helps with weight loss. If cinnamon isn't one of your favorite spices, just leave it out. And if you don’t use a sugar substitute, these pancakes will be an excellent base for filling with minced meat and onions. Even those who are not on a diet will appreciate this dish.

Grocery list:

  • a tablespoon of low-fat cottage cheese of soft consistency;
  • a couple of tablespoons of corn starch;
  • 100 gram shot of skim milk;
  • an incomplete 50-gram shot of boiling water;
  • a pair of chicken eggs;
  • a teaspoon of liquid sweetener;
  • a pinch of salt;
  • a pinch of cinnamon;
  • a pinch of soda.

How to do:

  1. Add eggs to the curd and mix.
  2. Add salt, soda, cinnamon and sugar substitute. Mix.
  3. Provide half the normal amount of milk. Mix.
  4. Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
  5. Dilute with the remaining milk and pour in boiling water, quickly stirring the dough.
  6. Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Tips and tricks

There are some tricks that will make it easier for you to prepare pancakes for the Dukan Diet.

  1. To prevent lumps from forming in the dough, it is necessary to introduce bulk ingredients into the liquid, and not vice versa.
  2. If possible, it is better to buy a liquid sweetener; using it for cooking is much more convenient. If you only have tableted sweetener, then you must first crush it or dilute it in a teaspoon of boiling water.
  3. If the recipe calls for oat bran flour, try to grind the bran as finely as possible. A coffee grinder is best for this. After this, you can sift the resulting flour.
  4. Previously, only corn starch was allowed. However, Dr. Dukan recently approved the use of potato starch, which is much easier to find, instead. In addition, the cost of potato starch is much lower.
  5. If possible, add flavorings to the dough, such as butter, condensed milk, cream or other dessert-appropriate flavors. With them, pancakes will turn out more aromatic and tastier.
  6. A non-stick frying pan is best for frying. Grease it with a small amount of vegetable oil, and then fry the pancakes in a dry frying pan.

Starch: pancakes with and without it

Traditional pancakes contain flour, which is not allowed on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

  • a couple of tablespoons of oat bran;
  • a tablespoon of wheat bran;
  • half a teaspoon of ripper;
  • egg;
  • a pinch of salt;
  • a couple of tablespoons of kefir;
  • a tablespoon of soy isolate;
  • a tablespoon of bran flour;
  • water is needed to give consistency.

The recipe with starch is simpler. And most often, the products listed below are available at home in almost everyone losing weight according to Dukan.

For it, mix the following products and bake:

  • egg;
  • a pinch of salt;
  • sweetener for sweet pancakes;
  • a couple of tablespoons of cornstarch;
  • ripper on the tip of the knife;
  • one and a half 100 gram shots of kefir;
  • a third of a 100-gram shot of boiling water.

Pancakes with milk

These pancakes are very tender and are an excellent solution for a quick snack or breakfast. And with them your figure will not suffer one bit. The main thing is not to go over the daily allowance of acceptable but limited foods. And if this rule is followed, then your favorite delicacy will become available even for daily consumption.

Grocery list:

  • a couple of teaspoons of skim milk;
  • six teaspoons of skim milk powder;
  • two large chicken eggs;
  • a third of a sachet of ripper;
  • one and a half teaspoons of corn starch;
  • a pinch of salt;
  • sweetener optional.

How to do:

  1. Mix dry ingredients.
  2. In a separate bowl, beat milk and eggs.
  3. Combine both mixtures. Stir and leave to swell for a quarter of an hour.
  4. Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also a very simple but delicious pancake recipe. You can eat them at least every day, because all food standards are met.

Grocery list:

  • a couple of tablespoons of oat bran;
  • a tablespoon of wheat bran;
  • 100 gram shot of low-fat kefir;
  • a tablespoon of starch;
  • a pair of chicken eggs;
  • a pinch of salt;
  • sugar substitute as desired and to taste;
  • a pinch of soda;
  • a little boiling water.

How to do:

  1. Mix the bran and pour kefir over it. Leave for a quarter of an hour for them to swell.
  2. Beat eggs with salt and sugar substitute.
  3. Add starch to them. Mix.
  4. Add the mixture to the bran component.
  5. Dissolve soda in a small amount of boiling water and add to the main dough.
  6. Cover with cling film and leave for another quarter of an hour.
  7. Mix. Then you can start baking pancakes.
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