Cottage cheese pancakes cooked in a frying pan or in the oven are an ideal breakfast option for women who are losing weight, as well as those who adhere to a healthy diet. The dietary recipe will come in handy for nursing mothers (on breastfeeding) and, of course, is perfect for a children's menu. A familiar and familiar dish in the pp version will sparkle with other colors, stimulating the taste buds with healthy foods. A healthy breakfast will help avoid heaviness in the gastrointestinal tract and you will feel light; thanks to the high protein content, the feeling of fullness will not leave you for a long time.
- Classic recipe for cottage cheese pancakes Ingredients:
- Cooking method step by step
Recipe information
- Cuisine:Russian, Ukrainian, Belarusian
- Type of dish: Dessert
- Cooking method: In a frying pan
- Servings:2
- 30 min
What's unusual about pp recipes? The most important thing is the right ingredients. Semolina is not used, and ideally sugar is not used. Wheat flour with gluten is replaced with more dietary flour - oatmeal, rice, corn, etc. Cheesecakes made from cottage cheese with a minimum calorie content, only 170-180 kcal. per 100 gr. product have only beneficial properties. By following recipes made from healthy ingredients in your diet, you will soon be able to notice the most positive changes that will affect your figure and well-being.
PP oat cheesecakes – recipe
Place cottage cheese of any fat content in a bowl and mash with a fork. Whether it will be grainy or pasty - the choice is up to the hostess.
Wash the chicken egg, wipe it dry and break it into a bowl with cottage cheese.
Mix the ingredients, add salt, add vanillin and add semolina to them.
We make oatmeal ourselves by grinding flakes or grains in a coffee grinder. You can buy ready-made flour in the store. To remove large pieces, it is better to sift it. Pour the flour into the bowl with the cheesecake dough.
We sort the raisins, remove the stems and wash them. If it is hard, you can soak it in boiling water for a couple of minutes and then squeeze it well. We add the prepared raisins to the rest of the ingredients.
Knead the dough, gather it into a ball, cover with a towel, and leave for 5-10 minutes.
Roll the dough into balls with a diameter of 3-4 centimeters.
Pour vegetable oil into a frying pan and heat it well. We lay out the koloboks, turning them into flat cakes 1 centimeter thick. Fry for a couple of minutes over low heat.
Carefully turn the products over and fry for another 2 minutes.
Place the finished cheesecakes with oatmeal on a paper towel to remove fat.
Then we serve.
You can top it with honey or berry sauce or sour cream. Delicious cheesecakes will appeal to the whole family.
Cheesecakes with oatmeal
Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.
The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.
It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.
Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.
The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.
Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.
- Calorie content per 100 g - 115 kcal.
- Number of servings - 6
- Cooking time - 50 minutes
Ingredients:
- Cottage cheese 9% – 400 g
- Egg - 2 pcs.
- Instant oatmeal - 4 tbsp.
- Sugar - 50-100 g
- Flour for breading - 3 tbsp.
- Vegetable oil - 3-4 tbsp.
1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.
2. Next, add sugar and oatmeal.
3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.
4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.
5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.
6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.
7. When the first side is browned, turn it over and cook until done. Place on a plate.
8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.
See also video recipes:
1. Delicious cheesecakes without flour
2. Lush cheesecakes with oatmeal
Recipe for cheesecakes pp. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Syrniki pp”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 156.7 kcal | 1684 kcal | 9.3% | 5.9% | 1075 g |
| Squirrels | 14.7 g | 76 g | 19.3% | 12.3% | 517 g |
| Fats | 4.3 g | 56 g | 7.7% | 4.9% | 1302 g |
| Carbohydrates | 15 g | 219 g | 6.8% | 4.3% | 1460 g |
| Water | 65.7 g | 2273 g | 2.9% | 1.9% | 3460 g |
| Ash | 0.278 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 72.2 mcg | 900 mcg | 8% | 5.1% | 1247 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotene | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 0.8% | 7895 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 4.3% | 1475 g |
| Vitamin B4, choline | 69.72 mg | 500 mg | 13.9% | 8.9% | 717 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 4.6% | 1385 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 1.3% | 5128 g |
| Vitamin B9, folates | 1.944 mcg | 400 mcg | 0.5% | 0.3% | 20576 g |
| Vitamin B12, cobalamin | 0.144 mcg | 3 mcg | 4.8% | 3.1% | 2083 g |
| Vitamin D, calciferol | 0.611 mcg | 10 mcg | 6.1% | 3.9% | 1637 g |
| Vitamin E, alpha tocopherol, TE | 0.167 mg | 15 mg | 1.1% | 0.7% | 8982 g |
| Vitamin H, biotin | 5.611 mcg | 50 mcg | 11.2% | 7.1% | 891 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 1 mg | 20 mg | 5% | 3.2% | 2000 g |
| Niacin | 0.053 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 38.89 mg | 2500 mg | 1.6% | 1% | 6428 g |
| Calcium, Ca | 15.28 mg | 1000 mg | 1.5% | 1% | 6545 g |
| Magnesium, Mg | 3.33 mg | 400 mg | 0.8% | 0.5% | 12012 g |
| Sodium, Na | 37.22 mg | 1300 mg | 2.9% | 1.9% | 3493 g |
| Sera, S | 48.89 mg | 1000 mg | 4.9% | 3.1% | 2045 g |
| Phosphorus, P | 53.3 mg | 800 mg | 6.7% | 4.3% | 1501 g |
| Chlorine, Cl | 43.33 mg | 2300 mg | 1.9% | 1.2% | 5308 g |
| Microelements | |||||
| Iron, Fe | 0.694 mg | 18 mg | 3.9% | 2.5% | 2594 g |
| Yod, I | 5.56 mcg | 150 mcg | 3.7% | 2.4% | 2698 g |
| Cobalt, Co | 2.778 mcg | 10 mcg | 27.8% | 17.7% | 360 g |
| Manganese, Mn | 0.0081 mg | 2 mg | 0.4% | 0.3% | 24691 g |
| Copper, Cu | 23.06 mcg | 1000 mcg | 2.3% | 1.5% | 4337 g |
| Molybdenum, Mo | 1.667 mcg | 70 mcg | 2.4% | 1.5% | 4199 g |
| Selenium, Se | 8.528 mcg | 55 mcg | 15.5% | 9.9% | 645 g |
| Fluorine, F | 15.28 mcg | 4000 mcg | 0.4% | 0.3% | 26178 g |
| Chromium, Cr | 1.11 mcg | 50 mcg | 2.2% | 1.4% | 4505 g |
| Zinc, Zn | 0.3083 mg | 12 mg | 2.6% | 1.7% | 3892 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.219 g | ~ | |||
| Valin | 0.214 g | ~ | |||
| Histidine* | 0.094 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| Leucine | 0.3 g | ~ | |||
| Lysine | 0.25 g | ~ | |||
| Methionine | 0.117 g | ~ | |||
| Methionine + Cysteine | 0.2 g | ~ | |||
| Threonine | 0.169 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| Phenylalanine | 0.181 g | ~ | |||
| Phenylalanine+Tyrosine | 0.314 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.197 g | ~ | |||
| Aspartic acid | 0.342 g | ~ | |||
| Glycine | 0.117 g | ~ | |||
| Glutamic acid | 0.492 g | ~ | |||
| Proline | 0.111 g | ~ | |||
| Serin | 0.258 g | ~ | |||
| Tyrosine | 0.133 g | ~ | |||
| Cysteine | 0.081 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 158.33 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.8 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.011 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.569 g | ~ | |||
| 17:0 Margarine | 0.008 g | ~ | |||
| 18:0 Stearic | 0.244 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.381 g | min 16.8 g | 8.2% | 5.2% | |
| 16:1 Palmitoleic | 0.108 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.136 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.35 g | from 11.2 to 20.6 g | 3.1% | 2% | |
| 18:2 Linolevaya | 0.306 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 6.8% |
The energy value of Syrniki pp is 156.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cheesecakes made from cottage cheese and oatmeal, baked in the oven (without semolina)
The list of ingredients for this dish is very short. For cooking, it is better, of course, to use homemade products. But not everyone has this opportunity, so store-bought cottage cheese will also do. This is how I usually cook. We will need:
- 200 g cottage cheese;
- 1 egg;
- 4 tablespoons oatmeal;
- 2 tablespoons honey (you can use sugar or a sweetener);
- vanillin as desired.
It is advisable to use soft cottage cheese; I used grainy cottage cheese, which also made delicious cheesecakes, but soft ones make them more tender.
To add sweetness to the dessert, you can add honey. But when heated, its beneficial properties disappear - this is worth remembering. If you are comfortable with different types of sweeteners, you can try adding them. I chose the simplest and most common sugar.
How to cook tender and tasty cottage cheese pancakes in the oven without molds?
In order for you to get airy and fluffy cheesecakes cooked in the oven, it is not at all necessary to have special molds.
1. Place the cottage cheese in a bowl and blend it with a blender. Or you can grind it through a sieve. Choose the option that you like best.
2. Then add one egg, oatmeal and sweetener to this mass (in my case it is sugar). And mix everything well. You can also add vanillin here if desired.
If you don't have oatmeal, you don't need to rush to the store in search of it. You can simply grind the oatmeal into flour using a blender or coffee grinder. It turns out to be much cheaper than buying it ready-made. Moreover, such a product can only be purchased in large stores or stores specializing in healthy nutrition. I choose the cheap and simple option.
3. Then there are two ways: 1 - form the cheesecakes with your hands and place them on a baking sheet covered with parchment paper; 2 - Using a spoon, spread the dough onto the parchment.
Lubricate the paper with a small amount of vegetable oil using a brush.
The first option is more beautiful, the second is faster.
Bake at 190 degrees for 20-30 minutes. Then remove from the oven, let cool slightly, and transfer to a plate. Serve with fruit and sour cream, if your diet allows it. And even without all this, such a treat flies away in an instant!
These curd cheesecakes are low in calories compared to those fried in oil in a frying pan, but no less tasty. Kids will love them because they can be eaten like a cookie—grab them and run.
Many people still think that home baking takes a lot of time. Try it and be surprised how quickly and easily you can prepare such desserts.
How do you like this option for making cheesecakes based on cottage cheese? Do you like things like this? Share your favorite recipes in the comments, or by clicking on the plus sign in the top menu.
Bon appetit!
Oatmeal cheesecakes
Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.
Ingredients:
- Cottage cheese 300 gr
- Egg 1 piece
- Oat flour 55 gr
- Banana 1 piece (115 g)
- Olive oil 1 tbsp
- Raisins, pitted 25 g
- Honey 3 tablespoons
- Baking powder to taste
Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe
How to make cheesecakes from oatmeal
Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil
Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour
Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready
Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!
PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.
Dietary cheese pancakes made from cottage cheese and oatmeal
Dietary cheesecakes made from cottage cheese and oatmeal are easy and quick to prepare with a minimum amount of ingredients and can be included in an effective diet for 3 days and 5 days.
Ingredients:
- Low-fat cottage cheese (1.8%) - 500 g;
- Chicken egg - 1 pc.;
- Sweeteners or vanilla;
- Oatmeal - 2 tbsp.
Cooking method:
— Beat the cottage cheese in a blender or grind through a sieve to obtain a softer consistency; — Place the cottage cheese in a large plate, add a chicken egg and ½ teaspoon vanilla, or 2-3 tablets of sweetener diluted in warm water. Mix everything well until smooth. — Pour oatmeal into a flat plate, use it as a breading, make small cakes from the finished mass of cottage cheese, roll them in flour. — Line a baking sheet with foil or baking paper, place flat cakes on top, place the baking sheet in an oven preheated to 180-200 degrees. Bake cheesecakes for 20-25 minutes. — Place the finished cheesecakes on a plate and serve hot; for topping, you can use berries ground to a puree, mixed with natural yogurt.
Cheesecakes also go well with diet ice cream.
For lovers of strict diets
These recipes for dietary cheesecakes without flour are not only for those who want to lose weight faster, but also for those who do not tolerate certain foods well - for example, gluten and any types of starch.
Recipe for diet cheesecakes with fruit in the oven. For 380 g of low-fat (5%) cottage cheese - 1/2 cup coconut (almond) flour, fresh pear or persimmon puree (1 piece), whites of 3 eggs, cinnamon to taste. Bake the fruit (steam), remove the peel, mash into a puree, mix with whipped egg whites and other ingredients. Form cheesecakes and bake in the oven at 180°C. Serve with berry jelly.
Sweet cheesecakes without sugar? Yes Easy. Try a dietary recipe without flour with sucrin. Here it is suggested to use sucrine powder. Sukrin (erythritol, erythritol) is a popular sweetener with a GI and calorie content of zero, similar in taste and sweetness to regular sugar. It is considered completely safe and beneficial (has antioxidant properties), but it should not be abused: more than 30 g at a time can cause intestinal upset and flatulence. You can buy sucrin or ready-made powder (it’s expensive - about 180 rubles per 100 g, but it will last a long time) in health food departments or pharmacies. For 250 g of cottage cheese with a fat content of about 10% - 30 g of almond or coconut flour, 1⁄2 tbsp. psyllium (husk (bran) of flea plantain seeds - an excellent cleanser), a little salt, vanillin, egg, 1 tbsp. powders. Grind the cottage cheese, mix all the ingredients, form round cheesecakes on the table using a knife, rolling them in nut flour. Fry in a small amount of melted butter (ghee) until lightly browned, carefully turning with a spatula and fork. Serve with yogurt.
Instead of nut flour, fine crumbled nuts are suitable - they can be easily made at home.
Cheesecakes with banana and cinnamon
What we need:
- a pack of cottage cheese 9%;
- egg;
- Art. l. cane sugar;
- half a medium banana;
- 40 grams of oatmeal + for rolling;
- cinnamon.
Preparation:
- Peel the banana and cut into slices.
- In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
- Wet your hands in water and form small balls. Roll them in flour.
- Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.
Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.
Cheese pancakes with oat flakes without flour
Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.
Ingredients
- cottage cheese – 400 g;
- sour cream – 60 g;
- rolled oats (instant oatmeal) – 200 g;
- quail egg – 8 pcs.;
- pear – 300 g;
- dried cranberries – 60 g;
- olive oil – 40 g;
- ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.
How to cook “Cheese pancakes with oat flakes without flour”
- Step 1. Ingredients for making cheesecakes.
- Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
- Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
- Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
- Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
- Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
- Step 7. Add olive oil and mix well.
- Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
- Step 9. Place in portions and serve with sour cream, honey and jam.
What does dietary mean?
“Flourless cheesecakes” usually mean cheesecakes with semolina - they are called dietary cheesecakes. In general, this is true, but the difference is small: semolina is somewhat coarser than flour, it contains a little fiber and vegetable protein, but it is rich in starch and gluten, and not very rich in vitamins and minerals. In some diseases of the gastrointestinal tract, semolina becomes an important component of the diet, but it is often not worth eating it even in this case, otherwise the body may lose calcium, which we already lack.
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Here we provide recipes for dietary cheesecakes without flour, semolina and sugar: cheesecakes made from them will turn out tasty and soft, but will not fall apart during the cooking process. You can add salt to taste if desired, although this is not necessary.
Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour
- Cooking time: 25 min
- Number of servings:6
- Type of dish: cheesecakes
- Cuisine: Russian
- Difficulty: Beginner
For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...
I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.
I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.
I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.
Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!
Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?
Ingredients
List of required products:
- cottage cheese (decide on the fat content yourself) – 180 g
- oat flakes – 55 g
- chicken egg – 1 pc.
- sugar – 1 tbsp. (or to taste)
- a pinch of salt
For breading you need to take:
- sunflower seeds – 3 tbsp.
- pumpkin seeds – 2 tbsp.
- sesame seeds – 1 tbsp.
In addition, you also need:
- vegetable oil for frying cheesecakes
Recipe for cheesecakes without flour and semolina with oatmeal
- First of all, I suggest grinding the oatmeal.
- The easiest way to do this is using a small blender, or using a coffee grinder.
- Next, let's make the cottage cheese - put it in a large blender bowl.
- Break the egg, add salt and sugar.
- Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
- Now add crushed oatmeal to this curd mass and mix thoroughly.
- The dough for our original cheesecakes is ready.
- It's time to mix three types of seeds - this will be our breading.
- Now we form small neat balls from the curd mass.
- And then we bread them in a mixture of seeds.
- We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
- When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
- Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.
Help yourself!
Diet cheesecakes in a frying pan
Dietary cheese pancakes with brown rice and coconut flakes may seem unusual at first glance, but they are very tasty... try it. Soak rice (30 g) in cold water overnight, rinse in the morning and steam with boiling water. Cover for half an hour. When it swells, drain the water and beat the rice and egg into a paste in a blender. Add 20 g of shavings, 200 g of soft cottage cheese, stevia or honey to taste, 1/3 tsp. baking powder, stir. The oven is offered without oil, in a non-stick pan.
Diet cheesecakes without flour with carrots and seeds are ideal for a healthy and proper diet. Beat 200 g of cottage cheese with an egg (1) and honey (2 tsp), add carrots, boiled and grated, prepared raisins (20 g), oat bran (25 g), chopped pumpkin seeds (2-3 tsp) .l.), cinnamon to taste. Mix thoroughly. Fry in a frying pan over medium heat with a little oil. Serve with natural yogurt.
The most delicious recipe for dietary cheesecakes is with nuts and dried fruits. Instead of flour, corn starch is used: unlike potato starch, it does not contain gluten and has a lighter structure. For 150 g of cottage cheese - 15 g of starch, the white of one egg, ground almonds (2-3 tsp), dried apricots and prunes (50 g in total), stevia, vanillin. Mash the cottage cheese with a fork, mix with the whipped egg white and other ingredients (finely chop the dried fruits). Form cheesecakes and fry in a dry non-stick frying pan, covered, until light golden brown.
