It's tasty and healthy! Cream soup: 15 amazing recipes!!!

Tasty and tender puree soups are ideal for dietary nutrition. Made from vegetables, they are low in calories, taste good and are also filling. If you are losing excess weight, do not forget about lunch and first courses. Our selection of recipes will help you lose weight effectively and without hunger.

Pumpkin and lentil soup - ideal for an autumn diet

Ingredients:

pumpkin without peel – 400 g;
carrots – 200 gr;
red lentils – 100 g;
sweet pepper – 1 pod;
chili pepper – 0.5 pods. or to taste;
onion – 1 piece;
garlic – 2 teeth;
raises oil – 30 ml;
salt, herbs, pumpkin seeds.

Step by step recipe:

Heat vegetable oil in a soup saucepan. Chop the onions, bell peppers and carrots equally finely. Fry together in oil until soft.
Add diced pumpkin to the vegetables. Reduce heat and simmer the vegetables with the pumpkin under the lid for 6 minutes.
Add washed red lentils, soaked in cold water for 1 hour. Next, add chili and garlic (chopped) and salt to the soup.
Add boiling water until the ingredients are hidden underneath. Cook for another 8 minutes, then puree the soup using a blender with an attachment. Let it simmer for a minute and pour the finished pumpkin and lentil puree soup into bowls.
Sprinkle with oven-roasted pumpkin seeds and chopped herbs

How to cook vegetable soup for weight loss

It’s not very difficult to prepare a low-calorie, but healthy and tasty vegetable soup for weight loss: you just need to chop the vegetables you need according to the recipe in a certain way, add cold water, add salt and spices to taste, and then simmer this bright aromatic mixture over medium heat until all the components soften . As a rule, preparing this dietary dish does not take more than half an hour, but if it is prepared with meat, then the cooking time will take from 45 to 70 minutes .

Calorie content of broth

The broth on which vegetable soup for weight loss is cooked directly determines the total calorie content of the finished dish and the number of kilograms lost over a certain period of time. The lowest calorie broth is mushroom broth, because 100 ml of it contains only 5 kcal, which is why first courses with mushrooms are so popular among those losing weight. Meat broths made from fatty meats contain the most calories. For example, 100 ml of pork broth is equivalent to 40 kcal, and of beef – about 30.

Vegetable broth has a calorie content of 13 kcal, and broth from a dietary chicken breast - only 15. The difference in the energy value of these two products is quite negligible, so it is not always wise to limit your diet to only vegetable or mushroom broth, if you can diversify a meager weight loss diet with lean chicken meat or at least chicken broth.

Vegetable soup recipe for weight loss

The technology for preparing this dish is incredibly simple, so even a high school student who has decided to lose weight by summer can easily cope with any recipe for vegetable soup for weight loss. The main thing is to correctly select and prepare the necessary ingredients so that the vegetable dish turns out not only tasty, but also attractive in appearance. Light soups for weight loss vary not only in composition, but also in consistency. Vegetable soup for weight loss can be prepared as follows:

the usual first course - with pieces of vegetables evenly distributed in the broth;
puree soup - a liquid, homogeneous dish for which boiled vegetables are crushed in a blender along with vegetable broth;
cream soup is a type of first course, in the preparation of which flour is used to thicken, various sauces to enhance the taste or cream to give the liquid a more pronounced creamy aroma and creamy consistency.

Celery soup

Time: 27 minutes.
Number of servings: 4 persons.
Calorie content: 36.8 kcal per 100 grams.

A diet based on vegetable soup prepared with the addition of celery is very effective. This simple and affordable vegetable is known for its beneficial properties, because it contains many vitamins, minerals, essential oils that stimulate normal digestion and have a general health effect on the body . Prepare aromatic celery soup for weight loss, as in the photo, according to the following recipe.

Ingredients:

celery stalks – 300 g;
white cabbage – 450 g;
onion – 1 pc.;
bell pepper – 1 pc.;
fresh tomatoes – 2-3 pcs.;
green onions - a bunch;
salt – 0.5 tsp;
spices - to taste.

Cooking method:

Cut the peeled onion and celery stalks into large cubes.
Shred the cabbage. Cut the pepper into strips.
Dip the tomatoes in boiling water, remove the skin, and puree using a blender.
Place all the vegetables in a saucepan, add water so that there is slightly more liquid than solid ingredients.
Cook over moderate heat for 15-20 minutes. Salt and season with your favorite spices.
Before serving, sprinkle with chopped green onions.

Potato soup with salmon

You will need:

Serves 4

300 g potatoes
1 carrot
1 leek (10 cm long)
100 g celery root
1 onion
20 g butter
1 liter vegetable broth
8 tbsp. l. sour cream
grated nutmeg
100 g smoked salmon
3 sprigs of dill

Preparation:

Cut potatoes and carrots into cubes, leeks into rings. Finely chop the celery and onion.
Fry all vegetables (except potatoes) in butter. Add potatoes, pour in broth and cook for 15-20 minutes.
Puree the soup (add a little water if necessary). Heat up, add 4 tbsp. spoons of sour cream. Salt, pepper and season with nutmeg.
Cut the salmon into strips. Pour the soup into bowls, arrange a “rose” out of the salmon and garnish with herbs.

Onion

Time: 24 minutes.
Number of servings: 3 persons.
Calorie content: 45.2 kcal per 100 grams.

The human body requires various nutrients for normal functioning, so nutritionists do not recommend completely eliminating fats from the diet. A spoonful of any vegetable or butter a day will help keep your hair and nails healthy even with severe dietary restrictions. Such a tasty and unusual dish of French cuisine, like onion soup, is prepared with the addition of a small amount of butter, and it perfectly promotes weight loss.

Ingredients:

white onion – 6 pcs.;
potatoes – 1-2 pcs.;
salt – 1/3 tsp;
olive oil – 30 ml;
low-fat milk – 70 ml;
garlic – 1-2 cloves;
dill greens - to taste.

Cooking method:

Peel the potatoes and chop into cubes. Boil in a small amount of water until tender.
Cut the onion into wide half rings, fry in olive oil until soft and lightly browned.
Mix potatoes and onions, simmer over low heat for 5 minutes.
Transfer the vegetable mixture to a blender and puree.
Add salt and milk, boil over low heat for a couple of minutes.
Season with chopped garlic and dill.

Bonn soup for weight loss

Time: 29 minutes.
Number of servings: 6 persons.
Calorie content: 31.9 kcal per 100 grams.

Bonn soup helps burn fat and remove excess water from the body . This is a nutritious vegetable dish made from low-calorie, fiber-rich fruits. It is prepared simply and quickly, and the result in losing weight after the Bonn diet is noticeable almost immediately. Adhering to this method of weight loss, you need to supplement your daily diet with lean meat, low-fat dairy products, unsweetened fruits, but the basis on all days should be soup, which can be eaten in unlimited quantities.

Ingredients:

cabbage of any kind – 600 g;
onions – 4 pcs.;
tomatoes – 5 pcs.;
paprika – 2 pcs.;
celery (stems or tubers) – 300 g;
parsley - a large bunch.

Cooking method:

Wash all vegetables, cut into small pieces of any shape.
Place in a saucepan and add enough water to completely cover the contents.
Place on high heat and let it boil.
Then reduce the heat to low, cover and simmer for about a third of an hour until all components are fully cooked.
Add salt to taste, season with chopped parsley.

Vegetable puree soup

Time: 44 minutes.
Number of servings: 5 persons.
Calorie content: 49.6 kcal per 100 grams.

If you are wondering which vegetable soup to prepare for weight loss for dinner - regular or pureed, give preference to the second option. Nutritionists have proven that rough food is digested faster than liquid food, so a couple of hours after eating regular soup you will want to eat again. Puree soup, on the contrary, delays the digestion process, gently enveloping the gastric mucosa and satisfying hunger for a long time. A good version of vegetable puree soup for weight loss is made from zucchini with the addition of other vegetables, as in the next photo.

Ingredients:

young zucchini – 2 pcs.;
onion – 1 pc.;
carrots – 1 pc.;
cauliflower – 100 g;
salt – 2/3 tsp;
chicken breast – 100 g;
fresh herbs - a bunch.

Cooking method:

Place the meat in a saucepan, pour 1 liter of water, and place over medium heat.
When the broth boils, skim off any foam that has formed on its surface and add salt. Cook for 15-20 minutes.
Cut zucchini, cauliflower, carrots and one medium onion into large cubes.
Place the chopped vegetables into the broth and cook for another 10-12 minutes.
Remove from heat and use a blender to puree the entire contents of the pan.
Return the mixture to the stove, add chopped garlic and fresh herbs, heat until the first bubbles appear.

With broccoli and cauliflower

Time: 26 minutes.
Number of servings: 4 persons.
Calorie content: 42.8 kcal per 100 grams.

A light summer diet soup can be prepared from two types of cabbage - cauliflower and broccoli. These vegetables are incredibly useful for those losing weight, because they contain a large amount of fiber, so cabbage soup not only fills you well and for a long time, but also stimulates the complete cleansing of the intestines from accumulated food debris, which is so important for quality weight loss .

Ingredients:

cauliflower – 200 g;
broccoli cabbage – 150 g;
onion – 1 pc.;
fresh green peas – 50 g;
vegetable oil – 20 g;
cream – 35 ml;
salt – 1/3 tsp;
spices - to taste.

Cooking method:

Wash all the cabbage and divide into inflorescences.
Place a pot of water on the fire. As soon as the water boils, add the cauliflower. Boil for 5 minutes.
Then carefully add the broccoli florets and boil for another 5 minutes.
Finely chop the onion and fry in vegetable oil until soft and transparent.
Add the peas to the frying pan with the onion and heat a little until softened.
Puree the boiled cabbage using a blender, return to the pan, dilute with vegetable broth to the desired consistency.
Add cream, fried onions and peas, salt and spices to taste. Bring the mixture to a boil.

Fat-burning soup made from white cabbage and tomatoes

Time: 23 minutes.
Number of servings: 6 persons.
Calorie content: 30.1 kcal per 100 grams.

Vegetable soups for weight loss can be prepared from different vegetables, each time combining different fruits, colors and flavors. However, if you decide to lose weight on fat-burning soup, its recipe should remain classic - white cabbage, tomatoes, a little celery, onions and herbs. It will be difficult to survive a week on soup alone, so it is advisable to fast on such a simple dish once or twice a week. You can only eat special soup all day, dividing it into several meals.

Ingredients:

white cabbage – 600 g;
fresh tomatoes – 6 pcs.;
celery stalks – 3-4 pcs.;
onions – 1-2 pcs.;
salt – 0.5 tsp;
fresh herbs - a large bunch.

Cooking method:

Chop the cabbage finely and cut the celery into thin slices.
Chop the onion into cubes, tomatoes into thin slices.
Boil water in a saucepan, add prepared vegetables, add salt.
Cook over high heat for 10 minutes.
Add spices to taste and lots of fresh herbs.
Leave the dish on a warm stove, covered, until done.

Celery and tomato puree soup

Great celery, tomato and carrot soup! The taste of tomatoes and basil gives it an Italian flavor. This soup in a blender turns out very beautiful - red vegetables give it a rich color. Decorated with herbs and half a boiled egg, it will become a table decoration and will appeal to all family members.

The dietary recipe contains only low-calorie ingredients rich in fiber and vitamins. This soup can also be served cold.

Celery 200g
Carrot 100g
Red bell pepper 100g
Onion 100g
Tomatoes 200g
Basil, parsley
Bay leaf, spices, salt

Peel and chop the vegetables. Place carrots and onions in boiling water and cook for 10 minutes. Then add celery, tomatoes and pepper. After 5-7 minutes, remove the vegetables and process in a blender. Dilute the resulting mass with vegetable broth. Add spices and herbs, bring to a boil.

Dietary puree soups pleasantly diversify the daily diet and will appeal to adults and children.

Tomato soup

Time: 42 minutes.
Number of servings: 5 persons.
Calorie content: 43.9 kcal per 100 grams.

If you love tomatoes and everything that is made from them, try to lose weight by eating dishes made from them. From fresh tomatoes you can prepare not only salads, but also delicious low-calorie soups. When you don’t have the time or desire to tinker with fresh tomatoes, you can use diluted tomato paste or tomato juice as a basis for a dietary first course .

Ingredients:

tomato juice – 1.5 l;
green beans – 300 g;
onion – 1 pc.;
garlic – 1-2 cloves;
chicken breast – 200 g;
salt – 0.5 tsp;
vegetable oil – 1 tbsp. l.;
Tabasco sauce – 1 tbsp. l.;
spices - to taste.

Cooking method:

Separately, boil the chicken breast and green beans, cut into small pieces.
Cut the onion into small cubes and chop the garlic with a knife. Fry together in vegetable oil.
Pour the juice into a saucepan, add salt and your favorite spices, and boil.
Place meat, beans and garlic-onion fry into the boiling base.
Boil for 10 minutes over low heat.
Pour in a tablespoon of Tabasco sauce and stir thoroughly.

Pumpkin soup with cream

You will need:

2 cloves garlic
1 onion
600 g pumpkin pulp
2 tbsp. l. vegetable oil
400 ml cream 10% fat
100 g grated cheese
pinch of nutmeg
salt, ground red pepper
1 sprig rosemary
pumpkin seeds

Preparation:

Peel the garlic and onion and chop finely. Cut the pumpkin pulp into cubes.
Heat vegetable oil in a thick-walled saucepan and brown the onion and garlic. Add pumpkin and stir-fry for 10 minutes. Pour in 2 table. spoons of water and simmer for 5 minutes. Then add cream and cook over low heat for another 10 minutes.
Grind the contents of the pan with a blender, sprinkle with nutmeg, salt and pepper. Pour into bowls, add cheese to each, garnish with a sprig of rosemary and sprinkle with seeds. .

Cream of mushroom soup with champignons

Time: 26 minutes.
Number of servings: 3 persons.
Calorie content: 41.7 kcal per 100 grams.

Mushroom broth contains the least amount of calories, so it is an excellent base for vegetable soups for weight loss. However, mushrooms can be used not only for broth, but also to prepare a delicious cream soup from them, which also belongs to the category of dietary dishes and will ideally complement the vegetable diet of those losing weight on a soup diet. Below is the recipe for this simple but very tasty first course.

Ingredients:

carrots – 1 pc.;
onions – 3 pcs.;
celery stalk – 1 pc.;
fresh greens - a few sprigs;
fresh champignons – 350 g;
low-fat cream – 85 ml;
vegetable oil – 1 tbsp. l.;
salt – 1/3 tsp;
spices - to taste;
fresh basil - for decoration.

Cooking method:

Cook vegetable broth from one medium carrot, a small onion, a stalk of celery and several sprigs of fresh herbs.
Cut two medium onions into cubes and fry in vegetable oil until soft and transparent.
Wash the champignons, dry them, cut into thin slices. Place in the pan with the onions.
Simmer over medium heat for 8-10 minutes until the mushrooms are soft.
Using a blender, puree the mixture of onions and mushrooms, transfer the finished puree to the broth.
Place over moderate heat, pour in cream, add salt and spices.
Bring to a boil, stirring occasionally.
Before serving, garnish with a sprig of fresh basil.

Blender to help lose weight

In this situation, you can pay attention to pureed soups. A blender will be an indispensable assistant here. Preparing a creamy soup using a blender is not difficult, and by choosing simple dietary recipes, you can prepare soups quickly and without much hassle.

The basic rules for those who want to eat tasty and healthy food are to avoid excess salt and fat. In addition, by eliminating the frying of vegetables, you can not only reduce calories, but also significantly reduce cooking time. If you really want to make the soup more rich, you can fry onions or mushrooms in a spoon of vegetable oil. It is better to add salt at the end of cooking.

When processing prepared vegetables with a blender, it is not always possible to obtain a creamy consistency. In such cases, the resulting puree must be rubbed through a fine sieve.

In a blender you can prepare any puree, including meat soups, by grinding vegetables and meat into a homogeneous mass. For lighter dietary options, use fiber-rich vegetables and avoid carbohydrates.

Diet puree soup with pumpkin

Time: 36 minutes.
Number of servings: 4 persons.
Calorie content: 32.9 kcal per 100 grams.

In the fall, when there are fewer fresh vegetables for preparing dietary dishes, bright, aromatic pumpkin comes to the fore. A light puree soup made from this wonderful juicy vegetable is an excellent basis for both a one-day fasting day and a week-long soup diet. If you find this lean version of the first pumpkin dish low in nutrition, you can always add other vegetables, lean meat or brown rice to it .

Ingredients:

pumpkin – 650 g;
onions – 2 pcs.;
garlic – 1-2 cloves;
vegetable oil – 20 ml;
salt – 0.5 tsp;
spices, herbs - to taste.

Cooking method:

Cut the pumpkin pulp into small pieces and place in a saucepan.
Add enough water to cover the vegetable pieces. Cook over moderate heat with the lid closed for 10-12 minutes.
Chop the onion and garlic and fry in vegetable oil.
Transfer the onion-garlic fry to the pumpkin and boil for a few minutes.
Then add salt, spices, herbs, cook for another 10 minutes.
When the pumpkin is completely boiled, use a blender to puree the vegetable mixture.
Heat everything over high heat until the first bubbles appear.

Spicy tomato soup with chili pepper

You will need:

2 onions
3 cloves garlic
1 chili pepper
4 tbsp. l. olive oil
3 cloves garlic
1/2 tsp each turmeric, cumin and ground paprika
800 g ripe tomatoes
1/2 table. spoons of granulated sugar
1/2 table. spoons 9% vinegar
1 liter vegetable broth
basil leaves for decoration
salt, ground black pepper

Preparation:

Peel the onion and chop finely. Peel and chop the garlic. Wash the chili pepper, dry it and chop it finely.
Heat olive oil in a saucepan, add onion and garlic and fry for 5 minutes. Add chili pepper and fry for another 3 minutes. Pour in 2 tablespoons. spoons of water, add spices and simmer under the lid for another 5 minutes.
Cut the tomatoes crosswise and place them in boiling water for 30 seconds. Place in a colander, remove the skin and finely chop the pulp. Place in a saucepan with vegetables, add sugar, vinegar and simmer covered for 7 minutes.
Pour in the vegetable broth, add a little salt and pepper and cook for another 7 minutes. Remove the soup from the heat and puree it in a blender while hot.
Pour the soup into bowls, garnish with herbs and serve.

The benefits of vegetable soups for weight loss

Most effective weight loss methods are based on the consumption of vegetables in different interpretations, but the most beneficial for your figure and health are vegetable soups because:

They are light and low in calories, because they are prepared with a minimum of fat. In addition, in liquid form, any product is better absorbed by the body.
Vegetables cook very quickly, so they retain a maximum of vitamins and other nutrients, which is so important when the diet is very limited when losing weight.
The main components of such dishes contain fiber in large quantities, so they fill you up quickly and for a long time, and also have a beneficial effect on the digestive tract without causing problems with stool.
They are prepared in water, so with regular consumption of liquid dietary food, the required level of fluid in the body is normalized.
Due to the high fiber content in the components of the dish, a gentle cleansing of the intestines occurs, weight is lost relatively quickly, but most importantly - irrevocably.

Diet soup from Japan

As you know, representatives of this country are not distinguished by their full figures. This is due to the fact that their diet includes seafood and fish.

Fish is a dietary product that is rich in various amino acids and beneficial microelements.