PP cheesecakes - 5 dietary recipes

This dessert can easily be called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the calorie content of such a dessert ranges from 100 to 150 calories per 100 grams. But the calorie content of a regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking you will use a lot of other ingredients that are useful for losing weight: oatmeal, bran, fruits and even vegetable puree!

Calorie content, BJU, GI

PP cheesecake without baking can be called an ideal healthy dessert for those losing weight, since its calorie content per 100 g is only about 90-150 kcal.

In addition, this delicacy contains:

• 9-12 g protein;
• from 10 to 18 g of slow carbohydrates;
• the amount of fat can be as little as 1 to 5 grams per serving.

And by reducing the amount of sugar and the absence of fast carbohydrates, the glycemic index of the finished dish is reduced.

Beneficial features

PP cheesecake without baking is considered to be the most beneficial for the body and safe for the figure, in addition, it can contain a lot of necessary substances, essential amino acids and vitamins A, K, D, E, group B, as well as healthy fiber and a whole range of microelements:

Harm and contraindications

PP cheesecake without baking can be harmful to the body if you are allergic to dairy products. In addition, the dessert contains a certain amount of unsaturated fats, which negatively affect the functioning of the heart and the cleanliness of blood vessels, and can lead to increased cholesterol levels and the development of stroke, and disruption of the pancreas.

Products containing sugar, honey and some fruits may be completely contraindicated in patients with diabetes and severe obesity.

Diet cheesecake

PP cheesecake without baking can be prepared from low-fat cottage cheese with oatmeal and bran, which will saturate the body with slow carbohydrates and animal proteins, which will serve as an excellent boost of energy to start a working day.

Composition of ingredients

To prepare a delicious and maximally healthy breakfast dish, you need to stock up on the following ingredients:

• 5 tbsp. l. oatmeal;
• 1 tbsp. l. oat bran;
• 1 ripe banana;
• 200 ml natural yogurt;
• 1 pack of low-fat dry cottage cheese;
• 30 g sour cream, 10% fat;
• 12 g gelatin;
• 1-2 tbsp. l. honey or any natural sweetener;
• 100 g fresh or frozen berries.

Step-by-step cooking process

Preparing a healthy dessert is not difficult:

1. First you need to mix a ripe banana with bran and oatmeal in a blender or in a deep bowl, and then put it in an even layer in a suitable sized dish and put it in the refrigerator.
2. Now you need to pour the gelatin powder with cold water and leave to soak.
3. Next, beat the yogurt with low-fat cottage cheese, sour cream and sweetener in a blender until light and airy, and then combine it with the swollen gelatin heated in the microwave.
4. Part of the resulting mass must be placed on a layer of prepared oatmeal dough and put in the refrigerator.

   
   One of the PP recipe options is no-bake cheesecake

5. The remaining curd mass needs to be beaten with berries, and then poured as a final layer into the pie pan, placed in the refrigerator for at least 2-3 hours, or even better, overnight.

What can I add?

You can use low-calorie stevia syrup or healthy dried fruits as a sweetener. Instead of banana, applesauce or pumpkin puree will work as a binder for the crust, and you can replace the oatmeal with coconut.

How to serve a dish

The finished dish can be beautifully decorated with whole berries and mint leaves.

Diet cheesecake base

If you want to cook a truly dietary dish, then, first of all, you need to make the right base. You may have seen in photos on the Internet that the bases of pp desserts are different from regular ones. It's all about the right ingredients that will make the base low-calorie. So what you need to know:

• Do not use regular wheat flour. Instead, replace it with whole grain, rice or flaxseed. You can also mix different types of flour.

• It's good to use oatmeal instead of flour. They can be ground in a blender until flour or simply chopped. If you like a crispy base, you can leave it as is.

• The bran can also be used as a base. This will significantly reduce the calorie content of the dessert.

• To make the dough sweet, do not use sugar. Any natural sweetener will do: honey, stevia, agave syrup and others.
• To bind the dough together, use low-fat kefir and natural yogurt. These products contain much fewer calories than butter and vegetable oil.
• When preparing the dough, you can also use dried fruits crushed in a blender; they are ideal for oatmeal. This base doesn’t even need to be baked first. It is best to use dried apricots or figs. By the way, due to the fact that figs are sweet, you don’t even need to add a sweetener.
• You can also use fruit to hold the base together. The ideal choice is a banana. Banana puree is quite viscous, and this base does not require baking.

Glazed cheese curds - PP recipe

Chocolate cheesecake

No-bake PP cheesecake is easy to prepare using ready-made cookies; for a dietary option, you can choose low-fat dry biscuits.

Composition of ingredients

For a simple version of a healthy dessert you will need the following set of products:

• 150 g cookies;
• 1 tbsp. l. high-quality butter or ghee;
• 7 tbsp. l. milk;
• 300 g cottage cheese;
• 15 g quick gelatin;
• 1.5 tbsp. l. cocoa or carob powder;
• Any sweetener.

Step-by-step cooking process

To prepare a delicious pie you need to follow these steps:

1. Gelatin should be poured with a small amount of warm milk and left to swell.
2. In the meantime, you need to grind the cookies to a fine crumb state, and then combine them with melted butter and place them in a mold in an even thin layer, lightly tamp them with a glass, and put them in the refrigerator.
3. Next, you need to beat the cottage cheese with the remaining milk, cocoa powder and sweetener using a blender to a light, homogeneous consistency, and then combine the resulting mass with the swollen gelatin.

   

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4. After this, the finished chocolate filling should be carefully placed on the cookie base, leveled and put back in the refrigerator until completely hardened.

What can I add?

Carob is a sweet substitute for cocoa powder, but has a less pronounced flavor, so it can be added to a recipe in larger quantities.

How to serve a dish

The finished cheesecake can be decorated with shavings or drops of dark chocolate, which will emphasize and enhance the main taste of the delicate dessert.

PP cheesecake made from oatmeal and cottage cheese

This cheesecake option is one of my favorites, as it contains a lot of protein and a minimum of calories. KBJU per 100 grams is 130/11/2/15.

To prepare the base you will need:

• 60 grams of oatmeal. They will need to be ground a little in a blender. No need to make flour out of them, just grind them a little.

• 20 grams of flaxseed flour. Let's add more protein to our pp cheesecake

• 20 grams of honey. We will use honey as a natural substitute.

• 1 tablespoon of vegetable oil.

Mix all the ingredients, form the dough and put it in the mold.

Now let's make the filling for the cheesecake:

• 3 packs of low-fat cottage cheese. Choose soft and non-sour cottage cheese

• 200 grams of applesauce. You can buy ready-made baby puree, just make sure there is no sugar in it, or make your own puree

• 2 eggs.
• Any natural sweetener. We put it to our liking.

• 1 tablespoon rice flour.

Combine all the ingredients and beat the mass with a blender. It should be thick and smooth without lumps. Pour the mixture onto the oatmeal base and place in the oven preheated to 150 degrees. Cook for 60-70 minutes.

Ricotta cheesecake

A noble, delicate dessert can decorate even a holiday table, and it requires very little time to prepare.

Composition of ingredients

For this healthy pie recipe you will need the following ingredients:

• 300 of any purchased cookies;
• 80 g butter;
• 250 g ricotta cheese;
• 100 g low-fat sour cream;
• 50-70 g powdered sugar;
• 15 g gelatin;
• 2 tbsp. fresh or frozen strawberries.

Step-by-step cooking process

First you need to soak the gelatin in cool water and leave to swell for 1 hour:

1. Now you can prepare the base of the cake, for which you need to combine the crushed cookies with softened butter in a blender, and then place them on the bottom of the prepared pan, compact them tightly and refrigerate.
2. Next, you should heat the swollen gelatin in a microwave oven or in a water bath.
3. In a separate bowl, crush the strawberries with a small amount of powdered sugar using an immersion blender.
4. Using a mixer or whisk, beat the sour cream well with powdered sugar or sand until the volume of the mass increases, and then combine with ricotta cheese and cooled gelatin, thoroughly mix part of the resulting mass with chopped strawberries and distribute in even layers over the base crust.

   

5. Then the dish should be decorated with whole strawberries and placed in the refrigerator for at least 4 hours.

What can I add?

You can not make colored layers, but combine the entire cheese mass with strawberry puree and place it on the crust, or use the berries only to decorate the dessert.

How to serve a dish

Strawberry cheesecake should be cut into portions and garnished with a sprig of fresh mint.

PP cottage cheese cheesecake without baking

Another simple and low-calorie cheesecake recipe is a dessert based on granulated bran.

For the base we will need:

• 40 grams of bran. You should mash them with a fork. If desired, you can leave a few large pieces.

• 1 banana. Choose ripe fruit for the sweetest taste. It should also be mashed with a fork.

Now mix the bran with banana, knead, put in a mold and put in the refrigerator.

Now let's get to the filling:

• One pack of low-fat yogurt. Choose soft and tender cottage cheese.

• 200 grams of yogurt. Of course, we prefer only natural yogurt without added sugar. 100 grams of this yogurt contains about 60 calories.

• 30 grams of sour cream. We will use 10% fat sour cream; just 30 grams will contain about 33 calories, so you don’t have to worry about your figure.

• 12 grams of gelatin. It will need to be filled with water and allowed to swell.

• Any sweetener of your choice.

• Any berries.

Step by step further preparations are as follows. We mix cottage cheese with yogurt and sour cream, beat with a blender and add sweetener. Then add the swollen gelatin to the curd mass (it must first be heated a little in the microwave). Pour most of the mixture onto the base and place in the refrigerator for one hour. Beat the rest of the mixture again with the berries and pour the third layer onto the cheesecake! We wait another hour and enjoy the incredible taste!

Banana muffins: pp recipe

With curd cheese

A very tasty light and delicate dessert is made from curd cheese.

Composition of ingredients

For this no-bake cheese pie option, you need to prepare the following ingredients:

• 2 packs of butter cookies;
• 1 stick of butter;
• 400 g curd cheese;
• 1 tbsp. medium fat cream;
• 10-12 g gelatin;
• 1 pinch of vanillin;
• Any sweetener to taste.

Step-by-step cooking process

First you need to soak the gelatin in warm drinking water and leave it aside to swell:

1. In the meantime, you need to knead the cookies into fine crumbs and combine them with 100 g of melted butter, mix thoroughly and place on the bottom of the prepared pan, compacting the dense cake with a glass. The mold should be placed in the cold to harden the cake.
2. Now you need to grind the remaining butter with the sweetener to a white light mass, and then add the curd cheese and the swollen dissolved gelatin and vanillin diluted in warm cream, mix everything carefully and put it on the cake.

   

3. The cake must be placed in the refrigerator for 3-4 hours for the curd layer to completely harden.

How to serve a dish

You can decorate the snow-white cheesecake with coconut flakes and almond petals.

Nut based

You can prepare a very healthy dessert on a crust from any crushed nuts, which contain a huge amount of vitamins and essential fatty acids, necessary in small quantities even for those who are on a diet.

Composition of ingredients

For a fragrant dietary treat you will need a set of the following products:

• 1 tbsp. natural yogurt;
• 200 g low-fat cottage cheese;
• 2 raw chicken eggs;
• 3 tbsp. l. liquid honey or natural sweetener;
• 9 g quick gelatin;
• 70 ml hot drinking water;
• 100 g dried apricots;
• 50 g chopped roasted walnuts;
• 2 tbsp. l. natural lemon juice;
• 10 g coconut flakes;
• 1 pinch of salt;
• 1 pinch of vanillin.

Step-by-step cooking process

Preparing a healthy dessert comes down to the following steps:

1. First, you need to dilute the gelatin in hot water according to the instructions on the package and leave until completely dissolved.
2. In the meantime, you should grind the pre-soaked dried apricots in a blender or very finely chop them and combine them with chopped fried walnuts, mix well and place the resulting mass on the bottom of a suitable mold, compacting it into a thick crust.
3. Now you need to rub the cottage cheese through a fine sieve to give it a uniform, soft consistency.
4. Add lemon juice to the cooled gelatin and mix well.
5. Next, you need to combine cottage cheese with yogurt and honey using a blender.
6. In a separate bowl, beat the chicken whites with a pinch of salt and vanillin until stiff peaks form.
7. Now you should very carefully mix the protein foam with the curd-yogurt mass and gelatin until smooth, and then spread it in an even layer on the prepared nut cake.

   

8. It is advisable to cover the top of the mold with cling film and put it in the refrigerator for at least 4-5 hours.

What can I add?

You can add chopped lemon or orange zest to the base. Instead of dried apricots, you can use prunes, which will give the healthy curd dessert a pleasant sweet and sour taste.

How to serve a dish

The frozen cake should be sprinkled with coconut flakes and served.

Diet pumpkin cheesecake

An excellent solution for proper nutrition is pumpkin cheesecake. To prepare this dessert you will need:

• 220 grams of pumpkin puree. 100 grams of pumpkin contains only 26 calories, which makes this vegetable a real boon for those who are watching their figure. Wash the pumpkins, cut into cubes and simmer in a small amount of water.

• 100 grams of any butter fat. Of course, we use low-fat cheese, it contains much fewer calories.

• 200 grams of yogurt.

• Sweetener. Here you can only rely on your taste.

• 2 tablespoons flour. Use rice flour, it is perfect for this recipe.

• 4 eggs

Step-by-step cooking instructions look like this: mix absolutely all the ingredients and beat in a blender. We get a thick pumpkin mass. If desired, you can add vanillin or cinnamon. Place the cheesecake in the mold and place it in the oven for 60 minutes (temperature about 160 degrees).

With cherry and chocolate

The classic combination of cherry sourness with the bitter sweetness of chocolate can be repeated in a healthy curd dessert, which can be prepared very simply without using an oven.

Composition of ingredients

For this version of a beautiful and tasty cheese dessert, you need to prepare the following ingredients:

• 2 tbsp. fresh or frozen pitted cherries;
• 200 g fat 9% cottage cheese;
• 4 tbsp. l. granulated sugar or powdered sugar;
• 200 g fat sour cream;
• 90 g dark chocolate;
• 1 pack of sugar cookies;
• 10-12 g quick gelatin.

Step-by-step cooking process

Making a no-bake chocolate cherry cheesecake requires the following steps:

1. The washed, prepared cherries must be covered with granulated sugar and set aside for a while to release the juice.
2. Gelatin should be diluted with water according to the instructions on the package and left until completely dissolved, if necessary, heated in a microwave oven or in a water bath.
3. Sugar cookies need to be broken into small, heterogeneous crumbs and combined with chocolate melted in the microwave to form a viscous mass, which must be laid out in an even layer on a baking tray lined with baking paper or cling film.
4. Now you need to rub the cottage cheese through a sieve, combine it with sour cream and granulated sugar, beat well until the grains are completely dissolved.
5. Then you need to add half of the swollen gelatin to the curd-sour cream mixture and mix everything again until smooth, and then spread it in a layer on the prepared chocolate cake and put it in the refrigerator.
6. After this, you should prepare a ground mass from the cherries, setting aside some of the fruit for decoration.

   

7. Combine the cherry puree with the remaining gelatin, and then pour into the mold on top of the white curd layer. Place in the refrigerator again for 4-5 hours.

What can I add?

To make the cherry layer more uniform, you can rub the puree through a sieve. Instead of cherries, you can use any other seedless berries in this recipe. You can also alternate color layers, making them thinner, allowing them to sit for at least 30 minutes. to harden the previous one before pouring the new one.

How to serve a dish

The cheesecake can be decorated with powdered sugar, pieces of grated chocolate, whole cherries and a green leaf of fresh mint.

Blueberry Cheesecake Gluten Free

A very tender, delicious vegan cake can be made from healthy ingredients if you put in just a little effort to purchase all the necessary ingredients in specialized health food stores.

Composition of ingredients

For this recipe you need to prepare the following ingredients in advance:

Step-by-step cooking process

To prepare a vegetarian cheesecake you will need to perform the following sequence of actions:

1. You must first rinse and soak the cashew nuts in warm drinking water for about 1 hour.
2. First, you need to mix all the specified components for the cake using a blender or food processor, gradually pouring in refined coconut oil, bringing the mixture to homogeneity at high speed.
3. After this, the sticky mass must be placed in a prepared form of suitable diameter with high sides, leveled and put in the refrigerator.
4. Now you need to drain the water from the soaked nuts and transfer them to the bowl of a food processor, grinding until smooth.
5. Then add vegetable milk with sugar and syrup to the nuts, continue beating at high speed, gradually adding liquid coconut oil with salt, lemon juice, vanilla and zest.
6. Lastly, you need to add blueberries to the chopper bowl, setting aside some of them for decoration.

   

7. Now the resulting mass should be laid out and distributed over the entire surface of the cake, cover the mold with cling film and put in the freezer for several hours.

What can I add?

Coconut milk for the filling can be replaced with almond or soy milk, or any vegetable cream.

How to serve a dish

Once set, vegan cheesecake should be decorated with whole blueberries, cut into portions and served.

PP cheesecake with ricotta

You can make a real dietary dessert with ricotta cheese. KBZHU pp of cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert we need:

• 60 grams of oatmeal. Use coarsely ground flakes, they contain more fiber and nutrients. You can add some bran if you want to make the dish even lower in calories.

• 2 eggs. We only need proteins.

• 60 grams of any milk. You can use low-fat milk or any vegetable milk.

• 1 spoon of baking powder.

Oatmeal should be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Beat the whites and add them to the dough. Place the dough in the mold and place in the oven for 10 minutes.

Now let's get started with the filling for the dessert:

• 500 grams of ricotta. In this recipe we will use a low-fat variety of cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.

• 2 eggs.

• 60 grams of milk.

• Stevia. It is good to use stevia as a sweetener.

• Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. Mix everything well. Now it's time to add the whipped egg whites to the cheese mixture. We spread our filling and bake in the oven at 150 degrees for 50-60 minutes.

While the cheesecake is cooking, let's make the third layer.

• 150 grams of any berries. If you don't have fresh ones, you can always replace them with frozen ones. It is good to use cherries or currants.

• 2 teaspoons agar-agar. Unlike gelatin, it does not add any calories to our dessert.

• 250 grams of water and sweetener to your taste.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the cooled cheesecake (it should also cool) and put it in the refrigerator for several hours!

Menu for diet

Despite the fact that the calorie content of a dietary recipe is very low compared to a regular cake, it should still be consumed no more than 3-4 times a week, preferably in the first half of the day. And of course you should balance the portion sizes. A small piece of dietary dessert weighing about 100-150 g will not harm your figure, which cannot be said about half a cake.

Therefore, you can include this dish with fruits or berries after a hearty lunch, but you should not eat it for dinner. And as a second breakfast, cottage cheesecake with oatmeal or bran is quite suitable.

To prepare a large, beautiful pie, it is better to use a springform baking pan, which will allow you to remove the finished product without difficulty or damage. The bottom of another dish or cup can be lined with damp parchment or baking paper cut to a suitable size.

The base of the no-bake cake can be made from any cookies or crackers, but you can also replace it with dietary oatmeal, bran, or any nuts.

For a lower calorie dessert, you need to choose low-fat cheeses or curd products.

It is advisable to take all components at the same room temperature, which allows you to achieve a more delicate and uniform texture. Since a dietary dessert without baking cannot be stored for a long time, it should be prepared in small portions.

No-bake PP cheesecake can be beautifully decorated with healthy fresh or frozen berries, cherries, pieces of ripe fruit and green mint leaves.

PP cheesecake in a slow cooker

If you have a desire to bake pp cheesecake in a slow cooker, you can do it according to any recipe you like. But you should know the following cooking rules:

• The cheesecake should be baked using the “Baking” setting.

• Before putting the base and filling into the slow cooker, line the bottom with parchment paper. And not just lay it, but make sides, for which you will then take out the cheesecake. The sides must be at least 3-4 cm.

• After the Baking program has stopped, leave the cheesecake in for another 60 minutes. We do not open the lid. Let the dessert brew and cool slightly.

• Then we take out the container and put it in the refrigerator. After a few hours, the dessert will harden and you can take it out.

As you can see, there is nothing complicated in making PP cheesecake. Be sure to try our recipes and enjoy delicious and low-calorie desserts!