Chicken breast salad - 10 simple and delicious recipes

Diet salad with chicken liver

For this recipe you will need:

• 250 grams of chicken liver. Fry it in a frying pan without oil for a couple of minutes.
• 200 grams of carrots. Grate it.
• 1 medium onion. Finely chop.
• 2 fresh cucumbers. Cut into cubes.
• any greens. Let's chop.
• Spices.
• 2 tablespoons of natural yogurt.

Add carrots, onions, spices to the fried liver and simmer until the liver is completely cooked.

Transfer the finished liver with vegetables to a container and let cool. Then add cucumbers, herbs and season with yogurt.

Salad of meat and fresh vegetables

• 400 g boiled chicken meat
• a couple of fresh cucumbers
• two carrots - also fresh
• dill, parsley
• 50 g seedless raisins
• two garlic cloves
• low-fat sour cream
• salt to taste

The meat for this recipe can also be boiled or steamed. We cut the finished chicken into strips.

We wash the cucumbers and peel the carrots. Cut the vegetables into thin strips or three using a Korean carrot grater.

Wash the raisins and pour boiling water for half an hour. Then drain the water and dry it.

We wash the dill and parsley, cut off the tough branches, leaving fluffy greens, which we chop with a sharp knife. Pass the garlic cloves through a press.

In a bowl, combine dietary chicken breast, cucumbers, carrots, raisins, and garlic. Salt everything to taste and mix, pour sour cream on top and sprinkle with herbs.

PP salad with chicken hearts

For this dish you need to prepare the following ingredients:

• 200 grams of chicken hearts. Once ready, add soy sauce to them.
• 2 tomatoes. Cut into cubes.
• 4 tablespoons soy sauce.
• Two handfuls of salad mix.
• clove of garlic.
• spices.

Fry the hearts in a non-stick frying pan. When the hearts are almost ready, add a clove of garlic and spices. Cook for a couple of minutes and add soy sauce. Cook covered for a couple of minutes.

Place the salad mix and tomatoes on a plate, and put the hearts in the middle.

Low-calorie sauce options

If you decide to start losing weight, then give up salads dressed with mayonnaise or rich sour cream. An alternative is a low-calorie sauce.

There are several delicious dressings that can be prepared in minutes.

Kefir

The sauce is suitable for salad with chicken, herbs, vegetables and will simply be a chic addition to a meat dish.

Ingredients:

• 100 ml low-fat kefir;
• 2-3 garlic cloves;
• ground pepper, salt to taste.

Cooking steps:

1. Heat kefir to 36-38 degrees. Place on low heat and stir all the time so as not to boil.
2. Peel and chop the garlic.
3. Combine two ingredients in a deep bowl.
4. Season with pepper and salt. Add spices if desired.

Cooking time – 5-10 minutes.

Oil sauces

Oil sauces are prepared from refined olive oil and peanut oil. If you are on a diet, give preference to olive.

Option #1

Ingredients:

• 100 g olive oil;
• a small piece of ginger;
• a tablespoon of soy sauce;
• 1 lime;
• 1 chili;
• coriander branch.

Cooking steps:

1. Pass the ginger and pepper through a meat grinder.
2. Squeeze the juice out of the lime.
3. Chop the coriander.
4. Mix everything in one bowl.
5. Add oil and soy sauce.

Let the composition brew. After an hour, strain. You can also add unstrained sauce to the salad. You can also use it to season other dishes.

Option No. 2

Ingredients:

• 100 ml olive oil;
• 1 lemon;
• 2-3 branches of basil;
• ground pepper mixture;
• salt to taste (preferably sea salt).

Cooking steps:

1. Squeeze the juice from the lemon.
2. Place oil, salt, basil and lemon juice in a deep bowl.
3. Beat everything with a blender or chopper.

Diet salad with chicken and beans

For those who prefer more satisfying salads that can replace lunch or dinner, we offer this option:

100 grams of boiled chicken fillet. We take it apart into pieces.

• 100 grams of beans. You can take it canned in its own juice.
• 1 cucumber. Cut into pieces.
• 1 egg.
• 2 s. l. natural yogurt.
• Salt and spices.

We combine all the ingredients and get a hearty and healthy salad.

Photo: instagram/merakifood. cdmx

Chinese cabbage salad with chicken

Ingredients: - Chinese cabbage 300 g - Chicken fillet 1 pc. — Cucumber 1 pc. — Egg 4 pcs. — Green onions 1 bunch — Salt, pepper, sour cream to taste

Preparation: 1. Let the chicken fillet boil (add carrots, onions and bay leaves for flavor. We later used the broth for soup). 2. Shred Chinese cabbage. 3. Finely chop the green onions. 4. Cut the cucumber into strips. 5. After our chicken fillet has opened, cut it into small cubes. We also boil the eggs and chop them finely 6. Put everything in a salad bowl, mix, salt and pepper. 7. Season with sour cream and serve in portions.

Chicken salad with prunes - pp version

Another salad option that can be safely offered to guests who comply with the rules:

• 1 boiled chicken fillet. Cut into small pieces.
• 100 grams of prunes. Cut into small pieces.
• 3 boiled eggs. Grind.
• 20 grams of walnuts. Can be ground in a blender.
• 200 ml natural yoghurt + half a teaspoon of mustard, salt and pepper. This is for filling.

Lay out the layers (each layer, except the nuts, will be covered with sauce): chicken, prunes, nuts, eggs, cucumber. The finished salad can be sprinkled with herbs.

Even people with reinforced willpower who adhere to the principles of pp want to eat not only healthy, but tasty and varied. Diet salad with chicken breast - recipes that will help you get not only benefits, but also pleasure from eating.

Appetizing dietary chicken salads are suitable for weight loss and simply for proper nutrition.

Salad with smoked chicken breast and Korean carrots

Salad with smoked chicken breast is prepared as quickly and simply as possible. But its taste is original and piquant. Another advantage is that it is very filling.

Cooking time: 20 min.

Cooking time: 10 min.

Servings: 4.

Ingredients:

• Smoked chicken breast – 150 gr.
• Korean carrots – 50 gr.
• Tomato – 1 pc.
• Mayonnaise - for dressing.
• Green onion – 5 gr.
• Hard cheese – 50 gr.
• Chicken egg – 2 pcs.
• Ground black pepper - to taste.
• Salt - to taste.

Cooking process:

1. Hard-boil the eggs and cool. Grate eggs and cheese on a coarse grater.

2. Cut the chicken breast into cubes, cut the Korean carrot sticks into shorter pieces.

3. Finely chop the green onions. Cut the tomatoes into cubes. Add ingredients to bowl.

4. Season the salad with mayonnaise and add ground pepper to taste.

5. Stir and adjust the salad according to salt. It can be served immediately.

Bon appetit!

How to make delicious and healthy chicken salads

Chicken meat is most suitable for preparing pp dishes, including salads.
It is non-greasy, smells pleasant and has a delicate taste.

According to KBJU, everything here is generally ideal - minimum fat and calories, maximum protein.

Most suitable for salad are chicken fillet, chicken breast (the so-called “white meat”), as well as the flesh of boneless and skinless thighs. The calorie content of these parts of the chicken carcass is low, and the taste is excellent.

Salad with breast or chicken fillet is prepared from boiled, baked or steamed meat. You can fry the meat in a dry frying pan or on the grill. But getting carried away with dishes that contain fried foods is extremely undesirable, even if the other ingredients fit completely into a healthy nutrition system .

How to make a salad with smoked chicken breast and corn?

When choosing snacks for the holiday table, it is very important that these are quick recipes and that the combination of products appeals to a large number of people. A very successful combination of smoked chicken breast and corn could not help but become the basis for a delicious salad.

Cooking time: 30 min.

Cooking time: 20 min.

Servings: 5.

Ingredients:

• Smoked chicken breast – 300 gr.
• Cucumbers – 300 gr.
• Chicken eggs – 4 pcs.
• Canned corn – 280 gr.
• Dill – 5 gr.
• Sour cream – 3 tbsp.
• Mustard – 1 tsp.

Cooking process:

1. Break the smoked chicken breast into small pieces.

2. Cut the cucumber into strips.
   Read also:  Prohibited foods when losing weight - what should be excluded from the diet
3. Chop the greens very finely with a knife.

4. Hard-boil the eggs, cool and finely chop. Mix the chopped ingredients, also add canned corn.

5. Mix sour cream and mustard, season the salad with the resulting sauce, mix and serve.

Bon appetit!

Oriental salad with crab meat

It turns out to be a very tasty and light salad. You can prepare this salad for your everyday or holiday table and not worry about its high calorie content. It contains only 87.7 calories and is prepared without mayonnaise.

Oriental salad without mayonnaise

Calorie content of salad 87.7 kcal BJU 10.8 / 2.0 / 6.2

Ingredients:

• 1 large tomato – 150 grams,
• Crab meat 1 pack - 200 grams,
• Chicken meat, boiled - 150 grams
• Hard, low-fat cheese - 70 grams (I have Thousand Lakes light 15% m.f.),
• Red sweet pepper (yellow, orange or green) 1 piece - 150 grams,
• Fresh parsley (or other greens) - 20 grams
• Natural yogurt - 100 grams, I have White Classic 2.7% [Prostokvashino].

Preparation: cut bell pepper and tomato into cubes. Grate the cheese, chop the crab meat and fillet coarsely. Mix everything and add plain yogurt, sour cream or yogurt dressing (for example, Danon) and garnish with herbs on top.

Chicken salad recipe with feta cheese and bran

Fiber occupies a special place in dietary salads. It gives a feeling of fullness in the stomach, removes toxins and radionuclides from the body, and improves intestinal function. Fats eaten together with fiber are less digestible. This weight loss salad includes bran - coarse grain fibers and fresh vegetables, which will have a positive effect on your waistline.

• 150 g sweet green peas;
• boiled chicken meat - 300 g;
• 2 carrots;
• feta - 120 g;
• 50 g olive oil;
• 50 g green onions;
• salt, spices;
• 15 g wheat bran.

Cooking time: 10 min.

Calorie content per 100 grams: 34 kcal.

Cut the chicken into arbitrary pieces, the cheese into large squares, and grate the carrots. Mix the ingredients, add chopped onion, bran, salt and spices. Season the dish with olive oil and let it soak for a quarter of an hour.

Read how to make delicious sweet bread - several recipes for aromatic pastries.

Try making a delicate, healthy zucchini pizza with a variety of toppings.

Try making hash browns from boiled potatoes.

Layered salad with chicken and broccoli for weight loss

A delicate layered salad will decorate both everyday and formal dinners. Unlike “Mimosa” and “Herring under a fur coat”, it will not add extra pounds, and will even surpass popular table dishes in taste. To avoid eating too much, you can prepare the salad in small vases or glasses.

• carrots - 200 g;
• 300 g boiled chicken breast;
• broccoli - 1 large inflorescence;
• 2 small sweet and sour apples;
• chicken eggs - 3 pcs.;
• sour cream 15% - 50 g;
• a bouquet of gray greenery;
• yogurt - 200 g.

Cooking time: 35 min.

Calorie content per 100 grams: 57 kcal.

Before preparing the salad, boil some ingredients, namely carrots, broccoli and eggs. At this time, prepare the sauce: mix yogurt, sour cream, salt and add your favorite spices to make the dressing spicy. When all the products are ready, you can start slicing.

Useful tips

All parts of a chicken carcass are considered low-calorie, but chicken breast deserves special love from nutritionists, since it has the least cholesterol and saturated fatty acids. To prepare salads, boil the skinless meat in moderately salted water for 60 minutes.

Vegetables that are familiar to us are not equally beneficial for weight loss. Pay attention to the content of fast carbohydrates in them. Do not get carried away with corn, potatoes, dry peas, beets and root parsley. Green vegetables contain the least calories and the most fiber: cabbage, all types of lettuce, celery, spinach, broccoli, sorrel, and parsley.

Despite the fact that a tablespoon of any vegetable oil contains more than 200 kcal, there is no need to exclude it from your diet. The linoleic acid contained in this product actively affects metabolic and hormonal processes in the human body and helps fight excess weight. For salad dressing, unrefined sunflower or olive oils, as well as corn, flaxseed, and pumpkin oils, are suitable. The daily dose for those losing weight is 50 g.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.