Salad "Broom" for weight loss. Salad "Pastel" for cleansing the intestines

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Panicle salad is a light vitamin dish, and it’s just a godsend for those losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: the panicle makes you healthier and helps you lose weight. This effect is achieved due to the vegetables and fruits it contains, rich in fiber and pectin, necessary for normal digestion.

The salad is incredibly easy to prepare. Its main component is raw or sauerkraut. Any other shredded raw vegetables and herbs are added to the chopped cabbage. Easy dressing, a little time for soaking, and voila - our broom is ready for use.

Trying to get a little kick out of your salad, but don't want to add garlic and ruin your breath before a date or important meeting? Just rub the dishes with garlic - the dish will become fragrant and your breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are given below:

How to prepare panicle salad - 15 varieties

1. Panicle salad “Classic panicle”
2. Salad panicle “Water anti-fat”
3. Broom salad "Broom"
4. Panicle salad “Yadrenaya”
5. Panicle salad “Health”
6. Broom salad "Fitness broom"
7. Panicle salad “For raw foodists”
8. Broom salad "Olive brush"
9. Panicle salad “With celery”
10. Panicle salad “With celery and apple”
11. Broom salad “Cabbage-apple bliss”
12. Panicle salad “Fruit”
13. Panicle salad “Superfit – colon cleansing”
14. Panicle salad “Health”
15. Salad panicle "Brush of calories"

Why does salad help you lose weight? Valuable properties of the dish

In fact, this dish has very valuable properties. The Panicle salad is most often used to cleanse the intestines. The fact is that practically

All components are rich in fiber and pectin. Fiber is a natural mechanical stimulator of intestinal motility. It's no secret that foods high in plant fiber cleanse the intestines of toxins and normalize digestive processes.

Thus, regular consumption of salad normalizes peristalsis, speeds up digestion and promotes rapid cleansing of the body. But these are not all the valuable properties of the dish.

After all, some of the “Pastel” salad is used for weight loss. Firstly, body weight is reduced due to the release of feces and other waste. Secondly, some of the products have so-called negative calories. This means that the body needs to spend much more calories on their absorption than they contain.

Thus, if you replace one of your meals with this salad (most often, experts recommend this dish for dinner), you can lose weight by burning subcutaneous fat. And you won’t have to suffer from hunger, since plant fibers swell, filling the stomach and intestines and creating a feeling of fullness.

On the other hand, beets, carrots and cabbage are rich in vitamins and minerals, which are very beneficial for the body. Regular consumption of this dish improves skin condition, promotes rejuvenation and makes you feel great.

Panicle salad “Classic panicle”

Classic broom recipe. Simple and delicious.

To prepare you will need:

• Cabbage – 390 g.
• Beetroot – 390 g.
• Carrots – 390 g.
• Green apples – 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon each of olive oil and lemon juice.

Salad panicle “Water anti-fat”

This type of dietary salad uses celery and a spoon of water. Losing weight is delicious!

To prepare you will need:

• Raw beets – 1 piece
• Raw carrots – 1 pc.
• Several cabbage leaves
• Some fresh herbs
• A piece of celery stalk
• Lemon juice - to taste
• Tablespoon of water
• A pinch of salt - to taste

Recipe:

We grate thoroughly peeled vegetables on a large grater, cut the cabbage and greens into medium-sized pieces.

Mix all this and season with lemon juice, add a tablespoon of water (this will make the salad juicier, but there will be no extra calories), add salt.

Let's eat and shrink our belly!

Broom salad "Broom"

It is particularly juicy due to the addition of water.

To prepare you will need:

• White cabbage - 220 g.
• Carrots - 200 g.
• Beetroot - 300 g.
• Garlic - 20 g.
• Olive oil - 2 tbsp. l.
• Water - 40 ml.
• Green onion
• Parsley
• Lemon juice

Recipe:

Finely chop the cabbage and greens. Grate the beets and carrots on a coarse grater. Place the vegetables in a bowl, add water, lemon juice and mix well. Place in the refrigerator. After half an hour, when the salad is sufficiently soaked, take it out, season with olive oil and serve.

How many calories are in brush salad with apple without oil. Salad options for fasting days

First, about the classics - beets, cabbage, carrots: 300 grams of each vegetable.

Divide the salad into 2-3 servings so that you can eat them evenly throughout the day.

Dressing: 1 tablespoon lemon juice + 1 teaspoon olive oil.

Three root vegetables on a coarse grater, finely chop the cabbage.

Pour lemon juice over the ingredients, mix and thoroughly crush all the slices with your hand. At the end add olive oil.

The calorie content of the salad is 385 kcal (and this includes oil!). Dietary fiber - 96% of the daily value of an adult.

In order not to harm your health, a fasting day with a reduction in calories should fall within the range of 900-1200 calories.

From here it is obvious that after 2 days on the “Brush” salad you need to eat something else. Otherwise, acute intoxication (weakness, drowsiness, dizziness, nausea) cannot be avoided.

Let's remember once and for all!

As a result, water is lost, severe weakness, flatulence and other discomfort in the abdominal cavity are disturbing, and most importantly, fat burning decreases. But the most unpleasant thing is that the preconditions for future overeating are being formed.

How to lose weight on the “Brush” without harming the body

So, for beauty, health and stable results, it is beneficial to increase calorie content to 900-1200 kcal on a fasting day.

How to do it? There are three ways.

1) Add another salad and some proteins.

But then we will eat a double dose of dietary fiber, which can create very unpleasant sensations in the intestines.

2) Add new ingredients to the salad or change the proportion.

This can add calories, bulk, and slightly soften the impact of lettuce on your gut. What could be a replacement for one of the components or an addition to the base composition?

• Apple or orange;
• Raw pumpkin;
• Sauerkraut;
• Red cabbage;
• Celery root and stalk;
• Fresh leafy greens;
• Cucumbers;
• Bell pepper;
• Dried apricots and other dried fruits;
• Berries (fresh or frozen);
• Cottage cheese of moderate fat content (2-3 heaped tablespoons);
• Walnuts.

3) Add easily digestible protein products to the fasting day on “Metelka”.

• The remaining calorie content (900–385=515) will fit 100 grams of chicken eggs (that’s 2 medium-sized eggs) and 200 grams of boiled chicken meat.
• Or 2 large chicken eggs and 150 grams of boiled beef.
• Or 200 grams of boiled shrimp and 170 grams of boiled beef.

Calculation of any protein products can be done using a calorie calculator on the Internet.

Personal experience of use

For ourselves, we understood the main thing. When doing fasting days on the “Brush”:

1. Be sure to drink 2 liters of clean water between meals!
2. Add proteins to at least the lower limit of 900 kcal/day, preferably up to 1200.

Proteins to choose from: boiled egg, chicken (without skin), beef, shrimp, squid, moderately fatty fish, cottage cheese 1-5%.

With this regime we will get everything. Cleansing the intestines without unpleasant side symptoms, the ability to move during the day (walking for 40-60 minutes in a row), we will more easily survive ketoacidosis and will not fall into excess calories immediately after unloading.

Let's not be naive!

Panicle salad “Yadrenaya”

This recipe uses garlic. Great for treating colds!

To prepare you will need:

• Carrots - 3 pcs.
• Garlic - 1 clove
• Greens (dill, parsley, onion, other to taste) - 1 bunch
• Sour cream (not very fatty) - 1.5 tbsp.
• Walnut - 1 tbsp.

Recipe:

Carefully grate the beets and apples on the largest grater, and the carrots on a Korean or medium grater.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts and add to the salad.

Ready! Enjoy your diet meal.

Salad for weight loss - review of properties

Fruits and vegetables are used to make low-calorie dishes. These are real gifts of nature, rich in minerals, vitamins, vegetable proteins, organic acids, and complex carbohydrates.

In addition, plant foods have a large amount of dietary fiber. Once in the stomach, the fibers swell and provide a feeling of fullness. Thanks to fiber, intestinal motility is stimulated. The body begins to cleanse itself of unnecessary accumulations.

It is on this principle that the “Brush” salad recipe for weight loss was created.

The benefits of salad

The “Brush” salad recipe for weight loss is based on raw foods containing a lot of coarse fiber. It is she who plays the role of a universal cleanser of the body.

Ingredient overview

It is difficult to find an exact recipe for “Brush” salad for weight loss. After all, there are several options for dietary dishes. But any of them serves as an excellent body cleanser, since they are based on foods rich in coarse fiber.

To make a salad you can use:

1. Beet.
   The root vegetable contains the substance betaine. This component perfectly cleanses the body of various poisons, protects against obesity, and prolongs youth. It normalizes metabolism, improves liver function, and promotes the digestion of protein foods.
2. Carrot.
   It is rich in fiber, vitamins A, E, and fructose. This combination not only provides cleansing, but also energizes. In addition, carrots improve blood condition, increase hemoglobin and keep your skin youthful.
3. Radish.
   It is characterized by low nutritional value. Insoluble dietary fiber provides a quick feeling of fullness. Thanks to this, you don't have to worry about overeating.
4. Cabbage.
   The product is rich in tartronic acid. This substance blocks the process of converting carbohydrates into fats.
5. Orange.
   Citrus has an antioxidant and rejuvenating effect. It stimulates digestion and promotes the removal of toxins.
6. Grapefruit.
   The product contains sodium, which can increase the feeling of fullness. In addition, it removes excess fluid from the body, eliminating swelling and helping to fight cellulite. Grapefruit is rich in lycopene. This component prevents the spread of cancer cells in the body and eliminates harmful estrogens.

Panicle salad “Health”

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

To prepare you will need:

• White cabbage - 250 g.
• Beetroot - 1 pc.
• Carrots - 2 pcs.
• Garlic - 1 clove
• Apple cider vinegar or lemon juice - 2 tbsp. l.
• Olive oil - 5 tbsp. l.
• Salt, pepper to taste

Recipe:

Shred the cabbage and rub with salt to release the juice.

Grate the carrots and beets and place in a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, add salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not stay on them.

“Brush” salad for weight loss - results

If you prepare 1.5 kg of a dish and divide it into 10 servings, spreading it over the day, then on average the weight loss will be at least a kilogram. At the same time, we should not forget that on such a fasting day the body will receive all the necessary microelements and vitamins.

The results of the “Brush” salad for weight loss are impressive due to the fact that the body spends much more calories on the process of digesting and assimilating nutrients than is contained in a serving of salad.

Vegetables seasoned with oil and lemon juice rarely add more than 50 kcal/100 g of product, but fruit versions contain a little more carbohydrates, so their calorie content is slightly higher. It is very good to eat such a salad if you follow a “paleo” or “Kremlin” diet.

An important point is that you should not overeat the “Brush” salad, as this may result in digestive upset.

The dish is contraindicated for the following diseases:

Who among us has not encountered a situation where we need to reduce our waist size quickly and guaranteed! For example, after a holiday, when the day before, showing weakness, we allowed ourselves extra goodies. The evening dress, which was loose three months ago, now treacherously turned her figure into a caterpillar. And on the weekend at a party you need to be irresistible.

And then panic begins. What to do? Where to run? What diet will help? And the solution is very simple. As strange as it may sound, to lose weight you need to eat. A salad with the amazing name “Brush” will help out. It is she who will “sweep out” everything unnecessary from our gastrointestinal tract, reducing its size before our eyes.

Panicle salad “For raw foodists”

The name speaks for itself. Suitable for even the most strict adherents of a healthy lifestyle to their diet.

To prepare you will need:

• Red beets – 1 pc.
• Cabbage – 300 g.
• Carrots – 2 pcs.
• Pine nuts – 0.5 tbsp.
• Lemon juice
• Greens to taste

Recipe:

Add grated beets and carrots to the shredded cabbage.

Prepare the dressing: grind pine nuts with lemon juice in a blender.

Dress the salad and decorate with herbs.

“Melka” salad for cleansing the intestines and losing weight: what kind of animal is it and why is it good?

Unloading on the “Metelka” will not bring any harm to your health, but it will save you from unnecessary things. And not only from the outside, but also from the inside. About. Who invented this wonderful salad has been debated for many years. Adherents of healthy eating around the world have not come to a common opinion. Three people are vying for the role of creator.

• Doctor from Switzerland Bircher-Benner.
• The author of numerous books on raw food nutrition is Herbert Shelton.
• Paul Breg, American biochemist.

In Russia they learned about “Metelka” only in the eighties. Since then, this salad is rightfully considered one of the best for weight loss. Now - about the features and advantages of this wonderful dish:

• According to reviews, the “Melka” salad for cleansing, if consumed twice a day, perfectly “starts” the functioning of the large intestine. Moreover, for this it is best to prepare the vegetable version of the dish (there is also a fruit version) - beets, which form the basis of the salad, have a laxative effect.
• Salad can perfectly complement a protein diet. Beets contain sugar - when consumed, glucose in the blood increases, and a feeling of hunger appears. Proteins, in turn, are able to stop this hunger and bring a long-awaited feeling of fullness.
• “Melka” is a healthy alternative to side dishes: potatoes, pasta, and various cereals. Replace them with salad at least partially and the effect will not be long in coming.
• “Metelka” is full of fiber, the benefits of which only the lazy do not know. It helps cleanse the intestinal walls and improve peristalsis.
• This is a real elixir of beauty and youth: it contains a lot of vitamins, and therefore promotes cell rejuvenation. It helps improve complexion, get rid of acne, fights fatigue, improves stomach function, and eliminates constipation.
• “Broom” helps to slightly reduce cholesterol levels - another not related to weight loss, but very useful property of salad.
• Salad is good for the heart and blood vessels. It contains a lot of iron, zinc, calcium and various vitamins.
• “Metelka” is a salad very rich in vitamins. Therefore, even on a diet, you get all the substances your body needs. Not every low-calorie dish can boast of this.

The Panicle salad is ideal for those losing weight - it contains only 55-75 calories per hundred grams (depending on the proportion in which the components are mixed).
The fruit version of the miracle dish is a little more nutritious - about 90-100 calories. A three-day version of the “Metelka” diet is to eat one and a half kilos of salad every day, drink two liters of plain water. During this time you can lose from 0.5 to 3 kg. Five kilograms of fat will disappear in 10 days if you alternate “panicle” days with protein days.

Broom salad "Olive brush"

When preparing this option, you need to use only olive oil. The salad is delicious.

To prepare you will need:

• Carrots - 3 pcs.
• Beetroot - 1 pc.
• Olive oil - to taste
• Lemon juice - 2-3 tsp. (taste).
• Cabbage – 550 g.
• Salt - to taste

Recipe:

Grate your carrots using a Korean carrot grater (you can use any grater, but preferably a medium one).

Slice the cabbage thinly and squeeze it.

Grate the raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

Results of use

Those who liked the “Brush” salad note on the very first day that the intestines are cleansed quite quickly. If such pressure is not terrible, then after 2-3 days it will take from one and a half to two kilograms. There is an opinion that you can lose up to 10 kg in a week on this diet.

But don’t get carried away by those who have weak intestines and a tendency to diarrhea. This “hard” salad, like any mono-diet, can have negative consequences.

Considering that the calorie content of “Brush” does not satisfy the body’s daily needs, nutritionists advise consuming this dish as a replacement for only one meal.

No matter how rich the salad is in nutrients, it does not contain all the necessary elements. That is why it should not be eaten for too long, even if it gives amazing results.

Panicle salad “With celery”

A great snack option for a low-carb diet.

To prepare you will need:

• Celery – 500 g.
• Cucumbers – 5 pcs.
• Lemon juice
• Olive oil
• Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add herbs, oil and lemon juice.

Panicle salad “With celery and apple”

This variety of panicle uses more celery than usual - this makes it more nutritious and healthier, and the apple adds a pleasant sourness.

To prepare you will need:

• Celery – 300 g.
• Beetroot – 550 g.
• Green apples – 5 pcs.
• Lemon juice – 1 tbsp. l.
• Olive oil – 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Season with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse them well before use.

Cooking rules

The salad is prepared 3 days in advance for a consumption of 1.5 kg per day. As a result of including it in the diet, a person can lose 0.5 kg due to the difference in calories consumed and lost. By alternating carbohydrate days with protein days, you can lose 5 kg, provided you follow the diet.

Main cooking rules:

• Vegetables and fruits must be thoroughly washed and peeled.
• All sweet carbohydrate foods need to be refrigerated - apples should be placed in the refrigerator, as should cabbage.
• It is better to peel the nuts by placing them in ice water. Can be crushed for ease of preparation.
• The beets need to be washed several times to release the juice. The salad must be prepared “dry”. Excess moisture will spoil the taste of other products.

The salad should be dressed before serving and stored in its “raw” form at a temperature of 2-4 degrees.

Broom salad “Cabbage-apple bliss”

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

To prepare you will need:

• Cabbage - 300-500 g
• Carrots - 1 pc.
• Seven apple (or any sour one) - 1 pc.
• Water - 100 g
• Salt - 1 teaspoon
• Sugar - 1/2 teaspoon
• Vinegar - 2-3 teaspoons
• Sunflower oil – 1 spoon

Recipe:

Carefully wash all vegetables, that is, cabbage and carrots.

We also thoroughly wash and peel the apple.

Finely cut everything into strips.

Mix it all in a large salad bowl. Don't hesitate - mix well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

Dressing the salad. Water with oil.

Om-Nom-nom! A delicious and healthy vitamin salad with an excellent recipe is ready!

Panicle salad recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Metelka" salad.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Panicle salad is 55.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Panicle salad “Fruit”

This panicle contains only fruits.

To prepare you will need:

• Grapefruit (large) – 1 pc.
• Pomegranate – 1 pc.
• Prunes – 0.5 tbsp.
• Dried apricots – 0.5 tbsp.
• Apple – 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, remove the pulp and divide it into small parts with our hands.

Peel the apple, remove the core, cut into small slices.

We clean the pomegranate and squeeze the juice out of the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Season with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the seeds - if you leave them, your dish will acquire an unpleasant bitterness.

Recipe for colon cleansing with bran

This cleansing snack can be eaten not only by adult family members, but also by its younger members. The salad is sweet due to the addition of fruit and healthy due to oat bran.