Separate meals for weight loss: rules, food compatibility table, menu

• Salads
• Main dishes
• Dessert

The separate power supply system is very effective and easy to put into practice in everyday life. The main idea of ​​separate nutrition is that it is necessary to consume carbohydrates, proteins and fats separately. So, according to this system, proteins (meat, poultry, eggs) should be consumed with light carbohydrates (vegetables, herbs), but the combination of meat and fish with cereals, pasta and potatoes should be avoided. Bakery products, pasta, potatoes and cereals can be eaten with fresh and stewed vegetables and herbs. Fats in the form of butter and sour cream are also best consumed with vegetables. Fermented milk products are best consumed separately or combined with berries and fruits.

What is separate nutrition

According to the principles of separate nutrition, proteins and carbohydrates cannot be used in recipes. Together they are believed to negatively affect health. This is due to the fact that proteins are broken down in an acidic environment, and carbohydrates are broken down in an alkaline environment. As a result, the stomach secretes two types of enzymes at once, which neutralize each other. This way the food is not digested. The separate nutrition system helps to consume proteins, carbohydrates and fats separately from each other or in acceptable combinations. Thanks to this, digestion is improved. You can maintain separate meals for more than one week or even several months.

Separate power supply circuit

When fed separately, foods do not clog the body, but, on the contrary, help remove waste and toxins. They also help in losing weight. To do this, you just need to copy it once or print it out with a list of products that can be included in separate food recipes. In the classic version, they are classified into compatible, neutral and those that cannot be used with each other. The general rules of separate nutrition for weight loss look like this:

1. Egg whites cannot be mixed with whites. You should not eat meat, eggs, nuts or fish at the same time. Together they are only partially absorbed.
2. Proteins are incompatible with acids. These are recipes for meat or fish dishes with cheese or tomato salad.
3. Proteins and fats also cannot be included together in recipes for separate meals. The latter prevent the secretion of gastric juice, which slows down digestion.
4. Carbohydrates and acids are not the best combination. Sorrel and other sour greens, apples, lemon, and grapes destroy ptyalin. This is an enzyme that breaks down carbohydrates.
5. Carbohydrates with other carbohydrates are also harmful. The stomach can digest them only in one form, and the excess will ferment. So you can’t eat cereals, potatoes and buns with cakes together.

Benefits and disadvantages

Separate nutrition is a system of food consumption in which the interaction of familiar foods is strictly controlled. Depending on the degree of perception by the body, all food is conventionally divided into compatible and incompatible . When consumed, the human body receives not only extra calories, but also harmful substances. This leads to the development of diseases and deterioration of well-being. If you eat right, your body gets maximum benefits, along with weight loss.

The advantages of this technique include the following features:

1. Excess weight is lost and does not return again. If you follow such a diet constantly, then slimness is guaranteed for many years.
2. The digestive system is normalized and metabolism accelerates.
3. General well-being improves, which is due to getting rid of extra pounds and more coordinated functioning of internal organs.
4. There are no strict restrictions in the composition of the diet. According to the developed product compatibility table, you can plan a varied menu for every day.
5. The substances entering the body are better absorbed, so less food is required to satiate. As a result, there is no shortage of vitamins and minerals and the weight loss process begins.

Separate nutrition helps get rid of chronic gastrointestinal diseases and allergies. There are cases when a similar technique helped in the treatment of arthritis and asthma. As a result of such a diet, the body is cleansed of toxins, which protects against strokes and heart attacks, the development of coronary heart disease, diabetes, atherosclerosis, and gallstone disease.

The method has the following disadvantages:

1. A quick transition to separate nutrition is impossible, as this causes severe stress in the body. Usually they are rebuilt gradually, from 2 to 3 months.
2. Not everyone will like the new combination. Familiar products are perceived differently.
3. It is difficult to get used to a different eating regimen, which should occur at the same time every day.
4. At first, a person constantly feels a slight feeling of hunger. It is important not to concentrate on this and try to be distracted in every possible way.

Most of the disadvantages appear in individual cases and are not typical for all people who adhere to this food system.

Recipes for separate meals for every day

Based on the rules of separate nutrition, breakfast recipes must include non-acidic foods and fiber, i.e. vegetables, fruits and dairy products. Proteins - meat or fish - are suitable for lunch, and carbohydrates for dinner. Don’t think that recipes for separate meals are monotonous and that the dishes are not so appetizing. With the right combination of foods, you can eat deliciously and lose weight at the same time. The system suggests following a cycle of the following days:

• protein, when foods that are rich in protein are consumed;
• starchy, based on food with starch;
• carbohydrate with a predominance of slow and fast carbohydrates;
• vitamin with a variety of fruits and dried fruits;
• unloading, when only mineral water, water, tea or coffee are consumed.

Preparing the salad:

• finely chop the onion and place in the first layer in a salad bowl;
• grease the layer (and all subsequent ones) with mayonnaise,
• grate the cucumbers on the coarse side of a grater and place a second layer on the onion;
• finely chop the crab sticks and add as a third layer to the salad bowl;
• Coarsely grate the eggs and place in the fourth layer;
• the last layer will be grated cheese;
• salt and pepper the layers as needed;
• Sprinkle chopped herbs on top of the salad.

You can eat healthy and tasty by preparing (separate meals) salads, the recipes for which are presented here.

Protein recipes for weight loss

• Cooking time: 30 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 146 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The protein menu with separate meals is very varied. A frequently used ingredient on such days is chicken. In addition to being high in protein, it is low in calories, making it ideal for dieting. It is recommended to use fillet or breast in recipes. They are considered more useful. If you want to make something delicious, then use the instructions on how to cook grilled chicken without skin.

Ingredients:

• salt – 1 pinch;
• olive oil – 5 g;
• pepper – 1 pinch;
• chicken breast – 110 g.

Cooking method:

1. Separate the fillet from the bones, rinse and pat dry with paper towels.
2. Next, pound the meat on a cutting board, covering with cling film to avoid splashing.
3. Grill fillets on each side for 3 minutes until lightly browned.

• Cooking time: 2 hours 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for lunch / dinner / snack.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For the main meal, you can stew chicken with cabbage, make beef zrazy, or bake fish in foil. If you're planning a snack, learn how to make a protein-packed bean salad. The addition to this recipe is spinach with herbs. Garlic adds spiciness to the dish. Sour cream is used for dressing. It is better to take fresh beans. In a pinch, canned will do.

Ingredients:

• sour cream – 1 tbsp;
• garlic – 1 clove;
• green onions – 1 bunch;
• dill – 1 bunch;
• sour cream – 1 pinch;
• spinach – 1 bunch;
• red beans – 50 g.

Cooking method:

1. It is advisable to soak the beans in the evening by filling them with warm water.
2. In the morning or after 2 hours, boil the beans in slightly salted water, then drain it and cool the product.
3. Chop the clean dry herbs not very finely, and pass the garlic through a press.
4. Combine all salad ingredients, season with sour cream and mix.

Shrimp salad with sesame seeds

For this salad you need the following products: 300 g of shrimp (preferably king), 3 medium tomatoes, 2 fresh cucumbers, 1 bunch of lettuce, half a lemon, mayonnaise, 3 tbsp. spoons of sesame seeds, 2 tbsp. spoons of any vegetable oil, but the dish will be tastier with olive oil, half a red capsicum, salt and ground black pepper.

Salad preparation process:

• cut cucumbers and tomatoes into large pieces;
• tear the salad into pieces;
• Boil the shrimp for 5 minutes in highly salted water with the addition of red and black pepper, olive oil and half a lemon, the juice of which is squeezed into water;
• peel shrimp;
• mix all ingredients;
• sprinkle with sesame seeds and add mayonnaise.

Starchy day - recipes

• Cooking time: 30 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 117 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Starchy dishes may include peas and other legumes, stewed vegetables or broths made from them. It is allowed to use cereals in the diet, for example, millet, pearl barley, buckwheat and rice. The main starchy vegetable is potatoes. Light salads or soups are prepared from it. Among the simple recipes you can highlight jacket potatoes. To do this, wash the tubers and simply boil them until tender. If you want something more interesting, then prepare a warm potato salad.

Ingredients:

• pepper, salt - to taste;
• onion – 1 pc.;
• vegetable oil – 5 tbsp;
• potatoes – 800 g;
• French mustard – 3 tbsp.

Cooking method:

1. Wash the tubers, set to cook, and when ready, peel and cut into cubes.
2. Chop the onion into half rings and combine with the potatoes.
3. Mix oil with pepper, mustard and salt.
4. Season the salad with the resulting sauce and stir.

• Cooking time: 40 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 160 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A very tasty recipe with potatoes is vegetable cutlets, especially if you add carrots, peas and cabbage to it. To make them more dietary, it is recommended to bake the preparations in the oven. Cutlets are suitable as a second one. For the first meal, it is better to serve a liquid dish, for example, potato soup. It contains only vegetables - carrots, onions and celery. Therefore, the soup turns out to be very light, but satisfying.

Ingredients:

• carrots – 2 pcs.;
• thyme – 1 tsp;
• celery – 1 stalk;
• bay leaf – 1 pc.;
• butter – 1 tbsp;
• potatoes – 750 g;
• leek - 1 stalk;
• chopped parsley - 1 tbsp;
• salt - to taste;
• vegetable broth - 1 l.

Cooking method:

1. Scrape the carrots with a knife and rinse. Peel the potatoes and wash them too. Cut vegetables and celery into cubes.
2. Peel the leek and chop into rings.
3. Place the crushed ingredients in a saucepan and pour the vegetable broth into it.
4. Boil, add bay leaf, cook covered for 20 minutes.
5. At the end add salt, season with chopped parsley and butter.

Product Compatibility Calculator

Sources:

• proteinfo.ru
• edaplus.info
• takprosto.cc
• wpcalc.com

Carbohydrate dishes

• Cooking time: 50 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 81 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Carbohydrate recipes are based on foods high in carbohydrates. This could be rice, buckwheat, oatmeal, baked goods without yeast and other flour products, and various spices. Vegetables and fruits make very tasty and original salads. For example, beets with bananas and sour cream are an incredibly tasty dish. On this day, you can allow yourself some sweets, for example, dark or bitter chocolate. For the main meal, a recipe for boiled rice with vegetables is suitable.

Ingredients:

• onion – 1 pc.;
• rice – 400 g;
• eggplant – 100 g;
• zucchini – 80 g;
• vegetable oil - to taste;
• carrots – 1 pc.;
• bell pepper – 100 g;
• water – 1 l.

Cooking method:

1. Rinse the cereal, then boil until half cooked.
2. Peel the onion, cut into cubes, sauté in oil until transparent, then add the grated carrots and cook for another 5 minutes.
3. Also peel and chop the eggplant and zucchini into small cubes and add to the frying pan with the rest of the vegetables.
4. Add pepper strips there, simmer the food a little more, and then add rice.
5. Simmer covered for another quarter of an hour, stirring.

• Cooking time: 45 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 125 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

An equally simple recipe for a carbohydrate dish is pasta with vegetables. It will be especially tasty with homemade noodles. To prepare it you only need flour, salt, water and oil. The dish itself can be served very beautifully. Place the noodles around the stewed vegetables in the shape of a nest. Top it all with tomato sauce. It is prepared from fresh tomatoes with onions for spice.

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Ingredients:

• tomatoes – 3 pcs.;
• water – 125 g;
• olive oil – 3 tbsp;
• flour – 100 g;
• carrots – 2 pcs.;
• spinach – 200 g;
• spices, salt - to taste;
• onions – 2 pcs.

Cooking method:

1. Take a deep bowl, mix water and oil in it, then gradually add flour.
2. Knead the dough, roll it out to a thickness of about 2-3 mm, cut it into thin strips
3. Peel one onion, wash along with the tomatoes, chop finely and sauté over low heat for 5-7 minutes.
4. Fry the carrots, with the remaining onion and spinach in another frying pan until soft, season with spices to taste.
5. Cook the noodles in boiling water for a couple of minutes.
6. Place the stewed vegetables on a plate, place the pasta around, and pour tomato sauce over everything.

Reviews

Natalya, 28 years old I have been preparing recipes for separate meals for about a month. The weight decreases very quickly, within a week minus 1.6 kg. In addition, excess weight does not return if you eat within reasonable limits. There are many advantages to a separate power supply system. This is not a strict diet, and your favorite foods and recipes are periodically included in the menu.

Elena, 35 years old At first it was a little difficult, I had to print out all the rules and signs for separate meals so as not to get confused about what to eat with what. My result for 2 months is minus 9 kg. You can eat whatever you want, but separately from each other. Sometimes I even snacked on permitted foods at night. In terms of price, separate meals are quite inexpensive.

Tatyana, 44 years old It took several weeks to get used to the recipes for separate meals. But after two months I noticed a weight loss of 6.5 kg, and this was provided that I did not strictly follow all the rules. I liked the separate meals because there is no feeling of hunger, as with any diet. The downside is that it’s hard to combine frequent meals with work, but then I got used to carrying food in containers with me.

What do mushrooms go with when eating separately?

• Cooking time: 3 hours 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 30 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Mushrooms in a separate diet is a separate issue. They are healthier to eat stewed than fried. Mushrooms are proteins of plant origin. You can combine them in a separate diet only with neutral vegetables - cucumbers, garlic, peppers, eggplants. The main thing is that they are non-starchy, otherwise the dish will turn out very heavy. An example of a good recipe is eggplant with garlic and mushrooms.

Ingredients:

• dill – 1 bunch;
• onion – 1 pc.;
• egg – 1 pc.;
• champignons – 200 g;
• pepper, salt - to taste;
• garlic – 4 cloves;
• eggplants – 3 pcs.

Cooking method:

1. Peel the onion and chop finely. Repeat the same with garlic.
2. Chop the eggplants, add salt and leave for a few minutes, then rinse thoroughly with water.
3. Beat the egg with pepper and salt. Place eggplants in this mixture.
4. Wash the mushrooms and chop finely.
5. Fry the eggplant slices in a frying pan for 5 minutes, then add the onions and mushrooms.
6. Cook for another 5 minutes, stirring.
7. Next, add crushed garlic, simmer covered for 2-3 minutes.
8. Garnish with greens when serving.
9. Cooking time: 3 hours 50 minutes.
10. Number of servings: 6 persons.
11. Calorie content of the dish: 30 kcal.
12. Purpose: for lunch / dinner.
13. Cuisine: Russian.
14. Difficulty of preparation: medium.

You can simply bake vegetables and mushrooms in the oven. It is better to use the same eggplants in the recipe. They go better with mushrooms than any other vegetable. The main thing is to first soak the eggplants under a thin layer of salt and then rinse them. This is necessary so that all the bitterness goes away. Otherwise, the dish will turn out tasteless. Baked vegetables with mushrooms are suitable for a light breakfast or snack.

Ingredients:

• eggplant – 2 pcs.;
• tomatoes – 3 pcs.;
• zucchini – 1 pc.;
• champignons – 400 g;
• greens - to taste;
• parsley root – 40 g.

Cooking method:

1. Preheat the oven to 200 degrees.
2. Wash the eggplants, peel and cut into slices. Salt them, leave for 10-15 minutes, then rinse under running water.
3. Wash and chop the remaining vegetables, add chopped herbs and mushrooms.
4. Place the resulting mixture on a baking sheet and place in the oven.
5. Reduce heat to 180 degrees, cook for 20 minutes.

About the cons

Separate meals are an interesting way to diversify your menu, making it easier for the body to function. But, like any method, it also has its drawbacks.

For example, after following this nutrition system for a long time, having tried ordinary, “mixed” dishes, you can feel severe discomfort - the body is weaned from previous habits and a reminder of them can cause great negativity in it. But is this a minus?

You may be overtaken by a depressed state caused by the lack of usual microelements.

Official medicine even casts doubt on this method of losing weight and getting healthy, recalling that the human body has become accustomed to mixed foods for many millennia and there is no point in trying to “separate” foods.

Why don’t doctors recognize separate nutrition, because this method has a large number of adherents who never want to return to their previous life?

Maybe they are afraid of being left without work and therefore are forced to refute the wisdom of such an approach to their own body? In any case, your own experience plays the main role, which means you need to try and decide for yourself whether you need it or not.

Homemade yogurt

You will need:

1. Milk - 500 milliliters;
2. Yogurt - 2 tablespoons;

How to make homemade yogurt?

1. Start by sterilizing the milk. To do this, pour the milk into a saucepan and quickly bring it to a boil, stirring constantly. Boil it for a few minutes.
2. Let the milk cool; you want it to reach about 45 degrees. To speed up this process, place the container of milk in cold water for a while.
3. The container in which the yogurt will be fermented must be sterilized. Place it in boiling water for a couple of minutes. It is very important not to omit this point, otherwise the yogurt will quickly turn sour in such a container.
4. Dry the container and add 2 tablespoons of yogurt to it.
5. Next, pour the already boiled milk into the yogurt and mix everything well with a spoon.
6. Close the container with a lid.
7. Leave your yogurt in a warm place (30-45 degrees) for 5 hours.
8. After this time has passed, transfer the yogurt to the refrigerator to keep it cool.