Losing weight without restrictions: dietary salads with meat

Cleansing salads for weight loss

All vegetable and fruit salads can be called cleansing, this is due to the large amount of dietary fiber in their composition. But some products have a more pronounced diuretic and laxative effect.

From seaweed

Sea kale is very healthy and is the strongest natural absorbent, so rid the body not only of toxins, but also of excess liquid.

For the seaweed salad you will need:

• pickled kelp;
• green onions;
• raw carrots;
• olive oil or low-fat sour cream.

The preparation of the dish is simple - finely chop the onion, grate the carrots, mix all the ingredients and season with olive oil or sour cream in a small amount.

With beets, prunes and nuts

All components of this composition have a laxative effect. This combination has very pleasant taste characteristics. Garlic is often underestimated by housewives, but it is a very healthy vegetable. It strengthens the immune system, destroys harmful bacteria and lowers blood cholesterol levels.

Products needed for the salad:

• medium beets;
• 50 g each of walnuts and prunes;
• 20 ml olive oil;
• clove of garlic.

Preparation:

• Boil the beets and grate them on a fine grater.
• Chop the garlic and nuts and mix with the beets.
• Finely chop the prunes and add to the rest of the ingredients.
• Salt the salad and season with olive oil. If desired, sprinkle generously with herbs, this will only further promote weight loss.

With cabbage and apple

The combination of white cabbage and apple is very piquant; along with its pleasant taste, this salad perfectly removes toxins from the intestines and promotes the formation of healthy microflora.

Finely chop the cabbage, grate the apple, mix, and season the salad with lemon juice.

Recipes

In dietary salads, the proportion of meat to vegetables should be 1 to 3. It is strongly recommended to boil the meat.

With veal

What do you need:

• boiled veal – 400 g;
• cherry tomatoes – 8 pcs.;
• yellow bell pepper – 1 pc.;
• green onions – 5-8 pcs.;
• soy sauce – 1 tsp;
• Dijon mustard – 1 dessert spoon;
• olive oil – 1 dessert spoon;
• basil, parsley – 5-6 sprigs each;
• juice from half a lemon.

How to cook:

1. Bake the pepper in the oven until soft, remove the skin from the vegetable and chop it into cubes.
2. Cut the boiled veal thinly, like noodles.
3. Chop all the greens, mix with oil, soy sauce, mustard, add lemon juice.
4. Add the dressing to the pepper and meat and mix gently, add salt to taste, maybe a little ground pepper.
5. Place the salad in the refrigerator to marinate for 30 minutes.

Important! Before serving, cut the cherry tomatoes in half and decorate the salad, and if they are not there, then small tomatoes will also be used, but they need to be cut into quarters.

From chicken breast

Beijing cabbage is very tasty and nutritious, unlike the coarse white cabbage. There are many variations of salads with Chinese cabbage; it does not spoil the taste of the dish at all.

What do you need:

• boiled chicken breast – 500 g;
• Chinese cabbage – 200 g;
• fresh pineapple – 1 pc.;
• lettuce and iceberg – 100 g each;
• low-fat sour cream – 150 g;
• Dijon mustard – 1.5 tbsp. l.;
• dill - half a bunch;
• salt, pepper - to taste.

How to cook:

1. Chop the boiled chicken breast into small cubes.
2. Peel the pineapple and cut it in the same way as the chicken.
3. Thinly slice the cabbage and iceberg and press lightly with your hands to make it soft.
4. Tear the lettuce with your hands.
5. In a separate bowl, prepare the dressing - mix sour cream, mustard, finely chopped dill, add ground red pepper and salt to taste.
6. Pour the dressing into the salad and mix gently.
7. Leave the dish to soak in the dressing for half an hour.

With boiled beef

The easiest salad to prepare, there is nothing extremely complicated in the cooking process.

What do you need:

• boiled beef – 300 g;
• a small young head of cabbage;
• cucumber – 2 pcs.;
• natural yogurt.

How to cook:

1. Cut the boiled meat into “noodles”.
2. Chop the young cabbage thinly and crush it with your hands so that it releases the juice.
3. If the cucumber is bitter, peel it, cut it like meat, or grate it on a coarse grater.
4. Mix all ingredients, add salt and season with yogurt.

Important! It is advisable to serve the salad chilled.

Summer option

This salad contains affordable vegetables that you can buy in the summer.

What do you need:

• boiled chicken breast – 400 g;
• young cabbage – 600 g;
• boiled corn (grains) – 400 g;
• olive oil – 2 tbsp;
• mustard – 1 tbsp;
• lemon juice;
• salt, pepper - to taste.

How to cook:

1. Boil 8-9 ears of corn until tender, cut off the kernels with a knife.
2. Cut the chicken breast as desired, into cubes or strips, or divide it into pieces with your hands.
3. Do not chop the cabbage very thinly.
4. Mix all ingredients thoroughly.
5. In a separate bowl, mix oil, juice of half a lemon, and mustard.
6. Grind the sauce well and pour into the salad.
7. Pepper and salt to taste and stir.

From soy analogue

Soy meat is practically in no way inferior to animal meat in terms of nutritional value and calorie content, so you can safely prepare excellent dietary dishes from it. This recipe does not contain mayonnaise dressing, so it has a minimum calorie content.

What do you need:

• soy meat – 500 g;
• bell pepper – 3-4 pcs.;
• young zucchini – 1-2 pcs., depending on the size;
• onions – 2 pcs.;
• lemon – 1 pc.;
• sugar, salt, pepper to taste.

How to cook:

1. Boil the soybean meat.
2. Cut the zucchini into small cubes, sprinkle with salt and set aside until they release their juice.
3. After half an hour, drain the liquid from the bowl with the zucchini.
4. Finely chop the onion, grate the carrots and add to the zucchini.
5. Add soy meat and squeezed lemon juice there.
6. Mix all ingredients, adding pepper and salt to taste.
7. Let the salad brew and you can serve it.

For gourmets

The distinctive feature of this salad is pine nuts and butter. They give the dish an unusual taste.

What do you need:

• boiled chicken breast – 1 pc.;
• cucumber – 2-3 pcs.;
• lettuce - a bunch;
• pine nuts – 0.5 tbsp.;
• lemon juice;
• cedar oil – 2-3 tbsp. l.;
• pepper, salt, sugar to taste.

How to cook:

1. Chop the boiled breast and cucumbers into strips or cubes.
2. Tear the lettuce quite coarsely with your hands.
3. Prepare the dressing in a separate bowl - stir in hot water (1 tbsp) until 1 tsp dissolves. sugar, then add butter, lemon juice and beat the mixture thoroughly with a whisk, adding salt.
4. Once the dressing tastes perfect, pour it into the salad.
5. Mix it well, cool in the refrigerator and then serve.

With rabbit meat

As you know, rabbit meat is hypoallergenic and in all respects healthier than other animal meat.

What do you need:

• boiled rabbit meat – 300 g;
• young zucchini – 200 g;
• sweet pepper – 200 g;
• low-fat sour cream – 150 g;
• salt, pepper - to taste.

How to cook:

1. Cook the zucchini in a double boiler, then cut into small cubes.
2. Cut the boiled meat in the same way.
3. Remove seeds from pepper and chop finely.
4. Combine all ingredients in a bowl and season with sour cream, adding salt to taste.

Attention! The salad tastes better when chilled.

Dietary salad dressings

Oily

All salads are allowed to be seasoned with cold-pressed oils: olive, sesame, flaxseed, amaranth. If you like garlic, you can chop it, add it to the oil, and add salt to the mixture. It promotes weight loss because it speeds up metabolism, blocks the feeling of hunger and lowers cholesterol levels in the blood.

Lemon

Fresh lemon juice is considered the most dietary dressing for vegetable salads, meat and fish dishes.

With soy sauce

Salads can also be seasoned with soy sauce with:

• vinegar;
• lemon juice;
• olive oil;
• garlic

Made from natural yoghurt

Low-fat yogurt is considered an excellent alternative to mayonnaise and full-fat sour cream. Its taste can be brightened with the help of finely chopped herbs, spices, herbs, seeds, garlic or finely chopped onions.

Diet Nutella for fruit salads

Nutella according to Dukan can be a dressing for fruit salads or a filling for diet pancakes.

It is prepared like this:

• 3 tablespoons of milk powder are mixed with sweetener and a teaspoon of cocoa;
• Pour the mixture into a bowl, pour in 150 ml of low-fat milk and cook over low heat until thickened, stirring continuously.

Beets with cottage cheese

Beets are one of the healthiest foods. With its help you can easily cleanse the intestines and improve metabolism. This is a great opportunity to enjoy the original taste and improve your well-being.

To prepare a delicious salad you need to take several ingredients:

• 1 piece – beets;
• 5-6 pcs – prunes;
• 1 piece – carrots;
• 1 piece – avocado;
• 2-3 cloves – garlic;
• 100 g – cottage cheese;
• mayonnaise and salt to taste.

The cooking process will take about 1.5 hours. This is due to the fact that it takes a lot of time to cook such a root vegetable.

Recipe:

1. First of all, you need to cook the beets. To do this, it is placed in boiling water. It is better to add 1 spoon of vinegar to the liquid, this will help preserve the color.
2. You will need to pre-soak the prunes in boiling water. This will give him the opportunity to be soft. All that remains is to cut the dried fruit into thin strips.
3. A press is used for garlic.
4. Add cottage cheese and mix all ingredients.
5. All that remains is to add salt and mayonnaise.

The result is a hearty and original salad.

It is irreplaceable when it comes to a healthy and tasty snack at the same time. You can make homemade mayonnaise if you want to eliminate all harmful substances.

Video recipes for light and tasty salads for weight loss

Panicle

The easiest way to lose a couple of kilograms in 3 days is to eat the famous Panicle salad every day, up to 1.5 kg per day, and drink a lot of plain water. If it is difficult to withstand 3 days, then you can spend fasting days on this salad once a month. It is important to make sure that there are no contraindications to eating raw beets. Detailed recipe and preparation steps are in the video below.

From celery

Celery root is an excellent fitness food. A salad with it cleanses and promotes weight loss. Its piquant taste and availability make this product especially attractive. A simple recipe for salad with celery - on video. Low-fat yogurt is highly recommended as a dressing for this salad; those losing weight should avoid mayonnaise completely.

Diet salad with chicken and beans

Green beans and chicken breast are protein foods that are absolutely safe for your figure. How to use these ingredients to make a delicious salad is shown in the video. It is recommended to choose sour cream with minimal fat content.

Principles of nutrition

In order for the diet to be beneficial and not harmful, you should adhere to the following basic principles:

1. Balance. The human body must receive all the necessary elements in the correct proportions.
2. Before going on a diet, you should consult your doctor. Sometimes the appearance of excess weight is not associated with poor nutrition. Perhaps the reason lies in changes in hormonal levels, and in this case, diet will not help.
3. Competent selection of products. Fatty, smoked products, baked goods and confectionery dishes - all this can be replaced with healthier products.
4. You need to consume fewer calories per day than you burn.

Following the principles of dietary nutrition allows you to get rid of excess calories, tone your body, speed up your metabolism and, as a result, lose weight.

Useful tips for losing weight

To make losing weight on salads as comfortable as possible, it is recommended to follow these tips:

1. When choosing a salad, you should proceed solely from your taste preferences - the tastier it is for someone losing weight, the better his mood will be. And when emotions are in order, the likelihood of a breakdown decreases.
2. Vegetables and fruits should be purchased only in season. This will significantly save money and avoid poisoning with nitrates, which are used to fertilize crops for faster ripening.
3. The ideal scheme for losing weight on salads: eat fruit salads in the morning, vegetables at lunch, protein-vegetables in the evening.
4. It is recommended to season vegetable salads with lemon juice or cold-pressed vegetable oils.
5. In order for the effect to be stronger, it is recommended to add flax, sesame, chia, sunflower, pumpkin seeds, as well as fiber to salads.
6. Try to eat all vegetables raw, this way they retain more of the cooked microelements.
7. Green vegetables and sour fruits can be eaten unlimitedly; starchy vegetables and sweet fruits should be consumed in doses. It is better to avoid potatoes in a diet designed to help you lose weight.
8. You should add as much greens as possible to vegetable salads: spinach, arugula, dill, parsley, basil, lettuce leaves of different varieties.
9. Flours made from greens and green vegetables, as well as sour fruits and berries, are ideal for snacking.
10. While losing weight, you need to drink plenty of clean water and green, unsweetened tea.
11. If you need to lose weight very quickly, you can eat one or more vegetable salads all day. It is important to ensure that there are no contraindications to its components.
12. Be sure to choose foods that can be consumed given your current health condition.

Snack option for seafood lovers

Another recipe worth paying attention to is a salad with cottage cheese and shrimp. Of course, the combination sounds very exotic, but the taste is simply incomparable, and the cooking time is minimal.

Ingredients:

• Shrimp, boiled and peeled – 300 g;
• Granular cottage cheese – 200 g;
• Lettuce – 200 g;
• Cucumber and tomato 1 pc.;
• Pitted olives – 100 g;
• Vegetable oil for dressing.

Cooking method:

1. Wash the cucumber and tomato and cut into strips;
2. Chop the olives into thin rings;
3. Wash the lettuce leaves thoroughly to remove sand and dirt and tear them by hand;
4. In a deep bowl, combine all the prepared ingredients, add cottage cheese and shrimp. Mix the contents of the salad bowl thoroughly, season with oil and season with your favorite seasonings.

The appetizer is ready. It will be a great addition to a family dinner and holiday table.

Reviews from those who have lost weight

You can leave your diet salad recipes for weight loss, results and reviews in the comments below, they will be useful to other users!
Kira:

I liked losing weight on salads - a very varied diet with many ingredients, you can choose vegetables and fruits according to the season. The body is supplied with vitamins, cleansed, the immune system is strengthened, and the weight goes off. The maximum duration of the diet I followed was a month, during which time I lost 7 kg and learned a lot of healthy food recipes. I have 3 children and a husband, a huge advantage of a salad diet is that they suit everyone in my family.

Angelina:

Salads are just the perfect food option for me. Meat ones do not need a hot dish or a side dish, fruit ones fill you up for a long time and perfectly replace unhealthy sweets. There are many different recipes on the Internet and in cookbooks. Globally, we can say that I eat salads for life, this allows me to keep my weight normal. A couple of years ago my weight was 84 kg, now it’s 62. My favorite salads are squid and other seafood. They go great with eggs and yogurt or sour cream; I also put a lot of green onions and cucumbers in them.

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conclusions

In the minds of many people who are going on a diet or switching to a healthy diet, salads are a tasteless and indistinct set of vegetables with herbs. This is a very deep misconception; correctly selected ingredients for a dish will give it juiciness, unique taste and satiety. The main thing is not to be afraid to experiment!

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