Dietary chicken: 10 best PP recipes with photos

Publication in the group: Healthy eating (HE)

The popularity of dietary dishes made from chicken breast is based on four fundamental factors - the scientifically proven benefits of poultry meat, its relative cheapness, the absence of a shortage of the product (the world's chicken population is more than 19 billion, which is three times the world's population), as well as limitless choices. the best PP recipes.

General principles for cooking chicken breast

The demand for poultry meat included in the healthy food menu is explained by the following manifestations:

strengthening the immune system due to the content of vitamins A, C, PP in the product;
restoration of muscle mass after intense training;
intensification of the process of losing weight due to the low fat content of meat;
absorption of gastric acid, which has a healing effect in gastrointestinal diseases;
normalization of metabolic processes due to the content of vitamin B in meat;
strengthening the nervous system, improving blood circulation due to the presence of elements such as zinc, iron, magnesium and potassium in the product;
quick satisfaction of hunger for a very long time, which is explained by the high level of protein in the product.

The mild taste of chicken meat allows it to be combined with almost any seasoning, creating sour, sweet, salty, spicy or combination shades.

At the same time, for healthy nutrition it is important to adhere to the following culinary principles for preparing chicken breast:

To preserve the juiciness of rather dry “white” meat, it is recommended to use the method of pre-marinating it. Dietary options for processing chicken, which, for example, are used by athletes, contain in their sauces such a tasty and healthy base as yogurt, freshly squeezed pomegranate juice, lemon juice, orange pulp, soy, tomato, grapefruit, wine, honey and many other ingredients.
A successful method of “sealing” meat juices inside a chicken breast is to cook them in lezon or in traditional breading, if the priority of the food is not its calorie content.
It is possible to preserve the beneficial substances contained in the product with minimal heat treatment of meat. To do this, you need to cut the breast into thin strips, then quickly, for about 10 minutes, fry the meat with constant stirring.
Before baking in the oven, the fillet should be covered with a sheet of parchment, which is guaranteed to retain the juices inside the meat and prevent it from drying out.
A useful life hack is to heat chicken parts for subsequent frying in a cold frying pan, gradually adding heat. With this method, the fat will be evenly distributed throughout the fillet during heat treatment.

The main condition for creating healthy food is the use of exceptional fresh and high-quality raw materials.

Dietary chicken breast in a frying pan. How to cook chicken breast juicy

Good afternoon friends! I have long wanted to share a simple way to cook juicy chicken breast. I already wrote that I don’t like chicken breast because it’s dry. Now my opinion has changed to the opposite. I really like the recipe for chicken meatballs in the oven, thanks to it you get juicy tender meatballs. There is also a simple and very tasty recipe for cooking juicy chicken breast in a frying pan. The meat turns out tender and juicy!

The dish turns out to be low-calorie, dietary and very tasty! In general, it is universal, because it is suitable for those who like to eat delicious food, and for those who count calories, and, of course, for the Dukan diet (Attack and Cruise phases). The components of the recipe are taken approximately, “by eye”, so below is only a conditional amount of products. I focus on the size of the pan so I can cook in it once or twice. Meat prepared this way usually does not survive until it cools down because it is eaten hot. I’ll say right away that if you use thighs and shins, it won’t be the same at all. Ingredients:

chicken breast (skinless and boneless) or ready-made fillet - 2-3 pcs. onion – 1 pc. soy sauce – 50 g balsamic vinegar – 1 teaspoon (if you like) salt, pepper, other spices – to taste

Preparation Cooking chicken breast does not take much time. First, you need to marinate the breast for a couple of hours. First, the breast must be cut into pieces across the grain, 1.5-2 cm thick; you can cut it into larger pieces, like chops, but with the expectation that their thickness is also about 2 cm.

Chop the onion into half rings. Mix all our ingredients in the container where the breast will be marinated, add soy sauce and balsamic vinegar.

Add the necessary spices. You can do without salt, soy sauce is enough.

Mix everything again. We put it in the refrigerator for a couple of hours, if it turns out to be an hour or two longer, that’s okay.

Next, heat a dry frying pan. While the pan is heating up, drain all the liquid from the chicken breasts; you can even dry them slightly with napkins. Place the meat in a heated frying pan, fry on one side until golden brown, turn over to the other side and place the onions from the marinade somewhere in the free space in the frying pan.

Fry for 1-2 minutes until a crust appears on the other side. Then cover with a lid, you can lower the heat and cook the breast for another minute or two. The chicken meat turns out juicy, so you need to keep the pan hot. Then a crust will quickly form, which will prevent the juice from leaking out. It is very important to cook the breast well; if it is raw inside, serious health problems can arise! On Attack, chicken breast is a separate dish; on Cruise, it’s very tasty with a light vegetable salad. Try it!

Chicken chops

The PP of chicken breast dishes is best demonstrated in layers of meat processed with a culinary hammer.

Batter prepared without eggs using corn flour will help preserve the juicy and healthy properties of the fillet.

Ingredients

The table shows the components necessary to create the treat:

Grocery list	Components
Sunflower oil	60 ml
garlic cloves	5–6 pcs.
Liquid honey	80 g
Freshly ground red pepper	20 g
Chicken fillet	6 pcs.
Table mustard	60 g
Corn flour	110 g
Fresh mayonnaise	100 g
Ground paprika	10 g
Drinking water	250 ml
Table salt	taste

The number of ingredients offered is optional. Traditional mustard can be replaced with Dijon mustard, which has a milder and sweeter taste. It is recommended to replace sunflower oil with olive oil and mayonnaise with sour cream, which will have a positive effect on the benefits and taste of baked chops.

Step-by-step cooking process

Sequence of cooking steps:

The work begins with the formation of a softening marinade. To do this, you need to put high-quality mayonnaise (it is better to use homemade sauce), pepper, chopped paprika, the desired amount of table salt and sunflower oil into a bowl.
The resulting composition should be mixed well until all components are completely combined.
Now you need to prepare the chicken fillets. To do this, you need to rinse them under running water, blot the product with disposable towels, then remove all existing films and greasy parts.
After this, you need to cut the breasts into thin layers. It is recommended to do this across, not along, the fibers. The thickness of each piece should be approximately 1–1.5 cm. The speed and degree of frying of the meat, as well as the taste of the finished dish, depend on correct cutting.
Then you need to place the resulting fillet parts on a cutting board, cover the slices with cling film to prevent blood from splashing, then beat the portions with a culinary hammer.
The prepared workpiece must be filled with marinade and left in this form for approximately 1.5–2 hours.
When the meat is marinated, you need to pour water into a deep container, add sifted flour and 1 tsp. table salt. The resulting mass should be mixed with a whisk until all lumps disappear.
All that remains is to heat the oil in a frying pan, then dip the fillet pieces one by one in the corn batter, place portions in hot fat, then fry the meat on both sides (about 3-5 minutes on each) until golden brown.

The finished breast parts should be left briefly on paper napkins to remove excess fat, then serve the treat hot with fresh vegetables or homemade pickles.

Stewed chicken in a slow cooker

500 g of pure chicken meat;
100 ml water;
125 ml Activia yogurt without additives;
bell pepper;
turnip onion;
1 tsp. soy sauce;
some greenery;
salt pepper.

Calorie content: 90 kcal.

Dietary chicken is stewed in a slow cooker for no more than half an hour. A great option for those who have little time to cook. The recipe is suitable for PP for both children and adults. We used classic yogurt, but if you want originality in taste, you can use prunes.

Cut the chicken into pieces.
Chop the onion and pepper into cubes.
Pour water into the multicooker bowl.
Put a little salt. If the soy sauce is salty, then there is no need to add salt. Pepper it.
Put the meat there too.
Cover with a lid and turn on the multicooker in the “Fry” mode for 20 minutes.
When the color of the chicken changes, add the pepper into the bowl.
After 2-3 minutes, add the onion and stir.
After another couple of minutes, add yogurt, sauce, stir and cover with a lid.
Cook for another 20 minutes.
Sprinkle the finished dish with chopped herbs.

Delicious dietary chicken will please everyone, because it is the most popular dish on our table. Most diets for weight loss and for certain diseases include this type of meat. Use the recipes presented to improve your health, figure and lead a healthy lifestyle.

To share your favorite recipes with your friends, select the social network icon at the top or bottom of the page, click on it and send a link to our article.

Diet chicken breast soup

A light first course of poultry fillet is useful for people in the postoperative period, as well as for anyone who wants to lose excess weight.

Preparation next.

Ingredients

To prepare food you will need:

sunflower oil - 10 ml;
sweet pepper, ripe tomato - ½ fruit;
chicken breast - 1 pc.;
broccoli - 150 g;
carrots - 1 pc.;
potatoes - 2 pcs.;
onion - ½ head;
laurel leaf - 1 pc.;
peppercorns - 3–5 pcs.;
table salt, fresh herbs - optional.

Step-by-step cooking process

Sequence of preparation steps:

First you need to fill the pan with 1.5 liters of drinking water, then put the container on the fire.
While the liquid is heating up, you need to process the chicken breast in the usual way, then cut it into small pieces.
When the water boils, you need to lower the cold cuts into it, heat the mixture until it boils, immediately reduce the heat intensity, remove the foam, then cook the product for 10 minutes.
In the meantime, you need to peel the vegetables, chop the onion into cubes, then saute it in oil until soft.
Now you should add chopped carrots and striped peppers to the vegetable, continue the process while constantly stirring the placed components.
After 5 min. you need to add small pieces of tomato to the contents of the frying pan, then simmer the mixture covered for about 5–7 minutes.
Next, you need to place potatoes, divided into cubes, and broccoli, disassembled into inflorescences, into the meat broth, then you should cook the products until soft.
At the end of cooking, you need to add the vegetable mixture from the frying pan to the future soup, throw in a bay leaf and peppercorns, and season the broth with salt.

All that remains is to bring the resulting mass to a boil, and then finish cooking the dish. The treat should be served hot, garnishing the food with chopped herbs.

PP cutlets

PP chicken breast dishes, prepared using the method of chopping the meat, turn out very juicy, tender and beautiful.

PP chicken breast dishes - a recipe for making delicious cutlets.

Useful qualities will be provided by the process of preparing cutlets using steam.

Ingredients

To create PP cutlets you will need:

fresh herbs - 2 bunches;
chicken breast - 400 g;
onions - 2 pcs.;
eggs - 2 pcs.;
salt, pepper - according to preference.

Step-by-step cooking process

Step-by-step creation of food:

To obtain minced meat, you first need to wash the meat, blot it with paper napkins, and remove all films and tendons.
Now you have to chop the fillet. This can be done using a food processor or blender. However, the healthiest and most delicious cutlets are made from minced minced meat. To do this, it is advisable to freeze the product a little, so that you can then quickly and easily divide the piece lengthwise into thin plates, then chop them into long narrow strips, which, in turn, are cut into small cubes.
After some manipulation, you will need to add chopped herbs, chopped onions, salt, pepper and eggs to the resulting composition.
The resulting mass must be kneaded well with your hands, then left for about 20–30 minutes. in the refrigerator to form the best texture of the product.
Next, you need to make small cutlets from the minced meat, place them slightly apart from each other on the oil-treated steamer rack, then send the workpiece to the kitchen device.
The products should be cooked for approximately 10–12 minutes.

Hot food should be placed on portioned plates and served with green peas and fresh vegetables.

Salad

The presented dish is often included in the PP menu. The composition of the cut allows for the inclusion of a wide variety of components that are best combined with chicken meat.

Ingredients

To prepare the salad you will need:

olive oil - 2 tbsp. l.;
lemon/lime juice - 2 tsp;
young cucumbers, ripe tomatoes - 2 pcs.;
chicken fillet - 400 g;
avocado - 2 pcs.;
bell pepper fruits - 2 pcs.

Step-by-step cooking process

Sequence of cooking steps:

First, you need to fill the pre-treated breasts with drinking water and put the container with the product on the fire.
When the liquid begins to boil, it should be slightly salted, then boil the fillet for about 10–15 minutes. until ready.
Hot meat should be removed from the broth, cooled, then cut into medium-sized cubes.
Now you need to peel the avocado, remove the pit using a dessert spoon, and finely chop the fruit pulp.
Sweet peppers must be de-seeded, the vegetables washed, then cut into thin strips.
Next, you need to combine all the prepared ingredients in a salad bowl, sprinkle the products with lemon/lime juice, and season the composition with olive oil.

All that remains is to carefully mix the mass and consume the salad immediately after final preparation.

With potatoes

PP dishes prepared from chicken breast and pieces of tubers allow you not only to quickly satisfy your hunger, but also to gradually get rid of extra pounds. The desired result is obtained due to the proposed cooking method.

Ingredients

To create food you will need:

sunflower oil - for frying;
ripe tomatoes - 10–12 pcs.;
onion - 2 pcs.;
chicken meat - 1 kg;
eggplants - 6 pcs.;
carrots - 2 pcs.;
potatoes - 5–6 pcs.;
garlic cloves - 2-3 pcs.;
salad peppers - 4 pcs.

Step-by-step cooking process

The sequence of stages of creating food:

First you need to cut the pre-prepared chicken breasts into large pieces.
Then you need to peel all the vegetables, chop the carrots and onions into strips, chop the potatoes into small cubes, and arrange the eggplant in the same form.
Now you should heat a thick-bottomed frying pan, spray it with sunflower oil from a spray bottle, put onions and carrots in a container, saute the slices with constant stirring over medium heat.
When the vegetables become soft, you need to add pieces of chicken meat to them, fry the product for 4-5 minutes, then add potatoes to the mixture.
After about 7–10 minutes. Place eggplants and sweet peppers in the container. To prevent the food from burning, you need to pour a little drinking water into the pan.
After a short frying, add tomatoes chopped in a blender, season the food with salt and pepper, mix the mass well, then simmer it covered until the potatoes are ready.

Instead of a frying pan, you can use a cast iron pot, in which the food will simmer in its own juices, preserving its beneficial properties and natural aromas.

Diet chicken with gravy

500 g chicken fillet;
500 g of water;
carrot;
3 cloves of garlic;
2 onions;
1 tbsp. l. flour;
5-6 peas of allspice;
2 bay leaves;
salt to taste.

Calorie content: 115 kcal.

In essence, it turns out to be dietary boiled chicken, but with gravy. What is gravy? It's almost soup. Thus, we get both the first and the second. The gravy is made from chicken broth and vegetables - tasty, healthy, low in calories. The dish belongs to European cuisine.

The gravy can be eaten with any side dish: buckwheat, rice, rice noodles, beans, lentils. If you are not on a diet, but try to eat according to PP recipes, you can sometimes allow yourself potatoes or durum wheat pasta. The simplest and lowest-calorie dish to go with them is diet chicken; we’ll tell you how to prepare it now.

Rinse the meat, cut into pieces.
Place in a deep frying pan or small saucepan.
Pour water over the meat and place over high heat.
Once boiling, reduce heat to low, do not cover with lid.
Some of the water will evaporate during cooking.
Cook the chicken for 30 minutes.
5 minutes before the end of cooking, add pepper, salt, and bay leaf.
While the chicken is cooking, grate the carrots on a coarse grater and finely chop the onion.
After half an hour, add vegetables to the pan and cook for another 10 minutes.
Then press the garlic into the pan with a press.
After 5 minutes of cooking, turn the heat down to low and sprinkle the dish with flour. Try to do this evenly and stir the contents constantly.
As you stir, the gravy will begin to thicken. Stop when it has the desired consistency. Here everyone cooks to their own taste. Some like it thinner, others thicker.

With tomatoes

Chicken breasts go great with fresh tomatoes. Miniature cherry tomatoes will not only decorate a dish, but also, baked with meat and fragrant seasonings, will make a healthy and low-calorie dish.

Ingredients

For cooking you will need:

olive oil - for processing the mold;
bell peppers - 5–6 pcs.;
cherry tomatoes - 8–10 pcs.;
chicken breasts - 4–5 pcs.;
dried rosemary - 1-2 pinches;
balsamic sauce - for serving the dish.

Step-by-step cooking process

Description of preparation steps:

First you need to wash and dry the chicken meat, then rub it with table salt and freshly ground pepper. The resulting preparation must be left to stand for approximately 20–30 minutes.
Meanwhile, cut the tomatoes into 3-4 parts.
Read also: List of foods for proper nutrition: what you can eat on the diet
After this, you need to make not very deep cuts in the marinated fillets, place tomato slices in the formed “pockets”, sprinkle them with dried rosemary.
The shaped pieces need to be placed in an oil-treated fireproof dish, and parts of the bell pepper, divided into halves, should be placed around the meat.
The completed form must be submitted within 30 minutes. into an oven preheated to 200–210 °C.

Place the finished chicken breasts on a serving platter, pour balsamic sauce over the meat, garnish with rosemary sprigs, then serve immediately.

Breast baked in the oven with vegetables: tomatoes and/or potatoes, zucchini, mushrooms

This dish will appeal not only to adherents of a healthy lifestyle and proper nutrition, as it contains a minimum of calories and a maximum of nutrients. Breast with vegetables will please everyone without exception. It is prepared instantly and turns out very appetizing and aromatic.

Ingredients:

Chicken breast – 500 g;
Potato tubers (medium) – 5 pcs.;
Bell pepper – 1 pc.;
Blue onion – 1 pc.;
Cherry tomatoes – 5 pcs.;
Carrots – 1 pc.;
Garlic – 3-4 cloves;
Sunflower oil – 50 g;
Salt, black pepper, Provençal herbs - to taste.

How to prepare:

We wash the chicken fillet under water, dry it and cut it into fairly large pieces. Salt and pepper. Pour sunflower oil here and mix with your hands.
Cut the peeled potatoes into medium-sized slices. Chop the bell pepper into longitudinal pieces and the onion into thin half rings. We transfer the vegetables to the potatoes.
Cut the carrots into slices and send them there. Season with salt and pepper, add Provençal herbs, vegetable oil and pressed garlic. Mix all the contents of the plate with your hands and place in a heat-resistant form.
Place chicken in the center. Decorate with halved cherry tomatoes. Place the pan in an oven preheated to 200 degrees for 40-50 minutes.
Thanks to the juice released by the vegetables, the finished dish is moderately juicy and tasty. The potatoes are crumbly, the meat is soft and very tender.

When using zucchini, cut them into thin slices about 3-4 cm thick and mix in a common bowl with spices. Cauliflower and beans will have to be boiled in advance until almost ready; the principle of adding is similar. You can do the same with mushrooms. Champignons are ideal. The more vegetables there are in a dish, the brighter and tastier it will be.

With vegetables

PP chicken breast dishes are often supplemented with other healthy ingredients. The proposed method of preparing poultry meat represents the Brussels version of creating the dish.

Ingredients

To prepare the treat you will need:

olive oil - 80 ml;
lemon juice - 2 tbsp. l.;
garlic cloves - 5–6 pcs.;
bulbs - 4 pcs.;
Brussels sprouts - 1 kg;
poultry fillet - 900 g;
low-fat chicken broth - 1 tbsp.;
quinoa or arabio rice - 2 tbsp.;
table salt, ground cumin, pepper - optional.

Step-by-step cooking process

Sequence of cooking steps:

Initially, you need to place the pre-processed breasts in a heat-resistant form, quickly fry the meat in oil until golden brown, then transfer the fillet to a plate.
Now you need to add a little more oil to the emptied frying pan, then sauté the peeled, finely chopped onion and garlic in it until soft.
Then add pre-washed quinoa or rice to the vegetables and fry the mixture for 2 minutes.
Then you need to pour the broth over the food, season the mixture with salt, cumin and pepper, and heat the contents of the container to a boil.
Next, you need to add Brussels sprouts to the products, mix everything, place golden pieces of chicken breasts on top, then sprinkle them with lemon juice.
All that remains is to close the mold and send the workpiece for 40 minutes. into an oven heated to 180 °C.

The treat should be presented hot.

Dietary chicken in a frying pan. Dietary chicken dishes for weight loss

Chicken meat is one of the best foods for weight loss. It is low in carbohydrates and high in protein, which promotes rapid weight loss. However, it is difficult to lose weight by eating deep-fried wings

Therefore, pay attention to simple but healthy dishes. We'll tell you what dietary chicken dishes you can prepare.

Dietary chicken fillet dishes

Chicken fillet, the recipes from which are popular, is a favorite product of athletes and bodybuilders. It is easily digestible and gives you a feeling of fullness for a long time.

However, so that the fillet does not harm the figure, it must be cooked correctly. Don’t think that you only need to eat boiled breast: a selection of dishes will prove the opposite.

If you want to lose weight, try these chicken fillet dishes:

Chicken breast with tomatoes and cheese in the oven.

Many people don't like chicken fillet because it often turns out dry. Not in this case!

Take:

chicken fillet - 300 g;
fresh tomatoes - 100 g;
hard low-fat cheese - 100 g;
olive oil - 2 tbsp. l.;
garlic - 1 clove;
salt, pepper, seasonings - to taste.

Use this culinary algorithm:

Rinse chicken fillet in cold water.
Prepare the marinade: mix olive oil with chopped garlic and your favorite seasonings. Italian or Provençal herbs work well.
Make several deep cuts on the surface of the chicken fillet.
Coat the breast with butter and garlic, add salt and leave for 15 minutes.
While the chicken is soaking, thinly slice the tomatoes and cheese.
Take the fillet and place a piece of cheese and tomato in each cut. Stuff all the “pockets” in this way.
Wrap the breast in foil or place in a baking bag.
Bake for 20–25 minutes.

Photo: YouTube

This chicken breast dish is a great option for a diet lunch or dinner. You can serve the breast with a fresh vegetable salad.

Instead of tomato and cheese, also use any vegetables. The breast goes well with spinach leaves and bell peppers.

Chicken skewers.

Kebab is not the healthiest food for weight loss. However, if you prepare a dish from chicken fillet, you can enjoy the food without harming your figure.

You can cook kebabs on the grill - you get a fragrant, smoky dish. And if you can’t get out into nature, a regular oven will help.

Prepare:

chicken fillet - 400 g;
kefir 1% or low-fat white yogurt - 200 g;
onions - 100 g;
salt and seasonings to taste.

The kefir marinade gives this dish a special taste: the kebabs turn out so tender that they melt in your mouth!

Also prepare long wooden skewers or skewers.

The recipe is simple. Do this:

Cut the fillet into small pieces. Their size depends on the thickness of the wooden skewers or skewers on which you will string the kebabs.
Grate the onion on a fine grater. Mix it with kefir, salt and herbs.
Dip the chicken pieces into the marinade and let sit for at least 20 minutes.
Remove chicken from marinade and thread onto skewers.
If cooking on the grill, fry the kebabs on all sides over the coals. Or bake in the oven using a baking sheet.

The good thing about this chicken fillet recipe is that you can experiment with the marinade by adding garlic, lemon juice, basil or other ingredients.

If you want to diversify the dish, add any vegetables to the chicken. Combine fillet pieces with eggplant, zucchini, tomatoes and bell peppers. A special chic is chicken skewers with pineapple.

Now you know what to cook from chicken fillet for weight loss. Use your imagination and come up with new dishes. The main rule is not to fry the breast, but to stew or bake in the oven.

Minced chicken dishes: PP

Minced chicken is an excellent basis for many dietary dishes, which is important if you adhere to proper nutrition (pp). You can use it to make meatballs or cutlets, and also use it for stuffing vegetables.

Of course, it’s better to make minced meat yourself. Use chicken fillet as a base. Add some onion, garlic, salt and your favorite seasonings. Pass everything through a meat grinder and start preparing delicious dishes.

Find out what dishes you can make from minced chicken:

Zucchini boats.

An excellent summer dish will not harm your figure and will delight you with its exquisite taste.

You will need:

medium-sized young zucchini - 2 pcs.;
minced chicken - 300 g;
hard cheese - 100 g;
fresh tomato - 1 pc.;
olive oil - 1 tbsp. l.

Do the boats like this:

Cut the zucchini in half.
Scoop out the pulp with a spoon and chop finely. Remember that there should be at least 2 cm in the base.
Cut the tomato into small cubes.

Photo: Tortomarathon

This dish goes well with a salad of fresh vegetables. Consume for lunch or dinner.

In the microwave

Baking a chicken breast in the microwave is the easiest way to get very juicy and healthy meat with a minimum food set.

Ingredients

To prepare the food you will need:

chicken fillet - 5 pcs.;
fresh kefir - 350 ml;
table salt, seasonings (a mixture of turmeric and peppers) - according to preference.

Step-by-step cooking process

Step-by-step execution of the recipe:

First you need to wash and dry the breasts, free them from skin, films, bones and tendons, sprinkle with a small amount of table salt and pepper.
Now you should place the parts of the bird in a heat-resistant glass pan, pour kefir over the fillet, and keep it like that for about 15–20 minutes. During this period, the breasts will not only have time to brew, but also completely absorb the fermented milk product.
Next, you have to send the workpiece for 15–20 minutes. in a microwave turned on at full power (on average from 750W).

After the sound signal about the end of the operating mode, you need to remove the dishes from the electrical appliance, place the breasts on a wide plate, serve the hot treat hot, pouring the resulting juice over the food.

Tender dietary chicken in kefir with ginger

700 g chicken breast;
250 g kefir;
3 cloves of garlic;
0.5 tsp each paprika and basil;
0.3 tsp each turmeric and ginger powder;
salt to taste.

Calorie content: 95 kcal.

The list of simple recipes for dietary chicken continues with a dish that is marinated in kefir and baked in the oven. It will take a little over an hour to prepare.

Spices add piquancy. This dish is not suitable for baby food. Ginger warms up and thins the blood. Other seasonings activate metabolism. Kefir has a slight laxative effect.

This chicken is dietary, a recipe from the category of fat-burning options. It is suitable for protein, cleansing diets, drying. It will help normalize intestinal function for those who have problems with stool.

Useful tips and tricks

One of the fundamental conditions for proper nutrition is the consumption of lean meat, such as chicken breast.

It will not be particularly difficult to prepare tasty and healthy dishes from this component if you take into account the following recommendations:

When choosing a product, you should give preference to chilled, but not frozen meat, the packaging of which is labeled “No Antibiotics.”
The chicken breast should be examined carefully. If there is a distinct white stripe on pieces of fillet running parallel to the muscle fibers, such a feature indicates several negative factors: the bird lived in a stationary state, ate feed with additives, including growth hormones, was often sick, and its vital functions were supported with the help of antibiotics. Meat with such veins will not benefit the body, since its fat content is 224% higher than normal, and, on the contrary, the protein content is almost 2 times less.
It is better to pound meat not on a wooden board, which quickly absorbs the released juices, but on a glass or plastic surface.
To make the poultry fillet as soft and juicy as possible, you should use a culinary life hack - soak the product for a few seconds in a saline solution.
When using vegetable oil, it is better to spray the frying pan, baking sheet or baking dish with a spray bottle, which will save the product, maintain its proportions, and minimize the consumption of fat.
It is advisable to fry meat in a small amount of broth or drinking water. Heat treatment of the product using butter (butter or sunflower) doubles the calorie content of food.

PP dishes made from chicken breast and making up the main part of the menu put a significant load on the liver due to the high protein content in the product, so to minimize this effect, nutritionists recommend drinking at least 2 liters of filtered water per day.

Whole chicken with oranges in the oven

1 broiler chicken (approximately 1.7 kg);
2 oranges;
40 g grated ginger root;
4 tbsp. l. flower honey;
3 tbsp. l. vegetable oil;
a pinch of salt, ground red pepper, paprika.

Calorie content 142 kcal.

If you have a holiday or family dinner coming up, treat your guests to spicy, crispy-skinned chicken. There is no need to eat this crust yourself. The meat will be aromatic and tasty, and there will be an order of magnitude less calories.

It cannot be said that this oven-baked chicken is a dietary recipe, but it is the perfect compromise between “tasty” and “healthy.” In addition, ginger and pepper will have a fat-burning effect, so there will be no harm to your figure. It takes 1 hour 40 minutes to prepare.

Cut half of the orange and set aside.
Cut the second half and the other orange directly with the peel into circles 0.6-0.8 cm thick and slices to place on the sides.
Grease a baking sheet with oil using a pastry brush.
Place orange rounds on the bottom.
Wash the chicken, remove any remaining feathers and trim off excess fat from the tail and thighs.
Pat the skin dry with a napkin or towel.
Brush the chicken with oil (use a brush again).
Sprinkle salt, pepper and paprika on top and spread evenly over the surface.
Place the carcass on a baking sheet on top of the oranges, back up, with orange slices on the sides.
Place the baking sheet in an oven heated to 200 degrees.
Bake for 40 minutes. A dietary whole chicken will not cook quickly in the oven, so you can put it in and do other things.
Meanwhile, squeeze the juice from the remaining half of the orange into a bowl.
Add honey and grated ginger there. It is better to grate the ginger root using a fine grater.
Mix the resulting sauce and add a pinch of pepper.
Remove the roasted carcass from the oven.
Turn the chicken back side down, being careful not to dislodge the layer of oranges.
Coat the carcass on all sides with juice, honey and ginger (again, better with a brush).
Place in the oven for another 1 hour, lowering the heat to 180 degrees.
During this time, remove the chicken from the oven four more times and coat it with juice and honey.