French cuisine is the perfect combination of amazing taste and healthy properties. Slender, beautiful French women carefully watch their figure, but never refuse the pleasure of enjoying dessert. The secret lies in respecting yourself first: healthy and fresh food, no snacking on the go and no gluttony until you lose consciousness.
Therefore, even baked goods invented in France deserve absolute trust. An excellent example is charlotte with apples, named according to legend in honor of the queen: nutritious, easy to digest and amazingly tasty. Let's take a closer look at this dish and find out how many calories are in charlotte with apples.
Calorie content of charlotte with apples
This dessert has a number of advantages compared to other recipes. In addition to the amazing taste and simple, quick preparation, the dish has a beneficial effect on health: the main component in the form of apples saturates the body with vitamins, increases immune defense, and removes waste and toxins.
You will also be pleasantly surprised by the abundance of options for adding pie: you can include cane sugar or honey, zest (lemon, orange), nuts, olive oil, cinnamon, vanilla or nutmeg, liqueur, cognac or rum. A creative approach to the recipe will help you change the final taste and calorie content of charlotte with apples each time.
A serving contains approximately 237 calories, which seems quite impressive. However, the outweighing carbohydrate component (81% per 100 g) is based on fast carbohydrates, which provide a powerful burst of energy. So a high-calorie breakfast of charlotte with apples will relieve the feeling of hunger for a long time, will be quickly absorbed and will provide a boost of energy that can easily be used up before lunch, without being deposited in the “strategic” reserve.
There are also several tricks on how to reduce a high calorie count. One of the common methods is to prepare light charlotte with apples using kefir.
The calorie content of this dish will vary from 110 to 165 kcal (100 g) depending on the proportions, fat content of kefir and the degree of change in the ingredients. For example, reducing the amount of sugar to 50 grams, adding an additional 30 grams of flour and 500 g of kefir (2.5%) will significantly change the initial calorie content according to the classic recipe - 123 units (100 g).
However, sometimes “dietary” cooking options are obtained, bringing the energy value to 300-350 kcal. The problem is kefir, which thins the dough too much and forces you to increase the amount of flour until the required consistency is created (in practice, not 30 grams, but much more).
Nutritional and energy value
Calorie content per 100 grams , BZHU product depending on the recipe:
| Type of charlotte | kcal | Squirrels | Fats | Carbohydrates |
| Classical | 187 | 4 g | 4 g | 34 g |
| Cinnamon | 143 | 4 g | 3 g | 28 g |
| Curd | 114 | 8 g | 3 g | 15 g |
| With biscuit dough | 157 | 3 g | 2 g | 32 g |
| On kefir | 222 | 14 g | 8 g | 40 g |
| In a slow cooker | 124 | 4 g | 4 g | 17 g |
| In the oven | 142 | 3 g | 3 g | 27 g |
Features of preparing dessert when losing weight
In addition to adding kefir, you can reduce the calorie content of charlotte with apples by making small changes to the recipe. These manipulations will not affect the taste, and the energy value will be noticeably reduced:
1. Focus on apples. Increasing the number of fruits will help reduce the composition of the flour, and sweet varieties will also reduce the addition of sugar. Be sure to cut the product into large slices so that the juice does not dissolve the dough.
2. Cook without oil. The creamy component for lubricating the pan can be replaced with a sprinkle of crushed crackers, or you can choose to microwave instead of cooking in the oven.
3. Mix wheat flour in half with semolina (absorbs excess moisture) or oatmeal (the energy value of the product is lower).
4. Improve the taste of charlotte not with dried fruits, but by adding fresh berries (cranberries).
5. Replace sugar with honey to add sweetness to the dish.
6. Sprinkle the pie with cinnamon: the nutritional value will increase slightly, but the taste will improve and the digestion process will significantly activate.
The energy value of a dish prepared taking into account the above recommendations will be reduced to 160 kcal (100 g), and this figure is only the upper limit.
Here is a recipe for dietary charlotte , based on the tips above.
- oat flakes – 50 g (half a glass),
- wheat flour – 80 g (half a glass),
- whole chicken egg – 1 pc.,
- chicken egg whites – 2 pcs.,
- sweet apples – 5 pcs.,
- honey – 2.5 tbsp.,
- cinnamon - on the tip of a knife.
Classic apple charlotte
Ingredients:
- a glass of rolled oats;
- 3-4 large green apples;
- juice from one lemon;
- a glass of flour;
- egg whites – 4 pieces;
- cinnamon;
- half a glass of sugar;
- butter;
- a little salt.
Recipe for dietary charlotte with apples:
Step No. 1 – grease the bottom of the baking dish with butter and then sprinkle with sugar.
Step No. 2 - wash the apples with water, remove the core and seeds. Cut the pulp into slices and place in a mold. Sprinkle lemon juice on top.
Step No. 3 – place egg whites in a deep cup. Beat with a whisk, gradually adding sugar, flour and flakes. The result should be a thick and homogeneous mass.
Step No. 4 - pour the dough onto the apples, helping yourself with a spoon. We carefully level everything.
Step No. 5 – place the pan with its contents in the oven for 40 minutes, setting the temperature to medium. If you notice that the diet charlotte with apples has begun to burn, it is better to reduce the heat.
Step #6 – let the cake cool down. You don’t even have to take it out of the mold, but simply put it on the table without covering it with anything on top. When the charlotte has cooled, you need to carefully turn it over onto a plate. Decorate with cinnamon and serve. We wish you bon appetit!
Benefit
This "quick dessert" mainly consists of apples. By themselves, they are a healthy product, and even more so when baked. They contain a lot of vitamins and antioxidants, flavonoids, tannin, pectin and other beneficial substances. Apples improve immunity and remove toxins. And baked fruits are also easily absorbed by the body. Therefore, the low calorie content of charlotte with apples is not the only thing that can be said in favor of this dish. The dessert is not only gentle on the waist, but also has a good effect on health.
Dietary charlotte with apples: calorie content and benefits
Many of us love this wonderful pie. But does everyone know its calorie content and benefits for the body? This will be discussed below.
It is not difficult to guess that the birthplace of charlotte is hospitable France. There are a lot of versions on this matter. According to one of them, the dessert received this name in honor of Queen Charlotte. Allegedly, she loved apples and ate them almost every day.
Why is charlotte considered a dietary dish? It's all about the low calorie content of the dessert. There are many recipes for making this pie. The use of additional ingredients affects the energy value of the dish. If you're on a diet, you don't have to worry. We have selected suitable recipes for you. The average calorie content of the charlottes presented in this article is 180 kcal per 100 g.
Now a few words about the benefits that the body receives from eating such a pie. The main ingredient is apples. They are rich in vitamins and minerals, which means they are very beneficial for the body. Baked apples are better digestible. This is especially important for people losing excess weight.
Energy value
It, as with all dishes, depends on the recipe. More precisely, from the ingredients that you use for cooking. As we mentioned, classic charlotte is made from white bread, or rather, from a real French baguette, and not from “that incomprehensible thing” that we pass off as a loaf. Therefore, in the Russian version, housewives use flour, eggs, sugar, and in some recipes even sour cream and butter. In a word, they come out with a “Charlotte with apples” cake. The nutritional value of such a product is appropriate. Of course, the dessert turns out to be very tasty, but a person on a diet can only eat a small piece of it.
Multicooker recipe
Product set:
- a glass of flour;
- 3 eggs;
- 500 g apples;
- sugar - no more than one glass.
Diet charlotte with apples in a slow cooker is prepared as follows:
1. First you need to wash and chop the main ingredient. We are talking about apples. Then beat the eggs with sugar until a thick foam forms. We repeat this procedure 4-5 times. It will take no more than 15 minutes. Once we get the right consistency, we can add flour. Mix the ingredients at low speed. As a result, we get dough.
2. Turn on the multicooker. In the menu, select the “Baking” mode and set the timer for 60 minutes. Before doing this, it is advisable to grease the bottom of the bowl with oil. First, add the chopped apples. Fill them with dough. Close the lid and wait for the beep to sound.
3. At the end of the selected program, you must carefully turn the charlotte over to the other side. Set the timer for another 15-20 minutes. Take the pie out of the bowl and place it in a deep plate. As soon as it cools down, cut it into pieces and treat the household. Those on a diet can wash down dessert with unsweetened tea or berry juice.
Charlotte with Polish apples
Sift 300 g of flour, rub in 200 g of frozen butter, and knead it all into crumbs with your hands. In another bowl, mix three yolks, 120 g of sugar, two tablespoons of sour cream and a pinch of salt. Combine both masses, knead the dough, wrap it in film and put it in the refrigerator for an hour. Peel one and a half kilograms of apples and cut them into cubes. Simmer them with a spoon of sugar until soft, then mix with a small amount of flour. Sprinkle the filling with vanilla and cinnamon. Grease the mold. From most of the dough
Apple charlotte in Polish
Ingredients for the dough:
- egg yolks – 3 pieces;
- 310 g flour;
- 2 tbsp. l. sour cream of any fat content;
- 120 g brown sugar;
- a little salt;
- 200 g butter.
For filling:
- 1 tbsp. l. vanilla sugar;
- 1.5 kg apples (without peel);
- 1 tbsp. l. Sahara;
- 2 tbsp. l. flour.
Practical part:
1. Pour the flour into a bowl and sift several times. Cut the butter into cubes. Add to flour. Rub it all into crumbs with your hands.
2. In a separate bowl, combine the yolks, sugar, salt and sour cream. Place both mixtures in a deep cup. Knead the dough and put it in the refrigerator for 1 hour.
3. Remove the core and seeds from the apples. Cut the pulp into cubes. Place the apples in a frying pan and fry with sugar. Once the pieces become soft, you can add flour to them.
4. Grease the bottom of the baking dish with oil. Take the dough out of the refrigerator and divide it into 2 parts (2/3 and 1/3). Roll out the larger one into a circle and place it in the mold. It is advisable to make sides 3-4 cm high. Take a fork in your hands and begin to pierce the dough. Place the pan in the preheated oven for 12 minutes (at 180 degrees). We will get a “basket”. All that remains is to put the filling in it and smooth it out. Roll out the other part of the dough and cut into thin strips. Cover the filling with them. Place the pan in the oven again. We time it for 30-35 minutes.
Dietary recipe
Beat the whites with sugar, gradually add durum flour. We cover the form with parchment paper. Chop apples on it. Fill with dough. Bake for half an hour at a temperature of 230° C. As a result, the calorie content of charlotte with apples will be 173 Kcal.
100 grams of charlotte (a traditional Russian autumn pie) contains 200–250 kcal.
100 grams of charlotte contains 200 - 250 kcal.
It is worth noting that there are a huge number of recipes for preparing charlotte dough. So, if you're someone who carefully counts calories and watches what they eat, you can replace some of the ingredients in the classic recipe with low-calorie ones.
For example, some housewives mix flour with oatmeal. Thus, by increasing the amount of complex carbohydrates, the feeling of fullness will last longer. Or you can simply use flour made from durum wheat.
The main calorie content of charlotte comes from egg yolks, which means that to make the pie dietary, you just need to reduce their number. That is, of the three eggs indicated in the recipe, only one can be used with the yolk. Moreover, such a metamorphosis will not affect the “airiness” of the dough in any way.
Another ingredient that affects the calorie content of charlotte is sugar. As an alternative, you can use stevia. In addition, recipes usually recommend sprinkling sliced apples with sugar. However, if you use sweet varieties of apples, you can do without sugar in the filling, and thus also reduce the calorie content of the dish.
Finally, if after you have greased the pan with oil, you sprinkle it with semolina, the semolina will take over all the excess oil, and the pie itself will not receive any extra calories.
calculate how many calories are in charlotte by filling out the columns of the calculator below.
Beneficial features
Due to the large number of apples in the filling and a small amount of dough, the dish will be dietary, especially if it is prepared without sugar. Diet charlotte with apples has beneficial properties, but even it should be eaten in limited quantities, since it contains dough that can harm your figure.
The benefit of the finished dish lies in the presence of baked apples, which:
- contain vitamins, minerals, pectins, antioxidants;
- remove waste and toxins from the body;
- help the body absorb nutrients;
- promote proper digestion.
The more sugar added to a dish during cooking, the greater the nutritional value. All sugars should be considered, including apple fructose. Nutritionists recommend limiting the consumption of the dish to people who are prone to obesity to 100 g per day. You need to prepare a low-calorie pie yourself, since during mass production, various food additives are often added to the dough and filling to increase calorie content.
Recipe for Charlotte with apples and cinnamon. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Charlotte with apples and cinnamon.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 222 kcal | 1684 kcal | 13.2% | 5.9% | 759 g |
| Squirrels | 7.4 g | 76 g | 9.7% | 4.4% | 1027 g |
| Fats | 4.9 g | 56 g | 8.8% | 4% | 1143 g |
| Carbohydrates | 37.2 g | 219 g | 17% | 7.7% | 589 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 48.8 g | 2273 g | 2.1% | 0.9% | 4658 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 99.1 mcg | 900 mcg | 11% | 5% | 908 g |
| Retinol | 0.094 mg | ~ | |||
| alpha carotene | 0.002 mcg | ~ | |||
| beta carotene | 0.032 mg | 5 mg | 0.6% | 0.3% | 15625 g |
| beta Cryptoxanthin | 0.269 mcg | ~ | |||
| Lycopene | 0.031 mcg | ~ | |||
| Lutein + Zeaxanthin | 0.463 mcg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 4.3% | 1053 g |
| Vitamin B4, choline | 95.21 mg | 500 mg | 19% | 8.6% | 525 g |
| Vitamin B5, pantothenic | 0.51 mg | 5 mg | 10.2% | 4.6% | 980 g |
| Vitamin B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 1.8% | 2564 g |
| Vitamin B9, folates | 3.263 mcg | 400 mcg | 0.8% | 0.4% | 12259 g |
| Vitamin B12, cobalamin | 0.195 mcg | 3 mcg | 6.5% | 2.9% | 1538 g |
| Vitamin C, ascorbic acid | 3.13 mg | 90 mg | 3.5% | 1.6% | 2875 g |
| Vitamin D, calciferol | 0.825 mcg | 10 mcg | 8.3% | 3.7% | 1212 g |
| Vitamin E, alpha tocopherol, TE | 0.292 mg | 15 mg | 1.9% | 0.9% | 5137 g |
| gamma tocopherol | 0.022 mg | ~ | |||
| delta tocopherol | 0.001 mg | ~ | |||
| Vitamin H, biotin | 7.669 mcg | 50 mcg | 15.3% | 6.9% | 652 g |
| Vitamin K, phylloquinone | 0.9 mcg | 120 mcg | 0.8% | 0.4% | 13333 g |
| Vitamin RR, NE | 1.4778 mg | 20 mg | 7.4% | 3.3% | 1353 g |
| Niacin | 0.165 mg | ~ | |||
| Betaine | 0.008 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 140.98 mg | 2500 mg | 5.6% | 2.5% | 1773 |
| Calcium, Ca | 52.82 mg | 1000 mg | 5.3% | 2.4% | 1893 |
| Silicon, Si | 0.625 mg | 30 mg | 2.1% | 0.9% | 4800 g |
| Magnesium, Mg | 7.55 mg | 400 mg | 1.9% | 0.9% | 5298 g |
| Sodium, Na | 102.77 mg | 1300 mg | 7.9% | 3.6% | 1265 g |
| Sera, S | 67.65 mg | 1000 mg | 6.8% | 3.1% | 1478 g |
| Phosphorus, P | 84.7 mg | 800 mg | 10.6% | 4.8% | 945 g |
| Chlorine, Cl | 59.13 mg | 2300 mg | 2.6% | 1.2% | 3890 g |
| Microelements | |||||
| Aluminium, Al | 34.4 mcg | ~ | |||
| Bor, B | 76.6 mcg | ~ | |||
| Vanadium, V | 1.25 mcg | ~ | |||
| Iron, Fe | 1.751 mg | 18 mg | 9.7% | 4.4% | 1028 g |
| Yod, I | 8.13 mcg | 150 mcg | 5.4% | 2.4% | 1845 |
| Cobalt, Co | 4.063 mcg | 10 mcg | 40.6% | 18.3% | 246 g |
| Lithium, Li | 0.25 mcg | ~ | |||
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 1.4% | 3226 g |
| Copper, Cu | 66.25 mcg | 1000 mcg | 6.6% | 3% | 1509 g |
| Molybdenum, Mo | 4.125 mcg | 70 mcg | 5.9% | 2.7% | 1697 g |
| Nickel, Ni | 5.313 mcg | ~ | |||
| Rubidium, Rb | 19.7 mcg | ~ | |||
| Selenium, Se | 11.614 mcg | 55 mcg | 21.1% | 9.5% | 474 g |
| Strontium, Sr | 1.06 mcg | ~ | |||
| Fluorine, F | 23.13 mcg | 4000 mcg | 0.6% | 0.3% | 17294 g |
| Chromium, Cr | 2.75 mcg | 50 mcg | 5.5% | 2.5% | 1818 |
| Zinc, Zn | 0.467 mg | 12 mg | 3.9% | 1.8% | 2570 g |
| Zirconium, Zr | 0.94 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.25 g | ~ | |||
| Mono- and disaccharides (sugars) | 23.9 g | max 100 g | |||
| Glucose (dextrose) | 0.627 g | ~ | |||
| Sucrose | 0.469 g | ~ | |||
| Fructose | 1.721 g | ~ | |||
| Essential amino acids | 0.028 g | ~ | |||
| Arginine* | 0.3 g | ~ | |||
| Valin | 0.293 g | ~ | |||
| Histidine* | 0.13 g | ~ | |||
| Isoleucine | 0.229 g | ~ | |||
| Leucine | 0.411 g | ~ | |||
| Lysine | 0.344 g | ~ | |||
| Methionine | 0.159 g | ~ | |||
| Methionine + Cysteine | 0.273 g | ~ | |||
| Threonine | 0.232 g | ~ | |||
| Tryptophan | 0.076 g | ~ | |||
| Phenylalanine | 0.247 g | ~ | |||
| Phenylalanine+Tyrosine | 0.43 g | ~ | |||
| Nonessential amino acids | 0.065 g | ~ | |||
| Alanin | 0.272 g | ~ | |||
| Aspartic acid | 0.487 g | ~ | |||
| Glycine | 0.162 g | ~ | |||
| Glutamic acid | 0.678 g | ~ | |||
| Proline | 0.155 g | ~ | |||
| Serin | 0.354 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| Cysteine | 0.11 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 213.75 mg | max 300 mg | |||
| Phytosterols | 0.054 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.2 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.015 g | ~ | |||
| 15:0 Pentadecane | 0.004 g | ~ | |||
| 16:0 Palmitinaya | 0.769 g | ~ | |||
| 17:0 Margarine | 0.012 g | ~ | |||
| 18:0 Stearic | 0.33 g | ~ | |||
| 20:0 Arakhinovaya | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 1.864 g | min 16.8 g | 11.1% | 5% | |
| 16:1 Palmitoleic | 0.146 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.534 g | ~ | |||
| 18:1 cis | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.473 g | from 11.2 to 20.6 g | 4.2% | 1.9% | |
| 18:2 Linolevaya | 0.413 g | ~ | |||
| 18:3 Linolenic | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.038 g | ~ | |||
| Omega-6 fatty acids | 0.7 g | from 4.7 to 16.8 g | 14.9% | 6.7% |
The energy value of Charlotte with apples and cinnamon is 222 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
