Cinnamon has been used for weight loss relatively recently. But its proven effectiveness in the fight against extra pounds is so high that today it is widely used in various diets.
In the article we will talk in detail about the properties of how to take cinnamon for weight loss and how to use it for cosmetic procedures, review reviews from doctors and nutritionists, and provide useful tips on which products are best used with it to lose excess weight.
A natural product, the dried bark of an evergreen shrub, belongs to the laurel family and grows in hot tropical climates
The benefits of this miracle spice
Do you think cinnamon is only good for adding flavor to your culinary creations? But no - this spice brings enormous benefits to our health and is an effective way to lose excess weight. Moreover, according to reviews from those losing weight, cinnamon is perfect for losing weight in the abdomen and sides - one of the most problematic areas of the female body.
Cinnamon The benefits of cinnamon lie in its rich chemical composition. It contains a lot of dietary fiber, antioxidants, tannins and essential oils. Cinnamon also contains vitamins A, B1, B2, B6, C, E, K, PP and many mineral elements (iron, phosphorus, zinc, copper, manganese, etc.) Let's see what properties this spice has and how it helps you lose weight.
So, cinnamon:
- accelerates metabolism and starts all metabolic processes - including the breakdown of fatty tissue;
- has a beneficial effect on the digestion process - food that is heavy on the stomach is much easier to digest (including sugar, which is stored in fat due to incomplete absorption);
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- normalizes the production of insulin, and, consequently, the level of glucose in the blood - it is the excess amount of sugar in the blood that is one of the causes of excess weight;
- when consumed with other correct ingredients, it reduces appetite and eliminates hunger (you will find the correct combinations in the proposed recipes).
In addition, this spice calms the nervous system, increases the body's immune threshold and is excellent for treating infectious diseases. A real storehouse of useful properties!
Note! Be sure to take into account contraindications (especially if you use cinnamon to lose weight, and not as part of regular dishes/baked goods). It is not advisable to use it during pregnancy, during breastfeeding, with high blood pressure or temperature, as well as peptic ulcer disease.
To lose weight, cinnamon is usually consumed in the form of tea or other drinks (according to nutritionists, it works more effectively in drinks). Below you will find a selection of the most effective methods for losing weight using cinnamon - all recipes are simple and available at home. Using them in a course, you can lose up to 5 kg per month. The maximum duration of the course is 2 weeks, then you need to take a break for at least a month.
How does cinnamon make the body lose weight?
- Its effect on blood viscosity and blood sugar levels leads to the fact that you get a stable, confident feeling of satiety, i.e. You will not feel hungry between main meals.
- Improving the digestion process due to regular use of cinnamon teaches the body to properly use the energy received, and not accumulate it in different places in the form of fat deposits.
- Cinnamon, entering the stomach along with other products, promotes better absorption and absorption of beneficial vitamins and minerals. It helps accelerate metabolism in cells, within which lipolysis occurs, i.e. the breakdown of fats.
- Cinnamon reduces addiction to sweets. But abstaining from dessert is a very important point in any diet.
You need to understand that cinnamon itself does not eliminate fat deposits; it triggers a number of biochemical processes in the body, the result of which is a slender, toned figure.
Despite the huge list of beneficial components that cinnamon contains, some people are contraindicated to use it.
You should not use cinnamon if:
- Pregnancy - can provoke uterine contractions and, as a result, premature birth.
- Breastfeeding - the taste is transferred to breast milk, so the baby may refuse to breastfeed.
- Hypertension.
- Low blood clotting - cinnamon thins the blood.
- Diseases of the gastrointestinal tract - increases acidity.
- High temperature worsens the general condition of the body.
- Individual intolerance - an allergic reaction can cause severe swelling and a health threat.
Cinnamon consumption should be dosed. It is necessary to follow the proportion specified in the recipe. No amateur performances! Some people believe that the higher the dosage, the more noticeable the result will be, but in large quantities this spice can only cause harm in the form of loss of strength, depression and severe headaches.
For effective weight loss, it is important not only to prepare the drink correctly, but also to know how to properly combine the spice with other ingredients. An excellent addition to the spices would be ginger, honey and red pepper. For effective weight loss, it is important to know how to use these ingredients.
A popular method of using cinnamon is to consume it in powder form. The basis is boiled water, tea with ginger, coffee and even kefir. You can also use cinnamon in stick form. At home, you can prepare ginger tea with the addition of honey, red pepper and lemon. Dip or sprinkle cinnamon stick like a spice until completely dissolved.
Cinnamon and natural honey
You've probably heard that drinking honey water in the morning is good for you. Try adding cinnamon! This is an ideal duet - as a result, you will get a healthy drink that will provide accelerated metabolism in the morning. This means that everything you eat during the day will be easier for the body to process - without storing the food in fat reserves. You should definitely drink honey-cinnamon water on an empty stomach, half an hour before breakfast. You can also use it before bed – 1-2 hours before. Honey and cinnamon, playing in a duet, work real miracles in the field of weight loss, speed up metabolic processes, and remove toxins. Honey regulates carbohydrate metabolism, due to which the absorption of sugar in our body occurs over a long period of time, there is no feeling of hunger. Cinnamon accelerates sugar metabolism, prevents its deposition as fat, and the body gets rid of accumulated toxins.
Honey and cinnamon are the first helpers for those who want to lose weight Ingredients: 1 dessert spoon of cinnamon, 2 dessert spoons of natural honey, 1 glass of water. Heat the water until hot and add cinnamon powder to it. Stir the drink well so that there is no sediment left. Leave to infuse for 15 minutes (just enough time for the water to cool, since honey cannot be added to hot water!). After the time has passed, add the specified amount of honey and mix well again. The entire drink must be drunk at once.
Properties and principle of operation
Cinnamon sticks and powder have long been popular among culinary experts; many people like to drink coffee with cinnamon in the morning; according to reviews, the drink gives a boost of energy, and its aroma lifts the mood and helps to tune in to positive thinking. The spice is actively and successfully exploited by perfumers and traditional medicine, but the beneficial properties of cinnamon for weight loss were discovered relatively recently.
How it works
What properties of cinnamon have a weight loss effect:
- It has been scientifically proven that the spice accelerates the process of sugar processing by 15 times, which helps reduce blood glucose and stabilize insulin.
- Promotes metabolism and normalization of metabolism in the body, activates the gastrointestinal tract, all processes are accelerated, and as a result, fat does not have time to be deposited, but is processed into energy, in addition, old deposits are broken down.
- It dulls hunger, even drinks with spice fill you up for a long time, which helps reduce appetite.
Good to know: The combination of cinnamon with sugar and fat used in confectionery products negates all the beneficial properties of the spice. To lose weight, you need proper nutrition coupled with spice.
Cinnamon with honey and lemon helps lose weight and has a healing effect
Cinnamon with kefir
In combination with a fermented milk product, cinnamon is much more effective.
This cocktail is low in calories, but also very filling - thanks to its protein content, healthy fats and a minimal amount of carbohydrates. It is best to take kefir with a small percentage of fat content (optimally 1%). It is advisable to drink this drink 1 hour before meals. Option #1. Ingredients: 1 dessert spoon each of honey and dry ginger, ¼ teaspoon of cinnamon, 1 slice of fresh lemon, 1 glass of kefir. Add all ingredients to warm kefir and mix well until the honey dissolves.
Option #2. What you need: 1 green apple, 1 teaspoon of cinnamon, 250 ml of kefir. The apple must be separated from the peel and either crushed using a blender or grated. Add it to kefir and add cinnamon. Mix everything well.
Contraindications
Since cinnamon, like all other spices, has an irritating effect on the skin, you must be very careful when carrying out procedures in which contact with this product is inevitable. And for persons suffering from severe forms of skin pathologies, a cinnamon bath, massage and other procedures are generally contraindicated.
If it comes to internal use of weight loss formulations containing seasoning, then the following contraindications should be taken into account:
- pregnancy;
- lactation period;
- hypertension;
- mental disorders and nervous diseases;
- infectious and inflammatory processes in the acute phase;
- exacerbation of any chronic diseases;
- elevated temperature;
- individual intolerance to spices;
- heart defects;
- thrombocytopenia;
- pneumosclerosis;
- tendency to allergic manifestations.
- pathologies of the respiratory system.
Since cinnamon irritates the mucous membranes, people who have gastritis and peptic ulcers, as well as intestinal diseases should not drink drinks with it. Patients with heart and liver problems should handle the product with extreme caution.
Under no circumstances should you combine cinnamon with taking potent medications.
Even in the absence of the listed factors, if you want to lose weight due to wonderful drinks with cinnamon, you must strictly observe the dosage and adhere to the chosen regimen.
Spicy tea for weight loss
You can drink tea based on this spice at any time.
It is advisable to use custard. Black or green, it doesn't matter. Option #1. You just need to add ½ teaspoon of cinnamon to a ready-made hot drink. You can also add a little honey and a slice of lemon to taste. The drink turns out very aromatic! Ginger tea with cinnamon for weight loss If you were looking for a good tea recipe for weight loss, then your search can stop at this recipe. 2 cinnamon sticks or 1 tsp. cinnamon 3 glasses of water, a small piece of ginger root - 2-3 cm, mint leaves 2 slices of lemon 1 tsp. black tea Preparation process: Heat 1.3 cups of water in a saucepan and bring to a boil. Add the cinnamon sticks to the pan and boil for 5 minutes. 2.Then add grated or chopped ginger and cook for 10 minutes. Then remove the pan from the heat. 3.Add black tea and mint leaves and let sit for 4 minutes. 4.Ginger tea with cinnamon is ready!
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Option #2. To prepare this variation of weight loss tea you will need: 1 dessert spoon of tea leaves, 2 cinnamon sticks, 30 g of fresh ginger, ½ lemon and 500 ml of water. Peel the ginger and chop it finely. Chop the lemon into slices. Then bring the water to a boil and add all the ingredients. Cook over medium heat for 25 minutes. Then the drink needs to be strained.
Every morning, 0.5 hours before meals and in the evening before bed, drink a mixture of honey and cinnamon (powder). If taken regularly, the mixture will reduce the weight of even the fattest person. Regular intake of this mixture also prevents fat from accumulating. The mixture is prepared in the evening before bed: 1 part cinnamon to 2 parts natural (not pasteurized) honey - a 1:2 ratio is important. 1 teaspoon of cinnamon in a 200 g glass and pour boiling water over it, cover for half an hour to let it brew, and at the same time cool down a little, because We don’t put honey in hot dishes. After half an hour, add 2 teaspoons of honey and dissolve it. Drink ½ part of this mixture before bed - put the rest in the refrigerator - do not warm it up in the morning (drink chilled or at room temperature) and drink half an hour before meals. We do not add lemon or vinegar. There is no need to drink more often, it only works on an empty stomach and especially at night.
Chemical composition of spice
The basis of the properties of any herbal preparation is its composition. Cinnamon has long been considered an unsurpassed leader in this regard. After all, this spicy product contains a real storehouse of useful substances:
- coumarin – a substance that gives spices a special aroma;
- essential oil;
- tanning components;
- resins;
- choline;
- a whole set of mineral elements: selenium, iron, phosphorus, calcium and many other substances;
- organic acids;
- a vitamin complex including retinol (A), ascorbic acid (C), tocopherol (E).
In addition to the listed components, cinnamon contains vegetable proteins with carbohydrates and fats. The calorie content of a 100-gram serving of seasoning is 247 kcal. Of course, this indicator cannot be called low, but with proper use of cinnamon, you can easily achieve your goal, that is, reduce weight to optimal values.
Drink with bay leaf
Bay leaf also helps to get rid of excess weight, and also perfectly cleanses the body of waste products.
This decoction should be consumed before meals - ½ cup. Including on an empty stomach. You will need: 4 bay leaves, 1 cinnamon stick (or 1/3 teaspoon of cinnamon powder). Pour 1 liter of hot water over all ingredients, cover with a lid and leave to steep for a couple of hours, then strain.
Which cinnamon should you choose?
There are a huge number of varieties of this spice, or rather its forms differ. But which one is better to choose when dieting?
You can choose any shape, as this does not affect the efficiency. The main condition is to find real spice! The fact is that in our supermarkets they often sell not cinnamon, but cassia, which is much cheaper . It has a similar aroma, it is not harmful and is quite suitable for culinary delights, but it does not have the properties of cinnamon. Yes, and it tastes bitter. Real cinnamon smells brighter, tastes sweet, and actually helps with weight loss! Here is a photo of what cinnamon looks like (it is lighter and its layering is visible) and cassia in sticks.
So far, for me personally, the leader in terms of selling real cinnamon in any form of release is the iherb store - all spices are organic, many have passed additional tests. And the diversity is simply beyond words! (click on the photo and you will have a nice additional bonus discount, don’t forget!)
Ground cinnamon
It is very difficult to find real powder from the bark of an Asian tree; it is almost impossible to distinguish the original from a fake by appearance. However, ground cinnamon is the easiest to use in everyday life.
Sticks, tubes and scrolls
It’s easier to find sticks, or rather dried scrolls, of real cinnamon, and then make powder from the sticks.
Cinnamon oil
Oddly enough, oil from the bark of such a tree can also help with weight loss. It is especially suitable for various cosmetic procedures.
Decoction with cinnamon and citrus fruits
Citrus fruits are a natural fat burner and help speed up the weight loss process.
This recipe uses orange - the drink is not only healthy, but also very tasty. Ingredients: 1 whole orange, 3 cinnamon sticks, 300-400 ml of clean hot water. Pour boiling water over the orange and cinnamon and simmer for 5 minutes. Then the drink must be infused for half an hour. Strain and drink instead of tea.
Interesting: Fruit and vegetable diet
Home treatments for weight loss
It was already noted above that losing weight with cinnamon can be turned into a pleasant process by setting up a miniature spa at home. For example, cinnamon with honey is used for weight loss not only in the form of a tasty and nutritious drink, this composition can be added to a bath or made as a wrap. Here are just a few examples of home procedures that will not require much time and money.
Baths
Water procedures with cinnamon, the result of which should be weight loss, are striking in their diversity and the simplicity of their implementation. It is enough to fill the bath with water at a temperature no higher than 38* and add a bag of spices or a few sticks. The fifteen-minute procedure, if performed daily, activates fat burning. But besides this, it will improve the condition of the skin and get rid of cellulite.
Wraps
The principle of this procedure is based on the same property of cinnamon - accelerating metabolic processes. Cinnamon wraps must be carried out in courses in the following sequence:
- cleanse the skin well using a scrub;
- prepare a mixture of spices with other ingredients (honey, pepper, coffee, oil), heat the mixture a little;
- Apply evenly to problem areas;
- wrap the affected areas with film;
- cover yourself with a blanket or blanket.
- After 40 minutes you can take a shower.
As numerous reviews from women testify, this technique is the most effective and enjoyable. During the procedure, the muscles relax and the nervous system calms down.
Coffee-cinnamon drink
Using natural ground coffee and cinnamon, you can prepare an effective fat-burning drink. For 1 cup you will need ¼ teaspoon of cinnamon. At the same time, it is advisable not to add milk, cream or granulated sugar to coffee. Drink this invigorating drink 1-2 times a day, but not at night.
Drink coffee and lose weight
Of course, cinnamon is not a panacea. If you consume it in parallel with various high-calorie “harmful foods,” it will not bring the desired effect. But with the help of cinnamon-based recipes, it will be easier for you to get your figure in order - this spice is deservedly called one of the most effective ways to lose weight.
Based on materials from the site: https://poleznii-site.ru/
Have you tried losing weight with cinnamon?
How to choose the right spice
Knowledge of the main commercial forms of a specific product will help you quickly navigate the variety of assortments on the market. But when choosing a product, we must not forget about personal taste preferences and possible risks associated with the use of this controversial product.
Fake cinnamon can be easily identified by its reddish tint. This product leaves a bitter aftertaste after consumption. If you want to choose a quality product in tubes, you should give preference to thinner specimens.
Which is better: ground or stick?
Cinnamon for weight loss should be fresh, as evidenced by its pronounced sweetish aroma.
If a spice has practically no smell, then it is not suitable for use. In such cinnamon the content of spicy and beneficial substances is minimal.
Ground spice and sticks are available for sale.
The question of which one is better is quite relevant. Those losing weight can use both options, although nutritionists insist on using sticks.
Important! Cinnamon should be stored in a glass jar in a place protected from the sun. The sticks must be consumed within 12 months, and the powder within six months.
When is the spice healthier: in the morning or evening and at night
Drinks and dishes with aromatic spices are useful in the morning and before bed.
In the morning they are consumed on an empty stomach; this is necessary so that the spice starts metabolism and reduces appetite before the next meal. It is especially useful in this case to use kefir with cinnamon.
It is recommended to drink drinks before bed, the main thing is not to exceed the daily dose of cinnamon.
The question of how to eat dishes with spices before bed is quite relevant.
If hunger bothers you in the evening, then prepare cottage cheese or oatmeal with cinnamon, which will give you a feeling of fullness and speed up metabolic processes in the body.
The main thing is to use low-calorie foods during cooking.
Cinnamon for weight loss: reviews from nutritionists
Feedback from nutritionists regarding cinnamon for weight loss is positive. Of course, the spice itself is not the only reason for weight loss, but it actively helps other substances and stimulates the body to burn fat.
- Anna Larionova, 45 years old, nutritionist, Voronezh:
“Cinnamon is beneficial for the body in many ways, but as a nutritionist, I consider its main advantage to be a decrease in appetite. If you just drink drinks and continue to eat sweets and remain sedentary, nothing will change. But in combination with exercise and a balanced diet, it can be a good addition.” - Alexander Voronin, 38 years old, nutritionist, Yekaterinburg:
“High blood sugar is a direct path to the development of diabetes mellitus and diseases of the cardiovascular system, in addition, it is the cause of obesity. To prevent such complications and keep the body in good shape, you should add cinnamon to your diet. Such a simple and pleasant product can reduce the number of calories consumed daily, will help speed up metabolic processes and reduce appetite. This spice will help sugar to be absorbed properly and will regulate blood sugar. You won't be able to significantly reduce weight with cinnamon alone. But a few centimeters will go away from the waist.” - Natalya Karpova, 31 years old, nutritionist, Moscow:
“Cinnamon appears in all doctors’ recommendations for losing weight, but it can not only help, but also harm. Before preparing cocktails and eating spices, you should pay attention to your health and contraindications to its use. If no negative factors are found, it will be an excellent addition to the diet. I quite often recommend its use to my patients and the results are justified.”
Main conclusions
Now you know how cinnamon affects a person: it normalizes glucose levels, metabolism, reduces appetite, etc. In order for spice products to speed up fat burning and improve your overall condition, you need to follow these rules:
- Before using products with spices, make sure that you are not allergic to them.
- The daily dose should not exceed ½ teaspoon.
- Choose fresh spice, preferably in stick form.
- Combine the cinnamon diet with proper nutrition and exercise.
- Take cinnamon for no longer than a week.
- If negative reactions occur, avoid products containing spices.
If you follow these rules, cinnamon will help you lose from 2 to 4 kg per week. If this fails, you should consult a doctor, since the cause of excess weight may lie in disruption of the endocrine system.
Diets and fasting
There are different diets based on oriental spices:
- Fruity. Combine with fresh or baked fruit. During the diet, it is recommended to eat 4 times and drink filtered water. It lasts 7 days, after which you can lose 4 kg of weight.
- Cottage cheese. In the morning, a person should consume 100 g of cottage cheese with a pinch of spice. Fruits are used as a snack. The cottage cheese diet helps to reduce the caloric content of the diet and get rid of 2-3 kg.
- Honey-cinnamon. Before each meal you need to consume a mixture (3 teaspoons of honey and ½ teaspoon of cinnamon). You need to eat three times; the diet includes plant foods, cereals, lean meat, and fish.
Important! Before following the honey-cinnamon diet, learn how each ingredient affects you. After all, honey and spices can cause allergies. In addition, this style of eating is contraindicated for diabetics.
Drinks and mixtures with cinnamon are used for fasting days. They are taken 2 times a week in the morning and evening. The rest of the time you can eat vegetables, fruits, and grains. Such “unloading” will help normalize metabolism and gradually reduce weight.
Attention! Before starting a diet or fasting days, it is strongly recommended to consult with your doctor. After all, there may be contraindications to such nutrition that you didn’t even know about.
