TOP best cocktail recipes for weight loss, prepared at home

• Operating principle
• Kinds
• Useful tips
• Recipes

Nutritionists actively recommend preparing various cocktails for weight loss at home during fasting days and hunger strikes. They promote weight loss, help curb appetite, and nourish the body with essential substances. Athletes are very fond of including them in their diet, as they are beneficial during training, preserving muscle mass and transforming fat folds into beautiful and elastic forms. With all this, they have excellent taste.

Operating principle

Regardless of their composition and purpose, almost all weight loss cocktails work according to the same scheme:

• their low calorie content allows you not to store fats in reserve, but to completely use up the energy supplied with the drink;
• they are prepared exclusively from fresh and healthy products filled with vitamins and microelements: fruits, vegetables, herbs, berries, cereals, proteins, etc.;
• the liquid, airy consistency (this is why cocktails are whipped in a blender) reduces the volume of the portion, although visually it may seem quite large;
• quick and long-lasting satiety due to the presence of plant fiber in them prevents you from suffering from hunger;
• vitamin and protein composition accelerates metabolism, including lipolysis;
• fat-burning components (ginger, citrus fruits, etc.) allow unnecessary deposits in problem areas to dissolve quickly and without residue;
• for the most part, these are sources of additional energy that give a boost of vigor and good mood for the whole day;
• If you replace one of your full meals with them (usually breakfast or dinner), you will significantly reduce the daily calorie content of your diet.

A huge advantage of homemade cocktails is the ability to prepare them from natural products without the addition of synthetics and chemicals. Yes, sports protein drinks sold in specialty stores are probably more effective, but that doesn't mean they're healthier. They contain preservatives, dyes and emulsifiers, the harmfulness of which everyone knows.

Origin of name . Different countries claim the birthplace of the term. It is believed that France has more rights than others. There, these drinks were poured into egg glasses called Coquetier, which in the Russified version sounds like a “cocktail.”

Rating of the best cocktails for weight loss

Kinds

To lose weight with the help of these unique drinks, you need to understand what they are and choose the right recipe for yourself.

Fat burning

The most popular in dietetics are fat-burning cocktails, which can be easily prepared at home from spices (cinnamon, ginger), citrus fruits (lemon, grapefruit), and herbs (mint, parsley, celery, spinach). Their task is to replace heavy, high-calorie foods, accelerate metabolism and lipolysis, and destroy fat deposits.

Here are the 10 best such drinks:

• cinnamon and apple;
• honey, lemon;
• green: mint, parsley, kiwi, lemon;
• kefir with cinnamon;
• grapefruit and honey;
• cinnamon, honey, apple cider vinegar;
• apple, carrot, ginger, lemon;
• ginger, cinnamon, pepper, kefir;
• ginger with garlic;
• lemon, kiwi, cinnamon, ginger.

As can be seen from this TOP, fruit (mainly citrus) drinks and spices are the most popular in this niche.

Typically, fat-burning cocktails are drunk on an empty stomach half an hour before the main meal or in between meals, when the feeling of hunger worsens. In the absence of physical activity and sports, they are completely useless. They are most effective when combined with diets or at least proper nutrition.

Dietary

It is easy to prepare low-calorie diet cocktails at home. Their main task is not to satisfy hunger, but to reduce the average daily calorie content of food consumed.

Can be prepared from the following ingredients (calorie content is indicated in parentheses per 100 g of product):

• parsley (49), asparagus (21), celery (13), spinach (22), mint (49);
• cucumbers (15), broccoli (34), carrots (32), tomato (20);
• melon (35), watermelon (27);
• grapefruit (35), lemon (34), kiwi (47), oranges (43);
• lingonberries (46), gooseberries (45), strawberries (41), black currants (44);
• low-fat dairy products: kefir (35), cottage cheese (71), milk (31), yogurt (31);
• pepper (ground red - 21).

If the composition includes products whose calorie content exceeds 100 kcal per 100 g, the drinks can no longer be called dietary. Although they can be used for weight loss, since their action can be fat-burning or appetite-reducing.

It is best to use diet shakes to replace one of your meals—breakfast or dinner.

Satisfying hunger

There are a number of foods that are great for reducing hunger and suppressing appetite. If you regularly prepare cocktails from them and consume them between main meals, any diet will be much easier to tolerate.

So feel free to mix in a blender:

• grapefruits, pineapples, green apples, oranges, bananas;
• carrots, pumpkin, legumes (beans, lentils, peas), leafy vegetables, spinach, broccoli;
• cottage cheese;
• dark chocolate, cocoa powder, coffee;
• oatmeal, bran;
• dried fruits (but keep in mind that they are quite high in calories);
• nuts.

Such drinks are rich in fiber, which tends to swell in the stomach and create a false feeling of fullness. Brain receptors receive signals that there is no room for new food, which means it’s not time to eat yet.

Soybeans

A separate group includes soy cocktails, which also contribute to rapid and high-quality weight loss. They form the basis of sports nutrition and can be easily prepared at home. The main thing is to find soy milk. It can be mixed with any fat-burning and low-calorie foods.

The effect on the body is the most multifaceted:

• appetite decreases;
• muscle mass is preserved due to the anti-catabolic effect;
• metabolism increases;
• well-being improves, heaviness in the intestines is eliminated;
• cellulite disappears, muscle definition is created;
• the body's resistance to stress increases;
• the mood rises;
• the emotional background stabilizes.

Soy shakes will be especially useful for losing weight during intense training. That's why athletes love them so much. They contribute to the formation of muscle mass and increase endurance during heavy physical activity.

Protein

Perhaps the most famous and popular cocktails for weight loss are protein shakes (other names: protein, milk). They speed up metabolism, increase calorie consumption, are digested slowly, preserve muscle mass, and increase performance during intense physical activity.

They have a number of contraindications: individual intolerance to proteins, pathologies of the liver, kidneys, bladder, heart problems, diabetes, pregnancy.

Dosage regimens may be different:

• replace 2 main meals or 1 with a cocktail;
• drink between meals (lunch and afternoon snack);
• half an hour before training and the same amount of time after it;
• only in the morning, for breakfast, after a run.

The composition should contain either any low-fat dairy products, or egg white, or soy, or seafood (the best option is shrimp).

There are much fewer diuretic and laxative cocktails. And yet, when choosing beets, cucumbers, watermelons, melons for their preparation, keep this effect in mind. Yes, they will work for weight loss, but you will not lose fat, but harmful substances and excess fluid.

Let's understand the concepts. Not every combination of products in one drink can be called a cocktail. There must be at least three ingredients. The composition of the smoothie must include berries. And fresh juices are freshly squeezed juices.

Reviews

Margarita, 23 years old: “I am constantly struggling with excess weight. As a child, I was quite plump and always dreamed of a slim figure. Then I accidentally found out about weight loss cocktails. I decided to replace one meal with them. After two weeks, the sides and hips were slightly smaller. After another two weeks, the body became smoother. In six months I lost 11 kg. During this time I got used to the cocktail, and it became part of my diet.”

Elizaveta, 43 years old: “I’m already desperate to get my figure back to normal. I am no longer young and no diets helped. In combination with light physical activity, I began taking weight loss cocktails. I didn’t focus on one thing. I am constantly preparing different options. I drink it instead of snacks and always after a workout. I lost 10 kilograms in a year.”

Irina, nutritionist: “Properly prepared cocktails have a balanced composition. Sometimes you can use such a power system. You can replace some meals if you are unable to prepare a full lunch due to work. If a person has an unstable daily routine, then thanks to the drink the body will receive the elements necessary for life.”

Maria, nutritionist: “Weight loss cocktails are a good alternative to simple products. The body quickly gets used to the drink and the process of losing weight quickly occurs. The effect will be noticeable only if you drink cocktails along with sports. If you refuse the drink, the excess weight will quickly return.”

In the absence of contraindications, cocktails bring undeniable benefits to the body. They saturate it with useful elements, help resist viral infections and promote excess weight loss. You should not abuse drinks and drink them in excessive quantities, nothing good will come from it.

Diet is a temporary result. As soon as it is stopped, the extra pounds come back. Therefore, proper nutrition combined with physical activity gives the best results. And proper consumption of cocktails helps to consolidate the result. The main condition is to figure out when to drink and in what volumes, so as not to harm the body.

Useful tips

To properly prepare truly effective weight loss cocktails, you need to know a few useful nuances.

Reception regimens

1. Replace with a drink: breakfast / lunch / dinner / breakfast and lunch / breakfast and dinner / lunch and dinner. Most often consumed instead of dinner, so that fat reserves are not stored overnight.
2. Drink instead of lunch and afternoon snack: you can replace both snacks with them, or just one.
3. Use them exclusively at night (half an hour before bedtime).
4. Replace one of any dishes for lunch.
5. Half an hour before training and the same amount of time after it (this applies to protein and soy shakes).
6. Half an hour before main meals (1-3 times a day).

Rules of application

1. Choose only one cocktail regimen for weight loss and stick to it throughout the entire period of use. Don't combine them with each other.
2. If you are replacing a full meal with this drink, you can combine it with whole grain bread or a handful of nuts.
3. To build muscle mass, you need to increase strength training while drinking protein shakes. If you do not have such a goal, choose dietary or fat-burning ones and provide yourself with light (aerobic) physical activity.
4. Don't drink in one gulp. Take small sips and enjoy the process to experience maximum pleasure. Special cocktail straws will help stretch it.
5. During the first week, introduce only 1 glass of cocktail into your diet. If the body's reaction is normal and no side effects (in the form of stomach upset or skin rash) are detected, you can drink 2 glasses a day.
6. To achieve the maximum effect in losing weight, be sure to limit your consumption of unhealthy foods, go on a diet, and adhere to a healthy lifestyle.
7. If after 2 weeks of drinking cocktails the weight loss results are not noticeable, then this is not your way to get rid of extra pounds. We'll have to find something else.
8. Many recipes list honey as an ingredient. And yet, do not forget that this is sweetness, albeit natural. If you want to lose weight, give it up too.

Cooking process

Recommendations:

1. To prepare drinks you need a blender (mixer, shaker). It makes their consistency airy by stretching the molecular bonds, which reduces the actual volume of the serving while increasing the visual one.
2. Use a measuring scale to weigh ingredients so you don't waste more than you should.
3. Dairy products should be either low-fat or low-fat.
4. Fruits, vegetables, berries are better fresh, not frozen or canned.
5. Eggs are either boiled or used fresh (only if you are confident in their quality).
6. After each time, wash the blender thoroughly so that the remaining ingredients in it do not turn sour.
7. Make drinks in single servings so you can drink them right away.

Cooking diagram:

• First, chop the diced ingredients;
• then add the liquid specified in the recipe to the blender;
• stir for 1-2 minutes until foam forms on the surface;
• dilute with water (if the recipe requires it);
• pour into a glass.

Making a cocktail at home can be difficult only the first time. By the taste of the drink, you will understand where you made mistakes in the proportions or the time of beating in the blender. Next time you will simply adjust them and enjoy the results throughout your weight loss course.

Through the pages of history. Archaeologists have discovered the remains of the very first cocktail in Mesopotamia, on the coast of the Tigris. In a fairly well-preserved clay jug they found a honey-apple mixture with barley and tartaric acid. Its aging is about 5,000 years.

Cooking rules

Any cocktail can be prepared in no more than 5 minutes. To ensure that the consumption of drinks meets your expectations, you should adhere to special rules when preparing them:

• products should be prepared first. The zest is cut off from citrus fruits, all fruits and vegetables are washed, and the seeds are necessarily removed;
• if kefir or milk is used for cooking, then you should choose only a low-calorie or low-fat product ;
• A blender is used to mix the components. It grinds food well and helps oxygenate the cocktail;
• Refrigerated products should be used . Only when cold will it provide maximum benefit to the body;
• Do not make the nutrient mixture too thin or too thick . Therefore, more berries and fruits must be added;
• To make the taste more intense, you should combine sour and sweet varieties of fruits;
• Kefir or sugar-free yogurt is ideal for the base. The choice of dairy product depends only on taste preferences;
• juices are suitable for making, but preferably self-prepared ones;
• It is prohibited to use high-calorie additives;
• The products are used only fresh and of the highest quality. Rotten, spoiled, soft fruits are not suitable for cooking. Also, do not use frozen foods;
• Pepper should be crushed in a mortar. Suitable in peas or pods. It is better not to use packaged powder;
• purchased products for the miraculous elixir should be stored in the refrigerator for no more than a day;
• You should drink the cocktail right away. It cannot be stored for a long time, otherwise its nutritional properties will quickly be lost. Therefore, it is worth preparing only one portion;
• Cinnamon is suitable for use in powder and stick form. In the second option, the spice is of higher quality, giving a richer taste and aroma;

To make the nutritious elixir most useful, it is better not to use sugar, but replace it with stevia, fructose, dried fruits or honey.

Recipes

There are different recipes for making cocktails for weight loss. They are not distinguished by their static nature, i.e. the proportions and ingredients in them can always be changed to your taste. The only ban is on high-calorie and sweet foods in their composition.

Greens

• With celery

A drink made from celery is a fat-burning drink: the body spends more energy on its digestion than it receives with it. They can replace dinner or drink a glass at night.

Remove the peel and core from a large green apple. Dose lemon juice to taste (from 1 tsp to 2-3 tbsp, if the acidity of the stomach allows it). Rinse 4 stalks of celery under running water. First, fruits and herbs are pureed. Then add 100 ml of water and citrus juice. You can add crushed ice before use.

This is a classic recipe, but celery in weight loss cocktails also goes well with tomatoes, carrots, grapefruit, and yogurt.

Contraindications: gastritis, stomach ulcer, colitis.

• With parsley

Fat-burning cocktails made from parsley are low-calorie, contain many vitamins, are very nutritious, quickly fill you up, as they fill the stomach with plant fiber and speed up metabolism. It is better to drink them in the morning on an empty stomach (the weight loss course is no more than 5 days) or between meals, as the feeling of hunger makes itself felt.

Wash a large bunch of fresh parsley and chop in a blender. Add the juice of 1 lemon (or 100 ml of low-fat kefir). Beat again. Before use, dilute with a glass of water.

In similar recipes, parsley can be combined with pineapple, cucumber, and garlic.

Contraindications: pregnancy, kidney and bladder diseases.

Dairy

• Chocolate

The most delicious fat-burning cocktail is chocolate. It was created specifically for those who cannot bring themselves to drink hot-spicy ginger or insipid-sweet parsley. It has a divine taste, satisfies hunger in a matter of minutes, gives energy, and gives a good mood. After it, you won’t want anything else sweet (high-calorie). It is better to drink it in the morning instead of breakfast and coffee.

Pour 40 grams of powdered chocolate into a glass of low-fat milk. Heat in a saucepan to 80°C. Add a tablespoon of flower honey. Cool in the freezer. Add a pinch of vanilla and cinnamon. You can whip until foamy, although this is not necessary. Sprinkle coconut on top before serving.

There are a lot of recipes with chocolate. They must include one of the low-fat dairy products (to perform the functions of a protein shake), and may also contain cocoa powder, any fruits and berries.

Contraindications: allergies, hypertension, pregnancy and lactation.

• Kefir

Many people use kefir protein shakes to lose weight, which, depending on the additional ingredients, can also be fat-burning. They improve digestion, cleanse the intestines, and speed up metabolism.

It is difficult to find a product more useful and effective for weight loss than kefir. Moreover, it is better to take it with a minimum percentage of fat. Most often, such drinks are recommended to be drunk at night.

Mix a glass of kefir, a teaspoon of grated ginger, the same amount of cinnamon and a pinch of ground red pepper. Beat in a blender.

Kefir goes well with citrus fruits and any spices.

Contraindications: individual intolerance, increased stomach acidity, heartburn.

• Soy

Soy cocktail is useful for athletes and those who prefer an active lifestyle. Promotes weight loss while maintaining muscle mass, gives a boost of vigor and energy. It makes physical activity much easier to bear. Drink half an hour before training and the same amount of time after.

Mix a glass of kefir (fat content - no more than 1.5%), a glass of soy milk, 1 kiwi pulp, a tablespoon of honey.

It is always better to dilute soy milk in weight loss cocktails with some low-fat dairy product (kefir or yogurt) and add citrus fruits (oranges, lemon, grapefruits), flaxseed oil, and berries.

Contraindications: kidney disease, stomach disease, urolithiasis, gout.

Spicy

• Ginger

Cocktails with ginger have pronounced fat-burning properties. This oriental spice suppresses hunger, reduces stress levels (which is usually consumed by large portions of food), has a thermogenic effect (increases sweating), accelerates metabolism, improves digestion, and prevents overeating. It is better to drink it half an hour before the main meal.

Mix a glass of yogurt (without pieces of fruit and dyes), 20 ml of honey, a glass of apple (natural) juice, 10 grams of grated ginger, a pinch of cardamom.

Ginger can be safely mixed with other fat-burning spices that are usually used for weight loss: ground pepper, cinnamon. Greens and fruits will also not be out of place in such drinks.

Contraindications: gastrointestinal diseases, tumors, liver pathologies, cholelithiasis, hemorrhoids, heart disease, fever, tendency to allergies.

• Cinnamon

In addition to losing weight quickly, cocktails with cinnamon will also solve a number of problems related to your health. After all, this spice normalizes blood sugar, eliminates cholesterol plaques, removes waste and toxins, fights free radicals, helps cope with emotional overload, improves memory, strengthens the immune system, and activates brain activity.

Mix a glass of kefir with a pinch of cinnamon, 50 grams of applesauce.

Contraindications: tendency to allergies, pregnancy and lactation, pathologies of the gastrointestinal tract, breathing and heart, kidney stones and gall bladder, skin diseases.

Fruit

• With kiwi

Fat-burning drinks with kiwi are sources of organic acids that accelerate lipolysis. This fruit is very nutritious, energizing and useful for weight loss during various diets and physical activity.

Puree 2 kiwis and 1 orange, pour a glass of mango juice over them. You can dilute 50 ml of soy milk or 1% kefir.

Contraindications: allergies to citrus fruits, diarrhea, increased acidity of gastric juice.

• Banana

There is no person who doesn't love a banana smoothie. It is very tasty and at the same time, if prepared correctly, can promote intensive weight loss. These fruits burn calories, relieve hunger, and remove excess fluid.

Mix a glass of low-fat kefir or soy milk with 1 banana, cut into pieces. It is not recommended to add honey, sugar, ice cream and other sweet foods.

Contraindications: poor blood clotting, allergies, flatulence, varicose veins, thrombophlebitis, gallbladder, liver and kidney diseases, diabetes.

Cereals

• Made from flaxseed flour

If you prefer to lose weight using fasting days, try a cocktail of flaxseed flour and kefir, which has excellent cleansing properties. Flax seeds (ground into flour) act here as a sorbent. Like activated carbon, they absorb harmful substances, and kefir removes impurities and toxins.

Grind 10 grams of seeds. Mix the resulting volume of flour with 100 ml of kefir (low-fat sour cream or unsweetened yogurt). Beat in a blender and leave for 20 minutes. Use morning and evening. After a week, double the amount of flour (the portion of kefir remains the same). After another week, you need to grind 30 grams of seeds and mix with 150 ml of kefir.

Contraindications: kidney stones, intestinal inflammation, uterine fibroids, pregnancy, lactation.

• Oat

By regularly consuming an oat smoothie, you can not only lose weight, but also improve digestion, normalize metabolism, lower cholesterol, suppress cravings for sweets, and increase performance. If you drink it instead of lunch and afternoon snack, you will never feel hungry throughout the entire diet. Many people use it as a breakfast replacement.

Cut the banana into pieces, mix them with 50 grams of coarse oatmeal. Grind in a blender. Add a glass of skim or soy milk and 15 ml of honey.

Contraindications: pathologies of the skeletal system, allergies, celiac disease, heart disease, pregnancy, renal failure.

Vegetables

• Cucumber

Low-calorie, light, nutritious cucumber cocktail is an excellent weight loss product with a diuretic effect. Thanks to plant fiber, which is so abundant in this vegetable, the drink improves digestion and satisfies for a long time. In addition, salts, excess fluid, and harmful substances are removed at an accelerated rate. Tartronic acid prevents the formation of fatty deposits. It is better to drink half an hour before the main meal.

Mix cucumber cut into pieces (preferably without peel), lemon, 20 grams of ground ginger, 5 mint leaves.

Contraindications: nephritis, renal failure, urolithiasis, ulcers, gastritis, enterocolitis, colitis.

Berry

• Strawberry

A strawberry smoothie in its pure form will not contribute to weight loss in any way. Still, it can be used in a weight loss program if included in the diet a week after intense fasting. At this stage, it will play an important role: it will saturate the body with vitamins, which will be actively broken down along with adipose tissue.

This way you can avoid physical exhaustion after any, even the most stringent diet. So in the morning, instead of breakfast, starting from the second week of losing weight, feel free to drink a glass of this drink.

Mix a glass of low-fat kefir with 50 grams of peeled and well-washed fresh berries.

Contraindications: allergies, pregnancy, renal-hepatic colic, gastritis, ulcers, gastroduodenitis, hyperacidity, hypertension.

Benefits and harms

Healthy drinks have the following benefits:

• With a minimum amount of calories, the composition contains a large amount of nutrients and essential minerals. There are cocktails that have the same energy value as a pork steak;
• with regular consumption of energy drinks, the human body is always in good shape, due to this there is a much lower risk of contracting viral infections;
• Most cocktails contain fiber and pectin. These natural substances provide a feeling of fullness and promote weight loss by removing toxins;
• The proteins contained in it help build muscle mass. They nourish the body with energy and are completely safe.

Drinks have beneficial qualities on the body only when consumed in moderation. If you drink in unlimited quantities, the risk of developing many diseases increases:

• diseases of the cardiovascular system;
• if you overuse cocktails, there is a risk of osteoporosis, even though the drink contains a lot of calcium;
• diverticulitis;
• liver and kidney diseases;
• cancerous tumors;
• constipation We recommend reading the article about diet for constipation.

A less scary result is weight gain. This will happen if you use the cocktail in large volumes for a long time. This is due to the fact that muscle mass will begin to grow, and if you ignore sports, your body volume will become awkward and heavy in appearance.

Comparison of the presented funds

For a more clear comparison of the types of cocktails presented above, we use a general comparison table.

Ratings on the topic: 5 best irrigators: what to look for when choosing, advantages and disadvantages of each model