Even if there are only a couple of weeks left before your vacation, you will have time to lose weight. It will not be possible to get rid of ten kilograms during this period, but you can lose 4 or even 5 kg on a 2-week diet
Can. Such a “loss” of weight will be physiological and safe for health. Keep in mind that not only fat will go away, but primarily excess liquid. You will get rid of edema, due to this the volume of your body will also decrease. Here is a clear plan of action that will allow you to lose weight without much effort.
How much weight can you lose in 2 weeks?
Without harm to your health, you can easily lose 5 kg over a specified period of time, and we are not even talking about strict restrictions on daily meals. You can and should eat for your own pleasure, but it’s important to supplement main meals and snacks with preliminary drinking of water, cardio exercises, and strength training. For example, proteins and complex carbohydrates should be supplied to the body daily in sufficient quantities, fats should be limited, and simple carbohydrates should be completely avoided in order to lose weight quickly.
How to lose 5 kg in 2 weeks
If your own figure upsets you with its numerous problem areas, do not despair, you need to lose weight. Before losing 5 kg in 2 weeks, it is advisable to consult a nutritionist, attend a consultation with a gastroenterologist and a local physician. If chronic stomach diseases and other medical contraindications to productive weight loss are completely absent, the recommendations in favor of a beautiful figure are as follows:
- It is useful to drink a glass of clean water 20 minutes before each meal to prematurely give the body a feeling of partial saturation, start metabolism and digestion.
- From complex carbohydrates, it is advisable to choose cereals that are consumed mainly for breakfast. This is buckwheat, oatmeal, rice, rolled oats. The amount of salt and butter should be minimal.
- Sad coffee and black tea are also a thing of the past, since the diet prohibits such figure-destructive drinks. As an alternative, you can use herbal teas with a diuretic effect, green tea, pure water, unsweetened fruit juices, and kefir.
- Lazy people will have to increase their physical activity, and novice athletes will already face increased stress. To ensure a toned abs and tone of other muscle groups, special programs have been developed, with the help of which losing weight does not harm your health.
- The diet is very important: in the first half of the day, complex carbohydrates and proteins may be present in the daily menu, and in the second half - proteins, antioxidants, vitamins from unsweetened fruits.
- When choosing the most effective method for yourself on how to lose weight in 14 days, it is important to take into account the characteristics of your body, so as not to unknowingly provoke attacks of hidden diseases, for example, the gastrointestinal tract.
Cosmetic procedures to help lose weight
How to lose weight in 2 weeks
Even a slight decrease in weight is reflected in the condition of the skin; in other words, the skin begins to sag.
Cosmetology procedures
Wraps
All you need to do when wrapping is to take a hot shower, immediately coat the problem areas with the wrapping medicine and wrap them with cling film. After which it is better to warm up for 2-3 hours or start cleaning, exercising, cooking, and washing. The potion for this procedure can be different: honey, honey with mustard, just mustard, coffee grounds with honey or sea salt, seaweed, clay.
Baths
You can take a bath not only for relaxation purposes, but also to help your body lose weight and help your skin gain elasticity and a healthy appearance. What modern girls don’t throw into the bath in the hope that these “ingredients”, dissolved in water, will work a miracle. Most often it is sea salt, soda, vinegar, ginger, and various oils.
Losing 5 kg in two weeks is not nearly as difficult as it seems. Such a task is possible even for a person who has never bothered himself with grueling workouts and dieting.
Diet for 2 weeks
If you want to quickly and noticeably lose weight, you will have to forever give up fast food snacks and preservatives, and exclude fatty, salty, and smoked foods from your daily diet. It is also recommended to reduce the amount of salt and spices to a minimum, but drink more water than usual. An effective diet for 2 weeks Minus 5 kg includes a hearty breakfast, a nutritious lunch and a light dinner so as not to overload the systemic digestion. Below are several productive dietary options, when choosing which it is quite possible to achieve a slim figure and a toned muscle corset.
Egg
To lose 5 kg in 2 weeks, eggs can be the main food ingredient. The result is enormous - minus 5-15 kg. The diet provides for three main meals without snacks; in addition to eggs, you are allowed to eat vegetables, lean meats, fish and dairy products. Proteins and yolks give a feeling of fullness, while it is necessary to control water metabolism. An approximate menu of lunches and dinners for every day to quickly lose weight is presented below, and for breakfast you should eat two hard-boiled eggs, half a citrus fruit. So, to lose weight in 2 weeks:
- Lunch: chicken breast, vegetable salad, citrus fruit, green tea.
- Dinner: fruit or low-fat dairy products of your choice.
Protein
Proteins are muscle builders, so their presence in the body is simply irreplaceable. A diet based on the consumption of protein foods is the most effective and is actively used by people accustomed to an active lifestyle. The result in 2 weeks will pleasantly surprise and delight, because on the scales you can see up to minus 10 kg. The diet allows the consumption of protein foods, limits the consumption of fats and strictly prohibits the inclusion of carbohydrates in the daily diet. Additionally, you need to do exercises, shaping, gymnastics, and visit the gym at least 3 times a week.
Buckwheat
This strict method of correcting excess weight helps you lose up to 1 kg of excess weight per day. The diet includes only buckwheat porridge and low-fat kefir. It is very difficult to adhere to such a limited diet for 2 weeks, so there is a lighter version of the buckwheat diet, designed for a period of two weeks. Every morning, to lose weight, you need to eat buckwheat porridge and drink green tea. For lunch, eat chicken or vegetable broth, and for dinner - unsweetened fruits, eggs or low-fat dairy products, for example, 1% kefir.
Curd
This diet allows you to lose 5 kg in two weeks without any special restrictions in your daily diet. The basis of the diet is low-fat dairy products. For example, one day a week it is recommended to eat 300 g of cottage cheese and drink 1.5 liters of low-fat kefir. On other days, you can dilute the cottage cheese diet with vegetables and apples. There are several options for this method of correcting excess weight; you can choose the most suitable one according to your taste preferences.
Drinking
Liquid food is also considered an effective way to lose weight quickly. By choosing a drinking diet, you can not only become slimmer, but also cleanse your intestines, speed up your metabolism, and improve systemic digestion. The diet should contain clean water in a volume of 2-2.5 liters, other liquids - according to the daily routine. For example, for breakfast it could be green tea, for lunch a glass of vegetable or chicken broth, for dinner - milk or low-fat kefir. The diet is considered strict, but you can lose weight by more kilograms in a relatively short time.
Kefir
If you need to lose weight in 2 weeks, kefir is a healthy dietary product that, in the absence of chronic diseases of the gastrointestinal tract, contributes to the productive correction of a problematic figure. During this period, you can become 7-10 kg lighter. There are many options, but the most affordable is considered to be a combination of low-fat products with vegetables and sources of protein foods.
Sample menu for the week
Here is a menu that you can take as a sample during a two-week diet.
Monday
Breakfast: oatmeal (100 g) with water or low-fat milk, 1 fruit.
Second breakfast: a sandwich made from whole grain bread with low-fat cheese, tomato, cucumber and herbs.
Lunch: grilled fish (90 g) with vegetable salad, lemon juice and olive oil, a handful of brown rice.
Afternoon snack: cottage cheese and fruit salad (50 g).
Dinner: a serving of seafood salad (arugula, cherry tomatoes, boiled shrimp, a little hard Parmesan cheese) with lemon-olive dressing.
Tuesday
Breakfast: buckwheat with water or skim milk (120 g), some dried fruit.
Second breakfast: a cup of low-fat natural yogurt, 6 nuts.
Lunch: baked chicken breast (90 g) with a salad of fresh vegetables, dressed with lemon juice and vinegar.
Afternoon snack: 1 avocado stuffed with low-fat cottage cheese and herbs.
Dinner: a serving of legumes (beans, beans, lentils) with a fresh salad.
Wednesday
Breakfast: quinoa (100 g), 1 fruit.
Second breakfast: a cup of seasonal berries.
Lunch: boiled turkey (90 g) with steamed vegetables and seasoned with olive oil.
Afternoon snack: a glass of low-fat kefir, 1 fruit.
Dinner: omelet with mushrooms, a portion of salad of fresh vegetables, dressed with lemon juice and olive oil.
Thursday
Breakfast: durum wheat pasta (150 g) with 2 tbsp. l. grated parmesan, 1 fruit.
Second breakfast: apple baked with 1 tsp. honey and cinnamon.
Lunch: fish (90 g), baked with grilled vegetables, a handful of brown rice.
Afternoon snack: a cup of fruit salad with lemon juice or low-fat yogurt, a handful of nuts.
Dinner: cheesecakes with raisins and a spoonful of low-fat sour cream.
Friday
Breakfast: homemade muesli (60 g) with dried fruits and low-fat natural yogurt.
Second breakfast: whole grain toast and 1 tsp. honey
Lunch: a portion of boiled veal with vegetable stew and fresh herbs.
Afternoon snack: 50 low-fat cottage cheese with dried fruits.
Dinner: 2 eggs stuffed with champignons, fresh vegetable salad, dressed with lemon juice and olive oil.
Saturday
Breakfast: risotto with vegetables (120 g), 1 fruit.
Second breakfast: whole grain bread with 1 tsp. honey
Lunch: grilled fish (90 g) with grilled or boiled vegetables (90 g) and fresh herbs.
Afternoon snack: 1 avocado with lemon juice.
Dinner: a serving of fresh vegetable and seafood salad, dressed with olive oil and lemon juice.
Sunday
Breakfast: oatmeal with water or low-fat milk (100 g), 1 fruit.
Second breakfast: 50 g of unsalted low-fat cheese.
Lunch: marinated fish (60 g), fresh vegetable salad with olive oil, a handful of brown rice.
Afternoon snack: fruit salad (150 g), 6 nuts or 1 tbsp. l. seeds
Dinner: boiled chicken breast (60 g) and a portion of steamed vegetables.
Exercises to lose weight in 2 weeks
To lose weight, you need to move more for 2 weeks or longer. For variety, you can try swimming, cycling, race walking, running or even Pilates. The following exercises can help you lose weight at home:
- walking in place with knees raised high for a minute;
- deep squats with jumping up 30 times;
- exercise “Mill” with arms rotated 90 degrees for 1 minute;
- turns the body with arms bent at the waist 30 times in each direction;
- pumping the press from a lying position 30 times for each group;
- jumping rope 1 minute.
Diet for quick weight loss
To lose 5 or 7 kg in 2 weeks, you should completely exclude some foods from your diet and focus on those that will help burn excess fat. It is necessary to strictly ensure that the diet includes only the following products:
- dietary meats (rabbit, chicken, turkey, veal, beef);
- cereals - brown rice, buckwheat, oatmeal, pearl barley;
- fish - pollock, cod, hake;
- vegetables with a high fiber content (cucumbers, cabbage, tomatoes, all melons);
- legumes;
- fruits with a low glycemic index (except bananas, grapes);
- berries (can be frozen);
- low-fat kefir, fermented baked milk, yogurt (without sweeteners and sugar);
- cottage cheese no more than 5% fat;
- low-fat hard cheese;
- eggs;
- You can also add bran and fiber to the diet, and it is better to limit salt and vegetable oil.
From the listed products it is easy to create a diet for two weeks. Here you can prepare a variety of options for breakfast, lunch and dinner using just your imagination. Even without adhering to a specific diet, you can eat a varied diet every day, the main thing is to count the calorie content of cooked dishes and not exceed 900–1200 kcal (for each individual).
To achieve this goal, it is necessary to exclude the following products:
- all fast food (no matter how healthy and dietary it is called in advertising), semi-finished products;
- sausage and frankfurters;
- all kinds of snacks, nuggets;
- sugar and all sweets;
- baking and baked goods from any flour;
- mayonnaise, ketchup, store-bought sauces;
- alcohol;
- carbonated drinks, juices (nectars, freshly squeezed);
- store-bought curds, yoghurts.
To obtain maximum benefits for the body and a minimum of calories, you should steam, grill or boil permitted foods. It is better to eat vegetables raw if possible.
