Useful properties of ginger: for colds, for digestion, for weight loss; recipes with ginger

In this article we will tell you:

1. Ginger: description, product composition
2. Properties of ginger for women
3. Properties of ginger for men
4. Properties of ginger for children
5. Beneficial properties of ginger for various diseases
6. Fat burning properties of ginger
7. Benefits of ginger for digestion
8. Strengthening the immune system with ginger
9. Contraindications to the use of ginger root
10. In what form and how to use ginger root
11. How to properly store ginger
12. The best recipes with ginger

Ginger: description, product composition

It's no surprise that ginger is very popular and is one of the most commonly used spices in the modern world. Its benefits and positive health effects are truly impressive. With a tangy flavor and an extensive list of health benefits, ginger root is equally delicious and nutritious. In addition, it is universal, easy to use and shows positive effects on an impressive list of conditions - from combating seasickness to improving brain function.

The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties, and therapeutic compounds such as gingerol, segaol, paradol, and zingerone.

So, what are the benefits of ginger and how can you include it in your diet? Let's figure it out.

Ginger, also known as Zingiber officinale, is a flowering plant closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as ginger root and is noted for its medicinal properties.

The health benefits of ginger have been well researched, and due to its healing properties, it has been used throughout the world for thousands of years as a natural remedy to support the body against many ailments. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have documented the use of ginger root to promote health and wellness.

Research is just beginning to explore the health effects associated with ginger root. But it's already clear that adding ginger root to your diet can have powerful health benefits, from fighting infections to lowering cholesterol and speeding up weight loss.

Ginger contains a wide range of many important vitamins and minerals. It also contains gingerol, a compound with powerful antioxidant and anti-inflammatory properties that has many health benefits.

Nutritional value of ginger. 100 grams of raw ginger contains approximately:

• 80 calories;
• 17.8 g carbohydrates;
• 1.8 g protein;
• 0.7 g fat;
• 2 grams of dietary fiber;
• 415 mg potassium (12% DV);
• 0.2 mg copper (11% DV);
• 0.2 mg manganese (11% DV);
• 43 mg magnesium (11% DV);
• 5 mg vitamin C (8% DV);
• 0.2 mg vitamin B6 (8% of the daily value);
• 0.7 mg niacin (4% DV);
• 34 mg phosphorus (3% DV);
• 0.6 mg iron (3% DV).

In addition to the nutrients listed above, ginger also contains small amounts of calcium, zinc, pantothenic acid, riboflavin and thiamine.

Losing weight with ginger: myths and truth

The spice is one of the most popular foods for weight loss. Who put forward this theory and when and is there real scientific evidence? Japanese biologist L.K. Khan conducted an experiment on laboratory mice, giving them fatty, high-calorie foods as food and adding pieces of ginger to their diet. As a result, the weight of the mice did not increase, but thermogenesis increased. Thus, it was possible to prove that weight does not increase with eating more food, but these results cannot be projected on the ability of ginger to burn fat or reduce weight.

Moreover, no studies have been conducted on humans. Although it would be quite logical to divide the volunteers into experimental groups that would eat according to different schemes: with and without the use of ginger, with or without the inclusion of a mandatory exercise program. In other words, the experts’ conclusions concerned a completely different area, but smoothly “migrated” to the ability of ginger to reduce excess weight. Although no measurements of metabolic acceleration were carried out.

There is one more important clarification. The amount of ginger allowed for consumption per day should not exceed 4 g in its pure form, since the active substances of the plant act on the nervous system, simply “forcing” it to forget about food, dulling the feeling of hunger.

Properties of ginger for women

Relieves menstrual pain

Unfortunately, many women experience adverse side effects associated with menstruation, such as pain, cramps, and headaches. Instead of turning to over-the-counter medications to relieve symptoms, you can use natural remedies like ginger, which may be more effective in relieving menstrual pain.

A study published in the Journal of Alternative and Complementary Medicine found that ginger reduced menstrual pain as effectively as medications such as ibuprofen and mefenamic acid. Another study conducted in 2009 found similar results, finding that ginger reduced both the intensity and duration of pain.

Study

: Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea, Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial

Properties of ginger for men

It is believed that ginger has a positive effect on male erectile function and potency in general. This happens according to the following scheme

:

• Stimulates testosterone production, which is beneficial for desire.
• Cleansing blood vessels and improving blood circulation in the pelvic organs and genitals, which is very important for erection.
• Normalization of nerve receptors, which prevents premature ejaculation.

Moreover, the properties of the root prevent the development of infectious prostatitis, which negatively affects a man’s sex life.

Composition of ginger

The spice contains vitamins A, , B1, B2, as well as choline (vitamin B4) and nicotinic acid (vitamin PP). The elements contain sodium, calcium, magnesium, iron, potassium, phosphorus, germanium, chromium, aluminum, manganese and chromium. The composition includes many essential amino acids, in particular asparagine, which regulates the functioning of the nervous system. Included are fatty acids such as caprylic, oleic, linoleic, as well as dietary fiber and essential oils. Tsingiberen gives a special taste, gingerol has a powerful healing effect on the human body.

Properties of ginger for children

Ginger can and should be included in the diet of young children, because it helps the child’s immune system cope with viruses and bacteria and has an antipyretic effect. Ginger mixtures are often used in the treatment of the upper respiratory tract, but introducing it into the diet of one-year-old children is strictly contraindicated. Do not forget that ginger is primarily a spice with a pungent taste and smell.

In order to prevent colds and viral diseases in children, ginger root is taken in the form of tea or a mixture with honey and lemon.

Classic tea with ginger for children:

• Peel the root, cut and finely grate. For convenience, you can use a garlic crusher instead of a grater.
• Pour boiling water over it. You can add a slice of lemon or 2 tsp. honey, if the child is not allergic to these components.
• The drink is infused for 15 minutes.

The daily intake when warm is 300 ml, but not more than 100 ml at a time.

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Ginger drink:

• Peel and chop the root vegetable, prepare lemon juice and honey.
• Then add the mixture to boiling water and simmer for 10–15 minutes.
• After the drink has infused and cooled, you can drink it 2 times a day, 200 ml before or after meals.

Ginger mixture:

• This mousse strengthens the child’s immunity and refreshes in the summer.
• One root is peeled and crushed, then marinated in 100 g of honey and 2-3 slices of lemon.
• This mixture must be infused for 24 hours.
• Next, the marinade is closed with an airtight lid and stored in the refrigerator.

To strengthen the child’s body, you can add 0.5 tsp. in any drink.

How to use ginger for weight loss

If you are not part of any of the listed “risk groups,” ginger will help improve your health and normalize your weight. Here are some easy ways to incorporate this spicy root into your diet.

Ginger juice

Cut 100 g of peeled ginger root into cubes, add a glass of water and mix in a blender. Strain. To make the drink tastier, add lemon juice, honey, and mint to taste.

Drink once or twice a day: ginger juice will help reduce your appetite.

Ginger tea

Grind some fresh ginger to make about 1 tablespoon. Pour a glass of boiling water over it and let it brew for 3-5 minutes.

Another option: add 1 teaspoon of minced ginger to green tea when brewing. Drink 1-2 times a day. It is best in the first half of the day, since green tea contains caffeine and invigorates.

Beneficial properties of ginger for various diseases

• Helps with nausea

Historically, ginger was used as a natural remedy for seasickness and morning sickness.

One review analyzed the results of 12 studies involving 1,278 pregnant women and found that ginger was effective in reducing symptoms of nausea with minimal risk of side effects. Additionally, another study found that ginger helped reduce the severity of nausea in patients receiving chemotherapy.

Study

: A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting, Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients

• Fights fungal infections

  Ginger helps kill pathogenic fungi due to its powerful antifungal properties.

  One 2021 study found that ginger extract was effective against two types of yeast that commonly cause yeast infections in the mouth. Another test-tube study examined the antifungal effects of 29 plant species and found ginger to be the most effective fungal killer.

  Study

  : Inhibition of human pathogenic fungi by ethnobotanically selected plant extracts, Survey of the Antibiofilm and Antimicrobial Effects of Zingiber officinale (in Vitro Study)

• Protects against stomach ulcers

  Stomach ulcer

  are painful ulcers that form in the lining of the stomach and cause symptoms such as indigestion, fatigue, heartburn and abdominal discomfort.

  Several studies have shown that ginger may help prevent stomach ulcers. One 2011 animal study found that ginger powder protected against aspirin-induced stomach ulcers by reducing levels of inflammatory proteins and blocking the activity of enzymes associated with ulcer development.

  Study

  : Protective Effects of Ginger against Aspirin-Induced Gastric Ulcers in Rats

• May inhibit cancer growth

  One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol.

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  Test-tube studies show that ginger and its components can effectively block the growth and development of cancer cells in ovarian, pancreatic and prostate cancer. However, more research is needed at this time to determine exactly how ginger's cancer-suppressing properties are, and how this might affect people.

  Study

  : Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells, [6]-Gingerol Induces Cell Cycle Arrest and Cell Death of Mutant p53-expressing Pancreatic Cancer Cells, Benefits of whole ginger extract in prostate cancer

• Regulates blood sugar levels

  High blood sugar can cause a variety of negative symptoms, from frequent urination to headaches (including migraines) and increased thirst. If left unregulated, it can cause more serious problems.

  Research shows that ginger promotes normal blood sugar levels, preventing serious side effects. In one 2015 study, ginger supplementation actually lowered fasting blood sugar levels by 12% and improved long-term blood sugar control by 10%.

  Study

  Read also:  Charlotte with apples: calories per 100 g, proteins, fats, carbohydrates

  : The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein AI and Malondialdehyde in Type 2 Diabetic Patients

• Relieves pain in joints and muscles

  Because ginger has the ability to reduce inflammation, adding it to your diet can help treat both muscle and joint pain associated with arthritis.

  One study found that daily consumption of ginger resulted in a moderate to significant reduction in exercise-induced muscle pain. Another study found that ginger extract helped reduce knee pain and the need for pain medications in people with osteoarthritis.

  Study

  : Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise, Effects of a ginger extract on knee pain in patients with osteoarthritis

• Reduces cholesterol levels

  Cholesterol is in high demand in our bodies, from bile production to hormone production. However, high cholesterol can accumulate in the blood, causing blockages and increasing the risk of heart disease.

  One of the biggest benefits of ginger is its ability to naturally lower cholesterol and triglyceride levels, reducing the risk of heart disease.

  A study conducted at the University of Health Sciences found that ginger was able to significantly reduce bad LDL cholesterol and increase good HDL cholesterol compared to a placebo. An animal study found that ginger was almost as effective in lowering cholesterol (improving cholesterol levels) as atorvastatin, a drug commonly prescribed for high blood cholesterol.

  Study

  : Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial, Antihyperlipidemic effects of ginger extracts in alloxan-induced diabetes and propylthiouracil-induced hypothyroidism in (rats)

• Improves brain function

  Neurodegenerative diseases such as Alzheimer's and Parkinson's are associated with oxidative stress and chronic inflammation in the brain. Due to its richness in antioxidants and powerful anti-inflammatory properties, ginger is believed to play an important role in brain health.

  Several animal studies have shown that ginger extract may protect the brain from aging and cognitive decline. Additionally, a 2012 study also found that ginger extract helped improve cognitive function and attention in middle-aged women.

  Study

  : Protective effects of ginger root extract on Alzheimer disease-induced behavioral dysfunction in rats, Inhibition of acetylcholinesterase activities and some pro-oxidant induced lipid peroxidation in rat brain by two varieties of ginger (Zingiber officinale)

• Blocks bacterial infections

  In addition to its antifungal properties, ginger also boasts the ability to fight bacterial infections. Pathogenic bacteria are common culprits in diseases such as urinary tract infections, pneumonia and bronchitis.

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  According to one test-tube study, compounds found in ginger may help inhibit the growth of certain strains of bacteria that cause gum disease. Another test-tube study found that ginger extract was also effective against several strains of drug-resistant bacteria.

  Study

  : Antibacterial effect of Allium sativum cloves and Zingiber officinale rhizomes against multiple-drug resistant clinical pathogens

• Relieves inflammation

  While inflammation can be a normal, healthy immune response to injury and infection, chronic inflammation is thought to be a major cause of diseases such as heart disease, obesity, diabetes and cancer.

  One review published in the International Journal of Preventive Medicine noted that ginger extract may help suppress the synthesis of certain inflammatory markers. Apart from gingerol, it also contains other anti-inflammatory compounds such as segaol, paradol and zingerone.

  There is also the possibility that ginger's benefits include preventing blood clots (thus reducing the risk of heart attack) due to its natural acids, which thin the blood. But research has not yet produced any results.

  Study

  : The inflammation theory of disease, The inflammation theory of disease, The Effect of Ginger (Zingiber officinale) on Platelet Aggregation: A Systematic Literature Review

Fat burning properties of ginger

Ginger increases weight loss

Worried about a few extra pounds? Try starting your day with a warm cup of ginger tea to speed up fat burning and help you lose weight faster.

A 2021 review found that ginger may aid weight loss by increasing fat breakdown, blocking fat absorption, and suppressing appetite.

Another study published in the European Journal of Nutrition also found that drinking hot ginger tea was associated with lower waist circumference and lower body mass index.

Study

: A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action, Tea consumption is inversely associated with weight status and other markers for Metabolic Syndrome in US adults

Benefits of ginger for digestion

Ginger promotes good digestion

One of the most powerful benefits of ginger is its ability to support digestive health and prevent digestive disorders characterized by symptoms such as pain, heartburn, fullness and discomfort.

According to a study published in the World Journal of Gastroenterology, ginger helps speed up gastric emptying by 25 percent compared to a placebo in people with indigestion. Another study even found that taking ginger capsules with food actually doubled the rate of gastric emptying.

Study

: Effect of ginger on gastric motility and symptoms of functional dyspepsia, Effects of ginger on gastric emptying and motility in healthy humans

Strengthening the immune system with ginger

Ginger improves immunity.

If you're starting to feel like you're getting sick or have a runny nose, ginger tea can help give your immune system the boost it needs. In fact, many people use ginger tea for cold symptoms, allergies, and infections as an effective natural immune support.

As we've already discussed, ginger contains compounds like gingerols, shogaol, and paradols, which may help fight free radicals, reduce inflammation, and reduce the risk of chronic disease, according to some test-tube studies.

Ginger root also has powerful antibacterial, antifungal and antiviral properties. Test-tube studies show that it may be effective in protecting against respiratory tract infections, fungal infections, and even gum disease.

Study

: Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines, Inhibition of human pathogenic fungi by ethnobotanically selected plant extracts, Antibacterial activity of [10]-gingerol and [12]-gingerol isolated from ginger rhizome against periodontal bacteria

Ginger for weight loss: reviews from those who have lost weight

The process of losing excess weight occurs quite slowly, because, as we said earlier, ginger is not a fat-burning agent, and also does not reduce appetite (with moderate use). The invaluable benefit of drinking ginger drinks is that the spice has a general strengthening effect on the body, increases resistance to diseases and removes toxins from the body, and helps with some ailments.

A slight decrease in appetite is observed due to the fact that a portion of the drink is consumed before meals, which leads to the consumption of less food. In addition, the presented recipes for ginger teas turn out to be quite tasty and nutritious, which causes a feeling of fullness.

In general, the drinks are very healthy and are recommended to be added to your daily diet. With constant use, you can achieve a slow weight loss of 10-15 kg over 1 year.

Tags: weight loss

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Contraindications to the use of ginger root

Ginger has been shown to be safe in many studies where it was taken orally (by mouth) as a dietary supplement. Ginger products have also been shown to be safe for topical use (on the skin).

Ginger may have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. If you notice any of these symptoms, reduce your intake and consult your doctor.

Some studies on the use of ginger during pregnancy indicate that it is safe, but the evidence is not conclusive. If you plan to use ginger during pregnancy, consult your doctor. There is currently insufficient data on the safety of consuming ginger during breastfeeding.

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Although rare, some people may be allergic to ginger. If you experience any food allergy symptoms such as hives, itching, or swelling after consuming ginger, stop consuming it immediately and consult a doctor.

Who should not use ginger?

• People with serious cardiovascular diseases need to be careful with ginger. In large quantities, the spice leads to sudden surges in blood pressure, and also reduces blood clotting and increases the risk of severe bleeding.
• Ginger contains a small amount of oxalates - salts of oxalic acid. They may be harmful to people with bowel and kidney disease, especially those with urolithiasis, who have an increased risk of oxalate stones.
• For people with gastrointestinal diseases in the acute phase, it is better to exclude ginger from the diet and adhere to a therapeutic diet, which will ensure a speedy recovery.

How effective is ginger for weight loss?

Ginger really helps to get rid of extra pounds without extra effort, but some restrictions on ginger water in food will still be required. To achieve the maximum effect from the ginger diet, you need to give up flour and confectionery products, fatty and high-calorie foods. The basis of the diet should be vegetables, lean meat, eggs, low-fat dairy products. Read about how to maintain weight after losing weight here.

The ginger diet will have to be abandoned in case of urolithiasis, diseases of the gastrointestinal tract, diabetes mellitus, pregnancy and breastfeeding. If you have diseases of the cardiovascular system, poor blood clotting, or allergies, you should definitely consult a doctor.

Losing weight with ginger usually does not cause side effects. In rare cases, disturbances in the functioning of the gastrointestinal tract, dizziness, weakness, and insomnia may occur. Most often this may be due to exceeding the dose of tea. In this case, you need to stop drinking the drink, drink as much water as possible and consult a doctor.

In what form and how to use

After learning about all the health benefits of ginger, you probably want to include it in your diet. Luckily, ginger root is available in a variety of forms and can be easily included in your diet. It can be found fresh, ground, in capsules and juices—or even as ginger essential oil.

Fresh ginger

should have a thin, shiny skin that can be easily scraped off with a fingernail. It should also have a sharp, peppery flavor. Ginger that has gone bad will have soft spots and a wet texture.

Ginger root can be eaten fresh, ground, or in juice form. Ginger root supplements are available in tablet or capsule form, providing you with a quick and concentrated dose of antioxidants. Additionally, ginger essential oil is available and can be applied topically or internally to increase gingerol levels.

You can also use ginger to make homemade cough syrup or add a few tablespoons to a relaxing hot bath.

How to properly eat ginger root

Ginger root has a unique pungent, peppery flavor and aroma that makes it a great addition to many different dishes. In fact, there are many recipes using ginger root - from main dishes to desserts.

• Ginger can be thinly sliced ​​and added to smoothies or vegetable juices for an extra kick.
• It can also be grated and added to soups, salads or sweets to increase flavor and health benefits.
• Ground ginger can be used in cooking, mixing it with baked goods and desserts. It makes a tasty addition to sauces, stews, marinades and curries.

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How to properly store ginger

• To get the most benefits from ginger, store it unpeeled in a plastic bag. Refrigerated ginger can last about 3-4 weeks or even longer if stored properly.
• You can also freeze ginger to extend its shelf life even further. This works especially well if you grate the ginger - then wrap it in a bag and store it in the freezer.
• If you are using ginger to make ginger juice, you can grate it and squeeze out the juice without thawing it.
• Try grinding the ginger before freezing to make cooking easier later.

The best recipes with ginger

Ginger tea

A good cup of ginger root tea is the perfect remedy for nausea or a long, stressful day. While you can certainly find dried ginger tea bags in most grocery stores, there's nothing quite like fresh ginger tea for aiding digestion.

Ingredients:

• Ginger
• Lemon/lime/honey
• Water

Preparation:

1. Wash the fresh ginger root head and cut it into very thin slices.
2. Add the ginger slices to the hot water and boil for 10-30 minutes, depending on how strong you want it to be.
3. Remove from heat, strain and discard the ginger pieces and add your choice of lemon, raw honey or lime juice to enhance the flavour.
4. You can enjoy this drink hot or cold depending on your personal preference.

Benefits of ginger tea include relaxing the body, calming the stomach, and relieving nausea. Drink one to three cups daily to maximize health benefits.

Depending on what you are consuming fresh ginger tea for, you can enhance its benefits by adding other additional ingredients that will support detoxification and your immune system.

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A few “synergistic” ingredients that make great additions to fresh ginger tea

:

• Turmeric

  — Contains an active compound called curcumin, which has anti-inflammatory and antioxidant effects. May help improve digestive processes and is also considered a warming spice that supports your metabolism.

• Lemon juice

  - Helps trick the liver into producing bile, which helps keep food moving through the gastrointestinal tract. May also help reduce stomach upset and bloating.

• Raw honey

  - It is a nutritious, natural sweetener that provides enzymes and antioxidants that have been shown in research to support immune function.

• Cayenne pepper

  - Contains a chemical called capsaicin, which has the ability to stimulate blood circulation and support digestion. It may help stimulate the release of enzymes that can help relieve indigestion and loss of appetite.

Ginger juice

Another easy way to get your daily dose of ginger is to juice it. You can easily do this either using a juicer or peeling and grating the ginger and then using cheesecloth to squeeze out the juice.

You can drink a ginger shot or mix it with other vegetable juices for a boost of extra nutrients. By making, for example, orange ginger-carrot juice.

Ginger juice is also a staple ingredient in many Asian cuisines and can be added to classic dishes. Try experimenting with your favorite marinades by adding a little ginger juice to further enhance the flavor.

Orange ginger carrot juice

Ingredients:

• 6 carrots
• 1 orange
• 1 ginger
• 1 cucumber

Preparation:

Add all ingredients to a vegetable juicer. Gently stir the juice and drink immediately.

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Spicy pumpkin soup

Ingredients:

• Pumpkin
• Carrot
• Onion
• Ginger
• Coconut cream

Preparation:

1. Bake pumpkin (sweet variety) in the oven.
2. Stew carrots, onions, ginger in a frying pan.
3. Beat everything in a blender with coconut cream.

Gluten Free Ginger Lemon Scones

Ingredients:

• 2 cups almond flour
• 1 teaspoon baking soda
• ½ teaspoon sea salt
• 3 tbsp. l. lemon zest
• 1 tablespoon fresh grated ginger
• 1 egg
• 3 tbsp. l. honey

Preparation:

1. Preheat oven to 375°F.
2. Mix almond flour, salt and baking soda together, then add lemon zest, ginger, egg and honey.
3. Roll the dough into a ball and place it on parchment paper.
4. Flatten the dough ball into a large circle and cut the dough into triangles.
5. Place on a baking sheet and separate the buns from each other.
6. Bake for 7-10 minutes, or until the outsides of the buns are lightly browned.

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Cilantro and ginger smoothie

Ingredients:

• ½ cup cilantro
• 1 cup chopped cucumber
• Juice of one lime
• 2 teaspoons grated ginger
• 4 dried figs
• 100g sheep or coconut yoghurt

Preparation:

1. Add all ingredients to blender.
2. Beat until smooth.
3. Drink it right away.

Stewed cauliflower with ginger

Ingredients:

• Cauliflower ½ head
• Spinach 300 grams
• 1 tomato
• 1 chili pepper
• 4 cloves garlic
• Onions 1 pc.
• Fresh ginger 5 cm
• Curry 1-2 tbsp.
• Parmesan cheese to taste (if you are not allergic to cow's milk protein)
• Coconut oil

Preparation:

1. Melt coconut oil in a saucepan, add onion and sauté for a few minutes. Then add chopped garlic and ginger, chopped pepper and curry into rings, simmer for 1-2 minutes (add a little water if necessary).
2. In a separate pan with lightly salted water, boil the cauliflower, disassembled into florets. Cook until half cooked (al dente).
3. Add spinach to the onion mixture, simmer for 5-7 minutes, then add cauliflower. Add salt to taste and mix thoroughly. Let the mixture simmer for a few more minutes.
4. Serve sprinkled with Parmesan and fresh herbs.

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Fermented Cauliflower

Ingredients:

• cauliflower
• apple
• ginger
• carrot
• garlic
• hot red pepper
• turmeric

Preparation:

1. Finely chop the cauliflower (into slices and inflorescences).
2. Apple, ginger, carrots, garlic - cut into strips.
3. Hot red pepper – 1 piece – finely chopped.
4. Turmeric – 3 tbsp. (salt 1 tbsp per 3 liter jar).
5. Mix the chopped ingredients.
6. Fold into 3l. jar to ⅔.
7. Fill with water up to the shoulders.
8. Close the lid tightly.
9. Place in a warm and dark place for 3 days (release gases).
10. In the evening of the 3rd day - in the refrigerator.

Pumpkin cream soup with coconut milk and ginger

Ingredients:

• 600–700 g pumpkin
• 12–16 large peeled raw shrimp
• 400 ml coconut milk
• 4 cm fresh ginger root
• 2 large onions
• 3 cloves garlic
• Coconut oil
• 0.5 tsp. curry powder
• Salt, freshly ground black pepper
• Cilantro leaves for serving

Preparation:

1. Cut the pumpkin into cubes and place on a baking sheet lined with parchment paper. Pumpkin pieces can be lightly sprinkled with coconut oil melted in a water bath and baked for 20-25 minutes (depending on the type of pumpkin) at 200C until soft.
2. Peel the ginger and garlic and finely chop or grate. Cut the onion into pieces.
3. Place coconut oil in a heavy-bottomed saucepan and place over moderate heat. When the butter is melted, add the onion and saute until soft, then add half the garlic and ginger mixture, sauté for another 2 minutes.
4. Then add the curry and mix everything thoroughly for 30 seconds.
5. Pour the resulting mixture with 1 liter of cold water and bring to a boil.
6. Add the baked pumpkin to the pan and cook for 5-7 minutes.
7. At the same time, heat the coconut oil in a frying pan, add the shrimp and the remaining garlic and ginger mixture. Salt and pepper the shrimp, lightly fry on both sides.
8. Blend the soup with an immersion blender until smooth, add coconut milk and bring to a boil.
9. Serve with shrimp and finely chopped cilantro.

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Light vegetable soup

• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 2 cups crushed yellow pepper
• 5-6 cloves garlic, finely chopped
• 2.5 cm piece of ginger, grate 2 large zucchini
• 6 cups vegetable broth
• 3 cups spinach

Preparation:

1. Stew the vegetables. Pour coconut oil into a heated pan. Add chopped onion and yellow pepper.
2. Simmer until the vegetables become soft.
3. Add garlic and ginger and simmer for another 1 minute until pleasantly fragrant. Add zucchini and simmer for another 3-5 minutes.
4. Add broth. When the vegetables have softened, pour in the broth and heat the soup.
5. Add spinach to hot broth.
6. Let the soup soak and serve.

Carrot-chickpea balls with ginger and cinnamon

Ingredients:

• 1 grated zucchini
• 2/3 tbsp. grated carrots
• 3 cloves garlic
• Small piece of ginger
• 1 green chili to taste
• 1.5 tbsp. boiled chickpeas (soak overnight before cooking)
• 1/2 tsp. cumin seeds, coriander, ground pepper
• 1/4 tsp. cinnamon, ground cardamom
• Himalayan salt to taste
• 1 tbsp. flaxseed flour
• 1/4 tbsp. oatmeal
• Ghee butter

Preparation:

1. Grate the zucchini and squeeze out excess water with your hands.
2. Grind carrots, ginger, garlic and chili in a blender or grater and add to a bowl.
3. Mash the chickpeas to a puree consistency and add to the zucchini.
4. Prepare spices: grind cumin, coriander and black pepper. In a small frying pan, heat 1/2 tsp. ghee butter Add crushed spices and fry until a pronounced aroma appears.
5. Add all the spices to a common bowl, mix the contents thoroughly.
6. Make cutlets, bake in the oven preheated to 200C for 20-25 minutes.

Ginger for weight loss: rules and recipes

The most common use of the spice is making teas.

Ginger tea for weight loss (classic recipe)

Grate the peeled ginger root onto a fine grater. 2 tablespoons of the resulting spice are placed in a 1 liter jar (or in a thermos). Squeeze 60 ml of juice from a lemon, add 2 tablespoons of honey and pour boiling water over it. Stir thoroughly and leave for about 1 hour. After this, the product is ready for use. It is advisable to take the drink 1/2 glass 3 times a day.

Ginger drink for weight loss (for heavy weight)

For cooking you will need ginger and garlic. 20 g of ginger root are cut into thin slices, finely chopped garlic is added, placed in a deep bowl and poured with 2 liters of boiling water. The drink is infused for 1 hour, after which it can be strained through gauze folded in 2 layers and consumed 1/2 cup before meals.

Ginger for weight loss at home (recipe with cardamom and mint)

The drink is prepared from 50 g of crushed fresh mint leaves, 20 g of ginger and a pinch of cardamom, which are poured with 1.5 liters of boiling water and left for 1 hour. After straining, add 1/3 cup of lemon juice and 1/4 cup of freshly squeezed orange juice to the mixture. The drink is drunk chilled and consumed 1/3 glass before meals.

Ginger for weight loss - recipe with kefir

Add 2 teaspoons of ground ginger, 1 teaspoon of ground cinnamon and a pinch of red hot pepper to 300 ml of low-fat fermented milk product. The drink is prepared immediately before consumption. You can drink it before or after meals. People with high acidity should use it with caution, as the ingredients can stimulate the process of secretion of gastric juice.

Considering that ginger helps increase the body's immune strength, drinks are useful not only for combating excess weight, but also during the cold season, since they help warm up after hypothermia, and can also destroy harmful bacteria. We offer several tea options.

Hot warming tea

Place 2 lemons in hot water for a few minutes, then take them out, cut them and squeeze out the juice. Bring boiling water to 300 ml, add 2 tablespoons of honey and 10 g of chopped ginger. The drink can be consumed after 30 minutes, divided into 2 servings. In exceptional cases, you can add 2 tablespoons of good whiskey to the drink.

General strengthening drink made from ginger and green tea

Brew weak green tea for 5 minutes, pour the infused liquid into a thermos, add 10 g of chopped ginger and add another 500 ml of boiling water. The drink is infused for 30 minutes and drunk in small portions. This tea helps to cope with colds and strengthen the immune system.