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This Personal Data Privacy Policy (hereinafter referred to as the Privacy Policy) applies to all information that this website, on which the text of this Privacy Policy is posted, can receive about the User, as well as any programs and products posted on it. 1. Definition of terms
1.1 The following terms are used in this Privacy Policy: 1.1.1. “Site Administration” - authorized employees to manage the site, acting on its behalf, who organize and (or) process personal data, and also determine the purposes of processing personal data, the composition of personal data to be processed, actions (operations) performed with personal data data.
1.1.2. “Personal data” - any information relating to a directly or indirectly identified or identifiable individual (subject of personal data).
1.1.3. “Processing of personal data” - any action (operation) or set of actions (operations) performed using automation tools or without the use of such means with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.
1.1.4. “Confidentiality of personal data” is a mandatory requirement for the Site Administration to comply with to prevent their intentional distribution without the consent of the subject of personal data or the presence of another legal basis.
1.1.5. “Site user (hereinafter referred to as User)” is a person who has access to the site via the Internet and uses this site for his own purposes.
1.1.6. “Cookies” are a small piece of data sent by a web server and stored on the user’s computer, which a web client or web browser sends to the web server each time in an HTTP request when an attempt is made to open a page on the corresponding site.
1.1.7. “IP address” is a unique network address of a node in a computer network built using the IP protocol.
2. General provisions
2.1. The User's use of the site constitutes agreement with this Privacy Policy and the terms of processing of the User's personal data.
2.2. In case of disagreement with the terms of the Privacy Policy, the User must stop using the site.
2.3.This Privacy Policy applies only to this website. The site administration does not control and is not responsible for third party sites that the User can access via links available on this site.
2.4. The site administration does not verify the accuracy of the personal data provided by the site user.
3. Subject of the privacy policy
3.1. This Privacy Policy establishes the obligations of the Site Administration for the intentional non-disclosure of personal data that the User provides upon various requests of the Site Administration (for example, when registering on the site, placing an order, subscribing to notifications, etc.).
3.2. Personal data permitted for processing under this Privacy Policy is provided by the User by filling out special forms on the Site and usually includes the following information:
3.2.1. Username;
3.2.2. User's contact phone number;
3.2.3. Email address (e-mail);
3.3. The site administration also makes efforts to protect Personal Data that is automatically transmitted during the process of visiting the site pages: IP address; information from cookies; information about the browser (or other program that accesses the site); access time; visited page addresses; referrer (address of the previous page), etc.
3.3.1. Disabling cookies may result in the inability to access the site.
3.3.2. The site collects statistics about the IP addresses of its visitors. This information is used to identify and solve technical problems and to monitor the correctness of operations.
3.4. Any other personal information not specified above (purchase history, browsers and operating systems used, etc.) is not subject to intentional disclosure, except for the cases provided for in paragraphs. 5.2. and 5.3. of this Privacy Policy.
4. Purposes of collecting the user’s personal information
4.1. The Site Administration may use the User’s personal data for the following purposes:
4.1.1. Establishing feedback with the User, including sending notifications, requests regarding the use of the site, provision of services, processing requests and applications from the User.
4.1.2. Confirmation of the accuracy and completeness of personal data provided by the User.
4.1.3. Notifications to the Site User about the status of the Order.
4.1.4. Providing the User with effective customer and technical support if problems arise with the use of the site.
5. Methods and terms for processing personal information
5.1. The processing of the User's personal data is carried out without a time limit, in any legal way, including in personal data information systems using automation tools or without the use of such tools.
5.2. The User agrees that the Site Administration has the right to transfer personal data to third parties, in particular, courier services, postal organizations, telecommunication operators, solely for the purpose of fulfilling the User’s requests.
5.3. The User's personal data may be transferred to authorized government bodies only on the grounds and in the manner established by current legislation.
6. Obligations of the parties
6.1. The user undertakes:
6.1.1. Provide correct and truthful information about personal data necessary to use the site.
6.1.2. Update or supplement the provided information about personal data if this information changes.
6.1.3. Take measures to protect access to your confidential data stored on the site.
6.2. The site administration undertakes:
6.2.1. Use the information received solely for the purposes specified in clause 4 of this Privacy Policy.
6.2.2. Do not disclose the User’s personal data, with the exception of paragraphs. 5.2. and 5.3. of this Privacy Policy.
6.2.3. Block personal data relating to the relevant User from the moment of application or request from the User or his legal representative or the authorized body for the protection of the rights of personal data subjects for the period of verification, in case of detection of unlawful actions.
7. Responsibility of the parties
7.1. The site administration is responsible for the intentional disclosure of the User's Personal Data in accordance with current legislation, except for the cases provided for in paragraphs. 5.2., 5.3. and 7.2. of this Privacy Policy.
7.2. In case of loss or disclosure of Personal Data, the Site Administration is not responsible if this confidential information:
7.2.1. Became public domain until it was lost or disclosed.
7.2.2. Was received from a third party before it was received by the Site Administration.
7.2.3. Was obtained by third parties through unauthorized access to site files.
7.2.4. Was disclosed with the consent of the User.
7.3. The user is responsible for the legality, correctness and truthfulness of the personal data provided in accordance with current legislation.
8. Dispute resolution
8.1. Before filing a claim in court regarding disputes arising from the relationship between the Site User and the Site Administration, it is mandatory to submit a claim (a written proposal for a voluntary settlement of the dispute).
8.2. The recipient of the claim, within 30 calendar days from the date of receipt of the claim, notifies the claimant in writing about the results of consideration of the claim.
8.3. If no agreement is reached, the dispute will be referred to a judicial authority in accordance with current legislation.
8.4. Current legislation applies to this Privacy Policy and the relationship between the User and the Site Administration.
9. Additional terms
9.1. The site administration has the right to make changes to this Privacy Policy without the consent of the User.
9.2. The new Privacy Policy comes into force from the moment it is posted on the Site, unless otherwise provided by the new edition of the Privacy Policy.
News, search and networks
“Often, when you open a text about a product or dish and start reading, you come across a long list of vitamins, minerals and other useful substances,” continues Mochalova. - So, such information means little. What matters is not just the fact of the presence of these substances, but their dosage in the usual portions in which they are consumed, or at least in 100 grams. Such information indicates a high-quality approach to the material. She can usually be trusted.
A separate topic is news about nutrition. They often have very enticing headlines. But the main thing is the content and links to primary sources. If the latter do not exist or they do not lead to a real, trustworthy source, but to some secondary or even strange resource, it is better not to trust them. According to my observations, we very rarely post links. And completely in vain, this gives respectability to the resource.
Unfortunately, finding good nutrition materials is very difficult. I regard almost everything that appears on the first pages as garbage. The search tops always include the resources of the search engine itself and other information aggregators. These are long texts with pictures, diagrams and often with a claim to encyclopedicity. But this is a lie. De facto, these are dumps of unverified and poorly structured information, prepared not by specialists, but by slave copywriters for three pennies. You can’t attract specialists for that kind of money. Normal resources sometimes start on the second page of the search, but more often even further. Of the first search lines, only Wikipedia deserves attention, and even then not always. But her articles at least contain links to good materials and reviews.
On social networks, good information about nutrition can be found in those groups moderated by professionals.”
Diet therapy. What diseases can be corrected by nutrition? More details
Science for the people
“The main sources of reliable data on nutrition are electronic medical information databases, and among them the most popular is the English-language electronic medical library Pubmed,” says Moscow State University professor, Doctor of Medical Sciences and head of the National Research Center “Healthy Nutrition” Oleg Medvedev . — This is a huge archive of scientific publications in the most authoritative medical journals in the USA, Europe and other countries, many of them are available for review free of charge. The search system may seem complicated and incomprehensible at first, but detailed instructions have been developed for it. The main possible disadvantage is that to use this resource you must speak English.
To obtain reliable scientific data, first of all, you should pay attention to the so-called randomized controlled studies performed on large samples of people. They are randomly assigned to groups, and one of the groups is the control. This data will be the most reliable.
The next level of evidence comes from data obtained from experimental studies on animals. However, their results cannot be completely transferred (extrapolated) to people.
Additionally, you need to understand that any research that was sponsored by food manufacturers or other interested organizations is generally less credible. They often point more to the positive aspects of the product being studied.”
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