What is this nutrient? Its distinctive features, what it contains, when it should be consumed. No matter what type of diet you eat, adding legumes, nuts and seeds will improve your diet. Beans, peas, nuts, seeds, soybeans and lentils are extremely healthy natural foods. They're high in energy, a good source of plant-based protein, high in phytonutrients and fiber, and low in cholesterol and sodium. A diet that focuses on plant sources of protein may be beneficial in preventing diabetes and cardiovascular disease (CVD).
Advantages
Protein-rich plant foods include primarily legumes, grains, nuts, soy and seeds . The element is also present in vegetables and fruits, but in significantly smaller quantities.
Eating plant protein has numerous health benefits. Numerous evidence in favor of its importance gives reason for many nutritionists to recommend:
- Increase the presence of such compounds in the diet.
- Increase your consumption of seafood and low-fat dairy products.
- When consuming animal and poultry meat, try to choose the leanest options.
What are the benefits of vegetable protein?
- strengthens the immune system,
- prevention of colds,
- cancer prevention,
- saturates the body with fiber,
- restores natural microflora,
- does not contain cholesterol,
- easily and quickly absorbed,
- improves metabolism,
- normalizes digestion,
- relieves constipation,
- improve the functioning of the cardiovascular system,
- prevention of atherosclerosis,
- normalizes the process of hematopoiesis,
- diabetes prevention,
- stimulates the reproductive system,
- protects against obesity,
- energizes,
- gives strength,
- improves the condition of skin, hair and nails.
Harm from animal proteins
Consumption of animal proteins, especially in excessive quantities, leads to metabolic disorders, weakening of the human immune system and heart. In addition, excessive consumption of red meat provokes the development of cancer - red meat increases the risk of developing colon cancer.
If animal protein is so beneficial, then why do doctors themselves always advise giving it up during treatment for diseases of the cardiovascular and digestive system?
