Maggi diet: menu for 4 weeks and for every day, table, reviews and results

The Maggi diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is strictly fixed and unchangeable. It received this “broth” name from the name of its creator, and not because it is based on the use of the famous bouillon cubes.

The Maggi diet has already become a favorite among many Russian overweight women: following it guarantees very good results. The Maggi diet has nothing in common with the bouillon cubes of the same name. Looking like a queen is every woman's dream. But it’s one thing to dream while lying on the couch, and another, having completed theoretical training, to begin the practice called the Maggi diet.

Features of the Maggi diet

This method of fat-burning nutrition is based on reducing the calorie content of food by reducing the amount of carbohydrates consumed; protein foods will be a priority. The combination of these products with citrus fruits effectively helps with weight loss and this is a scientifically proven fact. The compiled menu activates various metabolic processes in the body, due to which accumulated fats are broken down. The diet lasts only 4 weeks, during which the woman loses 10-25 kg. The main thing is that with such nutrition she does not need to starve.

Its main feature is strict adherence to the prescribed diet. If the diet is interrupted at any week, it will need to be started again, as the positive effect will be lost. The same result will be observed when rearranging products due to inattentive reading of the menu.

The combination of selected products in each meal will not only cause pleasure from the dishes, but also maintain the woman’s health, since her body will receive all the necessary micronutrients in the required volume. Thanks to this diet, the following positive results are observed in organ function and general well-being:

• acceleration of the metabolic process;
• complete absorption of proteins;
• lack of hunger;
• burning fat;
• the condition of hair, skin and bones will improve;
• the feeling of fatigue will disappear;
• the emotional state will normalize, depressive states will disappear;
• The contours of the body will become beautiful and clearly defined.

Weight loss:

• in 1 week - from 2 to 3 kg;
• in week 2 - from 3 to 5 kg;
• after 3 weeks - up to 8 kg;
• at the end of the fourth week, a loss of 10-12 kg is observed.

Basic principles

The basic principles of the Maggi diet are its foundation, which precisely helps to get rid of excess weight. If you modify them, it will be a different weight loss system. They need to be learned in order to ultimately achieve the desired results.

1. This is a protein diet.
2. The carbohydrate content in products is minimal.
3. The main product is eggs or low-fat cottage cheese (depending on the option chosen).
4. Additional product: grapefruit.
5. The duration of the Maggi diet is either 2 or 4 weeks.
6. The first 2 weeks of the hunger strike - strict adherence to the nutrition schedule. The second 2 weeks - free flight, an arbitrary number of servings, any convenient time for eating... BUT! A very meager diet, a strict restriction on the menu according to the list of products.

It is unknown who developed this weight loss system, but this is correct weight loss from the point of view of physiology and medicine. An unusual tandem of protein products with citrus fruits gives an incredible effect in the fight against extra pounds. And all this is scientifically explainable.

History of creation. The name of the diet was given by the former Prime Minister of Great Britain, the well-known Iron Lady Margaret (abbreviated as Maggi) Thatcher. The nutrition system, which included 2 eggs with grapefruit for breakfast, was found in her old diary from 1979. Since then she has gained such popularity.

Nutrition rules

The principles of this diet are as follows:

• The menu compiled for each day is not subject to change. You are prohibited from consuming foods at other times, and also from abstaining from meals. For example, if you are told to eat a certain fruit in the morning, you should not eat it in the afternoon or evening;
• volume of daily fluid (pure water) - at least 3 liters;
• 1, 2 weeks – three meals a day at a certain time;
• unsweetened tea and coffee can be drunk in any volume with sweeteners;
• no oil or fat is used when preparing dishes;
• It is allowed to add salt, pepper, garlic and onions to dishes;
• 2-3 hours after a meal you are allowed to eat fresh vegetables;
• It is necessary to perform physical exercises daily;
• You can have dinner after 6 pm, but no later than 3 hours before going to bed;
• It is advisable to cook in an oven or slow cooker, and if they are not available, in a dry frying pan;
• It is not recommended to use the diet more than once. at 6 months;
• Before starting a diet, the body needs to be prepared so as not to cause disturbances in the gastrointestinal tract.

If you decide to use this technique, then study its rules and menu, and immediately evaluate your capabilities in terms of compliance with it.

Important: if you are not confident in yourself, then it is better not to use this method for losing weight, since breaking any rules or briefly interrupting the diet will reduce all results to zero.

Conditions and contraindications

This system has rational contraindications. However, any diet aimed at weight loss has a list of diseases and special conditions for which it cannot be used:

• pregnancy;
• lactation, or breastfeeding;
• allergic reaction to citrus fruits;
• diseases of the stomach, intestines, especially of an inflammatory nature;
• other diseases, chronic or in the acute stage;
• kidney and liver diseases.

The explanations are very simple: if a person is allergic to citrus fruits, then he will not be able to eat grapefruit and oranges, and the list of products cannot be changed.

Breastfeeding women and expectant mothers should not lose weight under any circumstances. If there are diseases that are associated with the stomach and intestines, any violation or restriction of nutrition will threaten the person’s condition.

What foods can you eat?

The main types of products that make up the Maggi diet menu for 4 weeks:

1. Vegetables and greens. They can be consumed boiled, baked, stewed, raw and frozen. For example, you can take it out of the freezer and steam a vegetable mixture of carrots, zucchini, cabbage, and peppers. When cooking, it is permissible to use only water, not broths.
2. Fruits. Prepared in the same form as vegetables. The diet contains citrus fruits - grapefruit or orange. Only they can be replaced with each other. Apples, kiwi, cherries, watermelons, pears, and pineapple are successfully combined. This set of fruits is good for correcting your figure and burning fat. In addition to some prohibited fruits, which will be discussed below, absolutely all berries and fruits are allowed.
3. Dairy products. Cottage cheese and cheese are chosen for a diet with a certain fat content. For the first, it should not exceed 9%, and for the second – 20%. At the last stage of Maggi, yogurt is introduced into the diet.
4. Seafood and low-fat fish. The most commonly used in diets are shrimp, pollock, cod, pike perch, and hake to prevent the deposition of fatty layers.
5. Eggs.
6. Bird. In this case, only lean types of meat (chicken, turkey) are allowed, and when consumed, the skin must be removed.
7. Animal meat is also allowed to be eaten only lean, boiled, stewed or baked. Diets usually use veal and beef. Eating meat by-products is allowed.
8. Flour products - bread, toast, rye bread or bread made from wholemeal flour, unsweetened dietary crackers.
9. Beverages. Unsweetened coffee and tea are good for toning, as well as without adding milk or cream. Still water and on rare occasions you can drink 1 glass of diet cola.
10. Pepper, onion, salt, garlic, gelatin, and ginger can be used as seasonings.
11. Stevia or agave syrup are allowed as sugar substitutes.

Important: when preparing dishes, it is better to use a minimum amount of seasonings, as spicy food will cause hunger.

List of prohibited products

The following foods are strictly prohibited in the Maggi diet:

1. Canned vegetables, meat and fish. In the last week, tuna without oil is allowed.
2. Milk.
3. Sweeteners - sorbitol and fructose, as well as pure sugar.
4. Jam and honey.
5. Potato.
6. Mushrooms.
7. Lentils, beans, beans.
8. As for fruits, bananas, mangoes, grapes, avocados, figs, and high-calorie dried fruits are not allowed.
9. Sauces and mayonnaise.
10. Vegetable and butter.
11. Confectionery.
12. Pasta and pastries.
13. Alcoholic drinks.

Advantages and disadvantages

Advantages of the Maggi food concept:

• rapid weight loss by reducing carbohydrate intake;
• a treat for people who love eggs;
• consuming large amounts of protein.

Flaws:

• high risk of “yo-yo” effect after finishing the diet;
• increased load on the digestive tract due to large amounts of protein;
• deterioration of the condition of people with high cholesterol;
• deterioration of the condition of people with impaired renal function.

Maggi diet - menu for 4 weeks in the table (egg version)

The egg version of the Maggi diet is based on the consumption of chicken eggs. Many believe that the presence of such a quantity of this product on the menu can be dangerous, since its consumption will cause an increase in cholesterol in the body. The discovery of scientists proves that the presence of eggs in food does not in any way affect this indicator in the blood. Below will be presented the Maggi egg diet for 4 weeks in the form of 4 tables.

I week. The body is preparing for a new diet.

Week II. The body gradually got used to the new diet and eggs are introduced daily, but breakfast does not change.

III week. The diet is changing significantly. During this period, you can eat food whenever and as much as you want.

IV week. The woman will have to divide the products prescribed for 1 day into 4-5 doses. The time between them should be at least 2-3 hours.

At the end of the 4th week of the Maggi diet, the number of kilograms lost is measured. Diet tables for the egg version will help a woman understand in advance whether she can eat this way.

How does weight loss happen?

The Maggi diet, depending on the chosen option (egg or curd), rebuilds the body’s functioning in a new way. Moreover, this happens gradually, over 2 or 4 weeks.

The result is long-awaited weight loss. And if you understand how this is achieved, you will be able to control the entire process from start to finish, thereby increasing the effectiveness of the fight against excess weight.

Here's how the functioning of your organs will change:

• metabolism will speed up;
• carbohydrates and fats will begin to be intensively burned;
• fatty acids will be decomposed;
• proteins, thanks to biotin (a component of the yolk), will be completely absorbed;
• the egg will give you a feeling of fullness that will last long enough so that you will not suffer from hunger;
• a grapefruit eaten for breakfast along with an egg will prolong it, so that until lunch you will not be drawn to refrigerators and fast foods;
• the body will spend a lot of energy digesting eggs (it lasts about 4 hours);
• By eating an additional 1 orange daily, you can increase the number of kilograms you lose.

Other processes that will be affected by the egg-curd diet will be a pleasant bonus:

• calcium will improve the condition of skin, hair, teeth, bones;
• there will be no fatigue and irritation syndrome, since calcium is a source of energy;
• muscle mass, despite losing weight, will remain, so that your body will acquire not only harmony, but also beautiful, prominent outlines;
• the nervous system will work as before and even better, thanks to the same calcium: irritation, bad mood and depression will not bother you.

Over the course of 4 weeks, you will feel how your body is transforming from the inside, and you will be able to observe the results in the mirror.

• 1 Week

The most difficult and stressful for the body, which will have to seriously adapt due to the new diet. You may experience slight dizziness and nausea during the day, which should go away after a glass of clean, cool water.

• 2 week

More calm, since the internal systems of the body are already accustomed to working in a new mode. Here the protein attack is intensified and even more eggs and cottage cheese are introduced into the diet. There may be problems with stool, which can be solved by drinking herbal laxative drinks.

• 3 week

Humbling and encouraging at the same time. The body submits to the new system of fasting, does not react to it with side effects, and for this you cancel the strict eating schedule and delight your empty stomach with food at any time convenient for you. The week will be difficult not so much for the body as for the person losing weight, since it is at this stage that you want to give up everything and go back to your usual way of life. But the results already visible on the scales force many to go to the bitter end.

• 4 week

Everything should be in harmony. Those losing weight are satisfied with the results and expect the end of the hunger strike. The body works without interruption.

The Maggi protein diet has been studied thoroughly by specialists, all its variants have been studied, so there can be no doubt about its effectiveness. If all its principles and rules are strictly followed, there will be no failures, and at the finish line you can be truly proud of yourself.

Keep in mind. To lose weight on the Maggi diet, it is useless to use eggs that are more than a week old, since the amino acids from them disappear after this period.

Maggi diet: curd version

This diet plan is recommended for women who have high acidity. Also, the curd version will be a great alternative if you don’t really like eggs. Its only difference is that eggs in the menu must be replaced with low-fat cottage cheese (up to 9%).

Before starting a diet, you need to weigh yourself to know exactly how many kilograms you are losing every day. With this method of losing weight, it is advisable to measure weight in the morning, after going to the toilet.

Based on the tables of the egg version, the woman composes her menu. Breakfast for the first two weeks consists of cottage cheese (up to 200 grams) and fruit, and the remaining meals can already be varied with vegetables and meat. The second 2 weeks do not have clear instructions for each meal. A list of products for the day is given, and the woman can choose what to eat and at what time.

Important: in the last 2 weeks you need to eat fractionally, at least 4-5 rubles. in a day.

Additional information about the diet

To get a good result, you need to buy a kitchen scale, which you will need to use occasionally. The fact is that according to the rules, if the exact amount of a product is indicated on the menu, then you cannot consume it in larger or smaller quantities.

If the exact number of vegetables or fruits is not indicated on the fasting day, you can eat them unlimitedly.

Note!

In addition to the diet, you do not need to buy any vitamin complex. The menu is very rational and balanced, taking into account all the body’s needs for microelements and vitamins.

If you messed something up or didn’t understand, or didn’t manage to eat this or that product on time, you’ll have to start all over again.

In case of incorrect use of the menu or any error, start the process of going through the Maggi diet from the very first day.

Recipes of allowed dishes

Let's present some detailed recipes for this diet:

1. Salad "Red Trio". To prepare it, you need to take the following products: 1 red pepper, 1 red onion, 1 pomegranate, 20 cherry tomatoes, a little parsley and a large bunch of cilantro. Season the salad with salt, ground black pepper and lemon juice. The pepper is baked in the oven until the skin turns black. It is then peeled and the pepper is cut into cubes. The onion is peeled and cut into half rings. Tomatoes are cut into halves. The greens are finely chopped. The ingredients are mixed well in a salad bowl and poured with dressing. Let the salad soak for 15 minutes. and it can be consumed.
2. Steamed salmon. Take 2 fish steaks and put them in a pan. Then pour in the marinade, which is prepared from 2 tbsp. soy sauce and 1 tsp. lemon juice. For 30 min. The pan is placed in the refrigerator. After the time has passed, the fish is taken out and each piece is wrapped in foil. The salmon is cooked in a steamer for 20 minutes. If you don’t have it, you can use a pan one-third filled with water and a colander placed on top of it. Place the fish in a colander, cover with a lid and cook until done.
3. Minced meat roll. 500 gr. mince the beef several times along with 1 onion. Then break an egg into the resulting minced meat, add salt and pepper and mix well. The baking sheet is lined with cling film, and minced meat is laid out on it, a layer thickness of no more than 1.5 cm. A chopped egg, finely chopped herbs and a clove of garlic are poured onto it. The roll is rolled up, placed in foil and baked in the oven for 30 minutes. at 180 degrees.
4. Chicken breast. Rub 1 breast of broiler chicken with salt. Then chop the basil, cilantro, dill and mix. Add 4 cloves of garlic, 0.5 tsp each. lemon juice, red and black pepper. This entire mixture is placed into pre-made cuts on the broiler breast. Place it on a baking sheet and bake in the oven for 30-40 minutes.
5. Eggplant with garlic. 2 medium eggplants are cut into halves lengthwise, placed on a wire rack and placed in the oven. Baking temperature – 180 degrees. After 1 hour, they are taken out and rubbed with garlic. The halves can then be cut into pieces.

How to get out of a diet correctly

The answer to this question lies in the following principles:

1. In 4 weeks, a woman’s body gets used to fractional nutrition, consisting of small portions of certain foods, so you should not immediately exclude them from your menu and double the portions, or switch to three meals a day.
2. Do not eat 3 hours before bedtime.
3. Drink clean water daily in an amount of at least 1.5 liters.
4. It is also not recommended to consume alcohol, sweets and very fatty foods for 2 weeks, as their intake into the body can lead to disruptions in the functioning of the gastrointestinal tract. This food will need to be introduced gradually.

Reviews from people losing weight and opinions of experts

Judging by reviews on the Internet, the Maggi diet gives a lasting effect in the form of a loss of 10-15 kg. Its advantages include:

• varied menu;
• quick loss of extra pounds;
• absence of strict restrictions;
• development of discipline.

Over 4 weeks, the size of the stomach decreases, which helps maintain weight in the future. As a result, a person rarely experiences bouts of hunger. Thus, the diet has quite a lot of fans. There is no consensus among experts about the effectiveness of Maggi.

Nutritionists warn about contraindications to the diet. So, Maggi is not suitable for people with allergies to citrus fruits. Doctors allow the possibility of replacing eggs with cottage cheese. This will be another gentle nutrition program.

For a long time, eggs were considered dangerous due to the myth about harmful cholesterol in the yolk. Today it has been proven that the natural fats included in the product are well absorbed by the body and do not cause the accumulation of organic fat-like compounds.

Experts advise buying a product obtained from domestic chickens from trusted manufacturers and washing the shells before cooking. It is better to buy small eggs, they contain more nutrients.

Advantages and disadvantages

Main advantages:

• has no age restrictions;
• The magic of the diet lies in a stable weight figure after its end, if the rules for exiting it are followed, i.e. calories will increase gradually;
• there is no need for daily calorie counting;
• very simple and affordable dishes;
• the possibility of consuming a certain product in an unlimited amount, if a specific norm is not specified;
• There is no need to take additional vitamin and mineral complexes. The components necessary for health enter the body with food;
• the woman does not feel hungry;
• weight begins to decrease in the first days;
• It is allowed to use salt and some seasonings, so the food will not be tasteless.

No matter how wonderful and magical the diet is, it also has the following disadvantages:

• it is necessary to strictly follow the menu for four weeks;
• the basis of the diet includes citrus fruits and eggs, which are the most allergenic foods;
• It is not always convenient to combine this technique with work, since in the first 2 weeks it requires eating at a clearly defined time.

The problem of losing weight always worries women. To solve this issue, the Maggi diet was developed for 4 weeks, the menu of which is described in detail in the tables. It allows a woman not to remain hungry and at the same time lose weight well. Its magic is that the lost kilograms do not come back if you follow all the conditions for leaving the diet.

Doctor's opinion

The method allows you to significantly lose weight. Almost all foods allowed by the diet can be consumed in unlimited quantities. The diet does not involve giving up salt, which has a positive effect on a woman’s general health. Weight begins to decrease already in the first days of losing weight.

However, it is worth remembering that the method still limits the daily menu for a fairly large period of time. The basis of the diet is eggs and citrus fruits. They are allergens. Taking them in large quantities can provoke a negative reaction in the body. A person still experiences a lack of a number of substances. Therefore, it is recommended to follow a weight loss regimen by taking a vitamin-mineral complex. The method is quite inconvenient to combine with other activities. Thus, working people may face a problem due to the fact that they need to eat at a strictly defined time.