Maggi diet - menu for 4 weeks for every day for egg and curd diet options

Original menu for 4 weeks, rules, recommendations, as well as the correct way out of the Maggi diet. How many kilograms can you lose on the Maggi diet, and what do reviews of those losing weight say? Read more about everything in this article!

Maggi is a low-carb diet that burns fat in 4 weeks. This is an effective nutrition system that was compiled specifically for Margaret Thatcher. During weight loss, the body does not suffer from nutritional deficiencies, because the menu contains all the necessary vitamins and minerals. However, Maggi is not for everyone.

Features of the Maggi diet

This method of fat-burning nutrition is based on reducing the calorie content of food by reducing the amount of carbohydrates consumed; protein foods will be a priority. The combination of these products with citrus fruits effectively helps with weight loss and this is a scientifically proven fact. The compiled menu activates various metabolic processes in the body, due to which accumulated fats are broken down. The diet lasts only 4 weeks, during which the woman loses 10-25 kg. The main thing is that with such nutrition she does not need to starve.

Its main feature is strict adherence to the prescribed diet. If the diet is interrupted at any week, it will need to be started again, as the positive effect will be lost. The same result will be observed when rearranging products due to inattentive reading of the menu.

The combination of selected products in each meal will not only cause pleasure from the dishes, but also maintain the woman’s health, since her body will receive all the necessary micronutrients in the required volume. Thanks to this diet, the following positive results are observed in organ function and general well-being:

• acceleration of the metabolic process;
• complete absorption of proteins;
• lack of hunger;
• burning fat;
• the condition of hair, skin and bones will improve;
• the feeling of fatigue will disappear;
• the emotional state will normalize, depressive states will disappear;
• The contours of the body will become beautiful and clearly defined.

Weight loss:

• in 1 week - from 2 to 3 kg;
• in week 2 - from 3 to 5 kg;
• after 3 weeks - up to 8 kg;
• at the end of the fourth week, a loss of 10-12 kg is observed.

Reviews

I decided to try Maggi out of desperation - other diets, like stricter diets, didn’t help! Probably, indeed, the body needed to readjust for a while for the metabolism to return to normal. Exactly 28 days later, I celebrated the end of proper weight loss on the Maggi diet and noted that 10.5 kg were gone! Hooray! I feel like a real beauty!

Nina, 19 years old, student

I’ve been familiar with this diet for fourteen years, I go on it about once every 10-14 months and then I try not to overindulge in my mother-in-law’s cakes and cutlets)) After Maggi I feel fine, I don’t lose my hair, I don’t throw myself at home from lack of sugar) ) In general, I'm happy with everything. And who else is suitable - it’s all individual.

Alexandra, 48 years old, housewife

My husband literally slipped Maggi to me when I was about to drink a very dubious weight loss tea, which promised to erase, it seems, up to 40 kg from me in a month. Now I understand how stupid she was! Well, is it really possible to risk your health when there are options that have been proven for years and by thousands of people? And even if the result does not force me to change my entire wardrobe, the 6 kg that I lost is quite enough for me. The main thing is that after Maggi the body recovers very quickly.

Svetlana, 32 years old, architect

Nutrition rules

The principles of this diet are as follows:

• The menu compiled for each day is not subject to change. You are prohibited from consuming foods at other times, and also from abstaining from meals. For example, if you are told to eat a certain fruit in the morning, you should not eat it in the afternoon or evening;
• volume of daily fluid (pure water) - at least 3 liters;
• 1, 2 weeks – three meals a day at a certain time;
• unsweetened tea and coffee can be drunk in any volume with sweeteners;
• no oil or fat is used when preparing dishes;
• It is allowed to add salt, pepper, garlic and onions to dishes;
• 2-3 hours after a meal you are allowed to eat fresh vegetables;
• It is necessary to perform physical exercises daily;
• You can have dinner after 6 pm, but no later than 3 hours before going to bed;
• It is advisable to cook in an oven or slow cooker, and if they are not available, in a dry frying pan;
• It is not recommended to use the diet more than once. at 6 months;
• Before starting a diet, the body needs to be prepared so as not to cause disturbances in the gastrointestinal tract.

If you decide to use this technique, then study its rules and menu, and immediately evaluate your capabilities in terms of compliance with it.

Important: if you are not confident in yourself, then it is better not to use this method for losing weight, since breaking any rules or briefly interrupting the diet will reduce all results to zero.

The magic of health

The word “health” does not have a plural form, so it is worth remembering that we have only one. Love for the world is a wonderful cure for depression: creativity, sports, hobbies, travel - those things that fill life with meaning and food with aftertaste. After an eventful, productive day, you won’t need to “eat up” your sadness with four cakes.

Take care and love, care for your body like a blooming garden and enjoy the new day. The most magical charm radiates from a mood, a smile and a healthy body.

It is unknown whether Dr. Atkins wrote a nutrition plan for Margaret Thatcher before the election. But a diet with a beautiful legend and a magical name will occupy minds and transform bodies in 2021.

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What foods can you eat?

The main types of products that make up the Maggi diet menu for 4 weeks:

1. Vegetables and greens. They can be consumed boiled, baked, stewed, raw and frozen. For example, you can take it out of the freezer and steam a vegetable mixture of carrots, zucchini, cabbage, and peppers. When cooking, it is permissible to use only water, not broths.
2. Fruits. Prepared in the same form as vegetables. The diet contains citrus fruits - grapefruit or orange. Only they can be replaced with each other. Apples, kiwi, cherries, watermelons, pears, and pineapple are successfully combined. This set of fruits is good for correcting your figure and burning fat. In addition to some prohibited fruits, which will be discussed below, absolutely all berries and fruits are allowed.
3. Dairy products. Cottage cheese and cheese are chosen for a diet with a certain fat content. For the first, it should not exceed 9%, and for the second – 20%. At the last stage of Maggi, yogurt is introduced into the diet.
4. Seafood and low-fat fish. The most commonly used in diets are shrimp, pollock, cod, pike perch, and hake to prevent the deposition of fatty layers.
5. Eggs.
6. Bird. In this case, only lean types of meat (chicken, turkey) are allowed, and when consumed, the skin must be removed.
7. Animal meat is also allowed to be eaten only lean, boiled, stewed or baked. Diets usually use veal and beef. Eating meat by-products is allowed.
8. Flour products - bread, toast, rye bread or bread made from wholemeal flour, unsweetened dietary crackers.
9. Beverages. Unsweetened coffee and tea are good for toning, as well as without adding milk or cream. Still water and on rare occasions you can drink 1 glass of diet cola.
10. Pepper, onion, salt, garlic, gelatin, and ginger can be used as seasonings.
11. Stevia or agave syrup are allowed as sugar substitutes.

Important: when preparing dishes, it is better to use a minimum amount of seasonings, as spicy food will cause hunger.

A lady must be in shape

We love beautiful stories. Margaret Thatcher, the Iron Lady, left a meal plan in her diary, which later became the basis for Maggi. The plan was discovered in Margaret's archive, and was written by Robert Atkins himself, the same one who discovered the biochemical process when the body, deprived of carbohydrates, is forced to use fats as the main source of nutrition.

Margaret, according to the generally accepted version, followed a diet in 1979. In the 70s, a “dietary revolution” occurred, caused by the publication of Dr. Atkins’ book. Low-carb diets have become fashionable. Of course, the First Lady must “be in trend.” Journalists spread the story of the “secret diet” throughout Foggy Albion, and in the 21st century they again brought it out of the bins.

List of prohibited products

The following foods are strictly prohibited in the Maggi diet:

1. Canned vegetables, meat and fish. In the last week, tuna without oil is allowed.
2. Milk.
3. Sweeteners - sorbitol and fructose, as well as pure sugar.
4. Jam and honey.
5. Potato.
6. Mushrooms.
7. Lentils, beans, beans.
8. As for fruits, bananas, mangoes, grapes, avocados, figs, and high-calorie dried fruits are not allowed.
9. Sauces and mayonnaise.
10. Vegetable and butter.
11. Confectionery.
12. Pasta and pastries.
13. Alcoholic drinks.

Maggi diet - menu for 4 weeks in the table (egg version)

The egg version of the Maggi diet is based on the consumption of chicken eggs. Many believe that the presence of such a quantity of this product on the menu can be dangerous, since its consumption will cause an increase in cholesterol in the body. The discovery of scientists proves that the presence of eggs in food does not in any way affect this indicator in the blood. Below will be presented the Maggi egg diet for 4 weeks in the form of 4 tables.

I week. The body is preparing for a new diet.

Week II. The body gradually got used to the new diet and eggs are introduced daily, but breakfast does not change.

III week. The diet is changing significantly. During this period, you can eat food whenever and as much as you want.

IV week. The woman will have to divide the products prescribed for 1 day into 4-5 doses. The time between them should be at least 2-3 hours.

At the end of the 4th week of the Maggi diet, the number of kilograms lost is measured. Diet tables for the egg version will help a woman understand in advance whether she can eat this way.

Maggi diet: curd version

This diet plan is recommended for women who have high acidity. Also, the curd version will be a great alternative if you don’t really like eggs. Its only difference is that eggs in the menu must be replaced with low-fat cottage cheese (up to 9%).

Before starting a diet, you need to weigh yourself to know exactly how many kilograms you are losing every day. With this method of losing weight, it is advisable to measure weight in the morning, after going to the toilet.

Based on the tables of the egg version, the woman composes her menu. Breakfast for the first two weeks consists of cottage cheese (up to 200 grams) and fruit, and the remaining meals can already be varied with vegetables and meat. The second 2 weeks do not have clear instructions for each meal. A list of products for the day is given, and the woman can choose what to eat and at what time.

Important: in the last 2 weeks you need to eat fractionally, at least 4-5 rubles. in a day.

Contraindications to compliance

The authors of the diet claim that the method is gentle and does not have a negative effect on the human body. However, the method of losing weight still has a number of contraindications. It is recommended to abandon the weight loss method if you have:

• increased stomach acidity;
• swelling that occurs after eating cottage cheese;
• egg allergies.

Childhood and old age, lactation, pregnancy are also reasons for refusing to follow a diet.

Recipes of allowed dishes

Let's present some detailed recipes for this diet:

1. Salad "Red Trio". To prepare it, you need to take the following products: 1 red pepper, 1 red onion, 1 pomegranate, 20 cherry tomatoes, a little parsley and a large bunch of cilantro. Season the salad with salt, ground black pepper and lemon juice. The pepper is baked in the oven until the skin turns black. It is then peeled and the pepper is cut into cubes. The onion is peeled and cut into half rings. Tomatoes are cut into halves. The greens are finely chopped. The ingredients are mixed well in a salad bowl and poured with dressing. Let the salad soak for 15 minutes. and it can be consumed.
2. Steamed salmon. Take 2 fish steaks and put them in a pan. Then pour in the marinade, which is prepared from 2 tbsp. soy sauce and 1 tsp. lemon juice. For 30 min. The pan is placed in the refrigerator. After the time has passed, the fish is taken out and each piece is wrapped in foil. The salmon is cooked in a steamer for 20 minutes. If you don’t have it, you can use a pan one-third filled with water and a colander placed on top of it. Place the fish in a colander, cover with a lid and cook until done.
3. Minced meat roll. 500 gr. mince the beef several times along with 1 onion. Then break an egg into the resulting minced meat, add salt and pepper and mix well. The baking sheet is lined with cling film, and minced meat is laid out on it, a layer thickness of no more than 1.5 cm. A chopped egg, finely chopped herbs and a clove of garlic are poured onto it. The roll is rolled up, placed in foil and baked in the oven for 30 minutes. at 180 degrees.
4. Chicken breast. Rub 1 breast of broiler chicken with salt. Then chop the basil, cilantro, dill and mix. Add 4 cloves of garlic, 0.5 tsp each. lemon juice, red and black pepper. This entire mixture is placed into pre-made cuts on the broiler breast. Place it on a baking sheet and bake in the oven for 30-40 minutes.
5. Eggplant with garlic. 2 medium eggplants are cut into halves lengthwise, placed on a wire rack and placed in the oven. Baking temperature – 180 degrees. After 1 hour, they are taken out and rubbed with garlic. The halves can then be cut into pieces.

Recipes

A simple and satisfying dish is a salad with chicken and cucumbers. To prepare it, divide the breast, cooled after boiling, into individual fibers and cut the vegetables into thin strips. Then grate the cheese and add it to other products. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it brew. Ingredients:

• chicken breast – 1 piece;
• fresh cucumbers – 2 medium-sized pieces;
• hard cheese – 50 g;
• soy salt sauce – 2 tablespoons;
• fresh lemon juice – 1 spoon.

You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles, which should be placed on a flat dish. Pepper it and add some salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave/oven until the cheese melts. The result is a tasty and nutritious dietary dish.

How to get out of a diet correctly

The answer to this question lies in the following principles:

1. In 4 weeks, a woman’s body gets used to fractional nutrition, consisting of small portions of certain foods, so you should not immediately exclude them from your menu and double the portions, or switch to three meals a day.
2. Do not eat 3 hours before bedtime.
3. Drink clean water daily in an amount of at least 1.5 liters.
4. It is also not recommended to consume alcohol, sweets and very fatty foods for 2 weeks, as their intake into the body can lead to disruptions in the functioning of the gastrointestinal tract. This food will need to be introduced gradually.

Advantages and disadvantages

Main advantages:

• has no age restrictions;
• The magic of the diet lies in a stable weight figure after its end, if the rules for exiting it are followed, i.e. calories will increase gradually;
• there is no need for daily calorie counting;
• very simple and affordable dishes;
• the possibility of consuming a certain product in an unlimited amount, if a specific norm is not specified;
• There is no need to take additional vitamin and mineral complexes. The components necessary for health enter the body with food;
• the woman does not feel hungry;
• weight begins to decrease in the first days;
• It is allowed to use salt and some seasonings, so the food will not be tasteless.

No matter how wonderful and magical the diet is, it also has the following disadvantages:

• it is necessary to strictly follow the menu for four weeks;
• the basis of the diet includes citrus fruits and eggs, which are the most allergenic foods;
• It is not always convenient to combine this technique with work, since in the first 2 weeks it requires eating at a clearly defined time.

The problem of losing weight always worries women. To solve this issue, the Maggi diet was developed for 4 weeks, the menu of which is described in detail in the tables. It allows a woman not to remain hungry and at the same time lose weight well. Its magic is that the lost kilograms do not come back if you follow all the conditions for leaving the diet.

For some benefit and for some harm

The Maggi food scheme is intended for every healthy person who needs to quickly lose excess weight. It is contraindicated for the following diseases:

• stroke;
• gout;
• gallbladder disease;
• intestinal diseases;
• Crohn's disease;
• type 2 diabetes (pharmacological treatment);
• type 1 diabetes (insulin use);
• disorders of the circulatory system in the non-acute phase;
• oncological diseases (at least 2 years after successful treatment);
• autoimmune thyroid disease;
• heart disease, heart attack, angina pectoris, arrhythmia (in the acute phase);
• kidney disease;
• all liver diseases.

The diet is not suitable for people who:

• suffer from allergies to: milk;
• soy;
• eggs;
• celery.