Products and recipes

Carbohydrates Since carbohydrates are primarily used for energy production, they are used in sports nutrition

Hi all! My friends, I want to tell you about green tea for weight loss, how to lose weight

Kefir is a fermented milk product that is fermented from cow's milk using fungi. The drink is thick,

Cereal bread became known to people only at the end of the last century, so this product can be safely

“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months

Publication in the group: Healthy eating (HE) The popularity of dietary dishes made from chicken breast is based

Calorie content, BJU, GI The table shows the calorie content, BJU and GI of light chicken soup: Indicators

Calorie table for different types of flour Calorie content of flour and BJU (proteins/fats/carbohydrates) varies depending on the type of product.

With age, metabolic processes in women's bodies slow down, and physical activity decreases. These and others

Salads Main courses Dessert The separate nutrition system is very effective and easy to put into practice